How many calories are contained in 1 boiled egg. Egg chicken (yolk)

22.11.2019

Food component	Contents in 100 g of raw egg	Contents in cheese egg, 1 pc. (50 g)	Contents in protein (28 g)	Content in the yolk (16 g)
Proteins	12,6	6,3	3,7	2,6
Fat.	12	6	0	6
Carbohydrates	0,68	0,34	0,18	0,16
Water	70	35	24	7

Chicken Eggs - Enough useful product Food present in the diet of almost every person. The composition is characterized by the wealth of amino acids, minerals and vitamins of different groups.

How many proteins are contained in 1 egg (protein + yolk)

A significant part of the composition of the egg falls on proteins - about 13 g per 100 g of product. In 1 pc. The first category, weighing 50 g - about 6.5 g. The amount of this nutrient element in protein and yolk is different. The yolk contains less amino acids, it has more calorie content, protein content does not exceed 16%. The main protein components are represented in the yolk of phosphovitin, a livetener, as well as viteline.

In the boiled form, the product does not lose its beneficial properties. Protein content in boiled egg: in 1 pc. - 6 g, 100 g - 12 g.

Protein is present in protein called ovalbumin (~ 68% of the composition of proteins), which has antibacterial and reducing properties, the rest falls on Avidin, Conalbumin, Ovomucine and Ovoglobulin. Due to the large number of useful amino acids, the product is perfectly absorbed by the body. The content of proteins in the egg protein is 13%, the largest part falls on the water - about 80%.

Fats in 1 egg cheese and boiled

Most (160 kcal) falls on yolks - more than 70%. The total share of fat in the composition of raw eggs is 11%, in the boiled form, this indicator does not change. One piece weighing 50 g - 5.5 g of fat.

Yolks include 30 g of fat (per 100 g), the proteins are zero.

Yolk includes a lot of unsaturated fatty acids. Some of them are linoleic, oleinic, as well as stearin, representing, respectively, groups of polyunsaturated, mono-mono-saturated and saturated acids. Due to the contained cholesterol, limit the daily use of the product to 3 pcs.

Carbohydrates in Egg

Lovers of a healthy lifestyle and losing weight should not worry about use chicken Yaitz, because the content of carbohydrates in them is less than 1 g.

The index at the yolk (in 100 grams) is 1 g, protein - 0.65 g. Carbohydrates in the product are represented only by sugars. In the boiled form, the indicator practically does not change - 0.8 g per 100 g.

BPU table - food composition of raw chicken egg

Eggs - full sources of trace elements and vitamins. Thanks to a balanced composition, the product is recommended during the diet period, with severe physical exertion. It is consumed in order to increase muscle mass and burning fat deposits.

Eggs are pretty low calorieBut at the same time saturated the body for a long time. Many famous actresses and models use an egg diet to reset the extra kilograms for the shortest possible period. The product contains a lot of calcium and protein, these products are useful for the body, while do not harm the figure.

The protein in the composition is an excellent building material for the muscles, so the egg diet is used in athletes. Yet many girls are interested in how many calories in 1 pc. boiled egg, and can also be eaten this product every day. We will analyze the calorie content of the boiled egg more details, and in addition, we will also tell me more about how often the product can be used.

Calorie Eggs Skump and Screw

Energy value The product will ultimately depend on the weight of the egg, as well as on the method of its preparation. Now it is necessary to figure out how many calories contain 1 pc. boiled eggs, as well as talk a little about calorie raw product.

100 grams of raw eggs contain about 160 kcalIf you take a common chicken egg, then its weight varies from 40 to 60 grams.

It turns out that the average calorie content of the product in the raw form is approximately 80 kcal. At the same time in the yolk calories much more than in protein. As studies have shown, protein calorie is three times lower than yolk. It turns out that the yolk contains about 60 kcal, and in the protein there are only 20 kcal.

When high, calorie is acting on the product, the cornering is starting to change, the boiled egg has a slightly higher energy value than that of raw.

