Autumn recipes for dishes from seasonal vegetables and fruits. Autumn recipes for dishes from seasonal vegetables and fruits What can be prepared from the gifts of autumn

Stuffed bell peppers in the oven are cooked as if in own juice... It turns out not boiled peppers, but baked, as if exhausted. And this is also very tasty, especially with spices!

Somehow I came across a simple bean soup recipe. I cooked it in half an hour. The soup turned out to be new and very tasty. The bean soup really enjoyed my nephews. And, since children love, it means - a test!

It's eggplant and tomato season. It is necessary to take advantage of this and saturate their body useful properties! And so that the vegetables do not get bored, I suggest you such a dish - an eggplant casserole with meat.

Eggplant with parmesan is original appetizer which can be served hot or cold. But usually it is difficult to resist and let it cool down a little :) She is so delicious.

Beetroot and pickled cucumber salad is a great addition to the main course. It can also be prepared as independent dish and eat with black bread.

Carrot salad with beets - that's what I suggest you cook. Carrots, like beets, have a huge supply of nutrients, and together these two components are a guarantee of health.

Simple to execute and delicious snack made from cauliflower with egg. It prepares quickly, perfectly suits for "transportation" (in a bag - to work), it is perfectly stored for several days.

Fennel puree is made with garlic, so it turns out a little spicy dish... Easily and quickly, using a blender, you can prepare a side dish for meat, fish or salad. Cooking fennel puree!

Sunflower salad with corn

Sunflower salad with corn is colorful, tasty, will delight both children and adults. He always attracts attention with his appearance and has excellent taste. The ingredients for the salad are stacked in layers.

Bean curry - spicy indian dish... It can be served with vegetables, meat, poultry, fish. Real curry is made with the obligatory spices and is available for purchase. I cook curry with canned beans.

Today we will prepare a salad from one of the most valuable vegetables that nature has given us - beets. Peculiarity of this recipe the fact that the beets are prepared in a way invented by the Georgian people.

Scientists call potatoes a "botanical masterpiece". This root vegetable is one of the most valuable on earth. There are simply not many options for its preparation, one of them is potato casserole with bacon.

In the forest I gathered almost a basket of mushrooms. She hung up a few to dry, and fried the rest with potatoes. Mokhoviks with potatoes came out notable! Served with sour cream and fried onions. Real jam!

Resting at the end of summer in the village, I often cook simple dishes... The forest and the garden are nearby, therefore fresh potatoes and mushrooms are always at hand. Umbrellas with potatoes are one of such simple and favorite dishes.

Shiitake mushrooms with potatoes are prepared in the same way as other mushrooms. One exception is that shiitakes cook faster. You should be aware that in the case of Shiitake, only hats are used, the legs are usually thrown away.

Oh, who can resist fried potatoes with onions and honey agarics? I personally cannot. If you are also not indifferent to mushrooms - read the recipe!

Lung recipe and a delicious summer salad for the whole family. Sour apples, sweet red onions and fresh herbs with a light balsamic vinegar sauce - what you need for a divine meal.

Very fresh and light vegetable salad with meat that you just can't help but like! Ingredients that are perfectly combined with each other make it a great addition to any hot dish.

There are only three ingredients, but what a colorful and tasty dish we get! You can please your family with an unusual dinner, feel free to put boats on the festive table. I share the recipe!

In vegetable season, it's time to recharge with vitamins and discover new dishes! For example, here's a way to cook asparagus with mushrooms in a white sauce - healthy, affordable and very tasty, I advise :)

Cooking beans with meat in a pot is very simple. The only thing is the beans themselves. If there are no canned ones on hand, then you will have to soak the beans overnight, and then cook for another hour. True, the dish is worth it!

Delicious and hearty pie with a thin crumbly dough. He prepares easily and quickly, and you can feed the whole family with them, because those who are indifferent to this culinary masterpiece definitely won't stay.

Everyone knows how to cook potatoes in sour cream at home, and each housewife has her own recipe. I love to bake potatoes with sour cream in pots, so I share with you simple recipe!

I liked fried pork with bell pepper when I was vacationing in sunny Bulgaria. The recipe for pork with bell pepper is very simple, but the dish turns out to be royal. Recommend!

Fried pies with cabbage - this is another story of our childhood and a taste that we will not confuse with anything. Have an evening of memories with warm aromatic cakes.

Personally, my homemade casserole with potatoes and fish always turns out to be very juicy, which is why it occupies a high place in the ranking of my favorite dishes. Try it, simple, economical and tasty!

The cucumber and pepper salad comes out fresh, cold and ... hot! Hot in its severity. It includes bitter pepper and it's just wonderful! This salad will become a real highlight of your lunch or dinner.

