Delicious and low-calorie dish: diet pita rolls. Diet fillings for lavash Low-calorie lavash rolls

For various reasons, many of us prefer to eat lighter foods - they have less fat and carbohydrates and, of course, no yeast. Our article on how to cook diet pita bread in the oven by itself or with various fillings, as well as how to make a strudel out of it. In addition, in our selection simple recipes there is one that can be used to make lean bread, which can be eaten by both vegetarians and everyone who is fasting.

To begin with, let's prepare a diet pita bread with a minimum of components.

Lean lavash made from whole grain flour

Ingredients

• - 200 ml + -
• — 2 pinches or to taste + -
• Whole grain flour- 200 g + -

Cooking homemade dietary pita bread

In this recipe, the main thing is not to violate the technology, so that after baking the pita bread does not turn out to be too tough.

1. Pour the flour into a deep bowl, then add a pinch of salt and gradually pour in hot water... It is needed precisely to give the dough elasticity, so the finished pita will not break.
2. Mix the very hot mixture with a spoon, then begin to knead with your hands.
3. Roll and knead the dough for 5-10 minutes.
4. Now we wrap it with foil or put it in a bag and put it in the refrigerator for 25-30 minutes. The dough also needs to "rest" to maintain its elasticity.
5. We take it out over time, divide it into several parts and roll each one out on a floured table on both sides.
6. When the first cake is ready, put on a very hot skillet and fry on each side until dark specks appear. We immediately remove and wrap in a damp towel.

We cook the remaining pita bread in this way and wrap each with a towel. Let stand for a while and stack in a pile.

As you can see, pita bread according to this recipe is made practically "out of nothing" and can definitely be considered dietary and lean.

Now let's try to cook the cake in a slightly different way.

• Whisk 1 a raw egg with a pinch of salt, add black pepper if desired, mix everything again.
• Slowly pour in 50 ml of water, and add 2 tbsp. bran and the same amount rye flour... Mix well until smooth and roll out on the table.

It is best to bake such a dietary pita bread on a silicone substrate, this will eliminate the need to lubricate the surface with oil and from possible burning.

We put in an oven preheated to 200 ° C and keep it for 7-8 minutes. Let the finished pita bread cool and serve.

Well, for those who do not mind pampering themselves even diet pita bread, we recommend trying to cook it according to the following recipe.

Diet lavash with feta cheese

Ingredients

• Oat bran - 2 tablespoons;
• Wheat bran - 1 tbsp;
• Egg - 1 pc.;
• Sour cream 10% - 2 tablespoons;
• Grated cheese - 2 tablespoons;
• Fresh chopped greens, salt, pepper - to taste.

Cooking diet pita bread

1. We mix both types of bran with an egg, then add the rest of the ingredients: grated cheese, sour cream, chopped herbs. Mix everything properly.
2. We spread the resulting thick mass in a greased pan, put on a small fire, cover with a lid and fry on one side.
3. When it is ready, turn it over and fry it without a lid. Each side takes about a couple of minutes.

Transfer the finished pita bread to a dish and let it cool.

Cook Tips
If you want to make the cake thicker, add ½ tsp to this amount. baking powder. So the bread will turn out to be very similar to lush yeast pita bread.

This cake can be used both as a base for pizza and as a healthy bread.

In addition, you can wrap any fillings in pita bread, and if you approach them competently, a diet lunch or dinner will turn out to be unusually tasty.

Diet fillings for pita bread

Depending on the consistency of the filling and the desired effect, they can be served in different ways: we twist it into a roll and then cut it into portions, wrap it like a pancake with cottage cheese or meat, just put it inside on one half of the lavash and cover the other.

We offer several simple and delicious dietary fillings for pita bread.

Cottage cheese

• Mix a pack of low-fat cottage cheese (180-200 g) with a fork or grind in a blender with 1 clove of garlic and ½ bunch of fresh herbs.
• To make the consistency a little thinner, dilute with plain filtered water. This will not affect the taste in any way, but it will not add calories, unlike cream or sour cream.
• It is also delicious to include ½ fresh cucumber - it can be grated and 1 tomato. It is not necessary to remove the peel, just cut the fruit into cubes and stir in the curd.

If you want to replace the garlic with a radish, grate it three or send it along with the herbs to a blender.

Avocado

• Peeling 1 ripe avocado, remove the bone and knead the pulp with a fork.
• Add to it ½ cans of tuna or pink salmon canned in our own juice.
• Grind everything again, salt and pepper to taste.

If desired, include a few olives and a couple of tomato circles in the composition.

Cheese and Korean carrots

• 150 g three cheese on a coarse grater, add the same amount of Korean carrots, mix.

If you want to soften the consistency a little, mix in 1-2 tbsp. light yogurt without additives.

Chicken and cucumber

• Boil 150 g of chicken fillet, and while it cools, cut 2 small cucumbers into slices.
• Divide the chicken into pieces along the fibers by hand or cut it with a knife.

Put in pita bread together with cucumber slices and lettuce leaves... Add fresh tomatoes if desired.

Baked mushrooms and tomatoes

This filling turns out to be unusually aromatic and spicy.

• Cut small washed mushrooms (200 g) into 3 pieces lengthwise and spread on baking paper oiled with olive oil.
• Salt, pepper, sprinkle mushrooms Provencal herbs and sprinkle with oil.
• We send to bake in an oven preheated to 200 ° C for 10-15 minutes, remove and let cool.
• Tomatoes (1-2 pieces) can be used fresh, or cut into quarters and baked in the oven along with salt and spices.
• Add fresh herbs and lettuce to the tomatoes and mushrooms.

Prepare a diet filling for pita bread according to any of these recipes or combine something of your own, it's up to you, but for now we turn to desserts!

We offer all those with a sweet tooth to cook healthy yummy food without harming the figure.

You can cook lavash yourself with any of the above recipes, or you can use the purchased thin Armenian lavash - this, of course, will save time.

