How to cook delicious Brussels sprouts in the oven? Brussels sprouts with cheese Brussels sprouts with sour cream and cheese.

28.09.2020

120.1 kcal

Simple Photo Recipe step by step cooking oven baked Brussels sprouts with bacon and cheese.

Servings Per Container: 2 Servings.

Step-by-step instruction

Baked Brussels sprouts are an easy-to-prepare yet delicious dish that can be made from fresh or frozen cabbage. In this recipe, the dish is cooked at home in the oven with the addition of thin slices of bacon. Served in two versions: with grated cheese or with a lemon wedge. You can take different herbs for presentation, based on your own preferences, but rosemary sprigs or fresh basil leaves are best combined with the dish.

If the cabbage is prepared for children, it is better not to sprinkle the portion with cheese, but sprinkle it with lemon juice so that the dish is more useful and less difficult for digestion.

Step 1

If the Brussels sprouts are frozen, first defrost them, and then rinse them under running water and discard them in a colander to let the liquid glass. Boil the cabbage in salted water for 7-8 minutes, and then put it back in a colander. At this time, cut the bacon strips into small pieces. Put chopped bacon in a baking dish (you don't need to grease the bottom with anything), and on top evenly put boiled cabbage, salt and pepper to taste. Place the dish in an oven preheated to 150-170 degrees and bake the cabbage for 20 minutes.

Step 2

After the specified time has elapsed, remove the dish from the oven and transfer the cabbage and bacon to a deep plate. Rub hard cheese on the shallow side of the grater and sprinkle on top of the dish. Add rosemary sprigs to the serving for flavor.

Step 3

Delicious oven baked Brussels sprouts are ready. Serve hot; instead of cheese, garnish the portion with basil leaves and a slice of lemon. Bon Appetit!

This vegetable is low-calorie, cholesterol-free and anticarcinogenic, enhancing human immunity to different types infectious diseases, reducing the risk of cancer, improving the functionality of the cardiovascular system and human central nervous system. Brussels sprouts are especially useful during pregnancy.

For postoperative patients, Brussels sprouts juice is introduced into the diet to accelerate scarring and healing.

Contraindications and possible harm

When introducing this vegetable into the diet, people suffering from gastroenterological diseases, thyroid dysfunction and diseases associated with disorders of iodine absorption should contact their physicians to avoid the risk of exacerbation of their diseases.

Chemical composition

Cabbage contains vitamins: A, C, groups B, E, PP... And useful elements: potassium, calcium, magnesium, phosphorus.

Cooking methods

Before cooking Brussels sprouts, you need to know a few rules for the initial processing. Always wash fresh cabbage thoroughly and remove flabby or yellow leaves. - pre-defrost, but never wash. Next, we will tell you how you can bake cabbage with various additives to it.

Baked with cheese

Ingredients:

How to cook:

Pour over the vegetable for 5 minutes. boiling water with lemon juice.
Grate cheese, mix sour cream with cream, cut onion into quarters.
Fry the onions until golden brown.
In a large bowl, mix together the heads of cabbage, sour cream and onion.
Sprinkle with seasonings, salt and pepper and stir.
Place in a bowl and top with cheese.
Cook for 30 minutes, temperature 200 degrees.

From J. Oliver

Ingredients:

How to cook:

Remove the remnants of stumps, cut each fork in half.
Put on a baking sheet, season with salt, butter, sprinkle with peppers.
Grate the zest on top. Mix.
In the oven for 10 minutes at 220 degrees.
Remove from oven, stir, cover with cheese. Cook for 12 minutes.

With garlic

Ingredients:

How to cook:

Put the heads of cabbage and crushed garlic in a bowl, mix.
Pour in juice first, and then oil. Season.
Cook for 20 minutes 180 degrees.
Remove from oven and stir.
In the oven for 10 minutes. Take out and salt.

With garlic and herbs

Ingredients:

Cooking algorithm:

Blanch the heads of cabbage for 2 minutes, cut in half. Place in a greased form.
Chop the garlic. Combine oil, vinegar and sauce. Add herbs and garlic to the mixture and stir.
Pour the sauce over the vegetables and sprinkle with the seeds.
Cook at 180 degrees for 15 minutes.

With dill in sour cream

Ingredients:

Cooking algorithm:

Cut off the stumps. Place in a pot, add water and simmer for 25 minutes.
Pour water, sprinkle with dill and pepper. Drizzle with sour cream and then sprinkle with crumbs on top.
Simmer for 25 minutes, in the oven at 200 degrees.

Leek in sour cream

Ingredients:

How to cook:

Cut the stumps and cut the forks into 4 pieces. Cut the leek into thick rings.
Heat oil in a skillet. Add onion and cabbage, salt. Put on low heat and fry the vegetables until boiling without losing color (you can look at other recipes for cooking Brussels sprouts in a pan and in other ways).
Add sour cream, mix, pepper. Heat very low heat for 3 minutes.
Cover with cheese. Cook at 180 degrees until the cheese is golden brown.

