Rakhat-Lukum - the composition, what do dessert do? Oriental sweets Rakhat Lukum.

14.10.2019

Dessert Rakhat Lukum appeared in the confectionery industry thanks to the Sultan of the Ottoman Empire of the 18th century. As the legend says, Sultan ordered his culinary Haji Bekira under the fear of the death penalty to create a new delicacy. And he managed it literally in one night. The name of Rakhat Lukum is translated from Arabic as "comfortable pieces". Since the dessert fell to taste and Sultan himself, and his harem, the court confectioner began to invent new options for delicacy.

The Turkish Rakhat-Lukum, created by the Sultan Culinary, consisted of only three components.

water;
sugar;
lemon juice.

These products are the basis of the dessert, which is already independent dish. It is enough to sprinkle sliced \u200b\u200bpieces of frozen syrup with sugar powder and a dish is ready. But since progress does not stand still and sweets require new tastes and sensations, the delicacy has acquired many options with the addition of different accents.

So, now in the market of confectionery goods is represented by Rakhat-Lukum with a variety of impurities made by different technologies:

fruit;
walnut;
strawberry;
honey;
with pistachios;
palette
almond;
federal;
apple;
two-layer;
rice;
white;
chocolate;
cubic;
citrus;
with the addition of rose petals;
children;
pumpkin;
vanilla;
carrot.

And this is not a complete list. Some varieties are created exclusively as dessert, other, for example, carrot or pumpkin rakhat-bowum are simultaneously a source of vitamins.

So, you will prepare a classic gentle rakhat-bow.

Execution technology:

sugar - 300 g;
starch - 55 g;
1 ½ cup of water;
citric acid is sufficiently chopping;
for powder - powder.

We pour water into the pan, sugar sugar, starch. We mix well until the starch is completely dissolved in the water. We prepare syrup, constantly stirring it. A spoon is better to take a wooden. When the syrup starts thick, add lemonic acid. Optionally, you can include various flavors and food colorings. Pre-prepare the form in which you need to place syrup to frozen. In this case, you can use silicone forms, well-sprinkled with powdered sugar. About the readiness is judged by the thickness of the mixture - it should become pretty thick, keeps the shape, poorly stirring. The finished syrup should be quickly pouring into the shape, the surface to be spattered. When the dessert is completely freezing, cutting the layer on the cubes and collapse into sugar Pudre. or in coconut chips. Dessert is ready.

It is extremely rare can be called a dessert with a healthy dish.

But Rakhat-Lukum with a pumpkin is an exception and a wand-grinding for moms with kids-sweet tooths:

0.4 kg of sugar;
pumpkin flesh - 200 g;
starch - 2 stack;
juice ½ lemon;
water.

Pumpkin flesh divide into small pieces. To prepare a syrup, it is necessary to introduce sugar in 100 ml of water, boil. Put pumpkin pieces in the syrup, we continue to prepare the mass on a small fire. Pumpkin will be ready when its structure becomes soft. We leave it in syrup to cooling. Blender grind pumpkin with syrup to homogeneity. In the resulting puree, we introduce a lemon product. Mix well. Starch dissolve in one and a half glasses of water. Pumpkin puree Once again, bring to a boil, we pour diluted starch. After a few minutes we turn off the stove, let it cool. The mixture is poured into the form, left in the cold. After 4 hours, the dessert will be ready. Plast divide into familiar pieces, covered with powder.

Important! The form for Rahat-Lukuma should be prepared in advance - powdered with powdered powder, cried with parchment, or lubricated with oil. Without performing this condition, it will be problematic to extract the delicacy from the form.

Rakhat Lukum with pistachios

You can diversify the rahat-bows by adding various nuts into the recipe, for example, pistachios.

So, we need:

¼ l water;
0.3 kg of pistachios;
starch - 200 g;
450 g of sugar;
60 g powders of sugar;
lemon Juice - 15

In the saucepan boil water, add sugar, juice. We dreamed the starch in a small amount of water, constantly stirring, we gradually pour into syrup. Pistachios chop to the state of a large crumb. The bottom of the form sprinkle half crushed pistachios. Fill with syrup, align the surface, and we pour out the second half of pistachios. The cooled rahat-bows cut into small pieces and collapse in powder.

With strawberry

Rakhat-Lukum with strawberries has a pink shade, delicate taste And contains many useful vitamins.

For the preparation of dessert needed products:

strawberry berries - 200 g (used fresh or frozen);
gelatin - 15 g;
powder - 150 g;
0.5 lemon.

In the blender grind strawberry berries in mashed potatoes. We add gelatin and leave half an hour so that it is Nabuch. In the strawberry mass, add sugar powder (leave a little for suprees) and lemon juice. All wash everything and stir up on a slow heat until the gelatin is completely dissolved, not allowing it to boil. Strawberry paste retarded to complete cooling. With the help of a mixer or blender whipping the mass for 5 minutes. Fill out a shape of a fallen parchment, and send it to the cold for 5 hours. We divide the layer on the cubes, sprinkle with powder.

