Dishes from grated zucchini. What to cook from zucchini quickly and tasty

08.07.2020

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This is an independent dish and a side dish at the same time. Wherein stewed zucchini are equally tasty both hot and cold.

Ingredients

2 medium zucchini;
1 carrot;
2 tomatoes;
1 bell pepper;
1 onion;
2 cloves of garlic;
2 tablespoons tomato paste;
1 bunch of dill and parsley

Preparation

Wash all vegetables. Peel the onions, garlic and carrots, peel the zucchini if necessary. From pepper.

Brush a skillet with sunflower oil. When it warms up, send chopped onions and garlic passed through a press to fry. After a couple of minutes, add the sliced tomatoes and tomato paste to them. After a few more minutes - strips of pepper and carrots, and then zucchini cut into cubes or strips.

Stir the vegetables constantly. If they don't release enough liquid and start to burn, add a little water. After setting the courgettes, season with salt and pepper and cover the pan with a lid.

Simmer for 5-7 minutes over low heat. Add chopped greens a couple of minutes before cooking.

Zucchini "kegs" with minced meat

kulinarnia.ru

A hearty and simple dish that also looks impressive on the table.

Ingredients

3 small zucchini;
sunflower oil for frying;
1 onion;
1 carrot;
500 g minced meat;
1 bunch of parsley;
1 bunch of dill;
salt and black pepper - to taste;
50 g of hard cheese.

Preparation

Wash the zucchini and cut into pieces 3-4 cm high. The larger the diameter of the vegetable, the lower the "barrels" should be. Use a spoon or knife to remove the pulp, leaving the bottom. Do not discard the pulp.

Fry on sunflower oil onions and carrots. Finally, season with salt, pepper and add the zucchini pulp and. Better - beef or a mix of pork and chicken or beef. Purely with pork it will be too fatty. When the minced meat is browned, add the chopped greens.

Fill the zucchini with minced meat. Place on a parchment-lined baking sheet. Sprinkle each barrel with grated cheese and bake for 25-30 minutes in an oven preheated to 180 ° C.

zametkipovara.ru

The taste is spicy and delicate at the same time, and the texture of the zucchini is very juicy.

Ingredients

2 small zucchini;
200 g of cottage cheese;
1 bunch of dill and parsley;
2 cloves of garlic;
1 egg;
salt and black pepper - to taste;
100 g of hard cheese.

Preparation

Peel the zucchini and cut lengthwise. Use a spoon or knife to remove the pulp to form the "boats".

In a separate bowl, combine cottage cheese, chopped herbs, garlic, egg, salt and pepper passed through a press. Start with the zucchini mixture.

Lay out stuffed zucchini on a baking sheet covered with parchment. Sprinkle each with grated cheese.

Bake in an oven preheated to 180 ° C for 40 minutes.

gastronom.ru

Delicate due to sour cream and aromatic due to greens dish. Suitable for both everyday and for.

Ingredients

5 small zucchini;
1 teaspoon salt
2 bunches of parsley;
2 bunches of basil;
2 cloves of garlic;
500 g sour cream 20% fat;
3 eggs;
sunflower oil for frying;
50 g butter.

Preparation

Wash the zucchini and cut them into circles about a centimeter thick. Ideal if the vegetable is young. If not, cut off the peel. Sprinkle the zucchini with salt and pepper and let sit for 10-15 minutes.

At this time, rinse and chop the herbs. Pass the garlic through a press. Mix all this with sour cream and eggs. You should get a homogeneous creamy egg mass.

Fry the zucchini in sunflower oil for 1-2 minutes on each side, until golden brown. Then place the courgettes on paper towels first to remove excess fat, and then in a greased baking dish.

Pour the zucchini with sour cream and herbs and send for 20-30 minutes in an oven preheated to 180 ° C.

vfigure.ru

Even those who are indifferent to. Zucchini are soaked creamy sauce and literally melt in your mouth.

Ingredients

3 small zucchini;
50 g butter;
2 tablespoons flour;
1 glass of milk;
2 eggs;
salt and black pepper - to taste;
1 bunch of parsley;
1 bunch of basil
200 g feta cheese;
100 g of hard cheese;
sunflower oil for lubrication.

Preparation

Wash and peel the zucchini. Cut them into thin slices and boil until half cooked (3-5 minutes).

While the zucchini is cooling, prepare the sauce. Fry the flour in butter. Add milk and eggs, whipped beforehand. Stir well so that the flour is completely dispersed and there are no lumps. Season with salt and pepper and remove from heat.

Lubricate a baking dish with sunflower oil and place the zucchini in it, preferably with an overlap.

Chop the greens and grind them with feta cheese. Spoon this mixture over the courgettes. Pour the sauce over everything and sprinkle with grated cheese.

Bake for 20-25 minutes at 200 ° C.

tvcook.ru

A dish that you can surprise and feed your guests to their fill. At the same time, no hassle with the dough.

Ingredients

2 medium zucchini;
1 egg;
1 bunch of dill;
1 bunch of parsley;
1 bunch of green onions;
5 tablespoons flour;
½ teaspoon salt;
ground black pepper - to taste;
50 g butter;
2 tablespoons bread crumbs
1 chicken breast;
1 tomato;
100 g of hard cheese.

Preparation

Wash and coarsely grate the zucchini. Squeeze the pulp to remove excess moisture. Combine with egg, finely chopped herbs and sifted flour. Season with salt and pepper.

Grease a baking dish with butter and sprinkle with breadcrumbs. Place the squash dough in it. The thickness should be about 1 cm. Put chopped boiled (can be replaced with sausage) and tomato slices on top. Sprinkle with grated cheese and place in an oven preheated to 180 ° C for 25-30 minutes.

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Ingredients

1 tablespoon of starch;
4 tablespoons of soy sauce
1 onion;
½ teaspoon salt;
½ teaspoon ground ginger;
2 medium zucchini;
2 tablespoons of sunflower oil;
5 cloves of garlic.

Preparation

Dissolve the starch in a little water, add to it soy sauce, finely chopped onion, salt and ginger.

Wash the zucchini, cut into cubes no more than 1 cm thick. Fry in a well-heated frying pan greased with vegetable oil. If desired, you can add carrots and bell peppers.

Pour the soy sauce into the half-finished zucchini. Simmer for 5-7 minutes under the lid. Then add chopped garlic, stir, remove from heat and let stand for a while.

mirvkysa.ru

Thanks to the batter, the zucchini do not lose their juiciness when frying. It goes well with sour cream and various garlic.

Ingredients

1 large zucchini;
2 eggs;
1 ¹⁄₂ cup flour
6 tablespoons of sour cream;
salt to taste;
1 teaspoon of provencal herbs;
sunflower oil for frying.

Preparation

Wash and cut the zucchini into circles about a centimeter thick. Prepare the batter: Combine eggs, 1 cup sifted flour, sour cream, salt and spices.

Dip each piece of zucchini in flour, dip in batter and fry in a well-heated and oiled frying pan.

rus.menu

Diet and very tender soup which is also easy to prepare.

Ingredients

2 medium zucchini;
1 teaspoon salt
½ teaspoon curry
2 bunches of dill;
200 ml of cream;
1 pack of croutons.

