Olive oil: benefits, harms, properties and contraindications. Olive oil - benefits and harms for the body Who should not eat olive oil

It is no secret that olive oil is a treasure trove of health, which has been confirmed by various scientific studies. And despite the fact that today the Internet is full of information about the benefits of olive oil, I still want to offer you the most simple, affordable and quick recipes- advice for the beauty of the body and face (in Greece since ancient times, women have used olive oil as a natural cosmetic), for the liver, in dietetics, for dressing salads and dinners.

Olive oil composition

Before taking olive oil (the benefits and harms of this product are described below), you need to know something about its composition. This is one of the few foods that is 100% assimilable.

The chemical composition of olive oil is distinguished by the presence of:

• useful for the body monounsaturated fatty acids(linoleic, oleic, rachinic);

• flavonoid polyphenols that reduce the risk of heart disease;
• chlorophyll, pheophytin and carotenoids;
• vitamins (E, A, D, K).

The calorie content of olive oil is 884 Kcal per 100 g of product. A tablespoon contains 199 Kcal.

Only first cold-pressed oil is considered natural, healthy and of high quality. To preserve the beneficial properties of this product, it should be used only during the first months after production and it should not be heat treated, that is, stew, fry on it.

Many professional chefs all over the world, of course, it is widely used for frying food, it is more stable when frying, but at the same time all the beneficial properties of even 100% of high-quality oil are lost. If we are talking about the benefits and dangers of olive oil, then only fresh oil first cold pressing for steamed vegetables and cold dishes has inherent useful properties.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 g of edible part.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	898 kcal	1684 kcal	53.3%	5.9%	1685 g
Fats	99.8 g	60 g	166.3%	18.5%	60 g
Water	0.2 g	2400 g
Vitamins
Vitamin E, alpha tocopherol, TE	12.1 mg	15 mg	80.7%	9%	15 g
Macronutrients
Phosphorus, Ph	2 mg	800 mg	0.3%		667 g
Trace elements
Iron, Fe	0.4 mg	18 mg	2.2%	0.2%	18 g
Sterols (sterols)
beta sitosterol	100 mg	~
Fatty acid
Omega-6 fatty acids	12 g	from 4.7 to 16.8 g	100%	11.1%	12 g
Saturated fatty acids
Saturated Fatty Acids	15.75 g	max 18.7 g
16: 0 Palmitic	12.9 g	~
18: 0 Stearin	2.5 g	~
20: 0 Arachinic	0.85 g	~
Monounsaturated fatty acids	66.9 g	from 18.8 to 48.8 g	137.1%	15.3%	49 g
16: 1 Palmitoleic	1.55 g	~
18: 1 Oleic (omega-9)	64.9 g	~
20: 1 Gadoleic (omega-9)	0.5 g	~
Polyunsaturated fatty acids	12.1 g	from 11.2 to 20.6 g	100%	11.1%	12 g
18: 2 Linoleic	12 g	~

Energy value Olive oil is 898 kcal.

There are three main types of olive oil

1. Extra-virgin olive oil is the highest grade of oil obtained by cold pressing, the oil is obtained as a result of quick pressing. This oil is considered the most useful in which all the nutrients are stored. The olives are pressed for oil on the day they are harvested. I always buy extra-virgin oil, the oil has a strong olive flavor, the taste is rich, the color of the oil is greenish, the oil smells like olives.
2. Fine virgin olive oil is cold-pressed oil, which is obtained the next day, that is, the olives are pressed for oil the next day. This oil has a good aroma and color.
3. Pomace is a secondary spinning. Olive oil practically odorless and tasteless, the oil is lighter than the olives themselves. In fact, this is the oil that is obtained from the cake after the first pressing, and then it is refined.

Olive oil. Medicinal properties

• Contains olive oil, vitamins A, D, E, K, Omega-3, sodium, calcium, potassium.
• Olive oil contains antioxidants that prevent skin aging.
• Oleic acid, which is found in olive oil, lowers blood cholesterol levels. To lower cholesterol, olive oil is best consumed on an empty stomach.
• Olive oil is useful for treating liver and gallbladder diseases.
• It is useful to consume olive oil on an empty stomach for stomach ailments. Oil perfectly heals stomach and duodenal ulcers. Improves digestion processes.
• The oil has immunostimulating properties.
• Olive oil rejuvenates and heals our body.
• And as a result of the latest research, scientists have proven that olive oil prevents the development of skin cancer. Therefore, after tanning, lubricate your skin with olive oil.
• The use of olive oil in food is the prevention of cardiovascular diseases, diabetes, obesity.
• The oil has a beneficial effect on our hair, making it shiny, silky and thick.
• Olive oil, when consumed regularly, protects the stomach lining from ulcers.
• The oil strengthens bone tissue.
• It is very useful to eat olive oil for pregnant women, due to the presence of vitamins, the oil has a beneficial effect on the formation of the nervous system and the brain of the fetus.
• Olive oil can also be used to cleanse bile.

Olive oil is used in soap making, cooking, and cosmetology. Olive oil has long been considered a source of youth and beauty. It has a rejuvenating, anti-inflammatory, antiseptic, moisturizing effect on the skin. Olive oil contains vegetable fat, which is many times better than animal fat.

Olive oil can be used on sensitive and dry skin. It can be mixed with creams and masks.

The benefits of olive oil for women

If speak about female body, the specified product is valuable in modern gynecology. This is an excellent prevention of cancer, especially the benefits of this herbal component for patients at risk of breast cancer. The harm to health is minimal, but the healing effect is noticeable immediately. The colossal benefits of olive oil for women are detailed below:

• smoothing the dermis from wrinkles;
• prevention of brittleness, hair loss;
• nourishment and hydration of dry skin;
• increased lactation while breastfeeding;
• strengthening immunity during pregnancy;
• increasing the strength of nails;
• acceleration of metabolism.

Olive oil for constipation

Cold pressing provides a mild laxative effect on the digestive system. If you use olive oil for constipation in moderate portions, tangible harm to the digestive system is completely excluded. But the benefits for intestinal motility are colossal, since after the first intake, the stool will normalize, discomfort and the most unpleasant sensations will disappear.

Olive oil for gastritis

Wood oil is actively used for dangerous diseases of the stomach, prone to their chronic transformation, frequent relapses with acute attacks of pain. Olive oil is not harmful for gastritis, but it envelops the affected mucosa, reduces the aggressive effects of certain food products, and normalizes the acidity of gastric juice.

Olive oil for pancreatitis

To cleanse the liver and facilitate the work of the pancreas, doctors at home recommend using olive oil - the benefits and harms depend on the daily doses, the method of direct application. In general, this natural remedy is used to cleanse the liver, eliminate intoxication products from the systemic circulation. Olive oil for pancreatitis reduces the number of attacks, prolongs the period of remission.

Olive oil for hemorrhoids

To prevent the hemorrhoid from becoming inflamed, it is necessary to take Provencal oil inside. The benefits of prevention are obvious, the harm is minimal. If inflammation predominates in the active phase, the patient is shown to use rectal suppositories with the participation of this herbal component. For hemorrhoids, olive oil can be used internally and externally to enhance the desired therapeutic effect.

Olive oil for gallstones

With pathogenic stagnation of bile, as well as in the case of the formation of stones and sand, this natural product is useful. It has anti-inflammatory and destructive effects, provides fast movement and productive removal of such neoplasms in a natural way. Olive oil for stones in the gallbladder is the main or auxiliary medicine, is involved in recipes for the preparation of medicinal preparations. Use with caution, otherwise blockage of the duct becomes harmful to health.

Fast and effective face and body care

Let's start with the head, or rather, with the hair: Apply some olive oil to damp hair and wrap a heated towel over your head. After 20 minutes, remove the towel from your scalp and you will see that your hair has acquired the shine of healthy hair. Moreover, you will feel the difference in the structure of the hair.

Face: if your skin feels dry and tired, then a gentle massage using a few drops of olive oil is enough. The result will not slow down - literally at once the skin of the face will look much younger, it will acquire elasticity and freshness.

Makeup remover: To remove makeup, even around the eyes, just apply a little oil on cotton wool and cleanse your face.

Lips: Olive oil perfectly replaces liposan and helps to eliminate cracks on chapped and chapped lips.

Nails: there is no need to run to a beauty salon with the appearance of another burr. You can warm up some olive oil and lemon juice in a bowl at home and dip your "injured" fingers into it. The skin on your fingers will instantly soften, allowing you to remove excess skin from your finger.

Hands: forget about petroleum jelly and even creams, which, as a rule, especially in winter, are practically ineffective, and lubricate your hands with a little olive oil at night, put on thin cotton gloves and go to bed calmly. Your hands will always look pleasant and youthful: remember that it is the arms and neck that give a woman's age.

Body: despite being busy, you still need to find time to relieve yourself of the stress of the daily hustle and bustle by taking a relaxing bath. When doing this, be sure to add a few tablespoons of olive oil to the water, which will help soften and moisturize your skin. For extra scent, you can add some essential oils like lavender or jasmine.

Feet feet: many of us suffer from hard soles on our feet and corns, despite the use of pumice, which, unfortunately, does not soften the skin as much as we would like. To do this, gently rub in a small amount of olive oil on the most "rough" places and go to bed - in order to give time for healing.

- Olive oil has long been used in cosmetics as an ingredient in some cosmetic products, so before buying, pay attention to what you are purchasing - products containing olive oil are the most effective.

- And one more thing: olive oil can also be used for shaving, after slightly lubricating the skin. This will not only make the shaving process easier, but will also help avoid the effects of skin irritation.

Olive oil cream - a universal remedy for face and body

In ancient times, olive oil was used in all spheres of life - from domestic life, religious rituals to sports and medicine. In addition, among the peoples of the Mediterranean, it was also used as a cosmetic product for basic skin and hair care.

Do not forget that the first cream was made by the ancient Greek physician Claudius Galen (Κλαύδιος Γαληνός, 129-199 AD) based on olive oil.

