The better feed the first grader in front of the school. Menu for proper schoolboy power

09.11.2019

Schoolchildren learn 9 months a year. For them, study is the same hard work, as for adults - work. Pupils are held in schools half a day, and sometimes more: they perform complex mental tasks, they carry heavy portfolios, are engaged in active physical exercises, communicate, run.

But not every school boasts delicious full dinners. That is why the student's breakfast is one of the most important components of the student's health and its progress, since the growing child's body constantly needs an ideally balanced menu. The first meal of the child should be nutritious, tasty, maximized by vitaminized. Children who receive a satisfying full breakfast, in comparison with those who neglect the early meal, are much better learn, they rarely face such a problem as obesity, they have almost no problems with the gastrointestinal tract, they feel cheerful and more fun throughout the school day. .

When there is no time

The reality of life is that few of the parents can give much time in the morning, because no one has canceled the work. And often moms and dads, not knowing, schoolboy quickly and without much trouble, prefers ready cornflakes, yoghurts, instant cocoa and other products whose preparation is not required for more than 5 minutes. Such a breakfast may well be present in the child's diet, but only if several conditions are met:

Flakes should be made of whole wheat or oatmeal grains, but not from flour.
In the composition " fast breakfast»Sugar content must be minimal.
Porridge filled with boiling water do not carry any use in themselves, it is better to prepare those that quickly cook.
Sometimes it is better to replace "chemistry" fruit, chocolate or natural cocoa.

If there are 15 minutes

If the mother has superfit 15 minutes, during this time you can cook a sufficiently satisfying, full and delicious breakfast for a schoolboy. Experts noted that in the first meal of the child, dairy products, vegetables or fruits, as well as grain products, must be present.

Vegetables and fruits are rich in vitamins, fiber. Cereals - iron, vitamins A and D, and carbohydrates contained in them improve the work of the brain and charge the energy. In dairy products, it contains calcium required by the growing body of the child. Also included in breakfast for a schoolboy you can dried fruits and a small amount of nuts. They are tasty and very helpful.

Citrus leaf salad, Berries are rich in vitamins C, their use will help strengthen the vision of the child. In addition, it will help the organism easier to cope with mental loads and various stressful situations. In beans, eggs and cereals, contains vitamin E, along with the rest of the products, they should also be included in the diet of the child.

Breakfasts for a schoolboy for a week

Not every adult wants every day every day there is one and the same food, but a child and is suppressed, so you should not stop your attention on one or two dishes. Try to diversify the menu, awakening the child appetite, prepare every time something new and interesting. And will help you in this approximate menu for a week.

The first day: vegetable omelet, Cocoa with milk.
Day Two: Oatmeal with berries, apple juice.
Day Three: cottage cheese with dried fruits, cheese sandwich, tea.
Day Fourth: Cheesery, Cocoa.
Fifth day: buckwheat porridge, tea with chocolate.
Day sixth: milk-fruit cocktail.
Seventh day: scrambled eggs, natural juice.

To facilitate your task, we offer you a unique this selection will help you get rid of daily thinking about how to combine benefit and taste, preparing a schoolboy breakfast. The menu is balanced, calorie food, as it should be, is 15-20% of the day diet. Do not forget that food meals should not last less than 15 minutes.

Millet dairy porridge

Ingredients:

One glass of millet.
A half cup of milk.
130 grams of raisins.
130 grams of cottage cheese.
50 grams butter.
Sugar and salt - to taste.

Cooking

Croupie take and rinse thoroughly. Fill a large amount of clean water, bring to a boil, reduce the fire and boil for 20 minutes. After time, drain the liquid, fill with hot milk, add oil, salt and sugar, boil, constantly stirring, on the lowest fire of 10 minutes. Stir ready-made porridge with a pre-clumsy in boiling water and a dry raisin.

Burrito

And this schoolboy did not leave a single child indifferent.

Ingredients:

Two Armenian lava.
One pepper Bulgarian.
One chicken fillet.
A couple of salad leaves.
Two medium tomatoes.
A piece of (100 grams) of solid cheese.
50 grams of butter.
Salt to taste.

