Unleavened dough 

Baked stuffed zucchini with minced meat. Stuffed zucchini with minced meat in the oven

  • 2-3 large zucchini (I have zucchini, but any will do);
  • 400 gr. minced meat;
  • 1 egg;
  • 2-3 teaspoons of tomato sauce;
  • 2-3 st. tablespoons of finely chopped greens (onions, dill);
  • 200 gr. hard cheese;
  • some vegetable oil;
  • salt and pepper to taste.

Wash, remove seeds and cut the zucchini into transverse pieces (5-6 cm long). If our vegetables are young, with a thin and soft skin, then it is not necessary to cut it off. And if the vegetables are already aged and their peel is tougher, then it is better to carefully cut it off with a sharp knife.

Now prepare zucchini "cups" from these pieces, removing the middle from them.
The pulp with seeds can be easily removed with a regular teaspoon.
By the way, do not throw away the extracted pulp. We add some of it to the minced meat, and the rest, along with the edges of the zucchini, can be grated and cooked zucchini pancakes in the oven.

Put the minced meat in a bowl (not too fatty is better for zucchini) and break an egg into it, salt, pepper to taste and mix thoroughly until a uniform consistency.
By the way, in this dish as a meat ingredient, you can use any meat cuts or even sausage, in a word, any meat that you find in the refrigerator.

Add a little grated squash pulp, herbs and tomato sauce to the mixture.
Mix everything thoroughly with a spoon.

We fill the squash "cups" with the prepared filling and put on a baking sheet greased with vegetable oil.
We send the baking sheet to the preheated to 200 gr. From the oven for 25 minutes.

While our "cups" with filling are baked, grate hard cheese on a coarse grater.
After 25 minutes, we take out the baking sheet, sprinkle the almost finished zucchini with grated cheese and send them to bake for another 5-7 minutes.

You can serve oven baked zucchini with minced meat and cheese both hot and cold. Sour cream sauce with garlic or Krasnodarskiy tomato sauce is ideal.
Bon Appetit!

Harvest, with large fruits with a neutral taste and which are highlighted in separate issues, are an excellent container for all kinds of fillings. One option is to replace the seed core with a serving of minced meat. After baking in the oven, a dish is obtained that combines meat protein nutrition for muscles with "vegetable" microelements, and.

Let's take a closer look at the main recipe with a photo. stuffed zucchini in the oven, baked with minced meat, dietary use of the resulting dish and options for its composition.

Zucchini form with new content - recipe and preparation

General principle stuffing zucchini: core, fill and bake, placing on top open filling A "lid" that will seal the contents and prevent the released juice from completely evaporating. Such a "lid" can be foil, a cut off "cap" of the zucchini itself or, in the most common and easy option- grated cheese.

For baking, both very young zucchini with soft unripe seeds and a thin, not yet hardened skin, as well as venerable variegated or white "airships" with a strong skin and full-bodied seeds inside, are suitable. Ripe zucchini must be freed not only from the stalk, but also from the peel and seeds.

Preparing zucchini "containers" for minced meat, the fruits are cut different ways:

  • In circles with a thickness of 1 cm. The core is removed from them so that rings are obtained.
  • "Logs" with a thickness of 10 cm. The core is not removed completely - so that you get a bowl-glass.
  • "By boats". The fruits are cut in half lengthwise, and the core is "scooped out" with a spoon.

Minced meat for dietary diets should be low-fat, ideally chicken, white meat.

The main ingredients are complemented with seasonings that set off the meat and vegetable tastes:

Eventually, sample recipe looks like that:

  • three small young zucchini;
  • a pound of minced chicken;
  • 200 g of hard cheese;
  • fresh herbs - basil, parsley, dill;
  • salt, ground black pepper and a set of spices "Mediterranean herbs".