The national Georgian dish of beans, which everyone should try at least once. In addition, it can be attributed to lean and vegetarian dishes, so it is suitable for absolutely everyone.

I share my own way of making fried potatoes with mushrooms - a simple but very popular dish. And it is not surprising - it is fast, tasty, satisfying, and does not require any special financial costs. Ideally:)

Combining mushrooms with potatoes is always delicious! I propose a recipe for cooking porcini mushrooms with potatoes, a hearty dish, rich in fiber, but not fatty. Great option for the lunch menu.

The recipe for cooking oyster mushrooms, fried with potatoes, is somewhat at odds with the generally accepted technology for cooking mushrooms fried with potatoes. Do you want to know how? Read the recipe with step by step photos!

I offer you a simple recipe for stewed potatoes with mushrooms, which, moreover, takes record little effort to cook it. And the result will definitely delight you - the mushroom aroma and very juicy potatoes! :)

Salad with kirieshki and beans - insanely simple to prepare, but hearty and delicious salad that even students can afford. It goes well with beer. Find out how to make a salad with kirieshki and beans!

Cauliflower with egg and cheese is baked in the oven. The dish turns out to be healthy and satisfying. By the way, it is suitable for children and expectant mothers. In it lean dish you can add your favorite chopped nuts.

The recipe for cooking potatoes with mushrooms in a pan is, I tell you, a classic of the genre! One of the most popular "vegetarian" meals in our family - I hope you enjoy it too.

An irreplaceable recipe for a vegetarian family is bean cutlets. Cutlets without meat, no matter how surprising it sounds, turn out to be surprisingly tasty and satisfying. A complete hot bean dish.

We always make potatoes with bacon in foil at picnics, but in winter it is good to make them in the oven in foil. The potatoes are saturated with the aroma of bacon, they seem to "get married", and the result is a luxury potato!

Tomato jam is ideal during the cold season. Especially at a time when stores are filled with "plastic" products, and longing for summer and its tastes becomes impossible. The jam takes 2 hours to prepare.

It is good to cook zucchini with garlic in the oven if you want to reduce the amount of fat that you will certainly get with oil if you fry the zucchini the usual way... Very tasty, but not so fatty.

I am telling you how to cook potatoes in a roasting sleeve - it's quick, simple, healthy and very tasty! I advise you to pay special attention to this recipe for ladies who care about their figure.

Cauliflower in cream - a delicious dish with a rich creamy taste tender cabbage and cream, as well as rosy cheese crust... The dish is baked in the oven, and it will take half an hour to cook it.

Spicy salad from apples and cucumbers will delight you not only with new taste sensations, but also with the availability of ingredients. Bright, original, rich - you can't help but like such a salad!

Breaded cauliflower is more like lush pies that go great with different sauces cold. It is not a shame to serve such a dish as an appetizer on a festive table. Preparing quickly.

Young potatoes are sweet, cook faster and do not need to be peeled. I cook young potatoes in the oven as soon as they appear. Served with fresh vegetable salad.

I love salads with crackers. At the same time, you can cook crackers yourself, or you can immediately smoke ready-made ones. A delicious and satisfying salad is obtained with canned corn and croutons. Try it!

Pike in the oven with potatoes - royal dish... And if also caught with your own hands! The dish is perfect for a celebration. I came out with fragrant and juicy pieces with well-fried potatoes.

Potatoes with cracklings - a chic dish in the season young potatoes... The dish is prepared very simply, within 45 minutes and is not expensive at all. Delicious, satisfying and simple!

A simple recipe for potatoes with mushrooms in the oven will help you to build at any time delicious dinner or lunch for the whole family. Nothing complicated simple ingredients but the dish is very tasty and original.

Roasted melon is a simple and very original appetizer. I really like it, especially when you get tired of fresh melon. This appetizer is perfect for a small celebration. And she prepares quickly!

When I need to create something tasty and fast in a short time, I make a salad with beans and cheese. I take canned beans, grate cheese, add a couple more ingredients and you're done!

How many different delicious dishes can be made from potatoes - hard to count. For example, potatoes with liver are very tasty and satisfying. It's simple!

A colorful salad with tuna and corn will decorate any festive table... It has a lot of ingredients and they go well together. Plus it can be refueled olive oil or mayonnaise.

Rice with peas and corn is a great and colorful side dish. It can be done as with fresh vegetables, and with frozen and canned (this applies to corn). The dish is prepared quickly and easily.

Vegetable soup with celery has been known to me for a very long time. True, for me this is a soup in the weight loss program, so I perceive it as useful and healing. I share the recipe - I hope it will come in handy for someone!

Last year's zucchini harvest was so plentiful that, perhaps, there are no such recipes with this vegetable that I would not have tried. But this old and tried one is one of the best!

I suggest very simple and at the same time very original recipe salad, which in our family we call the garden salad. Everything is simple and ingenious, the main feature is the serving of the dish. Meet!

