How to prepare dietary cutlets for a couple. How to make diet cutlets for a couple? A selection of diet cutlets recipes for a couple of various products

07.09.2020

Hello, dear readers! Do you like paradoxes? It turns out that they take place in such a strict area as healthy eating and dietology.

Who would have thought, that harmful cutlets, on the contrary, can be the main dish for many diets?

Let's consider in this article the topic diet cakes. Is it all the same effective recipes for having an excessive mass of people or self-deception?

Whether cutlets are degreasing

To leave meat products to lean the idea in the cutting menu you will definitely like it. Only, in my opinion, their expectations will be slightly deceived. Let's deal with.

First of all, dieties are counted by cutlets cooked for a pair or woven.

And with this method of preparation of any associations with an oil hissing in a pan, a cunning aroma and an appetizing crust does not occur.

It is in the process of frying that all the detriment of this dish prepared by the classical recipe consists. And also in the carcinogens generated. Another alternative to burning will be baking in the oven or processing in a slow cooker.

Also dieties are counted meat cutlets made from dietary varieties of meat (chicken,turkey , Rabbit) and low-fat fish (pike, Putassu, Telepia, Sudak, Gorbow, Cod, Mintai).

Such meat is significantly inferior on calorie beef and pork and gives the body more nutrients.

And the third separate group is cutlets cooked from vegetables with the addition of croup.
Recipes of dietary kitlet contain low salt and spices that irritate the gastric mucosa, especially mustard, garlic, saffron, rosemary.
Dietcakes during cooking do not turn over, so the risk that they break up is not.

How many calories in cutlets for a couple

When cookingon a couple Carcinogens are not formed. It is also not formed extra calories, the source of which oil and fat in the process of roasting.

And steam cutlets are faster and better absorbed in the stomach, giving the body more valuable protein, - nutritionists say. However, I absolutely disagree with them.

When comparing the caloric content of the kitlet roasted and steam, I saw that the difference is approximately 30-80 calories. For example, there are 200 kcal in a fried turkey boiler, and in steam - 120. Thus, with a three-time nutrition per day, approximately 250 calories can be lost.

This is a pretty good slimming rate. . Such an argument outweighs even the fact that frying the cutlets are easier and faster three times than boil to a couple. And a big plus: significantly reduces the risk of globalization of the body and the appearance of an oncological disease.

Cutlets for a couple and in the oven are allowed to use even with chronic diseases of the gastrointestinal tract, because they do not contain carcinogens. Bake meat dishes needed at 200 degrees so as not to overcover.

Meat primarily

Lovers of meat kittlet for the sake of the diet will have to abandon pork andbeef . Sometimes non-fat veal is used to prepare a dietary kitlet.

And basically, it is better to cook from chicken and turkey. In Burzhuyski, the cutlets from rabbit will be expensive, but at the same time very useful.

The easiest recipe for meat low fat cutlets involves the following products: meat - 300 g, onion - 150 g, manka - 20 g, egg - 1 piece, garlic - small teeth.

Meat and onions are crushed on the meat grinder, a manka and egg are added, a little salt and garlic. From the receivedfarsh cutlets are formed, laid out in a double boiler or a saucepan with a colander and boil about 25 minutes.

If there is no instrument data, then an alternative cooking method is to put out in a vegetable broth in a saucepan.

For tenderness and juiciness of meat minced meat, you can add a spoonful of low-fat yogurt, sour cream.

If you take half a kilogram of fish without seeds, 170 grams of the reptile bow, 50 grams of flour and one egg, will also get tasty and nutritious.

It is possible to grind fish not only in the meat grinder, but even with the help of a blender. After adding a bow and eggs, cutlets are formed, dipped into flour and laid out in a double boiler. Fish cooking time Boiler - 20 minutes.

An important note: the cutlets are necessary to form wet hands, it is more convenient and faster than you can give them the desired form. The most delicious fish cutlets are obtainedfrom pollock and cod. If desired, you can add rice into the recipe.

