Dandelion leaf salad - cooking recipes. Dandelion salad - delicious recipes for an unusual dish

27.09.2019

Today we are preparing a dandelion salad. Vitamin recipes of this unusual dish simple and affordable. The benefits and harms of the plant will be fully disclosed in our study of its properties. We will also tell you about when it is better to collect dandelion leaves in order to fearlessly eat them.

You remember the salad made from dandelion leaves, when the warm sun's rays warm the first young greens, and apricots begin to bloom in the gardens. These last days of May, warmed by the warmth of spring, are filled with a certain expectation of happiness. Happiness from the fact that winter finally gave up and yellow suns - gentle dandelions - began to bloom on all kinds of meadows and lawns. These first May flowers are amazing not only for their beauty. Their benefits for the human body are enormous, and the harm is minimal.

What is the taste of dandelion leaves? When to collect them?

Dandelion leaves are slightly bitter to taste. This is why they are original. It is easy to remove the bitterness. You just need to fill the leaves cold water for half an hour. Some people compare the taste of dandelions to young chives.

You need to collect leaves for dandelion salad before they bloom, away from roads and industries. This is understandable: the minimum content of harmful chemicals will be in those plants that will be collected in ecologically clean places.

Dandelion salad with nuts. Vitamin recipe

A bunch of dandelion leaves, two lemon wedges, two garlic cloves, one carrot, a spoon lemon juice, a bunch of sorrel, a handful of any nuts, olive oil for dressing.

Wash and grind dandelion leaves well. Mix the garlic with lemon juice and zest. Grate carrots on a fine grater. Rinse sorrel, chop. Fry the nuts. Mix all ingredients, season olive oil, salt and pepper if desired. Decorate as your imagination suggests.

Dandelion leaf salad. Benefit and harm

The benefits of dandelion dishes

A treasure trove of vitamins and minerals fights vitamin deficiency.
Dandelion salad improves metabolism, is good for diet.
Fights atherosclerosis and high cholesterol.
Helps with cirrhosis of the liver, kidney disease: removes stones, clean bile.
Used to prevent edema.
Dandelion leaf salad increases appetite.
Strengthens bones, teeth, hair, nails.
Increases lactation.
Helps with insomnia, fights depression and blues.
Removes poisons and toxins.

The harm of dandelion salad

can provoke allergies;
harmful with increased acidity;
it is not recommended to eat dandelion salad for gastritis or ulcers;
Eating too many dandelions can cause nausea and diarrhea.

To please yourself and your guests with freshness and novelty, pamper your loved ones with useful and delicious dish you can prepare an exquisite salad of dandelion leaves "Rhapsody". Proven recipe with step by step photos will explain the cooking process in detail.

The soul sings, the heart rejoices: spring has come, the sun is getting more and more, its rays are warming more and more hot. And how pleasant it is to look at the clear azure of the clear sky, the delicate first greenery and bright sunny flowers on it. I just want to eat. Here we smile broadly, take scissors and set off to harvest dandelion leaves for salad.

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For a long time, medicinal dandelion has been called the elixir of healthy life, due to the unique harmonious combination of useful natural substances in it: minerals, vitamins, green hormones, phytoncides, antioxidants, glycosides.

Dandelion salad, without a doubt, gives people only benefits. He will not be able to cause harm if the person does not have a tendency to allergies and gastrointestinal ulcers. Include it in your daily menu, in the future you will not face obesity, diabetes, cancer, atherosclerosis.

Dandelion is extremely important for nursing mothers due to its amazing ability to increase milk supply.

The plant has amazing medicinal properties: frequent use of dandelion will help get rid of many diseases, thanks to its excellent, analgesic, antiviral, diaphoretic, choleretic, anti-inflammatory tonic abilities.

Dandelion leaf salads are especially useful for sick people, and they are not capable of causing harm.