Preparation:

  • Wash the zucchini, remove the stalks, cut across into pieces 4-5 cm long, remove the core with a spoon. In the future, it can be used as part of vegetable stew or squash pancakes... Place the prepared hollow "cylinders" on a baking sheet greased with vegetable oil, sprinkle with a dry set of herbs.
  • Wash fresh herbs, dry with a napkin, chop finely and mix with minced chicken... Season the mixture in moderation with salt and pepper. Stuff the squash "containers" with the resulting mass.
  • Place the baking sheet in the oven, heated to 200 degrees, for 25 minutes, then remove, sprinkle each zucchini-meat "washer" with grated cheese and finally bake for 10 minutes.

The energy value of the resulting dish does not exceed 100 kilocalories in 100 grams.

If instead of young green-fruited zucchini you take ripe fruits, freed from the thick peel and core with developed seeds, bake they will be required at the same oven temperature longer- up to an hour.

Dietary indications

From a culinary point of view, stuffed zucchini is meat dish, "Built-in" in the garnish. From a dietary point of view, this is a valuable and not too high-calorie combination of a rich protein component with biologically important micronutrients, "slow" carbohydrates and fiber. This set nourishes muscle tissue, heals and cleanses the body, so stuffed zucchini- the basis of a dietary lunch or dinner in the slimming menu and sports diet.

Extended recipe

Zucchini, chopped meat, cheese and spices can be supplemented with numerous ingredients that diversify and enrich the composition of the final dish:

  • Fermented milk products and a variety of sauces - sour cream, yogurt, tomato sauce, ketchup and mayonnaise. The dietary menu should be limited to low-fat varieties and .
  • Other vegetables - carrots, onions, cabbage, including cauliflower, root, green beans. A tomato circle placed on top of the meat filling gives a particularly good result.
  • Fruits and fruits - sour apples, olives.
  • Eggs - chicken and quail. They are added to minced meat, tying the filling together. At the same time, the protein composition increases and the calorie content slightly increases.
  • Groats - especially rice. V diet recipes this component is administered with caution.
  • Mushrooms -

    Cored zucchini stuffed with lean minced meat and baked in the oven is a moderately high-calorie dish. Thanks to the combination of a vegetable shell with a core rich in protein, it nourishes and heals the body, contributes to the preservation and growth of muscle mass. Such a set dietary properties welcomed both in the slimming menu and in sports diets

    Do you serve minced zucchini stuffed with festive table? What seasonings do you prefer to use? Do you use this dish in dietary practice? Share your opinions, impressions and stuffing options in the comments!


When the zucchini begins to ripen, the gardeners simply do not know what to do with the crop. This vegetable is extremely unpretentious to grow, and if there is no plot, then in summer and autumn, zucchini are sold in the markets at record low prices. It's a sin not to take advantage of the offer, especially since this vegetable is healthy, but what to cook with it?

On our site you can find the most different recipes that is prepared with zucchini or where zucchini are part of. it traditional dishes, as well as looking at a vegetable from a completely unusual angle, for example, making a sweet zucchini-based pie. But in this section of the site we will talk about how to cook stuffed zucchini with minced meat baked in the oven. There is only one recipe with a photo of such a dish, did you think? Nothing of the kind, stuffed zucchini can be prepared in different ways, and differ not only in shape, but also in filling.

So, in order to cook stuffed zucchini at home, you need to choose a recipe for this. The recipes will differ, first of all, in the composition of the minced meat. Very beautiful and unusual in appearance and, of course, delicious, you get stuffed boat zucchini with minced meat in the oven. To prepare them, you only need to buy young zucchini. If you cut it into two parts and gently clean the middle with a spoon, then you will just get the boats that you need to stuff.

The most common ingredient for stuffing zucchini is, of course, minced meat. As for the type of meat, it can be absolutely anything - chicken, pork or beef, you can mix several types of meat. It is recommended to add onions and carrots, salt and your favorite spices to the minced meat. But, the filling can also be mushroom or vegetable. With mushrooms, everything is clear, it will turn out more delicious if you also add rice to them. Concerning vegetable filling, then any vegetables are also suitable, even the zucchini themselves.

Cook zucchini stuffed with minced meat in the oven, recipes with photos in this heading will definitely inspire, you can quickly and easily. Choose the filling option and the shape of the zucchini themselves that you want to try today and get down to action. We hope that you will be able to translate all the recipes into reality and enjoy the beauty, but most importantly, the taste. healthy dish... By the way, remember that everything cooked in the oven is not only tasty and simple, it is also healthy.