Traditional Turkish Rakhat Lukum

Rakhat-Lukum on custom is preparing for an hour.

To do this, we need the composition of the products:

water - 2 stack;
0.1 kg of a mixture of nuts;
sugar - 1 stack;
½ stack. starch;
¼ stack. Sugar powders and starch for sprinkling;
lemon juice - 2 table. spoons (can be replaced with citric acid - ½ teaspoon);
food dye - pinch;
flavoring.

We purify nuts, facing slightly. In the scenery prepare syrup from sugar, ½ stack. Water, 1 spoons of lemon juice. I bring to a boil. Cook, while a drop of syrup, lowered into cold water, will not turn into a solid ball.

We mix starch with water residues and introduce a 2nd spoon of juice. Starch to peak until it becomes thick (20 minutes). In starch, we pour syrup and mix well to homogeneity, cook for about 20 minutes. At the end we enter the flavoring, dye, nuts. It is not necessary to grind nuts, a solid hazelnut will look more impressive in every gathering piece. In the tray, we pour another hot mixture, send for 6 hours in the cold. We cut into pieces and sprinkle starch with powder.

With the addition of chocolate

All love chocolate and successfully can be used when cooking Rahat-Lukum at home:

black chocolate tile (about 100 g);
2 eggs proteins;
125 g starch;
milk dry - 75 g;
1 kg of sugar;
powder sugar;
1 lemon juice.

Blender whipping proteins before forming foam. Dilute powdered milk with one and a half cup of water. We pour lemon juice, squeeze grated chocolate and sugar. Mix well and introduce whipped proteins. We bring the mass to a boil. We dilute starch in 3 tablespoons of water, add to the main mixture. The thickened mass leave in the form to stick. Cut with pieces, sprinkle powder.

Apple Rakhat Lukum at home

Apple Rakhat Lukum is simply preparing in a short time.

We will need:

4 apples;
120 g of corn starch;
walnuts (kernels) - 50 g;
50 g of cane sugar;
coconut chips (to taste);
water.

Apples need to be cleaned from the peel, remove the core. We pour out a slightly water in a saucepan with thick walls, snatch cane sugar and put on a slow fire. I lower the slices of apple into syrup, we welcome a little. Grind nuts to a large crumb and send to apples. Next, we introduce starch, divorced in water, and again welcome. The bottom of the form is coated with parchment, film (food), foil. Pour the mixture into shape, let her thicken. Cubes are caught in a coconut pulp chips.

With Vanilla

For a dessert with vanilla taste, we prepare a list of products:

water - 1 stack.;
1 stack. Sugar sand;
1 stack. powers;
1 stack. starch;
by pinch of vanilla, citric acid.

Syrup is prepare by boiling water and sugar, add starch. When the syrup is almost ready, we sleep vanilla, and lemon. Spill a slightly cooled mixture according to molds, sprinkled with sugar powder. After 4 hours, the pieces of delicacy are collapsed in powder from all sides. To give the color, in syrup, you can add any natural juice and slightly gelatin for a dense.

Almond Rakhat Lukuma

Almonds are very useful in diabetes and intestinal infectious diseases. It is also a wonderful prophylactic agent of cancer.

Prepare almond raques.

sugar and starch - 3 stacks.;
6 stack. water;
½ Sugar powder;
almonds - ½ stack.

Almond grains Delim for two slices. Starch is diluted in 3 glasses of water and stirred to the disappearance of lumps. From the remaining quantity of sugar and water, we prepare syrup - bring to a boil, without stopping mixing. When forming a foam, it must be removed. We indulge in starch syrup, suck the almond slices. All mix until the mixture thickens. The resulting mixture is evenly distributed by silicone form Or scold with high sidelights. The bottom of the form should be laid out with parchment, or sugar powder. When the delicacy completely freezes, cut into portions, loyering in the sugar powder and enjoy.

Original rice recipe

Rice rahat-bow has a little big calorie, but at the same time do not inferior in their taste.

The recipe consists of such ingredients:

3 stack. Sahara;
1 l of water;
incomplete glass of rice;
a glass of sugar powder;
juice orange - 1 cup.

Washed rice cook until readiness. Of orange juice And sugar prepare sweet syrup. Rice must be wiped through fine sieve and add to syrup. The mixture will be ready when it starts to move freely from the sudine walls. Slightly cooled delicacy lay out in the tray and sprinkle with sugar powder. Complete frost will come about a day.