Cooking

Cut boiled chicken (You can cook meat from the evening) in small pieces, fry until golden color on the butter. Tomatoes and peppers. Cut straw, soda cheese. Stir all the prepared ingredients, sprinkle to taste. Lay out appetizing mixture On the leaf of the pita, turn the pancake, then quickly fry.

Vegetable omelet

Ingredients:

Two potatoes.
Half zucchini.
Two tomatoes.
Four eggs.
Full of milk.
50 grams of cheese.
Greens, salt, vegetable oil, pepper.

Cooking

Boil the potatoes in the uniform, clean. Cut all the vegetables with small cubes, fry for five minutes on vegetable oil. IN separate tank Wake up milk with egg and spices. Fill with egg mixture, roast, closing the pan with a lid. Cheese and greens shredtit, sprinkle ready yet hot omelet.

Banana Pancakeiki

Ingredients:

A half cup of kefir.
Two eggs.
One banana.
Quarter pack of cream oil.
Spoon sugar.
Flour Flour.
Nuts, salt, honey - to taste.
One pinch of soda.

Cooking

Cut the purified banana with small pieces. Put the fruit into the blender, add all the other ingredients, all thoroughly. Prepare on cream oil like pancakes. Serve honey mixed with chopped nuts.

Cheesens

Ingredients:

200 grams of cottage cheese.
One egg.
Three spoons of flour.
Vegetable oil, salt.
Spoon sugar.
40 ml of cream.

Cooking

Stir all the ingredients to homogeneity. Roll out from the mass of the sausage, cut the rounds. Fry on both sides on vegetable oil. Serve with jam, sour cream or grated chocolate.

If you get used to cook daily breakfasts for schoolchildren, these recipes are using or any others, then you will realize that it actually takes not so much time. But your child will be cheerful, cheerful and fed to lunch himself.

The parents of the student should be difficult, especially when it comes to first grade. Well, we will learn ...
Your child is just beginning to gnaw granite science. Along the way, he has to adapt to the new team, to the teacher, to his first duties. It is necessary to keep in memory not only the training material, but also a thousand of all sorts of little things. Adults no longer imagine how difficult it is to learn to navigate time, remember when the lessons should be prepared for each of them, which must be brought with them to school, how to turn to the teacher, how to behave in the classroom. But for a child, all this is very relevant now. How to help your first grader remember and master new rules? First of all, it is necessary proper, high-quality food schoolchildren. After all, it is from him that the possibilities of memory and attention, the ability to concentrate and to the absorption of the new one.

Schoolchild's memory needs a feedback.

First of all, you should take up some achievements of modern dietology.
Of course, you before, from the very birth, cared for the nutrition of the baby. Is your crouch focused on maternal milk? Perfectly! Studies of schoolchildren's intellect, conducted using special bine-simon tests, revealed higher intelligence figures in children who have gained breastfeeding at least during the first 4-9 months of life.

However, even if the baby is not lucky with breastfeeding - This is not a reason for despair. It is quite possible to strengthen the baby's brain and now, if you provide him with everything he needs. What should be "for mind"? Ancient people thought about it. Wild tribes to "gain a mind", have eaten their dyeing wise men. Fortunately, we are not canoes. But dishes made from calf or beef brain are considerable value and are also considered delicacies. They contain many lecithin, cholesterol, group vitamins, folic acid (folacine) required for optimal brain activity. Usually, delicious recipes These dishes are included in various culinary books. Brain dishes are quite enough to include in the menu of schoolchildren 1-2 times a month, this will play a positive role.

Holine for memory

This vitamin-like substance belongs to the Vitamins of Group V.
Holine has a beneficial effect on a variety of organism systems. Its exceptionally active influence and memory is noticed, especially on its "recordable" device.

Where to take choline?

It is a lot of in my, low-fat cottage cheese, in cod, liver, peas, oatmealas well as rice.
This pantry choline serves as a yolk chicken egg. In one egg yolk, there is about 500 mg of choline, almost as much as in 100 g of the liver, and 2.5 times more than 100 g of poultry meat.