I found on the Internet very original salad from corn and mushrooms. It looks great on the table, combines interesting components and will be a discovery for guests at your celebration.

Rice with beans is a dish that can be cooked in minutes. Moreover, it is satisfying and tasty. Great for dinner on weekdays. You can also cook it with yesterday's rice.

What Slav doesn't like potatoes with meat ?! I really like potatoes stuffed with minced meat... The result is a new interpretation of a classic dish. Delicious and beautiful! Any mince is suitable for a dish.

Vegetables for the festive table can be served in an original way. It will not take much time, but it will look very impressive. The boats look great on the table. bell pepper... Great voyage!

Hearty and very tasty khychiny with potatoes is prepared by my friend's mother. The dish is awesome, especially with sour cream or yogurt and garlic sauce. I tried to cook it myself. Happened! Recommend!

Good mood and good figure guarantees me ginger tea with garlic. I fill in a full thermos and drink during the day. I advise everyone to replace morning coffee with such a healthy vitamin drink.

Pumpkin season in the pan: Butternut squash and kabocha are cooked under a pillow of rusks, parsley and cheese.

Recipe:

Alton Brown uses four Breburn apples in his version of Fall's flagship dessert: the pulp is extracted and the apples are stuffed with a mixture of oatmeal, brown sugar, ginger and cinnamon.

Recipe:

To speed up the process, the sweet potato is cooked in the microwave. Mash it and add brown oil and toasted sage.

Recipe:

In this recipe, Guy Fier uses both the seeds and acorn gourd pulp by baking them separately and then combining them in the final dish. The filling is full of rich flavors of onion, bell pepper and goat cheese.

Recipe:

When the season is in full swing, pears are very good on their own. In this 3-ingredient dish, soft blue cheese and some honey are added to the fruit slices.

Recipe:

To highlight the sweetness of butternut squash, Alex Guarnaschelli uses brown sugar and molasses. But the dish remains spicy thanks to ginger (fresh and ground), cinnamon, cloves and freshly squeezed orange juice.

Recipe:

In this pie, which is cooked in a slow cooker, the usual pineapple or apple is replaced by Bere Bosc pears. Add fruit, pour out the dough and the rest will do kitchen appliances.

Recipe:

This side dish combines fruits and vegetables, sweet and spicy. Bosc pears and parsnips are prepared in a white wine sauce and chicken broth, and the piquancy is given by ginger and red pepper flakes.

Recipe:

Simple delicious dessert no frills: green apples are cooked in butter with spices and brown sugar and then served with ice cream.

Recipe:

Take advantage of this pumpkin's similarity to spaghetti: prepare baked tomato marinara sauce for it. (In addition, the pumpkin also acts as a "plate".)

Recipe:

This recipe combines two seasons: different types pumpkins in one bright dish. The turkey breast serves as a protein base, while salsa verde and tortilla add Mexican flavor.

Recipe:

Bake the squash with balsamic vinegar and honey until caramelized and covered with a sweet and sour frosting.

Recipe:

Half stew, half mashed potatoes, this dish combines browned leeks and apples with acorn pumpkin puree. A head of garlic baked until soft is added to the pumpkin, which gives a distinct flavor to the cozy autumn dish.

Recipe:

Pumpkin gives autumn flavor to salted soup, classic dish with corn. The finishing touch is avocado slices.

Recipe:

Green salad has never been so simple and aromatic. Three ingredients - young spinach, goat cheese and walnuts - mixed with a simple vinaigrette dressing to which oil is added walnut.

Recipe:

Puree boiled kohlrabi cabbage with butter and cream, add olive oil and parsley, and you get great alternative habitual mashed potatoes.

Recipe:

It's a beef and pumpkin stew with an Italian touch: Jada De Laurentiis adds Marsala wine and sun-dried tomatoes.

Recipe:

The gnarled celery root turns into a delicate puree, revitalizing the familiar potato dish... Using a vegetable cutter grinder will help you achieve the perfect texture.

Recipe:

Seasonal mushrooms easily become the main ingredient in a salad. Here their bright taste is emphasized by aromatic thinly sliced ​​red onions and grated pecorino cheese.

Recipe:

The base of this salad is kale and romaine lettuce. Add baked vegetables and standard antipasto ingredients such as pecorino cheese and suppressata.

Recipe:

For a wonderful combination of crisp and delicate texture, Bobby Fly mixes sour apples, endive salad, baby spinach and blue cheese crumbs.

Recipe:

The quinoa dish is complemented by a mixture of butternut squash, pistachios and cranberries and garnished with baby spinach.

Recipe:

Cauliflower lovers will appreciate this dish: the white blossoms are used in a similar way to potatoes, turning into a delicate puree. Toasted sage leaves give an autumnal touch.