Pink - with Malina

Rakhat-Lukum is one of the Turkish traditional delicacies, and for cooking berries or syrup:

4 stack. Sahara;
raspberry syrup - 3-5 table. l.;
drain. oil - 20 g;
water - 4 stack;
4 drops of rose oil;
3 table. l. starch;
½ stack. powders.

We divor the starch in the glass of water, let him stand. From sugar and 3 stacks. Water can be prepared syrup, we enter the swollen starch, boil until the mixture begins to move away from the walls of the container. Just time to add oil, syrup. Pretty all mix up to homogeneity. The form (better silicone) lubricate the oil and fill in the mixture, which will freeze after time.

Citrus dessert

Citrus eastern delicacy refreshes its taste.

For cooking you will need:

water - 2 stack;
5 stack. Sahara;
zestra 1 Orange / Lemon;
starch - ½ stack;
several drops of aromatic oil (citrus);
for crushing - 5 table. l. powders.

To begin with, we prepare the starch solution - the starch is drained into the glass of water until the lumps of lumps. The second glass of water is pouring into a saucepan, sugar snatch - boil, cook for 20 minutes. In boiling syrup, we pour starch, we translate the intensity of the fire into the minimum mode, we introduce the citrus zest. We continue to prepare the mixture by constantly stirring with a wooden spoon / blade before thickening. Lastly add citrus oil. Pour the resulting mixture into the form. The baking sheet or form can also be fastened with parchment paper. The surface of the thick mixture should be spattered. After a couple of hours, the dessert is completely thickening. We cut into cubes of the required size and sprinkle with powder.

Carrot

One of the traditional Turkish variations of Rakhat Lukuma is the Jaesier with carrots.

Products:

½ stack. Sahara;
400 g of carrots;
salt;
lemon / orange zest - 1 chain. l.;
coconut shavings - 100 g;
corn starch- 150 g;
walnuts - ½ stack.

Carrots are crushed in a puree on a small grater. Add 3 spoons of water and send a vegetable component in the container on the stove. Install slow heating. In small portions we introduce sugar and salt. Do not ceasing to mix carrots, bring it to a boil. Boiling for about 20 minutes. We add to the carrot of citrus fruits. In 50 g of water, we stir the starch and gradually pour into carrots. Stirring, cook for 5 minutes. Large nut crumbs pour into the already thickened carrot. In shape, pour the mixture, should turn out to be a layer of about 3 cm. We leave for 10 to 12 hours in the cold. Rakhat-Lukum, sliced \u200b\u200bin advance, collapse in chips or powder.

Eastern sweets Sucked extraordinary popularity around the world. And their diversity allows everyone to choose a treat in taste. One of the most popular sweets is a bow. However, this beloved dessert is not only pleasure and benefit. Of course, if you compare bake bake or chocolate candies, then adults are better to give preference to the Luchum, but in very moderate quantity.

Useful composition of Lukuma

The basis of the classic Lukuma is sugar syrup With starch, which causes the high calorie content of this product. So in Lukema, the average contains 320 kcal per 100 grams, which is slightly higher than in the marmalade containing an average of 310 kcal. However, Lukuma calorie content is significantly lower than the calorieness of the beloved many halva, which makes up almost 500 kcal per 100 grams of sweetness.

IN perfect recipe Lukuma sugar and starch should be complemented by freshly prepared fruit puree or natural fruit juice. However, modern manufacturers often replace the natural components with molasses and other substitutes.

The properties of Lukuma will directly depend on its composition, in which agar-agar can be used instead of starch, and instead of sugar honey. Therefore, carefully read the packaging on which the composition of the Lucum must be indicated: sugar, starch, fruit juice or fruit puree.. There may also be a small amount of flavors, plus nuts (except peanuts, which is not added to the bows), candied, berries, dried fruits. Also, the taste of Lukuma can be decorated with and spices (vanilla, ginger, cinnamon or saffron, giving a rich orange orange-yellow color). From above the bows traditionally sprinkled with powdered sugar or coconut chips In order for sweet pieces to stick to each other.

Lukeum is a soft dessert, which means its hardness speaks of non-reliance of the product.

On the benefits of Lukuma

Of course, the composition of this beloved many, oriental sweetness determines its properties. If the bowum contains nuts, then they give the body of the energy charge, saturate with vitamins and minerals, strengthening health and increasing the protective forces of the body.

Sugar, as well as honey, has a beneficial effect on mental performance and at work of the heart. When spices are added in the bows, it has bactericidal properties, helping to cope with viral diseases. Dried fruits are also a source of vitamins and valuable trace elements.

However, the most important of the beneficial components of Lukuma can be called pectin, which is contained in the fruit puree. Pectin has a beneficial effect on the host of the intestines, not only saving from constipation, but also deriving slags, toxins and excess cholesterol.