Bacon rolls

Ingredients:

How to cook:

Refresh stalk slices.
Stir oil, pepper, salt, thyme, grated zest, chopped garlic in a large bowl.
Pour cabbage into the sauce and mix. The cabbage should be coated on all sides with the mixture.
Put one cabbage on a slice of bacon. Wrap up. Fasten with a toothpick, piercing everything through and through.
Put in a mold and cook for 30 minutes.
Cooking times may be slightly longer if crisper bacon is desired.

On foil

Ingredients:

Cooking algorithm:

Dry the heads of cabbage.
Line two baking sheets with food foil. Put bacon on one. We coat the second with oil and put the heads of cabbage.
Send both baking sheets to the oven at 200 degrees. Keep bacon for 10 minutes, cabbage - 20.
Put the cabbage on plates, put the bacon on top, pour all the available juice on top.

With carrots

Ingredients:

Cooking algorithm:

Wash the carrots, peel and cut into several pieces. Cabbage and onions - in two parts. Chop the garlic. Mix all.
Put the vegetable mixture on a baking sheet in one layer. Add rosemary and pour over with oil.
Cook, stirring from time to time, for 40 minutes at a temperature of 200. Remove when the vegetables are golden.
Add spices, stir. If the dish is dry, then pour more oil.

Watch a video on how to bake Brussels sprouts with carrots in the oven:

With pumpkin

Ingredients:

Cooking algorithm:

Trim the tough stems of the cabbage and cut it in half.
Chop the onion.
Cut the pumpkin into cubes.
Mix vegetables and place on a baking sheet. Add oil. Add spices. Mix.
Cook for 25 minutes at 220 degrees. Stir twice during cooking.
Remove from oven and add balsamic vinegar.

With breadcrumbs and herbs

Ingredients:

How to cook:

Cut the cabbage into two parts. Boil very little water for 3 minutes. Let cool (how many minutes and?).
Mix thyme and chopped garlic in oil for dressing.
Moisten vegetables with dressing and place in a mold. Sprinkle with breading on top.
Cook for 30 minutes at 200 degrees.

With nuts

Ingredients:

How to cook:

Cut the cabbage into 2 - 4 parts, the main condition is that the leaves do not fall off the stumps.
For dressing, mix oil, sauce and herbs together.
Cut the peeled onion into halves.
Pour into a bowl and stir in the cabbage, nuts and onions. Then pour in the dressing and stir again.
Distribute on a baking sheet in one layer.
In the oven for 30 minutes at a temperature of 200 degrees, stir occasionally.

Creamy casserole

Ingredients:

How to cook:

Boil the cabbage for 5 minutes in boiling salted water.
Cut the cabbage in half.
Spread over a greased baking sheet with the cut facing down.
Sprinkle with herbs, cheese and pepper. Pour sour cream.
Cook for an hour at 200 degrees.

Vegetable

Ingredients:

How to cook:

Cut the heads of cabbage, blanched for 5 minutes, in half, cut the carrots into cubes.
Fry the carrots in hot oil and add chopped onions for sautéing.
Add pasta and simmer.
Season with salt, pepper and basil.
Finely grate the cheese and beat the eggs.
Put the prepared vegetables in the form, top the cabbage with the slices down. Cover with egg and cover with cheese.
In the oven at 180 degrees for 15 minutes.

Florentine

Ingredients:

How to cook:

Boil cabbage until half cooked and fry in oil for 5 minutes.
Place in a baking dish and cover with chopped herbs and grated cheese, season with curry.
Bake for 5 minutes in the oven at 180 degrees.

Easy in the oven

Ingredients:

How to cook:

Pour oil over cabbage without hard ends, sprinkle with spices. Mix well.
Pour on a baking sheet and bake at 200 degrees 35 - 40 minutes, stir occasionally.

Serving dishes

Brussels sprouts are served both as a separate dish and as a side dish. Can be seasoned with various sauces just before serving.

Creamy and garlic sauces, balsamic vinegar, pomegranate juice.

Oven-baked Brussels sprouts are a great way to diversify your daily and festive table... They are especially suitable for those who want to gradually lose weight and at the same time not go on rigid diets. And it doesn't require a significant investment of time for cooking and money for the ingredients of the dishes.

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INGREDIENTS

a large pinch of grated or ground nutmeg
olive oil
salt, freshly ground black pepper - to taste
fresh Brussels sprouts - 500 g
hard cheese - 50 g
milk - 400 ml
butter - 50 g
wheat flour - 40-50 g

STEP-BY-STEP COOKING RECIPE

Pour 2-2.5 liters of boiling water into a large saucepan, add 1 tbsp. l. salt. Put on high heat. Sort out the Brussels sprouts, remove damaged and brown leaves. When the water boils and the salt dissolves in it, carefully place the cabbage in a saucepan. Let it simmer, reduce heat to low, cover and make sauce.

