How to bake carp for a nursing mother. Cod during lactation

13.07.2020

What kind of fish can lactating mothers have? What are the safest seafood varieties? In what form should fish be eaten and how to cook it? Benefits and potential harm product in the diet of a woman during lactation.

Fish is a protein-rich animal product. Nutritionists advise to consume it twice a week. Its protein is different from that found in meat or milk. It is absorbed by the body much faster and easier, therefore fish dishes are light, less nutritious with a high nutritional value.

Product features

Among the huge variety of seafood, a nursing mother is not too limited in her choice. Eating fish during breastfeeding is not just possible, but necessary. Indeed, it contains valuable substances necessary to maintain a woman's health.

Unsaturated fatty acid. These substances are found only in varieties of oily fish, which is why salmon, salmon, herring when breastfeeding are especially important in the diet of a young mother. Fatty acids Omega-3 and 6 are responsible for external attractiveness, as they are involved in the synthesis of skin tissues and its regeneration. However, they also perform more responsible work: they normalize metabolism and participate in the synthesis of hormones. Thanks to fatty acids, which a person can only get from food, his body systems work correctly.
Minerals. Breastfed fish will provide essential minerals such as calcium, selenium and phosphorus. They are involved in the formation of the skeletal system, skin and vascular walls. Marine fish are rich in iodine, which protects the body of a young mother from thyroid diseases.
Vitamins. Seafood contains a full range of B vitamins. Fish contains pantothenic acid, riboflavin, pyridoxine (vitamins B1, B2, B6, B12), which are involved in the functioning of the nervous system and hematopoiesis. It also contains vitamins A, C, E. They create conditions for the body's immune defense, the functioning of the bone and articular systems, and skin regeneration.

Fish should be eaten regularly. If a woman adheres to this rule during pregnancy, problems during lactation most likely will not arise. The baby's body is already familiar with fish dishes, so it will transfer them normally.

Risks and dangers of lactation

Like any protein product, fish during lactation can cause allergies on the part of the baby. When using it, adhere to the basic rules for introducing new components of the diet.

Eat only those varieties that you ate during pregnancy. In this case, when feeding a newborn, fish is unlikely to cause allergies, therefore, it is allowed not to change the diet in the first month after the birth of the baby. If a reaction occurs, remove the food from your diet and try it again in the second month.
Introduce new varieties carefully. As safe and healthy as red fish may seem when breastfeeding, they can cause allergies in your baby. To reduce the risk of a dangerous reaction, proceed as follows. Try a piece of fish, take a break for two to three days. If the skin rash does not occur, try the same piece again. The peculiarity of the action of allergens is that after the first use of the product, they do not appear. But each next "experiment" makes the allergic reaction more pronounced.
Diversify your seafood diet. If you do not notice unpleasant reactions from the crumbs to different fish, there is no reason to limit it in the diet. Eat whatever you like.

Get a quality, fresh carcass. It contains valuable and useful substances. Once cooked, it will be juicy and tasty. The frozen product will not please with its richness of taste.

How to choose fish for HB

So, what kind of fish can you use with HB? According to nutritionists, the best solution for mom will be the usual varieties of sea and river fish.

Buy and cook with pleasure:

hake;
cod;
pollock;
tilapia;
pike perch;
icy;
sole;
pelengas.

When feeding, mackerel, flounder and herring can be present in the mother's diet once a week. These types of fish can cause allergies. But if you do not notice the negative manifestations on the part of the baby's body, you can eat them more often.

There is a high risk of allergies when eating red fish varieties. Use salmon, salmon, trout with caution when breastfeeding. The only correct answer to the question of whether it is possible for a nursing mother to have salmon, for you, should be the state of your crumbs. The absence of skin rashes, digestive disorders will serve as an indicator of the normal reaction of his body to these products.

Under the ban for a nursing mother - large ocean fish. Studies by American scientists have shown that in some of its varieties (king mackerel, all types of sharks), the content of mercury exceeds the permissible limit by eight times.

Mercury is a carcinogen, so eating such fish is dangerous in principle. In our country, these varieties are not common. Of the popular ocean fish, golden tuna is on sale. Mercury is also fixed in it, but, according to experts, its amount does not exceed the permissible level. Eating such fish is allowed once a week.

Cooking techniques

In the first month, eat boiled fish. Even tastier and more juicy - steamed. After a while, try stews or baked in foil. Stews may also be present in the diet of a nursing mother. fish meatballs or cutlets.

It is not allowed to eat fish prepared as follows.

Choosing safe and useful product, give preference to fish caught in your area. If you live in areas remote from the sea and rivers, buy frozen fish low-fat varieties... Pay attention to the skin. On a high-quality carcass, there will be no bloom of yellow fat, the skin is not damaged, of a uniform color.