So, to make a dietary strudel, let's start with apples. We will make the filling out of them.

• Wash 3 apples well, cut out the middle and cut the pulp into small cubes.
• Heat the olive oil in a frying pan (just a little) and spread the apples. We simmer them for several minutes, stirring continuously.

If the apples are a little sour, you can add a spoonful of honey or some stevia sweetener.

• Add a pinch of cinnamon, keep it on low heat for another minute, turn it off and leave to cool.
• Now we spread pita bread on the table, if it is too large, remove the excess.
• We spread the apples on it in an even layer and roll them into a roll. If you wish, you can grease it with olive oil, or you can leave it that way.
• We put the roll on a baking sheet and send it to bake at 180 ° C for 25-30 minutes.

Wrap the finished strudel with a damp towel and let cool in it. This is done so that the pita bread in the open air does not become too tough.

As soon as the strudel has cooled, take it out and serve, slicing portioned chunks... Bon Appetit!

As you can see, diet pita bread, desserts made from it or specially prepared toppings for a snack are an inexhaustible source of inspiration for culinary fantasies. Start cooking delicious tortillas in the oven, in a skillet, or even try baking them in the microwave.

Treat yourself and your loved ones with an unusual dinner or afternoon tea!

Save yourself! 📌

1. Lavash with chicken and vegetables: a super-protein PP snack!
🔸per 100gram - 112.29 kcal🔸B / F / U - 8.46 / 0.75 / 17.57🔸

Ingredients:
Lavash - 1 piece
Chicken fillet- 150 g
Lettuce leaves - 20 g
Tomato - 1 piece
Cucumber - 1/2 pc
Onions to taste
Greens to taste
Natural yogurt - 2 tbsp l
Garlic to taste

Preparation:
Cut the chicken fillet into pieces and fry in a pan. Put a leaf of lettuce, sliced ​​tomatoes and cucumbers, chicken fillet, onions, herbs in thin pita bread. Add the sauce (yogurt, garlic, pepper) and wrap in a roll.

2. Lavash pie with mushrooms and cheese
🔸per 100gram - 164.11 kcal🔸B / F / U - 10.34 / 4.81 / 19.32🔸

Ingredients:
Lavash - 2 pieces
Eggs - 2 pieces
Champignons - 100 g
Parsley - 10 g
Natural yogurt - 250 ml
Cheese - 150 g (we have Adyghe)
Spices to taste
Thanks for the recipe to the Diet Recipes group

Preparation:
In a bowl, combine eggs with yoghurt and spices to taste. Cut the pita bread into sheets the size of your baking dish. Chop the greens, cut the champignons into small cubes, grate the cheese on a coarse grater. Grease the form well with oil. Dip a sheet of pita bread in the egg mixture, put in a mold. Sprinkle with mushrooms, parsley and cheese. So we alternate layers, sprinkle the last pita bread with cheese, pour the remaining egg mixture evenly onto the surface of the casserole. Bake in an oven preheated to 180 degrees until golden brown.

3. "Mimosa" salad in pita bread
🔸per 100gram - 158.39 kcal🔸B / F / U - 12.12 / 4.51 / 16.67🔸

Ingredients:
Armenian lavash - 2 pieces
Tuna in own juice- 180 g
Eggs - 4 pcs (boiled)
Dill - 10 g
Green onions - 10 g
Parsley - 10 g
Cheese - 100 g
Natural yogurt - 250 g
Salt to taste
Thanks for the recipe to the Diet Recipes group

Preparation:
Boil the eggs, cool and rub. Rub the cheese too. Knead the canned food with a fork, after draining all the liquid from them. Finely chop the greens. We lay out sheets of pita bread on the table, cut one in half. Grease each sheet with yogurt. Sprinkle the first sheet of pita bread with grated cheese and herbs. We turn into a roll. Sprinkle the second sheet with grated eggs and herbs, put the first folded sheet at the beginning, and roll this one with it. Sprinkle the third leaf with fish and again with herbs, again put a rolled roll of two lavash leaves at the beginning, and wrap it to the end. Now we need to properly "swaddle" it cling film- so that it takes shape and is better saturated. We send the wrapped roll to the refrigerator for 2 hours.

4. Lazy climbing
🔸per 100gram - 106.3 kcal🔸B / F / U - 13.54 / 2.58 / 6.62🔸

Ingredients:
Thin lavash - 100 g
Chicken fillet - 380 g
Champignons - 100 g
Tomatoes - 2 pieces
Onions - 1/2 pc.
Cheese - 100 g
Natural yogurt - 4 tablespoons l
Dry Italian herbs to taste
Salt, pepper - to taste
Thanks for the recipe to the Diet Recipes group

Preparation:
Grind the chicken fillet into minced meat. Heat oil in a skillet and fry the minced meat in small cubes onions... Season with salt and pepper the minced meat. Transfer the sautéed minced meat and onions to a plate. Add oil to the same pan, heat it up. Put the mushrooms, peeled and cut into thin slices, in a pan and fry for a minute, add small chopped tomato pulp, add salt and a pinch of dry Italian herbs. Fry the tomatoes and mushrooms until enough liquid has evaporated. Transfer the sautéed mushrooms and tomatoes to another plate. Cut thin pita bread into squares. Depending on the size of the pita bread themselves and the form in which you will bake the lavash, you may need one or two pita bread, we took exactly one and a half pita bread. Place a few pieces of pita bread on the bottom of a square or rectangular shape. Put some of the mushroom filling on the pita bread, sprinkle it with cheese grated on a fine grater. Close up mushroom filling the second layer of lavash pieces. Now lay out some of the chicken filling and sprinkle with the grated cheese as well. Thus, lay out layers of pita, mushroom and chicken fillings sprinkling them with grated cheese. The topmost layer should be pita bread. Brush it with yogurt, sprinkle with dry Italian herbs and grated cheese. By this time, preheat the oven to 180 degrees. Bake lazy lasagne 20 minutes.

