How tasty cooks chicken fillet? I offer the recipe for juicy chicken boilers! Without eggs, without specials. You can boldly eat from the attack. Excellent suitable for chicken burgers / sandwiches! Try!

Ingredients

chicken fillet

soy sauce

4 cloves

chilli

1 pc (can be without it)

parsley, green onions

salt pepper

Nutritional value per 100 gr:

98.5 Kcal

22.2 Belky

1 fats

0.3 Carbohydrates

Chicken cutlets

Cooking

Prepare chicken cutlets All 15 minutes, everything is fast.
Chicken fillet cut into cubes, approximately 0.5x0.5 cm

We add soy sauce, salt, pepper, mix. Garlic let out through the press. We send it to the mince.
In Chile's pepper, we remove the seeds and chop finely. Mix with chicken fillet.
Parsley and onions are finely cut. We send greens in mince and mix.

On the heated non-stick frying pan dripping the oil, rub the napkin. Lay out mince 1 tbsp. l. In the pan, slightly adjusted in the form of a cutlet. Fry for 3 minutes on each side, then cover the lid and keep a couple of minutes.
No longer fry! Other than re-!

That's all! Juicy chicken cutlets ready. Enjoy!

BON APPETIT!

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Ingredients:

• calery cutting without fat - 400 gr.;
• one chicken egg, or rather the protein;
• a small head of the reptile onion;
• oat bran - 4 tbsp.;
• by pinch salt and ground pepper;
• a pair of dill branches.

How to cook veal cutlets in Dukanu:

1. Remove the husks from the onion onion and grind with a blender or meat grinder, since this reception will give the opportunity to prepare a juicy cutlets.

2. Rinse a piece of meat, if required, clean the streams and films, twist in the meat grinder.

3. Connect the calf mince and crushed bow.

4. In the finished mass, put a couple of tablespoons of oat bran, salt, finely addressed dill and pepper.

5. Separate the protein from the yolk and also put into the minced meat, well all mix everything so that the mass is homogeneous and tender.

6. Fill with calf mince flat small cutlets. If the mass sticks, rinse your hands with a periodically cool driver. Obravel Duan-cutlets in the remaining bran.

7. Cooking them without oil. Heat dry frying pan and fry calf semi-finished products from two sides before the formation of a ruddy crust.

These are the cutlets in Duucan from veal with bran be sure to you.

Finished dish decorate greens and proceed to the meal.

These chicken cutlets in Duucan are prepared without eggs. Such a dietary recipe is ideal for Duucan diet. The time on its preparation is required minimal: about 15 minutes.

What is useful chicken fillet?

The calorie content of chicken fillet is low: only 160-175 kcal per 100 grams. As part of chicken fillet there are saturated fatty acids, vitamins. The chemical composition of fillet includes manganese, calcium, iron, selenium, phosphorus, copper, sodium and other minerals. The use of chicken fillet has a beneficial effect on the work of the gastrointestinal tract, increases the resistance to infections, improves the memory, skin condition, stabilizes the nervous system.

What is the use of chili pepper?

In acute chili, it contains a minimum of calories (approx. 40 kcal per 100 grams), 20% protein, vitamins (A, C, PP, E, B, K), Minerals (Calcium, phosphorus, zinc, iron, copper, sodium, selenium , magnesium, potassium). The weight of one chili pepper is about 20 grams. Chile strengthens the nervous system and immunity, contributes to the development of endorphins, improves the mood, has antibacterial properties. Burning pepper will have to moral connoisseurs of sharp dishes.

How to cook chicken cutlets in Dukanu: Recipe

Products:

• 600 g. Chicken fillet;
• soy sauce - 2 table. l.;
• 4 Zube garlic;
• parsley, green onions;
• pepper (black, chili), salt.

How to cook:

1. Fillet cut into cubes (0.5 cm). Pour sauce, add spices. Mix.
2. Grind garlic. Add to mince.
3. Remove seeds in Chile. It is very fine to cut. Mix with fillets.
4. Add finely chopped greens.
5. Heat frying pan. Pour oil. Rass over the surface.
6. Share 1 table. Farsh spoon.
7. 3 minutes to fry and flip over the other side. To cover with a lid. Hold 2 minutes. Cutlets are ready.

All who sooner or later plan to sit on the diet are configured, which will have to abandon your favorite dishes - for example, a kitlet. After all, replacing the Baton in milk and fatty meat with something dietary at first seems impossible. But DUKANOVSKY CUTTIES, COOKERS COOPED MUNED Diet Products, no less tasty plus is also useful for the shape. It is allowed to eat vegetable, hepatic and chicken cutlets in Dukanu.

Recipe chicken boiler with bran and greens

Lovely recipe kitlet, which are suitable for the attack stage in Dukanu.

What do you need?

• Chicken fences - 4 pcs. (or ham - 2 pcs.);
• Oat bran plus low-fat milk - respectively 1 tbsp. l and 2 tbsp. l.;
• A small head of the bow;
• Egg;
• Dill (parsley) - fresh, dried or ice cream;
• Finished spices (better if they are without extraneous additives - odds of taste, preservatives and salt);
• Salt - to taste or at the rate of 1 t. L. On kg of finished minced meat.

Sequencing

1. The first step is to mix bran with milk. For minced mead, the finished chicken fillet is a breast, which is usually not distinguished by juice. Therefore, do not be lazy to cut meat with fences and ham.
2. Lay into the blender onions, chicken, drinking oat bran milk, egg, salt and spices - grind. Dill is better chopped manually and add at the end. I spread a spoon on the baking sheet of the cakes (about 10 pcs.) - For these purposes, heat-resistant glassware is suitable.
3. We put in the heated oven (200 °) for 35 minutes. In sum, the time spent on the preparation, and the time spent by cutlets in the oven, is 45-50 minutes. As a result, it turns out very tasty, and, the main, dietary (you can eat at any stage of the diet, including the "attack") dish.

