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How to cook diet chicken in a skillet. Diet breast is a favorite product of athletes and those who are losing weight.

Chicken is dietary meat itself. Even with very strict dietary guidelines, this product can be prepared in a thousand ways. All of them are juicy, bright, fragrant. The chicken really deserves its popularity because of its versatility.

A simple recipe

Algorithm for cooking dietary chicken in the oven:


Diet chicken in the oven in foil

  • 1 tomato;
  • 2 fillets;
  • 50 g of cheese;
  • 2 g dried basil;
  • 1 g dried garlic;
  • 110 ml skim milk.

Time - 50 minutes.

Caloric content - 103 kcal / 100 g.

Procedure:

  1. Remove all excess veins from the fillet, rinse it, dry it and beat it straight with a whole piece, without cutting;
  2. Next, you need to transfer it to a bowl and pour milk over it. You can add a little salt here, also basil, garlic, pepper;
  3. Leave the meat for fifteen minutes, then remove the fillets on the foil. Each piece should have its own piece of foil;
  4. The oven must be preheated to 240 Celsius;
  5. Cut the washed tomato into slices, be sure to remove the stalk. Place the circles on top of the chicken;
  6. Grate the cheese. It is advisable to take a product with a minimum fat content. Sprinkle it on top of the meat;
  7. Then wrap the foil and put on a baking sheet. Leave in the oven for about half an hour.

Chicken recipe with vegetables

  • 2 chicken fillets;
  • 1 sweet pepper;
  • 1 carrot;
  • 1 eggplant;
  • 4 feathers of green onions;
  • 2 tomatoes.

Time - 1 hour 20 minutes.

Caloric content - 61 kcal / 100 g.

Preparation:

  1. Remove the peel from the carrot and chop it into thin strips. It is better not to rub it, as then it will look less appetizing;
  2. Transfer the carrots to an ovenproof dish with a drop of oil. Saute the vegetable for about five minutes over medium heat;
  3. During this time, cut the meat into small pieces, you can cut it into slices. Add to the carrots and fry the ingredients for another five minutes;
  4. Wash green onions and chop, sprinkle them on top of the chicken. You can use quite a bit of juicy leeks instead;
  5. Remove sweet peppers from the stalk with seeds and cut into thin strips, add to the rest of the products;
  6. The tomatoes should be blanched. It is necessary to make a cruciform incision from below. Boil a glass of water and dip both tomatoes into it, keep them there for about thirty seconds. Get it out and pull off the skin almost immediately, starting from the cut. Cut the stalk, and cut the vegetable itself into cubes and add to the meat;
  7. Cut the eggplant into slices. They should be sprinkled with salt in order to remove the bitterness, and after five minutes the salt should be washed off and the rings also added to the pan;
  8. Stir the ingredients and cover. Place in oven for about forty minutes at 200 Celsius. The vegetables will provide enough juice so that no additional dressing is required. You can use a little lemon juice right before serving.

How to cook dietary chicken with rice

  • 1 carrot;
  • 1 whole chicken;
  • 440 g rice;
  • 1 onion;
  • 25 ml of oil.

Time - 1 hour 10 minutes.

Caloric content - 217 kcal / 100 g.

Cooking process:

  1. The onion freed from the husk should be washed and chopped into half rings;
  2. Carrots also need to be peeled, after which they should be grated coarsely;
  3. Both of these products must be placed on the bottom of the baking dish;
  4. Place the well-washed rice in an even layer on top of the vegetables. Then you need to add twice as much water, about 880 ml. In this case, the water should only slightly cover the grain;
  5. Salt and pour in a little vegetable oil;
  6. Cut the poultry carcass into pieces, after which, if desired, you can grate them with spices. This can be as a collection of spices for chicken, and purely salt and pepper. Put these pieces on top of the rice;
  7. Place the dish in the oven at 190 Celsius. Bake the chicken for at least forty minutes, checking for readiness with a toothpick or knife. The meat should be golden brown, the vegetables soft, and the rice should absorb water. Then serve with fresh vegetables or with soy sauce.

Chicken fillet with berry sauce

  • 10 g of honey;
  • 2 fillets;
  • 20 g granular mustard;
  • 45 g corn flour;
  • 15 ml olive oil;
  • 220 g raspberries and blackberries.

