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Pollock baked in a creamy sauce. Oven baked pollock in creamy sour cream sauce

On the blog today fish recipe... Of all sea ​​fish, apart from every little thing, of course, pollock is one of the cheapest. And, nevertheless, from this fish you can cook delicious dishes, such as,

Would need:

  • 800 g pollock fillet
  • 2 tbsp vegetable oil
  • 0.5 cups heavy cream 20%
  • 1 tbsp capers
  • 2 tbsp butter
  • 1 tbsp. l. chopped parsley
  • pepper, salt

Preparation:

  • Wash pollock fillet, dry, rub with salt and pepper. Then cut into portions... Then roll in flour, shake off the excess. Preheat a frying pan with vegetable oil and fry the fillet pieces on each side for 2 minutes. Transfer to a large plate.
  • Now the sauce. Pour the cream into the same pan. Once the cream has boiled, remove from heat.
  • Rinse the capers with warm water, dry and chop. Add parsley, capers and butter in the sauce. Put the pan on the fire and cook, stirring occasionally, for 3 minutes. Arrange the fried pieces of pollock on plates and pour over hot creamy sauce ... Very tasty!

Bon Appetit!

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Stewed pollock in sour cream - video recipe

Fish, as we all know, can not only be fried, but also baked, stewed, boiled or steamed. Which cooking method to choose is up to you. It will be tasty anyway.

I had pollock in a creamy sauce for lunch today

Having cooked this fish in this way once, you will always cook it like that, I have no doubt about it. I have tried a lot of methods of preparing pollock, and this one is the most delicious, the fish always turns out to be tender, soft, juicy and tasty!

Pollock in a creamy sauce in the oven

Ingredients for 3 servings:

  • pollock fillet - 6 pieces,
  • bacon - 6 pieces,
  • small tomatoes - 5-6 pcs.
  • cream - 600 ml,
  • Dill, green onions, salt,
  • mayonnaise - 3 tbsp. spoons,
  • cheese - 100 g.

Cooking: pepper pollock fillet and salt to taste. Chop the dill. Put a slice of bacon on top of the fillet and sprinkle with dill. We roll each piece of fillet into a roll and secure with a toothpick.

Cooking the sauce. We rub the cheese on a fine grater. Mix the cream with mayonnaise, cheese and chopped dill. Salt and pepper the sauce to taste.

We take a baking dish and put the fish rolls in it, then fill them with sauce.

Cut the small tomatoes into halves and put them in the mold too. Sprinkle with green onions.

We send the form to the oven to bake. After 30 - 40 minutes, the dish is ready.

We serve it with greens, and be sure to have potatoes for garnish, to be stunned, how delicious it is !!!

Who doesn't like pollock can make a seafood roll, recipe b.

Sincerely, Irina

If you take a good fish and add a bit of imagination to it, you get a fantastic dish!

Of course, besides fantasy, you need a few other ingredients. . But also very affordable ...

Pollock is easy to cook and delicious to eat when cooked in an exquisite creamy sauce! Eating is simple, try it yourself ... Pollock in a creamy sauce will make even those who consider this fish typical "stolovskaya" change their minds.


Pollock - in general sheer benefit, but I'll talk about this a little later ...

And before moving on to the recipe with the photo, let's not deviate from the tradition and create ...


Music background

Let's turn on The Fugees' song "Killing Me Softly With His Song" and to its rhythms we will prepare everything we need




Simple composition, right? And the recipe is simple, rest assured! So let's quickly cook a wonderful stew.


Well, how? I kept my promise to the account simple preparation? I love such light and quick meals!


By the way, about lightness! It's time to tell you about the calorie content!

Very important numbers

In 100 grams of such stewed pollock - 221 kcal!

  • Proteins - 15, 1gr;
  • Fat - 15, 62g;
  • Carbohydrates - 6, 35g;

Look, we used butter and cooked in cream, but we achieved our goal! This pollock can easily be considered a diet for weight loss.


Especially if you compose the correct one ...

Product duo

You can simply boil or steam your favorite vegetables:

By the way, they go well with fish. As well raw vegetables- sliced ​​or in the form of a vegetable salad.


And just in case, I want to remind you that ...

There are other ways

  • I have already mentioned about replacing cream with sour cream. It also tastes good.
  • And, if we talk about the technical side, then fish with onions, spices and cream can be put in a baking dish. And send it to the oven for about 15-20 minutes.
  • And you can easily cook pollock in a multicooker - this kitchen appliance will cope with its task in 20 minutes


And I, probably, can cope with the laudatory words addressed to the fish, underestimated by many!

Don't forget about the benefits

Pollock has always had affordable prices. This alone is nice. But it is much more pleasant that for little money you can get a product that is not only tasty, but also rich in substances important for health.

A whole set of vitamins and minerals! Pollock is especially rich in magnesium, calcium, potassium, phosphorus and iodine.

And the intolerance of this fish is so rare in the world that it is advised to include its fillets in the children's diet from 8-9 months.

How do you feel about pollock? Do you like it or not?


Rinse pollock fillet, dry and cut into small pieces. Sprinkle with freshly ground black pepper, salt to taste. Stir and leave to soak while the oven warms up.

Cut the onions into halves or chop finely.


Pour into a frying pan with heated oil. Fry, stirring occasionally, until lightly browned.


Cooking sour cream sauce, cream and spices. Mix all the ingredients, add salt and finely chopped fresh dill. You can use dried dill instead of fresh.


We spread the pollock pieces into a mold in one layer. Pour the whole on top fried onion completely covering the fish.

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Pour pollock sour cream sauce spreading so that each piece is covered. We put the form with fish in hot oven to the middle level. We bake for 30 minutes, set the temperature to 180 degrees.


Rub the cheese with coarse shavings. We take out the fish, sprinkle with cheese on top and return to the oven for another ten minutes so that the cheese has time to melt and cover the fish with an appetizing crust.


When serving, serve the baked fish with fresh herbs, tomato slices. Bon Appetit!