Preparation

Wash young zucchini, cut off the stalks and grate on a fine grater. Place the pulp in a saucepan and cover with water so that it does not slightly cover the zucchini. Cook over medium heat until mushy.

Remove the zucchini from heat, add salt and whisk with a blender. Add curry and chopped dill, lightly warmed up cream. Stir.

Serve with croutons.

juliasalbum.com

Super budgetary and quite satisfying. Such "cutlets" can be eaten both hot and cold and it is convenient to take with you to work.

Ingredients

2 small zucchini;
½ teaspoon salt;
100 g of hard cheese;
2 cloves of garlic;
2 eggs;
3 tablespoons flour;
sunflower oil for frying.

Preparation

Grate the zucchini on a coarse grater, salt and let stand for 10-15 minutes.

At this time, grate the cheese on a fine grater and pass the garlic through a press. Squeeze the courgettes and stir in the cheese, garlic, eggs and flour. Make pancakes from the resulting minced meat and fry them on both sides in sunflower oil.

If the mixture is too thin, add more flour. If the zucchini is so watery that the "cutlets" do not seize in any way, put the minced meat in the pan with a spoon.

pojrem.ru

An original appetizer that will decorate the festive table. But the ingredients are so affordable, and the recipe is simple, that you can cook at least every day.

Ingredients

1 large zucchini;
1 teaspoon salt
3 tablespoons flour;
3 tablespoons of semolina;
2 eggs;
sunflower oil for frying;
1 onion;
1 carrot;
2 cloves of garlic;
1 bunch of greens;
200 g natural.

Preparation

Wash the zucchini, peel and seeds, grate on a coarse grater. Season with salt and let stand for 10-15 minutes. Drain the separated liquid, add flour, semolina and eggs. Fry pancakes from the resulting dough: you should get 5-6 pieces. Brush the pan with sunflower oil before frying.

Peel and finely chop the onions and carrots. Fry them in a little oil as well. At the end, add the garlic passed through a press and chopped herbs.

Collect the cake, soaking each squash pancake yogurt and spreading the carrot-onion layer.

The flavors can be varied by adding or removing spices.

Ingredients

1 zucchini;
3 tablespoons olive oil
1 teaspoon salt
1 teaspoon garlic powder
½ teaspoon paprika;
3 tablespoons of bread crumbs.

Preparation

Peel the zucchini and cut into strips about a centimeter thick.

Mix olive oil with salt and spices and marinate the zucchini in it for 20-30 minutes.

Dip the zucchini in breadcrumbs and place on a parchment-lined baking sheet. Place the baking sheet in an oven preheated to 200 ° C for 15–20 minutes, until a golden crust forms on the zucchini.

youtube.com

Light spicy and sweet snack. It is stored for a long time in the refrigerator and goes well for picnics.

Ingredients

2 medium zucchini;
1 teaspoon salt
2 cloves of garlic;
1 bunch of dill;
½ teaspoon ground black pepper;
1/2 teaspoon red pepper flakes;
2 tablespoons 9 percent vinegar
6 tablespoons olive oil
2 tablespoons of honey.

Preparation

Rinse young zucchini and cut into thin slices. It is convenient to do this. Cover the vegetable with salt and leave for 20-30 minutes.

Prepare the marinade: combine chopped garlic, dill, peppers, table vinegar, olive oil and honey. If the latter has crystallized, melt it in a water bath or microwave.

Drain the juice from the zucchini, place in the marinade and refrigerate for 2-3 hours, or better overnight.

Thinking about what to cook from zucchini quickly and tasty? It would seem that such ordinary vegetables are zucchini ... But how many delicious and healthy dishes you can cook from them! For any zucchini hostess, this is an opportunity to prove that she is an excellent cook and to please her loved ones interesting recipes... Zucchini is a great choice, especially for those looking to lose weight, as this vegetable is known for being extremely low in calories. It is also loaded with nutrients such as folate, potassium, antioxidants, vitamins A and C. In addition, zucchini is high in lutein, which supports the health of our eyes.

The abundance of the harvest of this vegetable makes many housewives think about what to cook from zucchini quickly and tasty. With its delicate texture and mild flavor, zucchini is suitable for preparing a wide variety of dishes. Many people love this vegetable because the dishes from it are very tender and juicy. There are a lot of options for using zucchini. The easiest way is to consume the zucchini raw and enjoy their crispy texture. So you can be sure that your body will receive all the nutrients contained in this vegetable in full. Steaming the zucchini will also preserve all the benefits in them. One of the most delicious and quick ways enjoy the zucchini is their frying - here you can use batter, beaten eggs with breadcrumbs, or simply fry the zucchini slices in oil. Zucchini can also be baked with other vegetables or minced meat, pickled, stuffed, made from them puree soups, stews, pancakes, snacks, caviar ...

Cooking zucchini dishes will not take you much time, since these vegetables do not require lengthy processing. To make the zucchini dish 100% tasty and tender, choose young fruits with soft skin. Old vegetables will only work if the skin has been removed. You do not need to peel young zucchini, as their rind will add bright color ready-made dish. You should also not chase the size - it is best to pay attention to medium-sized zucchini weighing about 300-500 g. When you cook zucchini, you can add some spices to give it a taste - for example, rosemary, basil, black pepper go well with zucchini. or thyme. As for vegetables, the tomato is the best companion for vegetable marrow.

Stuffed, baked, fried, pickled - zucchini is a versatile vegetable that gives flight to the imagination and is suitable as an addition to many dishes. Zucchini are ideally combined with herbs, pasta, meat, fish and other vegetables. Also, zucchini are great on their own - make sure of this by cooking zucchini in batter.

Zucchini fried in batter can be served as an appetizer or as a side dish for meat dishes... The batter in the recipe is great for zucchini, but can be used for any other vegetables you'd like to brown. The consistency of the batter should resemble drinking yoghurt, so if the dough is too thick, dilute it with water. The addition of garlic powder makes the batter more savory. Zucchini in batter can be served with a sauce made from sour cream, minced garlic, chopped herbs and salt.

Ingredients:
3 medium zucchini,
500 g flour
4 eggs,
1 teaspoon of garlic powder
salt and pepper to taste
vegetable oil for frying.

Preparation:
Cut the courgettes into thin slices about 1 cm thick.
Beat eggs in a bowl, add flour and stir. Add garlic powder, salt and pepper. The dough must be whisked very well so that there are no lumps.
Dip the zucchini slices in the batter and fry in hot oil on both sides until golden brown and crisp, about 5 minutes on each side.
Put the prepared zucchini on paper towels so that they absorb the excess oil. Serve immediately.

Baking zucchini in the oven does not require special culinary skills and time, so in a matter of minutes you can cook delicious hearty dish for the whole family.

Ingredients:
5 small zucchini (about 1.2 kg),
400 g minced meat,
3 medium onions
2 tablespoons tomato paste
7-8 small tomatoes,
100 g cheese
4 eggs,
150 g sour cream
salt and pepper.

