What vegetable salad can cook the child himself. Salads for children: recipes with photos for the holiday and for every day

27.08.2020

Small children grow up, and their organism requires special food that would provide the necessary trace elements, vitamins and useful substances. Therefore, fruits, vegetables, berries, meat and foods rich in useful carbohydrates should always be present in baby diet. It would seem that the list is so big, which means that you can all the kids? But no, only useful and nutritious dishes should be present in the child's nutrition.

In addition to hot lunches and sweets, so Favorite Death, few children will be able to abandon salads. And in them, as a rule, a variety of products are combined, and they are usually refilled with fatty-diet mayonnaise. So how to be? We offer you a few recipes where the best salads are collected for children, and refueling them are replaced with more useful.

Salad with cucumber and egg

Even the most pressing crumbs never refuse to hurt with a fresh green cucumber, but the egg feed the hooligans more difficult. However, the benefits of protein for the growing organism are indisputable, therefore, they have to go to various tricks. Such a chopstick will be children's salads with loved ones and not very ingredients.

For salad we need:

Eggs - 2 pieces;
Fresh cucumbers - 2 small;
Greens of dill - 50 grams;
Green onions - a couple of feathers;
Sour cream - 2-3 spoons;
Salt.

Cooking:

I boil eggs, cool, clean from the shell, rub the knife to the middle pieces;
The cucumbers are rinsed and cut into small cubes. If the kid is very picky in food, you can first remove the skin;
Greens are allocated well, we dry in a towel. Then onions are cut into small circles, and the dill is still smaller;
We collect salad in a plate: combine all the ingredients and add sour cream. Solim and mix.

We had a wonderful bright golden-green salad, from the use of which kids are unlikely to want to refuse. The amount of ingredients is designed for 3-4 children's portions.

Sweet beet salad

In the nutrition of babies, the beets is a special role, it is a source of various vitamins, contributes to improved vision, digestion, enhance immunity. Children's salads from this vegetable will help to quickly cope with constipation, which is a frequent problem from preschool. And you can treat her from three years old.

For useful and tasty salad (for one portion) we will need:

Beets - 100 grams;
Prunes - 50 grams;
Sugar - 1 ppm;
Yolk - 1 pc.;
Walnut walnut - several purified halves;
Sour cream - pair of spoons.

Cooking:

My beetle is well and cook until it becomes soft. It is best to take a small vegetables, they boil faster and will be softer. After we give cool, remove the skin, cut off the top and bottom. We rub on a large grater;
The prunes are well rinsed, then pour boiling water for 15 minutes. When it is used, the liquid we drain and cut dried fruits into small slices;
Egg yolk finely rubbed a knife;
Walnut grinding the rolling or hammer;
We connect all the components, add sour cream and some sugar. Mix and treat a small gourmet.

Festive Salad "Smeshariki"

Little children are always waiting for holidays more than adults and dream of a miracle. But most New Year's treats are not intended for their stomach. Therefore, it is necessary to take care of the drawing up the menu for kids and consider delicious and useful dishes. Children's salads will be appropriate and on holidays, especially if they arrange them. The dish in question is allowed from 5 years due to the content of mushrooms, but if you wish, you can abolish or replace with another ingredient.

For the salad "Smeshariki" we need:

Potatoes - 200 grams;
Pork language - 150 grams;
Fresh champignons - 100 grams;
Carrot - 1 piece;
Natural yogurt - several spoons;
Salt - your taste.

For decoration:

Eggs protein - 1 pc.;
Olives black - 2 pcs.;
Dr. sausage - 2-3 circle;
Carrots or tomato - 1 slice.

Cooking:

My salad potatoes are drunk with the skin. Cool and rod into the chips on the grater;
I drown a pork, let me cool and also cut;
Champignons defrost, my and carcass in natural yogurt (can be replaced by sour cream);
Carrots are rinsed, drunk and rub on the grater;
I boil eggs, cool, remove the shell. Then separate yolks and proteins, which are then chopped separately;
For sauce: Natural yogurt mix with salt.
We collect salad. Laying up potatoes in the form of a circle, missing yogurt;
The second layer lay down the sliced \u200b\u200btongue, also watered the sauce;
Then the line of champignons that do not forget to pour impregnation;
The fourth layer we have yolk yolks and grated carrots, polished with natural yogurt;
And finally, we sprinkle with a grated protein;
We begin to decorate: cut out two oval from egg protein and put them in the place of the intended place of the eyes. One oline is cut into thin strips - it will be cilia, cut off two mugs from the other - future eye pupils. We have them in a place;
From carrots or tomatoes cut the semicircle - Rotik. We put them where follows;
From the sausage, we cut out four identical rectangles, at the ends of which we make notches - hoofs. Two, we have a bottom - it will be legs, and the remaining sides - the knobs of the mixing;
Now it remains to cut ears and noses, and what they will - decide themselves. Make a semi-circular wavy ears and a small round nose - to visit you the Barash myself, if the triangular ears and a wide patch - it turns out Nyusha.

