Avocado with salmon. Salad with avocado and salmon

01.12.2019

Everyone likes salads for their rich taste and combination. unusual products... We can buy any products for dishes, and on the Internet there are many delicious and unusual recipes... Salmon and avocado salad is one of them.

If you hear about avocado salads, rest assured that it is about Spanish cuisine. The avocado was cultivated by the ancient Incas, and later, in colonial times, the Spaniards appropriated the right to grow this fruit to themselves. Why fruit? Despite its peculiar savory taste, avocado is considered a type of pear. True, this pear is rarely put in pies, but it is generously added to salads and cold appetizers with seafood.

It should be noted that avocado is a very satisfying food - one fruit can give you up to 500 kcal. Meanwhile, nutritionists around the world are pushing people to include avocados in their diets. No other food will saturate you with vitamins A, B, and E like avocado.

Salmon and avocado salad turns out to be light, and at the same time satisfying. Therefore, do not make greasy dressings, forget about mayonnaise. Mix yogurt, kefir, cream, sour cream, add herbs and spices.

Avocado and salmon salad - preparing food and dishes

How to peel an avocado for salad? You need to make a thin incision around the circumference of the fruit and sharply turn the halves in different directions. This will allow you to remove the bone. After that, either use a spoon to remove the pulp from the peel, or simply peel off the peel with a knife. For salad, the pear must be cut into large cubes or grated on a coarse grater.

Red fish is an incredibly healthy and tasty product. The only drawback of salmon is its high cost. But there is a way out! Replace your usual sausages and sausages with fish, which are not without reason they say that they are made of "cardboard". A smarter way to save money is to buy whole fish, whole carcass.

Do not be afraid that you will not handle the huge fish! Fresh fish meat is very easy to peel: remove the skin, and the bones, due to their large size, are very easy to get. The resulting fillet can be frozen or salted. To obtain lightly salted fish, for 100 grams of meat, you need 20 grams of salt. Cover the salmon with a "salt shell" and refrigerate for an hour. If you want the red fish to be more salty, you need twice as much salt, and the cooking time is 3 hours. Then rinse off the salt and use the fish for the salad.

In addition to avocado and salmon, you will need other seafood, watery and leafy vegetables (cucumber, tomato, cabbage, lettuce) and even fruits.

Recipe 1: Salad with avocado and salmon "Shashe"

Hearty salad, for which it is quite possible to use the pasta left over after dinner. However, the pasta should be of a special shape - shells, spirals or short pipes, but long spaghetti will not work. The salad is dressed with soy sauce and sour cream.

Required Ingredients:

Salmon (fillet) - 255 gr.
Avocado - 1 fruit
Boiled pasta - 140 gr.
Black olives (pitted) - 110 gr.
Soy sauce - 2 tablespoons
Sour cream - 4 tablespoons
Sesame seed

Cooking method:

Cut the avocado pulp and fish fillets into large cubes.
Prepare the sauce by mixing sour cream and soy sauce, and add the sesame seeds. Pour the sauce over the boiled pasta and let it rest for 13 minutes.
Add all the ingredients to the pasta and stir.

Recipe 2: Mexican salad with avocado and salmon

Avocados go well with sweet and sour vegetables. So, for this recipe you need a sweet bell pepper and canned corn. The dishes will turn out to be colorful, healthy, and most importantly - delicious.

Required Ingredients:

Canned corn - 150 gr.
Salted salmon - 240 gr.
Bulgarian pepper - 1 pc. (red or green)
Avocado - 1 pc.
Pear "forest beauty" (or any other sweet variety) - 1 PC.
Sour cream - 4 tbsp. l
Hot mustard - 1 tablespoon
Walnuts - ½ cup

Cooking method:

Wash the pepper, clean the center and cut into thin strips.
Cut the fish and avocado pulp into large pieces.
Remove the seeds from the pear and cut the core, cut into long pieces.
Mix sour cream with mustard.
WITH canned corn drain the juice.
Go through the nuts, remove the shell pieces, grind in a blender.
Combine the ingredients and season with sour cream sauce.

Recipe 3: Salad with avocado and fresh salmon

This fusion cuisine salad will surprise you and your friends. A non-standard combination of tart grapefruit, brackish salmon and juicy avocado will appeal to lovers unusual dishes... Serve in clear martin bowls or bowls.

