Low-calorie table for the new year. Best New Year's Low Calorie Recipes

21.05.2020

Winter holidays with an abundance of banquets turn into weight gain for us, because it is so difficult to resist such a gastronomic abundance. But it is by no means necessary to prepare for New Year 2017 is too energy-intensive food, because in the culinary archives you can find delicious festive dietary meals for every taste.

We have prepared the most interesting, fairly simple and not time-consuming recipes for you in this article, you just have to choose the treats you like the most.

Diet menu for the New Year 2017

Many dishes that we traditionally prepare for the New Year's table are distinguished by their really impressive satiety. Take at least classic olivier or a herring under a fur coat. Potatoes and mayonnaise do their tasty and nutritious business.

Undoubtedly, you can use very original and tasty ones for the fitness table. diet recipes these salads. For example, replace sausage and herring with boiled fillet, canned peas- frozen peas, and potatoes on an avocado.

As for mayonnaise, in recipes to reduce the calorie content of dishes, this sauce can be replaced with 0% yogurt or sour cream.

The most dietary meat is chicken. However, do not forget that on December 31 we will meet the Fire Rooster, and it seems that our guest will not be very happy to see his fellow tribesmen on the table. Therefore, in the choice of dishes, it is worth giving preference to treats from vegetables, seafood, turkey or lean veal.

Diet recipes for the New Year's table, and especially a hot dish, are the intrigue of any banquet, because it is served in the midst of the holiday. Therefore, it is worth paying special attention to this treat.

Hawaiian squid

Everyone can make this dish with their own hands. The squids themselves are very easy to work with, and we have selected not only dietary filling for them, but also quick to prepare.

Ingredients

Squid carcasses - 6 pcs.;
Hawaiian mix - 1 package;
Chicken eggs - 5 pcs.;
Butter - 50 g;
Salt to taste.

How to cook diet squid

Wash the squid carcasses, remove the insides and put them in boiling salted water, where we cook them for 3-4 minutes.
In a separate saucepan, we also bring water to a boil, throw in 1 tbsp. salt and lower the eggs to boil for 10 minutes.
Put a piece of butter in a frying pan heated over medium heat, and as soon as it melts, pour it into a container Hawaiian mix, cover the pan with a lid and simmer for 3 minutes until the components are thawed, then pour in 1/3 tbsp. water, add ½ tsp. salt and cook for another 10 minutes under the lid, stirring occasionally.
Peel the boiled eggs, grate three and mix with the Hawaiian mixture.
We fill the squid carcasses with the resulting filling, fix the edges with toothpicks so that the mixture does not come out during baking, and send the dish to the oven on a baking sheet.
At 180 ° C, the squid should be baked for 20 minutes.
And bake in the microwave stuffed squid can be done in just 7 minutes.

Turkey nuggets

Both adults and children love nuggets and it is not necessary to make them from chicken. At home, these crispy chops can also be made with turkey.

Ingredients

Turkey breast - 1 kg;
Bread crumbs - 200 g;
Chicken egg - 3 pcs.;
Dried mixture of herbs - 1 tablespoon;
Salt - 1 tsp;
A mixture of peppers - ½ tsp;

How to make diet nuggets

Cut the turkey fillet into small pieces 1 cm thick, brush with salt, pepper, herbs and lightly beat.
Beat the eggs with a pinch of salt until the protein and yolk are uniformly mixed.
We dip the slices of meat in the egg mixture, and then roll them in breading, after which we send them to fry in a pan with a little oil.

Serve nuggets best with fresh vegetables and herbs.

On our site, the selection of dietary dishes for the New Year is truly huge, and you are guaranteed to find a treat to your liking:

Light dietary salads for the New Year

There are usually several types of salads on the New Year's table, and you want to try everything, but the possibilities of our body are not limitless. But light dietary salad dishes will delight you all evening with their awesome taste and appearance.

Light sea salad

Fresh cucumber and 2 wash tomatoes and cut into cubes.
Boil 50 g of shrimp without shell and 100 g of squid rings for 2-3 minutes in boiling salted water.
Tear lettuce leaves (1 forks) at random, after which we mix all the ingredients of the salad in a common bowl, season with olive oil, a pinch of salt, 1 tbsp. lemon juice and ¼ tsp. black pepper.

Ingredients

Veal tenderloin - 0.2 kg;
Black and green boneless olives - 2 tablespoons;
Green onions - 1 bunch;
Pomegranate seeds - from ½ large fruit;
Dill greens - 1 bunch;
Cheese "Viola Polar" or other low-fat cheese - 0.2 kg;
Sour cream 5% - 100 g.

How to make a diet meat salad

Boil the meat in salted water for 1 hour, then cool it and disassemble it by hand on the fibers into strips.
Cut olives lengthwise into halves, and finely chop the onion and dill with a knife.
Three cheese on a grater or cut into thin strips.
We pour all the ingredients into a bowl, where we also transfer the pomegranate seeds, add sour cream, salt to taste and mix everything.

For lovers of seafood and dietary salads, we offer gorgeous articles containing the best recipes for snacks for the new year:

Diet snacks for the new year 2017

Do you know which original snacks come from salads? You just need to look at the photo of the buffet setting!