There are several options for processing the chicken egg, it is boiled by screwing, make a pashote egg, boils in the bag and schochka, each option has different calorics:

Hard boiled egg.This product contains about seventy kilocalories, while only seventeen of them fall on the protein, the rest is contained in the yolk.
Soft-boiled egg. The caloric content of such an egg does not change, it remains the same as in a raw product. At the same time, protein and yolk retains all the useful substances.
Egg Pashota. This dish is preparing only a couple of minutes in hot water With vinegar. Only protein is boiled, which does not give the yolk, so the egg retains all its useful properties. The calorie content of one egg is about eighty kilocalories.

It is worth noting that when frying eggs on vegetation oil, its caloric content increases significantly.

In this case, a hundred grams of the product will contain more than two hundred. This egg is not used in diet nutrition at all. Yolk is not recommended to be used in dietary nutrition, or its use is limited to a minimum.

Yet the product is quite useful, it is calcium, proteins, vitamin components, carbohydrates, manganese, various fats, zinc and iron. It can be noted a list of other trace elements, but there are not so many in the yolk as described above the substances.

Eggs for dietary nutrition

We have already figured out how many calories are contained in 1 pc. Boiled egg, now it is worth understanding, in what quantity you can use the product to not harm health and figure. As statistics says, a healthy person should eat about three hundred eggs per year.

If a person suffers from elevated, he is allowed to eat no more than two boiled eggs in a week. The same amount should be followed in dietary nutrition, while it is desirable to exclude from the yolk menu, leaving only the chicken egg protein.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

The chicken egg is useful and well-balanced by the very nature of the product needed for the normal functioning of all human body systems. are a daily product on our desk. Eggs consist of yolks and. Its average weight is 55-60 grams, of which the ferment of the yolk accounts for about 17 grams, which is about 1/3 of the mass and the volume of eggs.

Yolk is located almost in the middle of the egg mass. The chicken egg yolk is round, the raw form is more liquid than the protein. The color and brightness of the yolk depends on the time of the year and the diet of non-bumps (in summer and autumn, when the chickens get fresh grass, the yolk is painted brighter and rich). It is the yolk that contains the necessary environment for the origin of a new life, so a different miraculous properties have been attributed to the yolk.

The calorieness of the chicken egg yolk is 352 kcal per 100 grams of the product. Accordingly, the calorie content of the yolk will be about 60-65 kcal, depending on its mass. It is because of its high caloric content athletes try to make the scrambled eggs from the protein of several eggs + 1 yolk.

The uniqueness lies in the fact that in its composition you can find almost all the macro and trace elements of the periodic Mendeleev system plus four most important chemical elements -, carbon, hydrogen and nitrogen, which make up organic matter, i.e. There are only more than 50 bioelements (caloricator). Such a number of beneficial substances, quite explained, because the egg is created by nature to ensure the chicken embryo everything is vital.

Eternal dispute - which is more useful, yolk or not finished, but a lot of useful substances are contained in the yolk:, vitamins, especially important, as well as an impressive list of minerals:, and, irreplaceable amino acids. Holine () is the predecessor of acetylcholine, the substance responsible for the timely transfer of nerve impulses.

An egg yolk contains an active anti-exclare agent that feeds the nervous and brain tissue. It is necessary for the normal operation of the liver and biliary tract, allows you to regulate the distribution of adipose tissue, is responsible for the development of the fetus during pregnancy, improves memory.

In addition to vitamins and minerals in the yolk contain various pigments - carotenoids. The most important among them is or Provitamin A. established that natural carotenoids - and - reduce the risk of developing cataracts in old age. The more carotenoids in the yolk, the more saturated will be its color.

Yolk is a fatty and calorie product, but if you adhere to the principles of reasonable nutrition and use no more than 2 eggs per day 2-3 times a week, no negative influences The body will not follow (Calorizator). Yolk is a strong allergen and can trigger the appearance of a skin, inflammation and unpleasant rash, so the product with caution should be administered into the diet of kids.