The high calorie content of Lukuma makes it a product, "dangerous" for a figure and for people suffering from diabetes mellitus.

However, significantly reduce the caloric content of Lukuma and increase its useful qualities, you can cook this dessert yourself and, therefore, adding less sugar, as well as complementing the delicacy with useful components.

Recipes of cooking Lukuma

Despite the fact that the recipes of cooking there are many, they are all based on starch, brewed in sugar syrup.

Lukuma recipe with nuts

For the preparation of Eastern Sweets, you will need three glasses of sugar sand, six glasses of water, three glasses of starch, half a cup of sugar powder, coconut shavings and peeled almonds (hazelnuk).

Previously, it is necessary to divide nuts on halves and pour starch with three glasses of water. Sugar and the remaining three glasses of water need to mix and prepare syrup from them. In the finished syrup, you need to pour starch and pour nuts with a thin ridge. The resulting mixture should be cooked before thickening.

The prepared form should be lubricated with oil and pour into it the hot layum layer in 2-2.5 centimeters. When sweetness cools, it must be cut into a mixture of powdered sugar and coconut chips. Each piece of Lukuma can be decorated with a solid fried nut.

Recipe fruit Lukuma

In equal proportions, mix the sugar and water, the resulting syrup to bring to a boil and introduce starch in it, stirring continuously. As the fluid thirsty, it is necessary to add a fruit puree into it, which you can prepare from any fruit or berries. Boiling mixture should be held on a small fire for a few more minutes, then decompose into ice molds and cool.

Using this recipe you can get less high calorie and more useful delicacy.

How to save the beneficial properties of Lukuma

If you do not live in hot Africa, you should not store onions in the refrigerator. It will be enough to wrap it in food paper (parchment) to protect against excess moisture. In such a package, in a dry cool place, the bite will be kept at least 6 months and even up to a year.

Tale of Lukuma

If you translate the words "Rakhat-Lukum" into Russian, then it will turn out a "comfortable piece", and in another translation of the "sore for the throat". And then, and another definition is true in relation to this eastern sweetness.

Lucum is usually served with tea or fruit juice. And you can also spit tasty dish Ancient legend, which begins so ...
A long time ago in one of the eastern countries, very capricious padishes lived, which was not indifferent to sweets. However, it was not easy to please this ruler. Court pastry replaced one of the other, but the demanding lord was not pleased with their culinary abilities. Glory about demanding Padishah was shielded all Eastern lands.
Once, a young man came to the palace and stated that he could surprise the ruler with his culinary art and prepare wonderful sweetness for him. The confectioner brought with him a syrup cooked from rose petals, connected it with honey, spices and ground nuts, heated the resulting mixture and added starch to it for thickening. When the dessert cooled, the young man cut it into small pieces, which laid out on a gold dish. The resulting delicacy he sprinkled with thin powdered powder and sued Padyshah.
An unusually tasty, pleasant and soft delicacy conquered the ruler and he gave him the name "Rakhat-Lukum", which meant a "comfortable gentle piece." Over time, the delicacy was loved by the inhabitants of the East and began to be kept in special boxes as a precious object.

Of course, the truthfulness of this legend is impossible to check, but the wonderful gentle taste of Lukuma can try each, as well as to prepare this delicacy independently, at home.

Makhnonosova Ekaterina
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Rakhat Lukum is a beautiful and delicious sweetness that has spread all over the world from the sunny shores of Turkey and Syria. The name itself determines the type of confectionery product, because "Rakhat-Lukum" in translated from the Turkish language means "a comfortable piece".

Bright delicacy is the most common souvenir, which are brought to resting with warm overseas edges. But it is very easy to learn how to cook Rakhat Lukum at home to pamper your seven sugar slices of Turkish deliciousness.

The benefits of Rakhat Lukuma

Confectionery, which with love is preparing Turkish masters, has a number of useful properties. The benefits of his eating is as follows:

Sugar, which are part of Rahat-Lukuma are an energy source.
Starch is also a type of simple carbohydrates combined into long chains. Release in the body, it saturates the body with the necessary life forces and gives cheerfulness.

Natural fruit juice, which is part of the fruit species of Rahat-Lukuma, saturates the body with the necessary vitamins and microelements.
Benefit walnut species Sweets are highest. In terms of heat treatment, vitamins and oils are not lost. Blood is filled with serotonin from eating this dessert, which contributes to its best circulation and activates the work of the brain.

Harm Rahat-Lukuma

How not to twist, with all useful qualities, this sweetness remains sweet, so its harm is obvious.

It is categorically contraindicated by a sweet dish to people who suffer from diabetes mellitus, because sweetness will immediately manifest itself in improving blood sugar.
Because of the sugar powder, which is contained in the delicacy, can suffer your teeth. The remains of powder on the teeth can lead to caries.