Required Ingredients:

Avocado - 1 medium fruit
Salted salmon - 220 gr.
Shrimp - 160 gr.
Grapefruit - 1/2 pc.
Yogurt - 4 tablespoons
Soy sauce - 1 tablespoon

Cooking method:

Boil the shrimps in salted water for 7 minutes, remove the shells.
Peel the grapefruit, remove the transparent skins and cut the wedges into pieces.
Peel the avocado, cut the flesh into cubes.
Cut the fish into thin strips.
Combine the ingredients and season the salad with the mixture soy sauce and yogurt.

Recipe 4: Avocado and Salmon Salad with Crab Sticks

This dish is prepared quickly due to the fact that all components do not need preliminary thermal preparation. You can use either crab meat or regular crab sticks.

Required Ingredients:

Salted red fish - 230 gr.
Crab sticks - 170 gr.
Fresh cucumber - 2 pcs.
Avocado - 1 pc.
Mayonnaise - 2 tablespoons
Sour cream - 4 tablespoons
Fresh dill

Cooking method:

Prepare a salad dressing. Chop the dill and mix with mayonnaise and sour cream, salt.
Tear the crab sticks with your hands into long thin fibers.
Peel the cucumber and cut into thin strips.
Peel and dice the avocado.
Cut the fish into square cubes.
Combine ingredients, add dressing and stir.

Recipe 5: puff salad with avocado and salmon

A wonderful dish that is suitable even for an exquisite feast. All ingredients, except fish, need to be grated on a coarse grater - the salad will seem very light in consistency.

Required Ingredients:

Salmon fillet - 230 gr.
Carrots - 2 pcs.
Avocado - 2 pcs.
Black olives (pitted) - 5 pcs.
Egg - 3 pcs.
Hard salted cheese - 125 gr.
Yogurt
Pickled cucumber - 1 pc.
Mayonnaise
Fresh dill

Cooking method:

Boil the carrots (about 13 minutes after boiling), then peel and grate. Carrots are the first layer.
Boil the eggs, separate the white and yolk.
Make the sauce - combine in a blender pickle, dill, 4 tablespoons of yogurt and 2 tablespoons of mayonnaise. Brush the first layer with sauce.
Grate avocado, hard cheese and egg. Cut the fish into cubes.
Cut the olives in half.
Put the protein on the carrots, brush with sauce.
The third layer of lettuce is avocado, brush with dressing.
The next layer of salad is fish, sauce, yolk. Spread the remaining dressing over the yolk and sprinkle with the cheese. Decorate the salad with black olive halves.

Avocado and salmon salad - secrets and tips from the best culinary experts

What is the best way to decorate salmon and avocado salad? Whatever the ingredients of the salad, it is always appropriate to use chopped crab sticks, shrimp meat, pomegranate seeds, fresh herbs as decoration.

The most "healthy" avocados are sold in our country in winter. Fruits picked this time of year contain three times more vitamins and healthy fats.

What foods go well with salmon and avocado? These are crispy fresh cucumbers, tomatoes, peppers, leafy vegetables, kiwi, orange, sour apples. Combine these ingredients for extraordinary flavor combinations.

News of show business.

There are a lot of recipes for salmon and avocado salads. For some, they take lightly salted fish, for others - boiled or fried. The benefits of these ingredients are undeniable. Especially for female body... It's no secret that when dieting, many completely remove fats from their diet, which is a huge mistake. Yes, of course, there is always fatty meat, fried vegetables- it is harmful. But by getting fat from foods like red fish or ripe avocados, many people get a beautiful complexion, as well as get rid of cycle problems.

What are the benefits of salmon and avocado

I would like to take a closer look at what the main ingredients of salmon and avocado salad carry to the body. The latter, despite its calorie content, should be present on the table of those who want to lose weight. In small quantities, it is only beneficial. They can replace butter... First of all, avocados are loved for the presence of fats, which help to normalize metabolism. A large amount of vitamin K, which affects blood clotting, should also not be missed. Due to the potassium in the product, avocados are recommended for people with heart problems. And of course, we must not forget about the benefits of avocados for pregnant women. This is due to the content of folic acid in the fruits of the plant.