Fish recipes

Pickle with hake

This quick first course will appeal to all your family members.

Ingredients:

hake - 300 g;
water - 2 l;
potatoes - 4 tubers;
pearl barley - 4 tbsp. spoons;
onions, carrots - 1 pc.;
pickled cucumber - 2 pcs.;
vegetable oil;
salt;
Bay leaf.

Preparation

Soak the cereal overnight.
V cold water put the fish, boil for 30 minutes.
Add cereals, prepared cucumbers, potatoes to the broth.
Saute onions, carrots, put in broth.
Add spices, salt.

When serving pickle with hake, sprinkle with fresh herbs.

Simple and original dish suitable for any lean fish.

Ingredients:

cod - 400 g;
apples - 2 pcs.;
butter - 50 g;
onion - 1 head;
sour cream - 2 tbsp. spoons;
salt.

Preparation

Peel apples, cut into strips or wedges.
Chop the onion.
Heat butter, sauté apples and onions.
Rub the fish with salt, place in the stewed dressing.
Simmer for 30 minutes, covered.

When serving, pour over sour cream. The dish can be eaten chilled.

This technology allows you to cook absolutely any steamed fish. It will turn out juicy and tender.

Ingredients:

carcass of fish;
salt;
onion - 1 head;
parsley.

Preparation

Place the carcass in a saucepan and cover halfway with water. Salt.
Add onion, parsley after boiling water.
Cook, covered, for 20 minutes.

Any fish can be used as a side dish. cereal porridge, potato.

When the baby grows up, pediatricians give a positive answer to the question of whether it is possible for a nursing mother to use slightly salted salmon or other salted fish the usual way... Include it in your diet three months after giving birth. Eat the fish that you salted yourself to be sure of its quality.

A boiled, stewed carcass can be used from the very birth of the crumbs. Fried dishes also not banned, but it is better to try them later, after four to five months. And when using, remove the greasy crust from them.

The birth of a child is happiness, but at the same time it is a huge responsibility for the health and well-being of the baby, which are unthinkable without adequate nutrition. Lucky for breastfed babies, because mother's milk is known for its valuable properties. But sometimes it is also a source of problems if a woman's diet is not formulated correctly. There are a lot of myths about what mom should not eat during this period. Sometimes women go on starvation diets so as not to spoil the quality of milk. But in this case, the reserves of nutrients in the body are quickly depleted. Vitality evaporates, health problems begin.

Menu for a nursing mother in the first month after childbirth

Mandatory criteria for the diet of a nursing mother are usefulness and calorie content. During this period, a woman needs 400 - 600 kilocalories more daily than in other periods of her life. The lactation process is complex, useful substances enter the milk from the mother's body, which means that their supply in the body must be sufficient. But also harmful substances, allergens, as well as elements that cause fermentation in the intestines can get into milk. If the baby has a rash on the skin, or he has become overly capricious, whiny, the mother should reconsider her diet.

Modern doctors and scientists agree that absolutely any product can cause an allergic reaction if it is consumed in excessive quantities. At the same time, when a child receives small amounts of allergens through milk, his body gradually adapts to them. However, you should gradually teach your baby to different substances in milk. Therefore, it is so important to follow a diet in the first month after the birth of the baby. And for the entire period of breastfeeding, abandon semi-finished products, canned, smoked, fried foods, as well as those that contain vegetable fat, preservatives, dyes, flavors, substitute products.

It is better to eat more often, but little by little (3-5 meals a day).

Breakfast

Eat porridge for breakfast. At first, choose those that do not contain gluten (it causes allergies in many). It can be buckwheat, rice, corn porridge... Boil them in water. V ready meal put a lump of butter.

Replace porridge with cottage cheese two to three times a week (In no case curd product- read the information on the label carefully). If you take low-fat, eat it with sour cream.

Read more about cottage cheese while breastfeeding in the article -.

As a drink, try rosehip infusion, weak green or black tea (not from tea bags, loose leaf), herbal teas... On sale there are herbal preparations intended for nursing mothers. Be careful with infusions of sage, jasmine, mint: they suppress lactation. Drink sugar-free tea. If you really want to add it, replace the white refined with brown cane. Eliminate coffee and strong tea. They can cause colic, overexcitement, and disrupt sleep. Remember to drink fluids in moderation when breastfeeding. Its deficiency leads to dehydration of the body, an increase in the fat content of milk, an excess leads to lactostasis. The consumption rate for a lactating woman is 2.5–3 liters, including water supplied with food. Half of this amount should come from drinking water.

If you want sweets for tea, replace the usual confectionery for dried fruits ( dried apples, pears, prunes), biscuit biscuits.

Dinner

Make it a rule to eat soup every day, because it replenishes the body with useful substances, vitamins, microelements. In addition, the warm liquid promotes better milk production. At first, eat ordinary vegetable broths, adding zucchini and potatoes there. Instead of table salt when cooking, use sea salt... Do not forget about greens, they help to better digest food.