Using oriental candy together with cakes, cakes and others confectioneryYou risk acquiring unnecessary overweight.
If the composition of Rahat-Lukum is not included natural dyes and preservatives, then you risk getting harmful and dangerous E-components for the body.

Almond Rakhat Lukuma

Use or not exquisite oriental sweetness, to solve you. We give the most interesting and useful options Her cooking. Almond Rakhat Lukum is preparing from:

sugar- 3 glasses;
water - 6 glasses;
potato starch- 3 glasses;
purified almond nut-0.5 cup;
sugar powder - 0.5 cup.

The cooking of almond raucm lucos is the following steps:

Purified almond hazel divide into two halves. Cool water (3 cups) Discontinue starch. Make sure that after stirring there is no lumps. Leave the divorced mixture to relax.
Pass the sugar in the saucepan, dissolve it with the remaining water, bring to the state of boiling, periodically removing the foams.
After boiling, slowly enter the starch mixture, pour almonds to joke on the "small" fire until the substance thickens.
Move the resulting product into a mold with high sides, scatter to get a layer with a thickness of 2.5 cm. Leave the sweet root to cool.
Cut the resulting dish into small pieces of arbitrary shape, cut them in sweet powder and serve in a vase to the table.

Tip: If there is a piece of rahat-Lukuma, first in Starchmale, and then in the sugar powder, they will stay fresh and not reset.

Rakhat-Lukum "Vanilla Aroma"

Cooking sweets with vanilla fill your home with a pleasant aroma and give the dish of tenderness. Vanilla Rakhat Lukum is preparing with the following products:

sugar-glass;
water-glass;
starch (corn) - a glass;
- Glass;
vanilla - 0.5 small spoon;
limon monogram acid acid.

Homemade Rakhat Lukum with Vanilla is preparing like this:

Weld a sugar syrup with a boiler. To do this, connect the components and bring them to a boil, reduce the temperature and continue to cook on the "small" fire. At this time, enter the starch in the syrup and a little tires. After add citric acid and vanilla.
Lay out the resulting mixture in the tray or shape. When the dessert is freezing, cutting with beautiful pieces and cut every one of them in the sweet powder.

Tip: For this recipe Rahat-Lukuma, take the vanillin, and not vanilla sugar. The latter will not give a saturated taste of the dish.

Shaker-Lukum

This kind of sweetness from the east is distinguished by the presence of flour. Take:

wheat flour-and-and-aided glass;
powder sweet-incomplete glass;
egg yawls - steam;
melted butter- 4 table. spoons;
saffron- on the tip of the knife;
cognac. the spoon.

Home Recipe Rahat Lukuma is prepared by the following technology:

Cognac pour saffron and mix well.
Maslice shakes up to white.
Yolks. Scroll with a powder, put the foiled oil and cognac with saffron. Stir.
Practice into a mass of sifted flour and knead the soft dough.
Put it in the refrigerator, and let it cool there for 10 minutes.
Ride small balls and give them a surrendent shape.
Put the commercially obtained lumps in a warm oven and bake 10 minutes at a temperature of 120 degrees.

Thus cooked rahat-beam at home cool and file to the table.

Raspberry mood

Traditional pink rhat bowum makes such components:

water - 4 cups;
sugar- 4 cups;
rose oil - a pair of drops;
crimson syrup-pair of large spoons;
starch- 3 large spoons;
creamy oil - 20 grams;
sweet powder - 0.5 cup.

At home, the eastern sweetness "Rajn Rakhat-Lukum" is prepared as:

A cup of water pour starch, stirrely and leave it.
Cut the sugar syrup, add the starch mixture and boil to the state when the workpiece will fall behind the walls of the saucepan.
After that, enter the syrup and pink olive.
Wash the walls of the beam with butter, lay out the blank, scatter and leave for a couple of hours to froze.

In the time of time, put the homemade rake on the pieces on the pieces, sprinkle on all sides and serve to tea.

Rice Recipe Rahat Lukuma

The recipe Rahat Lukuma with rice is a bit non-traditional, but his taste can adequately compete with generally accepted. The calorie content of a similar type of delicacy is slightly more, be prepared that it should be used carefully. This recipe Rahat-Lukuma requires:

frame a glass;
sugar- 3 glasses;
water-liter;
orange juice;
sugar powder-glass.

Prepare rice raques on this technology:

Wash out rice and send it to a saucepan with boiling water. Weld so that the croups are fully touched.
To another container, pour juice, and thump sugar and boil on a slow heat for about 40 minutes. The liquid should thicken and pull the string.
Ready rice wipe through the siete, add to orange syrup and continue to cook on slow heat. Deliver such a state at which the mixture will be separated from the walls of the container.
When Eastern dessert cool down a little, lay it on the baking sheet and align. Sprinkle on the top and leave for a day for complete frosted.
After a sweet dish slightly cool, cross it onto the board, create a layer thick with your finger, align the shots and sprinkle with a powder. Substitute for pouring.

