Boiled beet salad in post. Lean dishes from beets
]those who are used to abide by posts need to change their familiar diet for lean. And if in the summer, abide by the post easily because of the abundance of fresh vegetables, then winter is less diverse. You have to buy imported products - citrus, bananas, avocado, etc. However, the simplest roots grown in their native edges are no less useful, and it will cost much cheaper. For example, beet. There is a penny, but its use is indisputable. The main thing to choose those dishes that will like you and your family.
We offer to try 5 simple salads from beets, which are good not only by the fact that they are lean, but also delicious, and you can prepare them at least every day
delicious, and you can prepare them at least every day.
Vinaigrette with mushrooms
Ingredients:
marinated mushrooms - 100 g
Potatoes - 2 pcs.
Beets - 1 pc.
Carrot - 2 pcs.
Salted cucumber - 2 pcs.
Canned peas - 100 g
Onion - 1 pc.
parsley
Salt to taste
Pepper on taste
Cooking method: All root root to readiness, clean and cut the same size cubes. Salted cucumbers also cut into cubes, peel onions and cut very finely.
Add green peas without liquid and pickled mushrooms to vegetables. All ingredients are mixed, spray, pepper in taste, sprinkle with finely chopped parsley and fuel with vegetable oil.
Bales Salad with prunes
Ingredients:
beets - 4 pcs.
Prunes - 100 g
Walnuts - 50-100 g
Olive oil for refueling
Salt at will
Cooking method: Boiled beets Suitoriate on a large grater, prunes pour with boiling water for 5 minutes, then cut out arbitrary slices, walnuts cut into a knife. Mix all and fill with oil.
Salad with beet and sauerkraut
Ingredients:
sauer cabbage - 500-600 g
Onion - 1 pc.
Beets (boiled or baked) - 2-3 pcs.
Carrot - 1-2 pcs.
Vegetable oil for refueling
Salt to taste
Pepper on taste
Greens to taste
Cooking method: Boiled beets and raw carrot soda on a large grater. Onions are finely cut. Add onions, carrots and mix. Then add beets, greens, sprinkle, pepper and fill oil.
Orange beet salad
Ingredients:
beets - 2 pcs.
Orange - 1 pc.
Forest nuts - 10 pcs.
Vegetable oil - 1 tbsp. l.
Salt to taste
Pepper on taste
Cooking method: Wash the beet and, without cleaning, wrap in food foil. Bake in the oven at a temperature of 220 ° C 1-1.5 hours. Orange Clean, disassemble the slices and remove the skin with them.
Clean the finished beet. Beets and orange cut into pieces and put on a plate. Pour the oil salad, salt and pepper. Nuts grind. Sprinkle salad.
Beet Salad with Tofu
Ingredients:
Tofu cheese - 150 g
Maisonist soybean - 150 g
Beets - 930 g
Cooking method: Boiled beets, cool down, cut down the largest.
Tofu cut the same pieces. Stir and pour soy mayonnaise. To refill salad instead of mayonnaise, we can use vegetable oil.
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Beet salads is always a holiday on the table, even during the post. They are not only delicious, but also useful. Since during the post in many dishes you have to restrict, beet salads become an excellent source for the body of vitamins and useful substances. Lenten salads can be prepared with fresh, boiled or baked beet. The first and last method of cooking beets are more preferred. In this case, all its useful properties are saved.
And in beets are not enough. Red beet contains betaine, regulating a fat exchange that prevents liver diseases and an increase in blood pressure. Folic acid, which is part of beet, makes beets indispensable in the diet of future mothers and during pregnancy. Helps beets to fight against angina and anemia, increases immunity and protects the body from viral infections.
The most correct combination of beets - with vegetables and croups. In salads you can add beans, corn, green peas, movies, Bulgur and Prip. Perfectly combined beets with potatoes, carrots and cucumbers. Salads with beetroot are diverse and there are a great multitude of recipes, among which you will find those who will ask you to taste.
To refill lean salads from beets is best with a mixture of vegetable oil, lemon juice or balsamic vinegar. Here is a recipe for delicious refueling for lean salads with beets.
Classic refueling for salads
Ingredients:
- wine vinegar 3 tbsp. l.
- dijon mustard 1 tsp.
