Big post begins and many people are looking for dishes recipes that help not stay hungry at a time when it is impossible to eat animal origin. Take yourself a note Masha - beans that are sold in large supermarkets, but we have almost unknown.

What is Masha?

Masha (Boba Mongo, Golden Beans) - This is a plant of a bean family, genus Vigna. It is considered the most ancient bean culture that began its conquest of the world from India, Pakistan and Bangladesh. Now Mash is known in many countries, especially often it is used in the National Asian cuisine. Mashes applied in general for the first and second dishes, and from flour, obtained from Masha, prepare pancakes, pasta, noodles, cream, ice cream and even drinks.

What is the best bean and peas better than us?

Unlike beans and peas, Masha is very quickly prepared. It is not necessary to soak, it will be ready for 40-50 minutes. Mash does not cause a bowl of the intestines, even small children eat it with pleasure. In Sweden, pediatricians recommend mothers to feed the boiled and stolen children over 6 months old. With Masha, you can make a large number of a wide variety of dishes. Masha perfectly combined with meat, vegetables and rice.

Masha: health benefits

Masha is first of all the very useful protein you need. In 100 grams, Masha is 23 grams, and it is almost completely absorbed by the body. There are in Masha vegetable fatsThey are a bit - only 2%, but they are polyunsaturated - protect the heart and vessels, they have a positive effect on metabolism. Masha is rich in carbohydrates - 44 grams of carbohydrates in 100 grams of Masha. But these are "slow" carbohydrates who will long give the feeling of satiety and prevented such unnecessary snacks on the go. In Golden Bobs there are calcium and magnesium, phosphorus and potassium, sodium and selenium, iron and copper. Masha is rich in vitamins group B and contains fiber. That is, Masha is a really useful product and nutritious enough: 100 grams Masha contains 300 kcalion.

Masha: the most useful way of use

If you want to get a maximum benefit from gold beans, it is best to germinate them. Swords of Masha - a high-level product, especially useful during fasting. Yes, and always when it is required to restore the strength: after the disease, with active mental or physical activity. To germinate Masha is simple: you need to pour it with water and leave for the night. Then rinse neatly (Masha already "will proceed" - do not damage the sprouts!) And decompose on the saucer, on a marlay one layer. Also also cover the gauze into several layers moistened with water. It is impossible to dry up. After 1.5 - 3 days, the seedlings Masha is ready. Time depends on the illumination, heat and the length of the sprouts that you like.

Masha: Other ways of use

Use a soup maш. You can make soups both with one piece and cream soups with the stubble soup.Second dishes can be prepared by combining mash with rice, meat or vegetables.Drinks from Masha unusual to them are hardly like, however, as well as desserts.

There are many plants in the world that allow you to make your food useful, tasty and at the same time do without animal products.

Masha, along with familiar from childhood, beans and peas, refer to the family of legumes. These legumes, called still golden beans or mung beans, in appearance very much resemble peas, only having a round, and oval shape. Usually there are green color, however, if the outer green skin is removed, the beans are disintegrated by the parts and yellow beans are obtained.

Mash: Useful properties and scope

Their distribution range is tropical latitudes, and, despite the fact that India is Mashchitsy, these beans are widely cultivated in other Eastern countries. China and Tajikistan, Japan and Korea, Uzbekistan and Indonesia, Thailand and Phillipinsky isolately use maш as a satisfying and healthy eating capable of replacing meat. It is consumed, both in the raw form and in the cooked.

So, for example, in India, Mash is widely used as an ingredient for cooking soups and second dishes. Of the purified beans, Mash make Pasta Dhal, which is then used as a component in the manufacture of creams, desserts, stuffs and even pancakes. In China, the starch of these beans make noodles and jelly. Uzbek cuisine is famous for the vegetarian pilaf, which is based on rice, crude beans mash and vegetable oil. And the dessert is popular in Indonesia - a sweet porridge from Masha beans, arched by ginger and cooked on coconut milk, is a sample combination of benefit and amazing taste, characteristic of sweet dishes. Her children are happy to eat, and many adults it will have to taste, because, unlike most sweet dishes, it fully complies with the norms of healthy nutrition and does not threaten to postpone by unnecessary centimeters on the hips.