Sweet fruit salad

All children are famous lovers of desserts. However, in candy and cakes, the composition is not at all useful, so fruit children's salads will become an excellent alternative. There are no strict rules on their cooking, all existing fruits in the house, nuts go to dishes. And how the refueling can be used sour cream, sweet yogurt and even ice cream. The classic recipe of this Kushan looks like this:

Ingredients:

Apples - 2 pcs.;
Kiwi - 2 pcs.;
Mandarins or oranges - 2-3 pcs.;
Bananas - 1-2 pieces;
Pear sweet - 1 large;
Strawberry - 200 grams;
Yogurt fruit or ice cream - 1 cup.

Cooking:

All fruits are well rinsed. Citrus, kiwi and bananas cleaned, from strawberries to separate the grass;
Cutting bananas and kiwi with circles, apples and pears by cubes, strawberries on 2-4 parts, and citrus fruits on small slices (if we use very small tangerines, then slices can be put entirely);
We mix the ingredients and refuel yogurt. If we have ice cream as a sauce, we plane it into small slices right with a briquette into a salad. In the process of mixing, ice cream fell and evenly distributed between the fruit. Additionally, the dish is not worth the dish, all the ingredients are sufficiently sweet.

Salad "New Year Snowballs"

Almost all the defortion loves a chicken, and many of them will not be refused from sharp, for example, garlic. And it has an antibacterial effect and protects the body from viruses. So why not connect useful and beloved in one plate? Beautiful and original salad will like not only kids, but also their parents. And the older children will gladly play "Cooks" and help her mother with the preparation of this unusual dish.

We need:

Large chicken breast - 1 pc.;
Corn sugar canned - 1 bank;
Fresh cucumber - 1-2 medium;
Sour cream or natural yogurt - 1 jar;
Salt and spices for sauce - your taste;
Cottage cheese - 2 tbsp.;
Greens of dill - 50 grams;
Solid cheese - 100 grams;
Garlic - 2 slices;
Sunflower oil - pair of spoons.

Cooking:

The chicken is cut into slices, slightly salt. Heat the frying pan and fry pieces of birds on vegetable oil;
And at this time you cook balls - snowballs. Solid cheese rubbed on a small grater, connect with cottage cheese;
Distoline greens are rinsed, wearing and crushing, add to the cheese-curled mixture;
Clean the garlic, we davim through the press, pour back there;
Add 1-2 spoons of natural yogurt or sour cream, salt to their taste, mix and send the whole mass to the refrigerator;
While we prepared the basis for the "Snezhkov" chicken managed to get ready, lay it on the napkins from the paper. To give a track of excess fat;
Drain the liquid with corn;
My cucumbers, we rub on medium grater, ruby \u200b\u200bcubes or straw - as you wish;
We connect chicken meat and vegetables in the salad bowl, fill with refueling and mixing. Lay out on portion of creaman or vases;
During this time, the cheese curd mixture cooled, take it out and form small balls - snowballs. We decorate the portion salads.

Whatever of these salads you choose for holidays or everyday life, you can be confident in the correctness, utility and security of the selected menu for your baby.

Vegetable salads are introduced into the menu for children in the past, about 1 year and older. They cause their appetite well, contribute to digestion, fill the body with different vitamins, macro and microelements, acids, as well as fats.

General rules for cooking vegetable salads for children:

1. Prepare them only from natural, high-quality products that do not contain chemicals.

2. Before use, it is better to soak well-washed raw vegetables for 10-15 minutes in cold water so that harmful substances accumulating in the skin. And after that, they are desirable to use boiling water.

3. Making salads is better from a mixed, but small set of vegetables, so that 2-3 types of fruits come into it.

4. Mostly salads are prepared from boiled or steam, as well as raw vegetables.

5. You can add other useful products to salads: cottage cheese, eggs, fruits, cheeses, boiled meat, bird or fish, etc.

6. Grinding vegetables for salads depends on the age criterion: from 1st year - shredding on a small grater, from 1.5 years - shredding on a large grater, from 2 years old - fine cutting.

7. Cut and refuel salads 7-10 minutes before use so that they do not lose their favorite properties and a pleasant taste.

8. Serve salads is better before dinner or dinner for better absorption of protein food.

10. Sour cream, yogurt, kefir, low-fat cream or refined vegetable oils are suitable as refueling to salads, for example, olive, sunflower or corn.

11. In order for such a kushanye to the baby, and he ate him with pleasure, it is worth giveing \u200b\u200bhim an attractive appearance, that is, to lay out in the form of any geometric figurine, in the form of a man, insect, animal or plants. And to decorate this miracle can be crushed into the crumb nuts and greens. Such a salad, the child will accurately appreciate the advantage and be sure to take.