Salads can be laid out in tartlets, waffle cones or cups, wrapped in a roll in pita bread, in crab sticks, cheese and bacon. You can make creative baskets from potatoes and cheese for such snacks.

Well, you can choose recipes for salads for the filling according to your taste. Or refer to our selection:

Salad snack bars "cigarettes"

Incredibly tasty, incredibly light and very original snack "cigarettes" with nut and eggplant filling will please all guests.

Rinse two eggplants, pierce with toothpicks and send them on a baking sheet in the oven to bake for 1 hour at 160-180 ° C.
Pour ½ tbsp into the blender bowl. cores walnut, 1 clove of garlic, 1 tsp. vinegar and ½ tsp. pepper. Grind everything into small crumbs.
We clean the cooled blue ones, and slightly squeeze the pulp from excess juice and transfer to a blender, salt to taste and mix with nuts.
Put 1 tsp on lettuce leaves. eggplant paste, a few pomegranate seeds and roll the leaves into a roll.

Omelet rolls

Beat 3 eggs with a pinch of salt and fry 2 thin egg pancakes in a pan from the resulting mass.
To prepare the filling, mix 100 g of Ricotta cheese with finely chopped dill (1 tablespoon). Separately cut 50 g of lightly salted salmon into small cubes.
For every egg pancake apply evenly cheese filling, sprinkle with fish and roll into a roll, then cut into small pieces.

In general, rolls and rolls are the most favorite appetizer at all events, because you can cook it with different fillings and it always turns out tasty. And you can get ideas for a variety of snacks on our website.

New Year's dietary dishes for dessert

Many baking recipes are not complete without flour and sugar, so oh dietary properties such desserts are not worth talking about. However, you can still celebrate the New Year 2017 in a low-calorie style with a full-fledged dessert. Introducing Super Simple, Mega Fast, Lightweight and delicious recipe muffins with raisins.

Ingredients

Oatmeal flakes - 0.1 kg;
Kefir 1% - 1 tbsp.;
Light raisins - 200 g;
Selected egg - 1 pc .;
Granulated sugar - 2.5 tablespoons;

How to make a diet dessert

Fill the oatmeal flakes with kefir, soak the raisins in boiling water and leave for 20 minutes.
After the specified time, when the flakes are swollen, add 1 egg, granulated sugar to them and beat with a blender until smooth.
V ready dough pour in the raisins, mix everything with a spoon and lay out the composition into muffin tins.
You need to bake muffins in the oven for 20 minutes at 170 ° C.

This delicate soufflé is in no way inferior in taste to a traditional dessert " bird's milk”, However, there are very few calories in this treat.

Pour 15 g of gelatin (powder) into an enamel bowl and pour in 1 tbsp. skim milk, mix and leave for 15 minutes to swell the gelatin.
Then we heat the milk over low heat and stir constantly so that the gelatin dissolves completely.
Pour 1 tsp into the hot composition. cocoa powder or ½ tsp. coffee, 3-4 drops of stevia extract (½ teaspoon of stevia powder), mix everything until uniform and cool in room conditions.
As soon as the composition cools down, pour it into a blender bowl and begin to beat until foamy.
Pour the whipped chocolate-milk composition into silicone mold, cover with foil and put in the refrigerator until it solidifies completely.

What does the New Year's Eve bring every year? The smell of spruce and tangerine, children's laughter and a sense of magic. But often they bring extra centimeters at the waist and additional figures on the scales.

Diet and holidays

It is firmly in our mentality that holidays mean an abundant feast! And all psychologists, trying to convince us, repeat: "Do not make a cult out of food, find pleasure in other things." So, is it possible to resist tradition and combine diet and holidays?

Of course yes, we will answer and offer simple but effective techniques for hearty and healthy holidays.

Diet before the New Year

Many begin to lose weight by the New Year or another cherished date. They do it in a month or a couple of weeks. On the morning of December 31, the figure on the scales and the reflection in the mirror suit the woman. And so she calmly devotes the evening and night to a feast. Such "triumphs of the belly" usually last until January 7-8. And even then the horror comes. After all, the weight not only returned, but also brought a couple of extra pounds with him. Why is this happening:

During the diet period, before the celebration, the body is used to saving supplies. And when you suddenly start to overeat, the body quickly begins to accumulate everything. So to speak, just in case. Therefore, it is recommended not to use hungry diets until the important date.
The menu of our holidays is not modest and dietetic. An abundance of pickles, mayonnaise salads, sausages, alcohol leads to stagnation of liquid. Excess salt retains moisture. Hence the swelling and additional kg.
Winter walks with skis, sledges and playing snowballs have long replaced warm sofas and blue TV lights. Lack of oxygen and physical activity is another reason for weight gain.

If you decide to lose weight and choose a diet for the new year, pay attention to the following:

meals at least 5-6 times a day;
there should be enough food for your lifestyle, you should not feel exhausted;
mandatory presence of proteins in the menu;
and drinking regimen, not less than 2 liters of water per day.

Diet for the new year

There are many reasons for keeping a diet on New Years and other holidays - whether it is health, religion, or an important reason such as sports. If you decide to lead a healthy lifestyle, despite the New Year's feast, you will need tricks so as not to give up:

to think over and prepare dietary meals for the festive table;
explain your position to obsessive relatives and friends;
replace the entire range of alcohol with red dry wine and mineral water;
dance more in new year's eve, and on January 1, go for a walk;

And the most important thing in this regard is to decide for yourself: my mood and well-being are more important than feasts and overeating.

