What sweet pepper is more useful than red yellow green. Useful properties of red Bulgarian pepper

03.10.2020

Pepper Bulgarian yellowrefers to the variety of indulges. Its vitamin composition differs from the composition of red and green pepper. Karotinoids give the yellowness of the vegetable, but the amount of licopin in it is minimal, unlike other useful substances that are in yellow pepper in excess. Used to prepare various dishes (ledge, stuffed or fried pepper, etc.). It is especially useful in a fresh form. With heat treatment, many useful substances contained in peppers are neutralized. The quality of the vegetable is determined by ripeness, elasticity, saturated yellow or orange fruit, its shiny surface, thick pulp and a green tail.

The benefits of yellow Bulgarian pepper

As already mentioned, the yellow Bulgarian pepper is rich in vitamins, minerals and other useful substances. For example, potassium in 100 g of the product is contained up to 218 mg. Potassium, as is known, useful for people suffering from cardiovascular diseases, out of the body of excess fluid, increases mental activity, gives force and displays toxins. The high content of phosphorus has a beneficial effect on the work of the nervous system and the formation of bones. One large yellow pepper overlaps the daily need for vitamin from 5 times. Vitamin B6, which is also rich in yellow pepper, you need pregnant, people of heavy physical work and experienced stress. The low sugar content (5%) allows you to use it in dietary nutrition.

Harm and contraindications

Even for such a useful product may be contraindications. It should not be abused by yellow Bulgarian peppers in violations of the rhythm of the heart, ischemic disease, with increased acidity of the stomach, hemorrhoids, diseases of the liver and kidney, gastritis, ulcer of the stomach and some other diseases.

Everyone knows that there are red, green and yellow peppers. It's all - different varieties of peppers. Red cell called one. He has a red color, because it contains pigment, carotene and red pigment lycopene. Yellow variety called indoo. It has a minimal amount of alicopine, a red pigment, but with it there is a large number of carotenoids that give it a yellow color. Green pepper - this is a variety of Atlanticwhich also contains coloring pigments, but in smaller quantity. Between these varieties of peppers there are great differences in elements and vitamins contained in them.

In red pepper It contains the most vitamin A, almost seven times greater than in yellow and green. Therefore, the red pepper is most useful to children who have a growing organism requires a lot of this vitamin, as well as to those people who smoke. It is known that these people have a need for vitamin A much higher than non-smoking. Also in red pepper a very high content of vitamin C. in red pepper contains maximum number of licopin - This substance has long attracted the attention of scientists, and it has been proven that it stimulates human immunity, and also prevents oncological diseases.

Green pepper is the lowest calorie. It contains one and a half times less calories than red and yellow peppers. Green pepper contains phytosterols - vegetable sequels that regulate the fatty-shared exchange in humans, reduce the content of poor cholesterol and increase the content of high density lipoproteins, which protect our vessels from atherosclerosis.

Yellow pepper Contains a lot of potassium in yourself. In it almost one and a half times more potassium than in other types of peppers. And this means that it is useful for the heart muscle. Also in the yellow pepper contains more phosphorus, which is a necessary micronomelement for the musculoskeletal system and the construction of our bones, as well as for normal operation of the nervous system.
Thus, each type of pepper contains vitamins and useful substances for the body. Therefore, the optimal option will be the use of all three varieties in food.

Interesting! Bulgarian pepper improves hair growth and skin condition.

Important to remember! With heat treatment, the Bulgarian pepper loses almost 70% of the beneficial substances.

Bulgarian pepper strengthens the walls of the vessels due to the fact that the Bulgarian pepper contains vitamin P and S. Bulgarian pepper, baked in the oven, contributes to the development of caries, since in the process of baking, many organic acids come out of the cells, and at the same time it begins to have an increased ability to cause a dish caries. It practically does not occur during cooking and frying.

Important! Bulgarian pepper is contraindicated at elevated acidity of the stomach, because it contains phytoncides and alkaloids. They have an irritating effect on the stomach and can cause aggravation of gastritis or ulcers. Bulgarian pepper reduces the risk of heart attack and stroke. The thing is that it contains vitamins B6 and B9. They slow down the aging of blood vessels. And the Bulgarian pepper strengthens the heart muscle, as it contains potassium. Scientists have long proved that this trace element is important for heart health.

Information was useful and interesting for you? Share a link to the http site: // Website with friends on your blog, website or forum where communicate. Thank you.