5. Apple-honey lavash dessert without baking: maximum benefit and taste!
🔸 per 100 grams - 96.12 kcal B / F / U - 1.5 / 0.46 / 20.85

Ingredients:
1 thin pita bread without yeast
6 medium-sized seasonal apples
100g honey without bitterness
Cinnamon to taste
Thanks for the recipe to the Diet Recipes group

Preparation:
Lavash (better folded, not twisted) cut into equal plates of any size. The smaller they are, the more layers you can make.
Mix honey with a little warm water(not hot so that honey does not lose beneficial features but warm enough to dissolve). Using a pastry brush, apply honey to each lavash leaf, fold the sheets on top of each other so that they are soaked. Peel the apples and remove the seeds. Cut into thin slices (preferably with a slicer), pour over the remaining mixture of water and honey and mix gently.
Put apples on each slice of lavash so that they completely cover it, and stack the slices of lavash on top of each other. It is not necessary to make the layer of apples thick, when the pita bread is saturated with honey and apple juice, it will become very thin and soft.
Depending on preference, you can sprinkle cinnamon on each layer of apples or through one.
Dessert should stand in the refrigerator for several hours so that the pita bread becomes soft and not felt during eating. You can reheat the dessert in the oven - served both hot and cold.

Bon Appetit!

Again, we return to the Armenian thin lavash that we just did not cook pizza, lasagne, pies, pies from it. Recipes are available.

Thin lavash is versatile, and today I propose to make rolls from it, but for rolls you need a filling.

Fillings for a pita roll is the topic of today's review. Consider 15 of the most delicious and simple fillings for pita rolls.

Fillings for pita roll with sausage and Korean carrots

Perhaps the most famous recipe fillings for a pita roll.

We need:

• 150 g Korean carrots
• 150 g cooked sausage
• 1 pc of lavash
• 2-3 tbsp mayonnaise

Preparation:

1. Korean carrots are initially cut into strips, but they need to be chopped again.

2. Boiled sausage is also cut into small strips.

3. Mix all the products and fill them with mayonnaise. The mixture should be of medium consistency, and not dry or very runny.

4. Cover the surface with cling film, put pita bread and coat with filling. We roll it into a roll. Then we put the roll in the refrigerator.

For better impregnation of pita rolls, they must be put in the refrigerator for 30 minutes to 1.5 hours, if there is better time at night.

Lavash roll with mushrooms and eggs

We need:

• 200 g mushrooms
• 1 head of onion
• 3 eggs
• 50 g of hard grated cheese
• 100 ml sour cream
• salt and pepper to taste
• vegetable oil
• 1 lavash

Preparation:

1. Stew mushrooms with onions in oil.

2. Boil and grind the eggs, you can use a special wire rack.

3. Mushrooms, eggs, cheese are collected in one bowl, salt, pepper, and season with sour cream.

4. Spread lavash with a mixture and leave for impregnation

Fillings for pita roll with chicken fillet and pepper

We need:

• 1 pc of lavash
• 1 chicken fillet
• 1 red bell pepper
• 1 clove of garlic
• 2 tbsp mayonnaise
• 1 bunch of dill

Preparation:

1. Grind sweet peppers and dill.

2. We interrupt the garlic with chicken fillet in a blender. Garlic first, then chicken.

3. Mix the resulting mixture with dill and bell pepper, season with mayonnaise and mix thoroughly.

4. With the resulting filling, gently spread a sheet of pita bread and wrap it tightly in a roll. Wrapped in foil, put in the refrigerator.

Fillings for pita roll with crab sticks

This filling is a "classic" lavash roll, where there is some party, always on the table is a roll with crab filling... Maybe she is not familiar to you, then I share the recipe.

• 100 g crab sticks
• 2 tbsp cream cheese or 100 g of hard grated cheese
• 1 bunch of dill
• 2 tbsp sour cream or mayonnaise
• 1 lavash
• salt and pepper, to taste.

Preparation:

1.Crab sticks and dill are chopped.

2. Mix all the products, fill them with sour cream, and cover a sheet of pita bread with the resulting mixture.

3. From the spread pita bread, we make a roll.

Lavash roll with herring filling

We need:

• 1 medium herring
• 2 boiled carrots
• 1 processed cheese
• 2 tbsp olive oil (vegetable, melted butter)
• 1 bunch of green onions
• 1 sheet of pita bread

Preparation:

1. Cut the herring into fillets and divide it.

2. Cut the boiled carrots into pieces.

3. Grind the processed cheese.

4. Put all the chopped ingredients in a blender. Add a couple of tablespoons of olive or melted butter. We interrupt everything.

5. Fill this mixture with chopped green onions, mix and cover a sheet of pita bread with it.

6. Form a roll.

Diet filling for lavash roll

We need:

• 1 cucumber
• 300 g cottage cheese
• 1 large bunch of dill
• 2 tbsp olive oil
• salt to taste
• 1 lavash

Preparation:

1. Grind the cucumber on a grater. The skin of the cucumber, if it is uniform, need not be trimmed.

2. Chop the dill finely.

3. Products, according to the recipe, mix, season with olive oil,

salt and spread pita bread. We wrap it in a roll.

Lavash roll with raw carrots and cheese

We need:

• 1 carrot
• 1 sheet of pita bread
• 50 g hard cheese
• 2 cloves of garlic
• 2 tbsp mayonnaise

Preparation:

1. Carrots, 2/3 of its three parts on a fine grater, and 1/3 part on a coarse grater.

2. Grind the cheese and garlic on a grater, coarse and fine, respectively.

3. Gather carrots, cheese, garlic together, add mayonnaise and mix.

4. After mixing, spread the sheet and wrap it in a roll, send it to the cold.

Fillings for pita roll with minced meat and vegetables

We need:

• 300 g minced meat, any
• 1 carrot
• 100 g broccoli
• 1 head of onion
• 50 g grated hard cheese
• 2 tomatoes
• 4 lettuce leaves
• 1-2 cloves of garlic
• 1 bunch of greens
• 100 g 15% sour cream
• salt, pepper to taste
• 1 sheet of pita bread

Preparation:

1. Chopped carrots and onions, fry with minced meat.

2. Boil broccoli, its inflorescences. Chilled cabbage, cut into small pieces.

3. Rub the cheese, chop the tomato and herbs.

4. Finely chop the garlic.

5. All of the above components, fill with sour cream, salt and mix.

6. On the pita bread, first put the lettuce leaves, and then the filling, and roll into a roll.

Filling for salmon (salmon) and cucumber roll

We need:

• 180 g fish salmon or salmon
• 200 g cream cheese
• 1 fresh cucumber
• greens to taste
• 2 thin pita bread

Preparation:

1.Cut the fish into thin strips.