12.10.2017

Zucchini-boats with minced meat in the oven

Ingredients: zucchini, pork, onion, garlic, cheese, salt, pepper, rice

How to cook a healthy and tasty dish - stuffed zucchini with pork, cheese and vegetables, this one will tell step by step recipe.

Ingredients:
- 2 zucchini,
- 3 cloves of garlic,
- 1 onion,
- 350 grams of pork,
- cheese to taste,
- 100 grams of boiled rice,
- salt to taste,

21.09.2017

Zucchini with minced meat in the oven

Ingredients: zucchini, zucchini, minced pork, onion, cheese, vegetable oil, salt, black pepper

Zucchini and minced meat - delicious and a good combination... It is on it that the recipe for stuffed zucchini baked in the oven is based. Be sure to cook such a dish, she will surely become your favorite.

Ingredients:
- zucchini - 4 small pieces;
- minced pork - 0.5 kg;
- onions - 0.5 pcs;
- hard cheese - 70 gr;
- vegetable oil - 1 tsp;
- salt to taste;
- ground black pepper to taste.

03.08.2016

Zucchini boats stuffed with minced meat

Ingredients: zucchini, minced meat, cheese, tomatoes, garlic, salt, black pepper, vegetable oil

Zucchini are excellent "friends" with almost all products, but they are especially successfully combined with meat. Therefore, we suggest you prepare an incomparable snack - marrow boats stuffed with minced meat, cheese and tomatoes. Tasty, no words!

For cooking, take:

- 2 young zucchini;
- 200 g minced meat;
- 70 g of hard cheese;
- 1 tomato;
- 1-2 cloves of garlic;
- a pinch of salt;
- a pinch of ground black pepper;

28.07.2016

Baked zucchini stuffed with meat

Ingredients: zucchini, pork, onions, garlic, hard cheese, tomato paste, herbs, refined vegetable oil, salt, ground pepper, spices

Stuffed zucchini is perhaps the most common dish prepared by housewives in the summer. Firstly, baking vegetables is not at all troublesome. Secondly, it is always tasty, nutritious, original. We offer you one of the options for baked zucchini.

For the recipe you will need:
- one zucchini,
- 300 gr. meat,
- onion head,
- three cloves of a clove,
- 50 gr. cheese
- tomato paste - 2 tbsp. spoons,
- dill or parsley greens - medium bunch,
- vegetable oil - for frying,
- spices to taste.

27.07.2016

Fried curd balls in oil

Ingredients: cottage cheese, sugar, egg, vanilla sugar, soda, vinegar, lemon juice, flour, salt, deodorized oil

Cooking delicious dessert from cottage cheese. Curd balls fried in oil can be offered to a family dinner or prepared for children's party... You don't need to get carried away too much, but a few mouth-watering balls will undoubtedly decorate the table and delight both small and large guests.

Ingredients:
- 250 g of cottage cheese,
- 1 chicken egg,
- 2 tablespoons of vanilla sugar,
- 2 tablespoons of wheat flour,
- 2 tablespoons of granulated sugar,
- 1 teaspoon of table vinegar,
- 0.5 teaspoon of baking soda,
- 1 pinch of fine salt,
- 400 ml of deodorized oil.

08.06.2016

Baked zucchini with minced meat and cheese

Ingredients: zucchini, minced meat, onions, herbs, cheese, mayonnaise, black pepper, salt, vegetable oil

From regular minced meat and young zucchini, you can cook an amazingly tasty dish that will appeal to all, without exception, members of your family. Baked zucchini with minced meat are cooked in the oven, so they can be given even to children from 3 years of age and older.

Required Ingredients:

- 2 zucchini;
- 250-300 g of minced meat;
- 1 onion;
- a bunch of greens;
- 70 g of hard cheese;
- 1 tbsp. l. mayonnaise;
- 1/3 tsp ground black pepper;
- 0.5 tsp salt;
- some vegetable oil.

08.08.2015

Zucchini stuffed with minced meat and baked in the oven

Ingredients: zucchini, minced meat, onions, carrots, hard cheese, tomatoes, sour cream, mayonnaise, salt

Zucchini is a vegetable not only known even to those who are not closely related to cooking, but also loved by almost everyone. A special excitement around zucchini begins in the summer, when simple tasty dishes are prepared from this vegetable. We decided to talk about one of them.

For the recipe you will need:
- zucchini - 1 kg,
- minced meat - 300 g,
- large head Luke,
- large carrots,
- cheese hard varieties- 50 g,
- 2-3 tomatoes,
- 2 tbsp. tablespoons of mayonnaise or sour cream,
- salt to taste.

05.04.2015

Stuffed zucchini in batter

Ingredients: minced meat, zucchini, eggs, spices, salt, pepper, vegetable oil, onions, flour, milk

Zucchini are summer vegetables that are popular with many. They are very tasty, healthy, low-calorie and versatile, as you can cook many delicious dishes from them. I also love zucchini because they go well with almost any food. My favorite dish is stuffed zucchini in batter.

We will need the following products:

- flour - 4 tbsp. spoons;
- eggs - 2 pcs.;
- medium zucchini - 1 pc .;
- minced meat - 360 gr.;
- milk - 4 tbsp. spoons;
- vegetable oil - 50 gr.;
- spices - to taste;
- salt - to taste;
- pepper - to taste;
- onion - 1 pc.

04.04.2015

Zucchini stuffed in the oven

Ingredients: Minced meat, zucchini, tomatoes, cheese, onions, garlic, pepper, salt, spices, herbs

This is my favorite recipe for stuffed zucchini. This dish is very good combination minced meat and vegetables and seasonings. In the process of preparing a dish, it turns out to be juicy, rich and very tasty. A beautiful and very tasty dish for the festive table. It is a good alternative to heavy meats.

Ingredients:
- zucchini - 1 pc.;
- mixed minced meat - 540 gr.;
- cheese - 220 gr.;
- onion - 1 pc.;
- salt - to taste;
- pepper - to taste;
- spices - to taste;
- tomatoes - 2-3 pcs.;
- garlic - 4 cloves;
- greens.

31.03.2015

Stuffed squash boats

Ingredients: zucchini, pork, mayonnaise, salt
Calorie content: 630

You will learn how to cook stuffed zucchini in the oven from this recipe. Cook simple but original dish and your efforts will be highly appreciated. Stuffed zucchini boats are delicious, simple and beautiful!

Ingredients:
- pork meat - 500 grams,
- zucchini - 2 pcs.,
- mayonnaise to taste,
- greens for decoration,
- salt to taste.

22.07.2014

Baked zucchini with meat "Korabliki"

Ingredients: zucchini, minced meat, salt, ground black pepper, mayonnaise

We are offering to you original design simple and delicious food... Both adults and children will like this baked marrow in the shape of a boat.

For the dish you will need:
- two zucchini;
- any minced meat - 100 g;
- salt - a pinch;
- ground black pepper - a pinch;
- mayonnaise - to taste.

23.04.2014

Hot zucchini with minced meat

Ingredients: zucchini, minced meat, hard cheese, mayonnaise, onion, garlic

The good thing about zucchini is that they can be used to quickly and deliciously prepare meals for the whole family or even festive hot and cold snacks. We offer you a recipe fast food zucchini for a family dinner or a small celebration.
For the dish you will need:
- 1 young vegetable marrow;
- 0.5 kg of minced meat or chicken;
- 100 g of hard cheese;
- mayonnaise;
- half a small onion head;
- a small clove of garlic.

25.08.2012

Stuffed zucchini with chicken and vegetables

Ingredients: chicken fillet, carrots, onions, bell pepper, vegetable oil, tomato paste, dill, zucchini, curry, cream, cheese, salt, black pepper

For cooking zucchini, stuffed with vegetables with chicken, we need:

- chicken breast(fillet) - 1 piece,
- zucchini - 1 kg (3-4 pieces, depending on the size),
- carrots - 1 piece of medium size,
- onions - 1 large head,
- sweet pepper - 1 piece,
- tomato paste - 2 tablespoons,
- curry powder - half a teaspoon,
- dill - 20 grams,
- cream - 150 ml,
- cheese - 150 grams,
- ground pepper (pinch),
- vegetable oil (a few spoons),
- salt.

05.06.2012

Stuffed zucchini "Dela cordial"

Ingredients: zucchini, chicken hearts, tomatoes, lettuce, herbs, eggs, black pepper, spices

The dish can be prepared as interesting for the guests, no one knows what is inside.
A very original dish, room for imagination is simply huge, for its preparation you will need nothing at all, but what an intrigue! What do we need? So:
Ingredients:
1. Zucchini, three pounds.
2. A kilogram of chicken hearts.
3. A couple of onions.
4. Spices and salt, in this version only black pepper was used.
5. Eggs, depending on the number of zucchini rings. 6. Greens to decorate the dish, lettuce and dill with tomatoes were used.

I want to offer you a summer day dish today. It will be very juicy and tender stuffed zucchini with minced meat and cheese. We will bake them in the oven. To save preparation time, use ready-made minced meat for stuffing, otherwise just make it yourself by twisting the meat in a meat grinder. Availability in meat filling fried vegetables and cheese give the zucchini a special spicy flavor.

Zucchini can be stuffed in two ways. The first method involves cutting the zucchini lengthwise into two parts and removing the middle from it. The boats are obtained, which are then stuffed with filling and baked in the oven. The second way is that we will make small stuffed stumps from zucchini. We offer this option in our master class with step-by-step photos.

Taste Info Second: zucchini and eggplant

Ingredients for 3 servings:

  • young zucchini of medium size 3 pcs.;
  • onions 1 pc .;
  • carrots 1 pc .;
  • minced pork 270 g;
  • garlic 2 cloves;
  • cheese 70 g;
  • sour cream 100 ml;
  • vegetable oil 2 tbsp. l .;
  • a pinch of salt;
  • ground black pepper a pinch;
  • parsley 2 sprigs.


How to cook stuffed zucchini with minced meat and cheese in the oven

For stuffing, you can use zucchini of different shapes and ripeness. Young zucchini for stuffing must be rinsed and cut into bars. For example, one medium zucchini can be cut into five pieces. If you have zucchini with a dense, ripe skin, simply peel it off with a peeler.


Use a teaspoon to gently remove the inside to create cups. If these are young zucchini, then finely chop this inside and set aside for the filling. From mature zucchini, do not use the inside for the dish, it is tough due to the seeds.


For the filling, finely chop the onions, and grate the carrots on a coarse grater.


Grind the minced pork in a meat grinder in advance. If you want, you can use minced chicken or plain pork for this recipe.

On vegetable oil sauté over medium heat onions with carrots and zucchini (cut out chopped part). Add salt to the vegetables to taste and squeeze out a clove of garlic, sprinkle with ground peppers. Send from the pan vegetable mix to the minced meat.


Stir the minced meat and add finely chopped parsley to it.


Rub the whole hard cheese and add one handful to the minced meat.


Place squash cups on the parchment in a baking sheet. Fill the zucchini with minced meat. V hot oven ship stuffed zucchini at 180 degrees. Bake the zucchini for 20 minutes.


To make the stuffed zucchini with a spicy and tasty top, I suggest preparing a sour cream cheese dressing. To do this, mix sour cream with grated cheese. If you have a slice of blue cheese or Parmesan cheese, add it. Aged cheeses reveal their aroma very well when baked, and give the dish an excellent taste.


Place the dressing on top of the stuffed zucchini and bake for another 15 to 20 minutes.

Teaser network

Ready-made stuffed zucchini can be served immediately after cooking or cooled down.

Inside the stuffed zucchini it turns out very juicy and delicious filling.


When serving this dish, garnish it with a sprig of parsley and add sour cream over the zucchini.

Picked up the most original recipes stuffed zucchini with step by step cooking and the secrets of experienced housewives.

How to cook stuffed zucchini?

To prepare stuffed zucchini, housewives usually do not look for tips in a cookbook, since absolutely any food is suitable as a filling for a vegetable: vegetables, meat, cheeses and cereals. You don't have to bother too much with the sauce for this dish, since the recipe for stuffed zucchini can be supplemented as tomato filling, and sour cream and garlic mixture.

In order for the stuffed zucchini to come out guaranteedly tasty and presentable, you should take into account a few simple rules:

  • Zucchini fruits for this dish should be large, but not overripe;
  • Before stuffing, it is better to peel the skin from the zucchini;
  • You can stuff zucchini in the form of boats, cutting the fruit in half lengthwise, or in barrels, when the vegetable is cut into 3-4 cm thick cubes;
  • With any form of cutting, the core with seeds is removed from the vegetables - this can be easily done with a spoon, since the fruit has a delicate structure;
  • Stuffed zucchini should be baked or stewed for no longer than 20-25 minutes, otherwise the vegetables will simply creep.

Stuffed zucchini: recipes with photos

The versatility of stuffed zucchini, in addition to all kinds of fillings, lies in the way they are prepared - this dish can be fried in a pan, baked in an oven or slow cooker, and even cooked over a fire during a picnic.

"Vitamin" stuffed zucchini with vegetables


Composition:

  • Zucchini - 2 pcs.
  • Tomato - 1 pc.
  • Carrots - 1 pc.
  • Sweet pepper - 1 pc.
  • Onions - 1 pc.
  • Salt, pepper, herbs, garlic - to taste

Preparation: peel the zucchini and make boats out of them. Cut the zucchini core and all other vegetables according to the recipe into small cubes and fry in olive oil to evaporate all excess liquid from them. Fill the squash boats with the cooled filling, seasoned with spices, put on a greased baking sheet and bake for 20 minutes in the oven at 180 degrees.

Note: to receive golden brown 5 minutes before the marrow boats are ready, sprinkle with grated cheese or grease with sour cream and herbs.

"Meat" stuffed zucchini in a slow cooker


Composition:

  • Zucchini - 2 pcs.
  • Minced meat - 300 g
  • Egg - 1 pc.
  • Rice - 50 g
  • Onions and tomatoes - 1 pc.
  • Spices to taste

Preparation: boil rice in salted water until tender, combine with raw minced meat and an egg. At this time, prepare the zucchini - peel, cut across into 4-5 cm sticks, remove the core from the barrels. Fill the zucchini with rice and meat filling.

Saute the onion, add the tomato, cut into cubes (or tomato paste), pour the mixture with water and simmer for 10 minutes. In the multicooker bowl, carefully put the stuffed zucchini (you can in several layers), pour the tomato sauce and turn on the unit on the "Stew" mode for 25 minutes.

"Dessert" stuffed zucchini


Composition:

  • Zucchini - 500 g
  • Dried apricots and raisins - 100 g
  • Boiled rice - 1 tbsp.
  • Egg - 2 pcs.
  • Sour cream - 150 g
  • Sugar, cinnamon, vanillin - to taste

Preparation: make boats from zucchini and fill them with a rice-fruit mixture, which includes boiled rice and finely chopped dried fruits. Lubricate the form olive oil and put the stuffed zucchini on it. Grease the squash boats on top with sour cream beaten with eggs and send to the oven for 20 minutes. Decorate the dish with almond crumbs 5 minutes before readiness.

Stuffed zucchini in batter


Composition:

  • Zucchini - 2 pcs.
  • Minced meat - 200 g
  • Onions - 1 pc.
  • Flour - 100 g
  • Egg - 3 pcs.
  • Salt, pepper - to taste

Preparation: Combine minced meat with finely chopped onion and add 1 egg to it for viscosity. Peel the zucchini and cut into 1 cm thick circles. Remove the core from each circle and fill it with minced meat.

For batter, beat 2 eggs with flour so that there are no lumps - the consistency of the mixture should be like thick sour cream. Dip each circle of stuffed zucchini in batter on both sides and fry in a pan on both sides for 3-5 minutes until golden brown.