After a week, try cooking meat or fish broths... For meat, use meat of turkey, rabbit, veal, lean pork, for fish - cod, hake, pike perch. Pour meat or fish with water, after boiling, cook for two to three minutes, and then pour in new water. Try adding carrots, cabbage, onions, and garlic there. Contrary to popular belief, onions and garlic do not spoil the taste of milk, much less boiled ones. Excessive consumption of cabbage can cause increased gas formation, colic in the baby. However, in a small amount, boiled, will only benefit, because it is a storehouse of vitamins and minerals. Do not eat cabbage, raw peas for the first time.

Instead of yeast bread and baking use whole wheat bread, bran bread, rye buns, crispbread.

For the second, cook potatoes, pasta, stewed zucchini... Add unrefined vegetable oil to vegetables - olive, sunflower, corn, linseed. Eat meat daily (preferably boiled or steamed). Daily rate- 100 grams.

Dried fruit compote is suitable as a drink.

First course recipes

The right first courses will help you avoid digestive problems.

Read more about breastfeeding soups in the article -.

Meatball soup

Twist through a meat grinder any dietary meat(turkey, rabbit, veal or lean pork), sculpt small meatballs. Dip the diced into boiling water potatoes, carrots, onions... After boiling, boil for 10 minutes. Then add the meatballs and vermicelli broken into small pieces, or pasta designed for filling soups (they are small in shape). After boiling, cook for another 10 minutes under closed lid. Salt taste. Sprinkle greens.

Soup with meatballs from dietary meat can be included in your diet from the first days after the birth of a child

Fish soup

Boil fish (hake, pollock, cod) in boiling water for about five minutes. Drain hot water, clean the fish from bones, divide into small pieces. Add fish pieces, diced potatoes, carrots, onions and some washed rice to fresh boiling water. Cook after boiling for 20 minutes. Salt, add herbs.

For fish soups, hake, cod, pollock are suitable

Rinse thoroughly buckwheat... Dip the diced into boiling water potatoes, carrots, onions, buckwheat. After boiling, cook for 20 minutes. Salt, sprinkle greens.

Buckwheat soup will replenish the reserves of a young mother

Second course recipes

When preparing main courses, special attention should be paid to the type of heat treatment.

Zucchini in yogurt

200 grams of squash cut into cubes, lightly salt. Spread out on greased vegetable oil pan, cover, simmer for 15 minutes. Then pour in 100 grams natural yoghurt no additives or sour cream... Simmer under a closed lid for 5 minutes. Sprinkle with fresh or dried greenery.

Zucchini is stewed in water, sour cream or natural yogurt

Meatballs

V 400 grams minced meat (from rabbit, turkey, veal, lean pork) add Cup boiled rice , 1 egg, finely chopped onion, salt, finely chopped dill or parsley... To stir thoroughly. Blind small balls. Put them in a skillet, lightly greased with vegetable oil. Fill sour cream sauce(mix a glass of boiled water with 2-3 tablespoons sour cream). Cover, let it boil. Then make a small fire and simmer for 20 minutes.

Stew meatballs in sour cream, not tomato sauce

Steamed fish cakes

300 grams of fish fillet together with 1 onion mince. Add two tablespoons of bran, 1 egg, salt, mix well. Let stand for about 15 minutes. Form cutlets from this mass, put on a wire rack for steam cooking. Cook for 15-20 minutes.

Steamed food has significant advantages over traditional food

Compote recipes

Compotes will help to establish the correct regimen of fluid intake, to avoid dehydration.

Fresh fruit compote

The first time, cook compote from apples or pears... Take 1 large fruit for half a liter of water. Rinse it thoroughly, peel and seeds, cut into slices. Put in a saucepan, fill with water, put on fire. After boiling, cook for 5 minutes. Then leave to brew under the lid for an hour. Add some sugar (brown is better) if desired.

Dried fruits compote

Take half a liter of water 50 grams of dried fruit(apples or pears). Rinse them thoroughly, fill boiled water... Cover and leave to swell for 6-8 hours (you can overnight). The resulting infusion is compote. Add sugar to it if desired.

Compote and bread - one of the options for a snack

Afternoon snack

For an afternoon snack, enjoy natural yogurt, which, by the way, is easy to make yourself. You can add finely chopped fresh or dried apples or pears to it. Or eat these fruits separately. Only peel it first.

Dinner

Variants evening reception food:

Pasta with a slice of butter or cheese. Choose pasta from hard varieties wheat, cheese - hard, no additives.
Rice with boiled meat.
Buckwheat with steamed cutlet.
Cheesecakes or cottage cheese casserole. Steam them or bake them in the oven or multicooker.
Vegetables (potatoes, zucchini, carrots) with fish (hake, cod, pike perch), boiled or steamed.