2. Peeled cucumber, cut lengthwise into strips.

3. Grease a sheet of pita bread with cream cheese.

4. Distribute the fish from the edge of the leaf, put a cucumber, chopped greens on it and wrap it tightly in a roll.

5. Before serving, cut into 3 cm thick.

Roll filling with chicken fillet

We need:

• 1 chicken fillet
• 1 pc of red, sweet onion
• 2 tomatoes
• 1 fresh cucumber
• 1 bunch of parsley
• 2 cloves of garlic
• 4-5 tbsp soy sauce
• 1 tbsp pepper mix
• 1 small bag of potato chips
• 1 thin pita bread
• vegetable oil, for roasting
• salt to taste

Preparation:

1.Crushed pieces chicken meat, fried in a pan.

2. Onions, cut into half rings, add a little and crush with your hands.

3. Chop the tomatoes into cubes.

4. Grate the cucumber. Chop the parsley and garlic.

5. Stir the chicken with vegetables, pepper, season soy sauce and sprinkle with potato chips.

6. Put the filling on a lavash sheet and form a roll.

Vegetable filling for roll

We need:

• 1 sweet bell pepper
• 1 fresh cucumber
• 1 tomato, medium
• 1 clove of garlic
• 2 green onion feathers, no white part
• 2 sprigs of dill or basil
• 50 g Feta cheese
• vegetable oil

Preparation:

1. Grind the pepper, cucumber and tomato into small cubes.

2. Squeeze the garlic through the garlic.

3. Coarsely chop the onion and dill.

4. Cut the cheese into cubes.

5. Salt all products and season with vegetable oil.

6. Form a roll.

Filling with cottage cheese and herbs for a roll

We need:

• 180 g cottage cheese
• 50 g sour cream
• 1 clove of garlic
• 1 tomato, large
• 1 small bunch of dill
• salt to taste
• 1 thin pita bread

Preparation:

1. Chop the garlic. Chop the dill.

2. Chop the tomato into cubes.

3. Necessary products, salt and mix.

4. Form a roll, having previously spread the lavash sheet with the filling.

Roll with ham and cheese

We need:

• 100 g ham
• 100 g of hard cheese of any brand
• 1 clove of garlic
• 1 fresh cucumber
• 2-3 tbsp yoghurt
• 1 sheet pita bread

Preparation:

1.Ham, best of all, cut into thin strips.

2. Grind hard cheese and cucumber on a coarse grater, and finely chop the garlic.

3. All that is, according to the recipe, mix, season with yogurt, and spread the pita bread, twist the roll.

Spanish filling for pita roll

For spicy lovers, this recipe is suitable.

We need:

• 500 g of beef
• 1 onion
• 1/2 can of canned corn
• 1 sweet pepper, red
• 2-3 medium tomatoes
• salt, black pepper, ground chili pepper, to taste
• 200 g Cheddar cheese, grated
• parsley or cilantro
• 2 thin pita bread

Preparation:

1. Grind and stew the beef.

2. Finely chop the onion, bell pepper, tomatoes.

3. Finely chop the greens.

4. All ingredients, according to the recipe, combine, mix and distribute over the pita bread, form a roll.

Spicy filling with chicken for roll

We need:

• 2 pcs. chicken fillet
• 2 tomatoes
• 1 salad pepper
• 1 head of onion
• 1 red onion
• 125 g Mozzarella cheese
• 50 g green salad
• 5 tbsp olive or vegetable oil
• 1/2 tsp black pepper
• 10 olives, pitted
• 1/2 tsp salt
• 2 leafy pita bread

Preparation:

1. Boil and chop the chicken meat.

2. Chop tomatoes and sweet peppers, and chop the olives into rings.

3. Cut onions and sweet onions into half rings, add salt and knead with your hands.

4. Grind the cheese into cubes.

5. Mix all ingredients well, pepper and lightly salt. Season with olive oil.

6. Take a sheet, apply the filling, distribute it evenly over the sheet. We wrap it tightly in a roll.

The fillings for lavash roll prepared according to these recipes will be useful when you decide to go with your family to relax in nature, or arrange a festive feast at home, or just want something delicious for tea.

Bon Appetit!

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious :)

Content

A low-calorie diet requires careful adherence to the diet. Many people who want to lose a little extra pounds and gain a slim figure are trying to find a replacement for their usual foods, saturated with fats and carbohydrates. Is it possible to eat thin Armenian yeast-free pita bread with a low calorie content while losing weight and on a diet? Caucasian flatbread can be a substitute for regular bread. Such baked goods are not high in calories; they can be eaten without filling or, according to a recipe, wrapped in it products that have a low nutritional energy value.

What is pita bread

People who want to weigh less should eliminate yeast bread from their diet. Some find it difficult to give up flour and harmful, in this case, Armenian pastries will help brighten up the menu. Lavash is a thin flatbread that is used instead of bread in the countries of the Middle East and the Caucasus. The main form of a flour product of Caucasian cuisine is a leaf. Flatbread is an excellent substitute for regular bread, because it does not contain yeast.

What is pita bread made of?

Such bread is in great demand. Lavash is made from water wheat flour and salt. This product has no crumb, in color - white, cream. When baking on the tandoor (the inside of the oven), small bubbles form on the surface, which browns beautifully. Baking such a product at home is not easy, but possible. Fresh lavash from tandoor is popular not only in the Caucasus, but also in Asia, America and Europe. Filled rolls are prepared from this flour product. The most famous of them is cheese with dill.

Armenian

Armenian pastries are famous not only for their unsurpassed taste, but also for their light composition. For several centuries, the cooking technology has changed a little, but the taste and aroma have remained the same mouth-watering. The first flatbreads were made from crushed grains of wheat, and their shape closely resembled the modern product of our time. Nowadays, Caucasian baked goods consist of flour, water, sometimes salt is added. This product is recommended for weight loss.

The original Armenian lavash will be tasteless, because it should not affect the taste of the dishes with which it is served. From the previous batch, be sure to leave a small piece of dough, which is used for a new sourdough culture. The flat cake is rolled thinly, put on a special mold made of wooden material, and immersed in a tandoor. Cooking takes approximately 20-40 minutes.

Georgian

Georgian bread differs from Armenian bread not only in shape, but also in composition. The product is thick and has an oval or round shape. Yeast is among the ingredients of this pastry. In Georgia, bread is baked using special ovens called "tone". It will not be difficult to cook Georgian lavash at home in a conventional oven. Such a cake can be eaten even during fasting and during weight loss, since there is no baking among its components.

Is it possible to eat pita bread on a diet

Caucasian flatbread has become popular due to its low calorie content. There is an opinion that pita bread is not prohibited when dieting. This is true, but only if the consumer knows for sure that the product consists of traditional ingredients. Many companies involved in the production of the product add a variety of additional components (yeast, eggs, flavorings) that increase the calorie content of the product.

Is it possible to eat pita bread while losing weight? Definitely yes. You can start baking appetizing chicken or mushrooms. If the diet is associated with diseases of the gastrointestinal tract, for example, gastritis, you should consult with your doctor before taking the Caucasian lozenge. To be sure of the correct composition of the product, you can bake flour product at home.

How many calories are in pita bread

Bread is a product that no food intake can do without. This flour product comes in different shapes, is prepared from various ingredients, using a variety of technologies. This pastry looks different in every country. Traditional Caucasian bread looks like bannock. Armenian bread contains 236 kcal per 100 grams, and Caucasian - 274 kcal per 100 grams. The low calorie content of pita bread is due to simple ingredients. The ratios of the BZHU product are as follows:

• proteins - 7.9 g;
• fat - 1.0 g;
• carbohydrates - 47.6 g.

The analysis of BZHU indicators gives an answer to the question "Is it possible to eat lavash while losing weight?" Low fat content, pleasant taste, the ability to prepare different dishes with the product - these are the advantages of a flour product. With it you can cook salads, rolls, soups. He is often featured on festive table... The main thing when losing weight, in combination with Caucasian pastries, is to use low-calorie foods: cottage cheese, cheese, herbs, fish, chicken fillet.

The benefits and harms of pita bread

Freshly baked yeast-free flour product is good for human health. The product is nutritious and you shouldn't worry about getting better. You can easily invent the filling for the roll yourself. Thanks to the cooking technology that allows you to preserve all the nutrients, the product contains fiber, iron, zinc, magnesium, copper, vitamins of group B, E, PP.

Quite often, at the mention of a diet, in our imagination, of course, very useful, but not the most attractive and tasty dishes arise - a variety of cereals in water without sugar and oil, white meat without dressings and unsweetened weak tea. The prospect of such a diet, thanks to our imagination, is not the most joyful, and the diet begins to be perceived as a real feat, as something very unpleasant, but certainly necessary. In fact, this approach to diet is inherently wrong. Before embarking on a particular diet (currently there is a great choice - it is very easy to find what you like), you must definitely ask yourself - why do I need it? What do I want to get out of this? And if the answer is health, a beautiful figure and an attractive appearance, then you can go further.

The statement that diet meals cannot be very tasty and beautiful is fundamentally wrong. After all, a diet is not a strict limitation of oneself in a certain set of foods. This is a properly selected balanced diet, which contains a sufficient amount of proteins, fats, carbohydrates, vitamins and other substances for your body. Therefore, a nutritionist will help you find the ideal diet for you. And when the direction of the diet is chosen and the possible products and options for their preparation are discussed, you can give free rein to your imagination!

There are many ways to prepare extraordinarily tasty, very attractive and at the same time low-calorie and extraordinarily healthy dietary meals. This dish may well be original dietary rolls. They will perfectly decorate both everyday and festive table, they will light snack, main course or sweet dessert. The main secret them lies in the method of preparation and ingredients.
What are diet rolls made of? Healthy, low-calorie foods are suitable for them - white meat, any vegetables, low-fat sour cream and cottage cheese, soft cheese... For sweet pastries irreplaceable dried fruits and fresh fruits and berries. Cooking such a dish is quite simple, even the most inexperienced housewife can handle it.

Diet rolls: recipes, cooking methods

Chicken Diet Roll Recipes

White chicken meat (usually breast) is one of the favorites dietary products... It is healthy, contains little fat and cholesterol. Usually, white meat is a little dry, so it is important to choose the right filling for it.

1. Rolls with mushroom filling

Cut the chicken fillet into thin slices, lightly salt. Heat olive oil in a frying pan, add mushrooms and any herbs. Fry the filling for two minutes, then add a little mineral water and simmer until tender. Then lay out the fillet strip filling, form rolls, put in a mold and bake in the oven.

2. Rolls with tomatoes and cheese

Cut the chicken breast into plastics, beat off, salt. Put finely chopped parsley on top, then a layer of chopped tomatoes as finely as possible, and the last layer - grated hard cheese... Roll up the rolls by securing the edges. Then the rolls can be baked in the oven, or steamed. For dietary meals, the second option will be preferable.

3. Rolls with sour cream and mushroom filling

Cut the chicken fillet into strips, season with salt. Stew the mushrooms separately in low-fat sour cream. Put the sour cream-mushroom filling on the prepared chicken meat, wrap in a roll and bake in the oven until tender.