The salmon is rich fatty acids omega-3s, which are important for the body. Thanks to this substance, a person can resist stress, as well as increase the performance of the brain. That is, by eating salmon and avocado salad, you can get rid of stress. Plus it's just delicious!

Simple version of the dish

One of the most simple recipes done in layers. For its preparation, take the following products:

Two ripe fruit avocado.
200 grams of lightly salted fish.
Three eggs.
Three small carrots.
Mayonnaise.
100 grams of cheese.

Additional spices such as salt and pepper can be added as needed. However, due to mayonnaise and salted fish, the salad is already quite salty in taste.

How to prepare a puff salad?

The recipe and photo of a salad with salmon and avocado shows that the salad, which is made in layers, looks advantageous. Therefore, it is better to spread it that way.

For a start, it is worth boiling eggs and carrots. They are rubbed separately from each other on a fine grater. Now they are peeling the avocado. First, cut it in half, take out the bone. The pulp is cut into small cubes. Red fish is chopped similarly.

An avocado is laid out at the bottom of a salad bowl, and fish is placed on it. Now is the time for grated eggs. Grease the mass on top with a small amount of mayonnaise. A layer of carrots is laid on it. Finish off with cheese. It is rubbed on a fine grater and mixed with mayonnaise. Gently spread the cheese mass over the carrots. It is better to chill the salad for twenty minutes in the refrigerator before serving.

Oriental salad with salmon and avocado: photos and ingredients

This option is considered oriental. It contains many different ingredients and can be a decoration for a festive table. To prepare the salad you need to take:

200 grams of salted fish.
Two avocados.
Eight quail eggs.
One green apple.
One fresh cucumber.
Two tablespoons each of lemon juice and olive oil.
A little dill.
One tablespoon of soy sauce.
Ground black pepper and salt to taste.

Due to the large number of ingredients interesting to taste, the salad with salmon and avocado turns out to be very bright and original.

How to prepare such a dish?

To begin with, peel the avocados, cut into large pieces and sprinkle with lemon juice so that it does not lose its color. The cucumber is also peeled and cut into thin strips. The apple is peeled and seeds removed, rubbed on a coarse grater. All ingredients are mixed.

Quail eggs are boiled for about three minutes, peeled. Each is cut into four parts. They are waiting for them to cool down. Salted salmon cut into small cubes. All ingredients are combined and seasoned with soy sauce and butter. Stir. Decorate with finely chopped dill. It is better to serve such a dish right away.

Beautiful salad in an avocado boat

Serving such a salad with salmon and avocado and cucumber allows you to put it on the festive table in portions. You can mix all the ingredients in a large bowl beforehand and then place them in the boats. For such a salad you need:

200 grams of boiled salmon.
One avocado.
One small cucumber.
Half a green apple.
Some lettuce leaves.
Vegetable oil.

This amount of ingredients is calculated for two halves of an avocado, that is, for one fruit.

How to cook salmon baskets?

First, peel the avocado. Take out the bone, and remove the pulp from the two halves of the skin with a spoon. It is crushed with a fork until it becomes mushy. Do the same with red fish. Boiled salmon chop finely, and then knead with a fork until puree. Mix these two ingredients, add a little vegetable oil.

Peel the cucumber, cut it finely. The apple is the same. You can also grate it on a coarse grater, it depends on the desire of the cook. Tear the lettuce leaves finely. Now they begin to collect the salmon and avocado salad.

The bottom of the avocado halves is covered with lettuce leaves. Sprinkle with vegetable oil. Stack the fish and avocado puree. Pieces of apple and cucumber are placed on top. Drip if desired vegetable oil or soy sauce. You can also garnish the salad with fresh herbs, such as a leaf of mint or basil.

Salmon cake with rice

This version of the salad with slightly salted salmon and avocado resembles a real cake. Lay it out in layers. For cooking, take the following ingredients:

200 grams of red fish.
A glass of rice.
One avocado.
Nori leaf.
A little curd cheese.
Sesame seeds - a quarter of a glass.

This recipe is especially liked by lovers of rolls, as it really resembles a dish. Japanese food.

How to prepare such a salad?