As a drink, a weak tea with a piece of white marshmallow or marshmallow, breadcrumbs is suitable.

Second supper

Drink kefir, fermented baked milk or yogurt to maintain the normal functioning of the gastrointestinal tract. Dairy products are quickly digested (kefir - in an hour), supply the body with beneficial bacteria, preventing the reproduction of harmful ones, and also stimulates the production of vitamins of group B, E, D, A, as well as calcium, magnesium, phosphorus.

Kefir and lingering cookies are perfect for an afternoon snack or a second dinner

Menu for a nursing mother in the coming months

Starting from the second month you can diversify your menu. Gradually introduce new foods into the diet. Not all at once. One every two or three days. If the baby does not have a negative reaction (skin rashes, gastrointestinal tract disorders), feel free to leave them in your diet. If you find a problem, postpone this product for a few weeks.

Diversify the oat menu, wheat porridge... Still boil them in water, but add a little cream or milk at the end if desired. You can chop prunes, dried apricots, figs into it. For breakfast, try eating eggs two to three times a week. However, be careful, they sometimes cause allergies.

Enjoy chicory as a drink. It tastes like coffee beloved by many, but it has a number of advantages: it does not contain caffeine, stimulates the intestines, and contains many useful substances.

For tea and coffee, enjoy cookies: oatmeal, lingering, with nuts (except for peanuts and pistachios), seeds and dried fruits.

Add beets, tomatoes, sorrel in reasonable amounts to soups. Do not fry vegetables, but simmer in a pan. Season with herbs, herbs, dried or fresh, green onions, dill, parsley, celery, oregano, tarragon, thyme. Add legumes gently, but only in boiled form (for example, bean soup).

Try chicken, fresh cucumbers, and tomatoes in limited quantities. Observe the baby's reaction carefully.

For a drink, treat yourself to apple, pear, carrot, pomegranate or cherry juice diluted with water.

Gradually add peaches, bananas, apricots, black and white currant, gooseberry, cherry, sweet cherry, watermelon, melon, pomegranate, persimmon. Try baby yoghurts and curds.

Recipes for everyday meals

Even everyday meals should be healthy and tasty.

Cabbage soup

Lean Veal Slice cover with water, bring to a boil, cook for 5 minutes, drain. Pour in new water, after boiling, cook for 1.5 hours. Then add the diced potato, carrot, onion shredded cabbage... Let it simmer, then cook for 20 minutes. Add finely chopped garlic, salt, let it boil again and remove from heat. Sprinkle greenery... Serve with sour cream.

For soups, do not fry, put vegetables directly into the pan

Borsch

Cook in the same way as the cabbage soup, but put it in the soup 5 minutes before the end of cooking stewed beets ... To do this, rub it on a grater, put it in a frying pan greased with vegetable oil, and keep it under a closed lid over low heat for 15 minutes. Serve borscht with sour cream.

Even borscht can be made dietary

Dumplings

Mix well for dough 250 grams of flour, 1 teaspoon baking soda and 125 milliliters of water... Roll into a thin layer. Cut out the circles with a glass. Put a piece in each salted minced meat... Pinch the edges. Boil in salted water for 5-10 minutes after boiling or steam.

Use minced meat from lean pork, veal, turkey or rabbit meat as a filling for dumplings.

Read more about dumplings for a nursing mother in the article -.

Charlotte

Three eggs beat with a glass of sugar, add 1 cup flour and 1.5 tablespoons baking powder, mix gently. Four to five apples peeled, cut into slices. Grease a baking sheet butter, to sprinkle semolina... Lay out the apples beautifully so that they occupy the entire bottom, pour the dough on top. Place in the oven and bake at 200 ° C for 45 minutes.

Charlotte is not only tasty, but also healthy dish

Holiday recipes

Breastfeeding is not a reason to give up festive dishes... There are many recipes that will diversify the menu and not harm the health of the crumbs. You can cook your usual dishes in a different way. Do not fry, but simmer, boil, steam or bake. Season salads with sour cream, natural yogurt, vegetable oil (olive, sunflower). Use dietary meat instead of chicken, fatty pork and sausage. Suitable for dessert oriental sweets, baked apples and pears.

When preparing salads, you can fully use your imagination and experiment with the ingredients and design of dishes.

Light salad

Boiled turkey fillet, potato, fresh cucumber cut into cubes. Refuel natural yoghurt, salt to taste, stir. Sprinkle with grated on top boiled eggs and greenery.

Use natural yogurt or sour cream instead of mayonnaise

Salad "Delicate"

300 grams of boiled fish cut into pieces. Stir with a glass of boiled rice, finely chopped bulb, 4 eggs... Rub on top cheese (200 grams). Decorate greenery.

