Subtleties of cooking jam from walnuts. Walnuts jam, benefit and harm to health

27.09.2019

Walnut worsens for healing properties Since the time of Avicenna and Hippocratic. He enters into the recipes of traditional medicine Tibetan healers. A hostess make the fetal cores delicious jamwhich is also inherent in medicinal properties.

The benefits and harm of jam from walnuts

For thermal processing Part of the beneficial components is lost. But those that remain, with more than enough for home therapy. It is especially worth noting oleic and linoleic acids, which, in combination in trace elements, have a beneficial effect on the work of the brain. So that delicious dessert It is a good prophylactic agent in atherosclerosis.

Vitamin PP will help to cope with nervous excites and avoid depression. Positively affecting blood circulation, jam from walnuts It becomes useful hypertensive and sick heart. Recommended product and problem kidneys, liver.

Nicotinic acid also helps to improve the operation of the joints and avoid eye diseases. And the components of ascorbinka and iodine are an excellent combination for lifting immunity. Therefore, the walnut dessert will be to the place in winter in the treatment of colds.

None useful tool It is impossible to call a panacea. So there are contraindications and to use this dessert:

if the problems with the gastrointestinal tract, the large content of fibers, tanning substances and fiber will be harmful to this system;
diabetics should be completely abandoned by a sweet dessert;
nuts - a strong allergen, so the jam is not recommended to everyone; For the same reason, it can not be pregnant, nursing and children up to 3 years so as not to provoke a negative reaction.

To considerse, the high calorie content of the product (280 kcal) should be taken, which is not only inappropriate with diet diet, but also can provoke obesity at frequent use.

Best recipes

The process of cooking time consuming, but the final version is worth such efforts. The procedure takes a lot of time, although it does not frighten those owners that they have already rated the taste quality of dessert. Confirmation of this is a large list of all sorts of recipes for cooking jam.

It addresses only a small part of a huge culinary piggy bank. Beginner hosts can take them as a basis to experiment, creating their algorithms that melting branded secrets.

In cooking, it is unripe fruits that have no shell before coolant. Determine the maturity of the needle - if it passed through the nut, it is suitable for jam.

In this recipe for the dessert, the kernel will not have to "undress" - green peel will give an unusual piquancy jam. The main thing is to carefully sort out the raw materials so that there are no patients who are picky, fettered.

Previous nuts have to soak. Usually applied lime. It will take at least 2 days for soaking, but it is necessary to remove the unpleasant bitterness. At the same time, the water in the appearance will have to be changed three times a day.

After 2 days, the liquid is drained and transferred to the next phase of soaking, but already in the solution of the lime of harees (0.5 kg per ½ bucket with cold water). Withstand nuts for 4 hours, they are cleansed well under the crane (flowing).

Procasters fruit with needles, they are again soaked in a clean liquid 2nd day, with a periodic replacement of water. After that, nuts are dried and starting to step-by-step cook Dessert:

pour nuts with water and 3 hours cook on slow fire;
prepare a syrup of 1 kg of sugar and 1 l of water (per 1 kg of fresh nuts);
adding fruits into syrup, boil 5 minutes. and retissions for 12 hours;
the five-minute cooking is repeated another 3-4 times with breaks in half until the jam becomes sufficiently thick.

During this time, nuts are thoroughly drinking syrup and become unusually delicate. Dessert for banks (sterile) package hot and immediately seal.

Walnuts jam: video

At the preliminary stage you can do without the use of lime. Then the soaking process will be somewhat different. But first, a small hole make a knitted spin in each core, and the carnation is placed in it (spice, not flower). Nuts are completely covered with water and insist a decade. In an unemployed method, it is also necessary to change the water several times a day.

After 10 days, fruits are poured for 15 minutes hot waterand then cold again. Keep a day, and then carefully dry. In this recipe you can adopt to prepare the jam without a skin, with only nuclei.

Cooking dessert is identical to the one that is presented above, but it will be necessary to withstand on fire for 10 minutes in 4-5 kits at an interval of 6 hours. And the proportions of cooking products are different - on 1 liter of water take 2 kg of sugar per 100 pieces of fruits.