Cream recipe from Galen

1. Melt 30 grams of beeswax in a heavy-bottomed saucepan (you can use natural wax candles). Heat 100 ml slightly separately. olive oil, then pour the wax into it and stir until smooth.
2. Heat 30 ml. distilled water, then add it drop by drop to the oil and wax mixture. After removing from heat, stir until the mixture is smooth, without lumps. Add 3 drops of geranium or aloe essential oil and let the mixture cool.
3. The cream is ready!

How to choose olive oil

To be convinced of the benefits of olive oil, you must choose correct product... How to do it? So, let's get acquainted with a number of rules that will help you make the right choice:

1. Olive oil, like others, can be refined and unrefined. All nutrients are retained only with a minimum heat exposure... Thus, it is worth giving preference to unrefined oil.
2. In addition, one of three inscriptions can often be found on the packaging - virgin (natural), refined (peeled) or pomace (cake). Buy the first option.
3. If the word mix is ​​written on the oil label, it means that it was produced by mixing different types of oils, which negatively affects its properties.
4. The beneficial properties of olive oil last for five months, so you need to pay special attention to the date of manufacture of the product.
5. The lower the acidity of the oil, the softer it tastes. The highest quality olive oils have this figure of only 0.8%.
6. The best olive oil is produced and bottled in the same region. You can find out the origin of the product by the designations IGP or DOP. IGP (Indicazione Geografica Protetta) means that olives were pressed in one country, for example, Greece or Spain, and the oil was packed outside these regions. The abbreviation DOP (Denominazione d 'Origine Protetta) indicates that the oil is produced and packaged within the same country.
7. You should not try to determine the quality of an oil by its color, this property is influenced by factors such as the variety of olives, their degree of ripeness and the time of harvest.
8. The best properties of olive oil are preserved in glass containers.

What oil is better for frying?

Fried food is unhealthy - everyone knows it. But if you really want to ... Here it is important to know about such a characteristic of oils as the smoke point. The higher the temperature at which the oil "smokes", the later the process of formation of carcinogens and toxins during frying begins, which means - the less harmful it is.

After refining, this temperature of the oil rises, so it is recommended to fry in refined oil.

The liver can be protected with olive oil

Olive oil is able to restore the liver damaged by malnutrition and the destructive effect of alcohol.

Liver problems can be caused by unhealthy diet and poisoning with toxic substances, in particular alcohol. However, cold-pressed olive oil can prevent its destruction and help to restore it faster. Such results have shown a new study.

Experiments in the course of the study were carried out on laboratory rats, the food of which was supplemented with herbicides and other toxic substances that destroy liver tissue. Those animals that received olive oil or extracts from it, after the experiment, had healthier livers and recovered faster than those who did not receive the oil. And yet, scientists emphasize that olive oil should be exactly cold pressed (the label should say extra virgin).

Thus, liver disorders caused by too fatty foods, alcohol and toxic substances can be neutralized with natural olive oil, adding it to food, for example Greek salad or other vegetable salads... Many experts also advise taking a spoonful of olive oil on an empty stomach, but I believe that the benefits of olive oil on an empty stomach are questionable, since the fatty substance carries a huge burden on the liver and can cause stones to move. Well, how does such a pebble stop in the wrong place (a channel, for example), and an attack provoked as a result can be very expensive and will certainly end in a hospital bed.

So, 10 indisputable facts:

1. Olive oil: unique composition

The main secret of olive oil in its unique composition, this is a real storehouse of useful components that are absorbed by the human body by almost 100%.

Olive oil contains a large amount of antioxidants and vitamin E, which helps to assimilate vitamins A, K. The result of such a natural "chain reaction" is a general rejuvenation of the body, improving the condition of the skin, hair, nails.

And not without reason in Greece, where olive oil is worshiped, the indicator of life expectancy is one of the highest in the world.

2. Olive oil: benefits for the digestive system

Olive Oil: Benefits for the Digestive System Olive oil is very beneficial for the digestive system. It improves the activity of the stomach, intestines, pancreas and liver, promotes healing of stomach and duodenal ulcers.

Olive oil has a choleretic and mild laxative effect. This is a rare and valuable property, because other vegetable oils have no choleretic effect.

A dessert spoon of olive oil on an empty stomach in three months helps to cure stomach ulcers and gastritis, while a spoonful of sunflower oil in such a situation can provoke hepatic colic and exacerbation of gastrointestinal diseases.

3. Olive oil: prevention of cardiovascular disease and cancer

Olive oil for the heart Olive oil is a natural remedy for the prevention of cardiovascular diseases, especially heart attacks and strokes, as well as cancer. The secret lies in the content of a record amount of monounsaturated fatty acids Omega-3, which prevent atherosclerotic plaques from being deposited on the walls of blood vessels and even destroy those that are already there.

Train yourself to take two tablespoons of olive oil a day (dressing salad, add to soups, side dishes, marinades), and your heart will work like clockwork.

It is a known fact that the lowest mortality rate from cardiovascular diseases is in Greece, the world leader in the consumption of olive oil per capita.

In addition, scientists have found that the oleic acid contained in olive oil stimulates a gene that suppresses the activity of cancer cells. Accordingly, the risk of developing cancer, in particular breast cancer in women, is reduced.

4. Olive oil: benefits for children

Benefits of Olive Oil for Children Olive oil is especially beneficial for children and pregnant women. the fatty acids contained in it are involved in the formation of the fetal brain, its bone and nervous systems.

Also, olive oil provides a gentle transfer of infants to adult food. The fact is that the fatty acids of extra virgin olive oil are very similar to the fats that make up breast milk: linoleic acid in both is about 8%. Olive oil should be added to cereals and mashed vegetable purees.

It is important to remember that a lack of linoleic acid in the body can cause a number of skin diseases.

5. Olive oil is ideal for frying

Olive oil is one of the best oils for frying. it retains its structure at high temperatures and does not burn.

According to research, Extra Virgin olive oil starts burning at temperatures above 240 degrees and practically does not oxidize due to its low content of unsaturated fatty acids. Therefore, amateurs healthy eating you can safely use it to prepare all sorts of dishes - to warm up, fry, fry - and at the same time enjoy a pleasant natural aroma, without which it is impossible to imagine a healthy Mediterranean cuisine.

Unlike olive oil, our favorite sunflower and corn oils have one major drawback - they are extremely susceptible to oxidation, especially when heated and left open to air. As a result, we get carcinogenic products that are detrimental to the mucous membrane of the gastrointestinal tract.

6. Olive oil in cosmetology

Olive oil in cosmetology Since ancient times, olive oil has been widely used in cosmetology. To preserve and maintain beauty and youth, women in Ancient Greece regularly used masks based on olive oil.

Today, cosmetics based on Extra Virgin olive oil are very popular. It is found in various creams, masks, shampoos, and soaps.

Olive oil is ideal for skin because:

- absorbing well, does not clog pores, which is important for skin breathing, good complexion;

- does not cause allergic reactions;

- prevents the penetration of airborne contaminants into the skin;

- due to the content of antioxidants and vitamin E, it prevents premature aging of the body and has a rejuvenating effect;

- has a disinfecting and wound healing effect, which helps to solve the problems of dry, inflamed and dehydrated skin;

- actively affects fat metabolism in the body, which is effective in the fight against cellulite and stretch marks of the skin;

- relieves of brittle and split ends, gives vital shine to hair, prevents dandruff and hair loss;

- relieves pain, including after sports training. Since ancient times, Greek athletes have rubbed their bodies with olive oil after sports.

7. Unrefined olive oil

The process of refining (refining) vegetable oil consists of three main stages: neutralization, bleaching, and deodorization. The result is a product without a pronounced taste, color and odor.

After opening a bottle of olive oil and not feeling the pronounced natural aroma of olives, think about the quality of the purchased oil.

Unfortunately, the inexpensive olive oils from our supermarket shelves are often a mixture of refined and unrefined oils.

Therefore, when choosing olive oil, it is important to remember that high quality oil cannot be cheap. One of the reasons for this is the time it takes to collect the olives. They are harvested in winter and usually by hand. One tree produces about 8 kg of olives, and 5 kg of olives are needed to produce 1 liter of oil.

8. What is the best olive oil?

What is the best olive oil The best olive oil is Extra Virgin. This is unrefined olive oil that has not been subjected to any heat treatment and therefore retained a maximum of useful substances.

Basically, the oil is filtered before bottling, but unfiltered oil is valued higher.

The main indicator of the quality of olive oil is its acidity. The acidity level is determined by the oleic acid content in 100 g of the product. The lower the natural acidity of the unrefined olive oil, the higher the quality.

High quality oil (Extra Virgin) should have an acidity of no more than 0.8%.

Oil with an acidity of less than 0.5% in the Mediterranean is considered to be medicinal.

Quality olive oil is labeled with the P.D.O. The quality of olive oil is also influenced by its variety. The best is the oil with the special P.D.O. (mark of protected origin), which is made from olives grown in a specific area. The entire production process of this oil is carried out at the point of collection of raw materials. This oil has a unique bouquet and aroma.

Organic Olive Oil from Greece Oil labeled "Bio" or "Organic" means that the olives were harvested from plantations with such a label. This means that you get an organic product that meets strict system requirements, which include avoiding the use of chemical fertilizers and pesticides, growth regulators and genetic engineering methods.

9. Olive oil: the best producers

The world leaders in the production of olive oil are Spain, Italy, Greece and Tunisia. Moreover, an interesting fact: Spanish production volumes exceed Greek ones by three times, but at the same time they have Extra Virgin oil only one fifth of the total production. Greece, with smaller volumes, produces more than 80% of Extra Virgin oil and offers an optimal price-quality ratio.

Crete olive oil Olives are known to have settled in Greece over 5,000 years ago. There they found a favorable ecological niche. In Crete and in the mountainous part of Greece, olives have been growing wildly for decades, multiplying naturally on the roots of dead trees. Punching rocks, their roots go deep into the ground, nourishing the fruits with valuable substances.

Oil from other countries is often inferior in quality to Greek oil. The point, as a rule, is that raw materials are collected throughout the region from specially planted olives, which are abundantly watered. Naturally, the concentration of active substances in olives grown in this way decreases, and the taste weakens. And in order for the oil to meet the specified quality standards, manufacturers add the required amount of Greek olive oil to it.