Evgeny Schmarov

Reading time: 8 minutes

Family of vegetables called peppers consists of 700 species. And, of course, the most popular of them is sweet Bulgarian pepper.

Its in our days are eaten in various dishes - salads, soups, stew, borscht, pies, and so on.

This vegetable appeared quite a long time - approximately 6 thousand years before the start of our era. Today, in your homeland (in Central America), the sweet Bulgarian pepper is a perennial plant that does not require special attention and sometimes growing even as weed. We also have a Bulgarian pepper - this is a low annual plant, which pleases its fans with juicy, delicious multi-colored fruits and is grown at the receiving areas.

Interesting to know! Probably, many wonder why the sweet pepper we call Bulgarian, and not by American, if America is the birthplace of this beautiful vegetable. The answer is quite simple: Sweet pepper first got from America to Portugal and Turkey, and then to Bulgaria. There it is still called simply - sweet pepper. But the Bulgarians in the 17th century have taken a vegetable to Russia, Ukraine and Moldova, so we have sweet peppers and call Bulgarian.

Types of Bulgarian Sweet Pepper

The breeders today managed to withdraw a sufficient number of varieties and species of sweet Bulgarian peppers, which sometimes affect us with a variety of colors and shapes. But still there is a general classification of the most popular species, which is based on the colors of the vegetable itself.

Yellow Bulgarian pepper. Most varieties of sweet Bulgarian pepper have the yellow color - this is "Alenushka", and the "yellow bouquet", and "Bagration", and many others. The main feature of the yellow Bulgarian pepper is its gentle and juicy taste. It is perfectly combined in dishes with other vegetables, since it does not interrupt their aroma and flavoring properties.
Red Sweet Bulgarian pepper, especially the ATLANT varieties, "Bogatyr" and "Arises", unlike yellow, on the contrary, is characterized by a bright rich aroma. It is best used in various vegetable salads and stew.
Green Bulgarian pepper (or as it is also called - white) it has a bright yellow-green color and great for dishes that use a combination of vegetables and meat. Sweet green pepper cannot boast of such a juice as previous species, so it is not welded and perfectly transfers heat treatment.
Orange Bulgarian pepper according to taste properties is identical to red and adequately looks in dishes due to its bright colors.
Purple Sweet pepper is rare. It has a fairly fleshy pulp, which is characteristic of tartness and light bitterness. Most of the types of purple Bulgarian peppers are options derived by breeders after crossing yellow Bulgarian peppers and eggplants.

The nutritional value

Sweet Bulgarian pepper, like most other vegetables, is characterized by their saturated vitamin composition.

Most of all this vegetable contains vitamin C , especially in red and orange species. In the number of vitamin C pepper, even the notorious lemon - at 100 g of vegetable, 150-200 mg of vitamin C accommodates, Bulgarian sweet pepper also contains a significant amount of vitamin A - more than in carrots, vitamins of group B, especially in 1 and 1 and In 2, vitamins P, E and K. is not deprived of this vegetable and mineral content. So, as part of the sweet Bulgarian pepper there is calcium, potassium, phosphorus, sodium, iodine, fluorine.

Sweet pepper is great for dietary food, as it has low calorie content - 100 g of Bulgarian pepper contains only 27 kcal.

Nutritional value 100 g of sweet pepper:

1.3 g - proteins.
5.3 g - carbohydrates.
0.1 g - fats.
1.9 g - dietary fiber.
0.1 g - organic acids.
91 g - water.
4.8 g - mono- and disaccharides.
0.1 g - starch.
0.6 g - ash.

Vitamins contained in sweet peppers:

0.8 mg - vitamin PP.
1.5 mg - beta carotene.
250 μg - Vitamin A.
0.08 mg - vitamin B1.
0.09 mg - vitamin B2.
0.3 mg - vitamin B6.
10 μg - vitamin B9.
200 mg - Vitamin C.
0.7 mg - Vitamin E.

Macro- and trace elements contained in sweet Bulgarian pepper:

8 mg - calcium.
7 mg - magnesium.
2 mg - sodium.
163 mg - potassium.
16 mg - phosphorus.
0.5 mg - iron.

The benefits of Bulgarian pepper

Such a rich vitamin and mineral composition makes sweet Bulgarian pepper incredibly healthy vegetable.

What is the bell pepper useful:

The regular use of sweet pepper into food helps strengthen the vessels, especially their walls, which, in general, has a positive effect on the state of the human circulatory system, reinforcing its protective properties.
A significant content in the Bulgarian pepper of vitamin A improves not only vision, but also favorably affects the appearance - the hair growth is stimulated, the skin covers take a flat and beautiful shade.
A vegetable is a unique antidepressant - it helps to cope with the decline, worsening memory, insomnia.
Sweet pepper should become a mandatory product for people suffering from anemia, since this vegetable is better than all others able to saturate the human body with the necessary substances and improve the protective properties of the immune system.
Bulgarian pepper helps to restore his strength and fight with mood swings.
Vegetable is well diluted with blood. That is why it is very useful for people with high arterial pressure, as it lowers quickly.
Bulgarian pepper can be used externally to combat such diseases as radiculitis and arthritis, in the form of compresses from the pulp of vegetable. Such procedures make it possible to quickly forget about pain, and sometimes they will be eliminated from such diseases.
The diet of elderly people or those who perform mental work must necessarily include sweet Bulgarian pepper - this vegetable has a favorable effect on the concentration of man, and, accordingly, for its memory and mental capabilities as a whole.
Men Bulgarian pepper helps to get rid of Lysin or Galtsin, and women give a thick and magnificent herbal.

On a note! With thermal treatment, the Bulgarian pepper loses almost 70% of its beneficial substances. In addition, almost all useful substances in the sweet Bulgarian pepper focused near the footboard, in white pulp and seeds, that is, in those places that people tend to throw out, cleaning vegetable. That is why experts recommend even occasionally to make juices from the whole pepper, to fully get all his favor.

Harmful properties and contraindications

Despite the fact that the Bulgarian pepper is a very useful vegetable, there is a category of people who are not recommended to use it.

Refuse sweet pepper should:

People with an elevated acidity level of gastric juice suffering from gastritis or ulcers.
Since the pepper includes alkaloid, sweet pepper is not suitable for epileptic, as well as people with diseases of the kidneys and liver in an exacerbated stage, and those who have hemorrhoids.

It is interesting! Scientists conducted studies of the properties of Bulgarian pepper, which helped find out that the vegetable in the case of growing in poor soil accumulates pesticides in itself. As you know, they are capable of provoking the growth of malignant tumors and poison the human body. Therefore, before buying, try to get information about where it was brought and where the vegetable was grown.

Children's menu - How old do you can give Bulgarian pepper from?

Sweet pepper can be inserted into the baby's kid from 10 months But the vegetable must be in baked or boiled form. You need to add it to the child's nutrition neatly, starting with small portions to avoid various allergic manifestations.

To begin with, you can add a small piece of vegetable into a children's soup and beat it together with other ingredients using a blender to a puree mass. Another option is to bake the pepper in the oven in foil. In this case, the initial portion should be 0.5-1 teaspoon of pepper pulp. If, after 24 hours, the child does not arise allergic reactions to the product, the amount of baked pepper can be increased gradually up to 50-70 g per day. Raw Bulgarian pepper is recommended to give the child already from 1.5-2 years.

Bulgarian pepper in the diet of pregnant and nursing breasts - tips of nutritionists

Nutritionists consider the Bulgarian pepper by one of the most useful vegetables during pregnancy. The fact is that it is low-calorie and does not lead to an excessive weight gain, which is very important during the kid tool. In addition, vitamins and minerals, which are contained in the Bulgarian pepper, contribute to the improvement of the well-being and health of the future mother.

Everyone knows that during pregnancy, the bone system of women, hair and teeth suffer the strongest. So that exactly the Bulgarian pepper is able to take care of your health and beauty.

Sweet Bulgarian pepper is able to save a pregnant woman from:

Cold and infections.
Empty of legs and cramps
Changes in arterial pressure
Hair loss and manifestations of caries.
Sharp drops of mood
Tired state and drowsiness.

But, despite the benefit of the vegetable, it is worth remembering that pregnant women change the hormonal background very sharply, and this is fraught with the manifestation of various allergic reactions. This applies to even those women who have never been allergic to food. That is why, if, after eating sweet pepper, you have some rashes or redness, it is better to eliminate the vegetable from your diet and consult with a doctor about its further use.

Careful need to be nursing mom. Bulgarian pepper stands in their diet stands on a little bit, watching the toddler's well-being. It is best to start with a vegetable cooked for a couple or baked in the oven. If during the day the child does not have increased gas formation, rashes and redness, then you can safely increase the portion of the vegetable and try it in the raw form.

Pepper in the menu of diabetics and allergies

Sweet Bulgarian pepper is a vegetable that patients with diabetes can be used in any quantity.

Moreover, doctors recommend that it is almost every day, as pepper has a beneficial effect on the organism of diabetics. The fact is that people with this disease almost always suffer from overweight, increased blood pressure and weakened immunity. And the sweet Bulgarian pepper is just better than any other vegetable, copes with these problems. It perfectly lowers pressure, helps to fight overweight and increases the body's protective forces in general due to rich vitamin and mineral composition.

Allergy to Bulgarian pepper is quite rare And mainly it is characteristic of those people who are sensitive to colored vegetables, such as tomatoes or carrots. Based on this, it is also worth noting the fact that most often the allergies have a reaction to red or orange bell pepper. If, after eating a vegetable, itching, redness or rash, be sure to consult the attending physician.

Bulgarian pepper as a miracle means for weight loss

Bulgarian pepper is excellent vegetable for those people who dream to get rid of excess weight. The whole secret of the vegetable lies not only that it is low-calorie. Bulgarian pepper is also able to reduce appetite, especially in a dry hammer form. There is even a diet based on sweet Bulgarian pepper, which in a short time will relieve you from 3-5 kilograms.

The diet is designed for seven days, since it is during this period the body is able to lose weight, and will not get used to the product. After this time, it is necessary to take a break, and in a month or two diet can be repeated. It is worth noting that the pepper can be eaten during a diet in the cheese and in the finished form. It can be a pair of cooking, baking in the oven or just boiling.

Bulgarian pepper-based diet

1st day. On this day, only vegetables need to be used, and 80% of them should be the sweet Bulgarian pepper. The permitted daily rate is about 1 kg of vegetable.
2nd day. Bulgarian pepper can be combined with fruit. It is allowed to consume about 1 kg of pepper per day and about 0.5 kg of various fruits.
3rd day. For the day you can eat 1 boiled egg, 800 g of pepper and 200 g of fruit.
4th day. The day is allowed to eat 1 boiled egg, 500 g of pepper, 1 orange.
5th day. The daily diet should include 200 g of boiled chicken, 500 g of sweet bell pepper and low-fat drinking yogurt or kefir.
6th day. The daily diet consists of 200 g of low-fat curd and 500 g of sweet bell pepper.
7th day. 500 g of Bulgarian pepper, low-fat kefir.

Red, yellow, green. What a pepper is more useful

These are the colors not only the traffic light, but also the Bulgarian pepper.

However, in addition to bright coloring, this vegetable has something to boast!

Where does it come from?

Actually, strictly speaking, bulgarian pepper not at all Bulgarian and not even pepper!

This plant applies at all to the family of peppers, but to the Polenic family and is a distant relative of tomatoes and eggplants.

His homeland is Latin America. The local inhabitants were the first to think of using sweet pepper pods into food.

It was pepper and other use. The Indians poured seeds on glowing coals to scare away wild animals or enemy invaders with caustic smoke, which is distinguished when combustion of seeds. However, the pepper chimneys did not help the Indians stand out against the colonists.

And in Europe, the peppers hit the conquests of Cortez, who took over almost all Indian wealth, and at the same time a delicious "secret weapon".

Europeans also typked the peppers and called it vegetable or salad, one more name of this vegetable - paprika or sweet pepper. In Russia, this variety of pepper moved just from Bulgaria, for which he received his Russian name.

What is inside

Well, the names of the Bulgarian pepper really many, but even more vitamins. By the content of vitamin C sweet pepper is inferior only to sea buckthorn and rosehip, and among vegetables is an absolute champion. Only 50 g of Bulgarian peppers cover the daily need of the body in ascorbing.

But not to lose the gram of vitamin C, with pepper you need to contact the correctly. The fact is that the most ascorbic focuses around the fruits, so it is necessary to clean the pepper carefully, the top of the top.

In addition to ascorbic acid in the Bulgarian pepper, a lot of vitamin E (protects against early aging and oncological diseases), carotene (provitamin a), potassium (needed for the heart), calcium (needed for teeth) and iron (improves blood composition).

And the Bulgarian pepper is able to protect against stroke. It is enough to eat just one pod a day to reduce the risk of half. This contributes to the high content of Vitamins B6 and B9, slowing the process of aging vessels.

Interesting

Scientists have conducted a study, trying to figure out what kind of pepper variety people are considered sweeter. Most respondents gave the palm of the championship in yellow fruits. But in fact, the most sugar is contained in red fruits. However, the yellow color in most people is associated with ripeness and sweetness.

Color decides everything!

Each pepper is useful in its own way.

Red. In this type of pepper, the most ascorbica and vitamin A. So, the portion of the Red Bulgarian pepper will satisfy about half the daily need of the body in vitamin A, and the portion of the green is only 5%!

Red Bulgarian pepper promotes weight loss. It turns out that this vegetable contains substances that accelerate metabolic processes in the body, which leads to the splitting of fat

Yellow. Bypassing your fellow in the number of routine. This element makes blood vessels more elastic and strengthens their walls. And in the yellow varieties of potassium pepper and phosphorus more than in other varieties.

Green. It has anti-cancer properties. Not so long ago, Italian scientists discovered substances in sweet peppers capable of reduced the risk of malignant tumors. Especially many such substances in green fruits.

When choosing pepper, you should consider what kind of dish you are going to cook out of it. Any variety will be used to salad, and it is better to choose red or yellow varieties for hot dishes. Green pods after heat treatment start to patter.

Personal opinion

Yulia Mikhalkov: - Bulgarian pepper is a very useful vegetable. I love stuffed peppers, absolutely not important than: meat, vegetables. Prepare them very simple.

Recipes

Chicken stew in Chinese

500 g chicken fillet Cut into small stripes. 200 g of red Bulgarian pepper cleanse the seeds and also cut the stripes. 2-3 cloves of garlic grind the knife. Chicken fillet fry in oil before the appearance of a golden crust and lay out in a saucepan. Then, on the same skillet, fry pepper until soft, adding chopped garlic at the end of the frying, and lay out over chicken fillet.

In a separate dish, you mix 5 tablespoons of soy sauce, 6 tablespoons of boiled water, 1 teaspoon of potato starch and 1 tablespoon of sugar. Fill the chicken fillet with pepper with the resulting sauce and extinguish 10 minutes before readiness. Serve with rice.

Pepper Salad with Apples

300 g of Bulgarian pepper. Clean the seeds and cut into cubes, wash apples, remove the core and cut the core. Add 100 g of chopped green onions into a salad, a few sliced \u200b\u200bgreen lettuce leaves, add black ground pepper and salt and fuel with vegetable oil.

Spicy cocktail

5 Tomatoes, 1 Cucumber and 1 Purified from Seeds Bulgarian pepper Grind in a blender, add a glass of water and mix again with a blender. Then, in the dishes, put 1 bundle of parsley and basil, clove of garlic and 2 celery sprigs and shred out again to a homogeneous mass. Drink ready

The benefits of human health and the features of its composition are interested in researchers from about the same time when this vegetable became popular, - that is, from about the XIX century. Despite the fact that the birthplace of his wild ancestor is Central America, we call the pepper sweet Bulgarian, because it was in this European country that it was produced, to bring varieties with large and tasty fruits.

Although the main purpose of sweet pepper is to serve food, today people use this vegetable far from alone in the gastronomic purposes. The juice and pulp of the pepper of the Bulgarian are actively used both in cooking and in medicine and cosmetology. Explains this, of course, the versatile benefits of sweet pepper: not only for the stomach, but also for the whole body, not only for health, but also for beauty.

Features of the composition

Everyone than this representative of the Parenic family is useful, it is obliged to his successful chemical composition. It is a real storehouse of vitamins of natural origin, primarily acetylsalicylic acid (C), beta-carotene (provitamin A), as well as groups B, P and K. from macro- and microelements that are constantly necessary to human body in sufficient quantities, in this Vegetable present magnesium, potassium, iron, calcium and many others.

Despite the fact that the Bulgarian Pepper has a pronounced sweet taste, it is pretty little small: 100 grams of this product contain only 27 kilocalories. And this is not the only argument in favor of its use for people who care about the figure - this vegetable is rich in a vegetable fiber, which stimulates the work of the digestive system.

Although there are a lot of diet for weight loss include Bulgarian pepper, benefit and harm for the body from such nutrition in each case makes sense to discuss with a nutritionist.

For whom is the Bulgarian pepper useful?

Sweet pepper is able to benefit the health of almost any person. However, there are a number of diseases and conditions in which the use of its juice and pulp will provide a particularly beneficial effect:

reduction of immunity (seasonal or provoked by other external factors, such as long-term stress) - due to the large amount of vitamin C;
some diseases of the digestive system (not running and not in the exacerbation phase) - due to the abundance of fiber and the content of capsaicin alkaloid;
diabetes (in this case, freshly squeezed juice of this vegetable is shown);
disorders of the nervous system, such as insomnia and irritability, due to the vitamins of the group B, calcium and magnesium;
problems with vessels - due to the vitamins of the group p, which are beneficial affecting the state of the cardiovascular system.

The benefits of sweet pepper also in the fact that it has anticarcinogenic properties, the ability to reduce cholesterol and blood pressure, and also effectively resist the harmful effects of the environment, including an increased level of radiation. For a long time, and well-known cosmetic effects from the use of this representative of the families of the Polenic to food and its inclusion in the body for body, face, nails and hair. Carotine, which is rich in this vegetable, are not in vain called "vitamin beauty": due to its influence the complexion is aligned, the turgor of the skin rises, the hair becomes thicker, and the nails are gentle and stronger.

What is the most useful color?

The benefits of sweet pepper is not particularly dependent on its color - if you take, for example, the red Bulgarian pepper, the harm and use of its juice and the pulp will be generally the same that in yellow or white. Nevertheless, each coloring option has its own "trump cards".

Red pepper is the leader in the content of provitamin A, known for its beneficial effect on vision. Another feature of the Red Bulgarian pepper - it has the most pronounced taste compared to his fellows. Red sweet pepper or, as it is also called, the paprika is most willing to use in domestic preservation, because it brings bright colored accents in the blank and gives them a festive look. An orange option of the paprika differs similar features.

Yellow pepper - front of strengthening the protective forces of the body due to the greatest content of acetylsalicylic acid. Vitamin C, sufficient content of which provides the desired level of immunity, in these vegetables more than even in lemones and. In addition, from all its botanical relatives, it is the yellow pepper who has the most tender and harmonious taste.

Most of the vitamin C is accumulated in a place where the fruit is attached to peppers. Therefore, in order to get a maximum of benefit from this product, it should be carefully cut, without removing the knife too much.

Green pepper has in its composition the maximum vitamins of the group K, which increase blood quality, have a beneficial effect on the kidney functions, participate in the exchange of substances in the bones. In addition, it is the most hypoallergenic variety of Bulgarian pepper, so it can be used even to people prone to allergic reactions, and nursing mothers.

White pepper use is the same as green, because in fact it's just his brighter variety. In the Russian realities in the season, this is the cheapest variety, although not very meaty and sweet.
How to choose and cook Bulgarian pepper

If you are waiting for maximum benefit from Bulgarian pepper and minimal harm, then buy it in the season of growth, when it is especially useful, - in the middle of Russia, this is, of course, summer and the beginning of the autumn. Winter, imported paprika also has a certain vitamin efficiency, but it is much less than that of local varieties, and approximately comparable to homemade billets from summer vegetables collected and processed in the growing region. But, by the way, with heat treatment, including the conservation process, up to 70% of the beneficial properties of sweet peppers are lost!

Hollow inside, Bulgarian pepper is great for cooking stuffed dishes - the dense outer sheath of pepper will reliably retain all the advantages of the filling. This can be anything, on your personal taste - meat minced meat, other vegetables, cereals - the original taste of "clothes" harmonizes almost everything.

But, no matter how this vegetable is delicious, nutritionists recommend to eat fresh Bulgarian pepper in food - its useful properties in this form are best stored. So cover the juicy pen into a salad or just cut on comfortable stripes and eat.

Even if the condition of the teeth and the gum does not allow for pleasure to hurt useful delicacy from the bed, you can always squeeze the juice from it or send a vegetable to the blender to get a delicious vegetable smoothie at the exit.

Possible harm of Bulgarian pepper

If the benefits of Bulgarian pepper for the human body are not subject to doubt, then the moments that are able to cause health damage, find quite difficult. And nevertheless, they are.

As with any product, on sweet pepper, especially on its red variety, allergic may occur or manifest individual intolerance.
For hypotonists, this vegetable is undesirable in large quantities, as it can add additionally to the already low blood pressure.
It is not necessary to get involved in the dishes from the Bulgarian pepper to people suffering from coronary heart disease and arrhythmias.
Paprika is contraindicated in epilepsy and increased causability of the nervous system.

In addition to the listed, this representative of the Polenic family has one unpleasant feature - it is inclined in the process of growth to accumulate pesticides and nitrates harmful to human health, if they are used by an unscrupulous agricultural producer. In order for the sweet Bulgarian pepper to bring a minimum of harm and maximum benefit, it is better to plant a couple of beds a couple of beds on our own vegetable garden or acquire products from proven local farmers in season to be confident in its quality.