Calories in cabbage and carrot salad. How many calories are in a salad of fresh cabbage with carrots and sunflower oil

03.10.2020

Cabbage, unpretentious to the low temperatures that are typical for most Russian territories, has long been the main vegetable on the tables of Russians. It was eaten fresh, soups were cooked with it, stewed and salted for the winter. Sauerkraut, in which all of it was preserved as much as possible useful qualities, helped to survive the winter without vitamin deficiency. But the most great benefit from fresh cabbage, which is eaten in the form of salads.

USEFUL PROPERTIES OF FRESH CABBAGE

The maximum amount of nutrients is contained in fresh, well-ripened cabbage. The average fat content in this vegetable is from 0.16 to 0.67%, carbohydrates - from 5.25 to 8.56%, protein compounds - from 1.27 to 3.78%. Cabbage also contains mineral salts of manganese, iron, sulfur, zinc, phosphorus, calcium and potassium, other trace elements, phytoncides, enzymes, organic acids, including tartronic acid. Cabbage contains readily soluble sugars - glucose, sucrose and fructose. There is a lot of vitamin C, beta-carotene, B vitamins in cabbage, but in addition, it also contains a rare vitamin U, which has a therapeutic effect on stomach and intestinal ulcers, gastritis, ulcerative colitis, stimulates peristalsis and activates the intestines. It accelerates metabolism and a large amount of fiber, which is contained in cabbage leaves. Cabbage is a low-calorie vegetable, 100 g contains only 24 to 30 kcal, its energy value is in direct proportion to how much and what mineral salts it contains, and this, in turn, depends on the composition of the soil and the fertilizers used. The average value is usually taken as 27 kcal. Cabbage promotes the removal of cholesterol, and under the action of tartronic acid, carbohydrates are not processed into fat cells, but are absorbed in the body. Due to its low calorie content and benefits, fresh cabbage is part of many effective diets. To reduce the calorie content of fresh cabbage salad, instead of vegetable oil you can use a fill from a mixture olive oil, lemon juice and a little honey.

CALORIE SALAD AND FRESH CABBAGE

Eating vegetables in the form of salads allows you to make them not only tastier, but also diversify your diet, making it more complete. Fresh cabbage is also prepared delicious salad by adding grated carrots to it, the vegetable is no less useful. If for the preparation of such a salad, take 100 g of cabbage and 30 g of grated carrots, and for dressing, use a teaspoon of sunflower or olive oil. The calorie content of such a portion of salad weighing 140 g will be about 126 kcal, or 90 kcal / 100 g. You can add to this salad and cut into strips bell pepper, it contains as many calories as cabbage. Cabbage salad with the addition of grated apple is very tasty, this does not affect the calorie content, but the taste of the dish is noticeably improved.

CABBAGE AND CUCUMBER SALAD

HOW TO PREPARE CABBAGE AND CUCUMBER SALAD

Finely chop the cabbage.
Cut the cucumber into strips, add to the cabbage.
Finely chop the dill and add to the vegetables.
Season the salad with oil, stir.

Bon Appetit!

INGREDIENTS OF THE CABBAGE AND CUCUMBER SALAD RECIPE:

Cabbage - 350 gr.
Cucumber - 200 gr.
Olive oil - 10 gr.
Dill - 10 gr.

Nutritional value of the dish "Cabbage and cucumber salad" (per 100 grams):

Calories: 38.3 kcal.

Proteins: 1.4 gr.

Fat: 1.9 gr.

Carbohydrates: 4 gr.

Servings: 5

COMPONENTS AND CALORIES OF THE CABBAGE AND CUCUMBER SALAD RECIPE

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
White cabbage	350 g	350	6.3	0.35	16.45	94.5
cucumber	200 g	200	1.6	0.2	5.6	30
olive oil	10 g	10	0	9.98	0	89.8
Dill	10 g	10	0.25	0.05	0.63	3.8
Total		570	8.2	10.6	22.7	218.1
1 serving		114	1.6	2.1	4.5	43.6
100g		100	1.4	1.9	4	38.3

White cabbage is a low-calorie vegetable, and although its calorie content may vary depending on the method of heat treatment, the difference in calories is insignificant. Cabbage is an excellent base for cooking vegetable stew, stews, even casseroles. A variety of vegetable salads are prepared on the basis of the vegetable. Meals made with corn, carrots, cucumbers, tomatoes, or other vegetables are also low in calories, even if they are seasoned with oil or mayonnaise.