First, boil rice. This is done in salted water until tender. The nori sheet is then cut into a circle. This will be the basis of such a cake. They put it in a salad bowl. The avocado is cut into slices, without the skin. They try to do it as subtly as possible. Salmon is cut into cubes. Now you can start collecting the salad.

Part of the rice is placed on the already laid sheet of algae, then the avocado, and the whole is covered with salmon. Each layer is coated with soft cheese. You can make several layers, it will be tastier. But the top one is necessarily salmon. Sesame seeds decorate such a salad. You can pre-fry them in a dry frying pan.

Salad with red fish, salted or boiled, is tasty and healthy. If you also add the avocado so beloved by many, then it will turn out simply holiday dish... Such salads are prepared quickly. You can make a simple version with a minimum amount of ingredients, or you can make a real cake in the Japanese style. And you can cook and beautiful salad in avocado baskets. This is not a shame to serve on the festive table. Plus, the benefits of avocado and salmon are undeniable.

A stunning, tender, rich and simply wonderful salmon salad with avocado will win the heart of even the most avid gourmet!

Ingredients

INGREDIENTS	WEIGHT	CALORIUS (kcal. Per 100 g.)
Light salted salmon	100-110 g.	219
Fresh cucumber	1 PC.	15
A tomato	2 pcs.	19
Avocado	1 PC.
Green onion	3 pcs.	22
Dill	2-3 branches or to taste
Parsley	2-3 branches or to taste	45
Refueling:
Lemon juice (freshly squeezed)	1 tbsp. lies.
Olive oil	2 tbsp. lies.	899
Salt	taste
Ground allspice	taste
Black sesame	to taste and desire (for decoration)

Step-by-step recipe for salmon salad with avocado with photo

And the delicacy is prepared like this:

Video recipe Salmon salad with avocado

Corn salad with tomatoes, avocado and basil

You can also make a very simple but insanely delicious and aromatic corn salad with tomatoes, avocado and basil!

So, in order to prepare a dish according to this recipe, you will need:

Ingredients:
fresh corn-6 poch .;
cherry tomatoes-2 tbsp.;
red onion-0.5 pcs.;
1 avocado;
fresh basil;
wine white vinegar-2 tablespoons;
Dijon mustard-1 tsp;
olive oil-1b4 tbsp;
fine salt-1/4 tsp;
ground black pepper-1/4 tsp

And the dish is prepared like this:

Send the corn to boil in salt water immediately. Then cool the ears, set aside.
Next, take a small bowl, send tomatoes cut into medium pieces, avocado pulp, onion, and basil into it.
Now you need to prepare the sauce, mix the vinegar with mustard, oil, salt, black pepper.
Peel the grains from the cobs, send them to the rest of the products, pour over everything with sauce, stir, send them to the refrigerator for 10 minutes. That's all, the salad will be ready soon!

Enjoy your meal!

Secret delicious salad- v a good combination products. Avocado and salmon - a combination for true gourmets... Salads with these products are delicious..

Even the most sophisticated guests will appreciate your taste if you serve one of the following salads to the table.

This simple and delicious salad is prepared in a matter of seconds, and the taste is surprisingly delicate, light and balanced.

Composition:

Lightly salted salmon - 200 g
Salad (leaves) - 1 bunch
Spices to taste
Lemon - 0.5 pcs.
Honey - 1 tablespoon
Olive oil cold pressed - 4 tbsp. l.
Medium mustard - 2 tbsp l.

Preparation:

Peel the avocado and cut into cubes.
Cut the salmon into thin strips.
For the sauce: combine mustard, honey and the juice of half a lemon. Beat with a whisk.
On beautiful dish lay out the lettuce leaves, then the avocado cubes and salmon strips.
Drizzle over the sauce and season with freshly ground black pepper.

This salad is called so for a reason, it is, like spring itself, bright, colorful and fresh.