Put a saucepan on medium heat, immediately sprinkle the bottom with flour, and on top scatter the chopped into small pieces butter(there may be only four of them, these pieces, but it is better if eight or ten). Wait until the butter has melted about halfway, and begin to stir the flour and butter with a wooden spoon. If you want to know, now you are making a rou sauce used in half of the dishes of the classic French cuisine... The longer you cook, the more the flour is fried; at the minimum frying it turns out "ru blond", at the maximum - "ru brun"; however, here, as with all other foods, the key is not to overcook.

When the flour and butter form a single mass, pour in half the milk and continue stirring. Add nutmeg and 1-2 pinches of salt. When the mixture regains unity, pour in the remaining milk, stir again, let it simmer and remove from heat. Cover and leave for exactly a minute, while grate the cheese yourself on a medium grater. Pour the cheese into the quieted sauce, stir until completely dissolved.

Discard the cooked cabbage in a colander. Shake several times to get excess water on the glass. Put the saucepan with the sauce on low heat, add the cabbage. Stir for a minute to coat the cabbage to some extent with the sauce. Remove from heat, place in bowls, season with pepper, lightly drizzle with olive oil. Serve with fresh white bread.

Step 1: prepare the Brussels sprouts.

We wash the Brussels sprouts under running water and put on a cutting board. We carefully review each head of cabbage and, if necessary, remove coarse or yellowish leaves. Then, using a thin knife, carefully cut off the stumps. Transfer the prepared cabbage to a free bowl.

Step 2: Prepare Brussels Sprouts with Cheese.

Pour into the pan olive oil and put on medium heat. When the container with the contents is warmed up, put the cabbage in it, make a small fire and cover with a lid. We fry the main component over very low heat for 10-15 minutes until it becomes soft. Attention: be sure to turn the heads of cabbage from side to side from time to time so that they can fry everywhere.

After the allotted time, set the pan aside and remove the lid. Salt and pepper the cabbage to taste, then sprinkle with ground breadcrumbs and only then put the plates on top cream cheese. Important: the last ingredient should completely cover the vegetable. Cover the container with a lid again and put it back on a small fire. We are waiting for the cheese to completely melt. Immediately after that, turn off the burner and we can serve the dish to the dining table.

Step 3: Serve the Brussels sprouts with cheese.

Using a wooden spatula, transfer the Brussels sprouts with cheese to a special plate. We treat friends and family with this delicious dish along with side dishes such as pasta, rice, baked potatoes, and fried or boiled meat.
Enjoy your meal!

You can also use fresh frozen Brussels sprouts to prepare this dish. Only for this we get it out of freezer and put in a bowl. We leave it aside for a while to reach room temperature;

Instead of cream cheese for toast, you can use regular hard cheese. To do this, grind it on a medium or fine grater. After that, shift fried cabbage on a baking sheet, sprinkle with cheese shavings and bake in the oven at 160 - 170 ° С for 10 minutes, until the surface of the dish melts. You can also put Brussels sprouts and cheese in a special plate and cook in the microwave;

In addition to the spices indicated in the recipe, you can use any other spices of your choice.

very interesting, tasty, healthy dish... The preparation is very simple.

The vegetable itself was artificially bred in Belgium and has become very popular for those who love to eat not only tasty, but also healthy. The composition of Brussels sprouts is unique. It contains vitamins - A, B1, B2, B3, B9, C, F. A large number of trace elements such as potassium, sodium, magnesium, phosphorus, calcium, iron, iodine, cobalt, manganese, fluorine, zinc, copper. It is especially important for women to eat it as it contains folic acid. Brussels sprouts contributes to the normalization of digestion and eliminates the feeling of heaviness in the stomach.

Only heads of cabbage are eaten with Brussels sprouts. The stump and leaves are inedible. This vegetable can be eaten in any form: boiled, baked, fried. It can be eaten raw.

If you are wondering how to cook this vegetable, then I am sharing with you a recipe for baked Brussels sprouts with cheese.

Oven baked Brussels sprouts with cheese

Use this recipe if you adhere to proper nutrition... Prepare cabbage baked with cheese. It can be served separately for breakfast or as a side dish.

Ingredients:

Brussels sprouts - 500 gr.;
hard cheese - 150 gr.;
sour cream - 100 gr.;
salt, black pepper to taste.

The recipe for baked Brussels sprouts with cheese in the oven

Place the heads of Brussels sprouts in a saucepan and add water. Let the water boil.
After boiling, salt the water and boil for 5 minutes. Then put the cabbage in a colander.
Put the boiled Brussels sprouts in a heat-resistant dish. Add sour cream, salt and pepper.
Three cheese, finely grated and sprinkle with cabbage. We put it in the oven.
Bake cabbage at 190 - 200 degrees until golden brown. Approximate time is 40-50 minutes.
Brussels sprouts baked with cheese ready!