The daily need of first grader In Kholine, the following set of products will fully satisfy:
1. 1 egg or portion of hepatic patesta during breakfast.
2. 1 Bifstex, chop, entrecote or cutlet for lunch.
3. 100 g of cottage cheese after school sessions or for dinner.
Of course, these dishes are allowed to change places. For example, for breakfast you gave cottage cheese child, and for dinner - omelet or befstrods from the liver. With choline memorization of the necessary information will go without unnecessary effort, and the baby will bring five.

Zinc - King Memories

It happens, a good student who has learned and even learned the new material, then everything is somehow forgotten, "crashes out of the head."
- You did not learn lesson? - asks the teacher.
"I taught, but I forgot," a small schoolboy is justified, the perplexed himself, where the learned material disappeared from his head.
- Did you learn and forget or forgot to learn?

Well, it also happens. Not just to hold in memory, what exactly and to which lesson should be learned. And it happens that she was preparing diligently, and learned exactly what it is necessary (a poem, for example), and can not remember the boards. Then, on a change, a cunning poem, as if in a mockery, wonderfully and, how would itself float in memory. The ability to remember what is needed, precisely when necessary, and quickly and reluctantly - all this is called RAM. Long-term memory allows you to remember certain information not on the day, but for a longer period. Probably, everyone understands that the value of these properties of the human brain is difficult to overestimate. Even with the failures, and then a reboot comes to the rescue. Brain in a similar case "reload" can not be, but it is possible to strengthen it. Problems with the memories of the exploded material may be a consequence of a lack of zinc organism. Scientific studies have shown that people have insufficient, with a reduced ability to reproduce the information obtained, the level of zinc in the blood is lower than that of people with high tests for memory efficiency.

Where contains zinc?

Unfortunately, from cereals and vegetables zinc absorbed badly. Need animals Products: chicken meat and other birds, rabbits, lean beef, solid cheeses.
Especially rich in zinc and others useful for thinking by substances such seafood as crabs and shrimps. Although prices for these delicacies are quite high, they are standing in order to include them in the food schoolchild diet. Of course, the parents must be confident that the child does not suffer from allergic diseases.
The liver dishes serve as a source of not only choline, but also vitamin B6 (pyridoxine), as well as copper. These substances, working in a pair, provide "durability" of a part of the cells of our brain and, accordingly, beneficially affect long-term memory.

Vitamins will raise the mood

As it turned out, in the event of a lack of pyridoxin, not only memory suffers. Child in hypovitaminosis will often visit the minor mood, it is difficult for him to concentrate on any lesson.
Weakening of memory, irritability, scattered and forgetfulness in combination with the oppressed state can also be a consequence of a lack of vitamin B1 (thiamine). Listed troubles sometimes join headaches ,. It is not surprising, but it happens in children from very secured families. White bread from the top of the top grade, dob, sugar and confectionery Increase the need of the body in vitamin B1, creating all conditions for the development of hypovitaminosis.

What kind of products are rich in thiamine?

This is a grain bread, bran, bunch, oat, pearl and buckwheat.

Do not forget about other vitamins, especially about Folacen and Vitamin C.

The main source of folacine (folic acid) is a sheet, vitamin C - berries and fruits, especially sea buckthorn and rosehip.
Remember the products in which at any time of the year contains valuable for memory and realness of the substance: sea buckthorn, kiwi, oranges, green Luc, Spinach, even frozen.
The dry rose fruits, liver, brains, kidneys, eggs and cheese are also extremely helpful.

Nuts - not just a treat

Do you know that in the core of the sweet almond contains the necessary phosphorus for the brain activity? And here this item is greater than in cocoa and chocolate. Of course, you can if there are no contraindications and allergies in the child. Almonds and cashews are rich in magnesium and calcium. Almond contains also vitamins. Especially a lot of vitamin RR (nicotine acid) in it, the need for schoolchildren has improved. Cedar nuts will provide the brain of energy. Nuts need quite a bit, but preferably - every day. Do not forget to add your skolyar in, salad or fruit pilaf Pins of nuts - and the study will go cheerful!

The beginning of the day is a period nervous and fraught with stress. It is worth allowing yourself to soak in a warm bed extra 10 minutes - and breakfast will turn into a serious test of nerves for strength in all family members. In a hurry, it is so easy to forget to take with you replaceable shoes or a fitness and even "instead of a cap on the go to put on the pan" ... in a word, all day will be spoiled.

Take a rule to lay first grader in the evening in the bed at the same time, and it is quite early that it accounted for at least 9 hours. In this case, your child is easily and without coercion will rise early in the morning, which means that he will avoid hurry and hassle.
Everything you need for school, including clothing and shoes, should be prepared on the eve of the evening. This remains for life, and the person will be delivered from everyday stress associated with the threat of lateness, with the risk to forget the most necessary things and with swallowing the sandwich digesters instead of a normal full-fledged breakfast. Such people are usually distinguished by extreme collens, discipline and foresight. They are confident, because they do not have to apologize for forgetfulness and late. This will help keep health and achieve success.
Do you want to develop such useful habits from your first grade? Perfect if the self-discipline is characteristic of you. If not, start with yourself. The child perceives not words and notations, and the deeds and lifestyle of parents.

How to save time on cooking breakfast?

From the evening, cut the bread, wash the vegetables and fruits, make sandwiches.
Porridge is a mandatory component. You can prepare it for 3-5 minutes of flakes (oat, barley, wheat or mixed). Even better - get up a little earlier and cook porridge from one-piece croup. Occasionally, it will help the so-called "fast" porridge factory manufacture. Start any porridge cooking on the water, and at the last moment add milk or cream. Putting in ready porridge Flakes made of germs of wheat and crushed nuts, you will improve its taste, enrich the vitamins E and group B, folacen, important trace elements. These valuable nutrients will lead the brain of your Scholyar to the optimal state and raise the mood.
Complete breakfast cup of tea, coffee, cocoa with milk or cream. Plus sandwich with a hepatic pate designed for food schoolboy.
The baby is suitable and cold cheese and creamy oil, and cold boiled veal with spices is also useful.
Porridge can be supplemented with omelet or boiled egg. Proteins contain sulfur, having a beneficial effect on the nervous system.
Sometimes instead of eggs, offer cottage cheese, seasoned with sweet yogurt with fruit or home cheese.

5+ snacks.

Even if at school, which is visited by your child, is organized by a hot lunch, a first-grader is useful to take something edible with me just in case. The baby has not yet fully adapted to the school adopted at school, I'm not used to take care of myself. He may simply do not have time for lunch or abandon meals at all, if the menu is a dish that he does not like.

In these cases, milk products taken from home in 100- or 200-gram packs can be outlived. It is sterilized milk, juice, carrot juice, fermented milk drinks (acidophilic, yogurt), can with fruit fillers or grain supplements.
Drinks are useful to accompany crispy loaves, rye, multi-viscous or with a high content of dietary fiber.
Invite small workers and fruits, just do not forget to pre-wash them.

All parents are interested in the topic baby food. After all, children always want to give the best, useful and tasty. How to feed the child correctly? How to work mom to diversify the menu of his first grader? Let's deal with together, what products are most useful for a child, what is better to give a student to a snack?

Food rules for first-graders:

1. If you trust the school canteen, then you can give a child money so that he himself bother his food, negotiating him in advance with him that he will eat today. In many schools, children are organized by teachers, so that you can be calm, your child really will eat potatoes and a cutlet, and not chips with a bun.

2. If you prefer home meal, then:

- Make a child sandwiches with chicken or turkey meat, you can replace bread loaves, they are much more useful;

A variety of school sandwich fresh cucumbers, green lettuce leaves;

If your child loves salads, you can make a salad for him and on school lunch, To do this, buy a special tray and adjust seasonal vegetables there;

You can offer a delicious child for lunch home shawarm: Requires boiled meat, carrots, cabbage, tomatoes, make the dish of sour cream;

For dessert, a child can take fruits with me, cookies, sweet cheese, nuts or dried fruits;

Do not forget about drinks: offer a child to take a kefir with you, juice, yogurt.