So that the recipe is truly dietary, you need to choose the right meat or fish. The pulp should be fresh, without a reddish jushia in the package, when pressed to return the previous form. Rules of product storage and timelines must be met.

Meat or fish diet cutlets are served with vegetable samples, boiled or fluttered in a puree, with a large amount of greenery.

Vegetable recipes Cotlet

The most popular vegetables for the preparation of the kitlet are zucchini, carrots, onions and cabbage.

Carrot the cutlets are very original taste and unusual. For minced it, you will need: 2 large carrots, 1 potatoes, 1 large bulb, 5 pieces of prunes, 10 grams of mankey, 1 chicken egg and salt with pepper.

Potatoes are brewed or baked and shared in a puree, raw carrots rubbed on the grater, the bow is very finely bold. All vegetables are mixed, egg, manka and spices are added.

Vegetable minced leaves to stand 10 minutes so that the manka absorbed moisture. After that we form the cutlets and put in a double boiler for half an hour.

Cutlets from Kabachkov prepared in the same way. A chicken onion, a male and an egg are added to the frost raw vegetable.

At the request, the zucchini can be simply chopped out. And as options for additives to use fish mince or cottage cheese, or cereals - rice, Hercules, buckwheat.

A ground black pepper is suitable as spices, grinding coriander, dill. But add them to the minimum!

Cabbage vegetable cutlets are also often preparedwith Hercules . One-day kilogram of white cabbage is taken by one bulb, 2 eggs, 200 ml of milk, 3 tablespoons of mankey and 5 tablespoons of flour.

Crumpled cabbage with onions flooded with milk and stew 20 minutes in the scenery. When the milk evaporates, spices are added, the minced it is necessary to cool and add a semolina, give to stand for 20 minutes.

Cutlets are formed from the resulting minced meat, collapse in flour and prepared for a couple or in the oven.

What to remember

Dietary cutlets can be delicious, they do not care. They are cooked on a pair, in the oven or multicooker.
There are many low-calorie kitlet recipes that will help make a diet not only useful, but also easily portable, even pleasant for those who have meat.
Fans consider calories will also be satisfied: dietary cutlets are much less calorie.
Vegetarians can apply recipes from vegetables for a variety.

Let you be delicious and useful, dear subscribers. See you in the next article!

Meat cutlets - a saturated daily dish, without which it is difficult to imagine a cozy home kitchen. However, fried stuffing products are too calories, therefore are not recommended by nutritionists with problems with the digestive system and overweight. Excellent alternative - steam cutlets that can be used even in the diet of sick people and young children. If you correctly prepare a hot dish, it will delight you soft, juit and gentle taste.

List of recipes in the article:

How to prepare dietary steam cutlets

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How to cook diet cutlets in a double boiler

The most delicious steam cutlets are obtained while mixing different types of meat, for example, beef and pork. If pediatric food is preparing, it is recommended to connect dietary veal and chicken fillet (breast). It is very useful to combine meat with grain.

0.5 kg of finished meat minced you will need:

onions (2 heads)
egg (1 pc.)
oatmeal (3 tablespoons)
salt to taste
fresh-hearted pepper black (for adults) to taste
ice cream feathers onions (1 beam)
vegetable oil for lubrication

Onions scroll into the meat grinder, put in mince. Wake a raw egg, add salt and pepper to your taste. Instead of traditional breadfings, put fine oatmeal - they are more useful, besides, this supplement will give the cutlets an unusual rich taste. So that the meat products become juicy, add to the mince very finely distorted feathers of the repfate onion. It is recommended to pre-rinse them, grind and put in the freezer (use without defining!). Mix everything thoroughly.

Scientists calculated: 100 g of fried beef boils in breading provide approximately 364 kcal. If the same food is prepared for a couple, then the caloric content of the product will be only about 180 kcal!

Form the cutlets and put them in a double boiler, the bottom of which should be slightly lubricated with vegetable oil. If you do not have a special device, make an improvised: fill the saucepan of a suitable diameter with water by one third, set the colander on top of the colander and tightly cover the lid. Cooking cutlets for a couple of 30 minutes.

Preparing chicken steam cutlets

Delicious and damp cutlets can be prepared from chicken fillet and potatoes. If you wish before laying up in a double boiler, it is possible to cutlets into breadcrumbs to be slightly cut into breadcrumbs - the cutlets will not stick to the hands and will not be able to retain the form after heat treatment.

Alexander Gushchin

For the taste, I do not pass, and it will be hot :)

Content

The following recipes with photos will be prompted to you how to prepare the cutlets on a couple of different ways: in a pan, in the oven, in a slow cooker or a double boiler. Cutlets made in this way have an indisputable plus - the basis of them can consist practically from any products (fish, meat or vegetables). Having understood in the secrets of cooking this dietary dish, you can replenish your recipes your culinary book.

How to cook cutlets on a couple

A universal low-calorie dish, a couple of cakes, can be administered to the diet of kids from the first year of life, the elderly and those who are sitting on a diet. To understand how to make steam cutlets, you need to know only a few rules of preparation of this dish:

Raddle fish cutlets from unpleasant odor will help lemon juice - it is necessary to add it in the raw minced meat.
Product size affects cooking time. If food needs to be urgently put on the table, better meat balls make small.
If the minced is too liquid, it is necessary to add more flour or sugar (the component specified in the recipe).
Before cooking minced, it needs to be discarded - so the cutlets will turn out soft.
The magnification of products affects the degree of grinding of the minced meat - the stronger it is crushed, the greater the cakes.
Bread for minced it is better to soak in milk so that the products are tastier. However, it is possible to use conventional water.

Putlet from minced meat is prepared both in a double boiler and in a slow cooker using a special nozzle. In the absence of the aforementioned technology, a conventional pan with water with a colander installed on top is suitable. Products do not have to do from minced meat - for the foundation often taking vegetables in a fine grater. At the same time, the dish can be both sweet and salty.

Recipe steam kitlet

Fish, with minced meat or fresh vegetables - any cutlets will be delicious and most importantly useful if you cook for a couple. Steam dishes are different from fried gentle taste and no less pleasant aroma. If you want to know how at home to make a dietary dinner for the whole family, consider some simple step-by-step recipes below.

In a pan

Number of portions: 3 persons.
Calorie dish: 186 kcal.
Purpose: For lunch.

To make a dish with a pair without a slow cooker or a double boiler, use the usual frying pan. Farsh can use anyone that you like is beef, turkey, chicken or mix a few species at all. If you want to evaluate the excellent taste of chicken cutlets, cooked in a pan, act step by step as indicated in the recipe below.

Ingredients:

chicken fillet - 600 g;
egg - 1 pc.;
onions - 0.5 pcs;
salt, spices - to taste;
carrot - 1 pc.

Cooking method:

Meat grinding with a meat grinder twice. Salt the mass, season.
Carrot to lose finely, crush onions. Add vegetables to minced meat.
In the mixture, knock the egg, wash everything until uniformity.
Moisten the water hand, make the oval shape of the product.
Pour water in the pan, spilling it, if you wish to add seasoning.
When the liquid boils, reduce the fire, lay out the cutlets, cover the dishes with a lid and leave the dish to prepare for half an hour.
Turn off the fire, give the dish. Still 10 minutes.

In a steamer

Cooking time: 2 hours.
Number of portions: 5 persons.
Calorie dish: 75 kcal.
Purpose: For lunch.

If you stick to healthy eating and low-calorie food, you will definitely like the vegetable steam cutlets prepared according to the prescription below. Optionally, the list of ingredients can change, for example, add fresh greens to the products - it will help to give the dish even more rich and bright taste. Check out how to make such a dietary dinner in a double boiler.

Ingredients:

spices, greens - to taste;
kuraga (or prunes) - 50 g;
manka - 2 tbsp. l.;
beets - 2 pcs.;
carrots - 2 pcs.;
onions - 1 pc.;
water - 2 tbsp. l.;
sent white - 50 g;
potatoes - 3 pcs.

Cooking method:

All the vegetables are folded in a saucepan, boil until ready, cool, cleaned.
With the help of small knives, the grater is crushed with carrots, beets. If necessary, moving food products from the liquid.
Add fine-chopped onions into a carrot mixture into a petrol-carrot mix.
Mix the workpiece, salt, put a 20 minutes to the refrigerator.
Form from vegetable minced balls, sprinkle them in sesame.
Share the products on the pallet of the steamer, prepare 10 minutes.

In a slow cooker

Cooking time: 45 minutes.
Number of portions: 2 persons.
Calorie dish: 132 kcal.
Purpose: For lunch.

The recipe is suitable for those who prefer to eat low-fat meat. Cutlets from veal for a couple, made in a slow cooker, are delicious and useful, while cooking them very simple and fast. You can feed products with any sauce that you like, but often meat cutlets are prepared with a vegetable side dish, for example, with cauliflower or broccoli.

Ingredients:

wheat crushers - 2 tbsp. l.;
salt to taste;
veal - 200 g;
egg - 1 pc.;
onions - 1 pc.

Cooking method:

Freshly wash meat, cut into small pieces, grind with the combine.
Clean the bulb, cut down slices, put the combine in the bowl, grind.
Flip crushes to the bow, lean the egg, salt the mixture. Turn on the technique, turn the components into a homogeneous mass.
Mix meat with a bulk-egg mixture, form a small ball size. Observe the blanks in the breadcrumbs.
All products put on the bottom of the form designed to prepare a pair of dishes.
Put the form into a bowl of a multicooker, which in advance half filled with water.
Prepare a dish of 30 minutes by setting the "pair" mode and closing the lid.
Finished cutlets decompose on plates, pour fresh greens - it will help them give them a unique fragrance.

In a saucepan

Number of portions: 8 persons.
Calorie dish: 143 kcal.
Purpose: For lunch.

Instead of a steamer or multicooker with a function of cooking for a pair, you can use the usual colander - it must be installed on a commensurate pan. Try to do, for example, steam cutlets from chicken, which to taste will not get worse fried meat dishes. This method of cooking does not spoil the product, they remain delicious and gentle, as if they were preparing in a double boiler.

Ingredients:

oil (drained) - 100 g;
egg - 1 pc.;
milk - 100 ml;
bread crushers - 100 g;
onions - 1 pc.;
chicken - 700 g;
bread - 3 slice;
garlic - 3 teeth;
pepper, salt - to taste.

Cooking method:

Meat with vegetables to crushed a couple of times through a small nozzle of the meat grinder.
Bread to fill with milk when softening, send it into the meat grinder.
In the resulting minced egg, add a soft oil.
Salt the mixture, season, give it in 15 minutes.
Make minced balls, cut in breadcrumbs.
Pour water in a saucepan. When boils, set over the colander, lay out on the bottom formed products.
Leave a dish to boil in this way for 40 minutes.

Steam cutlets in the oven

Cooking time: 1 hour.
Number of portions: 10 persons.
Calorie dish: 168 kcal.
Purpose: For lunch.

Baked dishes love many, especially those who are on the diet. Products are preparing with a minimum amount of fat, while the ingredients used retain most of their beneficial substances. If you want to diversify your diet menu, pay attention to this recipe - it will tell you how to prepare steam beef cutlets in the oven.

Ingredients:

beef - 1 kg;
oil (Rast.) - 5 ml;
eggs - 2 pcs.;
onions - 3 pcs.;
salt, spices - to taste;
manka - 50 g

Cooking method:

Twist the meat, onions through the meat grinder, onions, add to the resulting mince spices, salt, mix everything.
Add to meat mass of eggs, semolina, mix again.
Disseminate foil at the bottom of the day, sprinkle it with oil.
To make the desired shape of the product, lay out on the baking sheet, close the foil.
Bake 40 minutes, putting a baking sheet in a pre-dried oven to 180 degrees.

Beef Cutlets

Cooking time: 1 hour 10 minutes.
Number of portions: 10 persons.
Calorie dish: 148 kcal.
Purpose: For lunch / dinner.

If you decide to prepare steam cutlets from the beef minor, then follow this recipe. In it, the process is described step by step. Prepare products with the addition of butter and softened bread, so they will be particularly gentle. However, remember, with dietary nutrition with minimal calorie content, these two components from the recipe still need to be removed.

Ingredients:

egg - 1 pc.;
onions - 2 pcs.;
milk - 0.5 glasses;
oil (drained) - 50 g;
white stale bread - 2 pieces;
garlic - 3 slices;
beef flesh - 700 g;
seasonings, salt - to taste.

Cooking method:

Cut with a crust bread with slices, pour the ball with milk.
Wash meat, dry the napkin with an extra moisture, cut into pieces, remove the film, streak.
Grind meat with a combine or meat grinder.
Clean the bulbs, garlic, grind them manually or scroll together with meat.
Squeeze bread, send after beef to the meat grinder.
Connect all components, add an egg, seasonings, mix. Leave the workpiece is broken for about 15 minutes.
Form the cutlets, cut in crackers designed for breading.
Prepare products for 45 minutes.

Fish cutlets for a pair of dietary

Number of portions: 5 persons.
Calorie dish: 88 kcal.
Purpose: For lunch.

For the preparation of dishes on this recipe, any fish, for example, pike perch, cod, poltai suitable. You can also use a pupil, crucian, pike perch, bream, pike. Not a single family member will not refuse these delicious fish cutlets, but if you are going to feed a little child, then it is better to take the fuel part of the fish so that there are no bones in it.

Ingredients:

egg - 1 pc.;
dry fragrant herbs, salt - to taste;
potatoes - 1 pc.;
fish (fish minced) - 500 g;
onions - 1 pc.;
milk - 2 tbsp. l.

Cooking method:

Raw potatoes to boil, clean, stretch for a fork, mixing with a pair of milk spoons.
Fish is chopped in any way.
Onions crush, mix with fish, potatoes before getting a soft juicy mass.
To form an oblong shape of the product.
Grease the larcharge grille with oil, cook for a couple of 20 minutes.
To apply a dish by watering a non-fat white sauce or sprinkling lemon juice.

Cabbage cutlets for a couple

Cooking time: 40 minutes.
Number of portions: 5 persons.
Calorie dish: 99 kcal.
Purpose: For lunch.

The taste of such products is not familiar to everyone, because many people think that the cabbage cutlets are obtained only in fried. However, they can be prepared for a couple. Here you just need to properly prepare the main ingredient - cabbage. In addition, for the brightness of the taste of dishes, many hostesses roll the cutlets in a mixture of breadcrumbs with sesame.

Ingredients:

oil (Rast.) - 1 tbsp. l.;
onions - 1 pc.;
sugari - 2 tbsp. l.;
manka - 2 tbsp. l.;
seed seeds - to taste;
spices, salt - to taste;
cabbage Fresh - 500 g;
egg - 1 pc.

Cooking method:

The young gentle cabbage is finely nourished, salt, lay out to roast on the pan. Cover the dishes with a lid. Turn off the fire when the product becomes soft.
Give a cabbage to breed for 5 minutes, after which you pour the semolina, spices and mix everything.
Cool cabbage, then drive up an egg to it, mix again.
To blind cutlets, cut them into a mixture of crackers with sesame.
Share cutlets on the lattice of the steamer (no need to lubricate them, because the cabbage roasted with butter).
Leave a dish prepare for 15 minutes.
Serve, watering sour cream.

Chicken

Cooking time: 50 minutes.
Number of portions: 5 persons.
Calorie dish: 175 kcal.
Purpose: For lunch.

Delicious and delicate dietary chicken steam cutlets are obtained from the pileyna part of the bird. Such products made with the help of a double boiler are suitable for very little children - many kids love to eat them with potato mashed potatoes, porridge, pasta or stewed vegetables. Check out how to prepare meat dietary and satisfying lunch.

Ingredients:

garlic - 1 slices;
sour cream - 1 tbsp. l.;
pepper, salt - to taste;
milk - 0.5 glasses;
onions - 1 pc.;
breast - 1 pc.;
egg - 1 pc.;
bread crushers (or stale white bread) - 100 g.

Cooking method:

Wash breasts well, flush from moisture, remove bones.
Sugari or bread pour milk.
Purified bulb to distort the slices.
Bread squeeze, grind along with fillets and luka slices. For grinding it is better to use a blender.
Garlic cut the grater with small divisions.
Add to mince sour cream, seasonings, garlic, mix.
To make a small product size, put the steamer grille.
Cook for 30 minutes.
Serve with any garnish that likes.

Oatmeal cutlets

Cooking time: 30 minutes.
Number of portions: 5 persons.
Calorie dish: 100 kcal.
Purpose: For lunch / dinner.

If the household does not complain useful oatmeal, then this recipe for the preparation of oat steam cutlets will help you very much. Products based on flakes, eggs, bouillon cubes are prepared. More mistresses add spices to mince, with them taste becomes brighter. The dish is well combined with fresh cucumbers and tomatoes - an excellent option for a light dinner.

Ingredients:

eggs - 2 pcs.;
chicken bouillon cubes - 2 pcs.;
water - 2 glasses;
oil (rash) - for lubrication;
salt to taste;
flakes - 2 glasses;
sour cream - for feeding.

Cooking method:

Bring water to boil, dissolve cubes. In the liquid, pour flakes, mix, then remove the dishes from the fire.
By grabbing laminating for 5 minutes, chicken eggs to move to them, mix until homogeneous mass.
The bottom of the pairoral pallet is lubricated with a small amount of oil, the balls, blinded from oatmeal on it.
Prepare products for a couple of 15 minutes.
Dispatch cutlets on plates, every portion to pour sour cream.

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Discuss

When it comes to the methods of cooking meat products, most likely everyone knows the most useful way. Of course, the meat is best prepared with the treatment of ferry, excluding the slightest possibility of the appearance of any harmful substances. Therefore, dishes prepared in this way will be delicious, and useful. Moreover, to prepare them at home will not be no difficulty! It is enough to look into the culinary book to discover numerous interesting recipes for a couple.

The five most commonly used ingredients in recipes:

Products made of beef, chicken, pork or fish can be equally perfectly prepared with useful technology. Bold cooks show miracles of culinary ingenuity, adding pieces of chopped vegetables and even fruits, like apples! You can serve hot dishes with a variety of garnish: from rice porridge to vegetable stew! In addition to gorgeous taste, steam cutlets will become an ideal treat for those who adhere to the diet. Thanks to the special technology, cooking treats are extremely easy, air, but at the same time satisfying.

Diet or transition to proper nutrition is not a reason to abandon the dishes from the minced meat. Dietary cutlets can be very tasty. At the same time, they do not overload digestive organs and do not cause an increase in adipose tissue. Such dishes are quickly absorbed by the body, normalize metabolic processes, hunger quenched for a long time.

Cutlets are prepared from meat, fish, vegetable, cereal minced meat. The main thing is to use low-calorie ingredients and choose suitable heat treatment methods.

Minced meals - is it useful on a diet and when weakness

So that weight loss is stable and confident, the diet should most resemble the usual. To do this, you need to replenish the diet with delicious and varied dishes. These include cutlets. This is not about the classic version of a dish cooked on a hissing oil from oily chopped meat, but about lungs, juicy, airbags from low-calorie products. Adapting the usual stuffing dishes into dieties is not at all difficult.

Cutlets can be included in the dietary menu, since with proper cooking, they have the following beneficial properties:

Sat the cells with vitamins, minerals and other useful substances. For example, meat cakes are rich in protein, and vegetable - fiber.
Digestive organs do not overload, are easily digested, absorbed by the body, activate metabolic processes.
Quickly and long quench the feeling of hunger, which eliminates the risk of overeating.
Calorie dishes when using low-fat meat or fish and choosing the correct method of heat treatment minimal.
With regular use of dietary cutlets, the level of harmful cholesterol is reduced, the risk of atherosclerosis, oncological diseases decreases.

Low-calorie dishes made of minced meat make weight more pleasant and stable. With the right approach, you will use delicious food, and the figure will become more slim.

Attention!Dieties are counted from chicken, turkey, rabbit, calf, beef (low-fat part) minced meat. They can be used in gastritis, pancreatitis and other gastrointestinal diseases. Fatty swine dishes, ram fillets, roasted in a pan, are contraindicated by losing weight. Fish, vegetable, cereal bugs can be eaten with proper nutrition.

Be sure to look:

Gallery Image with Caption:

Gallery Image with Caption: Gallery Image With Caption:

How to cook molding cutlets: for a couple, in a pan, oven, multicooker

As mentioned in order to get a low-calorie dish, you need to use products with a minimum amount of fat and calories. For this, traditional fatty beef and pork can be replaced by chicken (white meat without leather) or fish (pike perch, pink salmon, cod, polytai, etc.).

The second important rule - dietary cutlets are cooked in a slow cooker, a double boiler, a nancing. Also, the dish can be baked in the oven without oil on parchment paper. Frying mince in a frying pan on hot fat is prohibited, since its caloric content increases, it is saturated with carcinogens.

For dietary kitlet you need to pick up fresh ingredients. It is better to buy chilled meat or fish, remove bones, fat, skin, then skip meat 2 times through the meat grinder. Then you can beat the mass of the blender so that the cutlets are air and juicy. In the same way, cooks are prepared from vegetables and cereals.

In dietary cutlets, it is necessary to limit the amount of salt and spices that irritate the mucous membranes of the gastrointestinal organs. Therefore, the amount of mustard, garlic, saffron, rosemary should be reduced.

Bread, milk or potatoes in the traditional recipe it is better to replace oatmeal, carrots, cabbage, etc. Gentle consistency have cutlets with pumpkin or zucchini. To make minced juicy, add olive oil, low-fat milk, yogurt, or sour cream. And for the bundle of components, you can use protein.

Low-calorie recipes kitlet

Recipes of dietary kitlet a lot, so there is an option for every taste. Meat, fish, vegetables with a cereal will become an excellent addition of the diet of a losing weight person. The main thing is to use low-calorie ingredients, select the appropriate method of heat treatment, as well as follow the recipe.

Steam cutlets: Cooking right

Dietary cutlets a pair of turkey are so easy and gentle that they can be used even to children. 100 g of dishes contain 91 kcal, the relationship of juicy (proteins / fats / carbohydrates) in grams - 14.6: 0.9: 6.1.

Recipe:

Mission through the meat grinder 700 g of turkey, onions twice or three times. Then take a lot of blender.
Mix the mixture with oatmeal (6 st. L.), ½ cup of milk, salt, spices.
Formulate the cutlets with wet hands. Put them in a pair cooking container.
Prepare 40-50 minutes in the double boiler.

This is a simple recipe for a delicious and healthy dish that you can eat in unloading days. Diet cakes can be prepared without a double boiler, setting a colander in a saucepan with boiling water so that it does not touch water.

Baked chicken breast

For this recipe, delicious and satisfying bonds are obtained that do not spoil the figure. They have a fringe crust and a pleasant fragrance. Calorie - 113 kcal, BZH - 18: 1.4: 6.5 g

Step-by-step recipe:

Skip 500 g of chicken and onions through the meat grinder.
Peretrate 2 carrots, put on olive oil with water (1: 2).
Add a stewed vegetable into mince, add yolk (1 piece), 2 tbsp. l. Non-fat milk, mix. Save, pepper.
Take the cutlets.
Put on the tray layer of the replied onion, sliced \u200b\u200bby rings, tomatoes or cabbage. And on top of put the cake. Vegetable pillow will make them more juicy and fragrant.

Submit dietary bonds with low-calorie sauce, porridge or vegetable puree. Instead of chicken breast, you can use veal.

Beefs for a couple

Cooking a beef minced meat will not cause difficulties even at a beginner hostess. Nutritional value - up to 190 kcal, BZH - 16.5: 14: 1 g.

Preparation steps:

Get juicy and tasty diet cutlets.

Zucchini in the oven

This recipe is included in the diet on Dukan diet. They are delicious, easily and quickly prepared. Nutritional value - approximately 120 kcal, BZH - 11.8: 5.9: 5.3 g

Preparation steps:

Wash, clean 2 zucchini, overcome them. Squeeze juice.
Mix the zucchini mass with 100 g of chopped chicken fillet, a small amount of dry onions, black pepper, adygea salt, egg, 1 tbsp. l. Ground bran.
Take the cutlets, faint them on a frying pan with a non-stick bottom for 5 minutes on each side.
Add some water to the pan, cover the lid, extinguish 10 minutes.

Serve dietary cutlets with vegetable cutting, as well as greens.

Fish for a couple

Steam cutlets from fish minced meat are very juicy and gentle. Sudak is used in this recipe, the caloric content of which does not exceed 120 kcal / 100. The relationship of BJO - 15,4: 4: 7.6 g

Preparation steps:

Serve steam fish cutlets with low-fat sour cream sauce.

Chicken with vegetables and cottage cheese

This dish looks very appetizing and bright. Curlons have a delicate consistency, islant. Energy value - 140 kcal, Buzh - 20.6: 5: 3.7 g

Recipe:

Remove seeds, grind 1 bitter pepper.
Peretrate 350 g zucchini.
Grind with meat grinders 800 g of chicken breast, 90 g of carrots, 3 garlic teeth.
Mix minced meat with carrots, garlic, chili pepper, egg, 2 tbsp. l. Ground Bran, 200 g of cottage cheese, salt, pepper, crushed dill. Put it for half an hour in the freezer.
Take the cutlets, prepare them in the "quenching" mode of about half an hour.

It turns out delicious, juicy bonds with a waslated creamy taste.

Cabbage with mushrooms in the oven

In this recipe you can use a color or conventional white cabbage. Thanks to the main component and mushrooms, dietary cutlets have a magnificent fragrance. Calorie - 110 kcal, BJO - 3: 3: 15.3 g

Preparation steps:

Drink a dietary dish with porridge or vegetable puree.

With buckwheat and mushrooms

If you have boiled buckwheat, do not hurry to throw it away. From the remains of porridge you can cook delicious cakes. Nutritional value - 97.3 kcal, BZH - 5: 1.3: 17.5 g.

Preparation steps:

Skip 500 g boiled bucks through the meat grinder.
Peretrate the carrots through a small grater, grind onions.
Carry down in a frying pan 150 g of crushed mushrooms 10-15 minutes on oil olive and water.
Connect all the ingredients, add an egg, 2 tbsp. l. Ground oatmeal, spices, take a blender.
Form the pellets, lay them on the cooking container. Prepare 20-30 minutes in "quenching" mode.

Aerial juicy cutlets are obtained.

Liver

This dish is preparing simply and quickly, and in the end, delicious fragrant folds are obtained. Calorie - 120 kcal, BZH - 16.7: 8,5: 5.8 g

Preparation steps:

Wear hepatic cutlets with vegetable salad, light side dish or sauce.

Carrot

Sweet lovers will be able to overcome cravings for sweets with carrot chatters. Nutritional value - about 120 kcal, BZH - 6: 3: 18 g.

Step-by-step recipe:

Boil 1 kg of carrots.
Throw 1 cup of prunes with boiling water, leave half an hour.
Grind with a meat grinder or blender ready carrots, prunes, protein, 2 tbsp. l. Manki.
Take the cutlets, prepare for a couple of 20-30 minutes.

Serve carrot cutlets with honey or yogurt.

Useful video

Main conclusions

Diet cutlets are diverse: from meat, fish, vegetables, croup. Prepare a dish of low-calorie products, choose a suitable method of heat treatment: cooking for a pair, baking, quenching. Refuse frying in a pan, using fat ingredients. Low-calorie meals from minced meat will become an excellent addition to the dieting ration.

If you have an interesting and tasty recipe for diet cake, then share them in the comments.