Cooked dessert cut into pieces, spray sugar powder and enjoy its original taste.

Stuffed Rahat-Lukum

The photo next sweetness causes an irresistible desire to try beautiful sweetness. Preparing stuffed Eastern delicacy at home is not difficult. Take:

water - 4 cups;
sugar-4 glasses;
corn-quarter table. spoons;
starch- 3 table. spoons;
almond adhesive (can be less);
sugar powder-glass.

Cooking process stuffed dish oriental cuisine lies in the following scheme:

Almonds Load on strings, 20 centimeters long. To the bottom edge of the thread, tie the match so that the nuts do not fall.
Starchs are in a glass of water, stir and leave no time.
Cook sugar syropters, enter the starch solution and hold on fire to the mixture of thickening.
Send a lot of water on a water bath so that Lukeum remains warm. I alternate almonds alternately, remove immediately and let's cool.
The procedure is repeated with each orphanage 3-5 times. So you increase the layer of glaze on nuts.
The resulting stuffed dessert leave alone for a couple of hours until complete drying.

Finished sweet nuts. Out in the sugar powder and serve on a dish or plate to the table.

Now that you learned how to make Rakhat Lukum in your kitchen, you can surprise guests and diversify the diet of new delicious dessert. Eastern flavor of taste will please you with novelty, and the aroma shakes the smell of interesting spicy notes.

Video: Cooking berry rahehat-bows do it yourself

Perhaps the most famous Eastern delicacy is Rakhat Lukum, translated from Turkish it means "comfortable pieces", in Arabic means "sweetness for the throat".

According to the legend, Rakhat Lukum was invented for the Great Turkish Sultan, which once broke about a solid tooth lollipop and was angry with a confectioner.

The latter was forced to come up with another soft delicacy. Another legend says that Sultan was very loving, and the sweetness was invented as a refined preliminary treat with the beloved women of Sultan.

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From what makes Rakhat-Lukum: calorie and composition

In Turkey, Rakhat Lukum, whose photo is presented in our article, popular delicacy. To date, there is a huge variety of species of Lukuma:

walnut;
fruit;
honey;
white;
federal;
other.

Traditionally, recipes contain corn starch, flour, nuts, sugar and a variety of fruit components - juice or berries. How many calories is contained in Rakhat-Lukuma?

Benefit and harm

Let's figure out what rahat-bows is from which they do (composition) to determine how much harm and benefit can be obtained when consumed it.

So, how is Rakhat-Lukum? The increased caloric content of Rakhat Lukuma does not mean that this sweetness should be attributed to the discharge of harmful products. Thanks to glucose, which is part of the brain and cardiac activity, serotonin is produced - a hormone of good mood and high performance. Moreover, glucose well affects the general condition of hair, leather and nails.

In combination with corn Starch. Glucose forms a component that increases immunity. For the most part, the benefits depends on the taste components, which are traditionally included in the composition of Rakhat Lukuma: fruit enriched with vitamins, and thanks to honey, digestion and blood quality improves.

A large proportion of beneficial substances is in nuts that are contained in Lukema. Nutrients are not destroyed during heat treatment And they have an impact on mental activity and the work of the cardiovascular system.

Due to the receptor of sugar and high calorie excessive use of Rahat-Lukuma can lead to diabetes, hypertension and obesityTherefore, people with chronic diseases or the leading low-wear lifestyle from sweetness is better to abandon. Plus, the delicacy spoil enamel and can cause caries.

With extreme caution, it is worth considering fruit species Rahat-Lukuma breastfeeding Most of them contain dyes and flavors. Citrus and honey juices are able to cause allergies to the baby, hitting his body with breast milk.

Many talk about the benefits and harm of Rakhat Lukuma. Classic view Sweets used in small quantities absolutely will not harm, but it is better to introduce it to the diet gradually, following a possible allergic reaction. So that the freshness and quality of the product did not doubt and it was possible to extract the maximum benefit from it, the Turkish Rakhat-Lukum, the recipes with the photo of which you will find in the next section, it is better to cook at home yourself.

Rakhat-Lukum: Recipes

Many are brought to Rakhat-Lukum from Turkey for themselves and their relatives (the average price in Turkey is about 7 lire). But you can cook this delicacy at home. So how to cook rahat-bow at home? There are many options for the preparation of this delicacy, below we will imagine step-by-step instructions The most popular Rakhat-Lukuma recipes, photos and videos are also presented below for a better understanding of the cooking process.

Apple

Rahat-Lukuma recipe is pretty simple. We need:

120g. corn starch;
50g. Sahara;
50g. walnuts;
4 apples;
coconut chips and water.