10 olive oil: taste, color, aroma

Olive Oil Tasting The personality of an oil is determined by many factors.

Professionals say that a good olive harvest needs five ingredients: sun, stone, dryness, silence and privacy.

Indeed, the nature of the soil and climatic conditions are very important for olives. Depending on their characteristics, the color, taste and aroma of the oil can vary.

Take a short tasting to determine the organoleptic properties of the oil. Take a sip and hold it in your mouth. Pay attention to the color and bouquet, fruity taste, piquancy, light bitterness, enveloping consistency and highlight imperfections, for example, rancidity, mustiness, woody taste.

You are still wondering: "Which oil is the best?" Remember that there are over 700 varieties of olives growing in different parts of the world from America to Australia, but the Greek oil is still a little "stronger" with a stronger flavor.

And in conclusion, we will cite another fact that is unique and especially important for us, residents of a northern country with a small number of sunny days.

The fatty acid molecules of olive oil are very large, and the larger the molecule, the more carbohydrate atoms it contains and the more heat it gives. Therefore, olive oil provides the greatest flow of energy, which is especially necessary for the normal functioning of all organs and systems, and above all in order to cope with stress and stay in an excellent mood!

Contraindications for olive oil

With such a rich component composition as that of olive oil, any product will have both positive and negative effects on the body.

The "gift of the gods" has its drawbacks:

• High calorie content (a tablespoon of the product contains 120 kcal). Therefore, completely replace sunflower oil olive is not recommended, it is better to use it in dosage.
• Choleretic action. For people suffering from cholecystitis and gallstones, the use of oil on an empty stomach is contraindicated and, in general, it is desirable to reduce its presence in the diet to a minimum.
• The risk of obesity and hepatosis of the liver if the consumption rate is exceeded. Excessive presence of vegetable fat in the menu puts a significant strain on the digestive system, but olive oil, especially "strains" it. Therefore, nutritionists advise to consume no more than 2 tablespoons. product daily.

There is an opinion that for Russians the magical properties of olive oil are irrelevant due to the fact that olive does not grow in our area, it is a product alien to the body of our fellow countrymen.

Studies have shown that the most benefit comes from the use of unrefined olive oil, along with the traditional Russian vegetable fats - sunflower and flax.

Therefore, it makes no sense to abandon "folk" oils in favor of overseas oils, but you shouldn't neglect its properties either.

What are the benefits and harms of olive oil? How to choose a quality one? Rating of the best manufacturers. Spheres of application. How to store olive oil properly.

Olive - second most popular vegetable oil

The benefits and harms of olive oil

Despite the fact that fruit oil is in many ways beneficial to human health, like other vegetable oils, olive oil can be not only beneficial, but also harmful. Knowing the peculiarities of its use will help you learn how to use this product correctly and save you from unpleasant consequences, as well as understand what the benefits and harms of olive oil are.

What is it?

Olive oil is the second most popular vegetable oil used in cooking, and is only surpassed by sunflower oil.

Description and characteristics

Olive oil has a yellow-green hue and a pronounced fruit taste, it can be slightly bitter. Has a rich characteristic odor.

Important! You can store it for no more than a month after opening.

Olive oil is the leader among vegetable oils that are used in the field of cooking, in terms of the content of oleic acid Omega-9 - up to 80%.

Chemical composition

Olive oil contains:

• vitamins of groups E, K, B4;
• calcium, iron, potassium, sodium;
• fatty acids Omega-9, Omega-6, palmitic, etc.

Methods of obtaining

There are three ways to process olive fruits, which result in olive oil.

• Pressing

This is a mechanical squeezing of raw materials. The spinning process is of two types: cold and hot. Oil that is made by pressing retains more of its original properties than oil that is obtained by other methods.

• Centrifugation

This is the most common way to get oil. Olive fruits enter the conveyor, where they are cleaned of debris and impurities, and then sent to the apparatus, in which the pasta is prepared and processed. The mixture enters a centrifugal extractor, where it is separated into oil, water and pomace. Oil and water fractions are filtered and the oil is sent to sediment for 2-3 months, after which it is filtered and packaged for the last time.

• Extraction

The extraction method is based on the dissolution of oil in organic solvents. Olive oil is extracted with perchlorethylene, trichlorethylene, chloroform. Obtaining oil by this method is economical, but the final product is not of high quality.

Refining stages

The finished product of olive fruit processing can undergo a refining process - deep cleaning. It includes several stages.

• Hydration

After hydration, a ready-to-use product is obtained.

The process is the removal of phosphatides and other hydrophilic substances from oil by adding hot water.

• Neutralization

At the stage of neutralization, the oil heated to 80-95 ° C is exposed to alkaline solutions.

• Whitening

At this stage, pigments are extracted from the oil using bleaching clay.

• Freezing

The freezing stage is the exposure of the oil to low temperatures to extract waxes and waxy substances from it. Freezing is carried out to give the product presentation as these substances can impart turbidity to it.

• Distillation neutralization

This is an alkaline neutralization method. At this stage, fatty acids and deodorant substances are removed from the oil.

• Deodorization

This stage is the last one in the refining process. After it, the oil loses its characteristic taste and smell.

The difference between refined and unrefined

The main difference between refined and unrefined oils is the way they are produced. Unrefined oil is a product that has not been refined.

Another difference is the quality of the final product. Since refined oil goes through several difficult stages of processing, this affects its properties, many of which are lost or modified.

Important! Unrefined oil is not unfiltered. Any oil of the first cold pressing goes through a filtration process.

Cold and hot pressing

Cold pressing allows you to get a natural product, the process does not use high temperatures and chemical solutions.

In the process of hot pressing, the oil is heated, which slightly deforms its chemical composition.

For the convenience of determining the quality of a product, its packaging is marked with certain inscriptions.

• Extra Virgin olive oil

Such an inscription means that the oil is made by the method of the first cold pressing.

• Virgin olive oil

Oil with this marking is also of high quality.

• Aceite de Oliva

This marking means that the oil is a mixture of refined and Extra Virgin products in a ratio of 85% to 15%.

The benefits and harms of olive oil versus sunflower

Sunflower oil is a kind of competitor to olive oil in the field of cooking. Sunflower oil contains seven times more Omega-6 linoleic acid and five times more vitamin E.

The benefits and harms of olive oil: the pros of using

Olive oil is distinguished not only by its taste, but also by its wealth. useful properties, which are used to improve health and transform the appearance.

For heart health

The main benefit of olive oil for the heart is to reduce cholesterol levels. This is due to the monounsaturated fatty acids present in it.

Anti-inflammatory effect

Olive oil contains oleocanthal, a substance that gives the oil an anti-inflammatory effect.

Blood vessel health

Taking olive oil reduces the level of platelet secretion of a substance that provokes its accumulation - thromboxane A2. This reduces the risk of blood clots in your blood vessels.

Helps Fight Cancer

Olive oil has a protective effect against the development of some malignant tumors: breast, endometrium, digestive tract, etc.

Prevention of obesity, fight against excess weight

Olive oil has a number of properties that have a positive effect on the process of losing weight:

• fast saturation;
• acceleration of metabolism;
• cleansing the gastrointestinal tract;
• good digestibility.

This product is also used for the preparation of various cosmetics that help improve skin tone, which is an important part of the fight against extra pounds.

Supports Brain Health

Has a positive effect on mental processes. It is especially beneficial to take olive oil when you are older, as it reduces the chances of dementia and Alzheimer's disease.

Fights Mood Disorders and Depression

Monounsaturated fatty acids in olive oil help prevent the development of depression.

Preventing and treating diabetes

The oil is involved in stabilizing carbohydrate metabolism, as well as reducing the concentration of glucose in the blood.

Important! The use of olive oil for diabetes is an integral part of the patient's daily diet. However, it should be borne in mind that the quality of the product is of great importance.

Improving the functioning of the digestive system

The beneficial properties of this oil have a positive effect in the treatment of diseases such as:

• gastritis;
• stomach ulcer;
• pancreatitis;
• diseases of the liver and biliary tract;
• gallbladder disease;
• indigestion;
• stones in the kidneys.

A treasure trove of useful elements

Due to the presence of antioxidants, anti-carcinogens, fatty acids, vitamins and other natural elements in the olive oil, it is so popular.

Its use is indicated for people of any gender and age, each of whom will help to improve health to one degree or another.

Important! The product has contraindications. It is recommended to consult a specialist before use.

Cleansing and restoring the body

Quality olive oil has a mild laxative effect. This property of this product is used to cleanse the intestines. For this, one tablespoon of oil is taken on an empty stomach. But it is important to remember that during this period of cleansing, you must include foods high in fiber in your daily diet.

Varicose veins treatment

For the treatment and prevention of varicose veins, olive oil is used with the addition of other vegetable oils. Mixtures with olive oil are added to baths, massages and compresses are done with them.

Treats gum disease

Olive oil is used to treat various inflammations of the oral cavity, including the gums. It also slows down the formation of tartar, has a beneficial effect on tooth enamel - whitens and strengthens it.

For women

The use of olive oil has a special effect on women.

• Normalization of hormone balance

Vitamin E, which is part of this oil, participates in the production of sex hormones and influences the regulation of the hormonal cycle.

• Benefits for pregnant women

For skin

Olive oil is suitable for all types of care and has the following effects on it:

• moisturizes;
• heals;
• softens;
• rejuvenates;
• affects getting an even healthy tan.

For eyelashes

The monounsaturated acids in olive oil accelerate hair growth and reduce hair loss. The use of this product is also useful for the care of healthy eyelashes.

For hair

The use of olive oil for care will heal them and improve their appearance. All the same fatty acids and vitamins will contribute to this. And phytosteril will give the hair elasticity and relieve dandruff.

For men

The beneficial properties of this product will have a positive effect on men's health.

• Improving male strength

Olive oil has a great effect on potency. Its benefits lie in strengthening the blood vessels, due to which the blood flows better to the genitals and the erection is enhanced.

• Improving the functions of the reproductive system

The inclusion of olive oil in the diet of men has a beneficial effect on their reproductive health. This is due to the ability of olive oil to increase testosterone levels in the testes.

