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Green salad with chicken. Chicken salad with herbs

Chicken, one might say, is a real universal product. It can be fried, boiled, stewed, steamed .. In a word, the list of actions is simply unlimited. And the chicken can also be added to salads. The recipe for one of them is provided today. We take:
1 chicken breast(of course, not raw, but pre-fried on the grill or at worst in a pan), cut into very thin slices
2 eggs, hard boiled, peeled and halved
2 small potatoes. We take preferably with a thin skin. Of course, we wash it thoroughly, cook in a uniform, cut it into 4 parts after cooking
4 (more to your liking) handfuls of green salad mixture
12 olives called "kalamata"
4 radishes, cut into thin slices

To dress the whole vinaigrette:
2 tbsp. l. Olive oil
2 tbsp. teaspoons of lemon juice (freshly squeezed)
salt, as well as freshly ground black pepper - to your own taste

Put the green salad mixture prepared in advance on two plates, then put all the other ingredients. The ingredients for dressing are whipped until a complete emulsion is made.

Our dear guests!

It's no secret that we all love to eat well, and one of our favorite dishes is Green salad with chicken. Therefore, many people, especially our beloved women, sooner or later ask themselves the question:. A simple recipe was written especially for you, which briefly and clearly explains how to prepare Green Chicken Salad at home. Here, all the recipes are written in simple understandable words, so even the most inept chef can easily cook. For this purpose created special recipes with detailed photos and step by step descriptions cooking steps. Following the written recipe, you can easily prepare this tasty dish and feel its beneficial properties and impeccable taste. If you, dear readers, after viewing this material, still do not understand, how to make green chicken salad, then we suggest looking at our other recipes.

Chicken meat is a versatile product. It is not only tasty, but also low in calories. You can add it to any dish, including salads. from chicken give a taste pleasure. The poultry goes well with absolutely any ingredients: mushrooms, vegetables, cheese and even dried fruits.

Today we have prepared specially for lovers of culinary delights light salad with green salad and chicken. Most nutritionists recommend that you include leafy vegetables in your diet as often as possible, as they reduce the risk of diabetes, malignant and heart disease. And chicken contains easily digestible proteins. Such a simple and tasty dish will satisfy hunger, fill the body with useful microelements and will not add weight.

Salad with green salad and chicken

To prepare this delicious snack, we need the following set of products: three hundred grams of baked chicken fillet, two fresh tomatoes, one hundred grams of Mozzarella cheese, a cucumber, a bunch of parsley, arugula and 10 green lettuce leaves. Balsamic vinegar (3 large spoons) and (you can take olive or vegetable) will be used as a dressing.

Step by step recipe

Peel the meat, pepper and salt it, wrap it in foil and send it to bake for half an hour. Cut the cucumber into strips, the tomatoes into half rings. Pick the salad by hand, chop the parsley finely. Divide the baked chicken into fibers, mix with vegetables and cheese.

Prepare the oil and vinegar sauce and add it to the green salad and chicken salad. As you can see, the dish is quite simple and nutritious. If you wish, you can diversify it a little by adding black olives or nuts.

Diet salad with cucumber, peas and chicken

This is an appetizer for quick hand, when suddenly guests came and you need to treat with something. Will help out in any situation and will be a great addition to a homemade dinner:

  • hen;
  • green peas (canned) - one hundred grams;
  • fresh cucumbers (2 pcs.);
  • leaves chinese salad(a couple of pieces);
  • any greens (in our case it will be dill and cilantro);
  • one hundred grams of sour cream 15% and a little salt.

Cooking process

Boil the meat in slightly salted water, then cool and chop finely. Cut the peeled cucumbers into cubes. Chop the greens. tear with our hands. Mix all the ingredients, add the peas (without liquid) and season with sour cream.

Appetizing salad with figs and chicken

Components: three hundred grams of fillet, green salad (5 pcs.), corn salad (one hundred grams), blue cheese (50 g), dried figs(4 things.). You will also need two oranges, balsamic vinegar (two large spoons), soy sauce(10 g) and olive oil.

Recipe step by step


Chicken with green beans, rice and nuts - a holiday snack

Composition of the dish:

  • two chicken breasts;
  • five leaves of Chinese salad;
  • frozen green beans (five hundred grams);
  • two hundred grams of rice;
  • (50 g);
  • garlic;
  • red onion head;
  • soy sauce (3 large spoons);
  • carrots, black peppercorns, bay leaves;
  • light mayonnaise or sour cream.

Let's start cooking. Pour the chicken cold water, there we send mugs of peeled carrots, bay leaves, pepper and salt, put on the fire. Boil rice in a separate bowl. We do the same with beans. Chop the peanuts, cut the onion into very small cubes.

Put ready-made and chopped chicken, Chinese salad leaves (tear), beans, rice, squeezed garlic, peanuts into a plate. Pour soy sauce and add mayonnaise, mix.

Peanut salad with green salad and chicken ready to eat. They also prepare dishes with spinach, broccoli, cauliflower, celery, cranberries. The appetizer can be interpreted in different ways, depending on taste preferences.

Calories: 356.98
Proteins / 100g: 16.84
Carbohydrates / 100g: 4.62

In this dish, the main emphasis is on ensuring that a person gets more protein and fresh greens. Chicken salad with herbs, a recipe with a photo of which I propose, just perfect option... The dish will help you feel full, but it will not upset you with extra pounds. Chicken and greens salad is quite low in calories, healthy and very tasty. It turns out more nutritious.
You can prepare a salad with chicken fillet, parsley and dill in about 40 minutes, which is quite a bit. The advantage of the salad is that it has no dressing. Of course, those who are not on a rigid diet can add soy sauce and lemon juice, or a teaspoon of olive oil. This will slightly improve the flavor of the salad, but add calories. The choice is yours.
Ingredients
- chicken fillet - 250 grams;
- dill - 1 bunch;
- parsley - 1 bunch;
- salt - to taste;
- honey - 1.5 tsp.

How to cook at home

Wash the chicken fillet and cut into medium strips. You can also cut it into cubes, it's up to you.



Pour water into the pan and add the chopped chicken fillet. Salt to your liking, but not too much. Simmer, stirring occasionally, until fillets are white.



Chop fresh herbs: dill and parsley.





Add a little greenery directly to the fillet pan.



In order for the fillet to have a pleasant taste, you can add a little high-quality honey.



Also, if you have one, you can pour in a couple of tablespoons of soy sauce. Stir and simmer until the water boils off. You can even overexpose the fillet in a frying pan, then it will "fry", as it were, but without oil. But be aware that in this case the fillet will be a little dry. Whichever option you like more, choose. Put the finished fillet for the salad in a saucer.



Pour the remaining fresh herbs that you chopped beforehand into a bowl. Add fillet there too. Mix well. Add more salt and spices if desired.





Pour the chicken salad with herbs into a salad bowl and serve. It turns out a dietary and tasty dish.



Author: Honovets Evgeniya (infigirl)
You can cook for breakfast

Text: Evgeniya Bagma

Healthy food not only can, but must be delicious! For example, a green salad with chicken is a storehouse of protein and vitamins in one hearty and appetizing dish.

The benefits of green salad with chicken

Chicken Green Salad- this summer's hit! Nutritionists strongly recommend that you eat as many green leafy vegetables as possible during the summer season - that is, greens: parsley, celery, leaf salad, green onions, dill, mint, spinach, parsley, etc. A diet rich in green, leafy vegetables has been shown to reduce the risk of diabetes, cancer, and cardiovascular disease, according to recent research. At the same time, chicken meat is a rich source of easily digestible protein. With a green salad with chicken, you can not only satisfy your hunger, but also get the substances and microelements necessary for your health with food.

To prepare a green salad with chicken, do not chop the greens, but stir or tear them with your hands, since when heavily chopped, it loses most of its useful properties and aroma. Wash green leafy vegetables for green salad with chicken in running water. If they are too contaminated with soil, then immerse them in salt water for a while to cleanse of snails or worm eggs. After cleaning the greens, wrap them in paper, then in an inflated plastic bag and tie them tightly so they can be stored in the refrigerator. Green onions and many other green vegetables can also be stored in a damp cloth, as long as the greens do not come into contact with the plastic. When green leafy vegetables wilt, place them in water for half an hour.

Chicken Green Salad Recipes

Green salad with chicken and mozzarella.

Ingredients: 300g baked chicken breast, 100g mozzarella, 2 tomatoes, 1 cucumber, 10 green salad leaves, arugula salad, a bunch of parsley, 3 tbsp. balsamic vinegar, 3 tablespoons oils walnut.

Preparation: pick the herbs with your hands, put in a salad bowl, peel and cut the cucumber into half rings, prepare a dressing of vinegar and oil, pour in the herbs and vegetables and stir, top with the chicken and mozzarella, cut into pieces, add tomato slices, pour the dressing again.

Green salad with chicken and figs.

Ingredients: 100g of corn salad, 300g of chicken fillet, 3-4 pcs. dried figs, 50g blue cheese, 2 oranges, 2 tsp. soy sauce, 2 tsp. balsamic vinegar, 5 tablespoons olive oil, sea salt.

Preparation: cut the fillet into thin strips, place in a deep plate, add soy sauce and salt, stir, then 2 tablespoons. orange juice, Little orange peel and stir again, add 2 tbsp. olive oil, cover and marinate for half an hour. Rinse and dry the lettuce leaves, cut the figs into thin slices, pour over 1 tsp. vinegar and let the slices soak. Fry the fillets on olive oil, stirring constantly, cool for 5 minutes. Toss some of the figs with the chicken, place on the center of the salad plate, add the remaining figs, chopped orange, zest, crumbled cheese and stir gently. Make a dressing with leftover vinegar, oil, and salt. Pour the salad over her and stir it with your hands. Arrange the leaves around the chicken and drizzle lightly with oil.

Green salad with chicken, broccoli and spinach.

Ingredients: 1 chicken breast, 1 head of broccoli, 1 bunch of spinach, 1 stalk of celery, 2 tbsp. cranberries or raisins, salt; for refueling - 1 tsp. dijon mustard, 2 tbsp. Mayonnaise.

Preparation: boil the chicken and broccoli, chop the chicken finely, and chop the broccoli into small pieces, coarsely chop the spinach with your hands, chop the celery diagonally, put the salad on the spinach leaves, add the mustard, salt and mayonnaise, sprinkle with cranberries on top.

Summer season is a great time to start eating tasty and healthy. Eat green chicken salad every day, and you will increase your chances of a long and healthy life significantly!