Time - 35 minutes.

Caloric content - 124 kcal / 100 g.

How to cook:

  1. Chop the berries finely or puree them with a blender. If they are frozen, then they do not need preliminary defrosting. You can use other berries, but then you need to additionally balance the taste. For example, when using blueberries or strawberries, it is best to use lemon as well for the perfect sweet and sour flavor. In raspberries and blackberries, the acidity and sweetness are already balanced;
  2. Peel the fillets of film and fat, and then cut them into long strips. Their width should not be more than a centimeter. Wash and dry;
  3. In a mortar or just with a fork, thoroughly mix the mustard with berries and honey;
  4. The pieces of meat should be rolled in a little salt, then add a little pepper. At the end, pour in cornmeal;
  5. Pour the olive oil into a frying pan and heat it up. Heat medium to medium heat and place ready-made meat strips in a bowl. You need to cook them for about eight minutes, during which time you need to turn them over several times;
  6. Next, send the pan (remove the handle first) to the oven, which is preheated to 220 Celsius. There, the chicken must be kept for another ten minutes. Serve with mustard-berry sauce, garnish with a sprig of fresh rosemary.

Do not keep the meat for too long either in a pan or in the oven. It dries quickly and becomes rubbery and tasteless. Onions or lemon help to preserve juiciness, and they can almost always be used on a diet.

If, according to the recipe, it is necessary to beat off the chicken, then the cooking time is reduced by a few minutes. Chopped meat cooks faster and is at risk of being dry, so it must be cooked in foil, in a hermetically sealed container, in a sleeve or in breading. This will help keep the juice inside.

Oven chicken turns out to be less nutritious than fried chicken. And tastier than just boiled meat. This is a great way to diversify your menu during your dieting period.

It's no secret that chicken meat is a dietary product, which makes it possible to include it in many well-known diets. The most valuable white meat is rich in useful microelements and vitamins that can meet the needs of the body, going through difficult periods during the stages of the diet. However, chicken meat is recommended not only for those who want to correct their figure, but also for those who are prescribed healthy and correct nutrition for medical reasons. Diet food is designed to correct the activity of internal organs, to improve their performance.

If we consider diet food using chicken meat, then it is best to use chicken fillet, breast. It is here that the reserves of proteins and fats are concentrated, allowing to improve the results of the diet. It is important to properly cook chicken meat so that its dietary abilities and useful components are preserved in it, and not evaporate during the cooking process.

Diet chicken - food preparation

When preparing a dietary me based on chicken meat, a number of facts should be taken into account: the dish is prepared with a minimum amount of salt, it is preferable to refuse oils, and you also need to use only low-calorie sauces and marinades. Despite the conventions, cooking a tasty and healthy dietary chicken is not difficult at all. This can be easily verified.

Diet chicken recipes

Recipe 1: Diet Chicken (Almond Crust Fillet)

This recipe allows you to prepare the most unique dish of inexpressible taste. The use of spices adds flavor to the chicken.

Required Ingredients:

Chicken fillet - 500 g;

Almonds - 50 g (you can use almond flour);

Paprika - 1/2 tsp;

Garlic - 3 teeth;

Mustard - 1 tsp;

Black pepper - 1 pinch;

Egg white - 4 pcs.;

Olive oil.

Cooking method:

We will cook the dish in the oven. We heat it to 200 degrees, put the foil on a baking sheet and start cooking the main ingredients.

We also need a food processor. Place almonds, garlic and other spices here. Grind everything well, and then add olive oil... Put the resulting mixture in a separate vessel. In a deep bowl, beat the egg white well.

We take chicken fillet. First, dip it in protein, and then in a nut mass. Pieces of meat should firmly absorb the composition of the sauces. We put the meat on foil and bake for 25 - 30 minutes in the oven.

Tasty and unusual. Can be served with rice or vegetables.

Recipe 2: Diet Chicken (Nuggets)

Also an easy recipe to prepare, but will appeal to a small group. The meat is juicy and crispy.

Required Ingredients:

Fillet - 500 g;

Corn flour- 1 tbsp.;

Olive oil.

Cooking method:

It is better to cut the chicken fillet into strips 10 centimeters thick. They can be beaten off with a hammer, pepper and salt, only lightly. Corn flour should be coarsely ground.