Replace canned fish with boiled fish

Meat dishes

Meat is a valuable source of protein that women need after childbirth.

Cutlets "Gnezdyshko"

V 400 grams of minced meat add 1 egg presoaked in milk 2 rolls(chop them up), chopped wedge garlic finely chopped dill greens, salt. Mix the minced meat. Place in small portions on a greased baking sheet. Make a groove in each cutlet, put there a drop of sour cream, onion ring and a small piece of cheese. Bake for 40 minutes at 180 ° C.

By replacing ingredients in familiar dishes with healthier ones, we get completely new dishes

Meat with potatoes and cheese

Slice 4 potatoes onto the plates. no more than 0.5 centimeters thick. Salt, lubricate vegetable oil.Three hundred grams of lean pork cut into plates of 0.5 centimeters, salt, lubricate sour cream or natural yogurt at both sides. 1 onion cut into half rings. Grate 150 grams of cheese... On oiled vegetable oil Line a baking sheet with potatoes, then meat, onion rings, sprinkle with cheese. Bake for 40 minutes at 180 ° C.

Do not forget to decorate dishes with herbs - not only beautiful, but also useful

Sweet dishes

Even in the first month after giving birth, you can treat yourself to a dessert.

Cottage cheese dessert

Pour into a saucepan 30 grams of gelatin, fill in 2 glasses of milk leave to swell. Then heat a little over low heat, stirring to dissolve the gelatin. Remove from heat, let cool. Mix thoroughly 500 grams of cottage cheese with 150 grams of sour cream and 200 grams of sugar.3 bananas cut into small pieces. Mix the milk mixture with the curd thoroughly. Pour some of the mixture into a small mold, put some of the bananas on top, then again some of the mixture and the bananas. So repeat a few times. The last layer should be the mixture. Cover the form cling film and refrigerate for 8 hours (you can overnight). When ready, gently turn the dish over onto a plate and remove the dessert.

Berry pie

Melt 200 grams of butter... Whisk in a bowl 3 eggs with 150 grams of sugar... Add to them 1.5 cups flour and 1 tablespoon baking powder... Stir, pour in the butter. Knead the dough. Pour the dough onto a greased baking sheet. Pour on top 150 grams of any berries, can be frozen (blueberries, currants, pitted cherries and others). Place in an oven preheated to 200 ° C for 40 minutes.

Add to such a cake those berries that have already been introduced into your diet

Diet recipes

Many mothers are worried about the problem of being overweight. The recipes below low-calorie meals help to make the figure slim.

Apple casserole with cottage cheese

Grease a baking dish and sprinkle bread crumbs... Cut 2 apples into wedges and place on a mold. Mix 100 grams of cottage cheese and 100 grams of natural yogurt (sour cream, kefir). Pour this mixture over the apples. Place in the oven for 15 minutes at a temperature of 110 - 120 ° C.

V curd casserole add fruit

More about delicious dishes from cottage cheese you will learn in the article -.

Alaska pollock baked in foil

Blot the pollock fillet with a paper towel to absorb excess water. Place on foil. Season with salt, top with butter, cut into thin slices. Wrap in foil. Bake in oven at 200 ° C for 20 minutes.

Seafood is a healthy source of omega acids and vitamins, so they are recommended for everyone, without exception. Breastfeeding cod will help you get in shape faster after giving birth and saturate the baby's body with vitamins and proteins.

Product benefits

Have sea fish cod is white meat, with a layered structure and is suitable for the preparation of any dish. 100 g of the product contains 16 g of protein and 0.6 of fat, therefore the product is suitable for diet food... Cod can be added to the diet a little by observing the baby's reaction.

Positive properties of cod for nursing mothers:

has a beneficial effect on the work of the brain due to the significant content of iodine;
children show intellectual abilities;
blood circulation is normalized;
Omega 3 fatty acids that are part of cod destroy cancers;
improve the general condition of the body;
the walls of the heart muscle become stronger, bad cholesterol is excreted from the tissues of the body. Hair looks beautiful, skin color is evened out.

Can cod be breastfed? Yes, fish is healthy and well tolerated during lactation. If a woman ate cod meat during pregnancy, and there was no allergy, then during lactation seafood will not harm. But do not exclude allergic manifestations in a child.

Cod with HB restores the hormonal balance of a nursing mother. Women who consume cod in their diet do not complain about the lack of vitamins. Fish contains iodine, which controls the thyroid hormones of the main organ of the human endocrine system.

You can also include cod liver in your diet when breastfeeding. The product contains vitamins A, B and C and trace elements phosphorus, calcium, potassium, zinc, iodine. In spite of good qualities fish liver, it should be introduced into the diet carefully. If observed by-effect, you cannot eat the product. Nutritionists advise to eat cod liver no more than 10-15 g of product per day or 100-150 g per week.