Be always healthy!

We are what we eat (Hippocrates)

Hippocrat was right, which means we, parents, it is worth paying attention to the nutrition of our first-graders. A huge load with the beginning of the school year is simpsed for a child: a bunch of new knowledge, adaptation in a new team, early rise, unusual schedule, homework. In short, just have time to remember everything!

So for a little schoolboy to have time and remembered - it is worth recording the power mode, to adjust so that it is easier for it to adapt in the new conditions of school life.

Food for brain

According to the recommendations of the nutritionist, the first-grader is necessary per day to receive 0.8-1 mg vitamin B1. This is a wonderful vitamin group B, which is also called Tiamine, contributes to the work of our nervous system, heart and gastrointestinal tract.

Vitamin B1 is rich in bread from coarse grinding flour, porridge, such as buckwheat, millet and oatmeal, liver, nuts and beer yeast. Also, they are rich green pea, cauliflower and potatoes. If we talk about animal products, it is pork and veal. By the way, calfs or beef brains beyond thiamine are still rich in folic acid, lecithin, as well as other vitamins of group B. That is why nutritionists recommend include in the diet of schoolchildren dishes from brains twice a month.

Memory food

It will be about choline or vitamin B4. It is thanks to our memory precisely thanks to our ability to influence our memory. In particular, it concerns those areas of the brain that are responsible for writing and storing information, as well as for short-term memory.

Soy, cottage cheese non-fat varieties, liver, cod, peas, oatmeal, and rice - here they are sources of this vital vitamin. However, the leader in the content of choline is egg. One egg yolk contains in itself 500 mg of vitamin B4, it is about as much as in 100 grams of liver and more 2.5 times than 100 g of poultry meat.

In order to satisfy the daily need of a children's body in Holine, the child is sufficiently the following products per day:
- one egg or a sandwiches from a liver pate;
- Meat at lunch (Beefstex, entrecote, cutlet, chop);
- 100 g of cottage cheese after lessons or for dinner.

Of course, the dishes can be changed in places, alternate. The main thing is to provide a daily dose of vitamin.

So that there are no holes in memory

I think that each of you in school childhood had such moments when when writing test work Or answering orally at the board, you suddenly understood that the answer to the question was evaporated somewhere. It seems to be taught the day before, and now do not remember. And maybe it happened and so you study-learn, but you can't remember? One of the reasons for such "holes" of memory nutritionists call zinc lack.

It is very difficult to hold a first-grader in my head a large amount of information, quite carefully to answer the task from the school board in front of the whole class. And all this is explained by the ability to quickly issue the correct decisions, as well as store information. Here is a property of memory, as the ability to quickly and accurately recall the desired material, is called RAM. And the ability to store "in the head" for long-term information is long-term memory. And the importance of such the possibilities of our brain is simply impossible to overestimate. To make the brain to have the ability to perform such functions - provide it with the necessary amount of zinc.

Look at your child, watch him: if it's hard for him right away, at your request to remember what was yesterday or last week, and also what happened today at school: how quickly and easily he remembers events?

So that zinc fully assimilated in the body - the products of animal origin are needed. Rabbit meat, lean beef, bird and solid cheeses. Sea residents, such as crabs and shrimps, are also rich, in addition to other, no less valuable and important vitamins, as well as trace elements, zinc. If your child is not allergic - turn them on into the diet. Also, if "connect" zinc with vitamin B6, copper, then you can get a great alliance from vitamins and minerals, which will strengthen long-term memory. For example, if you prepare pate from the liver or goulash.

Liver goulash

We need chicken or beef liver - 200 grams, bulb, 2-3 medium tomatoes, a bit of tomato paste, butter, on which we will extinguish a goulash, 1 teaspoon of flour, salt and greens to taste (we, for example, cook without greens But with seasonings in the form of a mixture of peppers: red, white, black).

With the liver, remove all the films, cut into small portion pieces, sprinkle with flour and fry on the butter, with the addition of the chipped onion. Then add tomato paste, salt, spices (if you use them). On each tomato, we make a cross-shaped incision on the one hand, we blow up boiling water, then put in cold water And remove the skin, the flesh is finely cut and add to the liver. Masters 10-15 minutes on medium heat under the lid. Everything, Goulash is ready.

Vitamin mood

Vitamin B6 or pyridoxine, also affects the mood of the kid. Being upset, it's hard to absorb a new material. And if you add "holes" in memory, the decline, absentness and oppressed mood to this - on the face of a disadvantage in the body of vitamin B1 (thiamine), which we have already talked about, as about the source of food for the mind. Against the background of such symptoms, constipation may well join, and headaches, as well as bad appetite. If in your child's diet sweet buns, confectionery, white bread frequent guests, then in this case the body will experience an additional need for vitamin B1. Grain bread, bran, oatmeal, barley, pearl and buckwheat - Sources of thiamine, such a necessary first-grader.

In fairness it is worth noting that other vitamins do not need to forget. Folic acid (its main source is a sheet greens), as well as vitamin C (berries, fruits) is also useful and necessary in the diet of the first grader. Kiwi, oranges, spinach, green onions, rosehip, sub-products (liver, kidneys, brains), eggs, solid cheese - This is an incomplete list of products that should be included in the schoolchild's diet.

Please note: Vitamin B6 loses a third of its important qualities when thermal processingTherefore, the diet should include products rich in pyridoxine, but at the same time do not need heat treatment. Spinach, avocado or brussels sproutswhich you do not need to cook for a long time - perfectly complement the diet in the necessary vitamin.

Nuts are also needed

Phosphorus, which is contained in the almond nut nucleoline, will be much more useful than in the form of cocoa and chocolate. Especially in the nuts more. Almonds and cashews are rich in calcium and magnesium, and there are also vitamins in almonds. And Nicotinic acid RR prevails. If you take into account the cedar nuts, then they help our brain work quickly and promptly. The daily rate is small, but they should be in the child's diet regularly. They can be fascinated simply or add to the salad, to meat, vegetables.

Morning begins ...

The morning student is often stressful, it is especially felt at the beginning of the school year or after the holidays, weekends. It is enough to lie a little later, and in the morning a couple of minutes later get up - and everyone, you start to hurry, nervous. But in a hurry you can also forget the shape for physical education. Teach your first-grader to collect a portfolio and check the shape in the evening so that in the morning does not run with the "square" eyes, not spending normal and calmly breakfast.
Mode, fees on the eve of the evening - it will help to avoid morning turmoil and calmly have breakfast and go to school. It is likely that the first time you have to control the toddler fees, help him, but it is worth it. Such a habit will remain with the child for life and will save him the nervous system, having saved from the morning daily stress.

School snacks - yes!

Even if in your school there are hot lunches for first-graders - it's still worth putting a yogurt packaging, juice, loaf or fruit, as well as nutritious bars with muesli. It will be very by the way, if your child does not have time to have lunch or does not want to have what they have prepared in the dining room.

The most important thing is that you understand, dear parents that healthy and proper nutrition are the key to the health of the child, as well as his successful study!

"Surprise from Mom"

Curd Pudding "Surprise from Mom"

200 g of cottage cheese, 1 egg, 50 ml of cream, 2 tbsp. Sugar, 2 tbsp. semolina cereals, 10 g of butter, several any berries

The yolk is lost with sugar, cottage cheese to rub through a sieve, whipped the whites of a wedense. Add to yolk manna Crup And cottage cheese, stir. Enter whipped protein and mix gently. A shape lubricate with butter, shifting the curd mass, put the berries inside, a piece of oil. Bake in a preheated oven 25-30 minutes.

2. Sandwich "Fisherman's Fisherman"

Sandwich "Fisherman's Fisherman"

2 slice white bread, 1 tbsp. cream cheese, boiled red fish fillet, 2-3 parsley twigs, 2 olives or olives

Creamy cheese to smear on bread, lay out fillets in the form of fish on top. Olives cut into half rings, lay out the scales and eyes. From the leaf of parsley make fins.