Recipe:

Two green vegetables with a bright taste, Brussels sprouts and kale, combine in a seasonal salad - add pecorino cheese and a zesty lemon mustard dressing.

Recipe:

This dish is saturated bright flavors: The mushrooms are baked until soft and then a win-win mixture of garlic and smoked paprika is added to them.

Recipe:

Top off this "humble" vegetable with a topping of cheese, cream and crispy breadcrumbs.

Recipe:

This sweet spicy soup ideal for cool autumn evenings.

Recipe:

Mash the pears and celery root with milk, then heat and add the brown butter.

Text: Ekaterina Khripko

On the websites of large healthcare organizations such as the National Institutes of Health (NIH), the Centers for Disease Control and Prevention (CDC) and others, there is not only information of interest to doctors and journalists. So, between meeting announcements, news about influenza infection, recommendations for preventing whooping cough or asthma, you can find selections culinary recipes which are good for both treating and preventing some commonly nutritional diseases. Contrary to popular belief, healthy food is not an ascetic plate of rice and herbs, but very close to the usual hearty dishes that we love so much.

Speaking about food "for health", first of all, it is worth paying attention to the recommendations for those who monitor the condition of the pancreas and heart. So, the National Pancreas Fund advises to eat small portions several times a day, and not try to fit into three large meals - this is true for people with diseases of the stomach and pancreas. And the website of the National Heart Institute, in turn, collected, aimed at minimizing the use of saturated or trans fats. We show some curious ones.

Carrot, cranberry and sweet potato soup

During exacerbations of stomach and pancreatic problems, the doctor may recommend refusing food for a couple of days. The website of the National Pancreas Foundation lists fluids that will help the organs during this time: apple, cranberry juice, white grape juice, gelatin. A thick soup from cranberries and carrots will help to defeat hunger or gently get out of such a diet.

Ingredients:

¼ cups fresh cranberries

3 tablespoons fresh orange juice

½ teaspoon sugar

2 large carrots sliced

3 sweet potatoes, sliced

1 onion

1 tablespoon olive oil

1 teaspoon grated fresh ginger

¼ teaspoon salt

¼ teaspoon black pepper

2 tablespoons parsley, chopped

800 ml vegetable broth

Preparation:

Mix cranberries, a tablespoon of onions, Orange juice and sugar.

Transfer the resulting mixture to a baking dish, adding carrots, potatoes and onions.

Place everything together in the oven and bake until the vegetables are tender.

Bring the broth to a boil, add ginger, cook for twenty minutes.

In several passes, mix the broth and baked vegetables in a blender.

Sprinkle with parsley before serving.

Stewed lentils with rice, vegetables and herbs

For problems with the pancreas, porridge is one of the most gentle dishes. In addition, there is evidence that selenium, which is rich in lentils, has a beneficial effect on this organ.

INGREDIENTS:

1 small, finely chopped onion

2-3 teaspoons olive oil

8 cups vegetable stock

200-300 g lentils

2 bay leaves

½ cup basmati rice

2 medium carrots, chopped

1 finely chopped potato

1 bunch of spinach

1 grated zucchini

small bunch of basil, chopped

2 teaspoons ground cumin

1 teaspoon ground coriander

½ teaspoon cinnamon

salt to taste

Preparation:

Fry the onions in a deep frying pan in olive oil until golden brown. You can add some cloves.

Add vegetable broth, lentils and bay leaf. Bring to a boil, then simmer over medium heat for about twenty minutes.

Add rice, carrots and potatoes and simmer for another fifteen minutes.

Add spinach, zucchini, basil, cumin, coriander, cinnamon and salt. Simmer until all ingredients are tender - about ten to fifteen minutes.

Fried grapefruit with mint and honey

A hot dessert is best suited for the cold autumn. It would seem that the first thing associated with fruit is freshness and coolness, but the Pancreas Foundation breaks stereotypes and offers to fry a grapefruit.

Ingredients:

2 large grapefruits, halved

1 tablespoon honey or maple syrup

mint leaves for decoration

Preparation:

Place the sliced ​​grapefruit on a large baking sheet, notch side up.

Drizzle with honey and grill or skillet until the top is brown and bubbly - this will take about five minutes.

Decorate with mint leaves.

Pasta with broccoli, cauliflower and fried nuts

While fiber is good for you, if you have problems with your pancreas, it can be undesirable. Broccoli and cauliflower contain small amounts of it, while being rich in vitamins and nutrients. Walnuts are full of selenium useful for the gland.