Recipes of useful and very tasty salads for children are quite a lot, but there are several of those who like almost all kids.

Beet salad

Products:

- boiled beet - 30 g.;

- painted in boiling water prunes (without bone) - 10 g.;

- Sugar - 1.5 g.;

- boiled chicken yolk - 1 pc.;

- crushed walnut - 2 g.;

- sour cream - 10 g

Cooking:

Boiled beets. Touch on a shallow grater. Pulmonted dried prunes Put the knife into small pieces. Connect these ingredients. Add chicken yolk, crushed nuts, sour cream, sugar and mix everything before homogeneity - Salad is ready.

Salad "Golden Autumn"

Products:

- white cabbage - 30 g.;

- Pumpkin - 10 g.;

- Apple - 10 g.;

- carrots - 10 g.;

- sour cream - 15 g.;

- sugar - 1 g.;

- Salt - pinch.

Cooking:

The pulp of the meatless vegetables and the fruit are torn on a shallow or medium grater, connect with a yolk, a softened dining room in a puree, sour cream, sugar, salt, mix everything until homogeneous - salad is ready.

Salad "Spring"

Products:

- radish - 10 g.;

- Young cabbage - 10 g.;

- Fresh cucumber - 10 g.;

- green onions - 1-2 pen;

- rhubarb - 10 g.;

- chicken yolk boiled screwed - 1 pc.;

- sour cream - 15 g.;

- Salt - pinch.

Cooking:

Movered vegetables re-rinse, get rid of the roots, dry and grind. Radish, cabbage, cucumber and rhubarb, lie on a small or large grater, onions finely babble, yolk fright for a fork. Connect these products in a bowl, fill the sour cream, salt and mix to homogeneity - the salad is ready.

Cucumber salad with eggs

Products:

- Cucumber - 1 pc.;

- chicken egg (boiled screw) - 1 pc.;

- dill - 2 branches;

- sour cream - 3 tbsp.;

- Salt - to taste.

Cooking:

Cucumber weathered in the water are dry, get rid of a dense green skirt and cut into small cubes, cover dill, and the eggs are finely babbled. Connect these products in a bowl, fuel sour cream, salt, mix - Salad is ready!

Do not be afraid to experiment, combine vegetables so that it was delicious and useful. It is the fresh gifts of nature - berries and fruits - will increase your child's immunity, thereby reducing the possibility of virus infections.
Prepare with love and be healthy!

Carrot grated with cranberry juice

Clear carrots, grate on a shallow grater, add sugar and cranberry juice. Fix with vegetable oil. Carrots - 100 g, sugar - 5 g, vegetable oil - 5 g, cranberry juice - 3 ml.

Moroving marching with sour cream

To the washed, peeled and grated on the small grater of carrots. Press sugar. Fill sour cream. Carrots - 100 g, sugar - 5 g, sour cream - 10 g.

THE VINAIGRETTE *

Boil carrots and potatoes, separately beets, clean, cut into small pieces, add washed, peeled and finely chopped fresh cucumbers, green onions. All the vegetables mix, salt, fill with vegetable oil, sprinkle finely chopped, welded with a screwed egg. You can add to the vinaigrette purified and finely chopped apple. Beets - 20 g, carrots - 20 g, potatoes - 30 g, cucumbers fresh - 20 g, apples - 20 g, onion green - 20 g, eggs - 1/2 pcs, vegetable oil - 5 g.

Vegetables with fruit vegetables *

Carrots, fresh cucumbers, apples, pears, oranges to clean, cut into slices, mix, add green peas, finely chopped parsley greenery. Make sugar and sour cream. Carrots - 20 g, fresh cucumbers - 20 g, apples - 20 g, pears - 20 g, oranges (tangerines) - 20 g, Green peas - 10 g, parsley green - 2 g, sugar - 2 g, sour cream - 10 g .

Carrot Salad with Apples **

Carrots Wash, clean, rub on a small grater, add grate, pre-peeled apple, pour sugar, mix. Fill sour cream. Carrots - 60 g, apples - 40 g, sugar - 3 g, sour cream - 10 g.

Bales Salad with prunes

Cooked and peeled beets along with twisted and washed prunes to skip through a meat grinder. Fill sour cream. Beets - 15 g, prunes - 15 g, sour cream - 5 g.

Spring Salad *

Thoroughly washed radish cut into thin slices, add chopped fresh cucumber, crushed green salad leaf and several sliced \u200b\u200bgreen onions feathers. Fill sour cream. Radish - 30 g, cucumber - 30 g, leaf salad - 10 g, onion green - 5 g, sour cream - 15 g.