In the diet of a healthy adult, cabbage must be present, if there are no medical contraindications. The vegetable contains a lot of vitamins and minerals, and given it low calorie content, the use of cabbage increases several times.

The calorie content of raw white cabbage is 27 kcal per 100 g of product. This figure is correct, provided that the vegetable did not succumb to heat treatment. This figure can be taken as a basis when calculating the calorie content of dishes prepared on the basis of raw cabbage... It should be noted that when additional ingredients are added to dishes from this vegetable, the calorie content can change significantly.

As for the numbers denoting nutritional value of this product, then you can mean the following data per 100 grams:

4.7 g carbohydrates;
0.1 g fat;
2.1 g dietary fiber.

Depending on the place where the cabbage grows, the numbers may differ insignificantly in different specific cabbage heads. However, when calculating the menu, you can be guided by the above values.

Calorie content of boiled white cabbage per 100 grams

The calorie content of boiled white cabbage per 100 g of product is 21 kcal. When boiling this vegetable without adding spices, the calorie content of cabbage decreases.

The nutritional value of boiled white cabbage is:

1.60 g protein;
3.94 g carbohydrates;
0.04 g fat.

Since foods, the calorie content of which does not exceed 100 units per 100 g, are considered low-calorie, you can eat both raw and boiled white cabbage without counting the number of calories in the eaten portion.

Calorie content of white cabbage stewed in water per 100 grams

When stewing white cabbage in water, the calorie content greatly changes to the lower side. So, 100 grams of cabbage stewed in water without adding additional ingredients contains about 16 calories.

If braised cabbage is prepared with the addition of onions, carrots, and stewed not in water, but with tomato paste or with tomato juice, then the calorie content of such a dish is much higher than if the cabbage was simply stewed in water. 100 grams of a dish can contain up to 50 calories: depending on the ratio of ingredients, the calorie content ready meal most often ranges from 42 to 48 calories per 100 grams.

Calorie content of sauerkraut per 100 grams

There are 19 calories in 100 grams of sauerkraut. By itself or with the addition of a small amount of onions and vegetable oil, this cabbage is good option salad that can complement almost any side dish. The uniqueness of sauerkraut lies in the fact that there are several times more vitamins and nutrients in it than in fresh, while there are fewer calories.

Calorie content of white cabbage pancakes

Whatever recipe cabbage pancakes are prepared, their calorie content greatly increases. Why?

Firstly, the composition of such pancakes contains more high-calorie ingredients than the cabbage itself.

Secondly, the pancakes are fried in oil, and the calorie content of each particular dish taken will largely depend on the method of frying. On average, the calorie content of 100 g of cabbage pancakes ranges from 80 to 170 calories. Pancakes with more vegetable ingredients than flour and eggs, are less nutritious than flour-rich dishes fried in more oil or deep-fried.

Calorie content of white cabbage salad with carrots

Calorie content not refueled vegetable salad from cabbage and carrots is up to 30 calories per 100 g of dish. If you add a little onion to the salad, season it with vinegar, salt, sugar, as well as sunflower or any other vegetable oil, the calorie content of such a salad increases to 68 units. However, since foods and meals with a calorie content of less than 100 units per 100 grams are low in calories, even such a salad can be eaten without counting the number of calories per serving.

Calorie content of fried white cabbage per 100 grams

White cabbage fried in a small amount of oil has a calorie content of 48-49 calories per 100 g of a dish. For this figure to be correct, when frying cabbage, you should use a minimum amount of oil and avoid burning.

Thus, the calorie content of white cabbage is very low, and even if other dishes are prepared using this vegetable, their calorie content will also be low.

Cabbage is considered one of the most popular vegetables on the table. And it is second, perhaps, only to potatoes. The main advantage of this vegetable is the combination of large nutritional value and a fairly low calorie content.