The plant is especially effective for the following diseases:

Scurvy, vitamin deficiency, anemia. A huge amount of a complex of natural vitamins, mineral biological active elements contributes to the almost instant enrichment of each cell of the body with them, the restoration of immunity.
Diseases of the kidneys, liver. Dandelion leaf lettuce causes the rapid elimination of toxic substances, relieves swelling, and repairs damaged cells.
Atherosclerosis, vascular disease. The sap of the plant actively promotes the cleansing of blood vessels from fatty plaques, improves blood composition.
Arthritis, sciatica, osteochondrosis. Antioxidants in combination with natural antibiotics restore damaged joint tissues, thanks to the harmonious balance of mineral active metals, plant hormones, and a large number of vitamins.
Obesity, diabetes, other metabolic disorders. The salad regulates the content of carbohydrates, their qualitative composition, contributes to the harmonious formation of healthy cells of all body tissues and their harmonious development.
Helminths, bacteria, viruses do not tolerate the milky juice of dandelion, they inevitably die if the salad is eaten daily.

Any external skin lesions: warts, boils, allergic rashes disappear if you include leaves, flowers, plant rhizomes in the diet.

How to cook dandelion leaf salads

Delicate young leaves, inflorescences are taken in the morning, when there is no rain, and are not soaked, they practically do not contain bitterness.
Ripe large parts of plants must be placed in a salty water solution for 20 minutes or scalded with boiling water to soften the taste.

The vitamin-mineral complex of the leaves is better absorbed if salads are seasoned with unrefined vegetable oil, sour cream, yogurt, lemon juice, honey.

The addition of vegetables, herbs, spices, fruits, bee honey promotes the greatest biological activation of natural nutrients.

Dandelion Salad Ingredients Harmony

The leaves, roots, flowers of the plant are delicious, very useful in combination with any fresh products:

medicinal, garden herbs: meadow sorrel, parsley, dill;
vegetables: radishes, onions, garlic, potatoes, carrots, cucumbers, tomatoes, cabbage;
fruits, berries: apples, pears, plums, lingonberries, cranberries, cherries;
boiled meat of any kind;
homemade cottage cheese, cheese.

Prepare salads with your favorite ingredients more often, you will not be afraid of any diseases.

Simple Dandelion Salads: Easy Recipes

1. "Vitaminka" cucumber salad

Finely chop young dandelion leaves (½ cup). Turn 3 fresh cucumbers into strips on a grater. Drizzle with 100ml sour cream, sprinkle with green onions, mix with a small amount sea salt... Spicy lovers can flavor the dish with black pepper.

2. "Nettle"

A hearty salad of dandelion and nettle leaves in combination with baked potatoes, young feathers of onions, garlic and sunflower oil is suitable for a picnic, fishing in nature. Cool 10 pieces of potatoes baked in coals, chop into cubes, mix with chopped nettle and dandelion leaves (1 cup each). Pour in 100 ml of oil, add sea salt, sprinkle with onion feathers (or garlic), stir. If you add 200g. sauerkraut, you get a wonderful vitamin remedy for excessive consumption of alcoholic beverages.

3. "Hunter's meadow salad"

Finely chop 1 cup of young dandelion and plantain leaves, pour over 1/2 lemon with juice. Cool partridge or rabbit meat baked in foil over a fire, chop into small strips - fibers. Mix everything, add chopped particles of parsley, green onions, wild radish, red pepper, mayonnaise. A great appetizer for tired anglers, game lovers and just travelers, where their eyes are looking.

Both at home and in the field, a salad of inflorescences, plant leaves is an excellent help for a variety of menus, a wonderful source of natural vitamins and minerals that are pure from chemistry.

Important: in order for dandelion salad to endow with benefits and not cause harm, plants must be collected away from roadways, industrial zones, railways along which trains run and city dumps.

Dandelion is one of the medicinal plants, thanks to healing properties which is used in the treatment of many diseases and ailments. Healthy salads, jam, healing wine - this is not a complete list of what can be made from a simple dandelion.

How to Make Dandelion Salad - 15 Varieties

Dandelion is a relative of arugula, so dandelion salad includes this ingredient and can be easily substituted.

Ingredients:

Cucumber;
Dandelion leaves;
Soy sauce;
Lemon juice
Vegetable oil;
Dill;
Seeds;
Toasted croutons.

Preparation:

Dandelion leaves should be soaked in advance so that the bitterness has time to disappear. Take a cucumber and chop coarsely, the leaves can be torn with your hands. Layer on a plate. Finely chop the dill and send it to the same place. For decoration, lay out crackers, seeds and pour dressing on top.

Refueling:

Mix soy sauce, honey, citric acid and some oil.

The salad dandelion should be cut completely at the base, like mushrooms. Then we leave it to soak in cold water, the dandelion will gradually begin to separate itself.

Ingredients:

Dandelion leaves;
Apples - 3 pcs;
Green onions;
Young garlic;
Walnuts;
Sunflower oil.

Preparation:

Wash the apples, peel and carefully remove the core. Walnuts peel, chop a little and send to a preheated pan to brown a little. Chop all the greens and pour them into a deep bowl, add the apples, nuts and butter cut into slices.

Preparing the nettle:

We do not break off the young leaves, but immediately put them in the dishes, fill them with water so that it covers the plant, and put them on the stove. When the water boils, wait another 4 minutes and the nettle is ready.

Dandelion and Plantain Preparation:

We put everything in a bowl and fill it with water with added salt. Leave them on for forty minutes and can be used in salad.

Ingredients:

Dandelion leaves;
Nettle;
Young plantain leaves;
Eggs;
Pitted olives;
Salt;
Vegetable oil;
Vinegar;
Marjoram.

Preparation:

Take the previously soaked dandelion and plantain leaves and chop finely. Hard-boiled eggs and finely chop. We also finely chop the boiled nettle and put it in the same container. Chop a few olives, salt and add vegetable oil and vinegar. Lovers of spices will certainly love the taste of marjoram.

Dandelion salad is quite simple to prepare and does not take much time. Collect the youngest leaves for the lowest bitterness.

Ingredients:

Mustard herb;
Dandelion leaves;
Canned peas;
Eggs;
Radish;
Sour cream, yogurt or mayonnaise.

Preparation:

Finely chop the mustard grass and dandelion leaves. Peel the eggs and chop finely as well. We mix everything in a deep bowl, add the peas and sour cream, mix thoroughly again.

Dandelion salad can be prepared using flowers, the dish will turn out to be interesting and original.

Ingredients:

Young dandelion leaves;
... Bacon - 300 g;
... Garlic;
... Vegetable oil;
. Wheat bread- 3 slices.

Preparation:

Rinse the leaves and place them on a plate. Cut the bread into cubes and fry until golden brown, add chopped garlic. Slice the bacon thinly and fry in own juice, place on top of the leaves and season.

Dandelion salad "Vitamin bomb"

Dandelion roots can also be used in cooking, they taste like mushrooms. It is quite easy and not difficult to clean them; you can eat them raw. When fried, they taste a little different, but no less tasty.

Ingredients:

Radish - 7 pcs;
Cucumber - 1pc;
Cabbage;
Green onions;
Sesame;
Vegetable oil, olive or sesame;
Dandelion leaves (fresh).

Preparation:

Take fresh cucumber, cut in half and into wedges, do the same with radishes. Transfer everything to a deep bowl. Cut into strips a small portion of the cabbage and onion feathers into rings. Cut the previously soaked dandelion not very finely and pour it into the previously selected dish. Season with oil, stir and put on a plate, sprinkle with sesame seeds.

Dandelion salad with cottage cheese and peaches

Dandelion salad is the perfect way to get more vitamins into your diet.

Ingredients:

Dandelion leaves - 10 pcs;
Dandelion flowers - 20 pcs;
Cream - 3 large spoons;
Lemon juice;
Peach - 1pc.

Preparation:

Separate the flowers from the green cups, rinse the leaves thoroughly and put everything on a plate. Mix cream, lemon juice and cottage cheese. Cut the peach into wedges and sprinkle over the lettuce leaves.

To make a dandelion salad, you need young leaves or soaked in water to remove the bitterness.

Ingredients:

Cucumber - 5 pcs;
Green onion;
Dandelion flowers - 2 large spoons;
Mayonnaise - 4 tablespoons.

Preparation:

Cut the onion and cucumbers into strips, add mayonnaise. Stir well and sprinkle with dandelion flowers on top.

Dandelion salad will appeal to meat lovers + will provide the body with the necessary amount of vitamins for the whole day.

Ingredients:

Sorrel leaves - 1 part;
Dandelion leaves - 1 part;
Walnut;
Boiled pork;
Vegetable oil.

Preparation:

Finely chop the sorrel and dandelions, add oils and mix thoroughly. Cut the boiled pork into strips, add honey and nuts (chopped).

To make the salad more useful, you can add boiled finely chopped nettle, which will make it not only low in calories, but also vitamin .. Nettle has long been known for its medicinal properties: diuretic, anticonvulsant, vitamin, expectorant, laxative.

Ingredients:

Young dandelion leaves;
Salt pepper;
Carrot;
Onion;
Olive oil;
Egg;
Lemon juice
Tomatoes;
Nettle;
Cod.

Preparation:

Collect only green young dandelion leaves and rinse thoroughly under water, grate the carrots on a coarse grater. Cut the onion into half rings, then lay out everything neatly in layers on a plate. Place the tomato slices neatly around the plate, alternating with the egg slices. For a more nutritious salad, add some fish, such as grilled cod. Season with a mixture of olive oil, lemon juice and pepper and salt.

A simple dandelion salad is ideal for people seeking to lose weight and replenish the body with vitamins.

Ingredients:

Sauerkraut - 50 g;
Dandelion leaves - 100 g;
Egg;
Green onions - 25 g;
Sour cream.

Preparation:

Finely chop the greens, add chopped eggs and cabbage. Season with salt, stir and add sour cream.

Dandelion Salad - Delicious summer salad with simple ingredients... You can also take tomatoes, cucumbers and radish sprouts instead of herring.

Required Ingredients:

A bunch of dandelion leaves;
Boiled eggs;
Herring fillet;
Salt;
Pepper;
Lemon juice;
Vegetable oil

Preparation:

We wash the leaves and leave to soak in a little salted water to lose their bitterness. Then we dry and finely chop the herbs and eggs. Cut the herring fillet into small strips. Take a deep bowl and combine the chopped ingredients, sprinkle with lemon and salt, pepper to taste and a little vegetable oil.

Dandelion and egg salad is an excellent remedy for many diseases, but people with biliary obstruction are strongly discouraged.

Required Ingredients:

Dandelion leaves;
Mustard;
Boiled eggs;
Horseradish;
Vegetable oil;
Salt pepper;
Wine vinegar;
Green onions.

Preparation:

Take young dandelion leaves and cut off the tails to leave the soft part of the leaf. Cut the green onions into rings and put everything on a plate. Cooking poached eggs: break the egg into a preheated pan and wait until it is fried on one side. When the middle is still moist and the bottom is fried, the egg should be turned over. Now we lay out beautifully on a plate with herbs. Season with plenty of sauce and rub the cheese on top and garnish with a slice of toast.

Refueling:

A little vegetable oil, vinegar, a spoonful of horseradish, mustard and a little sugar.

An alternative to young green onions can be ordinary onion... It should be cut into rings and pickled in vinegar for a while to spice up the salad.

You will need one egg per serving of salad.

The presented dandelion salad is the simplest recipe, for the preparation of which all the ingredients are always at hand.

Ingredients:

Almonds or salted seeds;
Cucumber - 1 pc;
Rye croutons;
A bunch of dandelion leaves.

Refueling:

Vinegar;
Soy sauce;
Olive oil;
Mustard.

Preparation:

Cut the cucumber into cubes along with the skin. Finely chop the leaves, sprinkle with seeds and season.

Dandelion leaf salad with tomatoes and strawberries is an excellent choice for people with gastrointestinal problems, cirrhosis of the liver, gastritis and other diseases.

Required Ingredients:

Purple sweet onions - half an onion;
Red tomatoes (not large) - 7 pieces;
Fresh strawberries - a couple of pieces;
Dandelion leaves;
Pumpkin seeds- for decoration;
Balsamic vinegar;
Soy sauce;
Olive oil.

Preparation:

Put the washed, soaked and dried dandelion leaves on a plate, cut the red onion into half rings and distribute beautifully. It is enough to cut the tomato into two halves and the strawberries in slices. Stir, add seeds and vinegar.

You should collect the ingredients for the salad yourself; for this, the roots should be plucked in the spring, the flowers, respectively, during flowering and the leaves in early spring.

Disinfect: add a little salt to the water, then put the leaves and leave for twenty minutes.

Sunny flower - dandelion. With the first rays of the spring sun, these bright flowers... It turns out that you can not only make of them beautiful bouquets and weave wreaths. Behind the fluffy inflorescences, there is a huge benefit to the body. Do you want to improve your health or lose weight? Enjoy a dandelion salad.

All about dandelions: benefits and harms

First of all, it is necessary to mention a few words about the components, vitamins, micro- and macroelements that are part of the inflorescences, leaves and rhizomes of dandelion.

Dandelion contains the following elements in large quantities:

retinol;
B vitamins;
ascorbic and nicotinic acid.

If you study carefully chemical composition dandelion, then you will count at least a third of the elements from the periodic table. It is thanks to this unique component composition of the plant that dandelion salads, decoctions and infusions are used to treat ailments:

renal and hepatic pathologies;
obesity;
diabetes;
anemia;
cholecystitis;
vascular pathologies;
atherosclerosis;
arthritis;
osteochondrosis.

Attention! During the period of exacerbation of the symptoms of cholecystitis, treatment with dandelion-based products is strictly prohibited.

Dandelion salad is of great benefit to mothers during lactation. Eating such a light salad will have a beneficial effect on the production of breast milk. Often, dandelion salads are introduced into their diet by people suffering from hay fever.

In addition, to useful properties dandelion inflorescences, roots and leaves, the following should be attributed:

strengthening the immune system;
cleansing the blood;
normalization of metabolic processes;
lowering the level of bad cholesterol;
prevention of the development of oncological ailments.

Attention! Refuse to eat dandelion salads should be people who are allergic to this product.

With caution, dandelion treats should be introduced into the diet or should be abandoned altogether with the development of such ailments:

gastritis;
ulcerative processes.

As soon as dandelions appear in the meadows, hurry up to collect young leaves as soon as possible. They can be used to make a delicious and low-calorie salad. Many culinary experts who have already tasted such a dish claim that dandelion leaves taste like salad leaves.

Composition:

30 g dandelion leaves;
50 g of feather green onions;
15 g sorrel;
a few tangerine slices;
parsley;
1 boiled egg;
a mixture of peppers and salt to taste;
mayonnaise for dressing.

Preparation:

Advice! If the leaves are slightly bitter, then soak them in saline and then rinse thoroughly.

Dandelion paradise: taste the flower

Many housewives prepare Dandelion salad. The recipe with the photo, which you will now familiarize yourself with, has nothing to do with the spring flower, except for the name. This salad is so called because it can be laid out in the shape of a dandelion. If you're ready for a culinary experiment, add dandelion leaves. Try how the dish tastes like. By analogy, you can make a Dandelion salad with corn.

Composition:

7 pcs. boiled chicken eggs;
150 ml table mayonnaise;
150 g of hard cheese;
a bunch of feather onions.

Preparation:

Advice! Two eggs can be left to decorate the salad.

On a note! You can add some dandelion leaves. It is only better to collect young leaves.

Subtleties of the East

Oriental dishes are always famous for their spicy and unforgettable taste. Let's make a Chinese dandelion salad. We need fresh roots of this flower.

On a note! The salad is prepared by roasting vegetables and dandelion roots. It tastes like mushrooms, so it is better to serve it warm.

Composition:

1 carrot;
2-3 pcs. dandelion roots;
2 tbsp. l. soy sauce;
2 tbsp. l. refined vegetable oil.

Preparation:

Peel the carrots, rinse and chop them into cubes. You can chop the carrots on a grater.
Rinse and clean the dandelion roots thoroughly, removing particles of earth.
Cut the dandelion roots into cubes.
Pour refined into the pan vegetable oil and spread the carrots.
Saute the carrots over moderate heat.
Once it's lightly browned, add the chopped dandelion roots and continue frying.
Add the soy sauce after 5-7 minutes. In general, the preparation of such a salad takes 15 minutes.

Dandelion is also used for weight loss. You can cook various dietary meals with dandelion leaves and roots. Many girls who watch their weight like salads with celery, tomatoes, cucumbers, cabbage. Get creative and create your own culinary masterpiece.

When warm days come and the first grass begins to stretch, immediately there is a desire to try, finally, fresh non-imported greens.

Dandelion salad is great for crunching delicious leaves for your pleasure, and for nourishing the body with vitamins.

An unusually useful herb is especially necessary for us in the spring, during seasonal vitamin deficiency, in addition, such an appetizer can be very diverse.

Today we will learn a few simple recipes very delicious salad from dandelions, because you can really cook it in different ways, and they will help you not to get confused detailed recipes cooking.

Preparing a dandelion for salad making

Whichever recipe we use, we first need to prepare a dandelion for the salad so that it does not taste bitter. This can be done in two ways.

Soak the collected and washed leaves in cold water, salted to taste, for 1.5 - 2 hours, after which we drain and get excellent raw materials for the salad.
We close the dandelion in the garden with a bucket or basin to block the access of sunlight. After a week, the plants will brighten, and the collected ones will not taste bitter. This is a longer and more laborious method, but the leaves obtained in this way also noticeably differ in taste for the better, even from soaked dandelions.

Now that everything is clear with the preparation of raw materials, we will make a snack with a minimum of ingredients for testing in order to determine which components we still want to add. Especially if we are preparing such a healthy treat for the first time.

Low Calorie Dandelion Leaf Salad

It is difficult to overestimate the benefits of this dish, so I boldly offer it to both adults and children.

Soak 150 g of washed dandelion leaves in salted water, drain and cut finely after an hour.
Add to them 100 g of watercress and a few chicory leaves. Season with olive oil, sprinkle with lemon juice, add some salt, stir and serve.

A dressing based on Dijon mustard will also be very tasty.

Mix 2 tsp. with 1 tbsp. olive oil.
Add 1 tbsp. yogurt without additives (kefir can be too sour).
And add nutmeg with allspice, shake and season the salad.

Dandelion salad with cheese "Sunny"

For lovers of cheese taste, I offer a spring fairy tale of dandelion, eggs and cheese…. Delicate and unusual taste will enchant even lovers of hearty salads.

How to make dandelion salad

Boil 2 hard-boiled eggs, cool, peel and cut them into small cubes or chop with a fork.
Soak 200 g of fresh dandelion leaves in salted water, then drain in a colander and on a paper towel and chop.
Three 100 g of hard cheese on a coarse grater.
We combine everything, add a little salt and season to taste - with butter, sour cream or mayonnaise.

In any case (even with sour cream, even with mayonnaise), the salad will turn out to be crispy and appetizing!

Chop 200 g of soaked leaves, also chop 150 g of Iceberg lettuce leaves.

Cut 200 g cherry tomatoes into halves, add 100 g white or red canned beans, we connect everything.

Dandelion salad dressing

Mix 1 tsp. lemon juice or the same amount of vinegar with 2 tbsp. olive oil;
Add red pepper to taste;
And - most importantly - 1 tbsp. soy sauce.

Shake the dressing and pour it over the vegetables. Mix everything, cool and serve!

I hope that such easy recipes for dandelion salad will be mastered by any housewife, and on the eve of the coming summer, it will become a real boon for those who want to lose weight.