Contraindications

Is it possible for a nursing mother to have cod caviar? Yes, but the product cannot be consumed daily. It is allowed to eat three spoons of caviar per week and it is necessary to observe the child's reaction. Even a small amount will help nourish the body of the mother and baby with useful substances, and will not be harmful.

Breastfeeding cod is beneficial in moderation.

Despite the obvious benefits, cod for a nursing mother should be limited if there are the following diseases:

stones in the kidneys;
an excess of vitamin D and calcium;
hypotonia in the mother;
a child's allergy to protein.

It is better to introduce fish into the diet when the child is already 1 month old. It is forbidden to use salted and dried cod during lactation. The harmful effect is manifested in a large amount of salt, which is very fraught with a child.

Dish recipes

It is necessary to introduce fish into the diet little by little, as this will affect the digestion processes. It is required to consider the combination of seafood and other products.

How can you cook cod for a nursing mother:

steamed to any side dish, or boil;
bake fish in the oven, but if the child is already 6 months old;
stew with vegetables or cook a hodgepodge.

There are delicious and simple dishes, the main thing is to cook them correctly. It is recommended to steam cod fillets for nursing mothers, boil, fry without oil in a non-stick pan, simmer in a slow cooker, bake in the oven.

Cod with vegetables. Ingredients: fish fillets, any vegetables (onions, garlic, tomatoes, radishes, zucchini, potatoes), seasonings to taste (pepper, lemon zest, parsley, salt), wheat flour for batter.

Wash vegetables that require heat treatment (potatoes, zucchini) and put in a saucepan, add water, cook for about 30 minutes. Then cool the potatoes, peel, dice the onion, fresh vegetables chop into cubes. Put all the ingredients in a bowl, add salt to taste. We mix all the ingredients together and fill olive oil.

Roll the cod into wheat flour and spices, fry in a non-stick pan until tender. Put the salad and fish on a plate, sprinkle with fresh herbs, the dish is ready to eat.

Fish in the oven with tomatoes. Required: cod fillet, tomatoes, onions, fresh herbs, olive oil for a baking sheet or baking foil, salt and spices.

Fillet, tomatoes, chop the onion, add spices and salt to taste. Put on a baking sheet greased with olive oil (foil can be used). Place in the oven and bake at 200 degrees for about 40 minutes. Garnish with herbs when serving.

When baking in foil, no additional oil is required; other vegetables can be used instead of the tomato. When breastfeeding, baked apples are useful, they go well with fish of this type, in this case onions are not used.

Solyanka with fish. Ingredients: cod, sauerkraut and pickles, fresh carrots, tomato or tomato paste 1 tbsp. spoon, salt, spices.

Eating a mother while breastfeeding is considered by many to be a heavy and monotonous routine. They begin to dream of those wonderful moments when they could afford everything. A melancholy appears that cannot be killed even apple juice... But, fortunately, things are not so bad. Proper nutrition is not a boring and strict diet, but an opportunity to thank your body for nine months of work on bearing a child. And this proper nutrition can be turned into something tasty, unusual and still healthy. A healthy body will thank you, and your mood will be in good shape.

Fish dishes

It's no secret that fish in your diet is the key to your beauty. It contains calcium, iodine, fluoride, beneficial omega 3 and much more. All this is responsible for ensuring that the skin shines, and the hair spikes and shines. For fish dishes, it is better to choose non-allergenic species (for example, red fish). Without risk to the health of the baby, you can use in your diet: hake, pollock, cod, pike perch, pelengas.

What can you cook from fish that will help diversify your diet? Let's start simple.

Boiled fish (goulash).

Ingredients:

fish fillet;
onion (1 head);
greens (bunch);
salt.

Cut the fish fillet into pieces. Place in a saucepan and pour the fish into half the container. After the water boils, add the onions and herbs (such as parsley) and salt. Then add sour cream, after diluting it with boiled water. Simmer until tender, 10-15 minutes, depending on the amount of fish. You can serve with mashed potatoes or cereals.

Fish and vegetables with sour cream sauce.

Ingredients:

fish (one carcass);
frozen vegetables (broccoli, cauliflower, carrots);
sour cream (3 tablespoons, fat content 10%);
salt.

Fish to clean from fins and scales. Rub with salt and wrap in foil slightly oiled with vegetable oil (wrap tightly so that all the juice remains in the foil). Boil frozen vegetables separately until half cooked. Place the fish in the oven. Bake in foil for about 20 minutes (baking time may vary from type of fish). After that, carefully remove the fish from the foil. Put on a baking sheet or any other baking dish. Put vegetables around the fish and pour everything over with sour cream, previously diluted with water, and fish juice obtained from foil. Place in the oven for another 10 minutes. Thanks to fish juice and sour cream, vegetables acquire a richer taste.