Vitamin Salad *

Washed and peeled carrots, fresh cabbage and apples to chop or rub on a large grater. Mix all, add green peas and sweet bell pepper. Salad to fill with vegetable oil and sugar. Carrots - 20 g, cabbage - 20 g, apples - 20 g, peas green - 20 g, pepper sweet - 10 g, sugar - 5 g, vegetable oil - 6 g.

Salad green *

Leaf green salad to go through, rinse, quivered water. When water stalks, cut the salad, add purified and sliced \u200b\u200bradishes and fresh cucumber. Fill the sour cream, mixed with a finely chopped yolk coiled with screwed eggs, sprinkled with finely chopped dill and egg protein. Salad - 30 g, radishes - 20 g, cucumbers - 40 g, eggs - 1/2 pcs, sour cream - 10 g, dill - 2 g.

Green peas salad *

To green canned peas. Add chopped boiled carrots and potatoes, finely chopped raw apple. Fill sour cream. Green peas - 40 g, carrot - 20 g, potatoes - 20 g, apples - 20 g, sour cream - 10 g.

Green Luke Salad with Egg **

Green onions rinse, give a track of the water, finely cut and mix: finely chopped, welded by screwing egg, fill sour cream. Onion green - 30 g, eggs - 1/2 PC., Sour cream -10

CABBAGE SALAD*

Cleaned white cabbage washed, finely chopping, add a little lemon juice or diluted citric acid, mix and give to stand 2-3 hours, then fill with sugar and vegetable oil. Before serving on the table, sprinkle the dill sliced \u200b\u200bby the greenery. Cabbage - 100 g, sugar - 2 g, vegetable oil - 5 g, lemon juice - 3 g, dill - 2 g

Cabbage salad with carrots *

Wash cabbage, shallowly chopping, mix with grated on a large grater carrot, grind. Add sugar, lemon or cranberry juice. Cabbage - 60 g, carrot - 40 g, sugar - 3 g, juice - 3 ml.

Cabbage salad with prunes *

Rinse the cabbage, shallowly chopping, add sugar, slightly overlay, connect with a pre-wet and washed prunes without choros and grated on a large grater of peeled carrots. All re-hide. To fill the cabbage lemon juice or diluted with citric acid - 80 g, prunes - 20 g, carrot - 20 g, sugar - 3 g, monsna juice - 3 ml.

Cabbage salad with apples *

The white cabbage is finely chopping, grind with salt or lemon juice (diluted with citric acid) before highlighting the juice, add a finely chopped purified apple, sprinkle with sugar, mix. Fill with sour cream or vegetable oil. Cabbage - 60 g, apples - 40 g, sugar - 5 g, juice lemon - 3 ml, sour cream - 10 g or vegetable oil - 5 g.

Cabbage Salad with Egg *

Flawed cabbage finely chopping, eggs boiled by craft, finely nourish, combine with cabbage, add finely chopped parsley greens, mix. Fill sour cream. Cabbage - 100 g, eggs - 1 pc., Parsley greens - 2 g, sour cream - 10 g.

Cabbage salad with beet *

Washed cabbage finely chopping, add rubaged on a large grater cleaned boiled beet. Salad to fill with sugar, lemon juice, vegetable oil. Cabbage - 60 g, beets - 40 g, sugar - 2 g, juice - 3 ml, vegetable oil - 5g.

Potato Salad with Green Peas **

Cut into small cubes boiled and peeled potatoes and carrots, add canned green peas, sliced \u200b\u200bzeal onion, crushed fresh cucumber, chopped egg welded by screwed, mix. Fill sour cream. Potatoes - 40 g, carrots - - 15 g, Green peas - - 15 g, cucumbers - 15 g, sour cream - 10 g, egg - 1 pc.

Potato salad with cucumber *

Potatoes boil in the peel, clean, cut into small cubes, add finely chopped fresh cucumber, a slightly sliced \u200b\u200bgreen onion, chopped egg, welded by screwing, mix. Fix with vegetable oil or sour cream. Potatoes - 100 g, cucumbers - 20 g, onions - 10 g, egg - 1/4 pcs, vegetable oil - 5 g or sour cream - 10 g

Potato Salad with Tomatoes **

Cooked on a pair of potatoes clean, cut into slices. From a tomato, pre-lowered for 1-2 minutes in boiling water, remove the skin, remove the seeds and chop it also with slices. Potatoes and tomatoes salute slightly, mix, fill sour cream, sprinkled on top with chopped, welded by screwing egg and crushed dill greenery. Potatoes - 60 g, tomatoes - 30 g, sour cream - 10 g, egg - 1/4 pcs, dill - 2 g

Carrot Salad with Green Peas *

Carrots Wash, clean, rub on a large grater, add green peas, berry or fruit juice. Fix with vegetable oil. Carrots - 80 g, peas green, - 25 g, juice - 10 ml, vegetable oil - 5 g.