Deciding to treat himself and their relatives delicious and healthy food, keep in mind that:

• these beans require pre-wigs for dishes that do not require a long preparation time (for example, soups);
• it is necessary to salt the dish at the very end of preparation, practically during the readiness period, because the salt added at the beginning of the cooking process will not allow Bobs to weld well, and you enjoy the soft and gentle taste of your culinary delight - the beans will remain hard.

Many focus on the east is given to the grocessed Bobammung, because it is in the shoots of these legumes that all the useful substances of golden beans are most fully preserved. The seedlings are good both in the raw form, in salads, and in a fried, with the addition of garlic and ginger. Masha's supply will be widely used in its diet of vegetarians and supporters of veganism, using the lifeless power of sprouts to replenish the reserves of potassium, iron and, and groups in which Masha's sprouts are especially rich.

Proper beans Mash: Useful properties

The energy value of MASH beans is primarily determined by the high proportion of easily digestible full proteins and slow carbohydrates in the overall nutritional value of this product. Thus, during calorics of beans, Mash 347 kcal per 100g of the raw product, 185 kcal (46.32g / 100g) accounted for carbohydrates, 96 kcal (23,86g / 100g) on \u200b\u200bproteins and only 10 kcal (1.15g / 100g) are fats . Proteins containing a complete complex of amino acids make it possible without harm to the body to replace food of animal origin, and carbohydrates having a low transformation rate in glucose helps to activate mental processes and reduce blood sugar levels. These useful properties of Masha Using Indian yoga, preferring mung beans as food promoting meditation, as well as people with diabetes mellitus. Well, Mash to introduce children to the diet, because it helps to strengthen the development of intelligence.

Rich with food fibers (16.3g / 100g), Mash contributes to the improvement of the digestive system, removes slags and harmful substances from the body, thereby preventing the occurrence of cancer and strengthening immunity. In the case of any food poisoning, be it mushrooms, pesticides or heavy metals, the use of MASH will be obvious. In addition, a significant amount of pectin contained in these beans, reduces the absorption of fats in the stomach and a small intestine, reducing cholesterol and blood fats, which Also emphasizes useful properties of beans Masha.

Masha beans, the benefits of which are obvious as a product of dietary food, are capable of practically 50% to saturate our body with salts of potassium and magnesium. In 100 g of the raw product contains potassium 1246mg (!) And magnesium - 189mg (!). This composition allows you to take care of the health of the cardiovascular system, the elasticity of the muscles and the flexibility of the joints. It will have a positive impact on the nervous system and regulates water exchange in the body, reinforcing fluid output.

The useful properties of the Masha beans can also include the absence of gas formation in the intestines and the bloating characteristic of all major legumes. Gestroinated Masha beans, the beneficial properties of which are increasing by order due to the fact that all useful substances are in the embryo, help in the fight against atherosclerosis and diabetes, in arthritis and asthma, allergies and detoxification of the body, climax and hypertension. Gestroinated beans normalize the metabolism, they have antimicrobial activity, stressful states are removed and soothe. From the point of view of Chinese medicine, the seedlings of Mash are cooling food, a cooling body and cleansing skin. They have a wound healing effect and are able to help in the treatment of thermal burns, dermatitis and small wound. The shoots of Masha are rich in vitamin C, which is not typical for raw beans. Its in the seedlings is even more than in an orange. On 100 g of vitamin C seedlings accounted for 65mg, while in the raw 4.8 mg / 100g, and 50 mg / 100g oranges. Therefore, the seedlings of MASH are well used as a preventive agent during the flu epidemic and ARVI, which also talks about the benefits of the gestured beans Mash.

The powder cooked from the golden beans is able to clean the skin and narrow the pores, while having tightening and rejuvenating effect, so the benefits of Mash. It is also manifested in the possibility of its use in cosmetology as skin care products.

Harm beans Masha

Useful properties of beans Masha are indisputable, but are there any cautions for the use of this product? As practice shows, Masha's beans are absolutely harmless and should not worry about having fluttering them either in raw or in the boiled form. Only individual intolerances or the sluggish intestinal peristalsis may become a contraindication to the reception in mana. In all other cases, you can safely add mash to your diet, getting the maximum of the beneficial properties of these miracle beans.

Peas Mash. It is oval beans of small size and green. It is characterized by the presence of a glossy glitter and a smooth surface (see photo). There is another name - mung beans or Turkish peas.

The cultivation of this plant still in ancient times the Indians were engaged. Municipal Mung Bobov is considered to be India and Pakistan. To date, the plant cultivate in almost all countries with the subtropical climate.

For our territory, in most cases, the product is considered exotic, and many do not even know about its existence. However, the adhesive attitude of such a product does not deserve at all, since the peas of Masha is not only delicious, and also very useful.

Beneficial features

The useful properties of pea MASH are due to its rich composition. In large quantities there is a fiber, which promotes bowel cleansing and favorably affects the state of the digestive system.

Contains this type of bean vitamins of group B, which normalize the work of the nervous system and the blood formation process.

Masha includes phosphorus necessary for memory, as well as this mineral helps the body better resist stress. In addition, with regular use of mung beans, the vision and operation of the kidneys are improved, and bone tissue is strengthened.

At frequent use, the flexibility of the joints is improved. It is also worth saying about the positive effect of the product to work the cardiovascular system. It helps it reduce blood pressure.

Contains Turkish folic acid pea, which is useful for pregnant women.

Use in cooking

The geography of the use of Pea Masha in cooking is wide enough, for example, they love its inhabitants of India, Asia, Japan, Korea and many other countries.

Most often beaches boil, and after extinguishing in spices to fully reveal the taste of the product.

Many Turkish peas to taste compare with beans. You can put such beans in the first dishes, as well as prepare delicious and original samples to meat. Popular Eastern Snack - Masha Roasted Fryer. In India, "Dhal" paste is prepared from purified beans, which is the basis for the preparation of a variety of desserts, ice cream, jelly, creams, etc. For Mash culinary, it is possible to combine completely different products with it. The original taste may turn out when connecting with ginger, garlic, peanuts, various vegetables and seafood. You can put beans in salads.

Starch is mined from pea, which is further used in the preparation of noodles and jelly. From Bobov Mung also make flour used to prepare baking. And also they consume both the sprouts of these beans, for example, put them in salads and second dishes.

Love Mashes and Vegetarians, since the satisfying and tasty product allows you to replace the meat.

How to cook Masha peas?

Cooking peas Mashe can be prepared in different ways, but any culinary processing should begin with soaking. If legumes are young, then it is enough to hold them in water within an hour. It is best to leave Turkish peas in water within 24 hours. Generally, the softer and tender you want to get legumes, the more time they should be soaked.

To cook Masha Peas, you need to take 1 cup of legumes and rinse the fruits in cold water. At this time, it is necessary to boil 2.5 glasses of water and only then add peas there. After 20 minutes, add salt. There, send 1 tablespoon of vegetable oil. Prepare legumes for another 10 minutes. Liquid should not absorb all and to get rid of it, Mash drop on a colander. You can also prepare mung beans in a multicooker in the "Pilaf" mode.

Another option, how can you cook Masha - germinate it. Sprouts can be used as a separate product, as well as put in salads, snacks, stew and other dishes.

Before proceeding with germination, peas need to rinse well, go through, remove spoiled grains. After that, it must be poured with water and leave for the night. Then, Masha rinse well and put in a jar that you need to cover the gauze and fix the rope. The jar must be flipped over and placed in a water container at an angle of 45 degrees. It is important that the beans do notice moisture. After that, put the bank in the dark and from time to time repeat the procedure with water to moisten the maш.

Benefit Masha and Treatment

The benefits of Mash's pea are known for a long time, therefore it is not surprising that it is used in the treatment of many diseases. This type of legume acts as an antitoxic agent, so it is possible to apply it for better healing of thermal burns. It has a product with a diuretic effect.

The beans are chopped into powder recommend using in home cosmetics. With their help, you can clean the skin and narrow the pores. With regular use, the skin becomes softer, tender and silky. In addition, the product helps to get rid of small wrinkles and pull the skin. The pea includes nanocoenzyme - a substance that helps to fight the age-related skin changes and protects against the negative impact of surrounding factors.

Harm Pea Masha and Contraindications

Harm Pea Masha can bring with individual intolerance. Contraindicated to use the product in large quantities of people with the problems of the digestive system.

Masha's cereals are very popular among healthy food supporters. It grows mainly in the eastern countries and has recently been gaining more and more distribution throughout the world due to its useful properties. From Masha prepares delicious soups, salads and cereals, it is also used as an effective cosmetics. This legs of the doctors advise to include in the diet with many diseases.

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What is Masha Crupes, its composition and calorie

Mother's Mash is the East. These fruits are known and under other names - mung beans, golden beans. They are small oval smooth dark green beans with glitter glitter and gentle taste. The product has won wide popularity worldwide due to a variety of beneficial properties.

The composition of beans:

• cellulose;
• vitamins C, B, A, E, K;
• amino acids;
• protease (proteolytic enzymes);
• potassium;
• iron;
• calcium;
• magnesium;
• sodium;
• phosphorus.

Despite the fact that the caloric content of Masha is quite high and is 340 kcal per 100 grams, the cereals are considered dietary due to the low amount of fats in its composition.

Beneficial features

In Eastern medicine, it was believed that Masha helps maintain health and heal from a variety of diseases.

Thanks to the complex of the human substances contained in this product, the following properties are characterized by the following properties:

1. 1. Helps the work of the heart and blood vessels. Reduces blood pressure, strengthens the vessels and cleans them from cholesterol plaques. Reduces cholesterol.
2. 2. Warns the development of osteoporosis due to a large amount of calcium. This is especially important for women older than 45 years.
3. 3. Useful for diabetes and other metabolic disorders.
4. 4. Helps get rid of unnecessary kilograms. Crupes are enough calorie and quickly gives a feeling of satiety, without laying off in the body in the form of fat.
5. 5. Prevents the development of oncology.
6. 6. Helps to maintain women's health, stabilizes the hormonal background.
7. 7. Strengthens the nervous system, increases sustainability for stressful situations, activates mental activity, has a beneficial effect on memory and vision.
8. 8. Enhances immunity. Helps with inflammatory diseases of the lungs, bronchi and nasopharynx.
9. 9. Displays toxins and effectively fights viruses.
10. 10. It has a diuretic effect, contributes to the normal functioning of the intestine.
11. 11. Improves the flexibility of the joints, helps to heal wounds and inflammation of the skin.



Culinary recipes

Krupa Masha is in demand in the Japanese, Chinese, Korean, Indian, Tajik, Uzbek and Turkmen cuisine. Fruits are used with brush, integer or germinated. From starch, obtained from beans, make funchose - glass noodles.

A variety of recipes are known using Mash cereals, among them vegetarian dishes, side dishes, soups. In order for the dish to be particularly tasty and useful, peas must be pre-dunk. For young beans enough hours. But for the preparation of stewed dishes and soups, it is best to leave them in the water all night.



Dust bobes

For the extension take beans last year's or fresh harvest. It takes a container with small holes, on the bottom of which they are laying out the gauze, fruit fuses from above. The container is installed in a wide dishes and pour water as much as it takes to cover the peas.

They put in a warm place and follow the fluids all the time enough. The appeared sprouts can be seen the next day. Food is used by three-day white-yellow seedlings with a length of about 10 mm.To remove bitterness, they are hung with boiling water.

Gestroined Masha receive in another way. The peas are sorted, poured cool water and leave all night. In the morning, the washed fruits are laid into a sterilized glass jar, which is closed by a piece of gauze. The container is set down the neck at an angle of 45 degrees to a plate with water. This design should be on the light of 4 hours a day, the rest of the time - in the dark. The liquid is poured as evaporation.



Genuing Masha in the Bank

Sprouts are stored in the refrigerator no more than two days. The benefits of this product will be, if you eat it raw or slightly fry. Sprouts are added to stewed and fried bird, mushrooms, vegetables, are used as ingredient in salads. Of these, you can cook snack "in Korean". This will require:

• dust beans - 300 g;
• soy sauce - 2 tbsp. l.;
• tomatoes - 3 pcs.;
• onion onion - 1 pc.;
• olive oil.

Sprouted beans cleaned from husks and poured soy sauce. A chipped bulb is roasted in oil to yellowness, add to beans. There are barely sliced \u200b\u200btomatoes. Everyone is stirred and put in the refrigerator for a day.

Porridge with mushrooms and vegetables

Ingredients:

• beans - 350 g;
• carrots - 1 pc.;
• mushrooms - 500 g;
• water - 1.2 l;
• bulb - 1 pc.;
• salt.

The croup is carefully crossed, washed and soaked overnight. In the morning, poured fresh water and put to cook on a small fire of half an hour. Mushrooms are fried on olive or sunflower oil. Sliced \u200b\u200bonion and grated carrots passenger to golden color. 12 minutes before the readiness for the beans, mushrooms and vegetables are added, salted. Before shutting down, you need to put butter.

Soup "gave"

To prepare this soup will be required:

• masha beans - 200 g;
• carrot small - 2 pcs.;
• garlic - 2 teeth;
• ginger fresh, turmeric - 1 h.;
• creamy oil - 60 g;
• water - 2 l;
• zira - 1 tsp;
• cinnamon - 1 wand;
• bay sheet - 2 pcs.;
• red pepper - 2 pods.

After boiling water in it, a bay leaf is put, cinnamon, swelling beans and boil on slow heat for 25 minutes. Then you need to add grated carrots, melted oil and turmeric.

The seeds of the cummine are roasted on the oil with red peppers, add grated ginger and crushed garlic. When the beans are completely confused, they are mixed with the other ingredients and boil until ready for another 6-7 minutes.

Sour cream is added before serving to the table.

Risotto

Ingredients:

• masha beans - 1 cup;
• rice - 100 g;
• carrots - 1pc.;
• minced beef - 200 g;
• onions - 1 pc.;
• water - 1 l;
• salt, paprika and other seasonings to taste.

The mince is slightly roasted in a frying pan, add chopped carrots and onions, paprika. Fall half the norm of water, mash and boil to half-year. Then they put rice and bring risotto to readiness. Before the end is solid and add beloved seasonings.

Mung) - the plant of the bean family, which is the source of easily durable protein, phytoestrogen and protease inhibitors. Motherland of culture - India. Today grows in Southeast Asia, Uzbekistan, Korea, Japan, China, Turkmenistan. Harvesting falls on June and November.

Beans small, oval shape, green. Used in cooking as a side dish. Masha is eaten entirely or starch out of them, on the basis of which noodles make. In addition, beans are used to prepare soup-purees, salads, creams, snacks.

Mash is a high-calorie product (323 calories per 100 grams), very useful for women's health. It supports the hormonal background (which is especially important during the period of menopause), inhibits the development of breast cancer. In addition, mung beans improve memory and vision, strengthen the joints and bones, fight allergies and asthma, have a beneficial effect on the state of the nervous system.

Masha uses extraordinary popularity in the cosmetic industry. The bobs include coenzyme, which suspends age-related appearance: the appearance of pigment spots, wrinkles, and decrees.

Benefit and harm

Masha has a diuretic, antiseptic, detoxital properties. Interestingly, in ancient China, the characteristics used "miracle beans" to purify the body.

Advantages:

• reduces pores, nourishes, softens, brightens the skin (as a mask);
• strengthens immunity;
• stimulates mental activity;
• increases visual acuity;
• stabilizes;
• struggles with tumors (protease inhibitors);
• improves the hormonal background and psychological state of a woman during menopause, fights tides (phytoestrogens);
• normalizes pressure, blood level;
• absorbs toxins, excess fat;
• increases the flexibility of arteries, veins;
• stimulates the production of collagen, elastin, hyaluronic acid, which give the skin young, healthy, tightened (phytoestrogens);
• increases performance;
• regulates the body temperature, due to which prevents the thermal blow;
• normalizes the metabolism;
• it helps curb hunger, reduces the craving for sweet.

Dr. Wang Haichao found that Mung bean extract proposes sepsis. According to the experiment (mice), it was confirmed that the survival rate of the group received from Masha was 70%, relative to the control, in which it did not exceed 30%.

Mung beans - an alternative source of protein among plant origin products. Interestingly, 100 grams Masha contains 23.5 grams of proteins, and in beef tenderloin - 18.6 grams - 17.83 grams, boiled - 22.6 grams, raw eggs - 12.6 grams. Therefore, the mung can replace meat 2 - 3 times a week, it will reduce the load on the digestive tract.

Bean culture is a dietary product, which is especially useful to diabetics, vegetarians, athletes, overweight people, problems with the heart and metabolism.

Contraindications:

• intolerance of the product;
• bad intestinal peristalistic;
• diseases of digestive organs.

With excessive use, the appearance of meteorism and dispersion is possible.

Chemical composition

Mash contains valuable vegetable protein, fiber, vitamins, minerals, protease inhibitors, phytoestrogens, which are able to fully replace the meat.

The greatest value for humans provide sprouted beans, since in them the concentration of nutrients increases by 1.5 - 5 times.

Table number 2 "Chemical composition of MASH"

Name	The content of nutrients in 100 grams of the product, milligrams
Vitamins
	9,0
	4,8
	1,91
	0,621
	0,51
	0,382
	0,233
	2,3
	0,140
	1246
	367
	189
	132
	41
	6,74
	2,68
	1,035

Masha eat in a boiled and germinated form. With regular use of beans, the recovery of patients suffering from infectious inflammatory diseases (laryngitis, sinusitis, tracheitis, bronchitis, rhinitis) accelerates.

To taste, Mash reminds with notes of nut. It combines well with spinach, peas, chickping. In India, the beans are used to prepare a national dish - dense Mashhourd. In addition, Masha gets raw casserole, snack bars, vegetable cutlets, stew, soups-mashed potatoes.

Methods of cooking

Mung beans are widely used in Asian boiled cooking. Masha is used by crude, immersible, as the whole and crushed. Starchs are mined from beans, which is used for the production of pasta, jelly, ice cream, drinks, creams. In Uzbek cuisine from a crude Masha and Rice, a vegetarian pilaf is prepared ("Masha-Hourda" or "Mash-Kichiri"). Beans in combination with chicken, beef meat, seafood, sauces, vegetables create satisfying, delicious salads.

Masha, fried in fryer - traditional oriental snack.

How to cook beans?

1. Sighten the cereal under cold water.
2. Soak for 2 hours (or night). The longer the beans will be drinking moisture, the softer they will be in the finished dish and less time will be needed for their preparation.
3. Put a break on the fire (at the rate of 1 part of Masha by 2.5 parts of the water), boil half an hour on a weak heat. The porridge is salted 10 minutes before the end of cooking. To improve taste in Masha, you can add creamy or sunflower oil, parsed onions, mushrooms, sharp spices (asafetide, curry, chili powder, coriander, Garam Masala).

How to germinate beans?

First of all, it is worth noting that the separated cultures are a powerful energy resource.

The nutritional value of such products increases at 2 - 10 times. The germination increases the concentration of biologically active substances in the product and reduces the number of phytates that prevent their assimilation.

Beans with sprouts can be eaten independently in the raw form or to be thermal processing: fry in oil. For growth requires special conditions that involve the alternation of light and dark modes. Sprouts appear after 3 - 5 days and ready to eat in a week. Provided that 4 hours a day they are in the light, the rest of the time in the dark.

So, before the germination, rinse, beat the beans, get rid of broken grains and sera. Soak them in water for the night. Rinse Mung in the morning, put it in a glass jar, cover it with gauze, drag the rubber band. After that, the container with beans turn over and place in a plate with water, at an angle of 45 degrees. Grains should be soaked in moisture. The next stage - remove the beans to the dark room. As drying, flushing in the same way.

Masha is recommended to eat when the size of Bob with a sprout will be at least 1 centimeter. It is in this form that the beneficial properties of the product are revealed in full. However, do not tighten the germination, otherwise, instead of fresh young white-yellow shoots, you will get brown tasteless sprouts. The gentleman is better to eat right away, the maximum shelf life is 2 days in the refrigerator, in Marle.

In green skins, beans contain natural vegetable fiber, improving digestion, so do not clean it before use of the product.

Interestingly, the content of vitamin C in seedlings increases 7 times compared to seeds (and is 42.4 milligrams), 517 milligrams for the fifth day of cultivation), fiber - by 1/3 of part (reaching 8 ,nine %).

The active components of the mung shootings activate the generation of hemoglobin, participate in the construction of phosphatas, carry a powerful energy charge, remove stressful states, have antimicrobial activity, normalize metabolism. The sprouts of legume crops help in the fight against arthritis, asthma, allergies, atherosclerosis, diabetes mellitus, climax, hypertension. In Chinese medicine, they are used as cooling food, a cooling body cleansing the skin prophylanting the disease.

For the extension, any seeds of Masha are suitable, since they are not exposed to thermal, chemical treatment. The main condition - grains should not be dark or wrinkled.

Recipes

"Gave"

Ingredients:

• mash - 200 grams;
• creamy oil - 50 grams;
• grated fresh - 5 grams;
• cinnamon - 1 wand;
• - 7.5 grams;
• water - 1.9 liters;
• - 2 slices;
• red pepper - 2 pods;
• bay leaf - 2 pieces;
• turmeric - 5 grams;
• vegetables - 275 grams;
• salt.

Preparation principle:

1. Water pour into a saucepan, bring to a boil. Add a bay leaf and cinnamon.
2. Enter the maш in boiling water, boil 20 minutes on slow heat.
3. Vegetables clean from the peel, put finely, mix with butter, turmeric. Put the resulting mass in Mash. Cooking until the beans become soft. If the consistency of soup is too thick, add some water.
4. Heat the frying pan, fry on the oil dried red pepper and seeds of the Kumin, when they will darken. Add garlic and grated ginger.
5. Seasoning to pour in gave, cook for 5 minutes.
6. Before serving add to the dish.

"Mashhurda"

Ingredients:

• round-grained rice - 200 grams;
• barbuses fat - 100 grams;
• carrots - 2 pieces;
• tomatoes - 3 pieces;
• mash - 200 grams;
• one-piece barberries - 15 grams;
• kinza - 4 twigs;
• boiled water - 3 liters;
• beef dice - 400 grams;
• mutton pulp - 400 grams;
• vegetable oil - 60 milliliters;
• onions - 2 heads;
• a mixture of red sharp pepper, seeds of Zira and Coriander - 15 grams;
• salt.

Preparation principle:

1. Fat and meat cut into small pieces.
2. Onions and carrots Clean the peel. Cut straw.
3. Tomatoes scatter boiling water, remove the skin, grind.
4. Mash and rice rinse under water, lean on the sieve. Do not mix the cereals with each other.
5. In Kazan, heat the oil, meat and dice fry on a strong heat before the appearance of a brown crust.
6. Add fat (it should become a little transparent), then the onions (before the appearance of a yellowish tint), tomatoes. Pass the barberry and a mixture of spices. Cook for 5 minutes.
7. Put the carrots in the cauldron, pour the mashe, pour water. Content Bring to a boil, screw the fire, boil under the closed lid at least half an hour. Prepare a dish until the beans burst.
8. Add a bay leaf and rice to the contents. Boil for another 25 minutes, salt. After cooking, insist the dish of 20 minutes on the stove.
9. Mashhourd serve with roller or thick prostitute. Decorate the cilantro, basil.

Interestingly, in Uzbek soups with roasted spices, they are laid at the extinguishing stage. Often they are injected after adding vegetables (in particular, tomatoes), when they actively give juice.

Output

Masha is golden beans used to eliminate food poisoning, inflammation (tracheitis, laryngitis, sinusitis, rhinitis, bronchitis), acne, dermatitis. The hood of dry beans narrows the pores, cleans, softens and nourishes the skin, and also supports the body of a woman during the period of hormonal perestroika (climax). Mash protects against free radicals, stimulates the intercellular processes, removes the dullness of the dermis, treats shallow rings.

Munga beans are widely used in cooking. Based on them make sauces, pasta, soups, side disk, snacks, birkers, salads. Masha extinguished, boiled, fry or served in a gentle form. It combines well with meat dishes, seafood and vegetables (vegetarian pilaf, risotto, gave, Mashhourd).

With daily use of beans, cholesterol levels decreases by 19%.

To increase the concentration of nutrients, Masha is soaked and germinated for 5 days. Shoots enrich the body with easily dismissed protein, slow carbohydrates, useful, fats, zinc, calcium, phosphorus, potassium, iron, E, C, K, PP. Gestroined beans remove the nervous tension, activate metabolic processes, normalize pressure, oppose the growth of malignant neoplasms.

In addition, the reception of Masha should be limited to nursing mothers, pregnant women and children under 6 years old.