Fish stewed with apples.

Ingredients:

fish fillet;
apple (1 piece);
butter (10 - 15 grams);
onion (1 head);
sour cream (2 tablespoons, fat content 10%);
salt.

Cut the peeled apples into slices. Cut the onion into cubes. Slightly darken apples and onions in butter. Add salted fillet to stewed apples and onions. Simmer covered for 30 minutes. When serving, pour over sour cream.

And finally. On the eve of the spring holidays, we give another recipe that is very useful for mothers at picnics. When everyone around is enjoying juicy kebabs, you also want something like that, but you can't. But you can bake fish in foil. But before removing it from the grill, unfold the foil and let the smoke breathe on the dish. The taste will be no worse than kebabs.

Meat dishes

Turkey meat is considered the best source of animal protein, and it, in turn, is needed for your muscles and strength. With its low calorie content, turkey is very nutritious. It removes cholesterol, improves metabolism, saturates the body with phosphorus and calcium.

Oatmeal breaded turkey.

Ingredients:

turkey fillet;
kefir (0.5 liters, fat content 0 - 1%);
cereals fast food(300 gr);
salt.

Rinse the turkey fillet and fit lengthwise (beat off a little). Pour kefir over fillet and add salt. Refrigerate for one hour. The fillet will become very soft and tender. Then dip the fillet pieces in the oatmeal. Oatmeal can be pre-ground in a blender or in a coffee grinder. Preheat oven to 180-200 degrees C. Put fillet pieces in a non-stick dish and bake for 30 minutes.

For those who love red meat and cannot see their life without a good steak, we have prepared a couple of beef recipes. Beef increases hemoglobin levels. Since your baby receives all vitamins exclusively from your milk, you need to take care of your own nutrition.

Baked zucchini with ground beef and cheese.

Ingredients:

ground beef (1 kg);
potatoes (0.5 kg);
small zucchini (3 pieces);
onion (1 head);
cheese (150 gr, fat content - no more than 40%);
salt.

Stir the ground beef with the finely chopped onion. Put the ground beef on a baking sheet. Salt. Rub the potatoes on a coarse grater and put on top ground beef... Peel the zucchini, cut into rings, or in layers (to taste), salt. We put in an oven preheated to 180 degrees C and bake for about 40 minutes. At the end, rub the cheese and set for another 5-10 minutes to melt and brown the cheese. The dish becomes airy and rich precisely due to the grated potatoes, and not laid out in layers.

Beef cream soup.

Ingredients:

beef (300 gr);
potatoes (200 gr);
young zucchini (1 piece);
onion (1 head);
carrots (1 piece);
salt.

Boil the beef until tender with a little salt. Remove meat. Strain the broth. Re-put the broth on the fire. Peel and dice potatoes and courgette. Add to broth. Carrots and onions can be simmered a little in a skillet. When the vegetables are cooked, grind them with a blender directly in the pan. Cut the meat into cubes or strips and decorate the dish.

If you want to diversify your menu and make it a little lighter, you can make this simple vegetable cream soup.

Leek cream soup (after three months).

Ingredients:

leeks (1 piece);
carrots (1 piece);
zucchini (1 piece);
cauliflower (100 - 200 gr);
milk (up to 0.5 liters);
salt.

Cut the leeks into rings. Cut the carrots into half rings, cut the zucchini into cubes. Simmer vegetables a little in a pan. Boil water in a separate saucepan, then add milk and boil again. The ratio of water to milk is 1: 3. Add chopped cauliflower, boil until tender, add stewed vegetables and bring to a boil. Salt. Grind the resulting mass in a blender.

The soup can be consumed hot or chilled. For decoration, you can add greens or white croutons.

All previous dishes were recipes for the body, and now recipes for the soul. After all, we are all a little sweet tooth.

Baked apples with cottage cheese and cinnamon.

Ingredients:

green apples (4 pieces);
low-fat cottage cheese (1 pack);
cinnamon;
sugar (to taste)

Cut the core in the apples, leave the cap if possible. Put cottage cheese inside the apple (sugar-cured if desired). Cover with a hat. Place apples in a non-stick dish or on a baking sheet. Put in an oven preheated to 150 degrees C. Bake for 15-20 minutes. Then raise the hat, sprinkle with cinnamon and leave in the oven for a couple of minutes.

All the same can be done in the microwave, but it will take much less time.

As you can see, eating well doesn't have to be boring. All it takes is a little knack and the right products, and Tasty dinner he'll be ready. Do not forget to feed yourself, because this is a guarantee of a good mood and energy, which are so needed when a baby appears in your house.

Ksenia Yaitskaya specially for Hipsta Mama.

