Cakes 

Tiramisu that doesn't make you fat. Pp tiramisu - Anna Nechaevoy's open kitchen Diet recipe Tiramisu with strawberries

1. Correct and tasty: diet tiramisu

🔸 per 100 grams - 147.94 kcal 🔸 B / W / U - 11.81 / 3.32 / 17.43 🔸

Ingredients:

  • Cottage cheese soft - 200 g
  • Natural yogurt - 150 g
  • Flour - 4 tbsp. l (we have rice)
  • Egg - 1 pc
  • Protein - 1 pc.
  • Impregnation coffee (optional)
  • Sweetener - to taste
  • Cocoa - 30 g (for sprinkling)

Cooking:

First, let's make cookies. Beat two egg whites until stiff peaks. Yolk and rice flour mix thoroughly and add sweetener to taste. Gently fold the egg whites into the flour. With the help of a tablespoon, put the cookies on a baking sheet (previously covering it with parchment). Adjust the size to your shape - it can be a container, glass mold for baking or a convenient deep bowl.

Bake for 10-15 minutes at 180C. While the cookies are baking, prepare the cheese layer.
Using a mixer or blender, mix cottage cheese, yogurt and sweetener. We brew coffee (in Turk or instant).

Once our cookies are ready, we assemble the tiramisu. First, soak the cookies with coffee (just dip them), then put them in a mold and put the curd layer on top. Repeat the process until you run out of cookies. The last layer is curd. We put it in the refrigerator for the night. Sprinkle the top with cocoa in the morning.

2. Healthy protein tiramisu - a royal dessert for those who follow their figure!

🔸 per 100 grams - 119.08 kcal 🔸 B / W / U - 11.06 / 3.78 / 10.25 🔸

Ingredients:

  • 2 eggs
  • 2 tbsp bran
  • 2 tbsp hercules
  • Curd - 200g
  • Milk - 70 g
  • Ground stevia to taste (can be replaced with vanilla flavored protein or other creamy)
  • Agar-agar - 1 tsp (can be replaced with gelatin, but agar is healthier!!))
  • Strong coffee - 100ml

Cooking:

1. Divide 1 egg into whites and yolks, beat separately.

2. Stir bran, hercules and stevia into the beaten yolk. Gently fold in the beaten egg white. Place in preheated oven for 15 minutes.

3. At this time, beat the white and yolk of the second egg also separately, add milk, cottage cheese, stevia and dissolved agar-agar to the yolk, beat until creamy, gently mix in the beaten whites.

4. Divide the biscuit into parts, soak with coffee and put half on the bottom of the mold, put half of the cream on top. Repeat.

5. Place in the refrigerator overnight, remove from the mold in the morning, sprinkle with cocoa.

3. Delicious coffee tiramisu with benefits for the waist

🔸 per 100 grams - 58.4 kcal 🔸 B / W / U - 9.65 / 0.76 / 3.17 🔸

Ingredients:

  • Oat bran 150 g
  • Curd 0% 300 g
  • Protein 125 g (whites of 5 eggs)
  • Freshly brewed coffee 1 cup
  • Baking powder 3 g
  • ground stevia - to taste

Cooking:

Beat 3 egg whites. Grind oat bran, mix with egg. Spread the dough evenly over the baking dish. Bake in a preheated oven at 180°C for 10-15 minutes.

Cream: beat the remaining 2 egg whites, gently fold into the curd. Brew strong coffee and cool. With a glass in which there will be Tiramisu, cut out cookies. Dip cookies for a couple of seconds in coffee and put in a glass, on top - a couple of spoons of cream, then again cookies, cream, etc. Refrigerate for at least 2 hours, preferably late in the evening and leave to cool overnight.

Before serving, sprinkle with cocoa or grated dark chocolate to taste (not included in the BJU calculation).

4. Diet tiramisu: simple and delicious!

🔸 per 100 grams - 85.14 kcal 🔸 B / W / U - 13.14 / 0.31 / 7.77 🔸

Ingredients:

  • Fat-free cottage cheese - 100 g
  • Bran - 15 g
  • Proteins - 2 pcs.
  • Instant coffee - 2 tsp
  • Sweetener - to taste

Cooking:

For cream: mix cottage cheese, sweetener and brewed coffee (leave a little for impregnation).

For the biscuit: mix the egg whites with the bran and microwave for 2-3 minutes.

Carefully cut the finished biscuit lengthwise, moisten in the remaining coffee and coat each layer with a ready-made cream. Decorate to taste. Leave the dessert for 4-5 hours in the refrigerator.

5. PP-tiramisu: an incredible dessert!

🔸 per 100 grams - 100.15 kcal 🔸 B / W / U - 9.81 / 4.3 / 5.34 🔸

Ingredients:

  • 4 eggs
  • 25 gr. cookie starch
  • Sweetener - to taste
  • 1 tsp cocoa
  • 200 ml water
  • 1 tsp coffee
  • 1/2 tsp baking powder
  • 200 gr cottage cheese / yogurt

Cooking:

Mix yolks, starch, sahzam. Whisk the egg whites and fold them into the yolk mixture.

Bake for 10 minutes at 180 gr. Cut the crust into squares.

Mix coffee, water and sugar.

Dip each piece in coffee. Add sahzam to cottage cheese.

Assemble dessert: lay out cottage cheese, biscuit, cottage cheese, etc. Sprinkle cocoa on top and refrigerate for a couple of hours.

Enjoy your meal!

Sweets and desserts New Year's table must be! And Katya and I have for you great recipe pp dessert - Tiramisu. Yes Yes, diet option. At first I was skeptical about it, but when I tried the finished version, I was very surprised. It was love at first spoon. And it turned out to be such a beauty!

Katya (trainer, nutritionist):
Desserts can be low calorie yet taste good. PP-tiramisu contains the main component - a protein in the form of cottage cheese, which slows down the rapid release of sugar into the blood (which often leads to weight gain, and if abused, to diabetes and other unpleasant diseases). We use bananas as a natural sweetener and a source of potassium. Bitter chocolate is a source of healthy fats and magnesium. The benefits of bread can be disputed. However, for a quick option, they are quite suitable. If you are for the absolute unprecedented benefits, I recommend preparing the cake yourself from eggs and bran, although this may not affect the taste for the better. But you can try!


For 2 servings:
- 2 bananas
- 2 sweet loaves (we used Dr Korner)
- 200 gr cottage cheese 5%
- 1 tsp cocoa
- 20-30 gr of dark chocolate
- 50-100 ml of strong coffee
- a few frozen blueberries or cranberries

Peel and mash bananas with a fork. Add to bowl with banana puree curd, mix well.

Put 1/4 of the curd mass on the bottom of glasses or bowls.

Dip the bread rolls into a bowl of coffee (if the diameter of the bread rolls does not fit into your dishes, then break them into small pieces). Not long, don't let them get wet.

Gently place the bread rolls (one per serving) in the bowls, slightly pressing against the bottom curd layer.

Top with the remaining 1/4 of the curd-banana mass, smooth.

Sprinkle lightly with cocoa, cover cling film and put in the refrigerator. This dessert should be allowed to brew in the refrigerator for at least an hour, or longer. Those. you can safely prepare dessert a few hours before serving.

Before serving, sprinkle a little more cocoa on the tiramisu, preferably through a small sieve or tea strainer.

Spread berries and chocolate slices on the surface of the dessert, which can be coarsely chopped to make sharp pieces.

Such interesting option pp tiramisu turns out not only very tasty, but also incredibly tender. And how could it be otherwise, if in one dessert there is bitter cocoa and chocolate, and crispbread, and tender cottage cheese with banana puree, and a slight hint of coffee. In my opinion, this is a great end to the festive New Year's feast. In addition to its usefulness, this dessert is also very light, which means that you will not suffer from heaviness in the stomach.

Enjoy your meal!

We all love sweets. Tiramisu is the most tender italian dessert, which was loved by so many outside of Italy. But, unfortunately, people who follow the figure have to deny themselves such weakness. But if you are a true sweet tooth and are worried about your figure, then good news awaits you. You can easily prepare diet tiramisu at home on your own. Despite the fact that the dessert is dietary, you can make it no less tasty than the original. Thanks to ingredients such as strawberry, banana and cottage cheese.

Here are several options for preparing diet Tiramisu.

Diet Tiramisu from cottage cheese

To make Tiramisu low-calorie, we need to replace the famous Savoyardi cookies with a bran cake, and Mascarpone cheese with cottage cheese.