Preparation:
Fry chopped onions in vegetable oil in a pan. Add minced meat, salt, pepper and tomato paste.
Grate the zucchini on a coarse grater, salt and squeeze the juice. Cut the tomatoes into slices. Beat eggs with sour cream and salt.
Grease a baking dish with oil. Put half of the zucchini, then the minced meat, again the zucchini and then the tomatoes. Drizzle over the egg mixture and sprinkle with grated cheese. Bake in an oven preheated to 180 degrees for 30-35 minutes.

Stuffed zucchini - quick meal, which does not require a long stay at the stove. We bring to your attention baked zucchini stuffed with rice and mushrooms. This vegetarian dish is delicious and satisfying, and cooking is as easy as shelling pears.

Ingredients:
7-8 small zucchini,
150 g rice
50 g of porcini or other mushrooms,
2 carrots,
1 tomato,
1 tablespoon tomato paste
2-3 cloves of garlic
100 g cheese
salt and pepper to taste.

Preparation:
Cut the courgettes in half lengthwise and remove the pulp to form the "boats". Lightly grease the inner surface of the zucchini with vegetable oil and bake in the oven at 175 degrees for 10 minutes.
Boil rice with mushrooms until half cooked. Fry the garlic in a pan, then add the grated carrots, tomato paste, chopped tomato and chopped zucchini pulp. Simmer the sauce for about 5-6 minutes, then stir it with rice and mushrooms. Add grated cheese, salt and pepper to taste.
Put the filling in squash "boats" and bake in the oven for about 15 minutes at 175 degrees. Serve hot or warm.

When wondering what to make fast and delicious zucchini, you may find that this vegetable is a very versatile ingredient in numerous recipes including appetizers, casseroles, soups, side dishes and more. But the most popular and beloved by many dish that can be prepared from zucchini is, of course, stew. Unsurprisingly, with French the word "stew" is translated as "whet the appetite." In fact, this dish turns out to be incredibly tasty, and most importantly, very nutritious and healthy. Zucchini, eggplants, bell peppers and tomatoes - classic set fresh vegetables for making a fragrant juicy stew that will appeal to both adults and children.

Ingredients:
1 vegetable marrow
1 eggplant,
1-2 tomatoes,
1 bell pepper
1 onion
1 bunch of parsley
50 ml of vegetable oil,
salt and pepper to taste.

Preparation:
Zucchini, tomatoes and Bell pepper cut into medium cubes. Cut the eggplants into slices. To remove excess bitterness, place the eggplants in salted water for 10-15 minutes. It is enough to add 2 tablespoons of salt to 1 liter of water. Cut the prepared eggplant slices into four parts. Chop the onion and parsley.
Put all vegetables in a deep skillet or a saucepan, salt, add a little vegetable oil, stir and fry for about 10 minutes over medium heat. When vegetables are lightly browned, reduce heat, cover pan and simmer for another 10 minutes. The stew can be served hot or cold.

In autumn, when it is gray and chilly cold outside the window, you want to wrap yourself up in a fluffy blanket, sitting in an armchair, and warm up with hot puree soup, enveloping you with warmth and home comfort. Delicate velvety zucchini soup is perfect for this - see for yourself!

Ingredients:
8 small zucchini,
2 onions
2 potatoes,
1 glass of milk
1 liter of chicken broth,
35 g butter
1/4 teaspoon dried thyme
1/4 teaspoon dried rosemary
1/2 teaspoon dried basil
salt and pepper to taste
dill greens.

Preparation:
Melt the butter in a large skillet, add the chopped onion and fry until transparent. Add diced potatoes and courgettes, thyme, rosemary, basil, salt and pepper. Cook for 5 minutes.
In a medium saucepan, bring chicken bouillon until boiling. Add potato and squash mixture, reduce heat and simmer for about 15 minutes.
Purée the soup with a blender or food processor. Add milk and bring to a boil, but do not boil. Decorate the soup with dill and serve hot or chilled.

In addition to the fact that from zucchini you can cook a huge variety of dishes, ranging from children's vegetable puree and ending with real culinary masterpieces worthy of special occasions, these vegetables are incredibly healthy. Canned zucchini This is confirmed - even with prolonged storage, these vegetables retain their beneficial features and saturate the body with vitamins and minerals. Such preparation can compete with canned cucumbers.

Ingredients:
zucchini,
vinegar,
dill umbrellas,
black peppercorns,
garlic,
Bay leaf.

Preparation:
Put spices and herbs in clean, dry jars, and on top - zucchini, cut into slices 2 cm thick.
Next, the jars need to be filled with marinade, the temperature of which should be 80 degrees. One 0.5 L jar requires approximately 200 ml of marinade. To prepare the marinade, add salt to the water (50-60 g per 1 liter of water) and bring to a boil. Add 15 ml of 80% bite or 200 ml of 5% vinegar per 1 liter of brine to the resulting brine.
Close the jars with sterilized lids (but do not roll up) and place in a saucepan with hot water for pasteurization. The pasteurization time at 90 degrees is: for 0.5 liter cans - 8 minutes, 1 liter - 10 minutes, 3 liters - 20 minutes. After processing, roll up the jars, turn them upside down and cool.

We hope that after familiarizing yourself with our recipes, the problem of what to cook from zucchini quickly and tasty has been solved, and new culinary discoveries await you ahead that will allow you to appreciate this wonderful vegetable.

Zucchini has a positive effect on all body systems, promotes weight loss, and is included in the list of simple and affordable dietary products.

We bring to your attention the most popular step by step recipes zucchini dishes that can be cooked at a fast pace.

In the oven

As easy simple snacks are suitable fruit mugs cooked in the oven with the addition of fragrant herbs.

Ingredients:

Preparation:

Cut the fruits into 2 cm thick circles.
In a stone mortar, grind a mixture of aromatic herbs, garlic powder together with salt.
Rub the zucchini with the resulting mixture, sprinkle olive oil.
Lay out the mugs on a baking sheet, sprinkle with cheese and parsley.
You need to bake further in the oven for about 40 minutes at 180 degrees.

In a multicooker

Zucchini can be served as a separate dish.

Ingredients:

Preparation:

Cut the zucchini into slices, chop the onion, cut into slices, grind the garlic until thick gruel.
Pour oil on the bottom of the multicooker saucepan, in the "Baking" mode, simmer the zucchini with onions until softened.
Add tomatoes, garlic gruel, parsley and salt.
If desired, pour in a little sour cream with a low fat content.
We are waiting for the signal about the end of the multicooker mode, turn on the "Heating" and bring the dish to readiness.

In the microwave

Ingredients:

Preparation:

Cut the zucchini into thin slices, grind the garlic until gruel, rub the cheese.
Salt the slices a little, pepper, rub the garlic on top.
Put the vegetables on a tray, grease each slice with sour cream, sprinkle with grated cheese.
Cook on medium power in the microwave for 15 minutes.

Zucchini with mushrooms and onions

Ingredients:

zucchini - 1 pc.;
vegetable oil;
champignons - 200 g;
hops-suneli;
salt to taste;
onion - 1 pc.

Preparation:

Cut into thin slices 200 grams of zucchini, fry in vegetable oil.
Separately, fry 200 grams of champignons with onions, salt, throw in a pinch of suneli hops.
It remains to combine vegetables with mushrooms and onions on a platter.