The calorie content of white cabbage is quite low - only 20-30 kcal per 100 g of product. Cabbage contains more than 90% water, 5-6 g of carbohydrates, 1.9-2 g of proteins, fats - no more than 0.2-0.3 g. Approximately 2-2.3 g are very useful dietary fiber , that is, fiber. The reduced calorie content of the product with a relatively high content of carbohydrates can be explained precisely by the presence of a huge amount of fiber. Even with a low calorie content, this vegetable contains a considerable amount of vitamins and nutrients. Its constituent includes vitamins from the B group, a considerable content of vitamin C, vitamins PP, E, A, biotin and choline, antiulcer vitamins U. And the reserves of macro- and microelements are so great that not many vegetables can compete with cabbage in this relation. Thanks to the valuable useful and nutritional properties, as well as its low calorie content, it is cabbage that is often used for medical and therapeutic purposes.

Regular dietary meals made from cabbage, without fail are included in the diet of patients with stomach ulcers or duodenal ulcers, diseases of the liver, kidneys, cholelithiasis, hypertension and atherosclerosis, ischemia. This vegetable is also useful for people who are prone to constipation or suffer from intestinal dysfunction. Cabbage is a "vitamin" vegetable that is included in the list of ingredients in many dishes. Today, cabbage salad, which has a very low calorie content, is often included in many diets for this very reason.

For example, here is one of the salads, which has a very low calorie content, consisting of the following ingredients: white cabbage - 500 g, table vinegar 9% - 50 ml. , granulated sugar - 0.5 tbsp. spoons. Preparing such a salad is quite simple and easy. The vegetable is chopped, at this time the vinegar is stirred with granulated sugar and added to the chopped cabbage. All these ingredients are mixed. Before serving the salad on the table, it must be infused for at least a quarter of an hour. In order to calculate the calorie content of a salad, you need to know the number of calories for each product separately. So, white cabbage contains 8.5 kcal. , vinegar - 4.2 kcal. , granulated sugar - 6.8 kcal. With a total count, 9.0 kcal is obtained. If you count on 100 grams, you get only 2.4 kcal. Cabbage salad has unique property: Cabbage gives a feeling of satiety, but has a low calorie content. That is why a simple salad will allow, avoiding stress, to follow a diet and, with all this, not remain half-starved.

A salad containing only one cabbage has a very poor taste. This dish can be slightly diversified by adding carrots. The calorie content of a salad with the addition of carrots does not differ much from a salad consisting only of cabbage. In order to prepare a salad, you need to take the same ingredients and add 300 g of carrots to them. The salad is prepared similarly to the previous one, the cabbage is chopped, the carrots are rubbed on a medium grater. The vinegar is mixed with granulated sugar, after which the prepared mixture is added to the cabbage. All prepared components are thoroughly mixed and finished preparing the cabbage salad. How many calories can be calculated based on the data from the previous recipe. Plus the calorie content of carrots, which is 8.5 kcal. When summing up the total calories, 8.5 kcal is obtained. , which is 1.0 kcal per 100 grams. Not that much either.

Also, the calorie content of cabbage is affected by its condition. Anyone who is scrupulous about their menu should only switch to salads made from sauerkraut. Their calorie content is slightly less than that of salads from fresh vegetable... Although, by and large, such a decrease in calorie content can be achieved by the ordinary addition of apple cider vinegar in the form of a dressing instead of vegetable oil or mayonnaise. But in general, there is no need to go to such extreme measures - fresh cabbage salads are not very heavy in calories even when seafood or even meat is added to it. So, for example, the calorie content of a cabbage salad with the addition of tuna, cucumber, olives and a boiled egg will be approximately 142 kcal, but the satiety of this option is much higher than that of an ordinary one. cabbage salad... But a salad of cabbage, bell pepper, cucumber and herbs will show 103 kcal.

Depending on the times of day and portion sizes, you can be sure that with such a low calorie content, cabbage salad can be safely eaten at any time and in any volume.

Ingredients:

White (or Peking) cabbage - 500 g;
Fresh cucumber - 2-3 pieces;
Green onions;
Cockerel;
Dill;
3 tbsp. l. olive oil;
0.5 tbsp. l. 9% vinegar;
Sugar and salt to taste.
We go on a diet.