If a woman is breastfeeding, then her nutrition should correspond to two main parameters: to ensure the full recovery of the mother's costs for feeding the child and not to cause both allergic reactions in them. On the one hand, fish is a source of many useful microelements and vitamins, and on the other, it is quite capable of provoking unwanted body reactions. Should you add it to your diet? What kind of fish can a nursing mother have?

Read in this article

What are the benefits of fish and its derivatives for women and children

According to many nutritionists, fish dishes should make up the majority of a nursing mother's diet. There are enough reasons for this:

Any seafood, including fish, is the main supplier to the body of the mother and baby of group B. Pyridoxine, riboflavin and pantothenic acid help a woman recover after childbirth, as they stabilize the processes of hematopoiesis, increase the level of hemoglobin in the blood, and restore the cellular structure of the teeth , hair, skin and nails.
Many white fish can be a source of large amounts of protein, which is vital for a young mother to fully feed her baby. If meat proteins get into tissues female body digested in the digestive tract for 6 - 7 hours, then for proteins from seafood it is enough for a similar procedure and 3 - 4 hours.
Some varieties of fish, especially those caught in the sea, contain many beneficial trace elements: phosphorus, selenium and iodine. All these substances are needed by the baby for the rapid growth of the skeleton, the strength of bones, the regulation of hormonal processes in his body.
The process of stabilizing metabolism and restoring hormonal balance during lactation is extremely important for a young mother. In this she will be helped by unsaturated fatty acids, which are found in sufficient quantities in most varieties of fish and many seafood.

Often women are afraid to include fish dishes in their diet because of the seeming high products seas and rivers. A certain percentage of new mothers simply do not like seafood.

Pediatricians and district gynecologists need to educate such a contingent about the benefits of a fish diet during lactation.

What varieties can be used for food for a nursing mother

If mommy is thinking about what kind of fish you can breastfeed, it is better to give preference to white varieties. Bream, catfish, crucian carp, carp, grass carp and pike are well suited for good nutrition.

Do not lag behind in their positive properties and marine life. For lactating women, sea bass, halibut, pollock and other species can always be an important source of nutrients, proteins and vitamins.

Red fish when breastfeeding requires some restrictions in use. If white varieties can be introduced into your diet 2 - 3 days a week, then trout, pink salmon and chum salmon are recommended to be eaten by young mothers no more than 1 time in 2 - 3 weeks. This is due to higher allergic activity.

Thanks to long-term observations of the diet of lactating women, it was possible to establish that certain types of fish can cause rejection. It often depends on chemical composition and percentage of fat.

Types and methods of preparation permitted and prohibited for use with HS

In addition to different varieties, the fish may still differ in the cooking method. Consideration should be given to whether all processing options are appropriate during lactation.

A few words about waterfowl that are found in our rivers and lakes. As most fans of fishing with a fishing rod know, such prey contains a large amount of bones, which makes it difficult to eat it. However, with correct preparation River fish is an almost optimal dish for a nursing woman. You can use a double boiler for cooking or cook - all these dishes can diversify the diet of a young mother.

The above facts indicate that if a pediatrician is asked whether it is possible for a nursing mother to have salted fish, he will definitely answer in the negative.

Tips for lactating women when eating fish

The rules for the use of fish products are quite simple. White fish can be introduced into the diet of a lactating woman 6 to 8 weeks after childbirth, and red fish can be used for food three months after the birth of the child.

Before cooking, you must immerse the semi-finished product in cold water. This will remove most of the substances harmful to the baby from it.

Fish dishes should be cooked exclusively in a double boiler, boiled in water or stewed in the oven. Fried fish completely excluded from the diet of a nursing mother.

Long-term storage of fish products is completely excluded from the diet of a young woman. For cooking nutritious meals can only be used fresh fish, in extreme cases - freshly frozen on its own.

A mother who is breastfeeding is strictly prohibited from eating any canned fish, smoked and salted seafood. Most of them undergo chemical treatment, which is extremely dangerous for a young mother and her baby.

For the first experience of consumption, it is best to use pollock or chum salmon, since the content of vitamins and minerals in them is the highest.

Methods for preparing fish dishes with HS:

Pieces of fish are wrapped in food foil, laid out in a frying pan and stewed in the oven at a temperature of 160 - 180 degrees for about 40 minutes. Any spices, even fresh, are not recommended for a nursing mother.
Regular foods can also be a good addition to your daily diet. fish cakes... To prepare them, pollock or chum fillets are scrolled through a meat grinder, finely chopped onions are added and mixed with 2 chicken yolks or 4. The resulting minced meat is shaped, wrapped in foil and stewed in a skillet with a lid, using only vegetable oil.

If desired, any nursing mother will find enough fish recipes. But before diversifying her diet, a woman should definitely consult with a pediatrician about a possible expansion of the list of food items. Food caution should be the main rule of nursing mothers.