How to cook 

Are sunflower seeds and pumpkin fried? How to fry pumpkin seeds quickly and tasty.

Inside the seeds of any plants are a large supply of vitality, which is aimed at creating a new crop. Many seeds are used in food, such as pumpkin. Small crispy branches will be able to replace the packs of chips. To enjoy this product, you need to know how to fry pumpkin seeds. In this article you will find some interesting and delicious recipes.

The benefits of pumpkin seeds

Pumpkin seeds are very helpful. They are rich in vitamins (A, C, B, E); Calcium, magnesium, zinc, manganese, potassium and fluorine. Caloriciness of raw seeds - 600 kcal.

Key properties of pumpkin seeds:

  • Stimulate immunity.
  • Are a good laxative means.
  • Have a diuretic and choleretic action.
  • Reduce blood sugar levels.
  • Positively affect the work of the heart and nervous system.
  • Contribute to the elimination of elements of heavy metals.


How to choose correctly

Choosing pumpkin seeds, worth paying special attention to their appearance. Stay your choice on dry and smooth grains that have no cracks and smell of mold. Buying seeds on the market, be sure to try them - bitter can not eat, as they are spoiled. It is better to choose seeds in a rigid white shell - so they keep all useful properties.

You can also get seeds directly from pumpkin. It is necessary to pull them out of the vegetable, rinse well and dry. Orange autumn fruit itself is very useful, so it can be used when preparing any first and second dishes, as well as delicious desserts.

Best seed storage options:

  • Fabric bag.
  • Glass jar.
  • Cardboard box.
  • Dry dark cool place.

Preparation

This stage is more time-consuming than the frying itself, but it is very important:

  • It is necessary to remove the whole garbage from seeds and sort them in size to achieve uniformly toasting.
  • Pour seeds into a sieve and rinse under a jet of water to remove dust. You can hand over your hands to remove the contamination. Little to wait until all the liquid stalks.
  • How to dry pumpkin seeds at home? Very simple! On the baking sheet to lay parchment paper, decompose the seeds with a smooth thin layer and hold for about 4 minutes in a preheated oven.
  • Now they can be sought in a frying pan, using one of the following recipes.


How to fry pumpkin seeds in a pan: a simple recipe

Quick recipe for making delicious fried pumpkin seeds:

  • Take so many seeds to have enough for 1 time (fried seeds that lie for a long time, lose their refined taste).
  • Pour a little on the pan sunflower oil And put on a weak fire.
  • Wait until the frying pan becomes warm.
  • Pour seeds and fry about 20-25 minutes, stirring periodically. The roasting time depends on the size of the seed. Ideally, the readiness is determined by the golden color of the crust.
  • After frying seeds, it is necessary to leave cool right in the pan.


Fry with spices

How to fry purified pumpkin seeds in a pan so that they come tasty and not burned? Take advantage of this recipe for fans of sharp.

You will need:

  • Purified pumpkin seeds - 200 g.
  • Lemon juice - 1 tbsp. the spoon.
  • By the pinch of chili pepper, red ground pepper and coarse grinding salts.

How to do:

  • Slip seeds with two pepper species, sprinkle, sprinkle with lemon juice.
  • Heat the frying pan and pour them there.
  • Constantly stirring, keep on a small heat before the appearance of a golden crust (no more than 5 minutes).

Recipe for fried pumpkin seeds with salt in a frying pan

This tasty and fragrant snack can be a good alternative to purchased crackers and chips.

Required products:

  • 200 g of raw pumpkin seeds.
  • 30 g of vegetable or olive oil.
  • 1 tsp of salt (it is better to take a small grinding).
  • Any spices to taste.

Step-by-step cooking:

  • Shot to warm up the pan.
  • Pour some oil.
  • Purchase seeds with a uniform layer.
  • To fry on medium heat for about 15 minutes (do not cover the lid) and constantly stirred so that you are not burned.
  • Finished seeds will have a golden shade.


Seeds fried with butter and pepper

How to fry pumpkin seeds in a pan with butter? This recipe is very simple, and the finished delicacy will be remembered for a long time with its aroma, wonderful taste and crunch.

Recipe components:

  • 0.2 kg of purified pumpkin seeds.
  • 1 h. Spoon of olive / sunflower oil.
  • Pinching salt of coarse grinding.
  • Black ground pepper to taste.

How to cook:

  • In a small dish, mix seeds with olive oil, salt and pepper.
  • Slightly rolling a frying pan on medium fire.
  • Smooth layer satisfy seeds.
  • How much to fry pumpkin seeds in a pan? It is necessary to fry before seeds become a brownish tint and make a quiet crackle (it will take about 4 minutes). Do not forget to stir them so that they are not burned.
  • Remove the pan from the plate and pour seeds on a plate covered with a paper towel to remove the surplus of oil.


Another interesting way

This recipe will take a little longer, but will give seeds an unforgettable taste and makes a good replacement for the purchase of popcorn.

The dish is made of the following ingredients:

  • crude pumpkin seeds;
  • cook / sea salt;
  • olive or sunflower oil.

To fry pumpkin seeds in a pan on this recipe, you need:

  • After the preparatory stage, take 2 glasses of pumpkin seeds and pour them with a saucepan.
  • Pour water so that the liquid only covers them, but not more.
  • Put on the slab on a large fire and wait for boiling.
  • When water boils - salted (on 2 glasses of seeds of 200 ml, it is enough for 1 tbsp. Spoons of salt).
  • Water should boil no more than 10 minutes.
  • Drain liquid.
  • Seeds sprinkle with vegetable oil.
  • Pour a little oil on a heated frying pan.
  • Pour seeds and fry for 10 minutes, stirring constantly.

To get a maximum of benefit from the described dish, follow several rules:

  • The temperature regime is important in order for the seeds to be fright correctly, that is, they revealed at the end of preparation. That is why pumpkin seeds need to be laid out in a preheated frying pan and fry on a large or medium heat, and often stir to stir so that they are not burned. Then the shell will crack and publish a similar sound.
  • Finished roasted delicacy should not be placed in a container with high walls and cover the lid. It is important that the seeds do not acquire a sorrowful taste.
  • Before use, roasted seeds need to cool a little to add them a special taste and unique fragrance.
  • People who are sitting on a diet or are struggling with overweight, it is not recommended to choose recipes using oil. Raw pumpkin seeds themselves are quite fat (50 g of fats at 0.1 kg of seeds), and fried in oil, they become even more fat.
  • Pumpkin seeds, frightened on olive oil, and not on sunflower, are obtained very fragrant and have an exquisite taste. Besides, olive oil It will give the seeds a beautiful golden shade.
  • It is advisable to use a cast-iron frying pan, as it can be achieved by good warm-up of the dishes.
  • Stirring seeds in a frying pan, it is better to give preference to a wooden blade, instead of a metal.


Now you know how to fry pumpkin seeds in a pan, and you can pamper your households or guests with this unusual delicacy. You can hide these seeds just like this or as a snack, since they are rather calorie. You can also add them to porridge, vegetable stew, salads out fresh vegetables, decorate them sandwiches. Bon Appetit!

Knowing how to fry pumpkin seeds, you will turn them into a useful and appetizing snack

Seeds for frying can be bought on the market or independently choose from pumpkin, which was eaten. There are varieties containing a large number of seeds.

How to fry pumpkin seeds in three different ways

There are several ways to fry, and they all do not require adding vegetable oil. As a result, seeds will turn out not only delicious, but also moderately calorie.

  • How to fry pumpkin seeds in a frying pan? The frying pan is best to take the cast-iron, such a dishes perfectly retains the heat. It is well warmed and pouring seeds. Several minutes hold them on a strong fire, constantly stirring. After the fire is reduced. When seeds replace the color on the golden and start to publish a characteristic crackle - it's time to turn off the slab. Seeds are shrinking into clean dishes. The main condition for preparing them in a pan is constant mixing so that nothing burned. The blade for mixing is preferable wooden, and not metal.
  • How to fry pumpkin seeds in the microwave? This method requires little preliminary preparation. Seeds are washed and dry for two days. After decompressing on a flat tableware and sent to a microwave for one minute by turning it on the maximum power. After the expiration of time, seeds are pulled out, stirred and frustrated a minute again. The procedure is repeated until the seeds are not clicked.
  • How to fry pumpkin seeds in the oven. Heat the oven to 200 ° C, pour seeds on a baking sheet. Mix every five minutes until they become golden brown. After turning off the fire, not to get seeds immediately, but to give them a "walk" for a few minutes.

So that the seeds were easier to clean, they are pre-soaked in water for 10-15 minutes. But this trick has a minus: if you remove seeds from the fire too early, they will not be so delicious.

If you are preparing numerous pumpkin dishes, then in no case throw seeds from it: they are the source of zinc and others useful vitamins and minerals. By the way, pumpkin seeds are very expensive, so create for yourself of them salted snack For more than a minute, frying in a pan. Of course, it is possible to roll seeds in the oven, but it will be long, but it will not wait as soon as possible with pleasure to skip them!

By the way, peeled roasted kernels of pumpkin seeds are an excellent ingredient to create all sorts of recipes, ranging from meat bread and sausages to sweet cakes and cakes!

Structure

  • 200-300 g of raw pumpkin seeds
  • 1 tsp. Sololi.

Cooking

1. Covered seeds need to rinse thoroughly. To do this, the water is poured into the container with them and the pumpkin flesh is removed manually. The water should be changed about 7-8 times to wash off the pumpkin fragments enveloping them. If it remains a little - it does not matter, everything is impossible to consider.

2. After that, the washed seeds on the paper napkin or a wafer towel to remove excess moisture. Many prefer to pour this product with salt water, leaving them in it for 30 minutes, but it is not necessary to do this, since the moisture seeps inside the seeds - then they remain raw even after drying in the oven. Wet seeds and give them to lie down, rising, 5 minutes.

3. Then they are offsetting them in the pan and add salt. Gently mix and put the frying pan on the stove, turning on the middle fire. On strong fire, the shell of seeds will burn, at the minimum - for a long time they will have to fry them. Oil or other fat is not needed! Fry seeds about 5-7 minutes, watching their surface. We will definitely taste the taste so that they inside are not burned or left raw. In the process of frying seeds will be dried and the salt will remain on them.

4. Roasted seeds are poured into the prepared forces or on a plate, we will give them slightly cool and enjoy their taste in full, turning on the favorite TV series.

Hostess at a notes

1. Sliced \u200b\u200bseeds of useful mudflower culture can be one of the brightest and moreover nutrient components of the grains, including self-made. Nothing terrible if the main part of the ingredients of the baked mixture will be sweet. Opposite tastes are somewhat in a harmonious flavor symphony, when the original mix will be flooded with some liquid: milk, vitamin berry decoction, drinking yogurt.

2. The right thought is preparing for the above technology, use the pink Himalayan salt. Its grinding is ideal so that when heated on the product is formed a uniform raid from barely noticeable crystals. If you eat, it will not be too big grains, dissolve that is unpleasant.

3. Just like crackers and chips, this snack can be aromatic. It is better to prefer the smell of moderate power. The procedure is simple: there is a chosen odorious ingredient for a fiscacest ingredient, with the exception of garlic, it is assumed, carnation (3-4 inflorescences) or a nutmeg (approximately one and a half crushed nucleus); warm the spice and remove; Immediately after this fall asleep raw pumpkin seeds. They will enhance the fragrant plume, and the fragrance will be fixed due to the high temperature.

As if confirming the biblical saying that there are no prophets in her fatherland, sunflower and pumpkin "found their land" far from their homeland - the land of Aztecs and Incans, received this recognition, fertile soil and worthy use on our land.

For the benefits of these crops, of course, the ancient Indians were known, and they worshiped the sunflower as a deity, but for Europeans, colonizing the American continent, the value of pumpkin seeds and sunflower, as agricultural crops of a wide range of use, was the discovery to come with immigrants from Russia. Earth - Round!

Seeds of any plant have a large margin of vitality to germinate and give a new harvest. Sunflower seeds and pumpkins are no exception, so their benefits are not subject to doubts for more than 5-6 thousand years. But in more detail the biochemical composition was studied already in the century of advanced technologies.

There was also a discussion between skeptics and their opponents about the benefits and harm of seeds. Supporters of a healthy lifestyle and fans of diets also did not remain aside: everyone seeks to speak out about the benefits and dangers of seeds, as a food product, at the same time attributing magic healing properties to fried seeds.

From the total status expressed about these grains, it is possible to trust only the results of scientific and laboratory research. If you argue logically, the purpose of each product is the supply of useful and nutrients. In some product contain many vitamins, in some kind of minerals, in the other - unsaturated fatty acids, etc.

For example, lemon contains vitamin C, but to ensure its daily need to eat 2 lemons to provide a vitamin F body, it is necessary to use 40 g of fried seeds every day. But the list of the whole necessary person during the day - vitamins, valuable acids, the minerals necessary for regular use is so large that it is impossible to eat everything - it is impossible. Yes, seeds are helpful. Yes, there are some restrictions in their use. It is possible that they improve well-being in some chronic diseases, but to replace the medicine, as well as all other foods should not be. It is best to advise on these issues with your doctor, and not give in to the fashion trend and the influences of sources that are often product sellers, and their admiration logic has a fully understood goal: to expand the market.

Let dismissed, but food, except for use, should bring pleasure, and the missing elements for normal operation of the body need, yet, to look for in special mineral and vitamin complexes. Therefore, leaving a little aside the question of the benefits and dangers of seeds, consider a simpler issue - technology homemade cooking.

How to fry seeds: cleaning, sorting and preparation of raw materials

Preparation of seeds for frying is a more labor-intensive process than frying itself.

The harvest must be carefully sorted and removed all the foreign impurities. Further, if seeds are collected by their sunflowers different grades, It is desirable to sort them in size.

In industrial conditions, definitely, this stage is fully mechanized.

Seeds collected in their summer cottage will have to hand manually. For what? To ensure uniformly toasting seeds.

Next stage - washing. At home it can be done, substituting a sieve with seeds under the stream of water. Sunflower seeds wash easily: they are enough to hold under pressure to remove dust. If you need to wash pumpkin seeds, it is better to pre-wet them. After that, they need to shake their hands to separate the remaining fibers. This operation is better to repeat several times to completely remove the remnants of the pulp from their peel.

Next you need to place a sieve above the pallet and wait to the glass water. Pumpkin seeds are better to flush immediately after removing them from the pulp, without waiting for it until she dismisses. If you are not going to fry them immediately, then you need to dry and remove in a dry place. Can be stored in glass bank In the kitchen or in a plastic package, in a vegetable compartment of the refrigerator.

The perfect way to dry seeds - convection stove. Quickly and reliably. Spread them on a sheet, thin layer and just hold in hot oven. If the conditions allow, then dry the seeds in the sun, having won them on the grid. For example, for this purpose, an anti mosquito net is suitable for a wooden frame - a thing in the farm.

A large amount is dried by small parts. It is important to achieve complete drying so that the surplus of moisture during storage is not caused by the appearance of mold and the plump smell. Depending on the volume of the product and individual addiction to it, the reserves are better to store dried, but not fried. That is, seeds need to go through, wash, dry and store in this form, and it is desirable to fry them as needed, especially since this will not take much time.

How does pumpkin seeds fry? This question is asked by many lovers. If sunflower seeds can be frying in a pan, then pumpkin grains, nevertheless, it is better to fry in the oven, spreading them to a sheet with a thin layer.

How to fry seeds: thermal processing methods

Probably, still in the villages there are Russian furnaces, which are ideal not only for the preparation of many dishes, but are a brilliantly simple answer to the question of how to fry seeds. This Russian miracle oven, in its design, is nothing more than a modern parokonomat, only without a timer and a built-in thermometer. In the conditions of modern urban apartments, it is necessary to be content with the existing opportunities.

How to fry seeds in the oven

Cooking food in the oven, including seeds, is still considered best way Thermal processing of any products. Closed camera oven Provides uniform warming of products at a constant or adjustable temperature. Of great importance also has the fact that in a closed space products maximize their valuable nutritional propertieswhich are more disappeared with heat treatment on the surface of the slab.

The frying seeds in the oven takes no more than five minutes. At the same time, the oven must be pre-split up to 220ºς. Prepared seeds to lay on a sheet. In five minutes, turn off the plate, but the seeds can not get seeds immediately, but to withstand until the temperature in the oven decreases half. After that seeds, you need to pour out onto a wooden surface and to fully cool them with a covered linen napkin. The readiness of the seed is checked by organoleptic way.

Larger, pumpkin seeds, respectively, need to fry, increasing the time of frying.

Often lovers of pumpkin seeds are looking for pumpkin varieties with lots of seeds. Breeders about them took care. Such varieties include sweetie, Volzhskaya gray, Russian, Pearl, Arbatskaya. However, before going for the purchase of seeds, think about the fact that pumpkin seeds need to be used in very moderate quantities, and pumpkin itself is useful not only by seeds, but also the pulp.

How to fry seeds in a frying pan

For this method of frying it is necessary to choose the appropriate dishes. First of all, you will need a heavy cast iron frying pan, preferably a large diameter: seeds will have to fry, pouring them with a thin layer, for uniformly toasting. Therefore, a large surface area will significantly speed up the process, especially if you need to make a stock of fried seeds until the end of your favorite TV series. Metal blade, for mixing, put aside: use the wooden. The frying pan can be pre-lubricated with oil, but you can not do this. Seeds are better to wet so that Luzga will steal and then it is better separated from the nuclei after drying. As soon as the moisture evaporates, begin to closely monitor, and mainly listen carefully: the characteristic crackling is the signal to the fact that the pan is time to remove from fire. Do not stop stirring even after the frying pan is removed. The second point to which attention should be paid is the characteristic aroma of fried seeds. Just follow up so that it is not burnt. That's all. By time, frying seeds in a pan takes from 10 to 15 minutes, or a little more: it all depends on the temperature of the plate and the degree of heating the frying pan.

How to fry seeds in the microwave

If the tips described above how to fry pumpkin seeds, or sunflower seeds, will seem too troubles down, then try to do it in the microwave. This way will probably enjoy it all.

It is very easy: pour into the plate washed and wet grains. Turn the microwave for a minute for maximum power. Remove the plate, mix and put on a minute. After the third time - try. If seeds have not done enough, the next approach should last no more than 30 seconds in order not to be mistaken.

How to fry seeds in a pan: about flavoring additives

Roasted pumpkin seeds resemble the taste of peanuts. It comes out for the thought: why would they not treat nutty butter before burning to emphasize this taste even more? Such seeds will be very powerful if adding them to some original saladsprinkle baked with bran or oatmeal bread.

There are varieties of pumpkin with "bare" seeds, which can be kept in salty, or on the contrary, a sweet solution, which can significantly expand the range not only for snack, but also to create interesting dishes.

We summarize said: Fry seeds in a pan are incredibly easy!

In the oven Pumpkin seeds to fry on the contrary at a temperature of 190 degrees.

On the skillet Pumpkin seeds to fry on low heat without a lid.

In microwave Pumpkin seeds to fry at full power.

How to fry pumpkin seeds

Products
Pumpkin Seeds Fresh - 200 grams
Vegetable oil (better olive) - 30 ml
Salt Small - 1 teaspoon
Dried garlic (optional) - half a teaspoon

Pumpkin seed recipe on a frying pan
1. Pumpkin seeds put on a preheated, water oil, a frying pan, in 1 layer.
2. Fry in a 40-minute frying on a low heat without a lid.
3. When roasting, pumpkin seeds should be constantly stirred to avoid burning.
4. The product is considered ready when the shell acquires a golden color.
5. Fried seeds need to give time to cool so that they acquire a special taste and aroma.

Recipe for frying pumpkin seeds in the oven
1. Rinse seeds, removing excess flesh and fibers, dry 1 hour.
2. Mix pumpkin seeds with butter and salt.
3. Preheat oven to 140 degrees.
4. Lay on baking paper on a baking sheet, on top of 1 layer - pumpkin seeds.
5. Place a baking sheet with pumpkin seeds on the average oven, fry 1 hour.

Pumpkin seed recipe in microwave
1. Pumpkin seeds in oil and salt to put on a plate with a smooth layer.
2. Put the dish with pumpkin seeds in the microwave and fry 5 minutes at full power, leave in the microwave to cool 10 minutes.

Fumofacts

How to get pumpkin seeds
1. Pumpkin cut in half or cut a hole from above.
2. Dash seeds together with a fibrous pulp, helping a tablespoon.
3. Separate from the fibrous part of the seed - more convenient to make it hands.
4. Put seeds into a colander and rinse with water, separate the remains of the fibers and then drain the water.
5. Disin the seeds on a paper napkin in a 1 layer, to get into the other napkin on top.
6. Dry seeds in the oven for several hours, or when room temperature 7-9 days, or in the sun 5-6 days.

Pumpkin seeds in dried form are ready for use, but to give taste and aroma they can be fed.

The benefits of pumpkin seeds
Pumpkin seeds contribute to a decrease in the excitability of the nervous system and soften the consequences of stress.
If we regularly use pumpkin seeds, heavy metals (cadmium, lead), as well as cholesterol are derived from the body. Pumpkin seeds contribute to increasing the dynamism of the digestive process.

Pumpkin seeds contain:
1) zinc (immunity, hormones, skin health and bones),
2) phosphorus (brain work, nervous system),
3) magnesium (contrary, cardiovascular system),
4) Iron (metabolic processes in the body)

Calorie of pumpkin seeds - 700 kcal / 100 grams.

Price of pumpkin seeds - from 100 rubles per 100 grams (Moscow, June 2017).

The shelf life of pumpkin seeds
Store fried seeds 1 week. Seeds are stored as crude in tightly closed dishes, oxidation occurs in the absence of a shell vegetable fats And useful properties are lost.

Application of fried pumpkin seeds in cooking
Pumpkin seeds can be added to fried and stewed dishes From vegetables, in salads made of fresh vegetables with greens. Ground roasted pumpkin seeds should be put in porridge (both hot and cold) or sprinkle sandwiches.

How to store pumpkin seeds
Seeds are stored in crude in tightly closed dishes, in the absence of a shell occurs the oxidation of vegetable fats and useful properties are lost.

How to choose to choose pumpkin seeds
When buying pumpkin seeds, you should pay attention to the integrity of the shell. In the pumpkin seeds should not be moisture, the smell must also be absent.