Zucchini fritters

Ingredients:

Preparation:

You need to stock up on 1 zucchini, egg, half a pack fat-free cottage cheese, salt and flour.
Rub the zucchini peeled from the skin on a coarse grater.
The resulting mass is too watery, squeeze out the excess liquid.
We drive in an egg here, add cottage cheese, a little salt and a handful of flour.
Dip the pancakes with a ladle in a frying pan, fry until golden brown.

Zucchini casserole

Ingredients:

Preparation:

Zucchini and onion are passed through a meat grinder, put on a sieve.
Boil one egg, chop it, mix it into the squash mass, drive in the remaining 2 eggs, salt, add a handful of flour and herbs.
Grease the mold with oil, pour out the casserole mixture.
We bake in the oven for about an hour.

Ingredients:

Preparation:

Fry the chopped onion together with the zucchini cubes in a frying pan.
Bring vegetables to softness, then add.
In a frying pan, heat the flour until the aroma appears, gradually pour in the broth.
Dip vegetables from the pan into the liquid and boil.
Add chopped protein, ginger and herbs to the soup.

Ingredients:

Preparation:

In 3 cups of vegetable broth, bring the chopped slices to softness (1 zucchini, potatoes and carrots each).
Add a glass of milk, and then puree with a blender.
Season the dish to taste with a pinch of chopped aromatic herbs and grated spicy cheese.

Soup with zucchini and mushrooms

Ingredients:

porcini mushrooms - 80 g;
milk - 100 ml;
zucchini - 1 pc.;
potatoes - 2 pcs.;
carrots - 2 pcs.;
tomatoes - 2 pcs.;
greens.

Preparation:

Boil about 80 g of porcini mushrooms in water.
Separately add 100 ml of milk to a liter of water, boil.
Dip the mushrooms in boiling water with milk, add chopped vegetables: 1 zucchini, a couple of potatoes, carrots and tomatoes.
Salt a couple of minutes before cooking, sprinkle with any chopped herbs.

Ingredients:

Preparation:

Pour water into a saucepan, put on fire, bring to a boil.
Put chopped carrots, zucchini and bell peppers into boiling water.
First, remove the seed chamber from the pepper, and peel the zucchini from the peel and seeds.
To give bright taste Fry the onion in a skillet.
We pass all vegetables through a meat grinder or grind with a blender.
Pour caviar into a saucepan again, add salt, add chopped garlic.
Boil until excess moisture evaporates.
You can also roll up caviar in jars for the winter.

Baked zucchini

Ingredients:

Preparation:

For baking, cut young fruits into plates or circles.
Lubricate vegetables with olive oil with a soft brush.
We lay out the mugs on a wire rack, which we place in a preheated oven, bring to softness.

Ingredients:

Preparation:

One zucchini will require two tomatoes, one onion, one pepper and one carrot.
Onions, peppers and carrots are simmered in a skillet.
Stir-fried vegetables and diced courgette are placed in a saucepan.
Pour in water, boil.
Fry flour in a frying pan, dilute with water, add chopped tomatoes, salt and pepper.
TO stewed vegetables pour in the tomato mixture, bring to a boil, leave to infuse.

Zucchini with minced meat

Ingredients:

Preparation:

Cut the young vegetables into 4 parts, take out the middle with the seeds with a spoon to make the barrels.
For the filling, mix the lean veal, salt and pepper.
We fill the zucchini with prepared minced meat.
We send to the oven for 45 minutes, sprinkle with grated cheese.

Porridge with zucchini

Ingredients:

half a zucchini;
carrots - 1 pc.;
mushrooms;
greens;
salt to taste;
milk - 150 g.

Preparation:

Cut half the zucchini, mix with grated carrots, fried mushrooms and herbs.
The mixture is salted, some are put in a saucepan.
Lay out the washed rice on the vegetables, and again the vegetable layer.
Fill everything with hot water, cook for 10 minutes.
Pour in 150 g of milk, bring to a boil.

Ingredients:

Preparation:

Fry the diced in a pan chicken fillet until golden brown, sprinkle with a pinch of pepper mixture.
Cut the zucchini into cubes, the tomato slices, rub the carrots, chop the clove.
Put vegetables on the fried chicken, salt and add a little paprika, bring to readiness.

Zucchini cutlets

Ingredients:

Preparation:

We rub the zucchini, leave on a sieve.
Mix zucchini with boiled grated potatoes, chopped onions, eggs, flour, salt.
We form cutlets with wet hands, fry in a little oil.

Vegetable stew with zucchini

Ingredients:

Preparation:

Cut the zucchini into cubes.
Divide into inflorescences cauliflower, white cabbage chop finely.
Cut the onion into half rings, peel the bell pepper from the seeds and also cut it.
We rub the carrots, chop the tomatoes, add the greens.
We place all the vegetables in a deep container, fill with water, salt and pepper, throw in the bay leaf.
The stew should be simmered over low heat for about an hour.

Ingredients:

Preparation:

We cut the fruits lengthwise, take out the pulp, leave the walls 6 mm.
Lubricate the molds with a culinary brush, send them to the oven for 20 minutes.
Fry chopped onion with garlic, chopped mushrooms and chicken in a frying pan.
Fill the stuffed zucchini with the mixture, sprinkle with corn, chopped herbs and cheese on top.

Zucchini pasta

Ingredients:

Preparation:

For vegetable side dish we take zucchini, onion, a couple of carrots, salt and sugar.
Rub the courgettes and carrots with long threads on a special grater.
Fry chopped onions in a skillet, sprinkle with a pinch of salt and sugar, mix.
Fry prepared vegetables separately.
Lay the components of the dish on a plate.

Ingredients:

Preparation:

Cut the courgettes and eggplants into circles, salt, leave for a while.
For the sauce in a hot frying pan, bring the chopped onion to translucency.
Add the grated tomatoes, the bell pepper cut into strips, a little salt and pepper.
Put the mugs of vegetables in the form in sequence, pour over the sauce.
Sprinkle with vegetable oil, bake in the oven.

Ingredients:

Preparation:

Fry 300 grams of minced meat in oil, grated carrots, chopped onions, a couple of tablespoons of tomato paste, salt and pepper.
Cut the zucchini into thin strips, put in a fireproof form.
A little minced meat fried with tomatoes is put on the vegetables.
V separate container beat yogurt with egg, salt, pour over the meat.
We repeat the layers several times, sprinkle with grated cheese on top, bake.

Ingredients:

Preparation:

Cut the vegetables into slices.
Preparing a mixture of grated cheese, sour cream, a little chopped garlic and salt.
We lay out the vegetable mugs on a baking sheet, grease with a garlic mixture, bake in the oven until golden brown.

Dukan zucchini muffins in the microwave

Ingredients:

Preparation:

Bring the vegetable pulp to softness in the microwave.
Beat the egg with the bran, milk, salt, baking powder and zucchini separately.
Transfer the mixture to a cup, cook for no more than 2 minutes in the microwave.

Diet borsch with zucchini

Ingredients:

Preparation:

Boil in a saucepan chicken breast along with beets.
Shred cabbage, grate carrots, cut onions, zucchini, bell peppers, tomatoes.
Remove the beets from the broth, cool, and grate. Add pepper and cabbage to the broth.
We make a dressing in a frying pan: fry onions, carrots, tomatoes, boiled beets, salt.
We load zucchini, chopped garlic and dressing into a saucepan.