There comes a time when the reflection in the mirror ceases to be liked, your favorite things become small, and on the beach you no longer want to be naked and sunbathe. Then many people decide to change their lifestyle in order to lose excess weight. And in addition to physical activity, without which healthy weight loss, no matter how hard you try, but impossible, you also need to adjust your diet.

High-calorie foods and dishes made from them are excluded from consumption. Low-calorie diet meals come to the rescue. It is worth remembering that fasting is not the best The best way return your figure to harmony or keep it. So you can only harm yourself and spoil your metabolism.

Cabbage is a low-calorie rescue

Alternatively, during the diet, you can cook and eat as much cabbage salad as you like, the calorie content of which is at one of the lowest levels - only 28 kcal per hundred grams. This salad serves as a snack any time you want to have a snack. In addition, it is prepared quickly and very easily.

To diversify the diet, you can add carrots to cabbage salad, which are also low in calories. But for better assimilation of carrots, vegetable oil must also be added to the salad. The calorie content of such fresh salad, of course, will increase, but not to a critical level. In addition, vegetable oil helps to cleanse the body, which is not a superfluous process with a diet aimed at losing weight, but, on the contrary, is one of the main ones.

A unique product in dietetics can be called seaweed, the calorie content of a salad of which is only 6 kcal per 100 g.

In second place in terms of calorie content is Peking cabbage, which contains only 12 kcal. In any salad, it is she who can replace the white-headed relative. True, in terms of the content of vitamin C, Peking is inferior to it, but it contains a number of other vitamins, such as B12, B6, B2, B1 and PP.

Cabbage salad with cucumber "Freshness", the recipe for which is given below, is also low in calories.

And here is the famous salad from crab sticks with the addition of cabbage, it will already be much more high-calorie, since the crab delicacy, although it contains a large amount of protein, carbohydrates and calories, is already higher in it. In addition, such a dish is most often seasoned with mayonnaise, which is completely forbidden for those who are on a diet.

The high benefits of vitamin cabbage salad for the body as a whole allows us to say that this dish is a real salvation for people who are losing weight, since, along with low calorie content, it is rich in substances that are simply irreplaceable for the human body. A person who eats such food will look healthier than someone who simply exhausts himself with hunger strikes.

Tomato, which is sometimes added to a salad, is high in calories among vegetables, which is why some people who lose weight exclude it from their diet. This is the case when the diet is very strict.

White cabbage, unlike its other congeners, is more high-calorie, but not so much as not to eat it. A sauerkraut in general, it can be called food with a negative calorie content, since it takes more energy to digest it than it brings into the body.

The well-known vitamin seaweed salad, in addition to its low calorie content, is also unusually useful. Now it is in all stores, so if there is an intolerable desire to eat it, then you need not be afraid of extra calories, follow your desires and boldly buy it, since, apparently, the body lacks iodine.

Salad making process

So, you can proceed directly to the preparation of cabbage salad.

Wash the cabbage, chop finely, add sugar, salt, vinegar and knead a little with your hands.
Wash the cucumbers and all the greens.
Cut the cucumbers into thin strips, chop the herbs, mix everything with the cabbage. Season with olive oil.

Lightweight and healthy salad from cabbage with a low calorie content is already ready.

You can cook this dish at any time as a snack or instead of dinner for those who are watching their figure. Such a salad will not harm, but rather support the body during the diet.

Proper nutrition is the key to a healthy human body. To maintain health, we need to regularly get as many vitamins and nutrients as possible, which we can purchase in various products, such as vegetables, fruits, meat, etc.

Cabbage is an exceptional product that contains a huge amount of various vitamins and minerals that are vital for a person, and at the same time, it is a low-calorie product.

Available vitamins in fresh cabbage: vitamin A (necessary for vision and bones), B vitamins, namely B1 (normalizes the cardiovascular system), B2 (famous for regenerative properties), B5 (promotes the production of cellular energy), B3 (important for the normal functioning of organs), and also phosphorus, potassium, calcium, zinc, magnesium, manganese, iodine, iron, sulfur, fiber, fats, folic and pantothenic acid, fructose and vitamin K (normalizes metabolism in connective tissues). The main feature is that it contains a record amount of vitamin C, as well as the presence of vitamin U in its composition, which contributes to the healing of stomach ulcers. This vitamin has a very positive effect on the entire digestive system of the body.

Types of cabbage and its calorie content

Interesting! There are a huge number of varieties of this plant - more than fifty species. The most popular are: white, colored, sea, red, Beijing, Brussels, Chinese cabbage and broccoli.

Since this vegetable is very useful, and its calorie content is very low (per 100 grams of product - 28 kcal), cabbage becomes one of the main ingredients in the diet of people who adhere to a diet for various reasons, such as the desire to lose weight, cleanse organism, etc. Calorie content finished vitamin salad from cabbage not much higher. It all depends on the additional ingredients.

The most demanded in dietetics has become precisely seaweed, since its calorie content is only 6 kcal. After her, he is also popular. Chinese cabbage, which contains 12 kcal. White-headed, unlike other varieties of this vegetable, is more high in calories. But it is most rich in vitamin C and vitamins of group B. And this vegetable in fermented form contains 19 kcal, but when it is digested, it takes more energy than it can bring into the body. Therefore, it is also called a “negative calorie” product.

Salads with white cabbage, depending on the additional ingredients, also have different calorie content... For example, if you dilute it with carrots, then the nutritional value of such a dish will be 50.2 kcal, and if we also add vegetable oil, we will get 67.9 kcal per 100 grams of product. So we found out what will be calorie content of vitamin salad per 100 grams.

Main properties and benefits

Let's consider the main points:

after a slight heat treatment of cabbage, the content of ascorbic acid increases in it, which occurs due to ascorbigen, which is converted into vitamin C;
helps to improve metabolism;
the tartronic acid contained in this product has anti-sclerosis properties, and also prevents the deposition of fats and cholesterol (to preserve tartronic acid in a vegetable, it should not be heat-treated);
due to the high content of choline, it normalizes the metabolic fatty processes of the body;
phytoncides that are in its composition have a detrimental effect on many harmful microbes, including tubercle bacilli;
fiber normalizes the functioning of the intestines, promotes the elimination of toxins.

With this product, people have come up with a variety of salads to maintain efficiency and dietary diversity. And now we will consider a few of them.

How to make a vitamin salad from fresh cabbage?

Before disassembling, how to make vitamin salad from fresh cabbage, we need to prepare the following ingredients:

Beijing cabbage - 500 g;
cucumber (fresh) - 3 pcs.;
green onions - a bunch;
dill, parsley - a bunch;
olive oil - 3 tbsp spoons;
vinegar (9%) - ½ tbsp. spoons;
salt and sugar to taste.

First of all, you need to wash the cabbage and clean it of damaged leaves. Then finely chop it, add vinegar, salt and sugar, after which you need to knead it a little with your hands. Pre-washed and peeled cucumbers, cut into thin strips, chop the greens. Then we mix all the ingredients and fill with oil.

You can use such a salad at any time as a snack or instead of the main dinner for everyone who is watching their figure. Such a dish does not harm, but on the contrary, it supports the body during various diets.

Consider one more vitamin salad and his classic recipe ... To prepare such a dish, we need the following ingredients (fresh):

white cabbage - 400 g;
carrots - 1 pc.;
apple - 1 pc. (sour apples are more suitable).

For salad dressing you will need:

sunflower oil - 2 tbsp. spoons;
lemon juice - 1 tsp;
sugar - ½ teaspoon;
salt and pepper.

By recipe for vitamin cabbage salad first, you need to finely chop the cabbage, then add carrots cut into long slices, or grated on a coarse grater.

After that, peel the apples and remove the excess elements from them (core with seeds, stalk), and also grate on a coarse grater. Next, we combine the sunflower oil, lemon juice, sugar, as well as salt and pepper, add to taste. You can even experiment with dressing, for example, replace lemon juice apple cider vinegar diluted with water, and you can also add Dijon mustard. The resulting mixture should be mixed well.

You can even roll such a salad into jars so that your favorite and very healthy salad is always ready to eat, at any time, regardless of the season.

"Vitaminny" salad preparation technology very simple, and, nevertheless, it is extremely useful, therefore it is very popular in almost every house, with every housewife. This dish can be found both on festive table and in the usual daily diet.