Walnuts jam: video

The dessert preparation algorithm described above can be called simple. But Ukrainian hostesses make jams somewhat differently, spending no more than more than a day. The method of soaking the value does not have - as it is more convenient, but carnation boutons in the kernel are not placed.

Prepared fruits (1 kg) first boil 20 minutes in clean water, then shifted into the syrup, which already added cloves (10 pcs.) And juice from one lemon. Cook 5 min., Then insist 1 hour and so 3 times. After the 4th cooking faucet.

Caucasian cuisine is impossible to imagine without the use of walnuts. Perhaps there is no such dish, where the nucleus is neither attended. Therefore, it is not surprising that Armenian hostesses love nut jam. The principle is used standard, but with small nuances:

the syrup is poured by juice of at least 2 lemons, and in addition to the carnations add more cinnamon (10 g) with cardamon;
jam is simply brought to a boil, remove the day insist;
in the fourth approach, boil until the nuts become completely soft.

When packing, first in the banks laid out fruits, and then poured them with stealing syrup.

Walnut Jam in Armenian: video

Despite the remoteness of the countries, the kitchen of the Bulgarian is akin to the eastern. Here you can find a recipe for preparing a pleasant smelling, delicious walnut dessert. The feature of this process in its continuity.

First, the nuts (purified) are soaked at a 0.5% citric acid solution. Then proceed to cooking using the contrast method: 4 minutes are kept in boiling water, then cooled 10 minutes in cold water. And so carry out 7-8 goals, without departing from the stove. This procedure replaces pre-wigulation.

Only after that the nuts shifted into syrup, and the jam is brought to the desired condition. A few minutes before the removal from the fire in the dessert is injected with a lemon (10 g).

In the harvesting of desserts, the hostess often experiment, connecting various ingredients with each other. So here is invited to try nuts to combine with berries. An interesting tasting option is obtained with a lingonberry (for non-dissimilarity, you can take other fruits).

First boil the berry jam, for 1 kg lingonberry taking as much sugar. When dessert thickens, crushed nuclear nuts add to it. There are already ripe fruits.

Shipping a mixture of 25 minutes, the jam is faced by banks. As a result, it turns out dark thick jam With the original ramberry taste and unusual aroma.

Walnuts jam - general description

Jam is an excellent way cold winter Pamper yourself an extraordinary aroma and keep all the benefits of nature gifts. Walnuts jam call the "king" of a sweet world, which in addition to original taste Give the invaluable benefit for the body. Who would have thought that the magical delicacy had a bactericidal, anti-skileotic, anti-inflammatory effect. It is rich in linoleic and oleic acid, vitamins C, RR, group B, contains iodine, magnesium, zinc, copper and phytoncides.

The right choice of nuts is half of success, so you should approach the process with all part of responsibility. For cooking it is necessary to choose large nuts of the perfect shape, without black spots and other flaps. Fruits should be green, with a delicate, milky-wax shell inside. You can check them on the "professional benefit" as follows: Heat the nut toothpick, if it hosted, the raw material is excellent quality. The best time for the workpiece is the second half of June.

Walnuts jam - Preparation of dishes

It is equally important to choose the appropriate cooking dishes. Contrary to generally accepted opinion, copper thais - far from the best waybecause Copper ions destroy ascorbic acid. Aluminum is also not suitable for this purpose: the high acidity of jam disrupts oxide film, and the metal falls into the product.
The optimal option for today is enamelled containers or stainless steel dishes.

Covers and banks need to rinse with a solution of food soda (1 tsp / 1 liter of water), scat and dry. Covers additionally boil.

Walnuts jam - fruit preparation

Before moving directly to cooking, nuts need to be prepared: Clear from green skin and dunk for 2 days in cold water, which you need to change at least 3 times a day. After that, the water is drained and immersed nuts in a lime solution (5 liters of cold water / 500 gr. Haashed lime), which insists for 4 hours and flicker. This is necessary to eliminate the bitter taste of the future jam.

