To the question of how big calorieness is, any nutritionist will give you an unequivocal answer: "This is a low-calorie product." It will be enough for you to see the food caloric table to make sure. Stew root roots by right belong to the best dietary dishes. However, when choosing a way to prepare, it is important to remember that the addition of vegetable oil in stew significantly increases the caloric content of this food product. Oil in its structure is 100% fat. Adding each tablespoon of oil in stew vegetables increases their calorie content by 135 kcal. Therefore for healthy nutrition nutritionists recommend without oil or add sunflower oil At the rate of no more than one teaspoon for each portion. Often extinguishing occurs in sour cream or mayonnaise, which also significantly increases the calorie content of this culinary masterpiece. The most useful are the products cooked for a pair.

Accurate calculation of calories included in a specific menu depends on the composition of the dish you are going to cook.

Consider the calorie content of stewed vegetables using the following ingredients:

• 250 grams of eggplant,
• 200 grams of zucchini,
• 100 grams of carrots,
• half bulbs,
• 2 tablespoons of tomato paste,
• salts
• 10 grams of greenery
• and 20 grams of sunflower oil.

So, the total weight of the dish is 630 grams. The total caloric content of the dish is 377 kcal.

Caloriciness of each individual component in Kcal:

• eggplants - 60,
• zabachkov - 50,
• carrots - 32,
• luke - 5,
• tomato paste - 55.2,
• salts - 0,
• sunflower oils - 179, 8

Thus, 100 grams of stewed vegetables account for 59.84 kcal.

According to the content of proteins, fats and carbohydrates, the data was distributed like this:

• 1.53 grams of proteins,
• 3.4 grams of fats
• 10.44 grams of carbohydrates.

Calorie will also increase when adding to dish meat products or mushrooms. For example, calorie stew beef 100 grams of the product is 138 kcal, and mushrooms - 40 kcal. Therefore, if you intend to lose weight, it is better to refuse and use vegetables from such products. Products of plant origin are useful not only to the absence of animal fats in their composition, but also a large number of vitamins and minerals.

Vegetable stew it is rich in such vitamins and minerals as: vitamin A - 73.1%, Bat-carotene - 79.2%, vitamin B6 - 12.4%, vitamin C - 30.7%, vitamin K - 25.7%, potassium - 13.8%, cobalt - 35.7%

What is useful stewed vegetables

• Vitamin A Responsible for normal development, reproductive function, skin health and eyes, maintaining immunity.
• In carotine It is a provitamin A and has antioxidant properties. 6 μg beta-carotene is equivalent to 1 μg vitamin A.
• Vitamin B6. Participates in maintaining an immune response, braking and excitation processes in the central nervous system, in the transformations of amino acids, tryptophan metabolism, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining the normal level of homocysteine \u200b\u200bin the blood. Insufficient consumption of vitamin B6 is accompanied by a decrease in appetite, disruption of the state of the skin, the development of homocysteinemia, anemia.
• Vitamin C Participates in oxidation and restorative reactions, the functioning of the immune system, contributes to the absorption of iron. The deficiency leads to the looseness and bleeding of the gums, nasal bleeding due to increased permeability and the incidence of blood capillaries.
• Vitamin K. Adjusts blood intake. The lack of vitamin K leads to an increase in blood coagulation time, reduced prolromine in the blood.
• Potassium It is the main intracellular ion that participates in the regulation of aquatic, acid and electrolyte balance, is involved in the processes of nerve pulses, pressure regulation.
• Cobalt Included in vitamin B12. Activates exchanging enzymes fatty acids and folic acid metabolism.

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This vegetable love to eat in different types Adherents of any diets and power systems, because it is truly universal and very light. Cooking the zucchini at home can be thousands of different ways, combining it with various products, but today there is a different topic - stewed zucchini And their caloric content. Raga is the most popular zucchini dish: it is simple, preparing quickly, but alas, not any such treat can be considered dietary, because it all depends on the composition.

How many calories in stewed zucchini

A no more than 25 kcal contains no more than 25 kcal in the stegrams of the kabachkoy meakty, and there is no fat in this vegetable. But even with such a low energy value Zucchini remain one of the richest vitamins, minerals and fiber products.

It is worth noting that the glycemic zucchini index is rather low (15), it absolutely does not affect the blood sugar level, which makes it an ideal product not only for weight loss, but also for diabetics.

Zucchini prepare themselves different ways. All possible cooking techniques fried zucchini They remain the most affected and absolutely undesiotic, because this vegetable oil absorbs like a sponge.

The greatest benefits differ, undoubtedly raw zucchini, followed by the zucchini, baked in the oven.

As for extinguishing, everything is ambiguous here. As mentioned above, the zucchini absorbs oil very well, respectively, the zucchini will have calorie in the limits of 70 kcal.

Calorie zucchini, stewed without oil on the water, will remain equal or even less calorie raw product - 22-24 calories. And there is no fundamental difference, where exactly you will extinguish a vegetable: in a pan, a pot or a multicooker.

However, stewed zucchini is rarely prepared in its pure form. Usually this method is used for cooking. baby food. Zucchini first extinguish on water with minimal addition of salt, and then split the blender into a homogeneous cleaner.

Calorie of zucchini stewed with vegetables

If proceed from different recipesYou can install the average calorie rate of stewed zucchini with vegetables - 40-60 kcal. However, this indicator may well deviate in the same direction, depending on the composition of the dish.

So, when adding such components like potatoes, vegetable oil and beans, the energy intensity of the zucchini will increase.

Let us consider the most popular dishes with stewed zucchini - and find out their caloric content.

In culinary archives and collections there is a lot of different optionsHow to cook stewed zucchini. The caloric content of each dish, as we were able to make sure directly depends on the composition, and from the cooking technique. But basically all recipes are based on classic recipes Raga, which we led above.

vegetable stewit is rich in such vitamins and minerals as: vitamin A - 300%, vitamin C - 13.6%, potassium - 15.2%, phosphorus - 11.4%, cobalt - 12%, molybdenum - 11.3%

What is useful stewed vegetables

• Vitamin A Responsible for normal development, reproductive function, skin health and eyes, maintaining immunity.
• Vitamin C Participates in oxidation and restorative reactions, the functioning of the immune system, contributes to the absorption of iron. The deficiency leads to the looseness and bleeding of the gums, nasal bleeding due to increased permeability and the incidence of blood capillaries.
• Potassium It is the main intracellular ion that participates in the regulation of aquatic, acid and electrolyte balance, is involved in the processes of nerve pulses, pressure regulation.
• Phosphorus Takes part in many physiological processes, including energy exchange, regulates acid-alkaline balance, is included in phospholipids, nucleotides and nucleic acids, necessary for the mineralization of bones and teeth. The deficit leads to anorexia, anemia, rickets.
• Cobalt Included in vitamin B12. Activates the enzymes of fatty acid exchanging and folic acid metabolism.
• Molybdenum It is a cofactor of many enzymes that ensure the metabolism of sessing amino acids, purines and pyrimidines.

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You can rarely meet someone who does not know about the benefits of vegetables. That's just not everyone loves to eat. And absolutely in vain. After all, they are rich in indispensable for every person with vitamins, almost completely consist of coarse fibers, and this contributes to the cleansing of the intestine. It's believed that raw vegetables Possess the greatest benefit. In part it is. But and correctly prepared, they retain all their properties. At the same time, the calorie of stewing vegetables will delight those who follow the figure.

Vegetables in any form are perfectly combined with meat and fish products. With ease, they can replace both the main dish. This is especially true for losing weight. After all, vegetables must be the basis of the entire day diet. Many prefer to calculate calories, which are contained in food consumed. In this case, it helps not only to lose weight, but for a long period, hold it, because the calorie content of stew vegetables is very small.

Many like vegetable steguconsisting of a set of various products. An excellent example is next dish. You can call it just " Vegetable mix" It is necessary to prepare and cut into any pieces or slices immediately eggplant and potatoes, then tomatoes and pepper sweet. Vegetables can be taken in any ratio, it is also important to add carrots and onion. All prepared vegetables are brought to readiness under the lid in a deep pan or a scenery. It is better to do without salt, this is a small-calorie dish it will be even more useful. Calculate the accurate digit of calorie content by adding this indicator for each ingredient separately.

An excellent option for light dinner May become with vegetables. The calorie content of this dish will depend on which components will fall into it. The zucchini zucchini themselves have 100 grams of only 27 kcal. And if you add the same amount, another 102 kilocaloria will have to add. Therefore, you should carefully choose the ingredients for the dish, if there is a task to make it low-calorie.

It should be noted that the calorie content of stew vegetables is often higher than fresh. This is explained by the fact that additional fats are used during cooking, and this makes the dish less dietary. The same cabbage in the raw form numbers in 100 grams of only 29 kcal, while cooked - almost 3.5 times more.

Good taste features with vegetables. Calorie can be varied by adding various ingredients. The best "blue" with tomatoes, sweet peppers, zucchops, carrots, onions and garlic are combined. Prepare them easier than simple. Just need to remember that eggplants must put their bitter juice, for which they are folded into sieve and sprinkle with salt. Literally after 10 minutes you need to rinse them cold water And you can stew. All other vegetables are prepared as usual. 100 grams contain 189 kcal. You can safely include this dish into the ration of thin, because the calorie content of stew vegetables allows.