Dietary Muffins of oatmeal. Oatmeal Muffins - Lean Baking Recipes

28.09.2020

Not an experiment for the sake, but for health care, some nutritionists offer instead of the usual candy and useless purchased baking, please ride such dessert as oatmeal muffins. This product is an analogue of ordinary cupcakes, which includes a different type of filling.

Berry recipes

We offer not a complex preparation of muffins from oatmeal and berries, which a lot in season, for example, strawberries. This dessert can also be prepared in kefir.

Ingredients

2.5 glasses of oat flakes;
200 ml of yogurt;
2 eggs;
150 g of honey;
bakery powder - 2.5 h.;
300 g of strawberries;
1 tsp. Lemon juice.

Method of cooking

Flakes chop in a blender, add yogurt, eggs, honey.
Add small strawberry berries, lemon juice. Mix.
Molds lubricate with butter. 1/3 lay out the dough.
Bake at 180 degrees 25-30 minutes. The top should become a golden color.

Apple Madfin

Oatmeal desserts with fruit filling are not only tasty, but also very useful.

Ingredients

1 cup of oatmeal;
wheat flour - 1 cup;
milk - 80 ml;
1 egg;
syrup - 80 g;
basin - 10 g;
lean oil - 50 ml;
3 apples;
cinnamon.

Method of cooking

All products must be room temperature. Mix egg, oil, syrup, milk, without stopping. Sugar must dissolve.
Add flour, sifted with 2 times, rapid, cinnamon and baking powder.
Apples are free from the core, clean the peel.
All compositions mix.
Molds fill the test and bake at 200 degrees 25-30 minutes.

Carrot Muffins

Unusual Muffins of oatmeal with carrots are a beautiful orange dessert, looking at which you will never guess that in it carrots.

Ingredients

200 g grated carrots;
100 g of honey;
60 g of butter;
1 egg;
0.5 cups of flour;
0.5 glasses of oat flakes;
bakery powder - 1 tsp;
brown sugar - 50 g;
2 tbsp. l. Meal nuts.
a pinch of salt.

Method of cooking

Honey melt with butter.
Beat the egg, adding sugar and salt. Sweep flakes, mix.
Grind carrots on a shallow grater.
Connect all the compositions, add a tears with flour, kneading well.
Nuts mix from 1 tsp. Sahara.
Stay the dough into the molds. Sprinkle with chopped nuts.
Bake at 180 degrees 25 minutes.

Prepare a pumpkin. If you have a whole fresh pumpkin, then you need to bake it. Pumpkin is better to choose a small size, sweet variety. Japanese pumpkin, which is sold at local bazaars and in stores. It is small, usually near a kilogram weighing, pear-shaped, dust orange.

To bake a pumpkin, wash, dry. Find the most acute and massive knife at home and cut the tail. Cut the pumpkin in half along the stripes. This will require sufficient effort, pumpkin may be very solid.

Using a tablespoon, remove seeds and fibers.

Preheat oven to 180 degrees. Stop baking parchment. Position pumpkin coat up. Bake 50 minutes.

Pumpkin peel should easily sneeze the knife, then pumpkin is ready. Cool, then a tablespoon, then collect pumpkin flesh. Remember the fork or grind in the blender and get puree from pumpkin, which can be freezed in a vacuum package and store up to 3 months in the freezer.

The calorie content of ordinary Madfins is about 370 calories per 100 grams. Of course, in dietary recipes due to the use of the right ingredients and natural sugar substitutes, the caloric content of the muffins is significantly reduced.

There are several simple, but at the same time effective ways to reduce the calorie of the muffins and make them diet:

Replace wheat flour on whole grain. This flour contains much more fiber, which promotes weight loss and improves the intestinal operation.
Instead of flour, you can use any bran. It is best to use several types of bran in the recipe, so the taste of the test will be softer.
Instead of sugar, give preference to natural sugar substitutes. It is good to use agave or toopinambur syrup, stevia.
To increase the protein content in Madfin, add protein isolate.

Chicken PP Muffins Dietary

One of the best Muffins PP recipes is a chicken recipe. Such a dish can be safely included in your diet for weight loss, even if you adhere to a strict diet. Also, this recipe fits perfectly in the protein diet menu, due to the large protein content.

500 grams of chicken fillet. Please note that you need to take this part of the chicken, which is the lowest calorie and low-fat. In 100 grams of fillets, only 113 calories, whereas in other parts chicken caloric content much more.
1 medium Luk
5 tablespoons of oat bran. You can use oat and wheat bran.
1 chicken egg
100 ml of low-fat milk. In this case, we will use 1.5% fat milk.
Salt and pepper to taste. Optionally, you can add other favorite spices.

Chicken meat cut into small pieces and grind in a blender along with onions and egg. There should be homogeneous thick mass. Now we will deal with bran. Fill them with water and let them swell. On average, for this is enough for 10-15 minutes. Then mix bran with our dietary minced meat, salt, pepper.

To baking PP Muffins with chicken, we will use silicone molds. Gently lay out our mass in the mold and send it into the oven.

How many calories in Madfin? In one such Madfin there will be about 105-110 calories, and the protein in one muffin will be about 17 grams!

Dietary Muffins from cottage cheese

Another popular muffin recipe can be prepared with the help of cottage cheese. This product is a frequent guest on the dietary table, and all because cottage cheese is rich in protein and contains some calories. Often in recipes are used low-fat cottage cheese - 0-2% fat.

300 grams of low fat curd. Be sure to choose dry cottage cheese to the dough turns tight.
2 eggs
Any sugar substitute to taste.
2 tablespoons of oat bran. In this recipe, you do not need to pre-pump them in water.
1 teaspoon baking powder
Cinnamon and vanillin.

Just mix all the ingredients and replace the dough. Ideally, it should remind the dough for cheesery. Prepare in silicone forms, in the oven, heated to 200 degrees. Bake for 20 minutes. How many calories are mamfin? The calorie content of one Madfin will be only about 77 calories!

Banana Madfins: PP Recipe

If you want sweet on a diet, you can always pamper yourself with tasty and dietary banana muffins.

60 grams of rice flour. This flour is considered hypoallergenic, moreover, it contains a protein that is rich in amino acids.
2 protein and 1 yolk
1 Ripe Middle Banana
90 grams of children's apple puree. Take a puree that does not contain sugar.
60 grams of protein. This will enrich our Muffins protein.
1 teaspoon baking powder
Saharo substitute for taste

We mix all the ingredients and pour the resulting mass into silicone molds. You will have 6 middle cupcakes. Prepare Muffins follows for 20 minutes in the oven, heated to 180 degrees. Muffin's calorie content will be 103 calories.

PP Muffins of oatmeal

Prepare PP Muffins can be made of oatmeal. This flour retains all its beneficial properties when processing, and therefore is indispensable in cooking.

100 grams of oatmeal
200 grams of kefir. Use a fatged kefir.
2 eggs.
1 teaspoon baking powder

To begin with, it is necessary to separate proteins from yolks. Separately whip proteins to thick white peak. Jolves connect with flour and kefir, mix, add a baking powder. Then gently enter into the resulting mixture of proteins. Bake PP Muffins for 25 minutes in the oven, heated to 200 degrees. The caloric content of oatmeal muffins is only 145 calories per 100 grams!

Diet chocolate muffins

Prepare chocolate PP Muffins will not be difficult.

60 grams of oatmeal
1 Ripe banana
2 tablespoons cocoa. Choose a natural cocoa without adding sugar.
1 teaspoon baking powder
Any sugar substitute for your taste.

We mix all the ingredients for PP Muffin and bake in the oven, heated to 180 degrees for 20 minutes.

From these ingredients you will have 4 lush muffin. How many calories in Madfin? Only 87 calories in one, you can safely pamper yourself with PP dessert.

PP Carrot Muffins Recipe

Do you like carrots? Then PP carrot muffins perfectly fit into your diet.

100 grams of carrots. Pre-carrot need to grind on fine grater.
80 grams of wheat flour. Use wholegrain flour, so you add more fiber to your muffins.
60 grams of natural yogurt.
1 egg
Pinching of soda
Any sugar substitute for your taste

Carrots mix with yogurt, egg and soda. You can beat the mixture in the blender, then it will be more uniform. Add a sugar substitute to taste. Now connect the resulting mass with flour and wash. Bake the Muffins of Madfins is only 12 minutes at a temperature of 180 degrees. You will have 6 muffins. Muffin's calorie will be only 65 calories!

PP Muffin in a mug in the microwave

No time, but I want sweet? You can always prepare PP Muffin in the microwave in minutes. This version of Madfin PP is ideal for tasty and dietary breakfasts when there is no time for baking at all.

3 tablespoons of oat flakes
1 egg
2 teaspoons of cocoa.
Saharo substitute for taste
3 tablespoons of any non-fat milk. Can be replaced with milk with natural or kefir.
Soda hated by vinegar - 2/3 teaspoon.
A pinch of salt

Just mix all the ingredients and take them in a blender. We pour the mixture into a cup and prepare 2-3 minutes at maximum power.

As you can see, limit yourself in flour during a diet or proper nutrition is not necessary. The main thing is to correctly choose PP recipes that will allow you to eat delicious and useful and at the same time lose overweight. Do you know the delicious and dietary recipe of Muffins PP? Share with us!

Oatmeal Muffins Without eggs and milk, butter and cottage cheese is quite real. Nothing is difficult, everything, as always - mixed, laid out, forgot, got. At the same time, of course, you should not expect anything supernatural - it's just a lean pastry, restrained, even in something strict. At the same time, U. oat Muffins There is one undeniable advantage - they are lean. Or Vegan - how who likes it. And that says everything - I think each of us in a particular life situation came across the need to prepare a dessert without animal products - this recipe just for such cases.

The main thing in the diet is a dream: I woke up too early - everything, I did not fall asleep on time - everything, he fell asleep!

I prepared oatmeal Muffins with Cherry - It seems to me that this berry is optimal for such baking, however, I think it will be no less interesting and tasty and currant, and with a blueberry, and with a cranberry. The dough is not fluffy, but also you won't call it - rather, it crumbly and with a light walnut accent. Try it necessary, it is very good recipe of oatmeal Methfins - Lean, budget and fast.

Ingredients:

1 cup flour;

1 cup of oat flakes;

1 cup of sugar;

1 glass of juice (I had a cherry);

1/3 glasses of vegetable oil;

1 tsp. soda;

1/3 h. L. salts;

1/2 cup cherries without seeds.

We mix flour and oatmeal, add soda, sugar and salt. We pour juice and oil, quickly mix. The dough must be a merciful and thick. Add cherries, mix it again quickly. Ready.

We lay out the resulting mass on shining paper liners molds, put in the oven. We bake at a temperature of 180 degrees about 30 minutes.

Muffins in warm form can slightly give soda, but after cooling the taste will completely leave. Bon appetite! I prepared these oatmeal Madfins today to breakfast - they were warm and delightful fragrant. Mood for the whole day is just wonderful. I wish you smiles and sincere joy.

Useful and delicious muffins without flour. Budget. The next figure is dedicated. My children love them to take them to school on a snack. In general, the recipe is very tolerated to all sorts of variations. Fillers can be as sweet (then we increase the amount of sugar) and s saline. Dare and you will receive new products every time.

Ingredients for "Muffins useful of oat flakes" Hercules "":

(For long-term cooking "Hercules") - 1 stack.
(oat, can be without them) - 1 tbsp. l.
— 3 pcs
(with a slide) - 3 tbsp. l.
(without a slide) - 2 h.
(to taste, depends on the salinity of the filler) - 2/3 h.
(to taste) - 2/3 h.
(The filler can be any of your taste and fantasy) - 100 g

Time for preparing: 60 minutes

Number of portions: 15

Food and Energy Value:

Recipe "Muffins useful from oat flakes" Hercules "":

1 cup of Hercules ordinary for long cooking mix in a bowl with 1 tbsp. l. oat bran. In principle, bran can be any of your preferences. You can do without them - an amateur.
All this beauty pour 1 glass of boiling water and leave under the cover until the flakes are completely cooling and absorbing the liquid. I do this step for the night.

In the cooled swelling mass add 3 eggs, 2/3 hours l. Salts (see salinity of the filler) and 2/3 h. l. Sugar sand. If you decide to make sweet muffins, then the amount of salt is reduced, and sugars increase according to personal preferences. I use Stevia. I add 1/4 h. L. In their Muffins. Mix.

Next, add starch 3 tbsp. l. With a slide. I use potatoes, since corn in our territories is a rarity. You can add 0.5 cups of flour wheat instead of starch.
There, add a baking powder 2 h. I do not buy it in stores. It was so necessary that we always use the soda food + citric acid in proportion of 1: 1. If the recipe requires 2 h. Busty, then I add 1 tsp. Soda without top "under the knife" and 1 tsp. citric acid "under the knife".
Mix everything. So that the starch has not figured the whole table, we use a manual wedge or spoon. The dough should be "blurring" consistency. It's like yeast pancakes.

The filler can be any and in an amount acceptable for you. In our family, cheese Madfins have taken root. You can ham, dried fruits, berries, chocolate. Who loves what. Everything is acceptable and every time there will be a new taste and new impressions.
So, 100-150 grams of cheese of any, not curd, cut into a cube with a size of 0.5 to 1 cm and introduce into the dough.

Scroll through the molds to the height of 1/2-2 / 3 of the mold height. Muffins in the process of baking are well rising.
I have silicone tiny molds. 1 tbsp. A spoon pouring test. It turned out 19 pieces. If the molds are more, then the amount of muffins respectively will decrease.
If the molds are silicone, do not need to miss anything. In metal or ceramic, you need to make a French shirt: rinse the bottoms and bodies with vegetable oil and sprinkle from the inside by bran (semolina, flour - according to preferences).
We ship into the oven preheated to 180 degrees to the middle shelf of minutes for 30. Watching some kind of oven. Checking the rays.

Everything! Ready! Cool, we grow tasting. We are well done! Bon Appetit!
This time I got his cheese to the light of God to see and show themselves. However, it did not affect this. In the morning, the enemy flew away!