Amino acids in the yolk

In the chicken egg yolk contains such an indispensable amino acids that are contained only in chicken egg yolk and more anywhere. So in the egg yolk contains: polyunsaturated fatty acids (linoleic and linolenic acids), monounsaturated fatty acids (palmitolein and oleic acids), saturated fatty acids (palmitic, stearin and minerality acids).

Cholesterol in Yellow

Products rich in rich fats like egg yolk or vegetable oils, Can not affect the level of cholesterol in the blood and the number of lipoproteins in general.

When eating eggs, together with yolks, the level of low-density lipoproteins (poor cholesterol) will only decrease, and will not rise, as we are told around, and its overall level in the blood will remain on the same mark and will not increase.

More about the influence of eggs (yolk) on the level of cholesterol in the blood, look in the video clip "Do eggs increase the level of cholesterol?" TV shows "About the most important thing."

Egg chicken (yolk) in cosmetology

Yolks and burdock oil are the main ingredients of various masks to strengthen and stimulate hair growth, yolks are part of many masks for moisturizing and softening dry skin, neck and hands.

Chicken egg (yolk) in cooking

Raw chicken yolks are used as a binding element for cooking sauces, mayonnaise, custard creams, for this yolk added to mince. Yolks add to dough for bread, bars, pancakes, they lubricate pies and baking baking for giving finished products Ruddy and shiny crust. Yolks of chicken eggs are used for cooking alcoholic cocktails, B, and add raw yolks. Based on chicken yolks prepare liquors and non-alcoholic beverages.

More about the influence of eggs (yolk) on the level of cholesterol in the blood, see the video clip "Elena Malysheva. Beneficial features Eggs "TV shows" Live Great ", starting from 19 minutes 15 seconds.

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Chicken eggs are in the diet of every person, because they are rich in useful for our body elements and can become a wonderful breakfast, lunch or dinner. But at the same time, their use in large quantities can negatively affect health, and if it comes to weight loss, the daily rate decreases even more. Eggs are the product that is useful until it is used correctly, but it is worth breaking at least one rule - and the result will not be so good as expected. To understand how and in what quantity there are, you need to know how much it is in a chicken egg, what is its caloric content and what elements it is rich.

BUY, Caloric Eggs

The medium-sized egg weighs approximately 55-60 g and contains about 70 kilocalories. 60% of the entire mass of the egg falls on the protein, the yolk - 30%, and 10% takes the shell. Bypping chicken eggs in raw form:

Proteins - 12 grams.
Fat - 11 grams.
Carbohydrates - 1 gram.

Calorie and buding chicken eggs can be different depending on how it is cooked. There are many methods for cooking eggs, and each of them affects its own way to the ratio of elements. For example, Introducing the eggs of chicken boiled and its calorieness are not very different from the same indicators in the raw form, but it is worth breaking it into a frying pan with oil, as the situation will change dramatically.

The caloric content of the egg can also affect the chicken eating. If the bird had the opportunity, except for the use of special feed, walk through a large area and find various branches or larvae, then the egg will have a large caloric content in comparison with what is obtained on the poultry farm. Home chickens are valued more not only in terms of nutrient content, but also taking into account the benefit for the body.

There is a myth that the eggs should be used exclusively than white, because, if brown or brown egg chicken, it is also significantly different. In fact, the color of the egg does not affect the indicators of substances in it.

Eggs are one of the most unique products on the planet, because they are absorbed by a human body by 98%. And let them occur allergies, it does not change it nutrient value. Chicken eggs do not harm the body and are completely output, at the same time satuating it with useful elements.

Chicken Egg Squirrel: By

The composition of the chicken protein includes 87% water, 11% proteins, 1% carbohydrates and 1% mineral substances. Introducing chicken eggs without yolk significantly less. This is what makes it an incredibly valuable source of low-calorie proteins. Calorie and Buzz Chicken Middle Size Eggs excluding Yolk:

Cylolaria (100 g) - 52.
Proteins - 11 grams.
Fats - 0.
Carbohydrates - 0.

In there are the correct proportions of essential amino acids, including methionine, which can not produce a human body. It is methionine that plays a big role in the synthesis of creatine, adrenaline, contributes to the active action of vitamins and enzymes. At the same time, if the body has an insufficient amount of methionine and there are problems in the work of the nervous system.

By Jolk

The chicken yolk consists of 50% of the water, 32% occupy fats, 16% - proteins, and 2% is discharged to mineral substances. Cylolarius in the chicken eggs of medium sized chicken eggs about 50-55; per 100 grams - 350 kilocalories.

Bypping chicken eggs without protein:

Proteins - 16 g.
Fats - 31
Carbohydrates - 1 g.

The big value of the yolk is that it contains a whole complex of fatty acids, which positively affect the work of the whole organism. But many eating eggs on the principle of "protein - to a plate, yolk - in the garbage bucket" due to the fact that in the yolk a lot of cholesterol. Yes, the yolk cholesterol is really rich, but it also needs a human body. For example, if there is a low cholesterol in the body, the liver begins to produce it itself. Moderate use of egg yolk will not harm health. In addition, besides cholesterol, in a chicken egg yolk there is a lot of useful substances such as lecithin, which contributes to brain activity and prevents the development of sclerosis, or which activates the metabolism.

Useful trace elements in chicken egg

Chicken eggs are not only a high product, but also a source of a large number of useful bioregulators, minerals and proteins. What exactly contains a chicken egg and how does his use affect human health?

Niacin, or Vitamin B3, is necessary to power cells, contributes to the production of genital hormones.
Holine, or vitamin B4, - improves memory, activates the process of cleaning the liver from poisons.
Vitamin D is important to maintain phosphorus and calcium in the body. Eggs occupy a second position in the list of products rich in vitamin D, yielding only fish oil.
Vitamin K is necessary for normal blood flow.
Vitamin E and iron - actively struggle with poor mood and fatigue, are necessary to prevent cardiovascular diseases.
Vitamin A - increases immunity, positively affects growth and vision.
Vitamin E - counteracts the development of some forms of cancer and makes the eggs with some "elixir youth", because this vitamin retains natural beauty and does not give the body to grow old.
Vitamin B12 - has a beneficial effect on blood formation and is a way of preventing nerve diseases. One egg satisfies the daily need for vitamin B12 by 100%.

And this is only a small part, because chicken eggs are rich in calcium, manganese, selenium, folacine, sodium, zinc, biotin and folic acid, there are almost all vitamins (with the exception of vitamin C), indispensable amino acids.

Chicken Eggs for Slimming

In the diet of a person who observes therapeutic nutrition or diet for weight loss, must be eggs. Bypping chicken eggs and its caloric content prove that this product is one of the lowest-calorie, but with the nutrient in the world. Its use normalizes the metabolism. Two eggs for breakfast make a daily diet less than 400 kilocalories, while they perfectly satisfy the body for the whole day.

Yolk is much calorie protein, so it is often thrown away, and with it a whole complex of useful trace elements and vitamins.

The indicators of chicken eggs without a yolk fall, and the diet becomes less calorie, but there is no speech about nutrition in this case. The yolk should also be in the diet, as well as protein, but in smaller quantities. When weight loss, it is recommended to use no more than two yolks per day. At the same time, protein can be in unlimited quantity. That is, eating two cool chicken eggs with tomato and cheese for breakfast with tomato and cheese, the omelet based on egg protein with a salad can afford. A variety of cooking methods is impressive that again proves the value of this product.

How to cook chicken egg

BUY, the caloric content of eggs in the boiled form is equal to the corresponding indicators in the cheese. And this is a big plus, as many people can not use raw eggsBut boiledies have much better taste, while fully preserve all the benefits for the body.

Before cooking eggs, they must be pulled out from the refrigerator and leave when room temperature. This is done so that they do not burst into boiling water when entering boiling water. After they should be rinsed - and you can cook. Cooking time depends on what egg as a result should be obtained: Skump - 1-3 minutes, "in the bag" - 4-5 minutes, screwed up - 7-8 minutes. At the same time, it is necessary to expect that large eggs will be cooked longer, and therefore, they should be pulled out to last. If the eggs were cooked more than 10 minutes, they will be digested, which means that the yolk will lose their taste and turn the greenish flare, and the protein will become like rubber.

To preserve all fatty acids that are in the yolk, eggs need to be prepared as follows: omit them in boiling water and turn off the gas after 1 minute, without removing them for another 5 minutes. As a result, the protein will have time to weld, and the yolk will remain liquid.

Cooking - best way Preparation of eggs, in which their nutritional value is preserved. With frying egg white Does not retain its structure, and from the use of oil to the body, carcinogens fall into the liver and digestive system.

Potential damage chicken eggs. Cholesterol

Many refuse eating eggs due to cholesterol content. But how great it is harmful to the body and whether it is in general - a question without a final answer.

One egg contains a little more than 200 milligrams of this substance. Cholesterol in the blood is customary to divide into two categories: "good" (increases the level and "bad" (increases the level of low density lipoproteins, LDL). It turned out that food cholesterol contributes to raising the level and "bad", and "good" cholesterol. Action " Bad "is associated with sutured fats, which are few in the composition of eggs, and therefore, there will be no significant increase in such cholesterol after their use.

The daily rate of cholesterol is 300 milligrams, which means one egg per day will not hurt health. But those who are inclined to cardiovascular diseases and diabetes, it costs eggs less often - at least every other day.

Bacteria

If cholesterol is not such a terrible phenomenon in chicken egg, then the possibility of swallowing Salmonella with this product is really terrifying. Through the shell, it can get into the egg at different stages of the formation and consumption of this product. Salmonella delivers real harm to the body, but there are ways to protect yourself from this:

Do not eat eggs that passed thermal processing less than 5 minutes.
Do not wash eggs before putting them in the refrigerator, so as not to remove the protective film, without which the risk of penetration of salmonella in the egg increases. It should be done immediately before cooking.
Throw eggs with a cracked shell and do not keep them for a long time in the refrigerator.

Allergic reaction

Cases of allergies are most often found in children. The intolerance to the egg protein is a common phenomenon, but fortunately, most children get rid of it by five years. Among the symptoms there are nausea, vomiting, nasal congestion, itching, dizziness, fainting, and in some cases anaphylactic shock.

People with allergies on egg protein should carefully study the composition of the products, because the eggs are one of the most used ingredients to prepare a set of them. Some elements are even added to vaccine vaccines.

Cut chicken egg on a plate booked

People who carefully monitor their nutrition are usually calculated calories. After all, in order to achieve the intended purpose (a set of mass, weight loss, maintenance of form) It is necessary to consume a certain amount of food.

Often dietary diet includes boiled eggsbecause This product is rich in various useful substances: easily digestible protein leucine, vitamins A, E, group B, as well as magnesium, zinc, potassium, iodine and other necessary organisms by trace elements.

So you need to learn calories in the egg screw.

Screwing egg - Caloriciness per 100 grams

Calorie for products is usually calculated per 100 grams of weight. So first find out the caloric content of eggs, boiled screwed, per 100 grams. For chicken, this figure is 152 kcal, for duck - 184 kcal, goose - 180 kcal, turkey 165 kcal. The difference is explained by the various ratio of fats, proteins and carbohydrates.

How many calories in one egg voltage

Eggs are not sold on weight, but pieces. Therefore, it is necessary to find out the calorie content of 1 eggs, boiled screwed. It depends on what category the egg is cut, the calorie content is to be calculated. Categories for chicken eggs exist.

Higher. Weight for it is 75-85 g, caloric content of 1 eggs - about 120 kcal.
First. Weight - 65-75 g, nutritional value - about 105 kcal.
Second. Weight 55-65 g, nutritional value - about 90 kcal.

2 eggs screwed calorie

Usually, the breakfast of an adult consists of 2 eggs, because it is convenient to immediately calculate the calorie content of the whole dish. Make it easy: it is enough to multiply by 2 numbers from the previous section, or another number of eggs in your dish.

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