The benefits and harms of olive oil: cons and contraindications

Olive oil has a wide range of beneficial properties, but in some cases it can be harmful to health.

May lead to acne

In some cases, its use can adversely affect skin health. One of which is the misuse of the product, namely the excessive application of oil to the skin surface.

Allergy

Individual intolerance to olive oil is a separate case that requires special attention. And although an allergic reaction to this agent is rare, before full use it is worth conducting a test for its tolerance in the form of applying oil to a small area of ​​the skin in a minimal amount.

Not safe for baby's skin

The use of this product when caring for the skin of a child is safe if there is no individual intolerance to the components. However, you need to use it with caution: you should not rub it too actively, it is better to apply the oil with gentle massaging movements.

Not suitable for dry skin

Olive oil is suitable for dry skin care and has no contraindications here.

Causes a number of diseases

Due to the high content of omega-9 fatty acids, excessive consumption of this oil can lead to the development of the following ailments:

• atherosclerosis;
• obesity;
• heart diseases;
• malignant tumor of the breast and colon.

High in calories

When eating olive oil, you should take into account its calorie content, which is 898 kcal. In cases where weight loss is required, the product should be taken with caution.

When eating olive oil, you should take into account its calorie content, which is 898 kcal.

Causes diseases of the heart and blood vessels

The use of low-quality olive oil can lead to the development of cardiovascular diseases. The structure of such a product is deformed and devoid of many of the original properties and components, for example, its use can lead to an increase in blood cholesterol levels.

Decreased blood sugar

Abundant consumption of olive oil helps to increase insulin resistance. This can lead to the development of hypoglycemia and some other diseases.

Reducing pressure

The composition of olive oil contains components that contribute to lowering blood pressure, for this reason its use is not recommended for people with hypotension.

May cause inflammation

Excessive consumption of oil can lead to the development of inflammatory processes in the body, which is due to the high content of omega-9 acid in it. This component is involved in the formation of a substance that increases the level of inflammation.

Formation of stones in the gallbladder

Eating low-quality olive oil and using it in unreasonable amounts can lead to the development of cholecystitis and gallstone disease.

May cause diarrhea

Since this oil has a laxative effect, it must be used with caution - excessive use can lead to diarrhea.

Side effects

With proper dosage and the absence of individual intolerance, olive oil does not cause side effects.

Important! The daily dose of olive oil is no more than three tablespoons.

Selection and storage rules

It is difficult to determine the quality of a product before purchasing it, however there are a number of visual cues that characterize a good oil, namely:

• golden green tint;
• Extra Virgin labeling;
• abbreviation "DOP";
• dark glass packaging.

If the liquid is gray or bright yellow, then it is a fake.

Olive oil is stored in a dark glass container at room temperature. The shelf life of sealed oil is 2 years. After opening, it retains its properties for no more than a month.

The benefits and harms of olive oil in the application

The field of application of olive oil extends to many areas of life, among them: cooking, cosmetology and medicine.

To maintain health

Many of the substances that make up this oil are beneficial to human health. It has a positive effect on the cardiovascular, digestive and nervous systems. However, the desired effect can be achieved only with the correct application of this product.

In cooking

The greatest distribution of olive oil has reached in the field of cooking. This is due to its pronounced taste characteristics. It is used for preparing salads, hot dishes, sauces, etc.

For eyelashes

Certain components of olive oil have a beneficial effect on the hair structure. For this reason, it is effective as a personal care product.

Use for massage

The use of olive oil for the massage procedure contributes to:

• removal of dead cells;
• improving the protective functions of the skin surface;
• the regeneration process;
• moisturizing;
• elimination of inflammation.

In cosmetology

Moisturizing, nourishing, restoring - these and other actions of olive oil did not go unnoticed in the field of cosmetology. It is used both on its own and as part of various care products. Balms, sprays and hair washes are prepared from this oil; scrubs for face and body; creams for hands, feet, body and face. In order to include it in your care, you need to know what the benefits and harms of olive oil are.

Oil aromatization

Unrefined olive oil of the first cold pressing has a rich characteristic odor. This property of the product has found application in the field of aromatherapy and aromatization.

Instructions for use for cleansing the liver

The beneficial properties of olive oil have a beneficial effect on the health of the liver. To heal this organ, it is recommended to cleanse with this oil.

Components:

• 20 g magnesium sulfate powder;
• 70 ml of boiled water;
• 1 tbsp. spoon of olive oil.

Dissolve the powder in water and drink. Warm up the right side with a heating pad for two hours. After warming up, drink olive oil.

Important! It is advisable to eat only fruits and vegetables for a week before starting cleaning.

For the stomach

When using olive oil to treat stomach ailments, the following effects will be noticeable:

• elimination of inflammatory processes;
• decrease in acidity;
• healing of ulcerative foci;
• improvement of digestive processes, etc.

For nose

The development of respiratory diseases leads to inflammation and swelling of the upper respiratory tract. To eliminate these symptoms and restore the functions of the mucous membranes, olive oil is instilled into the nasal passages.

For cholesterol

As already mentioned, the substances that make up olive oil accelerate the breakdown and elimination of low-density lipoproteins from the body and stimulate the production of high-density lipoproteins, thereby normalizing blood cholesterol levels.

For blood vessels and heart

The ingredients in olive oil have a positive effect on the health of the cardiovascular system. This is due to their abilities:

• reducing the risk of blood clots;
• lowering cholesterol levels;
• strengthening the walls of blood vessels.

For joints

The health benefits of olive oil for joints lie in its ability to increase levels of osteocalcin in the body, a protein that helps to strengthen bones.

For the pancreas

Olive oil has a stimulating effect on the pancreas, so its use is useful in case of disturbances in its work.

How to use for snoring

Olive oil is an effective remedy for snoring. For this oral cavity rinses for 30 seconds.

For psoriasis

Treatment of psoriasis with olive oil leads to the removal of redness, itching, flaking and to the gradual disappearance of plaques, and then to recovery.

For ears

The beneficial properties of olive oil are suitable for the care of the ears.

• Moisturizing the auricle

The skin of the auricles also needs careful care, and this product has an excellent moisturizing effect.

• Removing excess earwax

To cleanse the ear from excess sulfur 2-3 times a day for a week, it is washed with a warm mixture of olive and essential oils.

• To relieve pain

Olive oil is effective in the treatment of ear diseases, it has an analgesic and soothing effect on the inflamed surface.

For kidney stones

From burns

The vitamins contained in this oil provide protective, regenerating and softening effects. These properties of the product are useful for treating burns on the body.

Diabetes

The ability of olive oil to regulate carbohydrate metabolism and lower blood sugar levels is an important quality in diabetes management.

For immunity

Obviously, with such an abundance of nutrients, olive oil cannot but show a strengthening effect on human immunity.

For heels

A mixture of honey and olive oil should be applied to the surface of the heels - this will soften and nourish the rough skin.

Since ancient times, olive oil has been considered one of the most useful vegetable oils in the world, it is called a medicine from nature, a gift from the gods. Is it really? Residents of countries where this magical food product is produced and used every day in their diet retain their beauty, youth and good health for a long time.

The chemical composition of olive oil

Olive oil is made by squeezing the crushed pulp of fresh olives. From November to March, olives are harvested and harvested. It is very important to get clean high-quality oil as quickly as possible to harvest and process it, since after harvesting, the oxidation of olives occurs very quickly. When oxidized, the quality of the resulting product may deteriorate. Extra virgin olive oil, i.e. first cold pressed, consists of mono-unsaturated fatty acids:

• 60-80% of all fatty acids belong to oleic acid, omega 9
• 4-14% linoleic acid, omega 6
• 15% palmitic and other saturated fatty acids (steatico, palmitelaiko)
• 0.01-1% omega 3
• 0.0-0.8% peanut and fragrant

In addition, olive oil contains a number of compounds:

• polyphenols, phenols and phenolic acids
• squalification (prevent the development of oncology, especially breast cancer)
• terpene alcohols
• sterols and β-sitesterol (found only in olive oil and they prevent the formation of cholesterol)
• tocopherols
• Extra virgin olive oil contains vitamins E, A, D, K.

Only first cold-pressed oil is considered natural, healthy and of high quality. To preserve the beneficial properties of this product, it should be used only during the first months after production and it should not be heat treated, that is, stew, fry on it. Many professional chefs around the world, of course, widely use it for toasting food, it is more stable when frying, but at the same time all the beneficial properties of even 100% of high-quality oil are lost. If we are talking about the benefits and dangers of olive oil, then only fresh oil of the first cold pressing for steamed vegetables and cold dishes has its inherent useful properties.

The beneficial properties of olive oil

All the beneficial properties of the oil are determined by its constituent substances. Since olive oil is mainly composed of unsaturated fats (oleic fatty acid), when using vegetable oil instead of animal fats in the daily human diet, the level of bad cholesterol in the blood is significantly reduced (see). And also its moderate use serves, obesity, cardiovascular disease.

• Vitamin E contained in it is a highly active antioxidant that helps the body fight skin aging, improves hair growth and condition of nails, and prevents the development of cancer.
• Vitamins A, K, D in combination with vitamin E help to strengthen the tissues, muscles of the intestines, and the skeletal system. Therefore, it is very beneficial for children.
• Phenols, which are present in the oil, strengthen the immune system and slow down the aging process.
• Linoleic acid has a very positive effect on vision, improves coordination of movements, tissue regeneration, rapid healing of wounds and burns.
• Scientists have shown that oleic acid is able to stimulate a gene that suppresses the active growth of cancer cells, which reduces the risk of cancer.
• Olive oil is very well, almost 100%, absorbed by the human body.

Olive oil is very useful for the digestive system - it has a mild laxative effect, which allows many people to fight constipation (see), and hemorrhoids. Also, having a moderate healing properties, it has a positive effect on the stomach, helping to alleviate gastritis or the healing of gastric and duodenal ulcers. When following a diet for weight loss, this oil is ideal for weight loss, replacing saturated fats, it helps to speed up metabolism and reduce appetite.