Ingredients (for 1 serving):

Lightly salted salmon - 100 g
Young, fresh cucumber - 1 pc.
Tomato - 2 pcs.
Avocado - 0.5 pcs.
Green onions - 2 or 3 feathers
Parsley, dill - to taste
Lettuce leaves - 2-3 leaves for decoration
High quality olive oil - 2 tablespoons
Lemon juice - 1 tablespoon

Preparation:

Remove the peel from the avocado, remove the pit, cut into cubes and pour over with lemon juice
Cut cucumber, salmon and tomatoes into equal cubes
Put in a nice salad bowl, sprinkle with finely chopped onions, dill, parsley and pour over with olive oil. Mix.
Arrange the lettuce leaves on a prepared beautiful plate and put the salad using a serving ring.
Remove the ring and garnish with a sprig of parsley.

The previous salad can be slightly modified, and you get a completely different, but no less sophisticated dish.

Composition:

Salmon - 100 g
Fresh cucumber - 1 pc.
Tomato - 2 pcs.
Avocado - 1 pc.
Mayonnaise, preferably homemade - 1 tsp
Sour cream 15% -20% fat - 1 tsp
Mustard - 1 tsp
Lemon juice - 0.5 tsp
Parsley - 2 sprigs

Preparation:

Peel the cucumbers. Scald the tomatoes with boiling water and peel them.
Wash the avocado thoroughly and cut in half, carefully remove the pit.
With a teaspoon, take out all the pulp from the avocado, being careful not to damage the peel and keep its shape.
Cut tomatoes, cucumbers, avocado into cubes.
For the sauce: combine mayonnaise, mustard, sour cream and lemon juice... Mix.
Combine salad and sauce in a separate bowl and stir.
Put the prepared salad in the avocado “boats” and garnish with herbs.

A wonderful salad, spicy and at the same time delicate taste which is perfect for a romantic dinner with wine.

Salmon - 250 g
Avocado - 1 pc.
Cucumber - 2 pcs.
Red or yellow bell pepper - 2 pcs.
Red onion - 1 small onion
Quail eggs - 8 pcs.
Dill - 1 small bunch
Coriander, pepper, salt, to taste
Lemon juice - 2 tablespoons
Sour cream or natural yogurt - 200 g

Preparation:

Peel the cucumber, remove the seeds from the bell pepper, cut the vegetables into cubes.
Finely chop the red onion. You need very little of it, half a small onion is enough, otherwise the taste will turn out to be spicy.
Peel and dice the avocado.
Hard boil quail eggs. Dip them in boiling water for 5 minutes and then pour cold water.
Cut the salmon into cubes.
Finely chop the dill.
Place the prepared ingredients in a salad bowl.
Mix lemon juice with yogurt or sour cream, add a little salt and freshly ground black pepper.
Mix the salad with the dressing and spread the quail eggs, cut in half.

Avocado salad After peeling and peeling the avocado, cut into slices and drizzle with lemon juice. Cut the salmon fillet into thin slices. For dressing, mix vinegar, oil, chopped herbs, salt and pepper. When serving slices of avocado, salmon, ma ...You will need: frozen or canned shrimp - 100 g, avocado - 2 pcs., Pitted olives - 50 g, cold smoked salmon - 250 g, ground pepper and salt - to taste, juice of 1 lemon, Roman salad - 1/2 head of cabbage

"My husband's salad" Put in layers in a salad bowl: 1. Cut the feta cheese into cubes. 2. Cut the onion into rings. 3. Peel the avocado, cut into cubes, sprinkle with lemon juice. 4. Drizzle with olive oil and lemon juice. 5. Cut the salmon into cubes. 6. Cut the dill and the hall ...Required: feta cheese - 200 g, red onion - 1/2 pc., Ripe avocado - 1 pc., Lemon - 1/2 pc., Salmon fillet - 100 g, dill, olive oil

Salmon salad Cut the cucumbers into small pieces, cut the tomatoes into quarters. Lay out 2/3 in the first layer. Lubricate with 2 tbsp. yogurt. Cut the fish into small petals. We put half on vegetables. The avocado is small. 1/3 cucumbers, tomato. We spread and grease with yogurt. Leftover fish. ...You will need: Lightly salted salmon (trout, salmon) - 200g, avocado 1/2, tomatoes - 5 small pieces, cucumbers - 3 small pieces, green onions, dill, parsley, nat. yogurt

Caesar with salmon on arugula leaves Prepare croutons. To do this, mix olive oil with minced garlic. Leave on for 15 minutes. Cut the loaf into cubes, pour over the resulting garlic oil, mix, put on a baking sheet and bake in the oven until golden brown at 200 * C for about 15 minutes. Welcome ...You will need: 300 g of lightly salted salmon, 1 avocado, 50-75 g of arugula, 3 eggs, 50 g of Parmesan (or any hard cheese), Croutons: 200 g loaf without crust, 5 tbsp. olive oil, 1 clove of garlic, Sauce: 2 boiled yolks, 2 tsp. mustard, 1 clove of garlic, 2 tbsp. lemon ...

Sea Salad Peel and boil squids in salted water. Peel the boiled squid from the film, boil in salted water and cut into strips. Boil and peel the shrimps. Dice the crab sticks, salmon / trout, avocado and pepper. Peking cabbage cut into ...Required: 1 small Chinese cabbage, 1 sweet bell pepper, 3 pcs. squid, 300 gr. shrimp, 1 pack crab sticks, 200 grams of slightly salted salmon / trout (you can do without it, I do it with it on holidays, when the budget is already hitting and it's not a pity to ruin it ...

Salad with smoked salmon, avocado and pancakes Prepare pancakes according to your recipe (here flour, eggs, water, salt, a little icing sugar for contrast, olive oil). Chop fish, avocado and pancakes at random and put in a bowl. *** I connected several pancakes at once, rolled them into a roll and sliced thinly - you get ...Required: 75 gr. arugula, 4-5 thin pancakes / pancakes according to your recipe, 200-250 gr. smoked salmon or other red fish, 2 avocados, 150-200 gr. natural yoghurt(here Greek), 2 tsp. French mustard with grains (spicy), 30-50 gr. dill, 2 tablespoons lemon ...

Salmon under a fur coat with avocado and iceberg Mix all the ingredients for the dressing. Season with salt, pepper and mix well. Cut the salmon and cucumbers into small cubes (the skin from the cucumbers does not need to be peeled if it is not too tough), the iceberg into thin strips. Cut the avocado in half, remove the bone, peel it ...You will need: For 4 servings: 400 g fillet of lightly salted salmon without skin, 3 ripe avocados, 3-4 medium cucumbers, 1/4 head of iceberg lettuce, For dressing: 1 tbsp. l. mustard, 4 tbsp. l. olive oil, 150 ml of natural yogurt, 4 tbsp. l. teriyaki sauce, salt, pepper

Salad WITHOUT HERRING from salmon and avocado Sauce: Lightly whisk honey, soy sauce, butter and 3-4 tablespoons of water. Add chopped mint and ground pepper to taste. Cut the avocado into cubes and drizzle with lemon juice. Place the avocado over the arugula, add the cherry halves. Add the chopped salmon ...Required: 100-150g of lightly salted salmon, 1 avocado, 10-12 pcs. cherry tomatoes, 1 bunch of arugula, a handful pine nuts, 2 tbsp. l. olive oil, 1.5 tbsp. l. soy sauce, 1 tsp. liquid honey, a little fresh mint, lemon juice, black pepper

Vegetable salad with avocado and salmon Peel the avocado, cut into thin slices, cucumbers (I peeled beforehand), salmon - into cubes, chop the salad. For dressing, mix all the ingredients, you can add a little caster sugar / sugar to balance the acidity / pungency. On a large flat dish for some ...Required: 2 ripe avocados, 300 gr. slightly salted salmon, 2-3 strong small cucumbers, 1/4 of a small head of iceberg lettuce. Dressing: olive oil, lemon juice (about 4 to 2), some Dijon mustard and soy sauce.

Avocado salad with salmon and shrimps Peel the avocado, cut in half, remove the pit, cut into small slices and drizzle with lemon juice. Fry the shrimps in a pan with heated olive oil for 4-5 minutes (until tender). Separately fry the salmon, cut into small pieces ...Required: Salt and pepper to taste., Lemon - 1/3 pc. (juice), Olive oil - 2 tbsp. spoons, Large shrimps - 150 g, Salmon fillet - 250 g, Lolo Rossa salad - 1 head of cabbage, Leek - 100 g (1/2 white part), Avocado - 1 pc., For the sauce: Honey - 50 g , Mustard - 50 g, Balsamic ...