First you need to cook apple jumper. To do this, a slight water is poured into the saucepiece, sugar is added. The syrup is lowered purified from the skin and core and cut apples, where they are a bit tomorrow. The same chopped walnuts are added there.
Starch must be dissolved in cold water And pour a thin mass in a thin ridge. All this time, it is necessary to interfere until it becomes thick and transparent. This is the most difficult part of the apple rahema recipe - sweetness will languish on fire at least an hour.
The bottom and edges of the form are covered with a food film where the hot mass is laid out.
After it coolsches, it must be put to frozen in the refrigerator.
After 12 o'clock, Rakhat-Lukum can be taken out of the form, cut into cubes and pour into coconut chips.

As you can see you can easily prepare the recipe for Rakhat-Lukum with apples at home and video lesson will facilitate this task:

Classical

To prepare a classic Rakhat Lukuma, the house will need:

800 ml. water;
1 kg. Sahara;
150g. starch;
2 g. Lemonic acid;
coconut chips to taste.

Sugar and starch is added to the heated water until complete dissolution and with constant stirring it is boiled at least an hour. The resulting mass should be a tight and thick. This is the basis - white rakhat-bow.
Before it cooled, you can add flavor fillers, and you can leave classic option - Frozen sweetness cutting and cutting into a coconut chips or sugar powder.

Prepare classic oriental sweetness is easy, but need a lot of patience, diligence and time. it basic recipe Classical Rakhat Lukuma, which can be improved based on its taste preferences. The share of any additive should not be more than a third of the bulk.

The more detailed recipe for Rakhat Lukuma in the video below:

Carrot

For Rakhat Lukuma from carrots you need:

500 g. Carrots;
200 g. Starch;
150 g. Sugar;
150 g. Walnuts;
half of lemon;
water;
coconut chips;

Carrots must be grate on the grater and put in the scene, where to add sugar and some water. The mass should be all on slow heat for at least 10 minutes.
After there, lemon zest is added and finely chopped nuts.
The starch dissolved in a small amount of water is neatly poured into a boiling mass, after which it is boiled to thickening.
As in classic recipesThe produced onions is laid out into the shape, cools and leaves in the refrigerator 12 hours to frozen. After that, it can be cut into cubes and cut into coconut chips.

Main difficulty in cooking eastern delicacy - This is a duration. Taking into account all the stages of cooking and cooling leaves more than a day.

If you wondered how to make Rakhat-Lukum at home with carrots, then this video instruction for you:

Storage

Now let's talk how to keep Rakhat-Lukum:

Cooked Rahat-Lukum is customary to store wrapped in food, which will protect it from moisture, in a dry cool place. Under such conditions, the shelf life of Rakhat Lukum will be at least six months.
It is not necessary to replace the parchment with a film or foil - they do not protect against moisture, so sweetness will quickly deteriorate. Contact with air also need to be avoided, so rahat-bow packed in paper is stored in a special container.

Already in the 19th century, East sweets received a big publicity throughout Europe after the Brussels exhibition, where she won the gold medal. "Turkish pleasure" - that was the way Rakhat-Lukum, the British, whom the delicacy especially accounted for to the taste of tea.

From that moment traditional recipes They did not change, and sweetness to this day is very popular. And as you have already noticed, in order to try Rakhat-Lukum absolutely not necessarily to fly to Turkey, it is quite easy to prepare at home in the presence of certain ingredients. Best patience and you will certainly work out. But still we advise you to go to Turkey, enjoy not only sweets, but also a beautiful beach holiday (,). Complete unique (,), (,).

Have become a familiar dessert for almost every sweet tooth. Have you tried the eastern sweetness of Rakhat-Lukum? Despite the fact that this delicacy is quite popular, many do not know about him or about its properties. What is this Divine Kushan?

What is Rakhat Lukum

This is a very tasty treat.made from sugar and starch. It contains stuffing from nuts, honey and dried fruits. Initially, Rakhat Lukum was considered royal delicacy. Previously prepared it only for Turkish aristocracy. To date, this sweetness can be bought in almost every shop of Turkey. This gentle candy has become popular all over the world.

Rakhat Lukum contains a lot a variety of stuffs. The best I. easy option Cooking Lukuma is pink water. She gives sweets familiar pinkish shade. This dessert is perfect addition Coffee or tea.

What makes Rakhat-Lukum

Probably, many wondered, from which they make Lukum? There are no fat at all in this delicacy, but it contains about ninety percent of sugar. So that it acquires a hard structure, use gum or gumiarabic. In some cases, gelatin is used. But such a product will not be considered original. Yes, and in taste it will be different.