One dessert spoon of oil taken in the morning on an empty stomach helps to cure gastritis or stomach ulcers at the healing stage, as part of complex therapy.

Olive oil has a weak choleretic effect, therefore it is useful for the prevention of dysfunction of the biliary tract. Its use contributes to the normalization of blood pressure in hypertensive patients, therefore many drugs for blood pressure are made from olive leaves. V folk medicine olive oil is used for back pain, if you add it to melted wax, and apply to painful areas (see).

The benefits of olive oil for pregnant women and children are also undeniable. During pregnancy, fatty acids are very necessary for the ideal growth of the fetus, its nervous and skeletal systems, and the baby's brain. In addition, the fatty acids of olive oil are similar to the fats of mother's milk (8% linoleic acid) and when transferring a baby to a common table and adult food, it is imperative to add it to mashed potatoes and cereals. One of the causes of various skin diseases in babies is a deficiency of linoleic acid in the body - the use of olive oil can replenish it.

Also, such a product is very useful for the skin - it does not cause allergic reactions, is easily absorbed, but does not clog pores, has a rejuvenating effect thanks to vitamin E, is very good for dry, inflamed skin, helps in the fight against stretch marks and cellulite, relieves pain after excessive physical activity, has a beneficial effect on hair, gives it shine, prevents hair loss and dandruff, normalizes the condition of brittle and thin nails. However, in cosmetic purposes it is better to use natural olive oil, stirring it with a cream, since not high-quality oil is added to cosmetics.

Perhaps the benefits of olive oil for the inhabitants of Russia are somewhat exaggerated.

It is better for a Russian to use mustard, flaxseed and sunflower oil.

It has long been known what is best digested and best served more use those products that grow in the area where a person was born, where his ancestors grew up. In Russia, the olive tree does not grow, and the Russians are more useful oil from flax, sunflower, mustard. In addition, olive oil practically does not contain omega-3 fats, when, as in flaxseed, mustard, and there are a lot of them, they are useful for metabolism and for the cardiovascular system.

There is more vitamin E in sunflower oil than in olive oil

Without exception, all vegetable oils contain vitamin E (a powerful antioxidant), as well as vitamins A, K and D. Moreover, there is more vitamin E in sunflower than in olive. However, the benefits of sunflower seeds are high, provided that it is unrefined, and on the shelves of our supermarkets it is mostly refined. It is better to purchase high quality unrefined sunflower oil.

It is also important what kind of olive oil you buy, because its quality and quantity of vitamins depends on many factors - on the place of origin of olives, production technology, and most importantly on whether it is enriched with artificial additives, mixed with low-grade, low-quality oil or not. And it is certain that cheap olive oil cannot be natural, therefore, it contains fewer vitamins than the native, not expensive sunflower oil.

In unrefined sunflower oil, oleic acid is 45%

Doctors explain the easy digestibility of olive oil by the fact that it contains more oleic acid - 70%, it is very useful and has a positive effect on metabolism, however, in unrefined sunflower oil it is also a large amount - about 45%.

Contraindications and harm of olive oil

• The most significant negative effect, harm from olive oil can be when it is consumed by people with gallstone disease. The pronounced choleretic effect of olive oil is dangerous in the presence of gallstones, and people with cholecystitis should use it with caution (do not consume large quantities, on an empty stomach).
• Russians cannot completely abandon their native vegetable oils and it is better to use extra virgin olive oil in combination with native traditional unrefined oils - flaxseed and sunflower.
• With the abuse of any vegetable oil, the load on the digestive system increases and an excess of olive oil is fraught with the development of obesity, increases or fatty liver infiltration (see). Therefore, you should not consume more than 2 tbsp. tablespoons of olive oil a day.
• Olive oil, despite all its beneficial properties, is very high in calories - per 100g. 900 kcal (1 tbsp. Spoon 120 kcal) this should be taken into account by those who are on a diet.
• Regardless of which oil is used for frying, if you strive to lead a healthy lifestyle, you should avoid fried foods. When frying, any vegetable oil loses its beneficial properties, and the consumption of any fried food overloads the entire digestive system.

The quality of olive oil depends on the variety and the way it is obtained.

Its benefits and quality depend on the method of industrial production:

The first cold pressing - on the label it is Extra virgin olive oil

This oil is made from fresh olives without the use of chemicals and heat treatment, so everything healing properties its saved. The first cold-pressed oil cannot be cheap, it is the most expensive way to obtain the product and the main indicator of its quality is the fatty acid content of no more than 1%.

Second cold pressing - Virgin olive oil

This oil is obtained during the second cold pressing, also without chemicals, it is significantly inferior in quality, aroma, useful properties of the first pressing product.

Chemical extraction is Olive oil, Pure olive oil, Pomace oil

• Olive oil is a pomace oil obtained from a substrate (pressing) with the use of hexane, gasoline and other chemical solvents, under the influence of heat treatment, therefore, neither food nor useful value does not represent. This oil is used to make mayonnaise and sauces (and this "unappetizing technology" is not written on mayonnaise labels). To give it more value, manufacturers add a small percentage of first and second pressing oil to it, however, this almost does not affect the taste and healing properties.
• Pure olive oil is the same non-natural oil, with the use of chemicals (gasoline, cuastic soda, etc.), this marking only indicates that neither rapeseed nor sunflower oil was added to such a product, and it was made from a substrate, distilled from the pulp after the first or second extraction. It also has no useful properties and is much cheaper.
• Pomace oil is also a chemical extraction, unlike Olive oil, high-quality oil is never added to it and is used only in technical industries, for the production of soaps, cosmetics, creams, hair balms, lamp lighting, etc.

How to choose the right quality olive oil?

By the consumption of olive oil, Russia is already one of the 12 largest buyers in the world. Today, the majority of the population is well informed that unrefined olive oil is a healthy food product, the use of which has a positive effect on the gastrointestinal tract and is the prevention of cardiovascular diseases and even oncology. However, due to its high cost, it remains not available to everyone, and there is an opinion that it is better to purchase traditional sunflower oil than cheap, low-quality and unhealthy olive oil.

Don't Buy Refined Olive Oil for Salad Dressing

Refining is a process of bleaching, neutralization and deodorization, after such cleaning from the beneficial properties of olive oil, nothing will remain, there will be no smell, no color, no taste, no benefit. But it is better to fry in refined oil (see below about the smoking temperature of oils)

Cheap olive oils in our stores are blends of refined and unrefined

High-quality oil cannot be expensive, olives are harvested in winter, by hand, from 1 tree the harvest is only 8 kg, and for the production of 1 liter of oil, 5 kg are required. olives. You should read the labeling on the label well, sometimes it is indicated in very small print that olive oil is a mixture with other things and it is not indicated in what ratio - this is a marketing ploy and a real consumer deception. If, after opening the bottle, there is no intense natural aroma of olives, this is not a quality product.

What can you find out by marking

Usually oil is filtered before bottling, but unfiltered is more valuable. Acidity is also considered one of the important quality indicators, the lower it is, the higher the quality of the oil, acidity is determined by the content of 100 grams. oleic acid. The product of the first extraction of Extra Virgin must have an acidity of no more than 0.8%. Olive oil is considered medicinal with an acidity of 0.5%.

If the label bears the BIO or Organic mark, it means an organic product that is produced according to strict requirements, without the use of pesticides, fertilizers, GMOs or growth regulators. There may also be a special PDO marking, which indicates that the olives were produced in a certain territory, and confirms that both the collection and production of olive oil were in the same place, therefore, olives of a certain type with their inherent aroma and unique bouquet.

What is the best oil, Spanish, Greek, Italian?

There are over 700 varieties of olives in the world, growing from Australia to America, the aroma, color and taste of which are influenced by the nature of the soil, dryness, sun, stone, solitude, silence, climatic conditions. The strongest, with a strong taste are Greek olives and oil.

World leading producers of olive oil:

• Spain - 540,000 tons / year, but offers only 20% of virgin oil
• Italy - 420,000 tons / year
• Greece - 280,000 tons / year, offers 80% Extra Virgin oil with the best price and the best quality
• Tunisia - 180,000 tons / year
• Turkey and Syria - 90,000 tons / year
• Morocco and Portugal - 50,000 tons / year
• Algeria - 20,000 tons / year
• Libya - 10,000 tons / year

If you still use oil for frying, it is better to purchase refined Italian varieties, because when frying in unrefined products, they acquire a specific taste and aroma of olive oil, and refined oil has a less pronounced aroma, for example, Gracia del Oro or Del Cecco. For salads, of course, Greek unrefined Extra Virgin is better.

What oil is better for frying?

Fried food is unhealthy - everyone knows it. But if you really want to ... Here it is important to know about such a characteristic of oils as the smoke point. The higher the temperature at which the oil "smokes", the later the process of formation of carcinogens and toxins during frying begins, which means - the less harmful it is.

After refining, this temperature of the oil rises, so it is recommended to fry in refined oil.

Tips on how to store and how to choose good olive oil

• Ripe black olives give it a yellowish color, and unripe olives - a yellow-green hue, the smell should be pleasant, herbaceous-fruity, moderately thick in consistency, with a slight sediment. If the oil is not homogeneous, it stratifies - this is a mixture with a low-grade one.
• If you try and hold it in your mouth, then you should feel the flavor of olives, piquancy, bitterness, fruity flavor. If you feel musty, woody, or rancid, this is not the best olive oil, but a stale or low-quality product.
• Natural extra virgin olive oil always has 2 Naturel signatures and 100% olive oil on the label.
• Do not purchase too large a volume, the oil oxidizes very quickly, it is better to buy it more often, store it in a well-sealed dark glass bottle up to + 12C, in a dry, dark place.
• If the label says "no cholesterol" is a marketing gimmick, olive oil does not and cannot contain any cholesterol.
• You can check the manufacturer for conscientiousness in this way, put the bottle in the refrigerator, the contents should become cloudy, and at room temperature it should be transparent golden-yellow in color - this is good oil.