- olive oil 8 tbsp. l.
- pinching sugar
- salt, black pepper to taste
Cooking method:It is best to prepare refueling in a jar with a closing lid. Pour olive oil into it, add wine vinegar, spray, add sugar and pepper. Close the lid and shake well. For refueling, you can use any vegetable oil. If you prefer nut butter, then they are better to mix in equal shares with olive so that there is no very sharp taste. White and red wine vinegar, balsamic vinegar, use as vinegar. Instead of vinegar, you can add lemon juice. You can diversify a classic recipe using the addition of chopped garlic lobby or a small amount of crushed onion.
Salad with beet "Color Rainbow"
Ingredients:
- carrot 3 pcs.
- potatoes 3 pcs.
- beet 3 pcs.
- salted cucumbers 4 pcs.
- sauer cabbage 300 g
- canned green peas 1 bank
- red beans in own juice 1 bank
- onions Luke 1 pc.
- vegetable oil 200 ml.
- green dill
Cooking method:Potatoes, beets and carrots wash and boil until readiness. Finished vegetables cool, clean and cut into small cubes. Leek Clear and crushed. Cucumbers also cut into cubes. From the cans with peas and beans merge fluid. Summer cabbage squeeze. Connect all prepared components of salad, mix, fill with vegetable oil, salt to taste, sprinkled with chopped dill and serve on the table.
Baked Vegetable Vinaigrette
Ingredients:
- potatoes 2 pcs.
- carrot 2 pcs.
- beets 2 pcs.
- garlic 1 teeth
- salted cucumbers 2 pcs.
- green Polka Dot 150
- sauer cabbage 1/2 cup
- balsamic vinegar 1 tsp.
- thyme 10 g
- lemon juice
- apple vinegar 1 tsp.
for sauce:
- olive oil 3 tbsp. l.
- balsamic vinegar 1 tbsp. l.
- chipping basil mustard 1 tsp.
- honey 1 tsp.
Cooking method: Potatoes, beets and carrots, wash, clean from the peel. Salt vegetables, pepper, sprinkle with olive oil, decompose each on a sheet of foil. Carrots sprinkle with thyme and lemon sister. Potatoes tweak rosemary and chopped cloth of garlic. Sprinkle the beets with thyme and sprinkle with balsamic vinegar. Wrap a foil vegetables and put an oven in a preheated to 200 degrees, bake until all vegetables are ready. Then vegetables deploy and cool. Potatoes, carrots and beets cut into a small cube and lay out in a bowl. From the peas drain the liquid and add to vegetables. Salted cucumbers also cut into a cube and put in a bowl. Skim cabbage to cut and put in a bowl. All ingredients mix. For sauce 3 tbsp. l. Olive oil mix with balsamic vinegar and mustard, add basil and honey, mix well. Fill the vinaigrette the resulting sauce.
Beet salad "Lighthouse"
Ingredients:
- boiled beet 2 pcs.
- apple 1 pc.
- raisin 50 g
- walnuts 50 g
- bone prunes 10 pcs.
- garlic 2 teeth
- salt, Sugar.
- vegetable oil
- greens in taste
Cooking method: Beets to clean and grate on a large grater. Prunes and raisins pour warm water and leave for swelling. Then prune cut into pieces. Clear garlic, skip through the press. Several walnut nuclei postpone for decoration, the rest are crushed. Clear apple, rub on a large grater. All components of the salad are combined, salt, snatch to taste, mix, fill with vegetable oil and let it stand for 1-2 hours. Finished salad put on a dish, sprinkled with chopped dill, decorate the halves of the walnuts kernels and serve on the table.
Beet salad with pear and avocado
Ingredients:
- avocado 1 pc.
- beets 2 pcs.
- solid pear 1 pc.
- lemon juice
- olive oil 2 tbsp. l.
- balsamic vinegar
- salad spinach 1 pack
- salt pepper
- kinza 1/2 beam
- pine nuts
Cooking method: Beet bake in the oven until readiness, cool, clean and cut into thin slices. Avocado clean, cut into slices, pour lemon juice. Pear washed, remove bones, cut into cubes, pour lemon juice. Put the spinach leaves, beets, avocado and pear on a large dish. Prepare refueling: combine olive oil and a small amount of balsamic vinegar, salt and pepper. Hiding a salad with refueling, sprinkle with cedar nuts and file to the table.