Carrot salad with garlic **

Purified and washed carrot rubbed on a small grater, add garlic sall with salt, fill the sour cream. Carrots - 50 g, garlic - 1 teeth, sour cream - 10 g.

Salad of cucumbers and tomatoes *

Washing cucumbers and tomatoes cut into small slices, add chopped green onions, slightly salted. Fill with sour cream or vegetable oil. Cucumbers - - 50 g, tomatoes - 50 g, onions - 5 g, sour cream - 10 g or vegetable oil - 5 g.

Fresh cucumber salad *

Fresh cucumber with thin skin wash (with coarse - after washing to clean), cut into thin slices, put on a plate, slightly salt. Before serving on the table, fill the sour cream, mixed with a grinding yolk coiled with screwed eggs, sprinkled with finely chopped dill. Cucumbers - - 100 g, sour cream - 10 g, yolks - 1/2 pcs., Dill - 2 g.

TOMATO SALAD*

Fresh tomatoes wash, cut into thin slices, cutting out the fruit. Clear green or onion, finely chopped, join with tomatoes, salute a little. Fix with vegetable oil or sour cream. Tomatoes - 100 g, onions - 10 g, vegetable oil - 5 g or sour cream - 10 g.

Salad of tomatoes and apples *

Washing peeled tomatoes cut into slices, add purified, sliced \u200b\u200bstraw apples, mix. Fill sour cream. Tomatoes - 60 g, apples - 40 g, sour cream - 10 g.

Tomato Salad with Eggs **

Washing purified tomatoes and boiled-boiled eggs cut into circles, put a traveleled on the plate, pour the lemon juice and vegetable oil, slightly salt. Top sprinkled with finely chopped parsley greenery. Tomatoes - 80 g, Eggs - 1/2 PC., Juice Lemon - 3 ml, Vegetable oil - 5 g.

Beet salad **

The beet is washed, boil or bake in the oven, clean, cut into small slices or straw, slightly salted. Fill with lemon juice and vegetable oil. Beets - 100 g, juice lemon - 3 ml, vegetable oil - 5g.

Salad of beet and apples *

Purified boiled beets and an apple to chuck straw or grate on a large grater, to fill with sugar, lemon juice and vegetable oil. Beets - 60 g, apples - 40 g, sugar - 5 g, juice lemon - 3 ml, vegetable oil - 5 g.

Beet salad with walnuts *

Beets to boil, clean, cut into small cubes. Nuts pour for 10-15 minutes with hot water, after which they split, dry the cores in the oven for 6-7 minutes, grind and add to beets. Mix, fill sour cream, mixed with cranberry juice, decorate parsley greens. Beets - 50 g, nuts - 10 g, sour cream - 5 g, cranberry juice - 5 g.

Beet salad with green peas **

Beetroot wash, boil, clean, rub on a large grater, add canned green peas, crushed fresh cucumber. Fix with vegetable oil. Beets - 50 g, Green peas - 25 g, cucumbers - 25 g, vegetable oil - 5 g.

Beet salad with raisins *

Wrapped beets to clean, rub on a small grater, add finely chopped sour apple and washed raisins, mix. Fill the sour cream, to sprinkle finely chopped parsley greenery. Beets - 60 g, apples - 20 g, raisins - 20 g, sour cream - 10 g, parsley green --2g.

Salad of beets with plums *

Washing the beets to boil, clean, rub on a large grater, mix with plums, of which the bones are previously removed. Correct with cranberry or crucible juice, sour cream, sugar. Beets - 60 g, plums - 45 g, juice - 5 ml, sugar - 5 g, sour cream - 10 g.

Beet salad with apples and cucumber *

Boiled or baked beets Clear, rub on a large grater, add grated with a leather apple, finely chopped cucumber, crushed green onions and parsley greenery, mix. Fix with vegetable oil. Beets - 50 g, apples - 25 g, cucumbers - 25 g, onions - 5 g, parsley greens - 2 g, vegetable oil - 5 g.

Salad of raw vegetables *

Purified and washed carrots grate on a large grater, apple and fresh cucumber lamb straly, tomato cut into slices, green salad rinse and crushed. Mix all vegetables, fill sour cream. Carrots - 20 g, apples - 20 g, cucumbers - 25 g, tomatoes - 25 g, green salad - 10 g, sour cream - 10 g.

Pumpkin salad **

Pumpkin Clear from the peel and seeds, wash, grated on a small grater, add a sour apple and sugar with lemon or any other sour juice on a large grater. Pumpkin - 100 g, apples - 80 g, sugar - 10 g, juice - 5 ml.

Pumpkin Salad with Honey **

Purified pumpkin rubbed on a coarse grater and stew in a small amount of water with sugar and citric acid until the pumpkin becomes transparent. Then pour it with a mixture of vegetable oil, a solution of citric acid and honey and put in a cool place for 2-3 hours. Pumpkin - 100 g, sugar - 5 g, honey - 20 g, vegetable oil - 5 g.

Pumpkin Salad with Tomatoes

Pumpkin Clean, rinse and grate on a large grater, add on-cut thin slices tomato and finely chopped green onions. Fill sour cream, sprinkle a finely chopped greenery of dill. Pumpkin - 60 g, tomatoes - 40 g, onions - 5 g, sour cream - 10 g.

Pumpkin and beet salad *

Purified pumpkin and beets rub on a large grater, add washed and scratched with boiling water raisins, mix, fill sour cream. Pumpkin - 70 g, beets - 30 g, raisins - 20 g, sour cream - 10 g.

Salad sorrel with carrots and apples **

The washed sorrel to dry and cut, add a carrot and apples on a large grater, finely chopped green onions, crushed garlic slice, fill sour cream. Sorrel - 20 g, carrots - 30 g, apples - 30 g, bow - 5 g, sour cream -10

Apple Salad with Print **

Wash and purified apples are rubbed on a large grater, add finely chopped, pre-closed and washed prunes, from which the bones are removed, to fill with honey or sugar. Apples - 70 g, prunes - 30 g, honey -10 g or sugar - 8 g

Vegetable salad with shrimps *

To the boiled cleaned shrimp add boiled and cut carrots, potatoes, washed and sliced \u200b\u200bwith small pieces of fresh cucumber, green peas, sliced \u200b\u200bwith slices peeled apple, mix. Fix with vegetable oil. Shrimps - 50 g, carrots - 15 g, potatoes - 15 g, peas green - 10 g, cucumbers - 15 g, apples - 15 g, vegetable oil - 5 g.

Vegetable salad with paste "Ocean" *

Paste "Ocean" to defrost, shift to the pan, pour into a small amount of hot water and allowed for 10 minutes. Boiled and peeled potatoes and carrots cut into cubes, add fresh cucumber cuccuses and boiled-boiled egg, green peas, combine with chilled ocean paste, re-interfere, slightly salted. Fix with vegetable oil. Potatoes - 40 g, carrots - 15 g, cucumbers - 15 g, Green peas -10 g, eggs - 1/2 pcs, paste "Ocean" - 15 g, vegetable oil - 10 g.

Vegetable salad with apples *

Cut into cubes boiled and peeled potatoes, egg, add-vehicle sliced \u200b\u200bfresh cucumbers, apples, green peas, mix everything. Fill sour cream, sprinkle parsley greenery. Potatoes - 40 g, eggs - 1/4 pcs., Cucumbers - 30 g, Apples - 30 g, Green peas - 20 g, sour cream - 10 g, parsley - 2

Fruit salad

Washing and peeled apples and pears cut into slices, add shredded melon, watermelon, peaches, apricots, plums, cherries. Mix the fruits, fill sour cream, honey or fruit syrup. Apples - 30 g, pears - 30 g, other fruits - 20 g, sour cream or honey - 30 g.

* - for children over two years

Vladislav Gennadievich Liflyand -Obrode Medical Sciences, Professor

Victor Veniaminovich Zakrevsky - Candidate of Medical Sciences, Associate Professor

Children's salad is a dish cooked from useful products and decorated unusual. If parents turn on fantasy, the amount of salads for the child will unreal to count. The most delicious, useful and beautiful - in the article below!

Summer fruit salads

Fruits and berries love all children. These products will help parents not only feed fidgets, but also decorate a festive table. Excellent feed option - Salad "Cube". To prepare, take watermelon, melon and kiwi, wash, clean and cut into cubes. By the way, the fruit for this dish can be taken any: oranges, peaches, bananas. From fruit cubes make a beautiful cube and pour it with syrup. Salad ready! He is glad to eat adults and children.

The next salad recipe for children must be realized in life in the summer. This simple and vitamin dish literally flies off the table. Take a glass of sugar and pour into a saucepan, adding a glass of water. In addition, soda the zest of orange and squeeze the juice of the fruit. Sprinkle sugar for fragrance, cook for 5 minutes, then beat the wedge. In a bowl, mix the chopped berries: blue and green grapes, strawberries, blueberries. Fill salad sauce and enjoy.

Baby Vitamin Salad

The child's nutrition must be balanced and contain all the necessary vitamins and elements for growth and development. Vegetables rich in fiber and protein - the main building material of the body - are excellent for inclusion in the daily menu. Recipe for useful salad below.

Take the cabbage, tomatoes and cucumbers (varientize the number of vegetables depending on the amount of the dish), wash and cut. 2-3 boiled eggs grind and add to vegetables. Fill the dish with olive oil and leave for an hour so that the cabbage lashes juice. Depending on the child's preferences, you can add Bulgarian pepper, onions and greens.