Let's start cooking. Our meat is cooked in a non-stick pan. To begin with, roll the pieces of meat in flour, and then fry them well on both sides in a pan. After that, the fried nuggets are sent to the preheated oven for 15 minutes.

If the dish is prepared for children, then nuggets can be served with berry sauce.

Recipe 3: Italian Diet Chicken

Who does not like to eat deliciously. Almost everyone wants to come home in the evening after work and have a delicious plate. delicious food, prepared not only with love, but also with the preservation of all the useful components contained in the products.

Required Ingredients:

Chicken fillet - 400 g;

Olive oil - 3 tablespoons;

Onions - 1 pc.;

Beans - 150 g;

Tomatoes - 1 - 2 pcs.;

Frozen spinach - 150 g;

Chicken broth - 150 ml;

Italian herbs and spices.

Cooking method:

So, first, let's prepare all the ingredients - finely chop the onion, tomatoes, by the way, they can be replaced with a few spoons tomato paste... We boil the beans, it is recommended to use Turkish beans. It is better to cut the chicken fillet into strips.

Heat a frying pan with olive oil. Here, first of all, add half of the chopped onion and chicken fillet. Mix the ingredients and fry well.

A second frying pan is also useful, where a little olive oil is also added. Put the remaining onions, tomatoes, beans, spinach and chicken broth here. All this is brought to a boil, but do not overdo it with cooking. Spinach should not lose its natural appearance, vegetables should not be overcooked. Add Italian herbs.

We decorate the dish - vegetables are stacked on the plate, and on top, carefully add the chicken fillet.

Recipe 4: Diet Chicken (Crispy Ginger)

Diet and consume only dietary products can not be called boring and monotonous occupation. There are many recipes for making a healthy and dietary lunch or dinner.

Required Ingredients:

Fillet - 500 g;

Honey - 1 tablespoon;

Orange juice - 2 tablespoons;

Ground pepper;

Cornflakes;

Dried ginger - ½ tsp

Cooking method:

This people will need cornflakes, but do not take the sweet cereals that you are used to eating for breakfast. Just plain flakes. We grind them. You can use a blender, but you can also in a mortar.

In a separate vessel, mix all the remaining ingredients, except for the meat. We take a heat-resistant dish, spread it lightly with oil and put the chicken fillet in it. We grease each piece of meat with the resulting sauce. Sprinkle the top with chopped flakes and herbs. We send the chicken to cook at 180 degrees in a preheated oven. After 30 minutes, you can enjoy the crispy crust of juicy chicken fillet.

Diet chicken - secrets and useful tips from the best chefs

Chicken fillet - the most useful product that adherents can use diet food... However, even such healthy meat can soon get bored, as its characteristic taste is rather bland and monotonous. The recipes given will allow you to give white meat juiciness and taste. You can also experiment in the kitchen yourself. After all, preparing a dietary meal is not so difficult. It is better to give up fatty ingredients like mayonnaise, and use fresh vegetables, mushrooms, spinach, beans, which will allow you to delight yourself with a variety of delicious dishes.

The benefits of meat are mainly in the high content of protein, which is necessary and beneficial for the human body. Chicken breast is also a low-calorie product that is successfully used in cooking recipes dietary meals... So, 100 g of chicken breast contains at least 22 g of protein. Most of it is found only in seafood.

What are the benefits of chicken breast?

The benefits of chicken breast are the high content of protein, as well as vitamins, micro- and macroelements that take part in the most important processes of the body. When losing weight beneficial features of this product are obvious. Diet meat is well absorbed by the body and does not accumulate in the form of fatty deposits.

The broth in which the chicken breast was cooked is also considered dietary, so you can drink it while losing weight. In addition, its beneficial properties in the treatment of colds are known. It increases the body's defenses, makes the immune system stronger and helps it fight the disease.

On a note! Chicken breast broth is often recommended as the first meal after surgery.


Since dietary chicken meat contains practically no fats, it can be used for diseases of the gastrointestinal tract. This product will not only not cause harm, but, on the contrary, will help the body restore the functions of the digestive system. Chicken breast removes excess acid from the stomach and gently affects the mucous membrane of the organ.