Salad of beets with corn
Beets beloved by us and many other peoples, juicy and red root corner of it. We will cook the most amazing soup. And this is already a great achievement. But other dishes remain invariably popular. The salad of boiled beets for many years remains comfortable, inexpensive and delicious dishes, both for a holiday in the form and in simple days. I can add meat ingredients, and other vegetables, garlic for flavor, beans and peas, potatoes to beckl. A lot of excellent ideas of delicious salads with beets. And everyone can be useful exactly by so much as tasty.
After all, the beet contains many vitamins, minerals and nutrients. Who often eats beets in any form, will hurt less and easier to cope with viruses, the beet cleans the body from toxins and heals the digestive system. Long can be transferred for myself for yourself to say that the beets are just tasty, especially in interesting salads. It does not necessarily have it alone without other products. We show fantasy and prepare a delicious boiled beet salad with subsequent recipes.
Boiled beet salad with garlic, prunes and walnuts
Very simple, but surprisingly delicious beet salad. Combines with garlic always comes out winning for beets. It is quite good and difficult to argue, but notes of sweet prunes and a mustard of walnut only complement the bouquet. Such a salad is preparing quite quickly, the only thing that needs to be done in advance is to cook beets. But since we are assumed to be salads from boiled beets, we will consider this item performed.
It will take:
- beets - 2 middle pcs,
- walnuts - 100 gr,
- prunes - 70 grams,
- garlic - 2-3 teeth,
- mayonnaise - 3-4 tablespoons,
- salt and pepper to taste.
Cooking:
1. Sutitate boiled beets on a large grater.
2. Prunes soam in warm water so that it becomes softer. After that, make it in small pieces, but not too smack so that it is not lost to taste.
3. Walnuts Mail in a blender into small pieces. You can make it manually in different ways. For example, put in the package, and roll the rolling on it until the nuts in the crumb break. You can close parts into the mortar. The main thing is not to turn the nuts into powder, tasty when pieces come across.
4. Put the mayonnaise and satisfy the taste. If you want farthetern, stick a little, but note that the sharpness also gives garlic. Garlic Suitoriate on a shallow grater or squeeze through a special press.
5. Stir all the ingredients in the bowl. Now, if you wish, you can lay a salad in beautiful dishes or form with a ring. Decorate salad by mayonnaise droplets, walnuts or greens. It turns out and beautiful, and tasty.
Delicious boiled beet salad with garlic and prunes ready. Bon Appetit!
Beet salad with fried onions and walnuts
Another simple and tasty beet salad. Ingredients minimum, the cost is fantastically low, the taste is just wonderful. I recommend to try and implement in a casual menu, like a vitamin and satisfying salad. In a lean version, the salad is preparing without mayonnaise, which makes it very dietary and easy.
It will take:
- beet - 1 large,
- onions - 2 pcs,
- garlic - 1-2 teeth,
- walnuts - 50 gr,
- salt and pepper to taste.
Cooking:
Cooking salad made of boiled beets, grated beetted on a grain. You can also use a grain for Korean carrots.
The bow must be fasten on the vegetable oil to a golden crust and softness. Garlic squeeze through the press or soda on a fine grater. Put it to the beet. Put the warm fried onion on top and leave in this form for a few minutes.
Walnuts are chopped in a blender or open up with a rill. Mix all the ingredients: beets, onions, garlic and nuts. Slightly satisfy the taste, you can add pepper.
Delicious and simple salad with beets ready.
Salad of beets, beans and salted cucumbers
The combinations of beet and salty cucumbers can remind the vinaigrette, but this is a completely different salad. In addition to beets, it is the basis of red boiled beans. You can cook it yourself, but you can make it easier and buy canned beans in the store. The addition will be pickled cucumbers.
It will take:
- beets - 300 gr,
- canned red beans - 1 bank,
- salted cucumbers - 2 pcs,
- garlic - 2 teeth,
- olive oil - 1 tablespoon,
- lemon juice - 1 tablespoon,
- greens for feeding
- salt and pepper to taste.