Diet holiday meals - general rules

The statement has long outlived its usefulness, like, all dietary dishes are tasteless, insipid and boring. This is not at all the case. The festive table can be bright, plentiful and without mayonnaise with sausage.

If you want to set a full table healthy, healthy food, will not do without vegetables. And even if in the harsh, winter season fresh vegetables not cheap, you can buy frozen. And correctly combine them with fresh ones.

Meat is an indispensable ingredient of both a chic feast and healthy eating... To cook dietary holiday dishes from meat, you just need to decide on the type of heat treatment:

best to bake;
boil for a couple;
grill (or grill);
as a last resort, extinguish.

As you can see, there is a place to roam the fantasies of every hostess.

Holiday diet meals, recipes

And yet, no matter how much you want to lead a healthy lifestyle, there are several traditional dishes, without which a New Year's feast is impossible. It will be about Olivier, herring under a fur coat, mimosa and jellied meat.

There are options for preparing these, everyone's favorite dishes, without harm to the figure. And the creation of dietary dishes for the festive table will take exactly the same amount of time and effort as in the classic version.

Diet herring under a vegetable coat

We prepare the following products:

salted or pickled herring;
beets;
potato;
egg;
carrot.

We do not boil the beets, but bake them in the oven. You can even bake it in salt. We traditionally cook carrots, onions and eggs. Only carrots, potatoes, boil until cooked for 20-25 minutes, and hard-boiled eggs - 10. Do not overcook the food, otherwise everything will be lost. the nutritional value.

Herring, even medium salted, can be soaked in milk. So will go away excess salt, the fish will become more tender.

Instead of factory, fatty mayonnaise, we use sauce homemade... Better yet, make a yoghurt, spicy sauce... For this you need:

Greek yogurt (or plain, no additives);
garlic;
olive oil;
white pepper;
sea salt.

Mix a glass of yogurt with 2-3 cloves of chopped garlic and a tablespoon of olive oil. Add salt and white pepper to taste. We have an excellent, healthy and spicy sauce for dressing herring under a fur coat.

New Year's feasts do not take place without an Olivier basin. But even this salad can be turned into a healthy, vitamin food.

Olivier dietary

We only change the technology for preparing several ingredients:

Instead of sausage, we use steamed chicken breast.
Instead of canned green peas, we purchase frozen ones. It was steamed at high temperatures and retained the vitamins. Therefore, it will be enough to defrost it and remove excess moisture.
Replace mayonnaise with yogurt sauce (or homemade mayonnaise).
We change pickles for fresh ones. For spiciness, it is better to add capers.

Jellied meat was and remains the real "king" on the table. This is usually a greasy, spicy dish. But jelly can also become an ingredient in the diet for the new year.

Diet aspic

It is worth replacing only pork with chicken. Cooking poultry will take less time, and the taste is just as good. Add onions and carrots to the end of cooking. If the chicken jelly does not harden well, you can add gelatin. Such jelly will come out light, transparent with a minimum of fat and excellent taste.

Salad from the Soviet past "Mimosa" has long been present on our holiday tables... Only its nutritional value is low, and its calorie content is high. You can correct the situation.

Diet salad "Mimosa"

To get a new, progressive and useful "Mimosa" you need:

Replace canned fish smoked. The classic sardine in oil, which is used in this salad, saturates the dish with unhealthy fats. If you put smoked salmon, you get more use... And the taste will not be affected.
We already know how to replace harmful mayonnaise.
Potatoes should be baked in the oven, not boiled. This must be done in the peel.
To the usual, onions add green.

Every housewife can diversify, supplement and decorate holiday diet meals, recipes. The main thing is to want.

The New Year 2020 is approaching, and we are all preparing for the holiday, buying groceries according to a pre-compiled list of dishes. New Year's table... The traditions of the festive menu of all countries of the world are united by the abundance of snacks on the New Year's table. Here and, and, and where to go without fish snacks and? But many people, for a number of reasons, are shown a special, dietary cuisine, and the New Year's table needs to be adjusted, taking into account the specific needs of loved ones. Our today's article is about dietary New Year's, but so that these dishes are distinguished by high taste, look elegant and our guests will surely like it.

Many people believe that people who are on diets are forced to eat unpalatable food, but they are very mistaken. Diet food can have an attractive appearance and unique taste, and thanks to this article you can be convinced of this, as well as find original and delicious dietary dishes for the New Year.

Festive lavash rolls

Ingredients:

Armenian lavash - 2 leaves,
bell pepper- 1-2 pcs.,
salted pink salmon or trout - 350 gr,
chicken egg - 2 pcs.,
smoked cheese - 200 gr.

Cooking method:

Two chicken eggs boil and cool, then grate them, as well as the sausage cheese. Cut the bell pepper and fish into cubes, and the cucumber into strips. Mix the eggs, cheese and chopped herbs thoroughly, then add the bell pepper to the resulting paste. Season with salt and pepper to taste.
On a sheet of pita bread, you need to lay out a fourth of the entire filling and smooth the roll thoroughly. Now, on the surface of the roll, put the fourth part of the filling again, along with slices of cucumber and red fish. Cover with a second sheet of pita bread and repeat all the cooking steps.
The roll should be tightly rolled, wrapped in plastic wrap and placed in the refrigerator for 1-1.5 hours. Before serving, the roll can be cut into small pieces.