Diet meals from chicken breast contain almost all B vitamins, which take part in metabolic processes, increase metabolism, restore digestion, prevent the accumulation of fatty deposits, and increase energy reserves. In addition, chicken breast is high in potassium, which is essential for heart muscle function. Diet meat tends to lower blood cholesterol levels, therefore it is recommended by cardiologists for the prevention and treatment of cardiovascular diseases.

Thanks to choline, which is part of the chicken breast, the adrenal glands are restored, the functions of the liver and kidneys are improved.

Plus a positive impact dietary meat chicken on the human body is visible externally. With constant use of this product, the skin is leveled, become smooth. The person looks healthy and strong.

Recipe 1: chicken pastroma


Chicken Pastroma - Simple Diet meat dish, for the preparation of which a minimum set of products is used. Chicken breast is soft and tender, it just melts in your mouth. Garlic makes the flavor more savory.

Ingredients

To make chicken pastroma, you need to prepare the following ingredients:

  • chicken breast - 1 pc.;
  • garlic - 1 clove;
  • parsley and dill - several branches each;
  • sunflower oil, salt.

To make the dish more dietary, it is advisable to cut the skin from the chicken breast, if it is present there.

Cooking method


Chicken pastrom prepared according to this recipe will not leave anyone indifferent.

Recipe 2: chicken breast with tomatoes


Another low-calorie dietary dish is chicken breast with tomatoes. Preparing it is quite simple if you carefully read the recipe.

Ingredients

  • chicken breast - 250 g;
  • fresh tomatoes - 200 g;
  • lemon juice - 10 ml;
  • curry - a pinch;
  • olive oil to taste.

Thanks to the use of dietary olive oil with a minimum calorie content, the dish can be included in the diet for those who are losing weight. It is better to remove the skin from the tomato.

Cooking method

The recipe for chicken breast with tomatoes is pretty simple:


The chicken meat should be cut into chunks and served with the remaining sauce.

On a note! For exotic lovers, tomatoes can be replaced with pineapple rings. The taste of the dish will become more interesting, but it will still remain dietary.

Recipe 3: kebab and chicken breast


For cooking diet kebab from chicken breast according to this recipe, it takes only 20 minutes, excluding the time for marinating meat. 100 g of the dish contains no more than 140 kcal, so it can be safely used when losing weight.

Ingredients

To make a shish kebab of chicken meat, you will need the following products:

  • chicken breast - about 1.5 kg;
  • onions - 2 pcs.;
  • kefir - 1 glass;
  • salt and spices to taste;
  • lemon - 1 pc.

Instead of kefir, you can use whey either natural yoghurt... It all depends on personal taste.

Cooking method

It's easy to make chicken kebabs:

  1. First, you need to prepare the main product. From the chicken breast, you need to cut off the fillet, separating it from the bone. Then cut the meat into medium-sized pieces.


    2. For reference! To prevent the meat from falling apart, it must be cut along the fibers.

  2. Then you should marinate the meat. For this, pieces of chicken fillet need to be grated with spices and salt. Italian herbs are ideal, but it depends on personal preference. Other spices are also combined with chicken breast: ginger, paprika, oregano and others.


  3. Grate one onion on a fine grater. You can also run it through a blender. The result should be onion gruel. It is needed in order to make chicken meat more tender and juicy.


  4. Pieces of chicken breast, grated with spices and onions, leave to marinate for 60 minutes, after mixing them with chopped onion.


  5. When the specified time has elapsed, add kefir or another product chosen for the marinade to the meat. It is desirable that it be fat-free. This will make the dish less high in calories and more tender. To marinate the chicken breast well, it is recommended to leave it in the marinade overnight.


  6. The next day, cook a barbecue on the coals. The meat should form crackling, but you need to make sure that it does not burn.

Before serving, it is advisable to sprinkle the barbecue with juice squeezed from lemon. This will improve the taste of the diet food.

Recipe 4: chicken breast with rice


Rice, like chicken breast, is a low-calorie food. Therefore, in combination, they make up a dietary dish that can be consumed while losing weight.

Ingredients

The following ingredients are used:

  • chicken breast - 300 g;
  • rice - 200 g;
  • onion - 1 pc.;
  • garlic - 1 clove;
  • carrots - 200 g;
  • vegetable oil, salt.

The list of ingredients is reminiscent of the composition of pilaf. In addition, the recipes for these dishes are also similar.

Cooking method

To cook chicken breast with rice, you need to do the following:


Remove from heat, stir chicken with vegetables and rice.

Recipe 5: steamed chicken cutlets with cauliflower in a slow cooker


The multicooker is often used today for the quick and convenient preparation of various dishes. Dietary steam cutlets can also be done with it. The recipe is presented below.

Ingredients

  • chicken breasts - 500 g;
  • cauliflower - 400 g;
  • egg - 1 pc.;
  • salt and spices.

Cauliflower gives chicken meat tenderness and is hardly felt in the dish.

Cooking method

Just an hour is enough to prepare a dietary chicken breast dish in a slow cooker:

  1. Disassemble cauliflower on inflorescences and boil in lightly salted water for about two minutes.


  2. Discard the cabbage in a colander to drain excess liquid.


  3. Separate the fillet from the chicken breast, discard the bone. Twist the meat in a meat grinder along with cauliflower.


  4. Drive an egg into the minced meat, add spices and salt, mix thoroughly. Form cutlets from minced meat.


  5. Then pour water into the multicooker bowl, and install a special container on top for steaming dishes. You need to put cutlets into it.


  6. Close the lid of the multicooker and set the timer for 30 minutes.

Steamed chicken cutlets can be served with rice or other dietary side dishes.

Video: how to cook a dietary chicken breast dish

The recipe for dietary chicken breast dishes can be found in the video.

What poultry do you like most, besides chicken?

Almost everyone who is overweight wants to lose weight, but how difficult it is to go on a diet and give up meat. There are many different diets, adhering to which a person should give up carbohydrates and meat products.

But this has long been in the past and such diets will not do good, you will only harm your body. Indeed, in most cases, protein food is required without fail. In our article, we will tell you how to eat right to lose weight and the benefits of chicken for weight loss.

Chicken meat is considered a dietary product, it contains such useful substances as vitamins A and E, vitamins of group B, iron, magnesium, calcium, copper, selenium, phosphorus. It is better not to freeze chicken meat, but to cool it.

There are 204 calories in 100 grams of cooked chicken meat with skin. But 100 grams of boiled chicken fillet contains 170 calories. The amount of fat content is small, only 8.8 grams. You can also use chicken wings, but always without the skin, as it is very high in calories. It is best to use chicken meat with fresh vegetables, as it is better absorbed.

Diet chicken recipes

Chicken fillet in a slow cooker

Take a small chicken breast that will fit in your multicooker and rinse it thoroughly. Then make a marinade with two tablespoons of red wine, the same amount of oil, seasoning, salt and a little sugar (about one teahouse). Chicken fillet needs to be grated on all sides with marinade, if you have a little time, then leave the carcass in it so that it marinates well.

Place the breast in the multicooker bowl, set the baking mode and turn on the timer for 40 minutes. After the specified time has elapsed, turn the meat over and bake for another 40 minutes.

Chicken Breasts with Tomato and Basil

Ingredients:

  • 2 chicken fillets
  • 2 tomatoes (preferably soft)
  • Salt and pepper to taste

Cooking method:

Take chicken fillet, rinse well and pat dry with paper towels. Each in turn must be carefully cut in the middle, then put tomato rings and basil leaves in the middle (read a separate article about). The edges of the chicken need to be stabbed with toothpicks so that it does not disintegrate. Then we heat the pan, pour a small amount of vegetable oil and fry the chicken fillet on each side for 5 minutes (or until tender). Ultimately, it should be matte with no pink tint.

This dish turns out to be very juicy and tasty because of the tomato slices in it. Basil, in turn, gives an incredible aroma to this dish.

Cheese soup with chicken

Ingredients:

  • 400 gr chicken meat
  • 1 medium-sized carrot
  • 180 gr processed cheese
  • 2 liters of water or broth
  • Bunch of greenery
  • Bay leaf, allspice peas
  • Salt and pepper to taste

Cooking method:

Rinse the chicken breasts and cut into small cubes. Then peel the potatoes and carrots, cut the carrots into half rings, and the potatoes into cubes. Heat a frying pan, add olive oil and fry the pieces of meat over low heat.

Then, separately in a saucepan, bring the broth or water to a boil, put allspice, bay leaf and fillet cubes in it. The contents need to be cooked over low heat for another 7-10 minutes, then add vegetables to it and cook for another 10 minutes. After the vegetables have boiled on top, iron the melted cheese, stir well, add salt and pepper to taste, finely chopped greens, stir well and remove from heat.

Video recipes

Those who have a tendency to be overweight are forced to constantly monitor their figure and their diet in order not to gain extra calories, and with them kilograms. From meat, in most cases, they choose chicken, which is considered the ideal dietary protein product. It is useful, promotes weight loss, low-calorie, nutritious, allows you to cook a lot of new dishes every day.

It is from here that it originates chicken diet, which is ideal for the menu of athletes and anyone who is fighting overweight.

Slimming mechanism

Why is the chicken diet suddenly used for weight loss? How can meat contribute to weight loss? It turns out the mechanism is pretty simple:

  • the absence of fats and carbohydrates forces the body to spend first excess fluid (it makes up a considerable part of excess weight), then glucose from muscle protein, and, finally, fat reserves on problem parts of the body;
  • chicken meat contains a lot of protein, which restores muscle mass while losing weight, making the body lean;
  • it contains a lot of vitamins and minerals, so you don't have to wait for exhaustion;
  • its nutritional value eliminates hunger, suppresses appetite;
  • to keep the diet low in calories, you need to properly cook the chicken and know which parts of it are best to eat.

Calorie content of individual parts of chicken meat and offal:

Calorie content of chicken meat cooked in different ways:

According to these tables, it becomes clear that a low-calorie diet is ideal for losing weight. chicken breast, and boiled or stewed.

Basic principles

You need to know a number of secrets: how to cook, how to eat meat, and even how to change your lifestyle.

  1. Optimal duration: a chicken diet for 7 days will not allow the body to feel a lack of certain substances and be depleted, but it will work out to lose 3-4 kg while maintaining muscle mass during this period.
  2. Of all the parts of the poultry, it is best to use chicken fillet.
  3. To reduce the fat content of meat, you need to remove the skin from the chicken before cooking and remove the fat layers.
  4. Cook the dishes on the second chicken broth, that is, the first water after boiling is drained.
  5. The best cooking methods are boiling, baking in foil, stewing.
  6. Chicken served with vegetables and herbs: vegetable fiber accelerates the assimilation of fats remaining in the poultry.
  7. Maintain adequate physical activity so that the calories you consume are expended.
  8. Drink plenty of it clean.
  9. In order not to break down, do not be lazy to cook different dishes.
  10. The exit should be gradual: in the first 2 days, beef is introduced, then pork, lamb is the last. It is better to start eating fried meat only for 5-6 days.

The chicken diet is one of the few that cannot be called a hunger strike, it is so nutritious and tasty. But in order for weight loss to be effective, know how to properly cook and eat this dietary meat.

Contraindications

Unfortunately, the chicken diet has a number of contraindications:

  • diseases of the kidneys, urinary system, gastrointestinal tract, heart;
  • pregnancy;
  • lactation;
  • chronic diseases;
  • age under 18 and after 55;
  • the rehabilitation period after surgery or protracted illness.

Many may argue that during the recovery period, the broth is even specially prescribed for seriously ill patients. boiled chicken as it is very healthy and nutritious. However, we are not talking about good nutrition, but about weight loss and diet, which do not differ in a balanced diet and therefore are contraindicated in the listed categories.

Advantages and disadvantages

Undoubtedly, the advantages of the diet are much more than the disadvantages. However, both those and others should be studied and analyzed at the stage of preparation. This will help avoid disappointment.

  • excellent taste of dishes;
  • easy to carry;
  • lack of depressive conditions;
  • the body is saturated with a large amount of vitamins and minerals;
  • the immune system is strengthened;
  • preservation of muscle mass;
  • special value for athletes: chicken broth contributes to the development of greater physical endurance;
  • normalization of pressure.
  • the risk of allergy to chicken protein;
  • quick return of lost pounds;
  • increased load on the kidneys;
  • too long a period can lead to a lack of fat, which will negatively affect metabolism;
  • digestive problems as side effects: flatulence, constipation, bloating;
  • the risk of protein intoxication.

Are you ready to face these shortcomings? Will they scare you?

Variants

There are plenty to choose from.

With rice

There are many variations of the diet for chicken and rice. Their combination is explained by an attempt to balance the diet, so that not only protein (for muscle mass) is present in it, but also carbohydrates. Losses can be up to 1 kg per day. The duration may vary.

You need to stock up on brown or wild rice... Soak a glass of cereals in water in the evening, boil or steam in the morning, but without salt and spices.

  • Option 1. Mixed

Designed for 3 or 5 days, but not more. During the day, you need to eat 1 kg in small portions boiled rice and 500 grams of breast.

  • Option 2. Alternation

It is very useful to alternate carbohydrate and protein days: a day (or 2, or 3 - depending on the selected regime) sit on 1 kg of rice, then - on 1 kg of meat. Duration - from 3 to 6 days. You can drink green and black tea, coffee without sugar and milk. Even a teaspoon of honey is allowed.

  • Option 3.With rice and vegetables

Designed for 9 days: rice, chicken, vegetables are consistently consumed in a 3-3-3 alternation mode. During the first three days, 1 kg of unsalted brown rice is eaten daily. During the second 3 days - 1 kg boiled breast without skin and salt. The last 3 days - 1 kg of vegetables. The emphasis is on white and green (cabbage, onions, zucchini, cucumbers, herbs). Gram 200 you can take red (tomato, carrots, beets). Half of them should be eaten raw, half - thermally processed.

  • Option 4.With rice and apples

According to the previous model, the rice - chicken - apples diet is also built. She is also 9 days old. But in the last three days you need to eat exclusively green apples and green.

All of these diets are quite tough and long-lasting. Therefore, you need to have iron willpower to reach the end and see minus 9-10 kg on the scales.

With buckwheat

Another tandem of proteins with carbohydrates is also suitable: chicken breast and buckwheat complement each other perfectly, not allowing the body to deplete. There are two options here.

  • Option 1. Strict

A glass of buckwheat is soaked in water in the evening, cooked in the morning without salt and spices. During the day, 500 grams of basic products are eaten in portions. Duration - 3 or 5 days. Losses - 1 kg per day.

  • Option 2. Sparing

With vegetables

Vegetable fiber accelerates the digestion of fats and promotes better protein absorption. Therefore, a diet of chicken breast and vegetables is considered one of the most effective. It is easily tolerated, is designed for 7 days, but it can last a whole month, provided the menu is varied and includes a small amount of fat (for example, vegetable oil).

Vegetables can be any, but it is better not to take potatoes and corn. Losses - 3-4 kg per week and about 10 per month. If you choose a long hunger strike, unsweetened fruits, rice and buckwheat are allowed (rarely and in small quantities).

  • With cabbage

A good result is given by a diet on chicken and cabbage: 700-800 grams per day is minus, hunger is not felt, there are a huge number of options for dishes. Sample menu for the day:

The optimal period for losing weight on chicken and vegetables is a week.

In addition to these options, the chicken broth diet is very popular. For 3 or 5 days for lunch and dinner, 300 ml of broth are eaten. All other dishes are also cooked on it. For taste, it is allowed to add a little salt and vegetables (carrots, onions).

Menu

An approximate menu for a week will help with the preparation of the diet:

Recipes

You need to know how to cook the breast so that it is healthy, low in calories and dietary (no salt, fatty layers and skin). How more recipes you gain, the more varied the diet will be and the easier you will tolerate the diet.

;
  • a clove of garlic.

    • Preparation:

    1. Remove the skin, fat layers from the breast.
    2. Cut into small slices.
    3. Chop the garlic and dill.
    4. Mix meat with spices, add salt.
    5. Pour with kefir.
    6. Marinate for 1-1.5 hours.
    7. Place the chicken and marinade in a dry skillet.
    8. Simmer covered over low heat for 30 minutes.
    9. Sprinkle with basil when serving.

    The chicken diet is nutritious and healthy. That is why she has so many followers. In search of methods of losing weight, men choose her, fearing hunger strikes without meat. The variety of the menu and the excellent taste of the dishes - all this makes this protein food system so popular.