Lucum has about six hundred species. But most often it is made of pink water, orange, mint and nuts. Nuts use different: walnut, almonds, hazelnuts or pistachios. Sometimes rahat is covered with coconut chips and chocolate. This gives him a more refined taste. Very often, slices of dried fruit are becoming a filling of Rahat-Lukum. For example, on sale this is a treat with pieces of dried apricots and oranges. You can find it and with pieces of cherry or strawberry. Similar supplements make taste more gentle.

Types of Rakhat Lukuma

This delicacy has many diverse species.. It can be different both in flavoring, and in shape. It is created not only in the usual all-shaped cubes, but also in the form of animal figures, or fruit. Sometimes it is made by a single layer or cut into large cubes. Lukeum may have a type of rolled rout and consist of several layers. The greatest popularity was won by Rakhat-Lukum with taste:

flowers;
fruit;
orekhov

Walnut sweetness contains mostly solid nuts. For the filling of Rahat-Lukuma Frequently used honey or fig. An ordinary rahat has no additives. It is considered the easiest. It includes only water, starch and sugar.

This delicacy can be called Rakhat-Lukum "Vizier". It contains a variety of additives and has simultaneously peach and nutty taste. At the same time, cocoa can be spared, grated nuts or coconut chips. It usually contains a cylindrical shape and has a variety of layers inside the color differing in taste.

Rakhat-Lukum: Benefit and harm

In addition to wonderful flavor bouquetWhat is getable to rakhat-bunk? Glucose as part of this sweetness strengthens the body effectively affects the heart, brain function, and even hair quality. Like any sweetness, this is also a calorie product. But if you observe the measure, only use will be used.

The benefits of Lukuma said from the moment of its appearance. Since this is a treat contains a lot of glucose, With absolute accuracy, we can say that its use has a beneficial effect on the performance of the brain and the heart of a person.

Each of the ingredients of Rahat-Lukum influences the body in its own way:

bergamot refreshes;
rose oil restores vitality and raises the mood;
juice of orange prevents colds infections, and also enhances the body's immunity;
nuts included in delicacy are sources of minerals and vitamins;

Spices give not only amazing taste, but also considered good assistants in the fight against microorganisms:

contributes to the removal of slags;
in dried fruits contain a large amount of vitamins;

Rakhat-Lukum includes a large number of various microelements and vitamins that contribute to health promotion. After eating such a dessert, a person feels the influx of vitality, it is more often ill, dismissed from stresses, a good appetite appears.

Lukuma use is harmful to diabetics. But also delicious sweetie, can render negative influence on teeth. If you want to have a beautiful snow-white smile, you should not abuse this kushan.

Is it possible to pay this just in pancreatitis? Sweet restrictions for these patients is rather rather dough test and cakes with creams. It is not necessary to lose out of the form that in pancreatitis there is a problem with the production of hormone capable of processing glucose. It is clear that in this situation, all surpluses of sugar incoming together with food are gradually assembled in the blood, which creates very unfavorable consequences, up to coma.

During pregnancy rahat-Lukuma Does not cause any restrictions. An exception may be allergies or diseases such as diabetes or pancreatitis. In any case, Rakhat Lukum ( beneficial features which is proved), you should not overeat. Despite the divine taste, and the desire to eat another piece, think about your health.

Calorie Rahat-Lukuma

Traditionally Lukum Contains starch, sugar, water and nuts. The calorie content of this delicacy at 100 g. The product is only 316 kcal. It is no little and a lot. The nutritional of one thing is raharate equals approximately 38 calories.

Depending on the inbox in the sweetness of the ingredients, calorie can move both to smaller and in the most side. More than energy value The product is determined by sugar (cane or normal) and its number.

Rakhat-Lukums are divided into fruit and nut. Fruit delicacy Instead of sugar contains the juice of the fruit themselves. Lukeum with nuts includes hazelnut, peanuts and pistachios. Its caloric content is considered the largest and can contain up to 376 kcal. Nevertheless, it is this supplement that makes a treat most useful.

Rakhat-Lukum on a diet

Many think if it is possible to rahat during a diet? One Lukuma cube contains about three teaspoons of sugar. Everyone knows that carbohydrates are easily absorbed.

They quickly saturate blood glucose and reduce metabolism. As a result, the control over appetite is disturbed. Therefore, during a diet best before lunch as dessert Eat one or two Lukuma cubes.

Storage Terms of Rakhat Lukuma

Factory Rakhat Lukum includes various preservatives. This allows you to store delicacy to six months. In the manufacture of Lukuma at home, such additives do not apply, and therefore it must be eaten for two, three days.

Rakhat-Lukum should be kept in a dry cool place. If it is wrapped in food paper, it will increase the shelf life.

It is not worth changing paper on a film or foil. It will not help protect the product from moisture. He will quickly come into disrepair. It is necessary to avoid the contact of Lukuma with air. Therefore, it is best to store in a container.