Lavash Diet Roll Recipes

Lavash rolls can be an excellent snack, they can be served both cold and hot. In addition, this delicious dish looks very elegant and can decorate any table during the holiday. And in order for the dish to be dietary, it is enough to choose the right products that make up it.

1. Rolls stuffed with vegetables and curd sauce

Smooth a sheet of pita bread well on the surface of the table or cutting board. Mix salted low-fat cottage cheese and chopped greens in a separate cup, cover pita bread with this sauce. The next layer should be vegetables - they can be very different: carrots, cabbage, cucumbers, peppers ... Form a roll of lavash, put in the refrigerator for a couple of hours.

2. Rolls with tomatoes and chicken fillet

Salt low-fat sour cream and add greens there. Spread a sheet of pita bread with the resulting sauce. Top with lettuce, chopped chicken fillet, tomatoes. Form a roll. Wrap in plastic and refrigerate for several hours.

3. Rolls with cheese, cucumber and fish

Spread soft cream cheese on a sheet of pita bread in a thin layer. Top with fresh cucumber cut into strips and a slice of lightly salted red fish (it is best to take trout).

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What to wrap in pita bread

Editors' advice: choose fresh thin pita bread for rolls from yeast-free dough... Freshness is a guarantee that it will not tear when folded. Prepare and grind the ingredients before spreading and rolling.

And what do you like to wrap in pita bread? We are in a hurry to see your recipes in the comments!

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We have prepared a list of great filling options just for you to diversify your menu as much as possible!

INGREDIENTS:

1. Boiled breast, a couple of garlic cloves, boiled egg, grated cheese, herbs, natural yoghurt.

2. A pack of cottage cheese, salt, herbs, a couple of garlic cloves, a few tablespoons of yogurt or low-fat sour cream.

3. A pack of cottage cheese, salt, herbs, a couple of garlic cloves, grated cheese, pieces of pickled cucumber.

4. Champignons fried with onions, herbs and a package (200 gr.) Of melted cheese - amber, friendship, creamy, viola will do. You can add finely chopped pickled cucumbers for spice.

5. Red fish in pieces, fresh cucumber, greens!

6. Adyghe
crumbled cheese, Korean carrots, sour cream and herbs.

7. Fish
canned food in oil, mashed with a fork, grated cheese, herbs.

8. Rice, egg and natural yoghurt with herbs.

9. Cubes of ham and hard cheese, grated fresh cucumber, a clove of garlic, natural yogurt.

10. Grated boiled eggs, Korean carrots, yogurt.

11. Grated cucumber and carrots, pieces smoked sausage or smoked meat, herbs, yogurt.

12. Sauteed onions and sweet peppers, finely chopped pickles, pieces of fried chicken, pieces of fresh tomato, a clove of garlic and sour cream.

13. Fried minced meat, grated hard cheese, sautéed onions and bell peppers

14. Grated carrots, grated beets, a clove of garlic, a handful of chopped kernels walnuts, sour cream.

15. Fried mushrooms with onions, grated cheese, boiled eggs, herbs.

16. Make hard cheese, finely chopped onion and garlic, black and red pepper into a smooth paste.

17. Fried chicken liver, ground pepper, grind a few tablespoons of low-fat cream in a blender in mashed potatoes, season with salt and pepper, heat in the microwave.

18. Onions, garlic, bell peppers, eggplant, a couple of tomatoes fried in olive oil, turn into a homogeneous paste in a blender.

19. Olive oil, boiled peeled shrimp, mash a clove of garlic with a fork.

20. Chicken fillet, hard cheese, herbs, natural yogurt

Let the phrase " proper nutrition»From now on is not synonymous for you with trays of buckwheat and chicken breasts) Make weight loss delicious with SOCFIT!

socfit.info

The principles of good nutrition

If you have come to the conclusion that it is time to start eating healthy and reduce the amount of consumed carcinogens, you first need to understand the essence of dietary nutrition and learn how to follow it with maximum benefits for your own health.

Today, dietetics divide specialized food into two types - therapeutic and prophylactic. Therapeutic diet food is prescribed only in cases where the patient is worried about any disease (most often associated with the gastrointestinal tract). The second type - preventive - is suitable for everyone who wants to be not only slim, but also healthy.

Important! We can safely say that preventive dietary nutrition has become an integral part of a healthy lifestyle.

And there are a number of logical explanations for this:

Separately, it is worth mentioning preventive nutrition, which is prescribed by nutritionists as a diet for weight loss.

Important! Unlike a daily balanced diet, a weight loss menu may differ slightly in ingredients, despite the fact that simply healthy eating and the special diet diet adhere to the same rules.

Different fillings for the dish

Lavash, which is native to Central Asia, is the very ingredient that is ideal for creating not only delicious meat dishes, but also diet rolls.

One has only to replace the fat meat products dietary vegetables and herbs - and now on your table is a healthy and incredibly tasty dish, the components of which completely depend only on your imagination.

So what to add to pita bread, so as not to violate the rules of dietetics, but, at the same time, to cook a really tasty dish?

Chicken fillet

It can be boiled with spices or steamed, but never fry in a pan, oven or grill. The meat should be as lean as possible, since it will be the basis for most dietary pita bread.

In addition, chicken is an excellent ingredient in weight loss diets. His low calorie content and saturation of the body with protein is what those who are on a protein diet need.

Boiled eggs

This roll ingredient is more suitable for dieters as it is high in nutritional value and minimal in calories. The high protein content satisfies hunger for a long time.

Vegetables

The most beneficial and suitable are tomatoes, cucumbers and bell peppers. The presence of a large amount of vitamins in them will help make the dish healthy, and the juice will soften and improve the taste of the roll.

Greens

In the case of greens, the list can be kept forever, because any herbs are equally useful and will organically fit into diet rolls. The dish is often dressed with chopped dill, parsley, arugula, green onions and young garlic arrows, as well as fresh basil and lettuce leaves.

Milk products

Housewives who want to impress their household original recipe diet pita bread, you can add hard cheese, low-fat cottage cheese or Suluguni to it (the latter will add a "haze" effect to the dish). Thick natural yogurt is perfect as a sauce, which can be mixed with low-fat sour cream.

Fish and seafood

There are also more extravagant recipes for making diet rolls from pita bread, the main ingredients of which are fish and seafood. For an amateur, you can cook pita bread with shrimp, squid, herring and even canned tuna.

Cooking recipes with photos

There are a large number of the most different recipes making rolls. Such a treat is suitable for a holiday, buffet table or traditional meal.

With ham, cheese and arugula

The dish is ideal for breakfast as it is very hearty, tasty and light. Also, the roll is not bad in quality cold appetizer... Cooking will not take the hostess even 15 minutes, but the result will exceed all expectations!

Ingredients:

• 60 g ham (you should choose a product with less fat);
• 40 g fresh tomatoes;
• 10 g arugula;
• 15 g of processed cheese.

Cooking process:

1. Spread the pita bread and brush with cheese over the entire surface.
2. Gently spread thinly sliced ​​ham.
3. Put thinly sliced ​​washers of tomatoes on top of the ham (it is preferable to drain the juice so that the pita bread does not get wet).
4. Place the arugula sprigs last. After that, gently wrap the pita bread in a roll and let it "rest" for 10 minutes, so that the dough is soaked in cream cheese.

With cheese and mushrooms

This light and dietary roll is perfect not only as a daily meal, but also as a dish for losing excess weight. The low calorie and high nutritional value of the dish will help you lose weight without restricting your diet.

Ingredients:

• 1 head of onion;
• 100 g of hard cheese;
• 300 g fresh champignons;
• 3 chicken eggs;
• greens (dill and basil are preferable);
• low-fat sour cream or yogurt;
• spices (salt, black pepper, etc.).

Cooking process:

1. Slice onion half rings, lightly fry in a little vegetable oil.
2. When the onion is ready, cut the mushrooms into small pieces and put them in the pan as well. Fry until cooked, adding spices and salt beforehand.
3. V separate container grate cheese and cut boiled eggs. Mix the ingredients together.
4. Roll out the pita bread to its full length, brush with sour cream or yogurt. Lay out the mushrooms, eggs + cheese in strips (not in layers!). Sprinkle with chopped herbs on top.
5. Roll up pita bread, cover with cling film and wait 10 minutes.

"In Korean"

This ingenious and unusual recipe not only easy to prepare, but also can help out the hostess in any situation. Unexpectedly, guests have arrived or you just want something light and dietary - delicious roll from pita bread and low-calorie filling will become perfect complement for breakfast, lunch or dinner.

Ingredients:

• 1 chicken breast;
• 150 g of Korean carrots (depending on preference, you can choose medium or strong spicy);
• 200 g cream cheese (preferably without additives);
• 1 bunch of lettuce leaves;
• spices with pepper content.

Cooking process:

1. Boil the chicken breast in slightly salty water, then let cool and cut into medium-sized bars.
2. Roll out the pita bread along its entire length, brush it with cream cheese.
3. Lay out the washed lettuce leaves (they should be dried beforehand).
4. Grease the lettuce leaves again with cheese and lay the Korean carrots on them in an even layer.
5. Season with salt and spices, gently roll up and wait 10-15 minutes until tender.

In order for the food consumed to bring the maximum benefit, it is not enough just to give preference fresh vegetables and do not eat fatty meat.

1. Diet food should not be very salty, spicy, smoked or pickled. The ingredients in these dishes will not be beneficial.
2. When purchasing dairy products, you should carefully look at the fat percentage. For preventive dietary nutrition, 1.5% fat is suitable. With regard to products for medical nutrition, here the rate should be determined by your attending physician.
3. The right spices will help keep you healthy. For these purposes, ginger, cinnamon, coriander, and dry cloves are ideal. With their help, you can not only improve the health of the body, but also reduce weight.
4. When choosing vegetables, try to opt for starch-free foods.

Conclusion

Correctly picked and cooked diet food may not differ at all from the dishes you are used to. But there is much more benefit from it, because it helps to maintain a slim figure and good health for many years. Lavash snacks that have become habitual can be dietary if you approach the cooking process correctly.

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1. Lavash stuffed with "Cheese mix"

Such an appetizer as a pita bread roll with cheese will surprise few people, but I still suggest you try making a recipe for pita bread with cheese that will appeal to even the most sophisticated cheese gourmets. The recipe uses different varieties cheese, which you can change to your liking, so that every time you get new pita cheese rolls.

It turns out a kind of cheese mix - very tasty and interesting, unusual and appetizing! So I definitely recommend trying a lavash roll with three types of cheese - you can surprise the most fastidious guests with such an appetizer. How to make lavash with cheese, I wrote HERE.

2. Lavash with Festive Fantasy filling

Delicious lavash snacks amaze with a variety of options, and a lavash roll with red fish is rightfully considered a royal appetizer. But there are a lot of different interpretations on a culinary theme, which can be fish rolls, and today I bring to your attention a lavash roll with salmon, green salad and cheese.

It turns out very tasty and festive rolls from Armenian lavash. Lightly salted salmon goes well with delicate sausage cheese, and green onions and crispy salad add freshness to the pita bread. Such a lavash fish roll will decorate any festive meal, and bring novelty to the traditional holiday menu... The recipe is HERE.

3. Lavash with Crab Paradise filling

Lavash crab roll was my very first Armenian lavash with filling, which I cooked in my kitchen. This pita roll with crab sticks received a lot of responses among my friends and acquaintances, and since then various pita rolls with crab sticks are frequent guests on my festive table.

Crab sticks go well with pickled mushrooms, and tender processed cheese ok together with garlic and aromatic herbs give this appetizer a light piquancy. Preparing this roll of Armenian lavash is very simple, and the most laborious is the preparation of the ingredients. How to make a crab paradise lavash roll, you can see HERE.

4. Lavash stuffed "Nostalgia"

It is difficult to surprise sophisticated admirers of a variety of cold pita bread snacks, but still I will try. Recipes for dishes from Armenian lavash amaze with their variety of options, and if you are looking for a new and interesting filling for lavash, I bring to your attention delicious pita stuffed with "Nostalgia" with sprats and cheese.

This is exactly the case when from the most ordinary and traditional products for us, an incredible snack for a holiday is obtained with the taste of such favorite sprats, and a delicate cheese filling with a garlic taste. Lavash rolls with sprats will definitely appeal to all your guests, and this snack roll from pita bread can rightfully be considered a universal snack. If you have not changed your mind about making a roll with sprats, then add the recipe to your bookmarks, or print directly from the site. The recipe is HERE.

5. Lavash stuffed "Kumushka"

It is most convenient to use proven recipes before the holidays, and delicious toppings for pita bread is worth its weight in gold, but if you want to surprise your guests with a new and interesting snack, then I bring to your attention a lavash roll with mushrooms and smoked chicken... Lavash roll with chicken and mushrooms turns out to be incredible! All the ingredients in this filling are perfectly combined. Fried mushrooms with onions in the company of smoked chicken breast complements soft processed cheese.

Such a filling in thin pita bread is perfect for an outdoor event in nature, or for an office feast, because mushroom roll from pita bread with chicken can be prepared in advance, it will not flow or float from long storage. How to cook a pita bread with chicken and mushrooms, I wrote HERE.

6. Lavash with Santorini filling

Lavash crab roll can rightfully be considered a classic of holiday snacks, but today I want to present you pita rolls with crab sticks in a completely different light. Meet: delicious lavash roll with crab sticks, feta cheese, dill and sour cream!

The output is very interesting option lavash fillings with traditional ingredients and Greek flavors. Plus, these crab rolls can be a great picnic snack idea. Interesting? You can view the recipe on how to make Santorini lavash roll HERE.

7. Lavash with DejaVu filling

Let's prepare rolls with filling, the basis of which will be the forgotten salad with crab sticks in a slightly updated culinary interpretation. Such crab roll from pita bread will become a welcome snack on your festive table, and, of course, will replenish your recipes for appetizers in pita bread.

Lavash rolls with crab sticks are juicy thanks to lettuce and mayonnaise, and eggs and processed cheese make this pita snack satisfying and perfect for spirits. It will be delicious, believe me! How to make a roll of lavash with crab sticks "DejaVu", you can see HERE.

8. Lavash stuffed "Five minutes"

My recent discovery is a pita roll with ham and Korean carrots... It turns out a very tasty roll of thin lavash, honestly! And how beautiful - bright and sunny! And this is exactly the case when a pita bread roll is prepared in a matter of minutes. Despite the simplicity of the ingredients, you will get a delicious and inexpensive snack for the holiday. How to make a pita roll with Korean carrot and ham, I wrote HERE.

9. Lavash stuffed with "Fish Fantasy"

Lavash fish roll - this does not mean that you need to cook an appetizer from expensive red fish. If you make a pita roll with canned fish, it will turn out to be no less tasty and festive, and the wallet will definitely not suffer.

To make you really delicious snack from pita bread with canned food, I recommend using canned tuna and hard cheese. Fresh lettuce and mayonnaise will complement our lavash fish rolls, creating visual contrast. How to make a pita roll with canned food, you can see HERE.

10. Lavash stuffed "Aquarium"

If you are planning a festive menu and are looking for a versatile snack, then a pita roll with red fish and shrimps is exactly what you need! Lavash fish roll with shrimps, tender melted cheese and fresh salad stack up for the perfect snack.

Delicious red fish rolls with a pronounced taste of seafood and delicate melted cheese are obtained. Even gourmets will not refuse to try your pita roll with salmon and shrimps! How to cook pita bread with red fish, cheese and shrimps, I wrote HERE.

11. Lavash with Cardinal filling

Are you looking for what you can cook from thin pita bread to make it interesting and unbeatable? The best fillings for pita, I have collected for you in one place, and I suggest you try to make a pita roll of herring and avocado fillets. At first glance, it might seem: what does the overseas avocado have to do with our Russian herring?

But the combination of a spicy herring with a mild nutty avocado flavor is simply superb! Lavash with herring is complemented by cucumber, egg, mustard in grains and mayonnaise - great option to replenish Armenian lavash recipes in your culinary notebook. The recipe can be viewed HERE.

12. Lavash stuffed "Diet"

If you are looking for a recipe for a pita roll that will not add extra centimeters to the waist, then pita bread with herbs and cheese will come in handy. Delicious rolls stuffed with feta cheese, cucumber, sour cream and greens are perfect not only as a picnic snack for barbecue, but also as an appetizer for the holidays.

The most important advantage of this pita bread roll with cheese is its juiciness. Although simplicity and availability of ingredients can compete with this quality. Ease of preparation and a minimum of calories claim to be the palm. You can see the lavash recipe with feta cheese, cucumber and sour cream HERE.

13. Lavash with Sausage filling

Lavash roll with sausage and Korean carrots will surely please both adults and children. This thin lavash roll can hardly be called a festive snack, but it is perfect as a picnic snack! Juicy tomatoes, delicate melted cheese and delicious sausage They pair well with spicy Korean carrots, and crisp lettuce leaves a mouth-watering appetizer. You can see how to make Armenian lavash roll with sausage HERE.

14. Lavash stuffed "Squirrel"

Salads in lavash are replacing the traditional serving of salads in plates, and a lavash roll with Belochka cheese is a vivid confirmation of this. Delicate cheese appetizer with a spicy taste of garlic. Try it, you will definitely like the delicious pita roll with cheese filling! It is easy to prepare, but the guests are delighted! You can see the recipe for lavash with cheese HERE.