Vegetable casserole

Ingredients:

potatoes - 3 pcs.,
tomatoes - 3 pcs.,
eggplant - 2 pcs.,
egg 1 pc.,
garlic - 1 clove
hard cheese - 200-250 gr,
greens,
vegetable oil - 40 gr.

Cooking method:

Cut the eggplants into strips or small cubes, then fry on sunflower oil along with chopped onions. Next, place the chopped potatoes in a baking dish, on which put a layer of fried eggplants and a fresh tomato, cut into cubes.
Beat the egg, then mix it with garlic, herbs, salt and pepper. Pour the resulting mixture into a baking dish with vegetables. Hard cheese grate and sprinkle on top.
Place the dish in the oven and bake for 30 minutes.

Vegetable casserole master class

Please note that in order to make the casserole less high-calorie, you can exclude the potatoes or replace them with another component.

Turkey Pastroma

Ingredients:

turkey breast - 350 gr.,
garlic - 1 clove
spices (curry pepper, paprika)
salt,
sunflower oil.

Cooking method:

The breast should be placed in a container with salted water and left for 2-3 hours. Paprika, salt and curry pepper are mixed in vegetable oil.
We take the meat out of the water, wipe it with paper napkins and stuff it with chopped garlic.
At the next stage, the breast must be greased with a mixture of spices and wrapped in foil.
Pastroma is placed in an oven preheated to 250 degrees. The dish is cooked for 25 minutes, after which the oven turns off and the turkey remains in it for 1.5-2 hours. The dish can be served hot or cold on the New Year's table.

Turkey Pastroma Recipe

Finally

These are wonderful dietary meals that can be easily prepared for the New Year 2020. All these dishes have an amazing view, unique taste and low calorie content... Surely, all your guests will express a desire to try these goodies, and not only those who adhere to diets.

Avocado salad
Avocado, trout and red caviar salad specially designed for New Year and Christmas holidays. Trout can be steamed, boiled, or grilled. The fish is best prepared in advance and chilled in the refrigerator. The salad should be prepared before serving. It will take you 10 minutes to prepare 4 servings.

The solemnity of the dish is beyond doubt. Successful taste balance, beautiful color palette and a full range of vitamins and microelements.

Ingredients

1 red grapefruit
2 avocados
2 steamed or boiled trout fillets
3 tablespoons olive oil
Salt, pepper from the mill
2 tablespoons red caviar (salmon, chum salmon)

Instructions

1. Carefully peel the grapefruit with a sharp knife, remove the fillet, collect the juice and squeeze out the juice from the remnants of the grapefruit. Cut the fillets into small pieces.
2. Prepare the salad dressing in a separate bowl. Combine oil, 2 tablespoons of grapefruit juice, salt and pepper. Cut the avocado in half and spoon out the seeds and pulp with a spoon. Cut the avocado flesh into small cubes, quickly mix with the chopped fillets and grapefruit juice. Cut the prepared trout fillet into small pieces and mix with avocado and grapefruit. Pour salad dressing over all ingredients and stir.
3. Fill the avocado halves with salad and garnish with red caviar.
Servings: 4
Total cooking time: 20 minutes

Salmon fillet with steamed olives
B * W * U * Kcal per 100g 13.13 * 5.28 * 1.74 * 109.7

Salmon fillet without skin 220 g
Olives 40 g
Lemon zest 1 g
Lemon 10 g
Parsley leaves 5 g
Tarragon 5 g
Salt 2 g
Ground black pepper 1 g
Garnish:
Green beans 60 g
Salt 3 g

Preparation:
Let's make a skinless fillet from a piece of salmon, it's very simple.
For the marinade, rub the lemon zest on a fine grater.
Take only the pulp from the remaining lemon and cut it into small cubes.
Chop the olives finely.
Remove the hard stem from the tarragon, chop the leaves.
Finely chop the parsley.
Salt, pepper, mix everything.
We take the salmon fillet and make cuts with a grid - lengthwise and across, without cutting to the end from about half a centimeter.
We put our marinade mixture in the slot.
Put salmon and green beans in a double boiler.
Salt the beans on top with sea salt.
Cooking for 20 minutes: very tasty and fast))

Caprese salad

100g 130 kcal
Recipe:
Mozzarella mini 200g
Cherry tomatoes 250g
Basil
Olive oil 1 tablespoon
Salt and black pepper to taste.

If tofu cheese is used instead of mozzarella, the calorie content of the dish will be only 56 kcal per 100g.

Wash the cherry tomatoes and cut in half, cut the mozzarella in half. Put the tomatoes and mozzarella on a platter, alternating, crinkle with basil leaves, season with salt and pepper to taste, drizzle olive oil.
You can pour the caprese salad with balsamic sauce, or balsamic vinegar, boiled until thick.
Serving in portions looks very nice, then use regular tomatoes, and cut the mozzarella and tomatoes into slices.