Cooking:
1. Drain the fluid from the beans. It is possible to rinse it a bit with drinking water so that it gets rid of the residues of thick broth and the slate.
2. Salted cucumbers Cut into small cubes.
3. The beet is best chopped into cubes. Although if desired, it is possible to grate on the grater, it is your taste.
4. Add to vegetables grated garlic.
5. Salt the salad and make a mixture of olive oil with lemon juice. It is possible to replace the mayonnaise, but then the salad will not be lean, although everything is as tasty.
Sprinkle ready-made salad with fresh green bow. Submit to the festive or everyday dinner. Great, if you follow the post.
Delicious boiled beet salad with egg and melted cheese
We continue to consider delicious beet salads. The basis as already indicated boiled beets. In this salad, boiled eggs and melted routines are used. Such a salad is very gentle with a creamy taste. It can easily be delivered for guests to a festive table.
It will take:
- beet - 1 large,
- eggs - 3 pcs,
- melted routine - 1 pcs,
- garlic - 2-3 teeth,
- mayonnaise,
- salt and pepper to taste.
Cooking:
This salad, like many other beet salads, is preparing literally in minutes. Of the preparatory actions, only the beet ducklock until readiness and eggs voluntarily.
Next, clean the beet and soda on a large grater. Stodita cheese is also on a large grater. To make it easier to rub it and he did not crumble, it is possible to send it to the freezer for a short time, it will become a little harder.
Eggs Clean the shell and soda on a large grater. Garlic soda in shallow.
Now all the ingredients are mixed in a comfortable bowl, fuel mayonnaise. Sleet and pepper.
Serve a tasty boiled beet salad, decorated with slices of boiled eggs and greens.
If you did not know, then I will tell you that mixing boiled beets with raw carrots and cabbage is not easy, but also need. It turns out a light vitamin spring salad. However, it is summer and autumn, as there is no shortage of fresh vegetables at any time of the year.
It will take:
- beet boiled - 2-3 pcs,
- cabbage - 300 gr,
- carrot - 3-4 pcs,
- onions - 1 pcs,
- garlic - 1-2 teeth,
- vegetable oil for refueling,
- salt to taste.
Cooking:
Of all the vegetables used in this salad, it is necessary to boil only beets. Cool it and clean it. After that, cut all the vegetables about the same pieces.
If you have a grater for Korean carrots, then it can be ground and beets and carrots. So the salad will receive an original appearance.
Cabbage is best chopping very thin straw. If the cabbage is harsh, then put it in a separate plate, sprinkle with salt and remember a little with your hands. Cabbage will let juice and softens a little.
In this salad, by the way, you can use and sauer cabbage.
Onions cut into small pieces or straw and fry in a frying pan until golden color. Garlic squeeze through the press or soda on a fine grater.
Before mixing all the products, put the beets in the bowl and fill it with vegetable oil, mix. The oil covers the beet with a thin film and will not give her to paint all the other vegetables. Salad will work out beautiful and contrast.
Now you can add all other ingredients, mix well. Salt and add oil if it is not enough.
Bon Appetit!
Festive puff salad of boiled beet and carrots
Beet salad will perfectly complement any festive table. Especially if you win it. Puff salads are considered to be festive, for their elegant appearance. It looks very beautifully alternating multicolored products. Beets and carrots, in themselves bright color, add other layers, such as boiled eggs or cheese and salad will play with paints.
Delicious salad with bole beet, cheese and walnuts
In a salad with beets, it is not necessary to have many ingredients at all. Just 2-3 of the most delicious and simple culinary masterpiece ready. The thing is that the beet itself is delicious and it is only required to complement. Cheese copes with this. Here is a salad with cheese and nuts is remarkable for the holiday and on weekdays.
It will take:
- beets - 3 large,
- solid cheese - 80-100 gr,
- walnuts - 50 gr,
- garlic - 2 teeth,
- mayonnaise for refueling,
- salt and pepper to taste.
Cooking:
1. Boiled beets. Suitoriate on a large grater.
2. Solid cheese of your beloved variety. Sattail on a shallow grater. Leave very little to decorate salad from above.
3. Grind nuts with a knife or in a blender. But do not grind them into dust, leave pieces that will be felt.
4. Mix all the ingredients in the Saladka. Sull the garlic there. Subtill to taste and fuel mayonnaise.
5. To give Salad a beautiful form, you can put it in a small round bowl, and then cover with a flat dish and flip. Salad will remain on a plate with a rounded slide.
