Chicken fillet with spinach recipe. Chicken fillet with spinach in cream

29.10.2020

Most housewives prefer chicken meat: it is cheaper and cooks much faster. Fried chicken legs with pasta for dinner - what could be simpler and better? Chicken with spinach, of course. Many delicious dishes can be concocted with these two ingredients. Let's make sure of this.

A simple recipe

Cooking chicken with spinach in a pan:

Rinse chicken breasts under water, dry a little and chop into strips;
In a container, combine salt (to taste), herbs and flour. Dip the chopped meat in this mixture;
Place the pan on the fire, heat the butter, fry the breaded pieces until tender;
Rinse the spinach and chop lightly;
Send the chopped greens to the meat frying and simmer for another 5 minutes (if necessary, add a couple of drops of boiling water).

Chicken with spinach and cheese in the oven

chicken (fillet) - 500 g;
1 leek;
cream - 1 tbsp.;
Russian cheese - 100 g;
refined oil - 2 tablespoons;
spinach - 200 g;
salt.

Cooking takes a little time: only 50 minutes.

Caloric content: 136.8 kcal.

How to prepare a dish:

Pour water over the spinach and lay on a towel, letting it dry;
Chop the fillet into the desired pieces, after washing it;
Chop the leek (its white part) into oval slices;
Heat a frying pan with butter, and fry the chopped fillet until lightly browned;
Transfer the semi-finished pieces to the mold;
In the same skillet, send the chopped leek and fry until soft;
Add spinach and cook for another 4 minutes;
Place the onion-spinach fry on the prepared chicken;
Drizzle with cream and sprinkle with grated cheese;
Bake in the oven for half an hour, setting 200 ° C.

Chicken with spinach in cream

chicken pulp - 400 g;
bulb;
spinach - 1 bunch;
cream 10% - 1 tbsp.;
garlic - 2 teeth.;
nutmeg (ground) - a pinch;
salt pepper;
oil (unrefined) - 2 tablespoons

The culinary process will take: 35 minutes.

Caloric content: 157.8 kcal.

Cooking steps:

First of all, it is worth preparing necessary ingredients. Fresh spinach rinse with running water and dry. If there is only frozen, then completely defrost it in a natural way and decant the liquid;
We also wash the chicken flesh, if necessary, remove the remnants of the skin, cartilage, etc. Do not forget to remove excess moisture with a napkin. Grind the meat as you want, but not too finely;
Peel the garlic cloves and onion and chop finely;
Put a frying pan on the fire, greased with oil. Warm up - we send chicken pieces... Stirring continuously, wait until the surface of the meat turns white;
Then add chopped spicy vegetables. When the onion loses its color, then immerse the prepared spinach. Leave for a couple of minutes, so that the greens darken slightly, and season with cream, spices and salt;
After boiling a kind of sauce, mark it for 5 minutes, remove from heat.

Spinach and chicken salad

Ingredients:

1 cucumber (fresh);
eggs (hard-boiled) - 2 pcs.;
chicken - 1 breast;
spinach - 80 g;
favorite greens;
classic yogurt - 2 tablespoons;
cheese (creamy) - 2 tsp;
spices, salt.

Cooking takes: 35 minutes.

Caloric content: 89.3 kcal.

Cooking steps:

Boil the chicken, 20 minutes is enough, cool and, chopped into strips, send to the salad bowl;
Rinse the cucumber thoroughly, chop in the form of thin straws and send to the chicken;
Rinse the spinach leaves with water, blot off excess moisture and add to a salad bowl;
Place the greens in the meat-and-vegetable substance, after chopping it up;
In a separate bowl, stir in the yogurt sauce and cream cheese, seasoned with salt;
Crush the eggs with a fork so that they form large crumbs;
Sprinkle the semi-finished salad with crushed whites and yolks, season with sauce and knead well.

Warm salad

pine nuts - ½ tbsp.;
white bread (crumb) - 100 g;
chicken breast;
olive oil - 50 ml;
salt, dried herbs;
spinach - ½ bunch;
garlic - 2 teeth.

Cooking takes: 20 minutes.

Caloric content: 243.5 kcal.