Recipe Cutlet "A-la Lazy Cabean" in Dukanu

This dish can be eating without breaking the principles of a diet, in vegetable days, starting from the second stage "Cruise".

What do you need?

• Beef - 300 g
• Cabbage - 100 g
• Bran - under Art. l. Wheat and oatmeal.
• A couple of spoons of low-fat milk.
• Egg.
• Salt, spices - to taste.

Sequencing

1. Pre-dug bran in milk (10 minutes for their swelling enough). Grind meat in the blender with onions, egg, salt and spices. Add bran. Cabbage is finely chopping and mixed with ready-made minced meat.
2. To form large size cutlets (incoming 7 pcs.) And put them in Gooseman. From above to half the volume of tank pour water. Stew on the stove or in the oven for about an hour. Such cakes are perfectly combined with tomato sauce.

Recipe for hepatic soufflies

What do you need?

• Liver (chicken or beef) - 300 g. Souffle of chicken liver will be more tender;
• Bran - 2 tbsp. l. (you can combine them - oat plus wheat);
• Egg;
• Bulb;
• Salt;
• White unfavorable (up to 2%) yogurt - 2-3 h. L.

Sequencing

1. Grind the liver in the blender, adding onions, bran and egg at once. The resulting substance is laying out in deep container and put the oven heated to 200 ° for 25 minutes.
2. After the specified period of time, we get souffle from the oven and lubricate it with a surface with yogurt. Further you can immediately lay out on plates, but you can send it back to another hot (but already off) the oven for 5 minutes to remove and soak yogurt.

Recipe Fish Cotlet

What do you need?

• Heck - 1 fishing;
• Gorbowa (or any other representative of salmon) - 200 g.
• Egg;
• Substance from milk and oat bran -, respectively, 3 and 1 tbsp. l.;
• Half of the bulbs;
• Salt, spices, greens;

Sequencing

1. Overdue serness of traditional fish boat will dilute with bright colors adding red fish. To get rid of bones, you can boil fish. After that, it is easy to notice even small bones.
2. Then fish fillet, egg, bulb and dairy bran are crushed by a blender. In addition, salt, spices and greens are sent at the same time.
3. Forming fish bugs and putting them into a deep baking sheet, pour 2-3 tbsp. l. Water and send half an hour to the heated oven. If you do not be lazy and periodically "peeking" to the tails and water them with "cutlet" juice, they will turn out to be more juicy, and it means even tastier.

Dietary dishes from chicken fillet are ideal for a high-flower diet. Chicken cutlets in Dukanu - as if they are correct to cook them, what products can you diversify the recipe?

On a couple

This recipe for chicken boiler in Duucanu includes the following list of ingredients: fillet and pumpkin (400 g / 300 g), onions and bran (1 pc. / 1 \u200b\u200btbsp). You will also need an egg, salt, seasonings and chutch cloves of garlic. Additional ingredient - 30 g of cheese with a fat content of 7%.

Fillet shall be unlucky (the size of pieces is up to 1 cm). Pumpkou swee on the grater, squeeze juice. Onions rubbish, garlic squeeze through the garlic catcake, soda cheese. Connect all ingredients, including egg and seasonings. Cutlets form, boil for a couple of 20 minutes.

In a slow cooker

You will need 400 g of chicken fillets (rummage in mince), small bulb, egg, ground pepper and salt. Lukovitsa grind, connect all the ingredients. Make a wet hand 6-8 cutlets, lay out in the bowl. Set the order of soup / steamer (optimal cooking time - 20-25 minutes). 10 minutes before readiness turn the cutlets to the other side.

For attack

You will need 500 g fillets, seasonings, salt. Miss the fillet through the meat grinder together with a small bulb and a pair of garlic, add seasonings, spray. Shaped cutlets cook for a couple of 20 minutes.

In the oven

These original chicken cutlets combine mince (50 g) and crab sticks (100 g). You will also need bran (9 g), egg, 30 ml of low fat milk, half the bulbs, seasonings and salt.

Bran soak in milk, leave swell. The bulb is shallowly babble, crab sticks in the grater, add to the bran. Put in the total mass of mince, onions, egg and seasonings. Sung wash, wash the mince. Place the shaped cubes on the pitted baking sheets, the baking sheet, too slightly sprinkle with bran. Beach 20-25 minutes (180 degrees).

From minced meat and cottage cheese

For the preparation of the kitlet, take 300 g of minced chicken fillet, a couple of eggs and 200 g of low-fat curd. Also required seasonings, salt, 1 pcs. Luke and zucchini (recipe is not suitable for attack).

Leek Cut, Statt Sattail on a grater, Cottle Frown, Couple all with minced meat and seasonings, drive into the boiler mass of eggs. Stir, make cutlets. Pour water in the pan, heat, put the cutlets there and put them down under the lid on a high heat for 5 minutes, turn over and cook for another 5 minutes.

With soy sauce

Take 1 kg of fillet, 3 tbsp. Soy sauce, 5 cloves of garlic and greens. Seasonings and salt will also be required. Sleep the meat shallow, add sauce, chopped greens and crushed garlic. Emboss mince. Make cutlets and bake them in the oven (20 minutes, 200 degrees). You can prepare the same cutlets for a pair (20 minutes) or put out in a frying pan.

Chicken cutlets in Duucan can be prepared in any convenient way - it is only important not to use when preparing a large amount of fat (permissible only to lubricate the surface of the surface of the anti or frying pan, no more than). This dish five saturates that it makes it easy to withstand a diet.