Olive oil is a natural plant product. The pomace is known for its many health benefits. But not everyone knows that oil can be used not only in cooking, but also for personal care at home. In addition, pomace is used to relieve symptoms of certain diseases. But despite the benefits of the product, we must not forget about the nuances of its use. The latter must be familiarized with before using the product for various purposes.

Olive oil is a squeeze from the fruits of the tree of the same name. The latter is common in Greece, Spain, Italy, Turkey, Israel and some other countries. The product is basic, which means that it is most often used separately or serves as a basis for the preparation of cosmetics and medicines.

The olive pomace has a rich golden color, which, depending on the place and time of harvest, can be darker or lighter. The oil has a tart aroma and a pleasant, fluid consistency.

Chemical composition

The following active components are found in the chemical composition of olive pomace:

• Fatty acid. They help to establish the digestive process, contribute to the high-quality assimilation of nutrients.
• Antioxidants Fight free radicals. A high concentration in the body of the latter provokes the emergence of some deadly pathologies.
• Vitamins:
  • A. Improves vision and skin condition.
  • E. Has a rejuvenating effect on the body. Especially useful for skin care, the owner of which is already 25 years old. The substance prevents early aging and strengthens the cells of the epidermis. It is an excellent prevention of intoxication of the body.
  • D. Helps strengthen bones, prevents the development of rickets.
  • K. Good for intestinal microflora.
• Squaleny. It is a unique substance that prevents the growth and development of cancer cells. It is especially useful for the prevention of breast cancer.
• Tocopherols. Helps stabilize blood sugar levels.
• Sterols and β-sitesterol. Substances that actively fight the formation and accumulation of "bad" cholesterol.
• Iron. Normalizes the work of the heart and blood vessels.
• Other macro and microelements.

Product types

Depending on the number of stages passed, the finished product is divided into several varieties:

• Extra Virgin (unrefined first cold pressing). It is the most valuable and expensive species. Extra virgin oil contains the maximum amount of nutrients from the feedstock, which only can be. The product is very concentrated and therefore has a bitter taste. The more pronounced the latter, the fresher the pomace is.
• Virgin (cold pressed unrefined). The difference with the first grade lies in the quality of the raw material. In this case, less stringent requirements are put forward for the latter. The oil has the same health benefits but costs less. This extract is recommended for making homemade cosmetics.
• Refined cold pressed. The composition of such a product, as a rule, contains 15–20% of the first grade oil. The pomace has useful properties, but in a lower concentration. In addition, the product does not have a characteristic taste and has a subtle odor. This product is ideal for frying, as it does not provoke the formation of trans fats when heated.
• Refined second cold pressing. It is made from cake, which remains after the first stage of pressing. Organic solvents are added to the product and exposed to high temperatures. Oil has useful properties of raw materials, but to a lesser extent than other types. This tool is most often used for deep frying.

Features of selection and storage

When choosing olive oil, regardless of its type, pay attention to the following criteria:

If you decide to purchase unrefined pomace, pay attention to some more points (in addition to the above):

• Colour. Natural pomace has a rich golden hue. The oil may be slightly cloudy as a natural sediment rises from the bottom of the bottle when shaken.
• Smell. Astringent, rich and pleasant aroma of the product is a clear sign good quality... If the product has almost no smell, then it is diluted or refined.
• Taste. Some shops offer butter. The latter should have a rich, bitter taste.
• Price. Real unrefined olive oil cannot cost less than 500 rubles for 750 ml, excluding discounts.

Under no circumstances should you purchase bottled oil. Such a product is likely to be diluted and of poor quality. Remember that squeeze is not produced in Russia, therefore the best option there will be a purchase of oil in its original packaging.

It's easy to check if you bought a good product: put the bottle with the product in the refrigerator. After 2-3 days, the real pomace will thicken. When the oil is returned to heat, it will regain its previous consistency. Such an experiment will not affect the beneficial properties of the product.

The oil should be stored in a room where the air temperature varies from 5 ° C to 25 ° C. The bottle or other container in which the product is located must be airtight. The shelf life of the sealed pomace is one and a half years, and when opened, it is 1 month, as previously discussed. The room temperature may deviate slightly from the recommended one (no more than 5 о С in both directions).

Beneficial features

Olive oil has many health benefits. The latter can be divided into the following groups:

• with internal reception;
• for external use;
• for women;
• for men;
• for kids.

With internal reception

When taken orally, olive pomace has the following effects on the body:

• It removes toxic substances from the liver, which significantly improves the functioning of the organ.
• Strengthens the outflow of bile.
• Prevents premature tissue aging.
• Saturates cells with oxygen.
• It removes "bad" cholesterol from the body, due to which it is often used as an additional treatment for atherosclerosis.
• Lubricates the walls of the digestive tract, therefore it is used in the treatment of ulcers.
• Accelerates metabolism, including at the cellular level. This property allows not only to improve the functioning of all body tissues, but also to speed up the process of weight loss.
• Strengthens the immune system. It is especially important during periods of exacerbation of infectious diseases: in spring and autumn.
• It provokes the natural synthesis of collagen and elastin, due to which it helps to maintain the youthfulness and elasticity of the skin for a longer time.
• Helps to strengthen bone tissue. Thanks to this property, regular use of pomace prevents fractures and the formation of chips on the teeth.
• Accelerates the process of building muscle tissue. It is especially important for people leading a healthy lifestyle.
• Helps lower blood sugar levels and improve insulin production. Thanks to these properties, the product is an irreplaceable part of the diet of diabetics.
• Relieves intestinal obstruction due to a mild laxative effect.
• Improves brain function. Especially important for cognitive impairment.
• Normalizes blood pressure.
• Prevents the growth and development of cancer cells. The use of oleic acid, which is part of the product, is an excellent prevention of oncology.

For external use

When applied externally, olive pomace has the following effects:

• For skin:
  • forms a protective film on the surface, which reduces the negative impact of the environment on the health of the epidermis;
  • makes the tan more even;
  • prevents the development of skin cancer, which is especially important for residents of warm countries;
  • relieves peeling and inflammation;
  • fights skin diseases: dermatitis, psoriasis and others;
  • smoothes fine wrinkles and prevents the formation of new ones;
  • tightens and rejuvenates;
  • fights the vascular network;
  • restores water balance on the surface of the epidermis;
  • saturates cells with useful substances;
  • improves microcirculation;
  • fights inflammation and damage to the skin (wounds, cuts, etc.).
• For hair:
  • normalizes the work of the sebaceous glands, due to which the dry scalp becomes more hydrated, and the oily scalp becomes less polluted;
  • moisturizes and nourishes curls;
  • protects hair from ultraviolet radiation, covering it with the thinnest protective film;
  • helps to maintain the natural pigmentation of the curls, which is especially important during the period of hair regrowth after numerous stains;
  • fights dandruff;
  • prevents split ends and seals existing ones;
  • fights hair loss;
  • tightens microcracks on the scalp, thereby eliminating itching and flaking;
  • enhances blood flow, which helps to enhance the growth of hair.
• For nails:
  • fights brittleness;
  • returns natural shine;
  • softens the cuticle;
  • makes you stronger;
  • prevents delamination;
  • accelerates growth.

For kids

V childhood It is useful to use pomace from the fruit of the olive tree for several reasons:

Interestingly, olive oil can be given to a baby starting from six months of age. The first few months should be limited to 1-2 drops. If the child's body does not show a negative reaction, gradually increase the amount of the product. When the baby is one year old, you can give him 1/2 tsp. pomace per day.

For women

In addition to the many beneficial properties of a product made from olives for skin, hair and nails, the remedy has the following effects on a woman's body:

• Reduces the risk of developing breast cancer.
• Promotes an increase in lactation during the period of feeding the baby.
• It speeds up the metabolism, which is especially important for women who are losing weight.
• Contributes to the normal development of the fetus in the womb: has a positive effect on the formation of the brain, bones and nervous system.
• Strengthens the immune system, which is especially important during the period of childbearing. An organism that is less susceptible to diseases will give the baby maximum protection against various viruses and bacteria.
• Serves as the prevention of diseases of the female reproductive system. To achieve this effect, it is enough to periodically insert a cotton swab dipped in olive oil into the vagina. It is recommended to do this several times a month. In addition, this method helps in the treatment of thrush.
• Increases the concentration of hemoglobin in the blood, eliminates muscle spasms, relieves pain in the lumbar and abdomen. All this is especially important during critical days.

For men

The olive extract is known for its health benefits for men. It is interesting that in the countries of manufacture of the product, the representatives of the stronger sex practically do not know problems in the intimate sphere.

Olive oil is good for a man's body for several reasons:

• The product helps to stabilize hormonal levels.
• Oil tones up the walls of blood vessels. Thanks to this property, the squeeze accelerates the flow of blood to the genitals, due to which the quality of erection improves significantly.
• The tool has a positive effect on the synthesis of testosterone - the main male hormone. The latter is responsible for sexual desire and reproductive ability.
• The product helps cleanse the liver. Many men like alcoholic drinks and sometimes abuse them. That is why the inclusion of olive oil in the diet is very important for the stronger sex.
• Fights cholesterol. It is believed that men are most susceptible to cardiovascular disease.

Video: the benefits, harm and features of choosing olive oil

Contraindications

Despite the many useful properties of the product, olive oil still has some contraindications. The latter are divided into two main groups:

• With internal reception:
  • Exacerbation of cholecystitis. The squeeze helps to increase the outflow of bile, which can be harmful if the disease recurs.
  • Individual intolerance to the product.
  • Pancreatitis in the relapse stage.
  • Intestinal infectious diseases.
  • Acute food poisoning.
  • Various indigestion: vomiting, diarrhea, etc.
  • Fatty liver.
• For external use:
  • Allergy to the product.
  • Excessive activity of the sebaceous glands. In this case, the oil cannot be used in its pure form.

Side effects and precautions

Neglect of contraindications and non-observance of precautions can lead to the following side effects when using olive oil:

• With internal reception:
  • Increase in body weight. Remember that the product is very high in calories.
  • Abdominal pain.
  • Nausea.
  • Vomit.
  • Diarrhea. The drug has a mild laxative effect, but if abused, it can lead to similar consequences.
  • Allergic reaction.
• For external use:
  • redness,
  • the appearance of acne and blackheads.