How to make a warm salad:

Grind the chicken fillet with medium strips, after washing it;
Heat a frying pan with a couple of drops of olive oil, set the heat to high and fry the chicken pieces for 10 minutes until golden brown;
Send the washed spinach to the meat component and stew for 3 minutes, season with salt and dried herbs, remove from heat;
Finely chop the bread pulp with your hands until crumbs are formed. And fry them in a pan with olive oil with nuts and chopped garlic;
Put the browned nut-bread mixture on top spinach chicken and serve the salad warm.

Spinach and Chicken Pie Recipe

The baking ingredients are as follows.

butter - ½ pack;
flour - 1.5 tbsp.;
cream (12%) - 3 tablespoons;
2 eggs;
baking powder - 10 g;
salt - 1/3 tsp

green onions (chopped) - 2 tablespoons;
raw yolk;
chicken fillet - half a kilo;
¼ kg of spinach;
cottage cheese (medium fat) - ¼ kg;
salt pepper;
grated nutmeg nut - 1 tsp

Cooking takes: 180 minutes.

Caloric content: 187.2 kcal.

How to bake a delicious cake:

Chicken cream soup with spinach

chicken meat - 200 g;
bulb;
cream - 1 tbsp.;
potatoes - 4 medium pieces;
butter - 2 tablespoons;
grated nutmeg - a pinch;
garlic - 3 teeth.;
spinach - a pound;
1/4 tsp thyme;
2 leaves of laurel;
salt pepper.

Cooking takes: 55 minutes.

Caloric content: 95.7 kcal.

How to make soup:

Place chicken pulp, bay leaf, thyme in a saucepan, season with pepper and salt. Cook for 20 minutes after boiling, pouring water, and regularly get rid of the foam that appears;
Saute finely chopped garlic and onion in oil;
Having achieved the softness of the vegetables, add the spinach, stir and simmer for 5 minutes;
Extract the chicken from the broth and send the potatoes, previously peeled and chopped into cubes, into it. Bring to readiness, 15 minutes is enough;
Put the onion-spinach frying in the same container and continue cooking for 10 minutes;
Remove the bay leaf from the soup and turn it into a liquid puree with an immersion blender;
Pour cream into the creamy substance and bring to a hot state. Boiling is prohibited;
Serve with chopped chicken meat and sprinkle with nutmeg.

Chicken Breasts Stuffed with Spinach

2 chicken fillets;
½ lemon;
salt pepper;
fresh spinach - 200 g;
parsley - 1 bunch;
Parmesan cheese - 25 g;
1 tsp butter;
2 tbsp olive oil.

Cooking takes: 35 minutes.

Caloric content: 113.2 kcal.

How to prepare a dish:

Rinse the chicken fillet with water and cut it lengthwise so that a kind of pocket is formed, beat off a little, wrapping it with foil;
Chop parsley finely, extract juice from ½ lemon;
Grind the Parmesan with a fine grater;
Stew the spinach, chopped parsley in melted butter for 2 minutes, pouring lemon juice;
After removing from heat, sprinkle immediately with Parmesan, salt, pepper and stir;
Stuff the spread fillet with the cheese-spinach mixture, fasten the "seam" with toothpicks, sprinkle olive oil, season with spices;
Brown the breasts on each side in a hot skillet, ideally for 5 minutes;
Place a frying pan with stuffed fillets in the oven for 20 minutes. 170 ° C is sufficient.

Tip: during heat treatment chicken with spinach, stir the contents of the pan regularly. This will prevent the onion from burning and heat the spinach. So the meat will not get rid of its natural juiciness, and the cream will be able to coat the chicken evenly. Bon Appetit!

Delicious, healthy, soft and juicy chicken with spinach and cheese, baked in the oven. The chicken is pre-fried in a pan so that all the juices are sealed inside and the meat remains juicy, and then baked in the oven. Spinach adds juiciness and freshness to the dish. Chicken with spinach is quick and easy to cook, even after work in the evening.

Composition:

Chicken breast - 800 g
Spinach - 400 g (fresh or frozen)
Cheese - 150 g
Cream (10%) or milk - 1 glass
Garlic - 2-3 cloves
Ground black pepper - to taste
Salt to taste

Preparation:

Wash the chicken breast, remove the remaining fat and films. Dry the breasts. Cut each fillet in half lengthwise to form thin steaks. Beat off chicken meat lightly. Cover the chicken with a foil / bag before beating so that the pieces of meat do not scatter around the kitchen and stain everything around.

Season the beaten meat with salt and pepper on both sides.

Heat some odorless vegetable oil in a frying pan and fry the breasts over high heat for 2-3 minutes on each side until they become white. The breast should not be fried until cooked, it just has to grab onto the top so that it remains juicy during further cooking in the oven. All the breasts will not fit in the pan at once, so you need to fry them in several passes, periodically adding oil to the pan.

Place the cooked breasts in an even layer in a greased baking dish.

Boil water in a small saucepan and blanch the spinach after boiling the water again for 1 minute. Frozen spinach does not need to be defrosted beforehand.

Place the blanched spinach in a colander and squeeze thoroughly with a spoon. Peel the garlic, chop with a knife or press and mix with the spinach.

Place the spinach on top of the pre-fried chicken, flatten and add a little salt.

Next, pour in low-fat cream or milk.

Grate the cheese on a coarse grater and sprinkle it on the chicken and spinach. You can use any cheese you like. I like to use the most salty types of cheese more, you can even experiment and add a little feta.

Today, I wanted to cook something dietary - chicken breast with spinach is both tasty and healthy! It tasted so delicious that you want to eat it all at once. The chicken turns out to be very tender and juicy, the creamy sauce gives incredible taste meat and herbs.

Recipe for Cooking Chicken with Spinach in creamy sauce very simple and even a novice cook can handle it. We will cook in a frying pan very much, and it will also be very convenient to cook in a slow cooker, or a cauldron. Dinner will be ready in just 15-20 minutes.

This dish can be eaten by little children because spinach is so healthy and contains a large amount of vitamins. Some people think that it is not tasty at all, but you are mistaken, the main thing is to cook it correctly. It goes well with vegetables, meat, fish, it can also be a filling for pies or a sauce for meat dish... Here's a simple diet recipe

Properly cooked spinach should be slightly undercooked to retain its green color and crunch a little.

How to cook chicken fillet with spinach

Chicken breast - 350 g.
Spinach - 1 large bunch
Water - 1 glass
Sour cream - 2 tablespoons
Flour - 2 tablespoons
Salt, spices - to taste

Prepare the chicken fillet

Chicken fillet cut across into long pieces. Season them with salt, black pepper and basil.

Pour about 1 cup flour into a bowl and dip each chicken piece in flour on both sides.

We spread the chicken breast in a hot frying pan with vegetable oil and fry the chicken from the spirit sides until golden brown for about 4 minutes.

Shred the spinach

While the chicken breast is fried, let's do the spinach. First, cut off the stems and put it in a bowl of water to rinse the leaves well from dirt, I water it 3 times. We do not chop very finely.

Making a creamy filling

Pour water into a bowl, put sour cream and add 1 tablespoon flour, salt, mix with a whisk so that the flour is completely dissolved. No whisk on hand, sift the flour through a sieve and stir quickly with a fork.

How much spinach to cook

Add the creamy mixture and spinach, cover the pan with a lid and simmer over medium heat for no longer than 2 minutes.

Once the creamy mixture has boiled and the spinach is tender, remove the steam from the pan so that the greens are not overcooked.

We serve a hot dish to the table, it is advisable not to leave it the next day. Sprinkle with cheese, sesame seeds or nuts before serving. Bon Appetit!

There is a way to test the freshness of greens: choose a cast spinach in a rich green color. Then, crumple the leaf and if it crunches, then it is fresh.
Sour cream can be replaced with cream.
You can add other ingredients: tomatoes, cottage cheese, nuts, broccoli.
The flour will give the sauce a pleasant velvety thickness.
For the brightness of the taste, you can add spices: nutmeg, sweet paprika, cumin and garlic.
Our tender chicken breast with spinach will turn out to be very spicy, if you sprinkle it with grated cheese, the top will be covered with a cheesy, viscous crust.

Diet chicken meat goes well with herbs and fresh vegetables... This circumstance allows the use of such products together for the preparation of the most different dishes... For example, chicken with spinach can act as delicious salad, fragrant hot or juicy snack... The hostess is left to decide which of these dishes she wants to cook.

The famous Russian host believes that chicken with spinach is great option delicious dinner... The easiest way to cook it is in the oven. To do this, you need the following ingredients:

Chicken with spinach is prepared in just half an hour:

Before getting to work, you need to preheat the oven to 170 degrees.
Then finely chop the parsley.
Squeeze the juice from half a lemon. It will turn out to be approximately 1 teaspoon.
Grate the cheese on a fine grater.
Heat butter in a frying pan with a thick bottom, and then send spinach, chopped greens and lemon juice into it. Stir the food and heat for 1 minute.
Transfer the still warm mass to a bowl. Add cheese, salt to it, pepper and mix well. The filling is almost ready.
Lightly beat off the pieces of meat, and then make cuts in them with a sharp knife.
Fill the free space with the filling, and secure the edges with a toothpick so that it does not flow out.
Fry the stuffed chicken breasts in a grill pan for 5 minutes on each side.
After that, send them to the oven for 20 minutes.

The finished dish can be immediately laid out on plates and served. By the way, such a chicken will be even more tender if the "hydro" mode is set during baking in the oven.

Original fricassee

Baked chicken with spinach is a kind of fricassee where the herbs act as a sauce. To prepare such a dish you will need:

0.7 kg chicken fillet;
80 g flour;
salt;
3 cubes of frozen spinach
100 g butter;
a teaspoon of aromatic Provencal herbs.

The principle of cooking such fricassee, in fact, remains the same:

Salt the meat, and then roll it in a mixture of flour and Provencal herbs.
Fry it on all sides in a pan in butter. A delicate ruddy crust should form on the surface.
Oil the baking dish from the inside.
Transfer the prepared meat to it.
Thaw the spinach and then sauté it in the oil left over from the chicken. So that the mass is not very thick, you can add a little boiling water to it.
Put the prepared sauce on top of the meat and send the form directly to the oven for about 20 minutes. Bake at a temperature of 200 degrees.

An excellent side dish for such fricassee would be mashed potatoes or boiled rice.

Aromatic soup

Chicken with spinach is very harmoniously combined in creamy soup... The dish turns out to be tender, light, but satisfying enough. To prepare it, you need the following components:

a chicken carcass weighing about 1.7 kg;
4 potatoes;
bulb;
150 g bacon and the same amount of fresh spinach;
salt;
3 cloves of garlic;
200 milliliters of cream;
a teaspoon of Provencal herbs and ground pepper.

Cooking technology:

First, the chicken must be boiled.
Then you need to chop the vegetables. To do this, cut the potatoes into cubes, and chop the onion at random. The legs of the spinach need to be torn off, and the leaves themselves should be cut fairly coarsely.
Cut the chicken carcass into pieces. Moreover, the fillet must be separated from the meat of the legs.
Cut the bacon into slices as thin as possible.
Heat some of the oil in a saucepan and fry the onion and bacon in it for 3 minutes.
Add red meat and Provencal herbs... Continue frying for a couple of minutes.
Add potatoes, salt and pour over broth. After boiling, cook for 15 minutes without covering the pan with a lid.
Add white meat (fillets) and cook for another 5 minutes.
Put spinach and grated garlic in a boiling mixture.
Add the cream and wait for the mixture to boil again.

The pot can then be removed from the stove and covered with a lid. The soup should be infused for at least 5 minutes.

Chicken in spinach sauce

Chicken meat is dietary product, which is very beneficial for the human body. It perfectly restores strength and strengthens the immune system. For lovers original recipes you will definitely like chicken in spinach sauce. To prepare it, you will need a minimum set of products:

500 g of chicken leg meat;
salt;
1 egg;
2 cloves of garlic;
half a packet of frozen spinach;
50 g sour cream;
ground pepper and a little vegetable oil.

The cooking process takes place in several stages:

Wash, dry and cut the meat into pieces.
Chop the garlic with a knife or pass it through a press.
Salt the chicken, sprinkle with pepper, coat with garlic and fry on all sides until half cooked.
At this time, you can start pouring. To do this, defrost the spinach, and then add an egg, sour cream to it, salt a little and mix it all well.
Put the chicken meat on a baking sheet, pour over the cooked mass and put in the oven for 20 minutes. The temperature inside the cabinet should already be about 190 degrees.

Ready meat can be served with any side dish or eaten as independent dish... Lovers of creamy flavors can sprinkle it with grated cheese. This will make the chicken even tastier.

Chicken with cream

Chicken with spinach in a creamy sauce is considered a real work of culinary art. Delicate, juicy and very aromatic, this dish can even decorate festive table... To prepare it, you must have in stock:

per kilogram of chicken fillet 70 g of smoked brisket;
70 g frozen spinach;
1 onion;
200 milliliters of heavy cream;
1 g of pepper and salt;
½ glass of water;
50 milliliters of vegetable oil;
a couple of cloves of garlic.

The recipe includes the following steps:

Wash the meat, cut off the skin from it, and cut the remaining pulp into portions medium size.
Thaw spinach.
Fry chicken in preheated vegetable oil... No other components are required at this stage.
Separately fry the onion cut into half rings and thin slices of brisket.
Add the resulting mixture to the chicken. At this stage, salt and spices can be added to taste.
Pour over the boiling mass with warmed cream.
In practically ready meal put the spinach. After that, it can be extinguished for another 3-4 minutes, and then removed from the heat.
At the very end, put chopped garlic and let the dish stand for a while.

The best side dish for such a chicken would be millet or rice porridge.

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Chicken with spinach and cheese

Chicken breast - 800 g
Spinach - 400 g (fresh or frozen)
Cheese - 150 g
Cream (10%) or milk - 1 glass
Garlic - 2-3 cloves
Ground black pepper - to taste
Salt to taste

Preparation:

Season the beaten meat with salt and pepper on both sides.

Place the cooked breasts in an even layer in a greased baking dish.

Boil water in a small saucepan and blanch the spinach after boiling the water again for 1 minute. Frozen spinach does not need to be defrosted beforehand.

Place the blanched spinach in a colander and squeeze thoroughly with a spoon. Peel the garlic, chop with a knife or press and mix with the spinach.

Place the spinach on top of the pre-fried chicken, flatten and add a little salt.

Next, pour in low-fat cream or milk.

Preheat the oven to 200 degrees and bake the chicken for 20-25 minutes. The cheese on top should have time to melt.

Spinach chicken breast is ready, serve hot with any side dish of your choice.

duxovka.ru

Chicken fillet in spinach sauce

From the recipe, my relationship with spinach has become, one might say, friendly. Before, spinach was for me "grass without a particularly pronounced taste and smell." The taste of spinach, from my point of view, is not so pronounced that the dishes with spinach resembled a fairy tale about porridge from an ax. To make a spinach dish tasty, I needed flavorful foods. For example, cheese in triangles with cheese and spinach from puff pastry.

Original recipe chicken spinach fillet prepared with cream. I substitute milk for cream, adding a little sour cream to thicken it. With cream, the sauce is thicker, more nutritious, but also more nutritious. If you can afford do not count calories and there is only what you like (maybe not for long, but still :), or you go on a diet tomorrow, and today you can still pamper yourself - then feel free to replace milk with cream. If you cook according to my recipe, then the sauce turns out to be a little, it turns out more likely chicken with spinach than with spinach sauce... At the same time, the chicken turns out to be very tender, the sauce is almost airy, and the dinner from such a dish is very light.

The recipe is very simple in execution, the dish is prepared quickly, goes well with any kind of side dish. So this recipe can be classified under the heading "What can be cooked quickly", in case when after a long working day, if there is still strength, then only to "eat", but not to "cook". Besides, spinach sauce eliminates the need to cook salad too. Not that this dish cannot be eaten without additional salad, just spinach is enough.

An important seasoning is nutmeg... How cinnamon makes all dishes with tomato sauces, so nutmeg goes well with spinach... Also, if desired, you can add a little sugar to the sauce, like "Green" sauce... For a given amount of ingredients, half a teaspoon will be enough to make the sauce even softer and more expressive. Try to cook chicken fillet in spinach sauce and you will love spinach!

Ingredients

For 2 breasts (from 1 chicken):

onion - 1 small

garlic - 2 cloves

vegetable oil - 2-3 tbsp. l.

ground nutmeg - on the tip of a knife

salt / pepper - to taste

Preparation

Chicken with spinach sauce it is quick and easy to prepare, but there is one important 'BUT'. In the process, it is important to stir all the time so that the chicken does not give off the juice (otherwise the chicken will turn out tough), so that the onion does not fry, but only becomes transparent (otherwise it will give a rancid taste to the sauce), so that the spinach warms up evenly and the cream (milk) evenly covers the chicken. Therefore, it is very important to prepare all the ingredients, and only then proceed and not be distracted.

So, wash the spinach, set it aside to drain the excess liquid. If we use frozen spinach, defrost it and also decant the water. Then wash the chicken breasts, remove excess water with a paper napkin, cut it arbitrarily. Peel and chop the onion and garlic.

Preheat the pan strongly. I have a good skillet, so I add just a little oil. If you're unsure about your skillet, add more. When the pan is hot, add the chicken. A good sign that the pan is hot is that the chicken will “sizzle” when it comes into contact with the pan. If you put in a piece of chicken and don't hear anything, then you still have to wait for the pan to heat up. Stirring constantly (this is important!), Fry the chicken until the entire surface of the chicken pieces changes color. Add some more vegetable oil and toss in the onion and garlic. Ideally, onion and garlic should be fried separately, and then combined with chicken. I usually move the chicken aside - chicken continues to be fried in one half, and onions and garlic are fried in the second.

All this needs to be constantly stirred, then chicken, then onions. As soon as the onion has become transparent, add the chopped and strained spinach, mix everything and fry for another minute, until the spinach is soft and slightly darkened. Add cream (or milk), salt, pepper, nutmeg. We mix everything. The spinach produces enough liquid to form a sauce. As soon as the sauce is bubbling, cover and turn off the heat.

Chicken fillet in spinach sauce serve hot with a side dish and, if desired, a vegetable salad:

vmirevkusnogo.ru

Chicken with spinach

Spinach - 150 grams;

Leeks - 1 stalk;

Cream 10% - 200 ml;

Cheese - 50 grams;

Refined vegetable oil - 3 tbsp;

Salt, black pepper.

Cooking instructions

Delicate chicken fillet baked in cream, with spinach, leeks and aromatic cheese crust perfect for an everyday dinner. To accompany this easy-to-prepare and delicious dish Serve rice or mashed potatoes and fresh vegetables.

Prepare the food you need.

Wash and dry the spinach.

Cut the white part of the leek stalk into thin rings.

Heat 1 tablespoon in a skillet. vegetable oil, add the leeks and fry over low heat until soft.

Add spinach to the onion, add a little salt and simmer covered for 2-3 minutes, stirring occasionally.

Fillet chicken breast wash, dry with paper towel and cut into small pieces. Season with salt and pepper to taste.

Fry the fillets in vegetable oil until half cooked. Transfer to a baking dish.

Delicate chicken fillet, baked in cream, with spinach, leeks and a fragrant cheese crust is perfect for an everyday dinner. Serve rice or mashed potatoes and fresh vegetables to accompany this easy-to-prepare and tasty meal.

Prepare the food you need.

Wash and dry the spinach.

Cut the white part of the leek stalk into thin rings.

Heat 1 tablespoon in a skillet. vegetable oil, add the leeks and fry over low heat until soft.

Add spinach to the onion, add a little salt and simmer covered for 2-3 minutes, stirring occasionally.

Wash the chicken breast fillet, dry with a paper towel and cut into small pieces. Season with salt and pepper to taste.

Fry the fillets in vegetable oil until half cooked. Transfer to a baking dish.

Place the onion and spinach filling on the fillet, smooth with a spatula.

Pour in the cream. Sprinkle with grated cheese on a coarse grater on top.

Bake the chicken fillet in an oven preheated to 200 degrees for about 30 minutes.

Transfer the cooked chicken fillet with spinach to a platter. Serve hot with garnish and vegetables.

Bon Appetit!

And delicious experiments!