3. Rice quarrel "For Excellent"

Rice quarrel "For excellent"

100 g rice, 2 apples, 1 egg, 2 tbsp. Sugar, 20 g of butter, vegetable oil

Rice boil to readiness, rinse and cool. Egg is divided into yolk and protein. In rice add yolks, sugar and half of butter. Protein beat foam and gently introduce into the rice mixture. Cut apples slices. Baking shape to lubricate with vegetable oil, put half of the rice mixture, the layer of apples and the remaining rice. Wood with melted cream oil. Bake in a well-preheated oven for 20-25 minutes.

4. Cream Oatmeal Porridge "Fizkult-Hi!"

Cream Oatmeal Porridge "Fizkult-Hi!"

1 tbsp. milk, 50 ml of cream, 3 tbsp. oat flakes, 2 ppm Sugar, half apple, pears, banana and peach, 4 walnuts

Cook oatmeal, cool, add sliced \u200b\u200bfruits and crushed nuts.

5. Chocolate mannik "learn from fives"

Chocolate mannik "Learn from fives"

250 ml kefir, 1 tbsp. semolina cereals, 50 g of grained butter, 2-3 tbsp. Sugar, 0.5 ppm Soda, 2 tbsp. Cocoa, handful of any red berries, mint

In Kefir add soda and stir. Introduce melted butter, sugar, cocoa and semolina, well stir and leave for 30 minutes. Forms to lubricate with oil, shifting the mass and bake 25-30 minutes at a temperature of 180 o C. Gunnik cool, lay out on top of the berries digit "5" and decorate the mint.

6. Cheese "School Call"

Cheese "School Call"

100 g of cottage cheese, 3-4 ppm flour, 2 tbsp. Hercules, 2 ppm Butter, 1 egg, molds in the form of a bell - at will, vegetable oil - for frying

Cottage cheese to rub through the sieve, add an egg, oat flakes, flour and mix thoroughly. Collect the mass into a bun and roll out the rolling pin in a layer thickness 1 cm. Matching cut bells (if there is no shape, form balls with hands), fry on vegetable oil or cook for a pair. Serve with honey or sweet berry sauce.

7. Corn with banana topping "Harbor"

Corn Porridge with Banana Topping "Harbor"

0.5 Art. corn Circular, 1 tbsp. Milk, 10 g of butter, 1 banana, 5-6 walnuts, 30 g of brown sugar, hammer cinnamon and salt - to taste

Corn croup boil, pour milk, bring to a boil, remove from the fire and add butter. For topping, split the frying pan, lay out some creamy oil, pour sugar with cinnamon and stirred while sugar is melted. In the syrup, lay out the mug of bananas and fry from two sides. Add chopped walnutsMix and remove from fire. Put in a plate cornpallTop to decorate banana topping.

8. Oatmeal Pancakes "Yagodka-Malinka"

Oat pancakes "Yagodka-Malinka"

200 ml of milk, 1 egg, 120 g oatmeal, 1 tbsp. Sugar, 1 tsp. Busty, pinch of salt, fresh or frozen raspberries (or any other berries), honey

Eggs beat with salt and sugar, pour milk, add sainted flour and baking powder, mix the wedge to a homogeneous mass. Bake pancakes. Lay the berries on damn, add a few drops of honey, roll.

Eggs with turkey "like a grandmother"

2 eggs, 150 g of boiled turkey, 2-3 Cherry, 50 g of the podoli, salt and greens - to taste, 1 tsp. vegetable oil

In a small deep-cutter pour oil, lay out the chopped turkey fillet, podle beans and slightly fry. Add sliced \u200b\u200btomatoes, eggs, salt, cover with a lid and cook on slow heat until ready. Remove from fire and sprinkle with chopped greens.

Congratulations to all schoolchildren and their parents with the holiday on September 1! Bright new impressions, sincere children's smiles and only excellent marks!