Puff salad "Tigrenok"

This child's birthday salad recipe is good accessibility of ingredients and cooking speed. Take three chicken colors, lean and cut into cubes. 300 grams of canned champignons, 1 bulbs cut out carrots Stit on the grater and put everything in a pan separately.

Boil 7 eggs. 5 of them (plus two yolks) Suiter. From the squirrel to cut eyes, the rest to postpone for the decoration. Also prepare for decoration two boiled grated carrots. Next, cut 4 cucumber cubes (you can take both fresh and pickled).

Salad lay out the layers in the form of a tiger head - chicken, cucumbers, onions, mushrooms and carrots, eggs. Lower the layers with sour cream, mixed with crushed dill. Tiger's eyes and cheeks lay out a squirrel, nose and ears - from Maslin, mouth - from sausage or bell pepper. Such salads for children (the photo of the example in the article) perfectly decorate the table of the birthman. They come for older and adolescent children.

for kids

Almost all children love, so an excellent idea will diversify the menu and include them in the salad. It is best to take curly pasta, such as bows - they will attract children to appearance. The main thing is that the bows are produced from solid wheat varieties, such keep the form beautifully.

400 grams of pasta lean to the condition of Al Dente and leak on the colander. Grind 1 piece of red Bulgarian pepper and soda 100 grams of feta and parmesan cheeses. Mix bows, pepper and a little olives.

Now time to prepare sauce. This salad for the child has a special taste due to the refueling. Slit juice 1-2 lemons, mix with half cup of olive oil, a tablespoon of dry or fresh oregano and a cloth of garlic.

Mix sauce, salt and fill them salad. Do not forget to add cheese at the end of cooking.

Salad from Canned Fish "Bunny"

Recipes of salads for the birthday of children (photo examples of designs in the article) differ from the usual original design, the products are in them the most ordinary. Salad in the form of a hare is prepared from canned fish. They need to be removed from the can, free from large bones and stretch for a fork. 3 potatoes and 1 carrot boil, clean from the peel and grate large. 5 eggs to weld, separate the proteins from yolks and grate finely. It is also necessary to grasp 200 grams of solid cheese.

When the dishes are prepared, the salad is laid out on a flat plate layers in the form of a hare. Pre-plate is better to lay green lettuce leaves. The first layer is potatoes, hereinafter - fish, cheese, yolks, carrots and protein. Do not forget to build a bunny eye, mouth, mustache from the remaining products.

What should be a salad for the kid?

Salad is a universal dish, which can be submitted for a snack, as the main and as a dessert. Salads for a child are an opportunity to get useful products in the "veiled" form (for example, unloved vegetables). Such disasses can be given to children since 1.5 years and later depending on the composition. First, cut the ingredients in the smaller, so that the baby was comfortable to chew, gradually enlarging cutting. The first children's salads should not include more than three products, be sure to be in advance in the kid's diet.

Carefully follow the freshness of the products and wash the vegetables and fruits well.

Recently remove the peel and hazardous bones. The salad for a small child does not need to add sausage and smoked, melted cheese, canned bean, mushrooms, nuts and citrus. These constituents leave for older children.

Do not refill mayonnaise salad, take sour cream or natural yogurt, vegetable oils. If you follow these simple rules, salads for children under three years will be delicious, safe and nutritious.

Salad is a wonderful delicious dish that is suitable as breakfast, snack or dessert. In addition, it can decorate any festive table. The child must eat vegetables, but in soup and second dishes he does not always want to eat useful products. Salads diverse diet, and different combinations and a little fantasy in cooking will be interested in the baby. In this article we presented simple and delicious salad recipes with a photo for a birthday and for a daily diet.

Salad Cooking Rules for Children

Salads can be introduced into the diet of the child after one to two years. At first, the ingredients must be finely cut into the baby to be comfortably chewing. The first dishes should be very simple in cooking and easy for digestion. We also put those products that have already been introduced into the kid's diet. In the first recipes, add two or three components.

Choose only fresh vegetables and fruits. Before cooking thoroughly, rinse products, remove bones, seeds and peel. Be careful with canned products, as they can negatively affect the digestion of the child. Therefore, the beans and peas are better to use fresh. Do not let the baby store semi-finished products, smoked products (smoked cheese, sausages).

Caution Treat Citrus Fruits, Some Berries and Peanuts. These products are very allergenic and sometimes cause. You can add a little salt and pepper into the dish, but do not use sharp spices and seasonings. Exclude grade cheese and mushrooms from the diet.