We will use the following ingredients:

Cake Ingredients:

  • Eggs - 2 pieces
  • Oat bran - 100 grams
  • Cocoa - 1 tablespoon
  • Sugar substitute
  • Brewed coffee - 300 grams
  • Salt - 1 pinch

Cream Ingredients:

  • Cottage cheese 5% - 500 grams
  • Milk - 100 milliliters
  • Cocoa - half a teaspoon

Cake preparation:

  1. Separating the whites from the yolks
  2. Whisk egg whites with a pinch of salt to stiff peaks
  3. Yolks mixed with bran
  4. Enter protein mass into the yolk and gently mix until a homogeneous consistency
  5. Add cocoa and sugar substitute.
  6. Bake in an oven preheated to 150 degrees for about 15 minutes.
  7. Brew coffee and let cool

Cream preparation:

  1. Mix cottage cheese with milk. Beat until smooth.
  2. Stir in sugar substitute.

"Collect" Tiramisu:

  1. When the cake has cooled, cut it into equal pieces.
  2. Soak the pieces of cake in coffee
  3. Lay on creamers
  4. Top the cake with cream
  5. Make another layer
  6. Sprinkle cocoa on top.

Diet Tiramisu with cottage cheese is ready!

Diet Tiramisu with strawberries

For Tiramisu, according to this recipe, you need to make Savoyardi cookies yourself.

Cookie Ingredients:

  • Eggs - 2 pieces
  • Oat bran flour - 2 tablespoons
  • Corn starch - half a tablespoon
  • Baked soda - 1/3 teaspoon
  • Cold water - 2 tablespoons
  • Salt - 1 pinch

Impregnation Ingredients:

  • Strawberries - 100 grams
  • Water - 25 milliliters

cream ingredients

Cookie preparation:

  1. Separate whites from yolks
  2. Quickly beat the whites with a pinch of salt into a strong foam
  3. Mix the yolks, flour, water, soda and starch.
  4. Add egg whites to yolk mixture and mix
  5. Put the dough on baking paper in the shape of Savoyardi cookies.
  6. Bake in an oven preheated to 180 degrees for about 8 minutes.

Impregnation preparation:

  1. Bring strawberries and water to a boil in a saucepan.
  2. Beat well until smooth

Cream preparation:

  1. Whisk the egg white
  2. Whip the cheese
  3. Gently fold the egg white into the cheese.

"Collect" Tiramisu:

  1. We soak the cookies in the strawberry mass and put them on the bottom of the bowl
  2. Spread some of the cream on top.
  3. Making another layer
  4. Refrigerate for 4 hours to firm up the dessert.

Tiramisu is ready. Enjoy your meal

If you do not have the time or desire to bake cookies yourself, you can buy them at the store. In this case, you just have to prepare a diet cream and assemble the cake.

Cream Ingredients:

  • Cottage cheese 5% - 500 grams
  • Milk - 100 milliliters

Impregnation Ingredients:

  • Coffee - 300 milliliters

Decoration Ingredients:

  • Cocoa - 150 grams

Cooking:

  1. Brew coffee and let it cool down
  2. While the coffee is cooling, prepare the cream
  3. Beat curd until smooth
  4. Add milk to curd and mix well
  5. We moisten the purchased cookies in coffee and spread the creamers on them
  6. Put some cream on top
  7. Making another layer of cookies and cream
  8. Sprinkle cocoa on top

Diet Tiramisu without baking is ready. Fast and tasty. Thanks to curd cream The dessert is low calorie. If you want to make it even more dietary, you can take cottage cheese with the smallest percentage of fat.

Diet Tiramisu with strawberry and banana


The diet version of this dessert with banana and strawberries is prepared very quickly and simply. We don't even need cookies for this dessert.

Ingredients:

  • Strawberries - 200 grams
  • Milk - half a glass
  • Cottage cheese 5% - 500 grams
  • Bitter chocolate - 50 grams
  • Brewed coffee - 2 tablespoons
  • Banana - 2 pieces

Cooking process:

  1. Cut bananas and strawberries
  2. Beat cottage cheese well until smooth.
  3. Mix cottage cheese with milk
  4. Add coffee to curd mixture
  5. Put sliced ​​bananas on the bottom of the bowl
  6. Put a layer of strawberries on top
  7. Top with cream
  8. Make another layer
  9. Top with strawberries
  10. Put in the refrigerator for 4 hours.

Diet Tiramisu with strawberry and banana is ready! Enjoy your meal.

Dietary Hercules Tiramisu


Tiramisu with oatmeal is very tender and really low-calorie.

Ingredients:

  • Eggs - 2 pieces
  • Bran - 2 tablespoons
  • Hercules - 2 tablespoons
  • Cottage cheese - 200 grams
  • Milk - 70 grams
  • Brewed coffee - 100 milliliters
  • Gelatin - 1 teaspoon
  • Sugar - to taste

Cooking process:

  1. Separate the white from the yolk of one egg
  2. Whisk the protein into a strong foam
  3. Beat the yolk
  4. Whipped yolk mixed with oatmeal, sugar and bran
  5. Gently fold egg white into this mixture.
  6. Put on parchment paper and bake in an oven preheated to 180 degrees for about 15 minutes.
  7. Separate the white from the yolk of the second egg
  8. Whisk the egg white
  9. Beat the yolk
  10. Add cottage cheese, milk and gelatin to the yolk
  11. Blend until smooth
  12. Divide the finished biscuit into equal parts
  13. Soak the biscuit in coffee and put on the bottom of the bowl
  14. Spread cream on top
  15. Make another layer
  16. Put in the refrigerator overnight

Diet tiramisu at home is ready. Sprinkle with cocoa before serving.

Enjoy your meal!

Tiramisu dietary will be of interest to everyone who is on a low-calorie diet and really misses different sweets and delicacies. Stop being sad, it’s better to take it and cook tiramisu with oat bran - this is just what you need on a diet.

In addition to diets, in order not to feel disadvantaged, tiramisu is just offered - a dessert from Italian cuisine and he fell in love with many, if you are one of them, then the diet is not a reason to deprive yourself of various goodies. You just need to "adjust" them to your requirements.

I offer you several tiramisu recipes, all of them are dietary and low-calorie, and all of them will pleasantly diversify any, even a very strict diet.

Tiramisu with oat bran and coffee

Required Products

  • Protein - 5 pieces.
  • Oat bran - 150 g.
  • Baking powder - 3 g.
  • Fat-free cottage cheese - 300 g.
  • Coffee - 5 g.
  • Sugar - 1 tsp


How to make low calorie tiramisu

  • Separate the whites from the yolks and beat three whites into a strong foam.
  • In small parts, add oat bran to the foam, continuing to beat.
  • Put a tablespoon on the prepared baking sheet, flatten a little to make small biscuits in the form of cookies.
  • Bake in the oven at 180 degrees for 12-15 minutes.
  • Beat the remaining two proteins lightly and stir with rubbed through a sieve.
  • Brew coffee with a cup of boiling water.
  • Remove the bran cookies from the oven and cool.
  • Dip each cookie for 2-3 seconds in coffee.
  • Then put 1-2 tsp on the cookies. depending on the size of the base, curd cream.
  • Do the same with the rest of the cookies, and then just lay them in pairs on top of each other. Get a two-story tiramisu.
  • Top can be sprinkled through a strainer with cocoa powder.

Diet Tiramisu with cottage cheese

For the cake

  • Eggs - 2 pieces.
  • Oat bran - 100 g.
  • Cocoa - 1 tablespoon.
  • Sugar - 1 tsp
  • Brewed coffee - 300 ml.
  • Salt - 1 pinch.

cream ingredients

  • Cottage cheese 5% - 500 g.
  • Milk - 100 ml.
  • Cocoa - ½ teaspoon.

How to cook

  • Separate the whites from the yolks.
  • Throw a pinch of salt into the proteins and beat into a strong foam.
  • Mix yolks with bran.
  • Gradually, stirring all the time, add the proteins to the bran with yolks.
  • Stir the mass until smooth, add cocoa and ½ tsp. Sahara.
  • Put the mass on the prepared baking sheet and bake at a temperature of 150-160 degrees for about 15 minutes.
  • Brew regular coffee without sugar and set to cool.
  • To prepare the cream, mix with cottage cheese mashed through a sieve, add ½ tsp of sugar and beat until smooth.
  • When the cake is ready, remove it from the oven and cut into squares or rectangles, try to keep them the same size.
  • Soak the cake pieces in coffee, put the cottage cheese cream on top.
  • Then make a similar layer. Sprinkle cocoa on top and let it set in the refrigerator for half an hour.

Diet Tiramisu with strawberries

Ingredients

You will need for the base:

  • Eggs - 2 pieces.
  • Oat bran - 2 tablespoons.
  • Corn starch - ½ tbsp. spoons.
  • Baked soda - 1/3 teaspoon.
  • Cold water - 2 tablespoons.
  • Salt - 1 pinch.

For impregnation

  • Strawberries - 100 g.
  • Water - 25 ml.

For cream

  • Soft cream cheese - 200 g.
  • Protein - 1 piece.

Cooking tiramisu with strawberries

  • Separate the whites from the yolks and beat with a pinch of salt in a strong foam.
  • Separately mix bran, yolks, slaked soda, corn starch and water.
  • Add egg whites to this mixture while stirring.
  • Put the dough on the prepared baking sheet and bake for about eight to ten minutes in the oven, preheated to 180 degrees.
  • After the time has elapsed, remove the baking sheet and set to cool.
  • Get drunk. Pour strawberries with water, put on fire and boil.
  • Remove from heat, let cool slightly and beat with a mixer until smooth.
  • Now it's the turn of the cream. Whip up the protein.
  • Beat separately soft cheese and gradually, whisking, introduce protein into it.
  • Cut the bran cake into squares or rectangles of the same size.
  • Dip each shortbread for a couple of seconds in strawberry soak.
  • Apply on top creamy protein cream, on it the next soaked cake with cream.
  • Continue until you run out of base layers.
  • Finished

Sweets and desserts should be on the New Year's table! And Katya and I have a great recipe for you. pp dessert - Tiramisu. Yes, dietary. At first I was skeptical about it, but when I tried the finished version, I was very surprised. It was love at first spoon. And it turned out to be such a beauty!

Katia(trainer, nutritionist):

Desserts can be low calorie yet taste good. PP-tiramisu contains the main component - a protein in the form of cottage cheese, which slows down the rapid release of sugar into the blood (which often leads to weight gain, and if abused, to diabetes and other unpleasant diseases). We use bananas as a natural sweetener and a source of potassium. Bitter chocolate is a source of healthy fats and magnesium. The benefits of bread can be disputed. However, for a quick option, they are quite suitable. If you are for the absolute unprecedented benefits, I recommend preparing the cake yourself from eggs and bran, although this may not affect the taste for the better. But you can try!

For 2 servings:

  • 2 bananas
  • 2 sweet loaves (we used Dr Korner)
  • 200 gr cottage cheese 5%
  • 1 tsp cocoa
  • 20-30 gr dark chocolate
  • 50-100 ml strong coffee
  • a few frozen blueberries or cranberries

Peel and mash bananas with a fork. Add cottage cheese to the bowl with banana puree, mix well.

Put 1/4 of the curd mass on the bottom of glasses or bowls.

Dip the bread rolls into a bowl of coffee (if the diameter of the bread rolls does not fit into your dishes, then break them into small pieces). Not long, don't let them get wet.

Gently place the bread rolls (one per serving) in the bowls, slightly pressing against the bottom curd layer.

Top with the remaining 1/4 of the curd-banana mass, smooth.

Sprinkle lightly with cocoa, cover with cling film and refrigerate. This dessert should be allowed to brew in the refrigerator for at least an hour, or longer. Those. you can safely prepare dessert a few hours before serving.

Before serving, sprinkle a little more cocoa on the tiramisu, preferably through a small sieve or tea strainer.

Spread berries and chocolate slices on the surface of the dessert, which can be coarsely chopped to make sharp pieces.

Such an interesting version of tiramisu is not only very tasty, but also incredibly tender. And how could it be otherwise, if in one dessert there are bitter cocoa and chocolate, and crispbread, and the most delicate cottage cheese with banana puree, and a light touch of coffee. In my opinion, this is a great end to the festive New Year's feast. In addition to its usefulness, this dessert is also very light, which means that you will not suffer from heaviness in the stomach.

Enjoy your meal!