To avoid the negative effects of using olive pomace, observe the following precautions:

The use of pomace from the fruit of the olive tree

Olive oil is widely used in home cosmetology and folk medicine. In addition, the product is used to prepare massage mixtures.

In home cosmetology

The extract from the fruit of the olive tree has many beneficial properties, due to which it is a component of a large number of cosmetics for skin, hair and nails care.

For skin

There are several ways to use the olive product for the skin:

• Pure for the face. Steam up your skin by visiting a bath or sauna, taking a bath is also suitable. Treat your face with a scrub, preferably at home. Apply a few drops of olive pomace to your fingertips. With the help of the latter, lubricate the face with a squeeze, moving along the massage lines. Don't avoid the skin around your eyes. After a third of an hour, remove the rest of the product with a paper towel. Olive oil, used in its pure form, fights fine wrinkles and age spots. The product can be used in this way daily and continuously.
• Face masks. This is the most common way to use squeeze for leather. All the masks suggested below should be done 1-2 times a week. The course consists of 15 procedures. At the end, it is recommended to rest for a month, after which, if desired, resume the sessions. Try the following mask recipes:
  • 1 tbsp dry yeast, 1 tsp. carrot juice (cook it yourself or buy it at the store), 1 tsp. pomace from the fruits of the olive tree, 0.5 tsp each sour cream and lemon juice (or other citrus). Mix the ingredients and lubricate the face with the resulting product. After a quarter of an hour, wash yourself with copious amounts of water. The mask saturates cells with vitamins and other beneficial substances. The product is ideal for the care of aging skin.
  • 3 tbsp clay of any color, 2 tbsp. product from olives, 1 tbsp. lemon juice, 1 tsp. parsley juice (if not, not scary). Dilute the dry ingredient with water so that the resulting mass acquires the consistency of thick yogurt. Add the remaining ingredients to the gruel. The exposure time of the agent is a third of an hour. After the allotted time, wash your face. The mask promotes deep cleansing and whitening of the skin, as well as smoothes the surface and fights minor inflammations.
  • 1 tsp avocado pulp, 1 tsp. olive oil, 2-3 drops of rose ether. Mix the ingredients and lubricate the skin with the resulting composition. Wash your face after a quarter of an hour. The mask is ideal for the care of the delicate skin around the eyes. The product smoothes expression lines and prevents early aging.
  • 1 tbsp banana pulp (you can use a peach, apple or other fruit), 1 tsp. pomace from the fruits of the olive tree. Combine the ingredients and apply the resulting mass to the skin of the face. After 25 minutes, wash with plain water. The mask nourishes and tones the skin, and also fights edema and the first signs of aging. The composition is more suitable for a dry type of epidermis.
  • 1 tbsp flour from rice or oatmeal, 1 tsp. oils from the fruits of the olive tree. The exposure time of the mask is 20-25 minutes. Rinse off with water room temperature... The mask cleanses and softens the skin of the face.
  • 1 small cucumber, 1 tsp. olive oil, 2 drops of sandalwood ether. Pass the vegetable through a fine grater. Squeeze the resulting gruel and mix with the remaining ingredients. The exposure time of the mask is a third of an hour. The product makes the skin velvety and radiant.
  • 1 tsp natural liquid honey, 1 tsp. lemon juice, 0.5 tsp. pomace from the fruits of the olive tree. The duration of the procedure is half an hour. The mask effectively fights pimples and blackheads.
  • 1 raw potato root vegetable, 1 tbsp. olive oil. Pass the tuber through a fine grater. Take 1 tbsp. the resulting gruel and add the squeeze to it. Instead of potatoes, you can use carrots or zucchini. The duration of the session is 10 minutes. The mask restores moisture balance on the skin surface and intensively nourishes the cells.
  • 1 tsp starch, 1 tbsp. tomato juice, 1 tbsp. pomace from the fruits of the olive tree. Mix the ingredients. You should have a mass that has the consistency of thick yogurt. If the product is thinner or thicker, add starch or oil, respectively. The duration of the procedure is a quarter of an hour. The mask is ideal for the care of oily skin, as it normalizes the activity of the sebaceous glands.
  • 1 raw yolk, 1 tsp. natural liquid honey, 1 tsp. olive oil. The exposure time of the mask is 25-30 minutes. The product helps to even out the complexion, and also smoothes the surface of the epidermis. The mask is more suitable for normal skin types.
• Facial scrub. Mix 1 tsp. shallow sea ​​salt, 1 tbsp. pomace from the fruits of the olive tree. Mix the ingredients and treat the skin with the resulting product. Try to move along the massage lines. Five minutes should be enough. Use the scrub 1-2 times every 14 days, there is no need to take breaks. However, remember that if there is damage to the skin, you should take a break from using the product.
• Lip scrub. To 1 tbsp. add olive oil 1 tsp. simple sugar. Use the product twice a day, massaging it onto the lips. The surface should not be treated with the composition for more than 5 minutes. The scrub removes dead skin particles from the lips and deeply moisturizes. Take a 7-day break from using the product once a month.
• Makeup remover. Soak a cotton pad in hot water... Then apply olive oil in the center. Fold the disc in half to spread the product over the surface. Wipe your face with the resulting device. If the makeup is not rubbed off the first time, repeat the procedure. remember, that natural products act more gently than store products. Use the technique as needed.

Video: recipes for face masks based on squeezed olives

For hair

The extract from the fruit of the olive tree strengthens the hair follicles, and also stimulates the growth of curls. Most often, oil is used to care for hair as part of home masks. The latter are done in courses - 15–20 procedures, after which they are interrupted for several weeks. The frequency of the session is 1 time in 7 days. Try the following mask recipes:

• 1 tbsp product from olives, 1 tbsp. liquid honey, 1 raw egg. Mix the ingredients and apply the resulting mass to damp curls. Place a plastic cap over your head. After half an hour, wash your hair in the usual way. The mask strengthens and thickens the curls.
• 1 tbsp olive oil, 1 tablespoon vodka. Spread the composition over the length of the hair and leave for a third of an hour. After the allotted time, rinse the hair with plenty of water. The mask is ideal for treating oily hair.
• 1 tbsp. oils from the fruits of the olive tree, almond and coconut. Apply the mask only to the ends of the hair, try to rub in the product as thoroughly as possible. After a quarter of an hour, you should wash your hair with shampoo. The mask fights split ends.
• 2 tbsp mustard powder, 1.5 tbsp. olive pomace, 1 tbsp. mayonnaise. The duration of the procedure is one third of an hour. After applying the product, it is recommended to put on a shower cap and wrap your head in a towel. A slight burning sensation during the session is normal. However, you should not allow too much discomfort. The mask accelerates hair growth and awakens dormant bulbs.

Video: an easy way to use olive oil for hair

For nails and cuticles

Olive pomace is often used for nail and cuticle care. There are several ways to use oil for these purposes:

• Masks. Do the procedure once a week, no breaks are needed. Pre-steam the skin of your hands with a bath of warm water. Try the following mask recipes:
  
• Oil bath. Take 2 tablespoons. olive oil, 7-8 drops lemon juice... Preheat the pomace and add citrus juice to it. Put your hands into the resulting substance. The duration of the procedure is a quarter of an hour. At the end of the session, rinse your hands with copious amounts of water. The bath helps to brighten the nail plate, and also makes it more durable. Perform a session once every 10 days.
• Pure use. Rub a few drops of olive pomace into the skin of your hands and nail plates daily before going outside. This habit will help protect the treated areas from aggressive environmental influences. In addition, very soon you will notice that the nails have become stronger, and the skin is softer.

Video: mask with squeeze of olives to strengthen nails

In folk medicine

Olive pomace is used in folk medicine as an additional remedy for the treatment of certain diseases:

• Varicose veins. Eat 1 tablespoon every day. product. You should also add oil to any foot cream, 1 tsp. will be sufficient. Use the resulting product for external use 2 times a day. The squeeze accelerates blood flow, increases the elasticity of blood vessels and prevents the formation of blood clots.
• Stomach ulcer. Consume 1 tablespoon. pomace in the morning on an empty stomach for 90 days. It is not recommended to eat and drink for 1 hour after the procedure.
• Duodenal ulcer. Combine aloe juice with oil in a 1: 1 ratio. Insist the product for three days. Add a spoonful of honey to the finished mixture. Place the mass on water bath, turn on low heat and leave for 2 hours. Use a tablespoon of the resulting product 4 times a day. Do this for a month.
• Constipation. Consume a teaspoon of pomace in the morning and evening. The course lasts one and a half weeks, after which you should rest from the procedure for a month. After a break, you can resume treatment if necessary.
• Inflammation of the gums. Heat a tablespoon of pomace in a water bath. Dip a toothbrush in a warm product and gently brush the gums with it. Follow the procedure until the oral health improves. If the session is uncomfortable, do the usual rinsing. When doing this, do not dilute the oil.
• Gastritis. In the morning after waking up, drink 250 ml of plain water. After a third of an hour, take 1 tablespoon. pomace from olives. You can eat only 30-40 minutes after consuming the oil. Follow the procedure for 10 weeks.
• Cholecystitis. In the remission stage of this disease, the oil will not only not harm, but also help the body. Drink 25 ml of olive pomace on an empty stomach. This should be done within a week and a half.
• Pancreatitis In this case, you should simply include the product in the diet. Enough 1.5 tsp. per day. Add oil to salads and other cold or warm meals... Do this for a month.
• Periodontal disease. Mix olive pomace with 30% celandine tincture in a 1: 1 ratio. Lubricate the gums with the resulting product several times a day. The procedure can be carried out until the symptoms of the disease completely disappear.
• Sclerosis. Take one head of garlic and cut it into wedges. Grind the latter to the state of gruel. Pour 300 ml of olive pomace into the resulting puree. Put the product in the refrigerator and leave for 12 hours. Combine a teaspoon of this mixture with the same amount of lemon juice. Consume the ready-made product in the morning half an hour before breakfast. The course lasts 1 month. At the end, you should interrupt for a week, and then repeat the treatment again.
• Slagging of the liver. Combine lemon juice and olive pomace in equal proportions. Consume 1 tablespoon. the resulting product 3 times per hour, maintaining equal intervals. You should lie down all day, pressing a warm heating pad to your liver. Do not forget to prepare for cleansing: exclude fatty and fried foods, as well as alcohol and tobacco products per day. On the evening before X-Day, give a standard size enema. With the right preparation, the cleansing will be more effective. The procedure should not be performed more than once every 2 months.
• Runny nose. 1 tbsp fill the wild rosemary flowers with squeeze from olives, taken in the amount of 100 ml. Insist the remedy for three weeks. Bury the finished product in the nose. 2-3 drops should be enough. During the day, you can carry out 3-4 such sessions. Do this throughout the week.

In addition to effectively fighting disease, olive oil is used to:

Olive oil is obtained by pressing the fruit, this method allows you to preserve all the valuable substances in the product. Oil of this type has long been considered the most valuable. It does not evaporate during frying, tastes good enough, does not settle in the body in the form of harmful carcinogens. This is not the whole list of useful properties, we will consider it in more detail. We will also talk about the dangers and possible contraindications for admission.

The benefits of olive oil

1. The oil is extremely useful for people who have recently undergone complex surgery or lingering illness. The composition contains vitamin E - a natural antioxidant that strengthens the walls of blood channels, prevents aging and improves general composition blood.
2. Olive oil is good for people who have a tendency to form tumors or have cancer. The product contains substances that inhibit the growth of malignant cells.
3. The raw material is used to treat gastrointestinal diseases such as ulcers or gastritis. The oil improves intestinal motility and enhances the absorption of food. It also reduces the incidence of painful stomach cramps.
4. The product must be taken to cleanse organs from toxins, heavy metal salts, radionuclides. The oil effectively cleans the gastrointestinal tract cavity from congestion, is used to treat constipation.
5. Incoming B vitamins are essential for the human nervous system. When used systematically, the extract normalizes the psychoemotional environment of a person and eliminates insomnia. This product is indicated for use by people who often face stress.
6. Not without the healing effects of the oil on the brain. The composition stimulates neurons, improving all important functions (memory, visual perception and concentration). Children have improved hand motor skills and accelerated intellectual development.
7. Refined olive oil is essential for the prevention of Alzheimer's disease, reducing the likelihood of gallstones. The product facilitates the work of the liver and kidneys, prevents early aging of body tissues, restores the skin and hair.
8. It is advisable to take the oil for people who are obese or keep their figure in good shape. The product saturates the body with all the necessary substances, thereby improving blood circulation and blood composition.
9. The product is considered extremely valuable for those who smoke or regularly consume alcohol. The oil frees the respiratory tract from mucus and reduces the negative effects of nicotine on the internal organs.

The benefits of olive oil for men

1. Since ancient times, olive pomace has been used as a true male remedy for various diseases. The oil is useful to take to increase potency, it increases blood flow to the groin area.
2. Not without value for reproductive activity. If a couple is planning to conceive a child, the head of the family needs to take oil to improve sperm motility and their "burning".
3. For men who abuse alcohol, olive oil can help cleanse the liver. It quickly displays ethanol from the body, improves the condition after a feast (fights hangover).
4. Men aged 45-50 years automatically fall into the risk zone for the development of cardiovascular pathologies. Extraction from olives will free the blood channels from cholesterol, thus preventing ailments.
5. To increase potency, it is necessary to mix olive oil with fried garlic gruel. This remedy is taken in a tablespoon twice a day before meals.

1. The oil preserves the youthfulness of the skin and tissues of internal organs. It is often used in cosmetology when added to hair and face masks. The composition enhances the growth of the head and smoothes small creases on the face.
2. The olive product is indicated for admission to girls who are planning to become pregnant. The composition must be entered into the menu to increase the chances of conception.
3. The product applied to the skin promotes rapid healing of wounds and microcracks. Oil can be used to lubricate the epidermis with peeling, frostbite, chapping.
4. The squeeze has a positive effect on the condition of the girl during the menstrual cycle. During this period, most of the iron is washed out in the blood, the oil increases hemoglobin and helps to eliminate dizziness.
5. During menopause, the composition must be taken to reduce the frequency of so-called hot flashes, eliminate irritability and pain symptoms, and prolong youth.
6. Olive oil is widely used in cosmetology to combat pigmentation and freckles. To do this, you need to lubricate the skin with a cotton pad moistened with oil.
7. Doctors from the field of oncology recommend that women living in the southern regions take 20 ml each. pure olive oil every day. The product provides prevention of breast and skin cancer.

Benefits of olive oil for pregnant women

1. Olive oil normalizes a woman's condition during pregnancy, eliminates gastrointestinal problems, in particular heartburn, constipation, gastritis. The product enhances the absorption of food and metabolism in general.
2. Olive oil reduces the likelihood of placental exfoliation, fights chronic fatigue, and leads to the fact that the baby will be formed in accordance with the period of gestation.
3. The pomace must be consumed neat or when added to salads. A systematic reception guarantees the correct development of the central nervous system and the brain of the child. The likelihood of birth defects is reduced.
4. The composition stimulates intestinal motility and peristalsis, reduces chronic fatigue. Due to the accumulation of iron, prevention of anemia in the child and mother is carried out.
5. Olive oil can be used to lubricate problem areas on the body, which are most susceptible to the appearance of stretch marks (stretch marks) after childbirth. It is enough to rub the product into the skin and do not rinse.
6. In addition, it is allowed to take the oil for women who are breastfeeding. The product accelerates recovery after childbirth, stimulates lactation, and improves the quality (in particular fat content) of milk.

1. A herbal product is often included in the diet of a patient who has liver problems. The composition is an excellent preventive measure against the development of pathologies. Regular intake of oil allows you to cleanse the body of slagging and toxic substances.
2. Observe the recommended rate, otherwise the effect will be negative. Raw materials can exacerbate ailments. To cleanse the liver of heavy metals and impurities, it is recommended to take oil with lemon juice. TO similar method can be resorted to after a doctor's approval.
3. Before the cleansing procedure, it is necessary to eat exclusively plant products for 24 hours. It is recommended to drink natural Apple juice... Food intake should be completed 7 hours before the start of the procedure. Immediately after this, you must give an enema.
4. Combine in a total container of 140 ml. lemon juice and olive oil. Drink 30 ml. finished composition every 15 minutes. During the procedure, be sure to lie with a warm heating pad in the area of ​​the liver.
5. If you don't want to do harsh cleaning, there is a gentler method. To do this, every morning on an empty stomach, you need to drink 200 ml. tomato juice mixed with 40 ml. olive oil. Such therapy will not harm the body in any way. As a result, you will be able to fully heal your internal organs.

The benefits of olive oil for cholecystitis

1. If you suffer from inflammation of the gallbladder, olive oil should be drunk strictly in limited quantities. There is a proven folk recipe for this.
2. Within a week after waking up, you need to drink 30 ml. top quality raw materials. After that, immediately use 200 ml. any citrus juice.
3. As a result, the work of the affected organ is normalized. Together with medication, you can increase the effectiveness of the procedure.

Correct intake of raw materials will comprehensively improve health in the presence of any ailments. The result is felt after a few days.

Varicose veins
With varicose veins, the inclusion of oil in the daily diet is encouraged. The raw material thins the blood, prevents the formation of thrombosis, making the blood vessels more elastic. Oil should be consumed in small amounts every day. As a result, most of the symptoms will go away. Don't forget to use a variety of herbal creams. If possible, rub in the product twice a day.

Stomach ulcer
When taken correctly, olive oil can help relieve the soreness caused by the ailment. The high quality composition allows you to cure the disease in the early stages. The wellness course is about 3 months. To do this, drink 20 ml each time you wake up. vegetable raw materials on an empty stomach.

Constipation
If you suffer from constipation, you do not need to use strong medications. In the fight against the problem, taking 30 ml will help. olive oil. Drink 25 ml in the morning on an empty stomach. raw materials. The herbal composition gently triggers the digestive processes and cleanses the intestines without any problems.

Pancreatitis
In the case of pancreatitis, the oil should be taken with care. Drinking raw materials is allowed during a period of prolonged remission (more than 1 month). The amount of oil should be about 30 ml. per day. With such an ailment, it is forbidden to take the composition in its pure form. Stir in the oil as a dressing for a variety of dishes. During an exacerbation of pancreatitis, the intake of olive oil is strictly prohibited. Otherwise, there will be severe pain and similar resulting symptoms.

Gastritis
If you suffer from gastric mucosal disease, the oil can be consumed as a therapeutic compound. Also, raw materials are combined with various dishes for an expressive taste. You can treat gastritis with oil with any acidity.
Drink 150 ml after waking up. clean water. After a third of an hour, consume 30 ml. plant composition... Wait half an hour, have breakfast. The course of treatment ranges from 2.5 to 3 months. The tangible result can be replaced after the first week of treatment.

Gallstones
When sand and stones form in the gallbladder, it is recommended to take vegetable product... The oil relieves inflammation and breaks down all harmful compounds. As a result, you get a quick and gentle cleansing of the internal organ. Olive oil breaks down growths in the bladder and ducts.

The composition for such an ailment can act as the main or auxiliary medicinal composition... Raw materials are recommended to be taken in conjunction with medicinal fees. Perform the procedure with extreme caution, if the recommendations are not followed, blockage of the channels may occur.

The harm of olive oil

1. Despite the tremendous benefits of the product for the body, do not forget that oil can be harmful. The raw material has a high calorie content, so it should be taken strictly in the metered amount.
2. It is forbidden to include the product on the menu of young children. The oil is contraindicated for allergies, extreme obesity, diabetes mellitus, intestinal upset, obesity of the intestine, acute phase of cholecystitis and chronic blockage of the bile ducts.

Olive oil is a real boon for those looking to improve their health. The composition is aimed at the treatment and prevention of diseases of the heart, gastrointestinal tract, liver. It is useful to take oil for all persons, but contraindications should be taken into account. If possible, consult a specialist in advance to rule out side effects.

Video: the benefits of olive oil in cosmetology