What can be added to the salad:

Apples and pears;
Peaches and apricots;
Pears;
Greenery and onions;
Pumpkin and zucchini;
Potatoes and carrots;
Green peas and legumes;
Tomatoes and fresh cucumbers;

Peppers;
Beet and all kinds of cabbage (broccoli, color, white);
Boiled meat (beef, chicken, turkey);
Natural boiled sausage;
Boiled fish (Heck, perch, pike perch, pike, polytya and other low-fat varieties);
Rice and cereals;
Nuts and dried fruits;
Chicken and quail eggs;
Cheese, cottage cheese and other dairy products.

Do not use stores store sauces and mayonnaise! These products contain a large number of preservatives and chemistry, which is very dangerous for children. They worsen stools and can even cause poisoning. Take sour cream and natural yogurt, lemon juice, olive and sunflower oil. Read more that you can eat a child up to three years, see. And then we will look at the recipes of fruit and vegetable salad for children.

Salad Recipes for Children

Healthy Salad with Nut

Lettuce leaves - 2 beam;
Bulgarian pepper - 1 pc.;
Tomatoes - 2 pcs.;
Nut - 200 grams;
Green onions - 50 gr;
Sugar - 1 tbsp. the spoon.

Soak one day in cold water, rinse and cook in new water 1.5 hours. Listed salad break into pieces, peppers clean and cut, with tomato remove the skin and cut it too. Ingredients to mix, add the cooled nut. Mix sugar with olive oil and stepping vegetables. Sprinkle with chopped green onions from above.

Vegetable salad for children

Fresh cucumbers - 2 pcs.;
Radish - 5 pcs.;
Cottage cheese - 80 grams;
Green onions and dill - 100 gr.

Cucumbers and radishes clean from the peel, cut into semi-windows. Vegetables salt and mix. Greens cut a thin straw and add to vegetables. Cottage cheese with a fork, add to vegetables and mix. Add to refueling two tablespoons of olive oil and two teaspoons of lemon juice. If necessary, to salute.

Warm vegetable salad for children

Zucchini - 1 pc.;
Bulgarian pepper - 2 pcs.;
Tomatoes - 6 pcs ..

Zucchini rinse, clean and cut into pieces. Sweet pepper can also be cleaned and cut. Put a zucchini and pepper on the baking sheet, in tomatoes make a few punctures for a fork or toothpick and put the whole to vegetables. From above to pour the ingredients with vegetable oil and bake half an hour at 180 degrees. Ready warm salad, if necessary, salt and fill with vegetable oil.

Simple salad of children

Apples - 2 pcs.;
Carrots - 2 pcs.;
Honey - 1 h. Spoon.

Carrots and apples wash, clean, rub on a small grater and mix. Use honey for refueling. From above, salad can be sprinkled with sesame seeds and decorate a sprig of parsley.

Beet salad with nuts and raisins

Beets - 2 small pieces;
Apple - 2 pcs.
Raisin - 50 gr;
Walnuts - 6 pcs.

Beets to boil or bake in the oven until soft. Apples and finished beets clean and rub on a major grater. Raisin pour hot water for 15-20 minutes, nuts are crushed. Mix the components, salt and fill with vegetable oil.

Original salad with cottage cheese and apricots

Cottage cheese - 150 gr;
Apricot - 7 pcs.;
Sunflower seeds (purified) - 50 gr;
Linen seeds - 20 grams;
Petrushka - 1 bundle.

Cottage cheese and add seeds. Green grind and put on top. Apricots wash and cut into cubes, optionally you can remove the peel. Add fruit to salad. For refueling, use vegetable oil, by a pinch of sugar and salt. Ingredients mix.

Fruit salad with yogurt

Apple - 1 pc.;
Banana - 1 pc.;
Mandarin - 1 pc.;
Kiwi - 1 pc.;
Cottage cheese - 1 tbsp. the spoon;
Natural yogurt - 100 gr;
Black currant and raspberry - 10 berries.

Fruits wash and clean. Mandarin and apple cut down her slices, banana and kiwi - semi-bugs. So that the apple does not darke it, you can slightly sprinkle slices with lemon juice. Fruits folded together, cottage cheese and yogurt mix. Fill the fruit salad and decorate berries.

Meat Salad for the Birthday of the Child "Sheep"

Potatoes - 3 pcs.;
Chicken fillet (you can take turkey) - 300 grams;
Carrots - 1.5 pcs.;
Solid cheese -150 gr;
Chicken Eggs - 3 pcs.;
Sour cream - 150 gr;
Raisins and ½ carrots for decoration.

Chicken, potatoes, carrots and eggs cook, clean. Potatoes grate on a large grater and form the first layer in the form of a head and sheep body. Lubricate the layer of sour cream. The chicken is finely cut and lay out a new layer. Then follows a layer of a grated carrot. Each layer is missing sour cream. Separately rub the cheese, egg squirrel and yolk. Cheese and squirrel mix, lay out the top layer. Jolk use for the design of the face. From the remaining carrots to make legs, from a raisin - eyes.