Walnuts jam - recipe 1

It will take: 100 pcs. Nuts, 2 kg of sugar, 2 glasses of water, 10 carnation boutons, 1 lemon.
Prepared nuts are lowered in boiling water that completely covers them, and boils for 10 minutes, lean on sieve. Sugar is mixed with 2 glasses of water, boiled, remove the foam. The resulting syrup is lowered nuts, cloves, lemon juice are added. Bring the mass to a boil. After the jam cools, you need to boil it again. Repeat three times, and then boil until readiness. Pack into sterile banks.

Walnuts jam - recipe 2

It will take: 100 pcs. Green nuts, 2 kg of sugar, 8 glasses of water, 10 carnation boutons, 2 ppm Cinnamon, 5 pcs. Cardamom.
There are 8 glasses of water in the pelvis, 2 kg of sugar are poured, after boiling, they lower the prepared nuts. During cooking in the container, the bag with ground spices: carnation, cinnamon, cardamom. Cook until readiness - black shelter nuts. Add vanillin. Cooled jam roll in banks.

Walnuts jam - Recipe 3 (in Armenian)

It will take: per 100 pieces of green nuts 400 ml of water, 1 kg of sugar, 10 carnation boutons, 10 grams of cinnamon and 2 lemon.
Prepare syrup from water and sugar, cool. Put nuts into it, add juice of two lemons. Boil and leave for a day. Repeat three times, and then boil to complete readiness until the nuts become completely soft. Passionate to shift into sterilized banks, pour the remaining syrup, sod.

Walnuts jam - Recipe 4 (in Bulgarian)

This recipe requires patience, but the result promises to be unmatched. It will take: 1.1 kg of nuts, 1 glass of water, 1 kg of sugar, citric acid (10 gr.). Purified nuts are lowered into citric acid solution (0.5%) for 1 hour. Press the alternation method. First, lowered in boiling water for 4 minutes, and then in cold water for 10 minutes. The procedure is repeated repeatedly, 7 times at a minimum. Cooking out of the water and sugar syrup, shifting nuts into it and cook until full readiness. 10 minutes before the end of the cooking, lemon acid add to jam. Put the jam in banks, roll.

Walnuts jam - recipe 5 (in Ukrainian)

It will take: 1 kg of nuts, 1.2 kg of sugar, 1 lemon, carnation (10 boutons).
Prepared nuts are thoroughly washed, pierced with a thick needle, lowered in boiling water for 20 minutes, and then cooled in cold water. Syrup from water and sugar are boiled, lemon juice, carnation, add to it. The nuts with the resulting solution are poured, boiled 5 minutes, and then leave for an hour, then again bring to a boil and boil for 5 minutes (only 3 times). For the fourth time it is boosted until complete readiness, get cold, ride into banks.

Walnuts jam - Tips of experienced culinary

When separating nuts, do not forget to put on gloves, otherwise contained in large quantities of iodine paints the skin of the hands into the dark color.

To get really tasty and fragrant jamIt is recommended to cook it in three receptions. Jam will be thick, if after the first cooking wait until it cools finally.

Want to get an unusual taste? Add an orange to the jam, a mixed with cinnamon and vanilla - a delightful aroma and an unforgettable taste is provided!

Store jam is necessary in a dark place, at a temperature not higher than 25 degrees.

The taste cannot be compared with any fruit or berry jam. To achieve the desired result, efforts will have to make. Depending on the recipe, the preparation of delicacy can take from several days to several weeks.

On the useful and harmful properties of nuts

The benefits of jam from walnuts was marked by the ancient healer Avicenna. He recommended him to people who have depleted severe diseases for rapid recovery. But the product has a number of contraindications.

Benefit and chemical composition

The beneficial properties of green nuts make it possible to consider them a universal means to restore body systems and strengthen protective barriers. The secret lies in a rich composition.

Ascorbic acid. Walnut's peel contains 50 times more vitamin than lemon. The substance is useful not only for immunity. It also gives the elasticity of the vessels, normalizes the production of hormones thyroid gland.
Vitamin RR. Accelerates metabolism, stimulates the selection of gastric juice. Vitamin is necessary for the normal operation of the nervous system, heart health and vessels, as well as skin beauty.
Vitamin E. Powerful antioxidant, which displays free radicals and heavy metals from the body, preventing the development of cancer. For women, the substance is important in terms of the prevention of breast tumors and the normalization of the hormonal background. It is also called "vitamin beauty" due to the beneficial effect on hair and skin.
Vitamin B2. Takes part in the process of converting fats and carbohydrates into the energy resources of the body. Splits peer-breed acid that adversely affects the work of the heart and nervous system.
Iodine. On the content of the element is precisely green, and not ripe walnuts, not inferior to seafood. Iodine increases physical and mental performance. Strengthens the nervous system, making a person more resistant to stress.
Phytoncides. Kill pathogenic microbes, which contributes to the rapid treatment of infections.
Fatty acid. Feed tissues, making them more elastic and resistant to negative impacts. Contribute to strengthening the immune system.
Tannins. Exit carcinogens, cleans the intestines, prevent the occurrence of inflammatory processes in the digestive organs.
Glycosides. Stimulate brain circulation. As a result, the memory and concentration of attention is improved.
Magnesium. Expands the vessels, due to which blood pressure comes to normal.

People staying in industrial regions with a bad environment engaged in intense mental or physical work, susceptible to stress simply need to take a walnut jam. A teaspoon of delicacies per day will provide reliable protection of the body. Dessert will help to fill the lack of iodine in people who, due to allergies, cannot use seafood.

Contraindications

Considering saturated chemical composition Nuts and jams of them are not to be carried away by delicacy. He has contraindications.

Diabetes. Jam contains a lot of sugar, which is dangerous for the disease. Compelate with your doctor about the use of a sugar substitute for cooking.
Excess weight. Dietary product You won't call. Calorie jam is almost 250 kcal.
Pregnancy. In the second and third trimesters, dessert can provoke the development of pregnant diabetes.
Ulcer of the stomach or intestines. Contributing to the production of gastric juice, the product can provoke aggravation of diseases.
Individual intolerance. And ripe, and green nuts are difficult to digest and are allergens.

Preparatory stage

Jam from green walnuts will delight an unforgettable taste if you collect and treat raw materials.

Promotion of raw materials: 4 rules

You can cook jam from walnuts while the shell is not hardened. Follow the four rules for the choice of fruits.

Color. Nuts should be light green. The fruits on which there are stains are not used.
The form. Choose large nuts of the perfect round shape. Deformed fruits should not be used.
The degree of maturity. The shell must have a milky wax texture, and the nascent kernels should be similar to jelly. Small solidification is quite acceptable.
Period. The second half of June is the time for the workpiece of raw materials.

Going behind nuts, capture several toothpicks. If the tip is easily punctured the fruit, the raw material is ideal for dessert.

Processing: 7 stages

If you decided to cook jam from green walnuts, the recipe will begin with the preparation of fruits. She implies seven stages.

Loose nuts from the peel. To facilitate the task, blanch the fruits. Send them first in boiling water, and then in ice water.
Place the raw material in cold water. Fruits need to soak two days. As the water will darken, it needs to be changed.
Prepare a solution of hazed lime (calcium oxide). Five liters of water take polonomy substance. Stir, leave for four hours and strain.
For two days, place the nuts in the nut to clean the bitterness.
Rinse the fruits under running water.
Wooden skewer Make a few punctures in each nut.
Oversize raw materials in clean water for two days. Do not forget to change water.

When preparing raw materials to cooking, you can do without lime. Soak nuts in a solution of food soda. So as not to wait two days, try to blanch the fruits in the water with lemon Acid. Judging by the reviews of the hostesses, both methods are great fighting with bitterness. If you do not want to use foreign impurities, soak nuts in cold water will have at least ten days.

Recipe of jam from walnuts: 5 options

Preparation of dessert requires patience and definite skill. Guided step-by-step recipeYou will quickly learn how to prepare useful delicacy.

Recipe number 1: Simple

You will need:

prepared nuts - 100 pieces;
sugar is one kilogram;
water - one and a half or two glasses.

Cooking

Water with sugar heat up until the granules dissolve.
Lower the nuts in the syrup, boil over five minutes.
Remove the jam from the stove and let it be completely cool.
Jump again jam, tapping another five minutes, cool.
Repeat this cycle until the syrup becomes quite viscous.
Spread the fruits into sterile jars, pour the syrup and close the lids.

IN simple recipe Permissible to use nuts with peel. It turns out dark and thick. According to taste, syrup resembles buckwheat honey.

Recipe number 2: Armenian

You will need:

prepared nuts - 100 pieces;
water - two glasses;
sugar - 1 kg;
carnation - ten pieces;
cinnamon is a teaspoon or one wand;
lemon - two pieces.

Cooking

Cook syrup from the water and sugar.
When the granules completely dissolve, lower the nuts in a boiling liquid.
Squeeze the juice from the lemons and add to the saucepan.
Put the carnation and cinnamon on gauze or cotton fabric and tie in the form of a bag. Send to saucepan.
Boil the jam and leave it for a day. Repeat the cycle two more times.
For the fourth time, the jam must be heated until the nuts become soft.
Distribute welded fruits by banks, pour the syrup and roll the lids.

The recipe in Armenian is good in that the jam is obtained fragrant and spicy. Due to lemon juice The concentration of ascorbic acid increases. So that the taste turned out even more piquant, add lemon zest to syrup.

Recipe number 3: Bulgarian

You will need:

prepared nuts - 1 kg;
water is one glass;
sugar - 1 kg;
lemon Acid - 10

Cooking

For five minutes, place nuts in boiling water.
Place the fruit in the pelvis with ice water for ten minutes.
Repeat the seven or ten times cycle.
Fill sugar with a glass of water and prepare syrup.
In the sweet liquid, place the raw material and boil until soft.
When nuts are ready, add citric acid, though tent minutes from the fire.
Distribute dessert to banks.

Recipe number 4: from nuclei

You will need:

crude green nuts - 1 kg;
sugar - 1 kg;
water - two glasses;
lemon Acid - 5 g

Cooking

Nuts decompose so that they fall straight sun rays.
Leave the fruits into the sun for two or three days, periodically turning over.
Wash the nuts and proceed to clean. It is necessary to remove not only the peel, but also the flesh until the white shell appears.
Immediately put purified fruits into water with citric acid so as not to darken.
When nuts are cleaned, get them out of acidified water, and the fluid itself boost.
Lower the fruits in boiling water, ten minutes get them noise.
In the acidic water, add sugar and boil until the granules disperse.
Place the nuts in the syrup and leave for eight hours.
At the final stage, the dessert needs to brew another 40 minutes and roll on banks.

Recipe number 5: from ripe nuts

You will need:

apples of sweet varieties - 1 kg;
nutrition kernels - 100 g;
one lemon;
water - two glasses;
sugar - 1 kg;
pepper polka dot - five pieces.

Cooking

Purified apples cut into small cubes or straws.
Place the fruit in a saucepan, add water, lemon juice, sugar, black pepper.
Cook the ingredients a quarter of an hour, constantly removing the foam.
Remove pepper from Syrope.
Nuts finely chop the knife. You can use the coffee grinder. Add to the apple billet.
Still a quarter of the dessert again and distribute it into banks.

Ripe walnut jam is especially useful for men. Regular use prevents the development of prostatitis, strengthens the potency, and also contributes to the treatment of infertility.

For high-quality jam, not only ingredients are important, but also adherence to the subtleties of cooking and storage technology. Six tips will help cope with the task.

In which dish prepare jam. Perfect option - Tase or stainless steel pan. It is not recommended to use copper containers, since ascorbic acid is destroyed upon contact with this metal. Aluminum is also undesirable, its ions can penetrate the product.
Carefully prepare the container. And banks, and the lids need to be well wash with soda, sterilize.
Protect your hands. Given the high content of iodine in nuts, there is a risk that the skin of the hands will be painted in a dark color. Therefore, work with fruits in gloves.
Give the jam. So that the taste quality of the dessert is completely revealed, do not open the can at least 20 days after ordering.
Storage. An ideal place for storing jam - cellar or dark pantry. The air temperature indoors should not exceed 25 ° C.
Shelf life. The clogged bank may stand in the storeroom no more than nine months. And the open jam becomes unsuitable in two months.

Some sources contain information that jam from young walnuts was part of the warriors of the Army of Alexander Macedonsky. It gave them power before the fight and helped to recover after long trips and heavy wounds. Given the rhythm of the life of a modern man, he also does not prevent a means to give vital energy. Walnut jam - exactly what is needed.

Want to surprise guests useful dessert - Try to make jam from green walnuts. Preparation of delicacy will require more time than cooking fruit jam, but delicacy with marmalade berries worth it. Color finished dish It turns out from amber-yellow to dark brown.

In addition to the unusual taste and aroma, the dessert has beneficial features. - It is a storehouse of trace elements, vitamins and iodine. Immature fruits are used to prepare jam and mashed potatoes, since they contain more vitamin C than in fresh nuts.

Ready jam made of green walnuts can be used as a filling for baking, and syrup - for impregnation biscuit Corge And for a pleasant tea party.

It is recommended to collect nuts for jam from the end of June in the southern regions, and until mid-July - in the central. On the jam, choose the fruit of the unnecessarily, with a soft, green peel and a light core. Before cleaning nuts, put on waterproof gloves to protect your hands from staining.

Green walnuts jam with cloves and cinnamon

Use cinnamon if desired. Instead of cinnamon sticks, take 1-2 tsp. Hammer spices per 1 kg of nuts.

The cooking time, taking into account the soaking of fruits - 1 week.

Ingredients:

walnuts are walnut - 1 kg;
sugar - 1 kg;
carnation - 1 tbsp;
water purified - 0.7-1 l;
cinnamon - 1-2 sticks.

Cooking method:

Rinse walnuts and cut the thin layer of the peel.
Fruits fill with water, rinse and change water for 4-5 days - it is necessary to do it 2 times a day.
In the dishes for cooking jam, pour purified water, pour sugar, bring to a boil, stirring.
Nuts Lower in syrup, let it boil, add the carnation and cinnamon. Welcome a few approaches for 40-50 minutes.
Spread the jam on banks and roll off covers. Try ready-made delicacy - cut the fruit by slices, pour the syrup and serve to tea.

Green walnuts with lemon halves

This delicacy is better to cook in the dish with a non-stick coating - from aluminum or stainless steel.

Ingredients:

green walnuts - 2 kg;
sugar - 2 kg;
lemon - 2 pcs;
cinnamon - 2-3 pp;
cardamom - 2 ppm;
water - 1.5 liters.

Cooking method:

Jump Disposable Rubber Gloves and Wash Nuts warm water. Clean the top layer of the peel cut in half.
Fill the fruits with water, leave for 12 hours. Water replace. Do the procedure for 4 days.
For the fifth day, prepare the syrup - warm the water and dissolve sugar, bring the nuts to the boil and lower the nuts. Boil on a slow heat of 30-40 minutes from the moment of boiling and let it cool 10-12 hours. Repeat the process 2-3 times.
When slices of nuts become soft - bring the jam again to a boil, add spices and juice of two lemons, negotiate 30 minutes.
Sterilize banks and covers for preservation.
Finished jam decompose on banks so that the syrup covered nuts and sunk. Turn the banks upside down, cover the blanket, withstand with room temperature 12 hours and send it to storage in a cool room.

Jam from untreated green walnuts

To prepare such a delicacy, pick up the nuts of milk ripeness, which have the core in the context of white.

Food soda is used for softening fruit peel in the recipe.

The cooking time, taking into account the soaking - 10 days.

Ingredients:

walnut green nuts - 2 kg;
sugar - 1.7-2 kg;
food soda - 120-150 gr;
dried carnation - 2 ppm;
cinnamon - 2 ppm

Cooking method:

Rinse walnuts with running water, make several cuts on the peel or pinched in two seats.
Fill the prepared fruit with cold water and leave for 10 hours, change water. So keep doing 6 days.
On the seventh day, inquir the soda in the water and extract nuts for another day.
Place the prepared fruits in the dishes for cooking, fill with water and boil on medium heat until soft, drain the liquid and cool the nuts. Readiness Check with a skeletal or fork, the fruits should be easily calculated.
Prepare sugar syrup and 2 liters of water, put the nuts, add a carnation and cinnamon. Break 1 hour, let it cool 10-12 hours - do this 2 times.
Ready jam run into sterilized cans, tightly close the lids and store in a cool place.

The cold is a great time in order to distinguish from the bins of different carefully harvested summer gifts. Our ancestors have learned many years ago to maintain fruits, berries and vegetables for the winter, by salting, canning, drying, etc. Now, of course, the prevalence of such billets has decreased somewhat, as many products of this type can be purchased in stores. However, some home jams remain more than popular, because they differ not only by attractive taste, but also focus a huge amount of useful substances. Such products include jams from walnuts, whose benefits, by the way, are not known to everyone.

Nevertheless, such sweetness is a recognized delicious product, because it is highly valued in a variety of corners of the planet. Walnut jam is a very tasty canned product, which is prepared from green nuts, which reached the stage of dairy maturity. Such a delicacy can rightly be referred to as the king of jam, because it is not only strikingly tasty, but also useful.

The benefits of jam from walnuts

The use of walnuts in the preparation of such sweetness is explained by the fact that this product is a source of a significant number of biologically active components that have a positive effect on the activity of the entire body.

Such nuts are a source of a significant amount of vitamin C, according to researchers, this element in them is even more even in citrus. They also have other vitamins, for example, groups B, tocopherol, etc. In addition, the nuclei of such a product contain a significant amount of alkaloids, glycosides and resin particles. They also have a lot of iodine important for each of us.

Useful components of jams from walnut nuts make it an excellent food for winter time. After all, it is in the cold and off-season our body faces a lack of vitamin and mineral elements, also at this time there is a significant decrease in immunity. Sweet jam will help cope with these problems.

The delicacy from walnuts helps sick hypothyroidism, due to the significant content of iodine. Its consumption has a positive effect on the liver activity, cleaning and strengthening this body. Also, such jam with moderate consumption helps to eliminate insomnia. It is advisable to consume in the therapy of different colds and viral diseases, including angina and influenza.

Walnuts jams will benefit people with nervous disorders. His reception in food will help patients suffering from various types of heart diseases. Also, such a delicacy has a positive effect on the state of the vessels, which will be especially useful for sick hypertension and atherosclerosis. Its consumption allows you to derive an excess "bad" cholesterol from the body and even clean the walls of the vessels from the already formed cholesterol plaques.

Scientists have already found out many years ago that walnuts are a wonderful product for improving brain activity. Accordingly, the reception in food jam on their basis will be useful peopleengaged in mental labor. Such an additive to the diet will help improve memory processes, will have a positive effect on attention. It is necessary to pay attention to it if you are engaged in continuous mental work or exposed to strained nervous loads.

As we mentioned above, such jam will be especially useful for immunity. It perfectly activates the protective forces of the body. At the same time, the consumption of such food is not contraindicated to children and women waiting for the birth of the baby, in the absence of allergic reactions.

In the event that you encountered the need to carry out a different kind of surgical interventions, the jam from walnuts will contribute to as much as possible recovery after them. Also, such a delicacy has a positive effect on the activity of the digestive tract, and its unique qualities will help a speedy recovery with ulcerative lesions and gastritis.

Some experts argue that the consumption of such jam contributes to the effective cleaning of the body from different worms.

British scientists a few years ago came to the conclusion that the consumption of jam from walnuts helps prevent the formation of oncological lesions of the prostate gland among male representatives, and the tumors of the mammary glands - in women.

It is also evidence that such a treat has a positive effect on the reproductive features of representatives of both sexes, and men contribute to curable and prevent problems with potency.

Specialists folk Medicine Also advise consume jam based on walnut nuts in the prevention and therapy of gout, rheumatism, diseases oral cavity, urinary bubble, kidneys and hearts.

Can be a dangerous jam from walnuts? Human health harm

Walnut jams can harm health if it is not high quality. Therefore, cook the product yourself, or buy it only from proven manufacturers. In addition, consider that this delicacy may cause allergic reactions. It is not necessary to abuse jam, as it is rather calorie and can cause a set of excess weight. Of course, it is impossible to eat and diabetics.