Sweet crumbs salad
Nutritional value: protein 44.4 gr., Fat 60.3 gr., Carbohydrates 20.5 gr.
Energy value: 839.7 kcal
Per 100 grams: protein 6.3 grams, fat 8.6 grams, carbohydrates 2.9 grams, 120 kcal

Ingredients:
1) Quail egg 180 gr., Protein 21.4 gr., Fat 23.6 gr., Carbohydrates 1 ,! gr., 302.4 kcal
2) Cherry tomato 300 gr., Protein 2.4 gr., Fat 0.3 gr., Carbohydrates 8.4 gr., 45 kcal
3) Olives 90 gr., Protein 2 gr., Fat 9.5 gr., Carbohydrates 4.6 gr., 149.4 kcal
4) Pine nuts 30 gr., Protein 3.5 gr., Fat 18.3 gr., Carbohydrates 5.8 gr., 201.9 kcal
5) Cheese 17% 50 gr., Protein 14.5 gr., Fat 8.5 gr., 135 kcal
7) Lettuce leaves 50 g, protein 0.6 g, fat 0.2 g, carbohydrates 0.7 g, 6 kcal

Preparation:
Put on the bottom of the plate lettuce leaves... Cut in half cooked quail eggs, put them on the salad. Cut cherry tomatoes in half and place on eggs. Sprinkle on top pine nuts and grated cheese, put the olives. Decorate with herbs to your taste.

Bon Appetit!

Duck "Campari"

Deliciously cooked duck is a real feast of taste. Incredibly juicy duck breast with a crispy crust and sweet and sour orange sauce will make New Year's Eve dinner unforgettable, and turn homemade dish into a gourmet dish.

Ingredients
4 duck breast fillets
1 tablespoon butter
Salt pepper
6 oranges
200 ml white wine
100 ml orange juice
2 ml Campari liqueur
60 g cold butter
4 sprigs of rosemary

Useful material
22 g protein
42 g fat
5 g carbohydrates
489 kcal per serving

Instructions
1. Rub the duck breast with salt on the side of the skin and refrigerate overnight. The next day, wipe the duck breasts with a paper towel and fry in hot ghee on all sides until golden brown... Wrap in aluminum foil and bake in the oven at 120 ° C for 30 minutes.
2. Peel the oranges thoroughly with a sharp knife. Carefully cut the fruit fillets, squeeze the juice from the remaining oranges. Pour the Campari liqueur into a saucepan and stew the orange fillet in it, pour in the wine and Orange juice... Add 3 sprigs of rosemary to the sauce and boil the liquid to 1/3 of the whole mass. Season the sauce with salt and pepper. Remove from ready-made sauce rosemary and add cold oil.
3. Unfold the finished duck breasts and place them on the top shelf, skin side up. Set the temperature to 275 ° C and bake the duck for about 5 minutes until the skin becomes crispy. Slice the finished duck breasts very thinly and serve with Campari sauce on warmed warm plates. Decorate the dish with rosemary.

Servings: 4
Total cooking time: 60 minutes

Rabbit kebab

Rabbit skewers are the perfect snack for buffet, this is a wonderful aperitif before a meal. In addition to taste and beauty, the dish is rich in vitamin B12, rich in protein, and low in carbohydrates. Recommended for baby food, for pregnant and breastfeeding women, people with high blood sugar levels, for the prevention of anemia and simply for those who love rabbit meat.

Ingredients
600 g rabbit meat
3 cloves of garlic
1 orange
1 teaspoon paprika
6 tablespoons olive oil
25 g pumpkin seeds
6 stalks of parsley
1 tablespoon pumpkin seed oil
Salt
Pepper

Useful material
23 g protein
9 g fat
2 g saturated fatty acids
186 kcal per serving

Instructions
1. Wash and trim rabbit meat, dry and cut lengthwise into thin strips. String the meat on wooden skewers and place the kebabs in a shallow bowl. Peel the garlic and chop finely. Wash and dry the orange. Grate the orange zest on a fine grater.
2. In a deep bowl, combine half the garlic with pepper, 1 teaspoon of orange peel and 3 tablespoons of olive oil. Using a cooking brush, brush the prepared sauce on the rabbit kebabs. Cover the dishes with kebabs with cling film and marinate in the refrigerator for 3 hours. Season the prepared kebab with salt.
3. Meanwhile, fry the peeled pumpkin seeds in a dry frying pan until the kernels begin to swell. Let the seeds cool on a plate and chop finely. Wash the parsley, shake off the water and tear off the leaves, use a sharp knife to cut the herbs very thinly. Mix pumpkin seeds, parsley, leftover garlic, leftover olive oil and pumpkin seed oil, season with salt and pepper. If desired, the sauce can be finely chopped with a blender (make pesto).
4. Grill prepared kebabs for about 6-7 minutes. Serve the kebab with pesto sauce.
Servings: 6
Total cooking time: 225 minutes

Oven Trout

Discover the delightful New Year's recipe cooking trout in the oven! Incredibly simple and extraordinary tasty dish, with sweet orange notes and a tart spruce aroma. Enrich your holiday menu with a touching fish dish and surprise your family.

Ingredients
2 onions
2 oranges
2 lemons
4 small trout prepared for cooking
Salt pepper
3 tablespoons lemon juice
Thyme
Olive oil for frying

Useful material
44 g protein
16 g fat
0.1 g carbohydrates
324 kcal per serving

Instructions
1. Preheat oven to 200 ° C with top and bottom heating. Peel the onion and cut into rings. Peel the oranges thoroughly and cut them into medium-sized pieces. Wash, dry and cut the lemons into slices.
2. Wash the trout and pat dry with paper towels. Rub the inside and outside of the fish with salt, pepper and lemon juice. Place a sprig of thyme, chopped onion rings and orange wedges inside each fish.
3. Grease a baking tray with oil, put the fish on it and grease and pour it also vegetable oil... Place the slices on top of the fish and bake the trout in the preheated oven for 25-30 minutes. Serve fish on young spruce twigs, if desired.
Servings: 4
Total cooking time: 55 minutes

Turkey roll

Very delicate, with a ruddy crust and juicy filling turkey roll. Sweet vegetable stew and a rich sauce perfectly complement low-fat meats. Feel free to replace sage leaves with any available spicy herbs. Use any ham, but it will be especially tasty with Parma ham... Add a handful of toasted pine nuts to the filling, if desired.

Ingredients
About 1.2 kg turkey fillet
175 g mushrooms
1 clove of garlic
5 tablespoons olive oil
Salt, pepper, nutmeg
150 g ricotta
2 egg yolks
60 g thinly sliced ham
10 sage leaves
1 onion
1 carrot
400 ml chicken stock
400 ml white sweet wine
250 g green asparagus beans

Useful material
25 g protein
6 g fat
260 kcal per serving

Instructions
1. Wash turkey fillets, dry and peel thoroughly. Using a sharp long knife, cut the fillet as a book opens on one side and on the other. You should get a layer, which should be covered with cling film and cooled well. Then, without taking off cling film, beat off the meat with a culinary hammer, like on chops, remove the film and season with salt, pepper, nutmeg and vegetable oil. Peel and cut the mushrooms in half. Peel the garlic and chop finely. Heat 2 tablespoons olive oil and sauté the mushrooms for 2 minutes, season with salt, pepper and garlic, and let the vegetables cool. Combine the ricotta with the yolks and season with salt, pepper and nutmeg. Combine curd with mushrooms.
2. Put sage leaves on a layer of turkey brisket, then spread the ham slices and put the cottage cheese-mushroom filling on top of the ham. Leave one edge of the roll free about 5 cm (without filling). Roll the roll tightly and tie the entire roll with cooking string. Preheat oven to 160 ° C with top and bottom heating.
3. Peel the onions and carrots and cut into cubes. Wash and clean asparagus beans... Heat the remaining olive oil in a frying pan, fry the prepared roll on all sides until golden brown. Season the meat with salt and pepper if necessary. Fry the carrots, onions and mushrooms in the oil in the pan for about 2-3 minutes. Add broth and wine to vegetables. Put the roll in a pan with vegetables and wine and cook in the oven over low heat for about 1 hour. After 30 minutes, add the asparagus beans to the pan and pour the resulting sauce over the meat. Serve the finished roll warm with a garnish of stewed vegetables.
Servings: 6
Total cooking time: 105 minutes

New Year's duck recipescombine a wide variety of dishes - duck with apples, duck with oranges, stuffed duck, duck with crispy honey crust and stew duck... All these dishes are fabulously tasty, solemn and beautiful. But have you tried smoked, cut into thin, almost transparent slices, soaked in orange nectar, cranberry juice and flower honey ?! It is impossible to deny yourself the pleasure of cooking and enjoying one of the best dishes Christmas menu.
Ingredients

200 g green salad(Lollo Bionda)
2 oranges
150 g fresh cranberries
4 tablespoons lemon juice
1 teaspoon of liquid honey
6 tablespoons olive oil
Salt
Pepper from the mill
250 g smoked duck breast thinly sliced
4 slices white bread

Useful material
19 g protein
26 g fat
10 g carbohydrates
390 kcal per serving
Instructions

1. Peel the salad, wash it and shake it free of water. Tear the salad greens with your hands into a wide bowl. Peel the oranges thoroughly, cut out the fruit fillets, and squeeze the juice from the remaining parts of the orange.
2. Wash the cranberries and bring to a boil with the orange juice in a small saucepan, cook until the berries begin to burst, immediately remove from heat and set aside to cool. Mix lemon juice with honey and olive oil, season with salt and pepper. Combine cranberry and honey sauce until a homogeneous mass is obtained.
3. Mix the orange fillet with the salad, pour over the cranberry-honey sauce, top with thin slices of duck breast.
4. From slices of white bread, make a golden brown toast, use cookie cutters to cut out Christmas stars and decorate the salad.
Servings: 4
Total cooking time: 25 minutes

Shrimp and pineapple salad

Light and tender salad
Only 93 kcal per 100g
Recipe:
Pineapple 100g
Shrimps (peeled) 250g
Sour cream 10% 50g
Olive oil 20 ml
Wine vinegar 20 ml
Lettuce leaves 20g
Parsley 20g
Pepper and salt to taste.

Boil the shrimp in salted water, then season with sour cream, pepper and stir.
Cut the pineapple into small cubes or thin slices, mix with shrimp, season with olive oil, vinegar, add finely chopped parsley and stir.

Serve shrimp and pineapple salad on lettuce leaves or in a boat-cut pineapple half.

Baked pickled wings

In 100g only 189 kcal
Recipe:
Chicken wings 15 pieces
Honey 80 g
Ketchup 150g
Soy sauce 2 tbsp. spoons
Orange juice 2 tablespoons
Vegetable oil 2 tbsp. spoons
Orange peel, grated 1 h. spoon
Ginger root 1/2 hour spoons

Marinade: mix soy sauce, ketchup, vegetable oil, honey, ginger, orange peel and orange juice. Rub with the resulting mixture chicken wings and let them marinate for at least 3 hours in the refrigerator.

If you want to marinate the wings faster, put them together with the marinade in a plastic bag and tightly squeeze the air out of the bag, tie, marinate in the refrigerator. With this method, the wings can be continued to cook after 30 minutes.

Grease a baking sheet with vegetable oil, put the marinated wings and bake at 180º for 30-40 minutes.

Serve the baked wings on lettuce and garnish with green onions.

Stuffed eggs with tuna

Stuffed eggs
In 100g, only 62.6 kcal
Recipe:
Eggs 6 pcs.
Tuna (in own juice) 1 can
Bulb onions 1/2 pc.
Carrots 25g
Parsley
Lemon (juice) 1 tablespoon
Canned corn for decoration.

Boil hard boiled eggs.

Drain liquids from canned tuna.

Grate onions and carrots, finely chop parsley.

Combine grated onion, carrot, tuna, freshly squeezed lemon juice and parsley. Peel and cut the eggs in half, remove the yolks and fill the halves with the tuna mixture.

Decorate before serving stuffed eggs corn and parsley.

Asian-style chicken with herbs

INGREDIENTS
1 tablespoon peanut butter
2 teaspoons 5 Spice Seasoning
1 orange (zest needed)
1 garlic clove, minced
1 teaspoon grated ginger
750 g chicken fillet
1 bunch Chinese broccoli, steamed
2 tablespoons oyster sauce
1 teaspoon sesame oil
steamed rice, chili, cilantro - for serving

COOKING METHOD
1. In a small bowl, combine oil, spices, orange zest, garlic and ginger. Dip the fillets into the mixture.

2. Heat oil in a grill pan over high heat. Fry the chicken for 8-10 minutes.

3. Boil the salted water in a large saucepan. Blanch the broccoli for 30 seconds, until bright green, and pat dry well with paper towels.

4. In a small bowl, combine oyster sauce and sesame oil. Spread out the thinly sliced chicken fillet on a platter with rice and herbs. Sprinkle with chili and cilantro. Serve with the sauce.

Baked chicken breasts with creamy sauce
203 kcal per 100 gr.

Ingredients:
4 chicken breasts
1/4 cup chopped green onions
a glass of low-fat cream
1 tbsp. l flour
garlic seasoning
salt, pepper to taste

Preparation:
Preheat the oven to 180-200 C and prepare a dish or dish for the oven with sides
Brush the chicken with salt and garlic, place in a lightly oiled dish and place in the oven for 5-10 minutes.
Mix the cream with the flour so that the flour dissolves and does not form lumps, add the chopped green onions.
Then, when 5-10 minutes have passed, remove the chicken from the oven and pour the mixture of cream and onions, put back until cooking (about 30 minutes, it depends on the size of the breasts)
Then take out the baking sheet carefully using a knife and fork, cut into large slices, put on a plate, pour the creamy sauce on top and serve.

Chicken "Piri Piri"
B * W * U * Kcal per 100g 15.06 * 0.77 * 1.89 * 79.08

Ingredients:

1 PC. red pepper
4 things. bell pepper
1 PC. lemon,
1 teaspoon paprika
1 clove of garlic
1/2 teaspoon salt
500 g chicken fillet.

Preparation:

Wash the peppers and remove the seeds.

Place the chopped peppers in a saucepan, pour over lemon juice and simmer for 8-10 minutes.

Grind the pepper with a blender, gradually add paprika, garlic and salt.

Make three diagonal cuts in the chicken fillet.

Place the meat in a baking tray, pour over the sauce.

Bake for 30-35 minutes at 200 degrees.

The New Year can be a big test for your figure and health. Traditional dishes most often far from principles proper nutrition... Friends arrange plentiful feasts and are offended if you refuse to try Olivier according to the "proprietary" recipe. We invite you to see what New Year's dishes are prepared by nutritionists and pn-bloggers for a festive dinner. They are bright, low in calories and delicious. They will be remembered for a long time and will not leave extra centimeters on your waist.

Snacks

Lavash with salmon

Ingredients:

pita leaf - 1 pc.
slightly salted salmon - 200 g
curd cheese - 150 g
dill greens - half a bunch
lettuce leaves - half the package (you can whole)

How to cook?

Spread the pita bread on the table and brush the entire surface with curd cheese.
Chop the dill finely and sprinkle over the entire surface of the pita bread.
Place the filling on the near edge. The first layer is salmon, cut into thin slices. Place the lettuce on top of the salmon. Then again a layer of salmon.
Roll the stuffed pita bread into a large roll. Try to roll it up as tightly as possible so that after cutting the filling does not fall out.
Cut the roll into portions - rolls.

Salmon Riyette

Ingredients:

fresh salmon-300 g
smoked or lightly salted salmon - 100 g
½ orange juice
zest of 1/2 orange
Dijon mustard - 1 tsp
Butter room temperature- 20 g (you can replace 2 tablespoons of olive oil)
sour cream or mascarpone (can be replaced soft cottage cheese) - 2 tbsp. l.
chopped chives - 1 tbsp. l.
chopped tarragon - 1 tbsp l.
thyme - 3 sprigs
white wine vinegar – 1 tsp.
salt, pepper - on a vks.

How to cook?

Steam fresh salmon (10 minutes), remove the skin, mash with a fork. Add oil. Let the salmon and oil mixture cool to room temperature.
Chop smoked salmon very finely. Add with the rest of the ingredients to the cooled salmon. Stir with a spoon and refrigerate for 2 to 3 hours. Serve with whole grain bread.

Salads

Quinoa and broccoli salad

Ingredients:

broccoli - 5-6 inflorescences
quinoa – ¾ cups
pomegranate - 1 handful
red onion - 1 handful
olive oil - 1 tbsp l.
lemon juice - 1 tsp
salt, spices - to taste

How to cook?

Pour the quinoa with 2: 1 water, bring to a boil and cook for 10-12 minutes, until the water is almost completely absorbed. Turn off the fire.
Cut the broccoli into small pieces. Add to quinoa, cover and let rest for at least 5 minutes.
Then cool slightly, add onion, pomegranate, lemon juice, olive oil and season with salt and spices.

Arugula salad

Ingredients:

tomatoes - 2 pcs.
mozzarella - 2 balls
arugula - 1 bunch
salt to taste
olive oil to taste
balsamic (creamy) - optional
capers - optional

How to cook?

Cut the tomatoes and cheese into slices. Place cheese and tomatoes alternately on a platter.
Place the arugula on top. Season with spices and salt, top with olive oil and balsamic. Decorate with capers.

Hot dishes

Diet lasagna

Ingredients:

lasagna sheets - 110 g
chicken fillet -300 g
champignons - 170 g
carrots - 70 g
onion - 1 pc.
kefir - 300 ml
sour cream - 1 tbsp. l.
garlic - 2 cloves
tomatoes - 3 pcs.
cheese - 30 g
ground black pepper - 3 g
salt - 4 g

How to cook?

Simmer fillet, chopped and sprinkled with salt and pepper.
Save carrots, mushrooms, onions, and tomatoes. Season with salt and stir.
Add chicken to vegetables and let cool.
Prepare the sauce: mix kefir, sour cream, garlic pressed through a press, salt.
Collect the lasagne. Put 2 sheets in a mold, then fillets and vegetables with mushrooms. Top with sauce at the end.
Repeat layers 2-3 times.
Sprinkle with grated cheese and place in the oven for 30 minutes.

Chicken with oranges

Ingredients:

chicken (thighs or breast) -550 g
small oranges - 2 pcs.
lemon - 1 pc.
olive oil - 1 tsp
a few sprigs of thyme
sahzam
salt pepper

How to cook?

Combine the juice of one orange, lemon juice, oil, sahzam, salt and pepper in a cup.
Chop the onions coarsely enough, orange into slices and place them together with the chicken in a bowl, top with the resulting dressing, toss in a few sprigs of thyme and leave to marinate for a few hours.
Put everything on a baking sheet, wrap it in foil and send it to bake for about 30 minutes at 180 degrees. Then remove the top of the foil and bake for another 10-15 minutes.

desserts

Gingerbread

Ingredients:

almonds, ground in a coffee grinder - 100 g (you can use any whole grain flour)
oatmeal, ground into flour - 80 g
banana - 40 g
Honey -1/2 tsp.
additional sweetener (honey, syrup) - to taste
cocoa powder - 10 g
baking powder or soda -1/2 tsp.
nut butter – 1 tbsp. l.
spices (ground cinnamon, ground ginger, ground cloves and nutmeg) - to taste

How to cook?

Mix all the ingredients, roll the dough into a ball and set aside for 10 minutes.
Roll out the dough 7 mm thick, cut the gingerbread into a mold.
Bake in an oven preheated to 180 degrees for about 12 minutes.
Top can be decorated with glaze.

Tangerine pp-pancakes

Ingredients:

medium apple - 1 pc.
water - 50 ml
cinnamon, cardamom, ginger - to taste
1 tangerine juice
honey - to taste
eggs - 2 pcs.
zest of 1 tangerine
milk - 100 ml
warm water - 50 ml
corn flour - 50 g
psyllium - 1 tsp (can be removed, but then replace corn flour 60g oatmeal or whole wheat flour)
coconut oil - 1 tsp
salt - on the tip of a knife

How to cook?

Add eggs, milk, flour, psyllium to the grated zest, warm water, oil and salt. Wait 10 minutes and bake in a non-stick skillet over medium heat.
Cut the apple into cubes. Pour water into a saucepan, add tangerine juice, spices and an apple. Put on a hot plate and cook, stirring occasionally, until the liquid evaporates.
Put a little spicy apple in each pancake, add honey on top. Also, if you wish, you can add natural yoghurt and roll the pancakes into bags.
Tie the bags with tangerine zest.