Ingredients:

2 teaspoons canola or olive oil

1 small onion

2-3 coarsely chopped garlic cloves

1/2 head of cauliflower (core must be removed first)

1/2 head broccoli (no stems)

a cup of low-fat chicken stock

500 g pasta

a cup toasted pine nuts or walnuts

1/2 cup raisins or currants

1/2 cup grated Parmesan cheese

½ cup fresh parsley leaves, chopped

2 tablespoons balsamic vinegar

Preparation:

Heat a skillet over medium heat, add oil, onion, garlic. Fry until golden brown.

Boil cauliflower and broccoli in chicken broth.

Mix nuts, raisins, parmesan, parsley and balsamic vinegar in a bowl. Combine the mixture with the boiled pasta.

Add broccoli to the paste, cauliflower and sautéed onions with garlic, sprinkle with nuts.

Apple pie

Healthier counterpart classic pie- Charlotte, which uses more apples, which will make the dough more moist, which means less oil is required.

Ingredients:

5 cups peeled, finely chopped apples (core must be removed first)

1 cup of sugar

1 glass of raisins

½ cup chopped nuts

2 teaspoons vanilla sugar

2 cups of flour

1 teaspoon baking soda

2 teaspoons ground cinnamon

50 ml vegetable oil

Preparation:

Preheat oven to 150 degrees.

Lightly oil a baking dish.

In a large bowl, combine apples, sugar, raisins and nuts.

Add oil, vanilla sugar and an egg.

Add flour, baking soda and cinnamon and stir.

Let it brew for about half an hour.

Place the dough in a mold and bake for thirty-five to forty minutes.

Fried chicken in citrus juice, with oregano and caraway seeds

For digestive health, you don’t need to give up your usual meals, even if it’s fried chicken.

Ingredients:

4 chicken breasts

1 tablespoon dried oregano

1 teaspoon of cumin

2 cloves of garlic

zest and juice of 1 lime

zest and juice of 1 orange

1 teaspoon salt

½ teaspoon black pepper

1 tablespoon vegetable or olive oil

Preparation:

Place the chicken, oregano, cumin, garlic, zest and lime-orange juice in a deep bowl and stir.

Marinate for at least thirty minutes - but no more than an hour.

Drain the marinade and sprinkle the chicken with salt and pepper.

Add oil to a preheated pan. Place the chicken breasts one at a time.

Fry until browned.

Serve with rice and green salad.

Beef stroganoff with white wine, herbs and yoghurt

Often addiction to high-protein foods leads to heart problems - pork and beef are traditionally considered the most "unhealthy" among them. However, we, like the National Institute of Health, support a varied diet and believe that you can eat anything - the main thing is to prepare food in accordance with your desires and needs.

Ingredients:

450 g lean beef

2 teaspoons vegetable oil

¾ tablespoon finely chopped onion

450 g mushrooms, sliced

¼ teaspoon salt

pepper to taste

¼ teaspoon nutmeg

½ teaspoon dried basil

¼ glasses of white wine

1 cup plain low fat yogurt

portion of pasta boiled in unsalted water

Preparation:

Cut the beef into cubes.

Grease a frying pan and fry the onions for two minutes.

Add beef and simmer until golden brown.

Fry mushrooms.

Add beef and onion to the mushrooms, mix with seasonings.

Add yoghurt, wine and mix gently.

Keep on medium heat for a few minutes.

For serving, add meat to pasta.

French fries

These potatoes are low in saturated fat, completely free of trans fats, and free of cholesterol.

Ingredients:

4 large potatoes

8 glasses of cold water

1 teaspoon granulated garlic

a quarter teaspoon of salt

1 teaspoon white pepper

1 teaspoon hot pepper

1 teaspoon vegetable oil

Preparation:

Cut the potatoes into sticks.

Put in cold water and leave for an hour.

Granular garlic, salt, white and hot peppers put into a plastic bag.

Place the chilled potato slices in this bag, remove and brush with oil.

Place the potatoes in a shallow baking dish, cover with aluminum foil and bake in the oven for fifteen minutes.

Remove the foil and bake until a crust appears for another fifteen to twenty minutes.

Crispy Pumpkin Pie

On the eve of Halloween, we offer you a Halloween pumpkin pie recipe. Just a little oil is needed only for a crispy crust, and skim milk in the filling makes this tasty pie a little more friendly to the heart and blood vessels.

For the basics:

1 cup oatmeal fast food

¼ glasses whole grain flour

¼ cups ground almonds

2 tablespoons brown sugar

¼ teaspoon salt

2 tablespoons vegetable oil

1 tablespoon water

For filling:

¼ cups brown sugar

½ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

¼ teaspoon salt

1 egg, beaten

4 teaspoons vanilla

1 cup canned pumpkin

⅔ cup of evaporated skim milk

Preparation:

For base, in a small bowl, combine cereals, flour, almonds, sugar and salt.

Add oil and water.

Pour the mixture into a mold and bake at 170 degrees for eight to ten minutes or until light brown.

Then do the filling: mix sugar, cinnamon, nutmeg and salt.

Add egg and vanilla, stir.

Add pumpkin and milk, stir again (you can use a blender or just beat with a whisk).

Pour the mixture onto the baked base.

Bake for forty-five minutes at 170 degrees.

Minestrone soup

A heart-healthy version of the classic Italian soup without cholesterol and saturated fat, with fiber-rich beans, peas and carrots.

Ingredients:

¼ cup olive oil

1 clove of garlic, minced (or ⅛ teaspoon of powder)

one and a half onions, coarsely chopped

one and a half sticks of coarsely chopped celery with leaves

170 g tomato paste

1 cup chopped parsley

1 cup chopped carrots

4 cups cabbage, chopped

400 g chopped tomatoes

1 cup canned red beans

one and a half cups of green peas

one and a half cups green beans

hot sauce to taste

10 glasses of water

400 g spaghetti

Preparation:

Heat oil in a saucepan.

Add garlic, onion and celery and simmer for about five minutes.

Add the rest of the ingredients besides the spaghetti. Mix.

Bring to a boil and reduce heat, simmer for about thirty minutes, or until vegetables are tender.

Add spaghetti and cook for a few more minutes.

Autumn is a fertile time for mothers who like to pamper their families with delicious and healthy dishes... The abundance of vitamin-rich, seasonal vegetables gives room for culinary imagination. Your child does not like raw carrots or stewed zucchini? We will tell you how to experiment with ingredients, preparation and serving methods.

Pumpkin with honey, dried fruits and nuts

Today in the supermarket there is such a selection of sweets that the eyes are dazzling. Only the benefits of these delicacies, flavored with preservatives and dyes, are questionable. But what if you make a harmless dessert at home?

We need:

• small pumpkin sweet varieties,
• medium-sized apples - 3 pcs,
• honey - 2 tablespoons,
• dried fruits - 1-2 handfuls,
• nuts - 1 handful
• cinnamon - a pinch.

How to cook:

1. Pre-soak dried fruits so that they swell. Then cut them into small pieces.
2. Peel the apples off and also cut into small pieces.
3. Cut the top off the pumpkin, remove the pulp and seeds.
4. Fill the pumpkin with apple and dried fruit slices. Sprinkle with cinnamon on top. Cover with the cut top and place in the oven preheated to 180 ° C. Pumpkin cooking time - up to one and a half hours.
5. Let the pumpkin cool slightly. When serving, remove the top, pour the contents of the pumpkin with honey and sprinkle with chopped nuts. The pumpkin can be cut into pieces to make it easier for your child to eat.

The benefits of pumpkin

Vitamins C, A, K, B2, B1, B3, B9, B6, C and PP, folic acid, iron, calcium, magnesium and fiber - that's why pumpkin is so useful. According to researchers, substances contained in pumpkin have a beneficial effect on nervous system, improve sleep at night, and increase concentration during the day.

Carrot and potato puree soup

Kids love everything bright and food is no exception. Therefore this vegetable puree soup they will definitely like it!

We need:

• carrots - 2-3 pcs,
• potatoes - 4-5 pieces,
• onion - 1 pc,
• vegetable oil - 1 tablespoon,
• salt to taste.

How to cook:

1. Cut the washed and peeled carrots into small slices. Cut the peeled onion into cubes. Send vegetables to hot and oiled vegetable oil frying pan. Fry until the onion is golden brown.
2. Place the vegetables in a saucepan, add the finely diced potatoes and cover with water. Bring to a boil, add salt. Cook vegetables until tender.
3. Use a hand blender to chop the vegetables to a puree consistency.
4. The soup can be served with sour cream, croutons and herbs.

The benefits of carrots and potatoes

The beneficial substances contained in carrots normalize metabolism, improve vision, and help fight skin diseases.

Potatoes are a vegetable that will always find a place on our table. Potato tubers contain potassium, phosphorus, magnesium. The vegetable is also rich in phytonutrients, which are powerful antioxidants.

There is a lot of starch in potatoes, so you need to use it in reasonable quantities. And don't forget about proper storage- under the influence of sunlight, the harmful substance solanine accumulates in potatoes. This toxin is not destroyed even after prolonged cooking.

Zucchini casserole

Zucchini dishes are popular among adults, but children do not like this vegetable. Perhaps due to a viscous consistency due to long-term heat treatment... If you grate the zucchini and add a thickening ingredient to it, you get a dish that will not cause rejection in the child. So it's time for a squash casserole!

We need:

• medium-sized zucchini - 2 pcs,
• a bunch of fresh herbs (dill and parsley),
• eggs - 3 pcs,
• flour - 8 tablespoons,
• sour cream - 150 gr,
• salt to taste.

How to cook:

1. Grate the zucchini. If the skin of the vegetable is damaged or too rough, remove it. Add salt and let sit for 10 minutes. During this time, the zucchini will excrete juice. Squeeze the pulp and drain the juice.
2. Add eggs, sour cream, finely chopped herbs and flour to the zucchini, not forgetting to stir the mixture.
3. Transfer the mixture to a mold greased with vegetable oil and send to the oven preheated to 200 ° C. Cooking time is about 45 minutes. Serve a slightly chilled casserole with sour cream and greens sauce.

The benefits of zucchini

This vegetable is appreciated for its large amount of vitamins and minerals. Zucchini contains phosphorus, iron, potassium, calcium, copper, sodium, magnesium, B vitamins, vitamin E, pectin, biotin, dietary fiber, ascorbic acid.

After heat treatment low-calorie zucchini easily absorbed by the body and do not cause problems with the gastrointestinal tract.

Cabbage pancakes

Yes, from white cabbage excellent pancakes are obtained! And by the way, even the most discerning children have no idea what this delicious dish is made of.

We need:

• white cabbage leaves - 250-300 gr,
• semolina or flour - 3 tablespoons,
• eggs - 3 pcs,
• vegetable oil - 1 tablespoon,
• salt to taste.

How to cook:

1. Finely chop the cabbage leaves and place in a bowl. Add salt and knead with your hands to make the cabbage juice stand out.
2. When the cabbage has become soft, add eggs and semolina (flour). Mix well.
3. Spread the pancakes with a spoon over the surface of a hot frying pan greased with vegetable oil. Fry over medium heat until golden brown.

Serve pancakes with herbs and sour cream.

The benefits of cabbage

Cabbage leaves contain a large amount of vitamin C, B vitamins, vitamin U (helps to fight stomach ulcers), potassium, calcium, iron, fluoride, magnesium, polysaccharides and mineral salts.

Foil-baked corn

What kid doesn't like popcorn? It is a pity that its preparation requires heat treatment, in which the corn grains lose most of their valuable qualities. But when baked, the ears remain juicy and nutritious. This is a great alternative for those who are bored with the usual boiled corn.

We need:

• corn - 2 ears,
• butter - 30 gr,
• greens (parsley and dill),
• salt to taste
• foil sheet.

How to cook:

1. Mash the butter in a bowl, adding a little salt and finely chopped herbs to it.
2. Grate the washed corn cobs with the resulting mixture. Wrap them in foil and place them in an oven preheated to 220 ° C. Cooking time is about 40 minutes.
3. Cool the ears. Sprinkle with salt and herbs again to taste.

The benefits of corn

This vegetable contains 26 elements from the periodic table! Corn contains almost all B vitamins, vitamins A, C, PP, E, magnesium, manganese, calcium, iron, phosphorus, zinc, as well as essential oils and fiber.

Corn is good for the intestines and cardiovascular system. This nutritious vegetable normalizes metabolic processes in the body and removes toxins.

For better digestibility of the corn kernels, use young cobs and do not forget to pre-heat them.

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In order not to get confused in the names, it is worth remembering: zucchini is a type of zucchini. Regular light green zucchini with thick skin and seeds. Zucchini has no seeds, dense flesh and thin skin that can not be peeled off. Zucchini is used for stewing or boiling. Zucchini is good for baking or frying, it keeps its shape better.

Ingredients:

• 2 zucchini;
• 1 large tomato;
• 300 g feta cheese;
• 5 tablespoons olive oil
• 1 tablespoon lemon juice
• ground pepper to taste;
• salt;
• basil or other herbs optional.

Preparation

Wash the zucchini, dry and cut lengthwise into thin slices. Drizzle with olive oil, salt and place on the steamer wire rack. Cook for 5 minutes, remove and cool completely. If no steamer is available, the zucchini slices can be placed on a baking sheet and sent to the oven. Cut the tomato into strips. Fetu - into cubes. Wrap slices of cheese and tomato slices in strips of zucchini. Combine lemon juice, leftover olive oil, pepper, salt and chopped basil leaves. Pour the sauce over the rolls. You can serve.

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Raw beets aid digestion, and their juice is very beneficial for lowering blood pressure. But freshly squeezed drink is not recommended. You should put it in a dark place for several hours and periodically remove the foam that appears. Better to drink beet juice by mixing it with carrot or orange. You can add some ginger.

Ingredients:

• 1 small beet;
• 2 tablespoons of walnuts;
• 2-3 tablespoons of raisins or prunes;
• 2 tablespoons olive oil
• a pinch of salt;
• 1 clove of garlic;
• greens to choose from;
• a tablespoon of lemon juice.

Preparation

Peel and grate raw beets. Pass the garlic through a press. Crush the nuts into pieces. Rinse the raisins, cut the large ones into halves. Combine beets, garlic, raisins and nuts. Season with olive oil, salt, lemon juice... Sprinkle with chopped herbs.

Ready-made salad can be eaten right away, but it will be tastier if you let it brew a little.

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Depending on the variety, pears can have a different color and aroma, be with a juicy homogeneous or dryish granular pulp. For baking, salads or hot dishes, large juicy pears of medium softness are most often taken.

Ingredients:

• 1 large juicy pear;
• 2 whole grain or white buns;
• 60 g brie cheese;
• 2 slices of ham.

Preparation

Wash and dry the pears. Cut the buns in half. Cut the pear into thin slices. Put pear slices, a slice of cheese and half a ham on half a roll. Cover the sandwich with the remaining half of the bun on top.

You can eat the pear burger right away, or you can warm it up on the grill. It will be even tastier when warm.

Eggplant with cheese

mhealth.ru

Eggplant has only one drawback: it contains a lot of water. To prevent the dish from turning into porridge, you need to prepare the vegetable in advance. To do this, sprinkle the sliced ​​eggplant with salt and leave until droplets of liquid appear on the surface. Remove moisture and salt residues with a napkin.

Ingredients:

• 5 medium eggplants;
• 100 g of cheese;
• olive oil for frying;
• salt, pepper to taste;
• basil or oregano optional.

Preparation

Cut the eggplants lengthwise. Heat a skillet with olive oil. Fry the eggplants over high heat for 3-4 minutes on each side. Season with pepper, salt and basil. Take a cutting board or a separate plate and cover with a paper towel. Put the eggplants on a napkin first to absorb the excess oil, and then on a clean plate. Grate cheese, sprinkle eggplant on top. Additionally, the dish can be garnished with basil leaves.

Baked peppers

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Bright peppers can be eaten raw, added to salads, cooked on a wire rack, sprinkled with a drop of vinegar, and stuffed. Sweet peppers stimulate appetite, aid the absorption of food and contain more vitamin C than lemon.

Ingredients:

• 4 large sweet peppers;
• 250 g of suluguni cheese;
• 2 tablespoons olive oil for frying
• 2 cloves of garlic;
• 4 tablespoons of pine nuts;
• grated zest and juice of half a lemon;
• salt, pepper to taste;
• basil, mint, parsley optional.

Preparation

Heat the oven to 200 ° C. Cut the peppers lengthwise into two halves, remove the stalks, seeds and partitions. Grease the outside with olive oil and place on a baking sheet. Chop the garlic and herbs, mix. Chop the cheese finely. Put garlic, herbs, cheese in each pepper, lemon zest, pine nuts... Sprinkle with olive oil and lemon juice on top. Bake in the oven for 30 minutes. Serve hot, sprinkled with herbs. You can add fresh pita bread or baguette to the peppers.

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Apples are great for making the most different dishes: jams, compotes, salads and, of course, baked goods.

Ingredients:

• 3-4 large apples;
• 300 g flour;
• 2-3 tablespoons of sugar;
• a pinch of ground cinnamon;
• 2 tablespoons of semolina;
• 2 eggs;
• sunflower oil.

Preparation

Grate apples on a coarse or fine grater if desired. Add sugar, cinnamon, eggs, semolina. Stir in flour gradually to make a homogeneous dough, similar to thick sour cream. Heat sunflower oil in a frying pan. Fry the pancakes until golden brown. Serve hot with icing sugar, ice cream, condensed milk or sour cream to choose from.

pechenie123.ru

Carrots are a storehouse of vitamins and minerals. It can be boiled, fried, stewed, baked, eaten raw. It is difficult to find a product that does not go well with this vegetable. Tasty, for example, mix grated carrots with orange or make a lime and mint dressing for it. And such cookies are a great way to treat a capricious kid with carrots.

Ingredients:

• 1-2 carrots;
• 100 g sugar;
• 1 glass of vegetable oil;
• 150 g of small oatmeal;
• 200 g flour;
• 2 teaspoons baking powder.

Preparation

Grate the carrots on a medium grater. Mix all ingredients until smooth. Preheat the oven to 180 ° C. Cover the baking sheet with parchment or baking paper. From the dough, mold balls a little larger than a walnut with your hands, flatten a little and put on paper. Bake for 25-30 minutes. Leave in the oven until it cools completely.

coocook.me

It is good to drink pumpkin juice before bedtime. It helps the body deal with stress and insomnia. Can be mixed with carrot or apple juice for flavor.

Ingredients:

• 50 g pumpkin;
• 1 large orange
• 1 banana;
• 1 scoop of vanilla ice cream

Preparation

Cut the orange in half. Squeeze out the juice. Peel the banana, cut into slices. Cut the pumpkin into pieces. Put all ingredients in a blender and mix until smooth.

Bon Appetit.