Zucchini salad with pineapple

Ingredients:

zucchini - 2 pcs.;
salt to taste;
canned pineapple.

Preparation:

Cut the zucchini into rings, salt, fry until soft.
Cut hard cheese into rectangles, canned pineapples into triangles.
On a plate, lay out zucchini rings, pineapples, cheese in random order.
Sprinkle with sweet corn on top, season with olive oil, salt and pepper.

Chicken breast with zucchini

Ingredients:

Preparation:

Cut the zucchini into long slices, grease with oil, salt, bring to softness in the oven.
Marinate thin slices of chicken breast in garlic and salt.
Put strips of meat, cheese on vegetables, grease with paprika sauce.
We make rolls, fasten with toothpicks, bake.

Fried zucchini

Ingredients:

Preparation:

Cut vegetables into circles, salt, squeeze.
In a separate bowl, combine flour, seasonings, a pinch of nutmeg and ground red pepper.
Roll the breaded zucchini, fry in oil until softened.

Ingredients:

Preparation:

Fry small mushrooms in a pan, add chopped onions along with grated carrots.
After the onions and carrots are browned, you can add diced zucchini to the pan.
Mix, season with a couple of tablespoons of sour cream.
Salt and pepper, simmer until tender, add garlic and cheese if desired.

Pancakes with zucchini

Ingredients:

Preparation:

Pancake dough: in 2 glasses of milk, beat 2 eggs, sugar and salt, stir in a little vegetable oil and a glass of flour.
We bake thin.
For the filling: fry chopped onions in vegetable oil, a couple of small zucchini, salt and pepper, add grated cheese.
Put the filling in the middle of each pancake, fold it in half.

Ingredients:

Preparation:

Simmer the sliced zucchini in water, add some salt, pour in 3 tablespoons of milk, 2 teaspoons of semolina.
Let the mixture cool, drive in an egg, add a piece of butter, puree with an immersion blender.
We grease the silicone molds with oil, lay out the soufflé.
We send the dish to the double boiler for 20 minutes.

Squash cake

Ingredients:

Preparation:

We rub a kilogram of zucchini on a coarse grater, squeeze.
Drive in 5 chicken eggs, salt, pepper, add flour, bring the dough to the thickness of sour cream.
Fry the cakes in a pan.
For the cream, mix sour cream, grated garlic, salt and pepper.
For the filling, cut the tomatoes into slices, chop the herbs, rub the cheese.
We fold the cake: grease each chilled cake with cream, lay out the filling on top, repeat the layers.

Zucchini pizza

Ingredients:

Preparation:

Grate 400 grams of vegetable, stir in 3 eggs, dill, salt, herbs, baking powder.
Cover the baking sheet with parchment paper, pour out the dough.
Lay out the tomatoes cut into circles on top.
Bake in the oven, sprinkle with grated cheese.

Ingredients:

Preparation:

Rub any amount of zucchini on a fine grater.
We drain the liquid
Combine with salt, soda, egg and flour.
Fry pancakes in vegetable oil for a minute on each side.

Raw zucchini salad

Ingredients:

zucchini - 1 pc.;
tomatoes - 2 pcs.;
greens;
salt and pepper;
garlic;

Preparation:

In a salad bowl, mix the thinly sliced zucchini together with the tomato slices.
Add chopped herbs, salt, ground pepper, garlic.
We fill the salad with kefir.

Olivier with zucchini

Ingredients:

Preparation:

Products: 0.6 kg zucchini, 500 grams boiled chicken, green peas, a couple of pickles and boiled carrots.
Zucchini is cut and baked in the oven.
All vegetables are cut, mixed, salted and pepper.
For dressing, use low-fat sour cream or yogurt.

Baked marrow boats

Ingredients:

onion - 1 pc.;
carrots - 1 pc;
minced meat - 300 g;
tomatoes - 3 pcs.;
greens;
salt and pepper to taste;
cheese - 150 g.

Preparation:

For the filling, fry the onions with carrots and minced meat until tender, add tomato slices, herbs, salt and pepper.
We take out the middle from the zucchini so that they resemble boats.
Dip in boiling water, boil until soft.
Lay out the prepared forms on a baking sheet, fill with minced meat.
Cooking in the oven, sprinkle the boats with grated cheese.

Diet dishes from zucchini

With pancreatitis

With chronic pancreatitis, you can eat zucchini, but not more than 250 grams per day.
It is forbidden to introduce raw vegetables into the diet, you need to boil or bake, and exclude salt and seasonings altogether, so as not to provoke pain.
Peel off the vegetable, chop it on a fine grater.
It is useful to cook zucchini in milk: bring half a glass of milk to a boil, lower the zucchini cut into cubes.
Stew for about 15 minutes, add a little chopped dill.

With cholecystitis

With cholecystitis, zucchini is steamed or boiled, stewed or baked in the oven, but without fat.
You can serve vegetables in the form of a puree soup: boil potatoes, eggplant and zucchini in 3 liters of boiling water, after cooling, beat with a blender until smooth, season with herbs and olive oil.

Zucchini Diet Cooking Tips

To get a dietary dish, follow the rules:

use zucchini with a dark green skin;
do not oversalt the finished dish;
it is enough to bring vegetables to softness;
stew the zucchini in your own juice;
before cooking, do not remove the delicate rind from the fruit;
combine the product with meat, fish, vegetables and eggs.

Is it possible to lose weight on zucchini?

On a squash diet, you can lose up to 1 kg of weight per week. For weight loss, it is not enough to eat dishes from zucchini, you must continue not to eat fatty and salty foods. It is recommended to eat fractionally to acquire beautiful forms, and vegetable dishes help you not to feel hungry.

Fasting diet rules

The most important conditions are:

eating zucchini dishes for a certain time;
drinking a lot of fluids;
refusal of fatty foods, sweets and alcohol.

If the diet has dragged on for more than seven days, it is necessary to take multivitamin preparations to replenish the vitamin deficiency in the body.

Thanks to dietary recipes squash dishes can be easy, activate the digestive tract, tone up the body.

The abundance of recipes will satisfy the taste of even the most sophisticated gourmet, and will allow you to experiment with ingredients every day. Already on the third day of the diet, lightness appears, and a bad mood disappears along with centimeters at the waist.

Most pleasing raw salads and thin sliced squash. This is how all the enzymes are preserved in this juicy ingredient. Raw vegetable fits perfectly into proper nutrition, and a low-carb diet.

If you find it difficult to decide on zucchini dishes:

Start with the simplest. Press item number 6 - high-speed zucchini cooking for every taste.

Quick navigation through the article:

Recipe number 1. Bake slices under a crust of cheese

The fattest dish in the review got here thanks to the strong love of the cheese crust among the men of the family.

For 2-4 servings you need:

Zucchini of any kind - 2 pcs. medium size
Hard cheese (Dutch, Parmesan) - 60-80 g (or ½ cup in fine shavings)
Garlic optional - 2-3 cloves
Salt, black pepper - to taste

* We do not salt, cheese salinity is enough.

How to cook.