6. Take top of the salad beautiful hat made of grated cheese, and post walnut nuts in a circle.
Delicious salad of beets ready. Call everyone to the table!
Light salad beet and feta cheese
If you follow the diet, the great post or just love low-calorie and healthy food - your best friend beetted. In addition to taste, it has a multitude of beneficial properties. Which is not surprising and with cheese feta beets perfectly combined to taste.
It will take:
- beets - 4 pcs,
- feta cheese - 100 gr,
- parsley - a few twigs,
- garlic - 1 teeth,
- olive oil - 2 tablespoons,
- lemon juice - 3 tablespoons,
- salt and pepper op tassel.
Cooking:
Boiled and purified beet. Cut with beautiful cubes of the same size. Approximately the same cubes cut feta cheese.
Parsley greens Put without chopsticks. Garlic squeeze through the press. Now make fresh lemon juice, it is best to squeeze immediately into the salad. Pour olive oil and mix well well.
Silte your taste. But a healthy salad can not be salted. Serve to the table. Light dietary beet salad ready.
Salad with chicken, cheese and beet - video recipe
Another delicious festive beet salad, the anniversary of the chicken and cheese. In addition to them, pickled cucumbers are added for piquancy. All this is beautifully placed by layers and is elegantly decorated. Such a salad and the main holidays are not ashamed to put on the table. It can easily become an alternative herring under a fur coat.
Original beet salad, pears and Adygei cheese
Pear is not the first ingredient, which will occur to add to the boiled beet salad. But nevertheless, not the last. No matter how original it sounds, the salad is very interesting for the taste. Sly enough, but pleasant. My advice to this recipe, do not take too juicy variety pears. It is quite suitable for a popular conference.
It will take:
- beets - 2-3 pieces,
- pear - 1 pcs,
- adygei cheese - 100 gr,
- garlic - 1-2 teeth,
- sour cream - 3-4 spoons,
- salt to taste.
Cooking:
1. Boiled or baked beets on a large grater. A grater for Korean carrots is suitable.
2. If you used a carrot grater, then soda pear on it. If the usual one, then it is better to cut a pear. From the usual grater, the pear allows too much juice. Do not forget to believe the skin with pear.
3. Cheese fold hands with a bowl with a salad. Adygei cheese very easily breaks on the crumbs. By the way, instead you can use other white cheeses with a mild taste: Suluguni, Mozarella.
4. Singing one or two cloves of garlic in a salad. Decide how good you want it. Garlic balances the sweetness of the pear.
5. Slightly satisfy the salad and make it sour cream.
6. Sprinkle a salad on top of folded walnuts. If you wish, the nuts can be added directly to the salad. Choose your taste.
Delicious and lightweight salad of boiled beets with pear is ready. Bon Appetit!
Useful, very tasty, vitamin beet salad with nuts - classic festive table! Add sour cream, cheese, greens, raisins to salad!
Useful, delicious and vitamin, beet salad with nuts and garlic will have to do anything. Soft beet salad filled with vitamins, good at any time - both in winter and summer. Beets for the preparation of salad, of course, it takes not a stern, and the dining room, with a pronounced color.
- dining room beet - 5-6 small pieces,
- handful of walnuts, grams 150,
- couple of garlic cloves,
- tablespoon mayonnaise.
My vegetables. Beets are drunk, pre-washed, in a slightly salted water until ready. The cooking time depends on the size of the rooteplood - the small boils faster (minutes of forty), the fruits are bigger - longer. The finished beetner is poured for ten minutes with cold water, so that it cooled to be cooled, and it was cleaned easier. Purified vegetables rod on a large grater or cut thin straw.
Garns Cut finely finely or can be squeezed through garlic. Mix with beets.
Nuts are chopped with a knife or grind in a blender. Do not forget to leave a few pieces of dishes to decorate.
Grinding nuts add to beets and garlic, add mayonnaise, mix.
Salad from beets with nuts and garlic lay out into a salad bowl, decorated with halves or quarters of whole nuts. Let's give such a snack absolutely to any dishes - fish, meat, birds, vegetable. He will be appropriate in all cases. Bon Appetit!
Recipe 2: Beet salad with nuts and wheat sprouts
Beet salad with walnuts, garlic and wheat seedlings are delicious and most useful. Watch carefully for step-by-step photos of each preparation stage and perform everything according to the recipe. Beet salad can be done just once or twice, you yourself make sure. The only condition for the rapid production of the dish is pre-welded beets.
- boiled beet - 1 pc.;
- walnuts crushed - 2 table. spoons;
- gestroinated wheat grains - 2 table. spoons;
- garlic - 2 teeth;
- mayonnaise - 3 tables.
- sour cream - 3 table. spoons;
- green onions - 2-3 pen;
- salt.
We begin cooking from grinding boiled beet medium sized. The photo demonstrates how to grasp it.
For a tasty prescription, we need walnuts that we crushed.
Beet salad refuel the crushed garlic, sour cream and mayonnaise, taken equally. For long days we use only lean refueling. Alternatively, take a lean mayonnaise.
Add germinated wheat, green onions and, if necessary, we argue.
Voila, beet salad with nuts, garlic and germinated wheat grains ready! The dish is universal, it can be prepared for any occasion.
Recipe 3, simple: beet salad with nuts and prunes
The home recipe for beet salad attracts that he has a soft, spicy taste, and the fact that it is very useful. Walnuts are useful for brain, prunes and beets have a beneficial effect on the host of the intestines. In addition, such a salad is quite dietary and budget. Let's look at a simple cooking with a photo of beet salad with prunes and walnuts for a tasty lunch.
- Boiled beet (sweet) 200 g
- Walnut peeled 30 g
- Prunes 50 g
- Garlic 2 teeth
- Mayonnaise 2 tbsp. l.
Boiled beets Clean the peel and soda on a large grater.
Cruise without seeds cut into small pieces.
Walnuts chop in any available way.
Grind garlic cloves.
In a separate bowl, mix the beets, prunes, walnuts and garlic. Add mayonnaise. Try the beet salad for taste and, if you wish, spray and pepper. Stir.
Put salad in a salad bowl. Decorate with walnuts and greens.
Recipe 4: Beet Salad with prunes and walnuts
The simpler - the more tastier. Gourmet, who adheres to such a principle, will definitely like a light salad of incredibly useful beets, fragrant prunes and walnuts.
The best refueling for such a salad, of course, will be sour cream, but if you do not imagine your life without mayonnaise, you can use it - the use of dishes will not be reduced much.
- 1 small beet
- 3-4 pcs. prune
- 2-3 purified walnuts
- 1-2 tablespoons of low-fat sour cream
Prepare for salad boiled beets, nuts, prunes and slightly sour cream.
Family vegetable lovers can use thermally untreated beets for the preparation of salad, but those who have such a taste is incomprehensible or even unpleasant, must pre-bake a useful vegetable in the oven or boil to readiness in a large amount of water.
The finished beets give time to completely cool, and then crushed with a grater.
Prunes to quit boiling water and, slightly having dried, cut into small cubes.
The kernels of walnuts are crushed with a blender.
Add both components in a salad and mix everything diligently.
The finished salad with beetroot, walnuts and prunes to fill the non-large sour cream and immediately start to eat - it's easier, more useful and delicious dishes not find.
Recipe 5: Salad of crude beets with nuts and raisins (with photos)
Beet salad will fit perfectly to dinner or dinner, and the amateurs of sharp can add a pair of extruded garlic cloves to it for fragrance!
- beets - 1 pc
- raisin - 1 tbsp.
- walnuts - 1 tbsp.
- mayonnaise - 1 tbsp.
- salt to taste
Salad is preparing quickly, as the beets do not need to boil - it rubs it fresh.
To do this, clean the vegetable from the peel and rinse it in the water. Sattail on a large grater.
Add to the container with grated beetted raisins.
Then slightly grind walnuts, but so that they do not turn into dust, and add to the rest of the products.
Salad salute and make mayonnaise. If you are on a diet - choose the low-fat composition of mayonnaise, for example - light!
Everyone is pretty mixed, lay out the salad in the cream or aid and serve to the table, decoring greenery sprigs. Pleasy!
Recipe 6: Delicious salad with cheese and beet nuts (step by step)
Simple, fairly satisfying beets with cheese, garlic and walnuts. Such a salad may well replace dinner for almost all family members, since it has almost everything you need.
- 5-6 pcs Middle Size Beet
- 300 g Cheese solid varieties
- 4-5 pieces of garlic teeth
- 50 grams of walnut purified
- 200-250 gr Maoneza
- Salt to taste
I will lay out the beets in a deep bowl, hollow water and leave for a few minutes so that the imputed land of the wet. So it will be easier to wash it. Thoroughly my beets, clean from the ground. In addition, we cut off the tail and leaves if they are. We lay the beets in the pan, pour it with water and put on fire to boil. We wait for the boathing and let the beets breathe about forty minutes.
After our beets boiled, drain the water and leave it to cool right in the saucepan. While the beet cooled, cleaned a few pieces of garlic and distribute them into a garlic catcher. Now we will deal with walnut. If he is in the shell, then clean and after a bit shredy. Cheese must be from solid varieties. It must be grate on a large grater.
So, beets cooled. Clean it from the skins and squeeze on a large grater. That's all. Now in a deep bowl or salad bowl combine all the ingredients, beets, cheese, garlic and walnut. Some posts, refuel mayonnaise and thoroughly mix. We lay out the finished salad of beets with cheese garlic and walnut in a smaller salad bowl or in small individual vases, decorated with greens and serve to the table.
Recipe 7: Beet salad with walnuts (step-by-step photos)
- 200 g Orekhov
- 3 beets
- 3 tbsp. mayonnaise
Beetroot to boil, clean and rub on a major grater.
Then chop nuts and add to beets.
Add to mayonnaise salad and sprinkle with salt to taste.
Mix everything and eat on the table, beet salad with nuts ready.
Recipe 8: Layered salad with beet, nuts, prunes
Bullen salad, a recipe with a photo of which in front of you is suitable for those who adhere to the principles of healthy nutrition. It is based on useful products - beets, walnuts, prunes. Such a salad is primarily a source of vitamins and minerals, and then a snack. Prepare this beet salad for family and you make sure that it is also very tasty.
As a refueling for a dish, it is best to use sour cream, not mayonnaise. It is she who helps to absorb all useful products used in this recipe.
If you prepare all the products in advance, the preparation of salad with beet, prune and walnuts will take no more than half an hour.
- beets - 1 pc.;
- apples sour-sweet - 2 pcs.;
- prunes - 100 gr.;
- walnut - 100 gr.;
- sour cream - 200g.
In order to prepare beet salad with prunes and walnuts, you need dried fruit without seeds to rinse with cold water and quiet with boiling water. It happens that the prunes are slightly harsh, in which case it can be left for 10 - 15 minutes in hot water. Slightly dry it, you can dry a paper towel for a few minutes.
Walnuts rinse and dry them off on a frying pan, dry on a small fire about 10 minutes.
Beets to boil and cool. Beets are boiled for a long time, about 2-3 hours, so it is better to cook it in advance and store in the refrigerator.
Apples and boiled beets to clean the skin.
Loose beets on a large grater.
For our beet salad, apples are also larger. In order for them not to darken, you can sprinkle them with lemon juice.
Grind nuts in a blender to a major crumb.
Each yoke is prunes to cut on 5-6 parts.
Put the first layer of beets.
Evenly pour sour cream.
Put a layer of crushed apples on the beet.
And last layer again lay beets.
If you wish in a salad with beet and nuts, you can duplicate all layers. From above to abundantly pour salad sour cream.
Exquisite, sweet beet-walnut layered salad with prunes ready. It can be prepared on a regular day or on a festive table. The easiest dinner can be made special, offering the relatives of this simple salad - the storehouse of nutrients and minerals.
Beet salads are useful and tasty, and in the post perfectly complement the menu. Beet- accessible and unique root, which retains its beneficial properties for a very long time, up to spring itself. The video, located at the end of the recipes, tells than useful beets. What is more useful raw or boiled beet? Where is the most containing nitrates in the beet: in the tops or peel? And what unique properties has this root plant, which slows down aging and even fights with dementia.
Today I will share a few simple and lightweight recipes of salads from boiled beets.
Ingredients:
Beet boiled 3-5 pcs
Prunes 150 gr
Walnut 100 gr
Garlic 2 teeth
Vegetable oil to taste
Lemon juice 2 st.
Salt to taste
Cooking recipe with photo: 
1. Cook beets in a large amount of water. How many breasted beets and how to quickly cook beets:
Large beet is brewed for about 3 hours, the average is about 2 hours, small for about an hour. But there is a way to reduce the time of cooking beets: we boost the beets of about half of the time, then we drain the water, put the beets under the cold water, then let it stand in cold water for another 10 minutes, so in cold water beets without cooking , it comes to readiness.
2. We rinse the prunes well and soaked prunes in boiling water for 20 minutes.
3. Walnuts large crumbling and leaving several pieces for decorating salad.
4. Ready beets clean from the peel and three on a large grater.
5. PRIENDS CORRABLE STUDY. I am half a prunes, I just share half.
6.chelockers pass through the press. 
7. In the deep bowl mix ingredients: beets, prunes, walnuts, lemon juice, salt, vegetable oil (I have olive refined, but you can take any taste).
Beet salad with prunes and walnuts is ready, you can give a salad to be soaked in about 15 minutes and serve to the table. Bon Appetit!
Beet salads: Lean beet salad with raisins and apples
Ingredients:
Beet 3 pcs
Apple 2 pcs
Raisin 100 gr
Walnuts 50-70 gr
Garlic 2 teeth
Lovely mayonnaise (recipe for lean mayonnaise look)
Salt to taste 
Recipe:
Beets are drunk, clean and three on a large grater. Apples are cleaning from the peel and cut down thin lumps. Raisin we rinse well and pour boiling water for 10 minutes. Garlic let out through the press. Walnuts are crushing. We combine the ingredients in the deep bowl, salt and refuel the lean mayonnaise. Salad of beets with apples and raisins is ready.
Beet salad with raisins and apples can be fed by vegetable oil and lemon juice.
Beet salads: a simple Jewish beet salad with salty cucumbers
And now I propose a recipe for a simple Jewish salad of beets with salty cucumbers. In the salad enters the fried onion and the salad will turn out to be tastier if the onions put on the larger.
Ingredients:
Beet 3 pcs
Salted cucumbers 2-3 medium pcs
Vegetable oil
Cooking process.
Boil the beets, clean, three on a large grater. Salted cucumbers are also three on a large grater. Onions clean, cut into cubes and fry until goldenness on vegetable oil. We connect the ingredients, we give Salat to stand 10 minutes to be soaked and apply to the table.
Beet salads: Lenten beet salad with horseradish
Ingredients:
Beet 3 pcs
Street ready 2-3 tanks
Vegetable oil 3 tbsp
Vinegar 9% - to taste
Salt, sugar to taste
Cumin 1 st
The cooking process is simple: Cook, clean and rub on a large grater beet. We add to the taste of the remaining recipe ingredients: dining housing, vinegar, salt, sugar and cumin seeds. If you like sharp, then you can add more fuck and vinegar - try, experiment with taste.
Beet salads: Lean beet salad with tangerines
Beets 2-3 pcs
Tangerines 5 pcs
Salad leaves
For refueling:
Honey liquid 2 st.
Mustard finished 1 tbsp.
Juice Mandarin
Olive herbs to taste
Olive oil
Salt pepper
The cooking process: beets drunk, clean, three on a large grater. Mandarins cleanse from the peel, we divide on the slices and remove the white films with the fractions. Salad leaves with hands on the part. Preparing refueling: Mix the juice of mandarin, honey, mustard, dry olive herbs, salt, pepper and olive oil. Let's refuel the salad and lay out on the salad leaves. Bon Appetit.
Lean salads from beet-presented 5 simple and delicious recipes, prepare for health! And consume this accessible and beneficial root beet often. And the people who use beets are rarely deprived of themselves, you can learn from the video presented. In addition, in further releases, I will continue to acquaint you with the recipes of salads from beet. Stay aware of the release of new recipes, this will help subscribe to the blog update.
What is useful to beet video
Nutritionists about beetrics: