Salad recipes with herbs. Green salads - tasty and healthy food on your table

12.05.2020

Salad - vitamin and tasty, lettuce, with boiled eggs and fresh cucumbers.

Mix chopped green lettuce leaves with boiled eggs, fresh cucumbers and herbs.

We fill the salad to your taste with mayonnaise, sour cream or vegetable oil - olive or sunflower. We serve such a salad with meat and fish dishes or just having dinner.

Salad - lettuce, cucumber, egg:

7-8 lettuce leaves
2-3 fresh cucumbers
5 chicken eggs (boiled)
2-3 sprigs of dill and parsley
2 tablespoons mayonnaise
salt to taste

Preparation: wash the lettuce leaves with water, dry and finely chop or tear with your hands. Add diced eggs, cucumbers, chopped dill, parsley, salt to taste, add mayonnaise and mix.

Cucumber salad andlettuce leaves

Dine on a refreshing cucumber salad on a hot summer day. In combination with green lettuce leaves, the vegetable opens up new taste qualities, and a light dressing makes it unusually tasty and appetizing.

Making a vitamin salad is not difficult at all, no exotic ingredients are needed for it. Yes and special efforts you don't have to apply. Combination fresh vegetables makes it appropriate for any meal. Summer freshness, a minimum of calories will make it one of the favorite breakfasts for people who follow the figure.

Ingredients:

fresh cucumber- 2 pieces;
green salad - 200 grams;
green onions - 50 grams;
sugar - ½ teaspoon;
vinegar - 1 tablespoon;
sour cream - ½ cup;
salt.

Cooking method

Wash fresh cucumbers with a brush, cut into thin half rings, without peeling.
Rinse lettuce leaves and green onion feathers under running water from earth and sand. Remove all wrinkled and limp areas. Tear the leaves into small pieces with your hands.
Green onions chop with a sharp knife.
In a deep bowl, combine all the ingredients, season with sour cream and vinegar, sprinkle with sugar and season to taste.
If you like salads, you are not on a diet, then you can season the salad with mayonnaise of any fat content, it will give it a richer taste.
A dressing made from olive oil or lemon juice is also perfect, they will make it less high in calories and more useful for the figure.
You can add young cabbage or tomatoes to a salad of cucumbers and green lettuce. They will perfectly complement the taste of the rest of the ingredients.

Advice: if you add boiled chicken meat to the salad, it will be more satisfying, and its dietary properties will not lose.

Tomato, cucumber and lettuce salad

Want to make a light summer salad? Then this recipe is for you. It takes no more than 10-15 minutes to cook, you need the most common products that are in every house in the summer.
This is a very light salad and contains lettuce leaves. Lettuce leaves are washed only with cold water, prepared immediately before use, as they wither rather quickly. It is better not to cut lettuce leaves, but to tear them into large enough pieces.

Ingredients:

fresh tomatoes 3 pcs.;
fresh cucumbers 3 pcs.;
lettuce leaves 4-5 pcs.;
cheese 50 gr;
olive oil 3 tablespoons;
balsamic vinegar to taste;
salt.

Cooking time:

10 minutes.

Preparation:

Cut fresh cucumbers into halves, thinly enough. Place the sliced cucumbers in a salad bowl.
Add chopped tomatoes.
Tear lettuce leaves enough large pieces, add to chopped tomatoes and cucumbers.
This salad can be made with or without cheese. If you add cheese, then it needs to be cut into small cubes.
Season with olive oil mixed with balsamic vinegar. It is not necessary to add vinegar, you can simply season with olive oil or unrefined sunflower oil, but with olive oil, in my opinion, it tastes better. Remember to add salt and stir. Salad ready, Bon Appetit... You can prepare it very quickly, preferably just before use.
In such a salad, you can add finely chopped parsley or dill, garlic.

Green salad with chicken and blue cheese

Ingredients:

1 boiled chicken fillet
1 tbsp. l. white wine vinegar
salt to taste
100 g blue cheese
150 ml cream
1 tbsp. l. vegetable oil
1 head of lettuce

Description:

Whisk the vegetable oil, vinegar and cream. Season with salt.
Crumble the cheese and add to the dressing. Mix.
Wash the salad, dry it, disassemble into leaves and chop coarsely. Divide them into 4 serving plates.
Cut the chicken fillet into medium pieces and put on the leaves.
Pour the prepared dressing over the salad.

Green salad with cucumber

Ingredients:

200-300 g lettuce mixture
5-6 cucumbers
12 quail eggs
1 glass of sour cream

Description:

Pour quail eggs with water, bring it to a boil, cook for 5 minutes.
Transfer the eggs to a bowl of cold water.
Rinse cucumbers, cut into cubes, lightly salt, leave for 2-3 minutes.
Rinse lettuce leaves, dry, pick with your hands and put in a salad bowl. Add the cucumbers squeezed from the juice to the salad bowl.
Peel the quail eggs, cut in half and place on top of the salad.
Rinse the dill, dry, chop finely.
Season the salad with sour cream, sprinkle with chopped dill.

Green salad with butter

Ingredients:

100 g green salad
17 g vegetable oil
5 g parsley and dill
50 g fresh cucumber
citric acid to taste

Description:

Cut the washed and dried lettuce leaves across.
Pour over the sauce made from a mixture of vegetable oil and solution citric acid, mix, sprinkle with finely chopped parsley or dill, garnish with cucumber slices.
Can be decorated with crusts white bread cut into small rhombuses.

Green salad with meat

Ingredients:

1 bunch of parsley
1 tsp apple cider vinegar
2 hard-boiled eggs
4 tbsp. l. vegetable oil
4 medium boiled potatoes
4 small pickled cucumbers
1 head of lettuce
salt to taste
600 g boiled beef

Description:

Cut beef into strips, potatoes into slices.
Wash and dry the greens.
Cut the salad into ribbons 2 cm wide.
Stir meat, potatoes and salad in a salad bowl.
Chop the parsley, eggs and pickled cucumbers with a knife.
Place in a small bowl, add oil, vinegar and salt. Mix. Season the salad.

Green salad with Roquefort

Ingredients:

400 g green salad
125 g Roquefort cheese
2 sweet peppers
5 tbsp. l. lemon juice
3 tbsp. l. cream
3 tbsp. l. sour cream

Description:

Crumble the cheese.

Mix cream with sour cream and lemon juice.
Green salad and Bell pepper cut into strips.
When serving, put the green salad on a platter, top with bell peppers, cheese, pour over cream.

Green salad with cheese croutons

Ingredients:

2 small cucumbers
50 g of corn salad
150 g peeled and boiled shrimp
1 head of lettuce
50 g parmesan cheese

For refueling:

a few drops of Tabasco sauce
salt to taste
0.5 tsp Sahara
0.5 lemon juice
50 ml natural yoghurt

For croutons:

1 tbsp. l. vegetable oil
3 slices of yesterday's white bread
vegetable oil for lubrication
25 g parmesan cheese

Description:

Prepare croutons. Cut the bread into cubes with a side of about 1.5 cm. Grate the Parmesan on a fine grater. Place the cubes on a well-oiled baking sheet, drizzle with 1 tbsp. l. butter and sprinkle with grated Parmesan. Place in an oven preheated to 200 ° C for 10 minutes.
Prepare the dressing. Mix yoghurt with lemon juice, tabasco sauce and sugar. Season with salt and mix well.
Wash and dry lettuce leaves. Leave the leaves of the root as they are. Coarsely pick the lettuce leaves by hand. Place all the herbs in a salad bowl, add half of the prepared dressing, mix thoroughly.
Wash the cucumbers and cut them into ribbons with a vegetable peeler.
Also chop the parmesan.
Add shrimp, cucumber and Parmesan ribbons to the greens. Mix very gently. Pour in the remaining dressing.
Sprinkle with croutons on top.

Green salad with egg and cheese dressing

Ingredients:

200 g lettuce mix
2 hard-boiled eggs
100 g Swiss cheese
100 g of natural yoghurt
salt to taste
2 fresh cucumbers

Description:

Wash lettuce leaves, dry and chop finely.
Wash cucumbers and cut into thin strips.
Put everything in a salad bowl, season with salt. Mix.
Any set of green salads can be used in this dish: lettuce, frieze, romano, rucola, corn salad, etc.
Grate cheese on a coarse grater.
Peel and chop the eggs with a knife into large crumbs.
Put the yogurt on the salad, sprinkle with cheese on top, then eggs. Serve without stirring.

Green salad with sour cream and egg

Ingredients:

100 g green salad
1 egg
20 g sour cream
dill or parsley

Description:

Cut the washed and dried salad.
Cut the hard-boiled egg into thin slices.
Pour sour cream over the salad before serving.
Decorate with finely chopped dill or parsley and boiled egg slices.

Insalata verdure alla Casanova

Ingredients:

3 slices of white bread
2 celery stalks
0.5 lemon
a bunch of mint and basil
200 g mixture of lettuce
2 tbsp. l. grated parmesan
4 tbsp. l. olive oil

Description:

Trim the crusts from the slices, cut the bread into cubes, drizzle with butter and roll in grated cheese.
Bake for 25-30 minutes.
Set aside a few mint and basil leaves, chop the rest of the greens.
Grate lemon zest.
Coarsely pick the lettuce leaves.
Cut the celery into strips, mix with lettuce, add 2 tbsp. l. oils, salt, mix.
Mix the croutons with mint, basil and zest, pour over the remaining oil, sprinkle with lemon juice and stir, leave for 3 minutes.
Place the croutons on a plate, top with a mixture of salads and celery. Decorate with salad. Read more:

Provencal salad

Ingredients:

0.5 head of lettuce
4 tbsp. l. white wine vinegar
salt to taste
100g canned artichokes
6 tbsp. l. olive oil
20 olives
4 tomatoes
2 tbsp. l. capers
4 hard-boiled eggs

Description:

Prepare the sauce. Remove the yolks from 2 eggs. Mix yolks, vinegar and olive oil. Season with salt and set aside.
Rinse lettuce leaves, dry and pick coarsely with your hands.
Wash the tomatoes and cut into slices.
Combine tomatoes, artichokes, olives and lettuce leaves... Stir gently, season with sauce and arrange on plates.
Cut the remaining eggs into wedges and decorate the salad with them.

Hello again, my dear readers! The last article showed that you are not at all indifferent to spring beauties. Therefore, today I decided to continue the topic and talk about the plant too, only not about flowers, but about leaves ... edible.

There are a great many such leaves now on their own, native beds, and on the market. And in one article I, of course, cannot tell about all of them, so it is necessary to choose the most-most from this set ... What do you think? I’m thinking, these are lettuce leaves. And you? Do you agree?

For me, on this topic, the most interesting question is - what can be prepared from lettuce leaves? But let's not break the tradition and first talk about the benefits of the protagonist.

Salad usefulness

I'm sure you've heard about the benefits of such a common ingredient many times. But specifically, how is it useful for the body? Tricky question?! As usual, I plunged into the topic with my head, and pulled out into the light of day specific usefulness:

Lowering blood cholesterol levels;
Stabilization of the state of metabolic processes (a lifesaver for losing weight!);
Strengthening the immune system;
Barrier against toxins, gases and radiation;
Calms the nervous system;
Organizes good blood formation;
Improves performance.

And also, they say that with it you can even restore your vision! It’s just a record holder for calcium content (didn’t know?), But how many minerals and vitamins it contains! So now, when winter is far behind, it's time to replenish their stocks.

Naturally, no one will refuse such a positive effect of ordinary food on their body. But, in its usual, "raw" form, for me personally, it is difficult to use salad. Agree, most (if not all) of its types have a bitter taste. How to be? It's simple: we will add it as a component of some dish.

Spring kitchen

Let's start with the simplest - mix the salads.

Cucumber salad

An ordinary dish that, moreover, will not harm your figure at all. And it prepares almost instantly! Everything will take you about 20 minutes. Approximate content:

leaf salad
cucumbers
sour cream

Why approximate? And no one will forbid you to add an apple, for example, or olives to it and "throw out" high-calorie eggs! The cooking process itself is outrageously simple. You just need to cut all the ingredients in arbitrary proportions and season with sour cream, for example. Seasonings, spices, herbs, you pick those that you like, to taste - here I am dill with parsley love. And you, perhaps - cilantro or celery?

Light salad with feta cheese

As I already wrote in this article, any salad with tomatoes and feta cheese eventually becomes Greek. I'm not at all against Greek, but you can read how to cook it in the above article, just add the leaves of our today's hero to the described composition (other greens are also not forbidden).

Now we will make another salad, and there will be no tomatoes in it. What will happen? There will be feta cheese (or cheese) and herbs. And that's it! How? Elementary:

Tear the salad into small pieces, finely chop the available herbs - onions, parsley and dill in my case. But three cheese on a grater, we connect. In the end, I fill with sour cream, and if you respect mayonnaise, add a little. And yet, I'll tell you a secret, this salad is very tasty. thin pita stuffing.

Attention! Use small amounts of salt, as the feta cheese itself tastes quite salty. Better yet, do not salt such a salad at all.

It is obvious that you can make a variety of salads from salad (some pun ...) and vegetables. But what are the options with this simple ingredient is there, besides the salad? Now I will tell you about this in detail. To begin with, I propose to cook

Green sandwiches

In general, I am far from a supporter of fast food, hasty snacks and all that. But in case you want to arrange a snack for yourself, you need to bring it closer to the maximum proper nutrition... It is for such a case that I will present you with a recipe that will not affect your figure, because there will be no bread in it. So, the recipe (ha! Recipe ... the most ridiculous):

Place cheese, tomato, cucumber or apples on the layer of lettuce of your choice. You can pour all this with sauce, and cover the top with the same layer as below. You can improvise, create different variations on the filling of such a sandwich. How is the recipe? I think she threw up the idea.

Rolls with cottage cheese

In this version, in addition to today's culprit, cottage cheese adds a lot of benefits. If you wish, read about it in more detail. in this and in this article. Now, take a look at the video how to cook a dish.

Cabbage rolls from lettuce leaves are prepared according to the same principle. I added cheese, herbs and nuts to the filling.

Well, it seems to me that there are enough snacks, it's the turn of hot dishes.

Omelet with cheese

If an omelet, then by all means - eggs (or not?). In one container, mix them with sour cream and tomato paste(whole tomatoes can be used) in a 1: 1 ratio. Grind the cheese on a grater and add to the total mixture.

Pre-chop the leaves, for example, tear or you can cut with a knife, now pour into a container with the resulting mixture. Add pepper, salt and your favorite spices to taste. That's all, feel free to send everything to the pan, which has already been warmed up on the stove.

Advice! If you decide to use tomatoes instead of tomatoes, then you must first fry them. In addition, this type of omelet does not have the property of being fried evenly, therefore, if you do not want to constantly stir, you can bake it in the oven.

The omelet goes well with any meat, herbs and vegetables. Although, I prefer to sprinkle the finished omelet with fresh herbs on top, and eat in this form.

Green soup puree

Surely, you are aware that liquid is necessary for the body. And often, this expression means various liquid soups. So, I propose to cook a healthy and delicious soup with our today's hero. Composition:

lettuce leaves (many, many)
butter - 3 tbsp. spoons
flour - 2 tbsp. spoons
milk - 5-6 glasses

I will look at the cooking process using such a miracle of technology as a blender. If you do not have such a device, you can use a meat grinder.

Use a blender to chop the leaves. In a saucepan, lightly "fry" the flour with some butter, and save one more spoonful of butter for later. Dilute all this with hot milk, then boil and mix with green salad mass. You need to cook for about 10-15 minutes. Next, add salt, butter, cream and the like to taste, whoever likes what.

Advice! Any puree soup goes well with croutons, I understand that this is not very healthy, but insanely delicious.

Soup with potatoes

Another soup, a little more substantial in my opinion. And we will need a blender at the end of cooking, but we can do without it (which I, in fact, do). For it, you can use absolutely any type of salad - "lollo rossa", "iceberg" and others.

onion
potato
milk
butter
chicken bouillon
lettuce leaves

Melt in a saucepan butter and add the onion, chopped into rings. If you already see the onions are browned, you can add two cups of milk and three cups of chicken stock. After boiling, add the chopped potatoes and cook under the lid for literally 20 minutes. After the potatoes have already boiled, add chopped leaves to it, "by eye". Cook for another 5 minutes, do not forget to salt! Finally, grind everything in a blender. How do you like this option?

My dear hostesses, I hope that you liked the recipes with this useful ingredient... Do not forget that the salad can be used in smoothies, with various combinations.

I wish you success in the culinary field, in the preparation delicious dishes! And you, in turn, subscribe to updates and recommend the blog to your friends, because this is where the most necessary, useful and proven tips are collected!

Photo: Veronika Synenko / Rusmediabank.ru

Eat something healthy, but so that it is tasty and you do not want to eat for a long time! What is the problem? If your diet contains dishes made from lettuce leaves, you will not only discover a world of new amazing taste sensations, forget about hunger, harmful snacks (sandwiches, chocolates, buns), but you will also acquire a "personal cosmetologist and nutritionist" who can improve your appearance and a figure without plastic surgery, super-expensive creams and other beauty novelties.

Some people who are not familiar with green salad consider it a "boring" food preferred only by dieters. Well, what can you make of it? Unless to chew once, and then when there is no choice. This kind of thinking "smells" like vestiges of the post-Soviet times gone by, when they rarely cooked anything from lettuce leaves, and when the "salad" was mentioned, they imagined "herring under a fur coat" or "Olivier".

Today, the trend that has swept almost the whole world has revealed to us a lot of secrets, including culinary ones. And among the popular tasty and healthy products, lettuce leaves are in the forefront: they are inferior only in terms of their beneficial qualities to spinach and broccoli. Green salads are in favor of most cuisines of the world: Italian, French, Greek, etc. Moreover, there are more than a hundred varieties of lettuce: iceberg, Frize, watercress, arugula, romaine, lettuce, radiccho, lolo-rosso and many others.

Salad and five pros to include it in your diet

1. An excellent remedy in the fight against excess weight: low-calorie (100/14 calories), stimulates intestinal motility, cleanses the body of toxins, normalizes the digestive tract and reduces appetite

2. The salad contains about 99 microelements and nutrients useful for human health: it contains folic acid and pectins that neutralize bad cholesterol, magnesium, iron, phosphorus, calcium, beta-carotene, vitamins C, A, K, PP, B1, B2. Differs in a high content of vitamin E.

3. In folk medicine this green vegetable known for its healing properties: prevents anemia, osteoporosis. Due to the presence of antioxidants, vitamin C and beta-keratin, it strengthens and protects against free radicals, thereby reducing the risk of cancer.

4. Cosmetologists regard lettuce leaves, as well as spinach, parsley and other greens, as a super-anti-aging agent for the skin: its action occurs at the cellular level. Eating a portion of greens every day, you prolong your youth and prevent the appearance of wrinkles, dryness and sagging skin.

5. Lettuce is an excellent remedy for insomnia, as it improves sleep quality and relieves fatigue due to the content of a substance called lactucaria.

Salad is also delicious: the nuances of cooking

There are no particular difficulties in preparing salad dishes, but some of the nuances are worth considering. For example, to stay strong and crispy, it is better to wash them with cold water and serve as soon as something is cooked from them.

The salad is torn by hand, put in whole or cut: although the latter option, according to culinary experts, reduces the taste and useful qualities product. Another thing is just to randomly tear the leaves with your hands.

Lettuce leaves are combined with almost all products (cheese, nuts, vegetables, fruits, crackers, eggs, seafood, etc.), so you have a great opportunity to show your imagination, and who knows, even create a masterpiece dish.

Bon appetit!

Prudencio Alvarez / Rusmediabank.ru

Italian-style lettuce with croutons

Ingredients:

4 medium sized tomatoes;
- 8 cherry tomatoes;
- lettuce leaves;
- 100 g of butter;
- vegetable oil (olive, linseed, corn) to taste;
- 1/2 teaspoon each of dried garlic and salad dressing (you can also use "khmeli-suneli");
- juice of half a lemon;
- half a loaf of bread;
-, salt, black pepper to taste.

Preparation:

Cut the fresh loaf into cubes and lay out on a baking sheet (do not grease with oil). Put butter in a small saucepan and put on fire to melt. Let it cool a little, add garlic powder and pepper. Mix well with a spoon and pour the bread slices with the resulting sauce: we make sure that they are well saturated. Then we send everything to the oven and bake the croutons at 180 degrees for about 10 minutes. When you see that the bread slices have acquired a golden crust, it means that our croutons are ready.

While the croutons are cooling, we are engaged in tomatoes - cut them into small slices, and cherry - in half. Place vegetables in a salad bowl. We tear lettuce leaves with our hands and send them to the tomatoes. Now it's up to the cheese - we also cut it into cubes or three on a coarse grater and add it to the rest of the ingredients along with the croutons. Pepper lightly, salt, pour over with vegetable oil and lemon juice. Stir and serve.

French salad leaves

Ingredients:

One egg;
- juice of half a lemon;
- 3 tbsp. spoons of sour cream;
- a bunch of lettuce leaves.

Preparation:

Cook egg hard boiled, cool, peel and rub on a coarse grater. Tear the lettuce leaves. Mix all ingredients, pour over sour cream and lemon juice. Salt to taste.

Vitamin salad "Butier" with lettuce from Madonna

Ingredients:

Celery stalk;
- 2 tomatoes;
- 3 pcs. multi-colored bell pepper;
- 1 cucumber;
- 2 artichokes;
- vegetable oil to taste;
- olives and olives;
- almonds;
- greens;
- a bunch of lettuce;
- salt, pepper - to taste.

Preparation:

Peel and cut all vegetables into wedges. Place in a salad bowl, add finely chopped herbs, olives, olives. Season with salt, sprinkle with lemon juice. Mix. Then take a flat dish, put lettuce leaves on it and pour on them vegetable mix... You can decorate with carved radishes and curly parsley. Sprinkle with chopped almonds on top.

Salad rolls

Ingredients:

Lettuce leaves (Iceberg is ideal, as it is plastic and soft);
- a jar of pitted olives;
- 150 g fat-free cottage cheese;
- 1 tbsp. a spoonful of kefir;
- salt, herbs - to taste.

Preparation:

Chop parsley and dill and mix with cottage cheese, finely chopped olives and kefir. Stir until smooth. Spread the salad leaves with the curd mixture and roll them up. Excellent breakfast and snack for the office.

Chapter 1. Green salads

Salads made from herbs, including wild herbs, are good for your health. The advantage of such salads is that you will not spend a lot of effort, time and money on preparing them. But herbs have an unusual taste, so few people use them for making salads. These salads can be seasoned with various spices, gravies, dressings to drown out and refine their taste. Nuts are most often used for seasoning, but when using them, it is advisable to reduce the amount of oil in the salad.

Green salad

3-4 coals of green salad, 3 tablespoons of vegetable oil, 1 tablespoon of lemon juice or vinegar, salt, ground pepper and mustard.

Rinse the lettuce leaves well and let the water drain. If the leaves are large, they can be chopped. Season the salad with a sauce that can be made from vegetable oil, vinegar or lemon juice, salt and ground pepper. If desired, you can add mustard to the sauce, but you must first grind it.

Green salad with herbs of garlic

100 g of green salad leaves, 1 stalk of green garlic, 1 stalk of green onions, 3 tablespoons of mayonnaise, 2 tablespoons of sour cream.

Finely chop green lettuce, green onion and garlic and season with mayonnaise mixed with sour cream.

Green salad with lemon juice

4 - 5 cobs of green salad, 3 - 4 tablespoons of vegetable oil, 3 eggs, 1/2 lemon juice, 1 tablespoon of ready-made mustard, a few sprigs of dill, salt to taste.

Wash lettuce leaves and cut into 4 parts. Then prepare the dressing. To do this, mix mustard with vegetable oil and lemon juice, add finely chopped dill and salt to taste. Hard-boiled eggs, chop finely and mix with salad. Then place in a salad bowl and pour over the dressing.

Green salad with onions

3 - 4 cocks of green lettuce, 6 - 7 shooters of green onions, 1 tomato, 1/3 cup sour cream, salt.

Rinse lettuce leaves and onions, discard in a colander, let the water drain. Chop greens and onions finely. Tomato - slices. Stir the salad and onion, add salt, pour sour cream and garnish with tomato slices.

Green salad with butter

300 g green salad, 1/4 cup vegetable oil and vinegar, salt, pepper, 1 fresh cucumber.

Wash lettuce leaves and cut into strips. Then top with the vegetable oil and vinegar dressing, sprinkle with salt and pepper to taste. Salad can be garnished with slices fresh cucumbers.

Green salad with mayonnaise

1 head of lettuce, a few shoots of green onions, 12 cloves of garlic, 1/2 bunch of parsley, 1/2 can of mayonnaise, 2 tablespoons of sour cream, pickled grapes, salt to taste.

Wash the salad, peel and cut into strips. Add finely chopped green onions, garlic and parsley. Season with salt, mayonnaise and sour cream and stir. Top the salad can be garnished with pickled grapes.

Green salad with cucumbers and tomatoes

4 - 5 cobs of green salad, 2 pickles, 2 tomatoes, 2 fresh cucumbers, 1 bunch of green onions, 1 egg, 2 tablespoons of vinegar, 3 tablespoons of vegetable oil, parsley and dill, 1 teaspoon of sugar, salt to taste ...

Boil the egg, cool and cut into slices. Wash and chop the vegetables, season with vegetable oil and vinegar, salt to taste, add sugar. Mix everything, put in a salad bowl with a slide and decorate with egg wedges, herbs.

Green salad with tomatoes

100 - 200 g of green salad, 1 - 2 tomatoes, a few sprigs of dill. For the sauce: 1/2 cup vegetable oil, 2 tablespoons of vinegar, salt, sugar, pepper, 1/2 teaspoon of mustard.

Wash the lettuce leaves, chop, add the tomatoes, cut into slices, pour over the sauce, sprinkle with finely chopped dill. To prepare the sauce, combine vegetable oil, vinegar, salt, sugar, pepper and mustard in one bowl and beat well until smooth. Put the prepared salad in a salad bowl in a slide.

Green salad with radish

100-200 g of green salad, 1 bunch of radishes, 1/2 cup of sour cream, a few sprigs of parsley and dill.

Wash lettuce leaves, chop, add radish slices and chopped dill. Mix everything, pour sour cream. Put the prepared salad in a slide into a salad bowl and garnish with parsley sprigs before serving.

Green salad with fresh cucumbers

3 cocoons of green salad, 3 fresh cucumbers, 1/2 lemon juice, 3 tablespoons of yogurt, 2 bunches of green onions, a few sprigs of dill, sugar and salt to taste.

Peel fresh cucumbers, remove seeds, cut into thin slices, salt, put in a sieve and let the juice drain. Combine the chopped cucumbers with chopped green lettuce and chopped green onions. Pour everything with yogurt mixed with lemon juice and sugar, and sprinkle with dill before serving.

Green salad with sour cream sauce

300 g of green lettuce leaves, 3 - 4 eggs.

For the sauce: 1 bunch of green onions, 1 clove of garlic, 1/2 lemon juice, 3 tablespoons of sour cream, 1 tablespoon of vegetable oil.

Wash and chop the lettuce leaves. Hard-boiled eggs, cool, peel and cut into small cubes. Mix everything, season with sour cream sauce, which can be prepared as follows: finely chop green onions and garlic, combine them with sour cream, lemon juice and vegetable oil, stir until smooth. Put the prepared salad in a deep salad bowl and serve immediately.

Avir green salad with sour cream

3 - 4 cocks of green salad, 5 - 6 tablespoons of sour cream, 1/2 lemon juice, 2 eggs, 1/2 teaspoon of sugar, dill, pepper and salt to taste.

Wash the lettuce leaves, cut them into 2 - 3 pieces and place in a salad bowl. Top with circles of hard-boiled eggs and sprinkle with dill. Pour over the sauce made from sour cream, lemon juice, pepper, salt and sugar.

Scarlett green salad with sour cream

3 - 4 cocks of green salad, 1 glass of sour cream, salt, sugar to taste, green onions and dill.

Wash lettuce leaves in cold water, fold in a colander so that the water is glass, then chop finely, salt, add sugar, stir and put in a salad bowl. Chop the greens, mix with sour cream and pour the whole salad with the prepared sauce. Serve the prepared salad immediately.

Green salad with sour cream and egg

4 - 5 cobs of green salad, 1 fresh cucumber, 1 egg, 1/2 cup sour cream, 1 teaspoon of vinegar, parsley and dill, 1 stalk of green onions, salt to taste.

Wash lettuce leaves, cut and put in a bowl. Add the thinly sliced hard-boiled egg. Mix everything, salt to taste, season with sour cream, vinegar. Put the prepared salad in a salad bowl, garnish with slices of fresh cucumbers, dill and parsley, sprinkle with finely chopped green onions.

Green salad with curdled milk sauce

2 - 3 coals of lettuce, 2 eggs, 1 bunch of radish, 2 - 3 fresh cucumbers, 1/2 bunch of parsley, 1 glass of yogurt, 2 tablespoons of vegetable oil, 1 teaspoon of vinegar, sugar, salt to taste.

Cut the washed lettuce leaves into thin strips, chop the parsley, mix with the lettuce and place in the middle of the salad bowl. Hard-boiled eggs, cut one egg into circles, the other cut into 6 longitudinal parts. Put the yolk of one egg in the middle of the salad, and around it, lay the egg slices with the whites facing up to make a chamomile. Put circles of eggs, radishes, cucumbers cut into strips around the salad, and put parsley sprigs between them. Salt the salad. Then prepare the sauce. To do this, salt the curdled milk to taste, beat, add sugar, vinegar, vegetable oil to it and stir. Serve the prepared sauce in a gravy boat with the salad.

Green salad with garlic

4 cocoons of green salad, 4 - 5 tablespoons of vegetable oil, 1/2 lemon juice, 3 - 4 cloves of garlic, salt and pepper to taste.

Rinse the lettuce leaves well, put in a colander, pour over with boiling water and let the water drain. Cut the salad into strips 1 cm thick, fill with a dressing of vegetable oil mixed with lemon juice, add garlic, rubbed with salt and pepper. Ready dish Place in a salad bowl and serve immediately.

Green salad with garlic and mayonnaise

3 - 4 cocks of green salad, 1 bunch of parsley and dill, 2 cloves of garlic, 1 egg, 1 tablespoon of mayonnaise, salt, pepper, vinegar to taste.

Rinse green lettuce leaves well in cold water, discard on a sieve and let the water drain off, put on a plate. Put finely chopped parsley and dill, garlic pounded with salt, pepper on them. Wrap the stuffed leaves with a straw, pour over with vinegar and leave for 2 - 3 hours to marinate.

Put the salad on a platter, top with mayonnaise and garnish with wedges of a hard-boiled egg.

Green salad with garlic and sauce

200 g of green salad, 2 - 3 cloves of garlic.

For the sauce: 1 glass of vegetable oil, 2 eggs, 2 tablespoons of vinegar, 1/4 teaspoon of mustard.

Rinse green lettuce leaves well, pour over with boiling water, put in a colander so that the water is glass, and cut into wide strips. Then add the finely chopped garlic, stir and season with the sauce.

To prepare the sauce, whisk the egg yolks with a whisk, add the mustard to the beaten mass and, without stopping stirring, pour in the vegetable oil and vinegar.

Green salad with garlic sauce

3 - 4 coots of green salad.

For the sauce: 3 - 4 cloves of garlic, 1 tablespoon of vinegar or citric acid, 1 tablespoon of vegetable oil, a few kernels of nutmeg, 1 teaspoon of mustard, salt, sugar to taste.

Rinse lettuce leaves well and place on a platter. Then sprinkle them with a sauce made with vinegar or citric acid, minced garlic, sugar, salt, mustard, ground nutmeg, and vegetable oil. Stir, place in a salad bowl and serve immediately.

Green salad with eggs

2 - 3 coals of green salad, 2 eggs, 2 tablespoons of vegetable oil, 1/2 cup of sour cream, 1 teaspoon of mustard, 1 teaspoon of vinegar, parsley, 1 radish, salt.

Hard-boiled eggs, mash the yolks with salt. Add mustard and vinegar in small portions, stirring continuously, then add vegetable oil and sour cream, stir until smooth.

Wash the green lettuce leaves, let the water drain and cut into thin strips. Add finely chopped parsley and chopped egg whites... Mix everything, pour the sauce, decorate the salad with radish slices.

Green salad with eggs and cucumber

2 - 3 cocks of green salad, 1 fresh cucumber, 2 eggs, a few arrows of green onions, parsley and dill.

For the sauce: 1/2 cup sour cream, 2 teaspoons of sugar, 1 teaspoon of diluted citric acid, salt to taste.

Rinse lettuce leaves in cold water and tear into small pieces, but do not cut. Add the sliced fresh cucumber and finely chopped hard-boiled eggs. Mix everything and cover with sour cream, sugar, salt and citric acid sauce. Sprinkle the salad with finely chopped green onions, parsley and dill.

Green onion salad with grapes and sour cream

2 bunches of green onions, 2 eggs, 1/4 cup sour cream, a few pickled grapes, parsley, 1 radish, vinegar, pepper, salt to taste.

Wash and chop green onions. Then add finely chopped parsley, pepper, salt to taste, vinegar, sour cream and stir. Put the salad in a salad bowl, garnish with pickled grapes, wedges boiled eggs and slices of radish.

Green onion salad with pickled grapes

2 bunches of green onions, 5 tablespoons of vegetable oil, 2 tablespoons of vinegar, 1 cup of pickled grapes, salt and pepper to taste.

Wash the onion, chop coarsely, put in a salad bowl, season with vegetable oil, pepper, salt and vinegar. Garnish the salad with pickled grapes on top.

Green onion salad with oil

2 bunches of green onions, 2 eggs, 1 - 2 pickles, 5 tablespoons of vegetable oil, 2 tablespoons of vinegar, 2 teaspoons of mustard, salt.

Peel green onions, wash and chop coarsely, add finely chopped pickles. Boil the eggs hard-boiled, cut into slices, carefully remove the yolks, and save the whites for decoration. Then from vegetable oil, vinegar, mustard, salt and boiled yolks, prepare mayonnaise and season salad with it. Then place it in a salad bowl and garnish with egg white circles.

Green onion salad with nuts

1 bunch of green onions, 10 walnuts, 4 tablespoons of mayonnaise, 1 tablespoon of vegetable oil.

Finely chop the green onion, add the chopped walnut kernels. Mix everything well and season with a mixture of mayonnaise and vegetable oil.

Green onion salad with parsley

1/2 bunch of green onions, 2 bunches of parsley, 1 lemon, 2 tablespoons of vegetable oil, salt to taste.

Wash the onion and parsley in cold water, chop finely, salt and leave for 10 minutes. Cut the peeled lemon into small cubes, mix with onion and parsley, season with vegetable oil and stir well.

Green onion salad with radish

1 bunch of green onions, 2 bunches of radishes, 1/2 cup sour cream, salt and pepper to taste.

Finely chop the green onion, add the radish grated on a coarse grater, salt and pepper to taste, season with sour cream.

Green onion salad with plums

1 bunch of green onions, 1 glass of plums, 2 tablespoons of lemon juice, 2 glasses of mayonnaise, salt, pepper to taste, parsley and dill.

Wash the onion and chop finely. Remove seeds from pickled or fresh plums, cut plums into 4 pieces or cut into cubes. Then mix everything, salt and pepper to taste, season with lemon juice and mayonnaise, put in a salad bowl and decorate with pieces of plum and herbs.

Green onion salad with sour cream

1 bunch of green onions, 2 - 3 tablespoons of sour cream, 1 tablespoon of vinegar, ground pepper, salt, mustard to taste.

Wash green onions, chop, salt. Place in a salad bowl and season with sour cream or vinegar, pepper and mustard sauce.

Green onion salad with sauce

1 bunch of green onions, 1/2 cup vegetable oil sauce, 1 tomato, 1 onion.

Wash the onion, cut into 1 cm long slices, season with sauce, put in a salad bowl and garnish with red tomato slices and thin rings on top onions... To prepare the vegetable oil sauce, whisk 1/2 cup of vegetable oil, 2 tablespoons of vinegar, salt, sugar, pepper to taste, 1/2 teaspoon of mustard in a separate bowl.

Green onion salad with cottage cheese

1 - 2 bunches of green onions, 11/2 cups fresh cottage cheese, 1/2 cup sour cream, salt to taste, herbs.

Finely chop the green onion, add cottage cheese, salt. Then mix everything and cover with sour cream. You can decorate the salad with herbs.

Green onion salad with spinach and sorrel

2 bunches of green onions, spinach, sorrel, 1/2 bunch of parsley, 10 olives, 1 tablespoon of 3% vinegar solution, 2 eggs, 3 tablespoons of vegetable oil, salt to taste.

Wash green onions, spinach, sorrel and parsley in cold water, chop finely and drizzle with vinegar. Then stir the salt with 1 tablespoon of water and vegetable oil. Season salad with this mixture and garnish with olives and circles of hard-boiled eggs.

Green onion salad with apples

1 bunch of green onions, 2 - 3 sour apples, 2 tablespoons of apple juice, 1 tablespoon of shelled nuts, salt, sugar to taste.

Wash green onions and chop finely, add apples grated on a coarse grater, mix and pour apple juice... Then add salt and sugar to taste, put in a salad bowl and sprinkle with crushed walnut kernels on top.

Green onion salad with apples and vegetable oil

2 bunches of green onions, 2 apples, 3 tablespoons of vegetable oil, salt, sugar to taste, tarragon greens.

Wash the green onions and cut into 1 cm pieces. Wash, peel, core and cut the apples. Then mix everything, season with vegetable oil, sprinkle with finely chopped tarragon, salt, sugar to taste.

Green onion salad with egg

1 bunch of green onions, 3 eggs, 4 tablespoons of mayonnaise.

Wash green onions and chop finely, add hard-boiled and chopped eggs. Season the salad with mayonnaise and garnish with wedges of hard-boiled eggs.

Green onion salad with egg and mayonnaise

1 - 2 bunches of green onions, 2 eggs, 1/2 cup mayonnaise, 1 radish.

Wash green onions and chop finely, add hard-boiled and chopped eggs. Place in a salad bowl and season with mayonnaise without stirring. Top the salad can be garnished with thin radish slices.

Green onion salad with egg and vegetable oil

2 bunches of green onions, 5 eggs, 1 tomato, 4 tablespoons of vegetable oil, 1 tablespoon of prepared mustard.

Hard-boiled eggs, cut into cubes, leave one yolk for the sauce. Then finely chop the green onions and mix with the eggs. Put the salad in a salad bowl, season with egg sauce made from egg yolk, mustard and vegetable oil, and garnish with tomato slices.

Dandelion leaf salad

100 g of dandelion leaves, 3 - 4 arrows of green onions, 5 - 6 sprigs of parsley, 4 - 5 sprigs of dill, 2 tablespoons of vegetable oil, 1 tablespoon of vinegar, pepper, salt to taste.

Wash the dandelion leaves and place them in a bowl of cold salted water for 30 minutes. Then fold in a colander, letting the water drain, and chop finely. Chop the parsley and onion. Combine everything, sprinkle with vinegar, season with vegetable oil, salt, pepper and mix well. Put the prepared salad in a slide in a salad bowl and garnish with dill sprigs before serving.

Dandelion leaf salad with egg

100 g dandelion leaves, 1 egg, 3 - 4 green onion arrows, 2 tablespoons sauerkraut, 1 tablespoon sour cream, salt.

Rinse the dandelion leaves and place them in a bowl of cold salted water for 30 minutes. Then fold in a colander, letting the water drain, and chop finely. Finely chop the onion. Boil the egg hard-boiled, cut into cubes. Combine everything, salt, add sauerkraut, season with sour cream and mix well. Put the prepared salad in a deep salad bowl.

Celery and cottage cheese salad

1 medium celery root, 100 g of cottage cheese, 5 - 6 apples, 4 - 5 walnuts, 3 - 4 tablespoons of milk, 3 - 4 tablespoons of mayonnaise, lemon juice.

Peel the celery, wash and grate on a coarse grater. Peel the apples, remove the cores and cut the flesh into thin slices. Immediately, sprinkle with lemon juice until the apples are brown. Mash the cottage cheese with a fork, add milk and mayonnaise and mix well until a homogeneous mass is formed. Chop the walnut kernels and add to the cottage cheese. Mix the celery and cottage cheese and place in a deep salad bowl in a slide. Garnish the salad with whole pan-fried walnuts before serving.

Rhubarb salad with radish

250 g rhubarb, 1 bunch of radishes, 3 eggs, 1 bunch of green onions, 1/2 cup sour cream, sugar, salt, ground pepper to taste.

Cut the radish into circles, add the chopped rhubarb, sprinkle with sugar, salt and pepper to taste. Season the salad with sour cream and garnish with green onions and boiled egg wedges.

Rhubarb salad with dill

250 g rhubarb, 1 bunch of dill, 1 bunch of green onions, 1 tomato, 5 - 6 tablespoons of mayonnaise.

Finely chop green onions, rhubarb and dill, stir, season with mayonnaise and garnish with tomato circles.

Onion salad with apples and sour cream

1 - 2 onions, 2 - 3 apples, 1/2 bunch of green onions, 3 tablespoons of sour cream, sugar, salt to taste.

Chop the onion thinly. Peel the apples, core them, cut into strips. Then mix everything, add finely chopped green onions. Season the salad with thick sour cream, add sugar and salt.

Onion salad

2 onions, 1 carrot, 1 teaspoon of sugar, 2 tablespoons of vegetable oil.

Cut the onions into rings, pour boiling water over for 10 - 15 minutes. Then drain the water, sprinkle the onion with sugar, add the carrots grated on a coarse grater, put in a salad bowl and season with vegetable oil.

Plantain and onion salad

100 g of plantain leaves, 1 egg, 6 - 7 arrows of green onions, 2 tablespoons of grated horseradish, 6 - 8 nettle leaves, 2 tablespoons of sour cream, 1 teaspoon of vinegar, salt, pepper.

Wash plantain and nettle leaves well, immerse in boiling salted water for 1 minute, then discard on a sieve or colander, letting the water drain, and chop. Hard boil the egg, cool, peel and finely dice. Chop green onions. Combine everything, salt, add vinegar and pepper to taste, season with sour cream mixed with grated horseradish, and mix.

Transfer the prepared salad to a salad bowl and garnish with nettle leaves and egg slices before serving.

Leek salad

3 - 4 leeks, 1 egg, 1 apple.

For dressing: 4 tablespoons of vegetable oil, 2 tablespoons of vinegar or lemon juice, 1/2 teaspoon of sugar, salt, pepper to taste.

Wash the leeks and cut into small pieces. Grate the peeled apple and hard-boiled egg on a coarse grater. Then mix everything and pour over the dressing, salt and pepper to taste.

Onion salad with vegetable oil

2 - 3 onions, 2 - 3 apples, 1 potato tuber, 1 egg, 3 tablespoons of vegetable oil, parsley, dill, salt.

Cut the onions into half rings, add peeled and coarsely grated apples. Boil the potatoes in a peel, peel and cut into small cubes. Then combine everything with finely chopped parsley and dill, put in a salad bowl and season with mayonnaise made from egg yolk, salt and vegetable oil. The prepared salad can be garnished with boiled egg wedges and parsley.

Leek salad with sour cream

4 stalks of leeks, 3 apples, 1 glass of sour cream, sugar, salt to taste, herbs.

Rinse the leeks, cook in salted water for 2 - 3 minutes, put on a sieve to glass the water, and chop finely. Grate apples on a coarse grater, mix them with onions, sprinkle with sugar and salt to taste. Season the salad with sour cream and garnish with herbs on top.

Onion salad with cheese

4 onions, 3 - 4 eggs, 150 g of cheese, 2 apples, 1 can of mayonnaise, herbs.

Peel the onion, cut into half rings, pour over with boiling water, then cold water, squeeze, put on a dish and pour with mayonnaise. Finely chop the hard-boiled eggs, place on the onion and top with mayonnaise. Grate the cheese on a coarse grater, put on eggs and also pour mayonnaise. Put apples peeled and grated on a coarse grater on top, pour with mayonnaise and garnish with herbs.

Onion salad with mayonnaise

2 onions, 3 eggs, 1/2 can of mayonnaise, herbs, salt.

Peel and chop the onions, then rinse them with cold water and pour over with boiling water. Combine the onion prepared in this way with chopped eggs, hard-boiled, season with mayonnaise and salt to taste. Sprinkle the salad with herbs on top.

Onion salad with beets

3 onions, 1 raw beet, 1 apple, mayonnaise, lettuce, 1 teaspoon of vinegar, sugar to taste.

Peel and finely grate onions, beets and apples. Then mix everything, add sugar and vinegar to taste, season with mayonnaise. Put the prepared salad in a salad bowl and garnish with parsley or lettuce leaves.

Onion salad with radish

3 onions, 1 radish, 1/2 cup sour cream, parsley.

Peel the onion and cut into thin rings. Wash the radish, peel and grate on a fine grater. Then mix everything and season with sour cream. Sprinkle the prepared salad with parsley.

Onion salad with sauce

3 onions, 1 glass of curd sauce, dill and parsley. For the sauce: 1/2 cup cottage cheese, a glass of milk, salt, sugar, mustard to taste.

Finely chop the onions, season with curd sauce and sprinkle with dill and parsley. To prepare the sauce, mash the curd with a wooden spoon, add milk, salt, sugar, mustard and beat until smooth.

Baked onion salad

4 - 5 onions, a few pickled grapes, 2 tablespoons of vegetable oil, 1 teaspoon of vinegar, 2 eggs, 2 pickles, black pepper, parsley, salt to taste.

Bake unpeeled onions in the oven, cool and cut into thin strips. Then sprinkle with vinegar, vegetable oil, sprinkle with salt, pepper and chopped parsley. Put the salad in a salad bowl and garnish with slices of boiled eggs, pickled cucumbers and pickled grapes.

Onion salad with pickles

3 small onions, 4 pickles, 2 teaspoons of fruitvinegar, pepper.

Finely chop the onion and cucumbers, add pepper and fruit vinegar to taste, stir. Put the prepared salad in a salad bowl and garnish with sliced cucumbers.

Onion and grape vinegar salad

3 onions, 1 bunch of green onions, 2 tablespoons of grape vinegar, salt and pepper to taste.

Cut the onions into half rings, add finely chopped green onions, mix, season with vinegar, salt and pepper to taste.

Celery salad with vegetable oil

5 - 6 celery roots, 3 tablespoons of vegetable oil, parsley, salt, lemon juice.

Wash the celery roots, cook with the skin, cool, cut into slices. Then place on a dish, sprinkle with lemon juice, salt, season with oil and sprinkle with herbs.

Celery salad with apple

1 large celery root, 1 sour apple, 1 tablespoon of lemon juice, 2 tablespoons of vegetable oil, green salad, 1/2 lemon.

Wash celery, peel, grate on a coarse grater. To prevent the celery root from darkening, sprinkle it with lemon juice. Add the apple grated on a coarse grater, mix. Season the salad with vegetable oil, put in a salad bowl and garnish with lemon slices and green salad leaves.

Celery salad with apples and tomatoes

1 celery root, 2 apples, 1 onion, 2 tomatoes, 2 tablespoons tomato juice, 1 teaspoon lemon juice, salt to taste.

Boil the celery root, peel and cut into cubes. Peel and core the apples and cut into small wedges. Cut the onions into half rings, cut the tomatoes into cubes. Then salt everything, mix and fill with salad dressing made from tomato juice, water and lemon juice. Decorate the top of the salad with tomato circles.

Celery salad with apples and sour cream

2 - 3 celery roots, 2 apples, 1 egg, 1 teaspoon of vegetable oil, 3 tablespoons of sour cream, 1 tablespoon of lemon juice, ground black pepper, salt to taste, parsley and dill.

Peel the celery root, boil and cut into thin strips. Peel the apples, grate on a coarse grater, sprinkle with lemon juice. Mix celery with apples, add sliced hard-boiled egg. Then salt everything, sprinkle with pepper to taste, mix, season with vegetable oil and sour cream. Decorate the finished salad with apple slices and sprigs of herbs.

Celery salad with apples and lemon juice

3 - 4 celery roots, 3 - 4 apples, 1/2 cup of walnut kernels, 1/2 can of mayonnaise, 2 tablespoons of lemon juice, 4 tablespoons of cream, salt.

Peel and cut celery into strips, add diced peeled apples, finely chopped walnut kernels. Season the salad with a sauce made from mayonnaise, lemon juice, salt and cream, then refrigerate for 2 hours. Garnish the salad with walnut kernels and apple slices before serving.

This text is an introductory fragment. From the book Salads. Just. Quickly. Tasty the author Gorbacheva Ekaterina Gennadevna

Chapter 1. Salads from greens Salads from greens, including those from wild herbs, are good for health. The advantage of such salads is that you will not spend a lot of effort, time and money on preparing them. But herbs have an unusual taste, so for

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From book Healthy salads the author Boyko Elena Anatolyevna

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From the book A Million Salads and Snacks author Nikolaeva Yu. N.

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From a book of 500 party recipes author Firsova Elena

Chapter 2. Salads Bean salad Ingredients Canned red beans - 200 g, canned yellow beans - 200 g, onions - 1 pc., Sweet peppers - 2 pcs., Vegetable oil - 2 tbsp. spoons, mayonnaise - 2 tbsp. spoons, cilantro and basil - 0.5 bunch each, pepper, salt

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Salads of vegetables and herbs Vinaigrette with sauerkraut Ingredients 300 g potatoes, 150 g sauerkraut, 250 g beets, 150 g cucumbers, 120 g carrots, 120 ml vegetable oil, 50 g granulated sugar, salt. Cooking method Boil the potatoes in their skins in salted water ,

Green tomato salad (2) Finely chop the carrots or grate them on a coarse grater. Cut the tomatoes into thin slices. Finely chop the greens and peppers, crush the garlic in a mortar. Combine tomatoes, carrots, peppers, garlic and herbs. Salt the mass to taste, put it in a salad bowl and press down on the oppression ...You will need: green tomatoes - 1 kg, carrots - 200 g, hot green pepper - 1 pod, garlic - 6-8 cloves, cilantro - 4-5 branches, celery - 4-5 branches, parsley - 4-5 branches, salt

Green Hill salad For the sauce, whisk the cottage cheese in a mixer with kefir, salt and pepper. Cut the cucumber into strips. Chop the onion and egg. When serving, put the prepared ingredients in a slide in a salad bowl, pour over the sauce and sprinkle with dill and parsley.Required: cucumber - 1 pc., Boiled egg - 1 pc., Green onions - 100 g, chopped dill - 1 tbsp. spoon, chopped parsley - 1 tbsp. spoon, cottage cheese - 2 tbsp. spoons, kefir - 3 tbsp. spoons, salt - 1/2 tsp, ground red pepper - 1/3 tsp

Green salad (4) Wash the greens and cut into strips. Mix. Add honey, butter, lemon juice and chopped olives, stir and season with salt. When serving, place in a salad bowl and decorate with lettuce and olives.You will need: green lettuce leaves - 80 g, green onions - 20 g, garlic greens - 10 g, parsley greens - 20 g, dill greens - 20 g, honey - 1 teaspoon, lemon - 1/2 pc., Vegetable oil - 1 tbsp. spoon, pitted olives - 40 g, salt to taste

Green salad (3) Cut the green salad, cucumber and bell peppers into strips. Chop the garlic, chop the green onion into rings. Use vinegar, vegetable oil, garlic, salt and pepper to make a dressing. Combine the chopped vegetables, add the dressing and stir. When serving, place on sal ...Required: vegetable oil - 2 tbsp. spoons, vinegar 3% - 1/2 tbsp. spoons, garlic - 1 clove, boiled egg - 1 pc., sweet green pepper - 2 pcs., green onion - 20 g, ground black pepper - to taste, green lettuce leaves - 100 g, cucumber - 1 pc., salt to taste

Red-green salad Cut the pods of sweet peppers without stalks and seeds into strips or rings, cucumbers and tomatoes into thin slices. Salt, pepper and mash the herbs. Lay the prepared vegetables in layers in a salad bowl, alternating with chopped onions ...You will need: tomatoes - 4 pcs., Cucumbers - 3 pcs., Sweet peppers red and green - 3 pcs., Green onions - 200 g, sour cream - 1 glass, chopped dill greens - 2 tbsp. spoons, chopped parsley - 2 tbsp. spoons, salt

Green salad Cut the lettuce leaves into large strips. Finely chop the green onion. Combine lettuce and onion. Put in a salad bowl, pour over sour cream. Sprinkle the salad with finely chopped parsley or dill. Decorate with curly chopped radishes or slices of ...Required: green lettuce leaves - 400 g, green onions - 100 g, sour cream - 1/2 cup, parsley or dill - 20 g, radish or tomato - 20 g

Green salad (2) Finely chop green lettuce, sorrel and nuts. Cut the apple into slices, finely chop the eggs. Combine the prepared ingredients, salt, season with oil and mix. Before serving, dress the salad with egg wedges, vegetable chips and greens.Required: salt - to taste, vegetable oil - 4 tbsp. spoons, boiled eggs - 2 pcs., apple - 1 pc., walnuts - 20 g, sorrel - 200 g, green lettuce - 200 g

Light salad with herbs and ham with aromatic citrus dressing Rinse lettuce leaves, dry and pick with your hands. Cut the ham into strips, the egg into cubes, the cherry into 2 wedges. Mix all the ingredients and pour over the citrus dressing. Stir and serve immediately. Bon appetit.You will need: Mix salad (spinach, Mitsuna and Swiss chard) -100g, Ham-50 g, boiled egg-1 pc, cherry tomatoes-7 pcs., Citrus dressing (lemon juice, orange juice, sugar, salt, vinegar, water , ground bay leaf, ground sweet paprika, black pepper, chili pepper, dried dill.

Dachny green onion salad Put the eggs in a saucepan and boil hard boiled. Cool in cold water. Wash green onions and chop as usual. vegetable salad... Peel the eggs, cut into cubes and add to the onion. Put in mayonnaise (or other dressing - see ingredients) and mix well ...You will need: For one serving: Green onions - 15 branches, Egg - 3 pcs., Mayonnaise - to taste. For those who do not welcome mayonnaise (even light one), they tried to season with bio-yogurt or low-fat sour cream - also tasty, but more bland., Salt - depending on the dressing and mayo ...

Italian salad from green vegetables. ( Fasting days) Cut the fennel into rings and, together with the savoy cabbage leaves, simmer in boiling water for about 5 minutes. Then discard in a colander, dry slightly and cool. Place the chopped savoy cabbage and fennel on a wide plate. A little salt, pepper and lemon ...Required: Savoy cabbage (½ head of cabbage leaves), Salad mix (lettuce, Swiss chard, arugula, corn), Fennel, Alfalfa (sprouts), Capers, Cherry tomatoes, Pumpkin seeds, Lemon, Salt, pepper, olive oil