We put the cheese in the freezer in the "superfrost" mode for 5-7 minutes. Frozen cheese is easier to grate on a regular fine grater. We need just such shavings to carefully sprinkle vegetables.

We wash, but do not clean, zucchini. We cut them into circles no more than 1 cm thick.

Preheat the oven to 200-220 degrees Celsius.

We lay out the workpieces on a baking sheet, which is greased with oil. You can use parchment paper or foil. Important! Laying loosely, with a small distance between the pieces.

If you like the aroma of garlic, press a couple of cloves with a press and add quite a bit of gruel to the vegetables. And the most convenient flavoring option is garlic salt or dried garlic in powder. They are available in large supermarkets on spice racks.

Now the most crucial moment is a neat sprinkling of cheese shavings, without going beyond the vegetables. To do this, take cheese with gentle pinches or use a teaspoon.

We send the zucchini to the preheated oven - for 15-10 minutes. Our goal is melted cheese, which will change color to a golden light brown. We take out the beauty from the oven as soon as cheese crust will come to a condition. Serve hot spicy mugs. The dish cannot be called low-calorie, but "hearty, tasty and fast!" it definitely suits him!

Recipe number 2. We bake spectacular boats with garlic

it perfect recipe for demonstration with a photo. It captivates with its beautiful simplicity and easily transforms for any number of eaters.

Note!

The calorie and fat content of elegant baked halves is low:

No more than 130 kcal per serving(based on 1 serving = 2 halves). You can also adjust the amount of spreading oil and seasonings to taste.

We plan medium-sized zucchini (up to 20 cm in length) by the piece - 1-2 pcs. per guest. Everything else is to your taste. We take the garlic cloves larger, we will cut them across. For the sauce, vegetable oil and half the amount of lemon juice. Don't forget a little dry spices. It can be a mixture of peppers, colored paprika, or curry.

Condiments made from dry herbs are also suitable - Provencal or Italian herbs, a Slavic set of dill and parsley. The main thing is that you like the scent.

How to cook quickly and tasty.

Following the illustrations, cut the zucchini in half, make crosswise notches and lay them loosely on a baking sheet covered with foil. Cut the garlic into slices.

Beat butter with a fork and lemon juice- to fine-droplet suspension. Using a brush, coat with the mixture over each half of the vegetables. Then we crush with spices and put the pieces of garlic.

We bake in a preheated oven (200 degrees Celsius) for about 30-40 minutes - until the plates soften.

To make the zucchini cook faster, you can wrap them in foil for 15-20 minutes. We check the softness after 15 minutes of baking by pricking the boats with a fork.
If you like garlic, add an extra clove to a press and toss the garlic puree with butter and lemon juice.

Recipe number 3. Zucchini with corn in 10 minutes

Slimness - yes!

Again, a healthy and tasty sample, with a minimum of calories and easy fat regulation:

One serving of the recipe has no more than 140 kcal.

For 4 servings we need:

Zucchini of any kind - 4 pcs. medium size
Corn (grains) - 1 glass

* Anything will do: canned or frozen

Garlic - 2 cloves (chop with a knife into 4-6 pieces)
Frying oil - 2 tbsp. spoons
Juice of 1 medium lemon
Salt and black pepper to taste (1-2 pinches)
Fresh cilantro (or parsley) - 2 tbsp. spoons (chop finely)
Parmesan (or other hard cheese) - 2. Art. spoons (finely three)

Spices with an Italian accent (dry herbs):

Basil - ¼ tsp
Oregano (or oregano) - ¼ tsp
Thyme (or thyme) - ¼ tsp

How to cook.

Cut the zucchini lengthwise into 4 pieces, and then across to get quarters from the rings. Up to 1 cm thick. The size ideal for a recipe is well shown in the photo below.

If we chose not thin zucchini, but thick regular zucchini, you can cut the vegetable in half lengthwise, and then each half into three strips. Cut the resulting 6 strips across in 1 cm increments.

Heat oil in a deep and wide skillet over medium heat. Add chopped garlic. While stirring, heat for 1 minute. If you don't love fried garlic, you can delete it in a minute.

Put chopped zucchini, corn and three dry spices on the roast. Stir constantly and fry for 4-6 minutes, until the zucchini begins to soften. Our goal is the texture of vegetables al dente, when the pieces are still firm but easy to chew.

At the end of frying, pour in lemon juice, add chopped cilantro, salt, pepper, stir and remove from heat. Sprinkle with cheese shavings and serve.

Secrets of a uniquely fast meal:

We make it extremely easy low calorie recipe = no cheese. But you can add pieces of bell pepper. Cut them into cubes, 1.5 times less than the leading vegetable.
For lovers of elastic vegetables, we enlarge the slicing. Bell pepper can be cut into thin strips, then fry it better first- 1 minute before zucchini and corn.

Recipe number 4. Zucchini pancakes

The recipe, proven by generations, will not take long. Even a bachelor can quickly handle it, armed with an ordinary grater. The process is described in the perfect video. Everything is laconic (2 minutes!), There are important close-ups and good serve from the author.

We need:

Zucchini (or regular zucchini) - about 800 g (2 pieces large)
Flour - 60-80 g
Eggs - 2-3 pcs.
Garlic - 2-3 cloves
Salt - ½ tsp
Greens to taste - 1 medium bunch

Recipe number 5. Creamy squash soup

For 4-5 servings, we need the simplest ingredients:

Zucchini (or regular zucchini) 1-1.5 kg or 5-7 pcs. medium size (+/- 20 cm in length)
Fresh dill - 1 medium bunch
White onion - 1 medium onion
Vegetable oil - 2 tbsp. spoons
Butter - 30-50 grams

* Both oils can be adjusted according to calories

Water (boiling water) - 0.5 cups + 3-5 tablespoons
Cream (10% fat) - 200 ml
Salt and black pepper to taste

How to cook.

We clean the zucchini and trim the tails. Cut into small cubes: lengthwise in half, again lengthwise into 2 parts each half and across into cubes. Chop the dill coarsely.

Heat the oil in a large deep skillet. First, pour in the vegetable, then add the creamy one and wait until it melts, mix.

Cut the onion into small cubes and fry in oil until translucent. This will take 2-3 minutes over medium heat. Do not forget to stir so as not to burn.

Add zucchini cubes. Fry vegetables with onions for 5 minutes over low heat, stirring occasionally.

Add dill and simmer for another 2 minutes. Now pour in half a glass of boiling water and simmer for another 7-10 minutes over medium heat. Stir from time to time! If the water boils quickly, you can add more boiling water (2-3 tablespoons).

Pour in the cream, mix and leave to simmer for another 2 minutes.

Remove from heat, let cool slightly and transfer the mass to a blender. To make the device easier to operate, you can add a little water (about 80-150 ml). Puree the mass until smooth.

We evaluate the soup for texture comfort. If it turns out thick, you can dilute it with water a little. We introduce hot water 1-2 tablespoons, stir and taste. You can also adjust the salt and pepper to taste, or add your favorite spices.

Serve beautifully with a leaf of herbs and croutons. Those on a no bread diet should reduce the oil in the recipe. You can add a little coarse nut crumbs or 2-3 butterflies to the serving walnut.

The perfect first course without potatoes and extra carbohydrates. Bon Appetit!

The soup is magical! Proven by Science

1 serving contains no more than 250 kcal. Soup is ideal for dieting. This dish is best eaten in the evening. to get rid of nocturnal bouts of hunger. Scientifically proven: food in the form of mashed potatoes envelops the walls of the stomach and stays in it longer.

Fast, tasty, nutritionally intelligent and very easy to prepare. With an eye to slimness and health, this recipe can be put on the victory pedestal with the proud title "Hurry to try!"

The simplest ideas: 10 more dishes, 8 of them dietary

To make our hero a noticeable participant in the meal, use elementary, but delicious dishes from classic and non-traditional cooking.

Simply fry in a pan for up to 30 minutes

To do this, cut each vegetable into rings or slices. Thickness - about 1 cm, fry in a preheated pan. Can be rolled in flour or breadcrumbs (more calories, but fried crust).

To avoid excessive calories, grease the pan with butter with a piece of cheesecloth, or try frying without oil on a non-stick coating... In such dietary way do not forget to rinse off the carbon deposits from the pan after each batch - with a sponge.

The classics are as simple as “two and two”: courgette, curd mass with garlic, tomato and a generous cap of chopped greens. Bon appetite!

Make a bean stew in half an hour

We often stew bell peppers, zucchini and add porcini mushrooms, sautéed with onions. Sprinkle with fresh herbs at the very end. Sometimes we do not skimp on carrots with onions or we take several types of leading vegetables - ordinary, zucchini and yellow.

The more high-calorie version with complex carbohydrates is also attractive - with beans, peas, corn.

Know-how about beans on a healthy menu!

Harvesting beans for future use in the freezer is a lifesaver in our kitchen. In the evening we fill in a lot of beans cold water(2-3 parts water for 1 part beans). Let it boil and keep on fire for 3-5 minutes. Turn off the heating and leave it under the lid (!) Until morning.

The next day we drain the water. Together with it, the product leaves 90% of gaseous harmful substances. It remains to cook the beans until soft. In a multicooker on the "Baking" mode, it will take 40-50 minutes. On the stove over medium heat with plenty of water - about 1 hour.

We put the finished beans in a colander and let it cool. We put it in packages. We form in portions according to the average amount for frequent recipes in family menu... We send portioned packaging to freeze in superfrost mode. This way, we have many servings of beans for stews, sautés and soup in one go. What is remarkable maximally harmless to digestion, even for baby food.

Diversify steamed vegetables in 10 minutes

We love very much dietary combination of the main character with carrots and 1-3 types of cabbage(broccoli, colored, Brussels sprouts). We cut the zucchini a little larger than cabbage... Usually these are quarters or halves of thick rings. The thinnest cuts are for carrots. We give vegetable mix warm up for a couple in a multicooker - no more than 10-12 minutes. Serve with a variety of sauces.

Light mayonnaise and dill. Or perfect vitamin option- sprinkle the dish with finely chopped herbs (2-3 types), nut crumbs and season with olive oil.
Another non-trivial sauce for those who are looking after health and shape. Add to natural yoghurt garlic gruel, a handful of your favorite seeds and unexpected herbs (fresh rosemary, sage, wild garlic).

Saute the squash noodles for 10 minutes

A luxurious welcome for a new sound - cut from the vegetable marrow with a peeler thin plates and quickly fry them in a pan. Take your favorite seasonings and try different vegetables nearby. Best of all are root vegetables, of which there should not be a lot. But wet neighbors will not work, incl. tomatoes.

In our opinion, carrots will serve the best recipe. You need to grind it into thin strips. A Berner grater or a sharp knife will help.

We need:

Young zucchini - 2 pcs.
Garlic - 1-2 cloves
Carrots - optional
Fresh favorite greens
Salt, pepper, spices - to taste
Frying oil - up to 2 tbsp. spoons

Let's prepare the vegetables.

Chop the carrots into thin strips. We cut the main characters in half lengthwise. Gently shaving off plates that look like a wide homemade noodles... The plate should have a skin on one side. Finely chop the herbs, and press the garlic through a press.

Fry in Asian style.

Heat the oil strongly in a frying pan. We lay the strips and fry for 1.5 minutes. Add carrots, stir for another 1 minute. Salt, season, add garlic and chopped herbs and mix. Turn off the heating, cover with a lid and let stand - 1-2 minutes. Voila! A completely independent dish or a beautiful and quick side dish.

Use raw squash noodles

If you have a vegetable noodle cutter, it's a matter of a couple of minutes.

Open the world healthy recipes from the vegetable marrow!

Zucchini noodles can be tasted with tons of ultra-fast and mega-delicious recipes... With unusual cutting, the lion's share of success is brought spicy sauce and healthy minimalism.

For example, light summer salad with honey-garlic sauce- in the video below. Ingredients:

Zucchini, tomatoes, honey, garlic, oil, herbs and a little dexterity when slicing the protagonist.
Calorie content of 1 portion - up to 150 kcal.

Please note, the girl dispenses with the noodle cutter, including showing how to use the Berner grater. Her advice is 100% practical, we checked. There would be desire and a little patience.

Marinate ultra-thin plates in just 2 hours

We have already described this rare quick option in a series of long dishes with marinade (link below under the article).

Just 2 hours for impregnation - and you can win the hearts of gourmets, even those on a diet! The reason for the success is the already mentioned cutting into the thinnest plates. All you need is a peeler (peeler), a minimum of fat and sugar and a maximum of aromas.

And that is not all! Below the article are waiting for you:

Snack rolls that are so tasty to fill in different ways;
Next - baked vegetable mixes, where our hero is again at the head.

We hope you found this selection of our favorite recipes with photos appetizing. We tried to give a detailed answer to the question about zucchini dishes that can be cooked quickly and tasty.

We covered the dietary side of the issue according to personal tastes. We indulge in a lot in the summer raw vegetable... We love to stew and bake without overloading with oil. Vegetables are low in calories when combined with fiber and vitamins. Healthy, tasty and no fuss!

Zucchini is a versatile product that can be used to prepare dozens of different dishes. This tender-fleshed vegetable has a neutral flavor and goes well with other ingredients. And properties such as low calorie content and saturation with microelements, vitamins and fiber, put it in a leading position in dietary nutrition.

However, in order for dishes from these healthy vegetables turned out as tasty and pleasing to the eye, you need to know how to cook zucchini correctly, as well as what fruits to prefer for a particular recipe.

Zucchini salads

Zucchini can be added to salads both raw and after heat treatment (fried or boiled). If a prescription requires raw zucchini, it is desirable that these were small young fruits.

Fresh zucchini salad with cucumber and apple

To prepare such a salad, you need to take a fresh young zucchini, cut it into rings (or cubes) and pour boiling water over it for a few minutes. Then put the steamed vegetable in a salad bowl, add the chopped cucumber grated on a coarse grater green apple and minced garlic to taste.

Before serving, sprinkle the salad with dill and season with vegetable oil.

Korean-style zucchini salad

Another interesting recipe vegetable salad, in which zucchini are put raw, is presented in the next video.

To prepare it you will need:

1kg of peeled young zucchini;
two halves of large bell peppers, yellow and red;
half large raw carrots, chopped on a grater;
3 cloves of garlic;
three sprigs of green onions;
1.5 tsp with a slide of salt;
vegetable oil;
vinegar or acetic acid;
1 tbsp. l. Sahara;
ground coriander (about 1 tsp);
ground red pepper (about 0.5 tsp).

How to fry zucchini?

Fried zucchini is the simplest and at the same time a wonderful dish for hastily, which can be served either alone or as a light side dish with fish or meat.

For cooking fried zucchini would need:

1 medium zucchini
sunflower oil,
flour, salt and spices.

The zucchini must be peeled and cut into rings of medium thickness. Then roll the resulting vegetable rings in flour mixed with salt and spices, and fry on both sides in a pan in sunflower oil until golden brown.

Ready zucchini can be poured on top garlic- sour cream sauce, which will add a special piquancy to the finished dish.

How to bake zucchini in the oven?

Baked zucchini can be called one of the most delicious, low-calorie and easy-to-prepare dishes. We bring to your attention several simple recipes hastily.

Zucchini baked with tomatoes

To bake zucchini with tomatoes and cheese you will need:

3 medium zucchini
3 tomatoes,
100 grams of any cheese
100 grams of mayonnaise,
1 head of garlic
salt, seasonings to taste.

Zucchini must be thoroughly washed, peeled and cut into 5 mm rings. Grease a baking sheet with vegetable oil and spread the zucchini rings on it at a short distance from each other.

Next, prepare the sauce from mayonnaise, cheese and garlic. To do this, grate the cheese, finely chop the garlic cloves, and mix it all with mayonnaise. Grease each zucchini circle with the prepared sauce.

Then put the tomato rings on top of the zucchini, soak again with the cheese and garlic sauce and sprinkle with the rest of the grated cheese. Zucchini is baked in an oven preheated to 180 degrees for 25-35 minutes until a delicious crust forms.

Zucchini with sour cream sauce

In order to cook zucchini with sour cream sauce, you will need the following ingredients:

2 small zucchini,
a few cloves of garlic
chopped dill and parsley (1 tablespoon each),
1 glass of thick sour cream,
200 grams of hard cheese
salt, seasonings, vegetable oil.

Pre-peeled zucchini should be diced and placed in a plastic bag. Pour salt (to taste), spices, parsley there and add a little vegetable oil... Then shake the bag several times so that all the ingredients are mixed together.

Put the resulting mixture on a baking sheet, pour the garlic-sour cream sauce on top and sprinkle with finely grated cheese. We send the baking sheet to the oven, preheated to 220 degrees, for 40 minutes. Ready dish garnish with dill and parsley if desired.

Stuffed zucchini

As a filling for cooking stuffed zucchini meat filling is most often used. However, zucchini stuffed with vegetables is no less tasty and healthy.

You can cook dishes from zucchini with minced meat both in the oven and in a regular frying pan. The shape of the zucchini for filling is also distinguished by a great variety: you can cut out "boats", rings, columns or just fill whole vegetables from them.

Before you cook stuffed zucchini, you need to choose the right fruits for stuffing. It is better to give preference to young vegetables of a small size - they have a thin peel, which during heat treatment acquires a delicate taste.

An uncomplicated recipe for cooking stuffed zucchini meat filling, provides for the presence of such ingredients:

5 small young zucchini,
300 grams of minced meat,
1 glass of rice
onions, carrots and tomatoes (1 pc.),
a bunch of parsley
salt, spices, vegetable oil.

We will cook zucchini as follows:

Initially, you need to cut the fruit into three parts and boil it in salted water for several minutes.
Then extract the pulp from the zucchini and cut it into small pieces.
To prepare the filling, marrow pulp, carrots and onions are fried in sunflower oil. After that, boiled rice is added to this mass and put to simmer over low heat.
After 10 minutes add chopped meat, chopped tomato, spices, a little water and continue to simmer for another 10-15 minutes.
When the filling is ready, fill the whole zucchini with the resulting mixture, spread it on a baking sheet and bake in the oven for 50 minutes at a temperature of 190 degrees.

To cook zucchini with minced cheese in the oven, you will need:

3 zucchini,
bread crumbs (4 tablespoons),
100 grams of cheese
4 cloves of garlic
sprigs of parsley and dill (for decoration).

The washed zucchini is cut lengthwise into 2 parts and the core is selected - a form for stuffing in the form of a "boat" is obtained. Then the pulp is mixed with garlic, breadcrumbs and grated cheese (a small part of the cheese should be left for sprinkling).

The resulting mixture should be filled with zucchini boats and sprinkled with cheese on top. Put all this on a baking sheet, previously sprinkled bread crumbs, and send to a preheated oven (up to 200 degrees) for exactly one hour.

Cooking zucchini in a slow cooker

Stewed zucchini with vegetables - perfect dish for cooking in a multicooker. Especially a good combination these vegetables form with carrots, onions, bell pepper and garlic.

Stewed squash with beans

Ingredients:

zucchini, carrots, onions, tomato (1 pc.),
egg - 1 pc.,
1 jar canned beans
sour cream - 200 grams,
cheese - 100 grams,
sunflower or olive oil,
salt, pepper, herbs.

You can prepare zucchini with beans as follows:

Zucchini, tomato and onion are cut into cubes, and carrots and cheese are grated on a coarse grater. Beat the egg lightly and mix with sour cream.
Put zucchini, onions and carrots in a multicooker bowl and turn on the "frying" mode for 15 minutes.
Then add tomato and beans to the vegetables, pour sour cream sauce on top and cook for another 45 minutes in the "stewing" mode.
10 minutes before cooking, sprinkle the dish with grated cheese and finely chopped herbs.

Delicate zucchini casserole

One more unusual dish from zucchini, which can be easily and simply prepared using a multicooker.

Ingredients for the casserole:

1 medium zucchini
2 eggs,
1 medium tomato
sour cream,
milk,
some white flour
salt and spices (to taste).

The cooking process for this dish is described in detail in the following video:

How to keep zucchini for the winter?

Freezing young fruits

Frozen zucchini can become great alternative fresh fruits in winter: you can also fry the most delicious of them, cook caviar, stew or add to soup.

Even after defrosting, these vegetables retain their beneficial properties and taste. But what is the right way to freeze them?

Everything is more than simple:

young zucchini must be thoroughly rinsed and peeled,
cut into cubes or rings,
put in clean package for freezing vegetables and put in the freezer.

If cold winter you decide to cook them, it will be enough to get them out of the freezer and, even without defrosting, add to the desired dish or fry in a pan.

Freezing stuffed semi-finished products

Similarly, you can freeze stuffed zucchini for future use. All you need to do is:

stuff raw, peeled zucchini with minced meat or vegetables according to one of the recipes above (or any other);
place them in a freezer bag;
put in the freezer.

When their time comes, it will be possible, without defrosting, to put them on a baking sheet and bake in the oven.

Canning

One more a win-win deliciously cook zucchini for the winter - canning. A salad, lecho, sote, adjika or an appetizer, carefully prepared with your own hands in the season of vegetables, will become a highlight of the New Year or festive table and a pleasant memory of the past summer.

You will find an interesting and very simple recipe for making a winter snack from zucchini and eggplant in the following video clip: