The benefits and harms of mint broth, tincture, tea for women, men, children, pregnant women. Mint tea recipes

27.09.2019

Why is peppermint tea useful - often asked by people who love this herb for its amazing taste. It is able to spice up familiar and familiar dishes, and it can also turn out to be a truly valuable herbal remedy for our health. But tea with mint should be consumed with caution, especially if there are any chronic diseases. Unfortunately, this drink is not recommended for everyone.

Useful properties and contraindications of mint tea

Mankind has known about the beneficial properties of mint in tea for a long time, they were mentioned by Avicenna in his writings. Initially, this infusion was used as a relaxing and sedative remedy. Among the European aristocrats, who demonstratively suffered from emotional illnesses, resulting, presumably, mostly from boredom and satiety, this drink quickly became fashionable. However, his popularity among the Russian people never diminished. Mint was specially collected and dried, always kept in the house, it was considered a herb that brings happiness to health by its mere presence. However, today even official medicine confirms that herbal teas with mint can provide real help for a whole group of diseases, including:

relieve increased excitability, anxiety, irritability in case of nervous disorders;
effectively restore normal water balance in cells during the summer heat, create a feeling of coolness;
in winter, on the contrary, they have a warming effect on the body, help fight colds and respiratory diseases;
strengthen weakened immunity;
eliminate headaches caused by an unstable emotional state.

Peppermint tea weakens the male libido, so it is better for men not to drink it. In addition, the drink can cause allergies and should not be overused. Also it is not recommended hypotensive patients, patients with stomach ulcers, liver and kidney diseases.

Why is mint tea good for women?

Of particular note beneficial features mint tea for women. It relieves symptoms well and relieves the condition during the course of menstruation. It also helps pregnant women to painlessly survive toxicosis, but expectant mothers should not drink more than one part of the drink per day. Mint tea normalizes hormonal levels, which removes such a delicate problem as excessive hairiness. Green tea with mint is an effective weight loss remedy.

Mint tea is a refreshing drink that is relaxing and invigorating at the same time. Thanks to mint, which belongs to medicinal plants, this tea has a mass healing properties and therefore in folk medicine it has found its use.

Benefits of mint tea

Mint, which is the basis of tea, has anesthetic, sedative, antiseptic and choleretic effect, stimulates the brain, improves appetite. Menthol, contained in mint, has antibacterial properties, so tea is very useful for infectious and colds.

The healing properties of mint tea are manifested as follows:

Treats colds, flu, runny nose and related illnesses;
Reduces stomach acidity;
Relieves pain and eases the condition during menstruation;
Improves metabolism;
Increases immunity;
Normalizes the work of the gastrointestinal tract - relieves spasms and destroys infections;
Relieves pain with migraines and muscle pain;
Has a calming effect and helps to normalize the nervous system;
Treats external skin diseases: eliminates raw material and itching, reduces inflammation;
Improves metabolic processes;
Normalizes the activity of the cardiovascular system.

Mint tea can be called "women's" tea, as it not only helps to get rid of cramps and pains during critical days, but also regulates the menstrual cycle and relieves the unpleasant manifestations of menopause. Due to the fact that mint tea reduces the level of male hormones in the body, in women, accordingly, hair growth in unwanted places decreases. For pregnant women, mint tea will help get rid of the unpleasant symptoms of toxicosis, relieve dizziness and nausea.

How to make mint tea

The mint herb itself is very tasty and aromatic, so mint tea can be prepared as a stand-alone herbal infusion, or you can add mint to green or black tea, as well as to herbal teas:

To prepare traditional mint tea, take dry mint leaves (1 tablespoon) and pour boiling water (200 ml). Then let the tea brew a little (literally 7-10 minutes) and you can drink it either warm or chilled - at will.
For colds- brew tea in the above way, add a slice of lemon and honey and drink half a glass 3-4 times a day in a warm state. With a cooled infusion, you can rinse the nasal passages with a cold and gargle.
With intoxication of the body, infectious diseases of the gastrointestinal tract - take 2 tbsp. tablespoons of dry mint leaves and pour a glass of boiling water, let it brew for about a couple of hours, then strain and drink 1 tbsp with meals 2-3 times a day. spoon.
With bloating, toxicosis, nausea- 2 tbsp. Pour mint spoons with 2 cups of boiling water, leave for about half an hour, then strain and drink ½ cup twice a day before meals.
With menopause f - 2 teaspoons of dry leaves, pour 500 ml of boiling water, bring the infusion to a boil, then cool and strain and drink 2-3 times during the day, like tea.
For migraines, severe muscle pain- dry mint leaves (1 teaspoon) pour boiling water (200 ml), add 2 teaspoons of lemon zest and 1 teaspoon of honey. Drink ½ glass of the drink 2-3 times a day instead of tea.
For skin diseases- Brew 1 teaspoon of mint with 150 ml of boiling water, let it brew a little, strain and wipe problem areas of the skin with tea several times a day.

Despite the simplicity of brewing mint tea, there are several rules for making mint tea that must be followed:

For a child, the concentration of mint in the drink should be reduced by exactly half (for example, 1 tbsp. Spoon - for 500 ml of water).
Brew fresh mint like this: pour boiling water over 4 mint leaves, after 2 minutes drain the water and pour 200 ml of boiling water. Let the drink brew for 4-6 minutes and you can use it.
Brew mint tea only in china or glass to preserve its beneficial properties.
If you want to mix mint with green or black tea, be sure to use a 1: 1 ratio of mint and tea.
For prevention and general well-being, you can drink ½ glass of mint tea three times a day.
Mint tea is healthy only freshly brewed.
When pregnant, do not consume more than 2 glasses of peppermint tea a day.

You can add lemon or honey to mint tea to taste, but it is better to refuse sugar, as it reduces the beneficial properties of mint.

Contraindications

Tea with mint, the beneficial properties of which are undeniable, yet has a number of cautions for use:

Mint tea is not recommended for nursing mothers, as it can reduce lactation;
Mint tea is not recommended for men - it has an effect on reducing the level of testosterone in the blood and lowers libido;
You can not drink tea in the presence of inflammation of the liver and kidneys;
You should not drink mint tea at low blood pressure, as mint helps lower blood pressure.

Mint tea has a positive effect on the body and, if you use all the rules and warnings for use, it will only benefit a person.

They recognize this plant no longer by its appearance, but by its aroma, incomparable with anything fragrant, fragrant. The scent of mint is fragrant, slightly cooling - a symphony of aromas and freshness - is not forgotten for a long time and remains in the memory.

Many people love to drink peppermint tea to calm down and relax a little. This fragrant herb, loved by many, is the subject of our conversation today. Of course, I will also say about the beneficial medicinal properties of peppermint.

Growth and chemical composition of mint

Peppermint grows in the garden, in the meadow. The harvest is carried out when it blooms. Dry in a ventilated area. Mint contains essential oil, bitterness, organic acids, flavonoids, trace elements (zinc, selenium, molybdenum, copper, manganese, strontium).

The main component of peppermint oil is menthol- produces: sedative, analgesic and antiseptic effect and actually determines the main medicinal properties of the mint itself. The effect of menthol and the pharmacological properties of mint in general is complemented by the presence of organic acids, which have adaptive properties and normalize the nervous system. Flavonoids have antispasmodic properties. The aerial part of mint is used to obtain essential oil by steam distillation.

Menthol is the main component of ointments (menovazin, efcamone), solutions, drops used to treat angina pectoris, neuroses, hysteria, itchy dermatoses. Validol and Corvalol, Zelenin drops and menthol pencils, mint tablets used for nausea, dental drops and many other medicines and products containing menthol.

Mint: beneficial medicinal properties

The benefits of peppermint are not in doubt, since in folk medicine this herb has a long history.

Peppermint and peppermint oil has antiseptic properties in relation to the entire intestinal microflora, due to the presence of menthol. When using mint preparations, the pancreas and kidneys normalize and improve their work.

Mint tincture is used for gargling and lotions: for diseases of the throat, for sores in the mouth.

This plant contributes to: improving mood, increasing efficiency, relieving stress, anxiety, irritability, normalizing.

Mint also has a good effect on the cardiovascular system, helps to normalize blood pressure, relieve migraine-like ones.

Baths with the addition of a decoction from its leaves relieve nervous excitement.

Peppermint - female herb, it improves the functioning of the female genital area, helps with menopause and participates in the regulation of the menstrual cycle, relieves cramps and even slightly reduces the amount of unwanted hair growth.

But the strong half of humanity to be carried away by it Not recommended- it quite strongly reduces the level of testosterone in the blood, which means that it reduces libido.

The use of mint in traditional medicine

Made from mint infusion and drops on alcohol.

Mint infusion- preparation method: pour 1 liter into a saucepan. water put 2 tablespoons of chopped herbs. Cover the pan with a lid, make a small fire and simmer for a quarter of an hour, then insist for half an hour. Strain. Take - glasses four times a day. Meal time doesn't matter.

Mint drops- Pour 1 liter into 100 g of dried mint. 40% alcohol. Keep in the dark for 1 month. After the specified period, strain. Reception - three times a day, 5-20 drops. The course of taking mint preparations is up to six months.

Mint tea - its useful properties and preparation

There are two options for the healing infusion - the actual brewed peppermint herb, and a mixture of green or black with mint. Connoisseurs can add honey and lemon to the drink.

It is more useful when just a plucked sprig of mint is added to freshly brewed tea, the dry raw material no longer possesses that ineffable fragrance; during storage, the volatile essential substances of the medicinal plant evaporate rather quickly.

When preparing tea with mint, the ingredients are taken in a 1: 1 ratio; take the same amount of crushed dry raw mint or fresh leaves 5-6 on a spoonful of tea leaves. Pour not with boiling water, but slightly cooled down, at about 90 degrees. Let it brew for a quarter of an hour before use.

There is also a cold variety of mint tea, when ice, lemon or lime are added to the drink. They love to drink it to refresh and quench their thirst in the summer heat.

The use of mint in cooking

Peppermint leaves are an excellent seasoning for dishes, due to the presence of a fragrant and aromatic scent. A handful of chopped herbs add a refreshing flavor to any culinary delight. National Caucasian dishes are not complete without mint. It is used to flavor a chilled drink, tea mixture. Milk will not turn sour when you add a mint leaf to it.

Also, the oil of this wonderful herb is used in the manufacture of certain types of soap and tooth powder.

Mint contraindications

In addition to the undoubted medicinal properties, mint can bring tangible harm to our body.

you can not abuse it with hypotension;
mint is not very good for male potency, especially with regular use of more than three cups a day;
the speed of reaction is somewhat reduced, so that early in the morning, drivers do not need tea with mint;
when using pharmacological preparations with menthol, beware of getting it into the eyes, on damaged skin surfaces;
do not advise her to small children under three years old;
with increased acidity of gastric juice with gastritis, it can cause heartburn.

There is a lot of controversy about the properties of mint. This plant can be of great benefit to the body, and can cause infertility. The article reveals all the secrets of the competent use of this fragrant plant.

Mint is the most ancient medicinal plant. Healers already in the time of the Assyrians and Egyptian pharaohs used its healing properties.

It got its name from the ancient Greeks. Legend has it that Persephone, the wife of Hades (Hades), the god of the underworld, turned his mistress Mentu into a plant. This is how mint was born, a delicate plant with a cold scent.

How is mint good for women and men?

Peppermint is considered more of a "female herb" as it provides more benefits to the female body.

Benefits of mint for women:

regulates hormonal levels, lowering testosterone levels and increasing progesterone levels
improves physical condition with PMS, menopause, reduces menstrual pain
relieves nausea with toxicosis of pregnant women

Benefits of mint for men:

increases the tone of the whole body, which helps to increase potency
increases sensitivity and reduces tension, which increases the pleasure of lovemaking

But mint should not be consumed in large doses, like any medicine.

How to brew mint properly?

brew the mint in china, if not, then in a glass
Before putting the mint in the teapot, pour boiling water over it
pour mint with water 5 minutes after boiling, and not immediately, in order to maximize the preservation of trace elements
insist after pouring boiling water for 15 minutes
For 1 glass of ready-made tea, it is recommended to take 1 tsp. fresh or 0.5 tsp. dry mint leaves. These are the proportions for tea, they put more in medicinal mint decoctions
drink mint tea only freshly brewed and without sugar

Mint tea is a standalone drink, but you can add mint leaves to regular tea or herbal teas.

The benefits and harms of mint tea

Thanks to the main active ingredient - menthol, mint tea soothes the soul, strengthens the body:

reduces pain syndrome
regulates metabolic processes
removes spasms
improves the functioning of the gastrointestinal tract
increases mental performance
regulates the work of the cardiovascular system
tones up and invigorates
calms the nervous system

Mint tea can only be harmful if consumed in excess. Pain in the heart, drowsiness, headaches, dizziness, sleep disturbances, heartburn, weakness may appear. Frequent consumption of mint tea (more than 3 cups daily) has a detrimental effect on "male strength" and the ability to conceive.

The use of mint in medicine

Peppermint has anti-inflammatory, analgesic, choleretic, sedative properties.

In medicine, it is used in the treatment of many diseases:

insomnia
neuralgia
hypertension
gastritis
gynecological diseases
asthma, vomiting, colds, rheumatism

Various tablets, ointments, drops contain a mint component.

Why is mint broth useful?

Broths are distinguished by a high concentration of nutrients. Decoctions are prepared if necessary to provide a deep effect on the body.

Benefits of mint decoction:

regulates digestion
promotes weight loss
lowers blood sugar concentration
has a positive effect on the immune system
normalizes sweating
lowers blood pressure
protects the body from the effects of radiation
cures cough, relieves sore throat, reduces headaches
relieves heartburn, nausea
normalizes blood circulation

Peppermint tincture: medicinal properties and contraindications

The high usefulness of peppermint is determined by its composition:

essential oil- menthol, provides taste, smell, pain relief and antispasmodic properties of mint
tannins- give an antiseptic, anti-inflammatory effect, accelerate the healing process, destroy bacteria
carotene- natural immunostimulant
vitamin P- reduces capillary permeability, relieves swelling and inflammation
vitamin C- strengthens the immune system, reduces vascular permeability
betaine- regulates the digestive system by activating fat metabolism in the liver and stimulating the production of bile
phytosterols- "plant hormones", reduce the concentration of cholesterol, improve metabolism
phytoncides- provide protection against bacteria, microorganisms
trace elements- regulate the work of the nervous system, the production of enzymes

There are also several contraindications to the use of mint tincture:

allergy
hypotension
decreased gastric acidity
varicose veins, as menthol reduces the tone of blood vessels
liver and kidney diseases

Lemon balm: medicinal properties

Melissa is also called "lemon mint" because it has a mint-lemon aroma.
Lemon balm contains less essential oil than mint, so it is more often used in cooking as a seasoning, and not just as a flavoring
Lemon mint is used to fight depression, as an antiviral and antispasmodic agent.

Medicinal properties of mint tincture

Alcoholic tincture of mint is used for neuralgia, irritability, insomnia. It relieves pain, reduces spasm. Apply a few drops to the temples, the back of the head and rub. Or take 10-15 drops shortly before bed for a week
For bronchitis, inflammation of the nasopharynx, trachea, the tincture is used for inhalation. Mint relieves swelling and inflammation, relieves pain, and makes breathing easier. Solution: add 15 drops of tincture to 1 liter hot water, breathe this vapor. Repeat 3-4 times a day
Mint tincture can be done as follows: pour 20 g of dry leaves with 100 ml of alcohol, moonshine with a strength of 75%. But you can also use regular vodka. Insist in a dark place for 2 weeks. Take 25 drops 3 times a day, which must be diluted in 1 glass of water. Used to relieve cramps, migraines, nausea and vomiting

The action of mint on the heart

Peppermint is useful in the treatment of angina pectoris because it dilates the coronary vessels and stabilizes the heart rate. It is part of validol, valocordin. It normalizes cardiac activity, improves blood circulation
In case of heart diseases, it is useful to drink an infusion: 4 tablespoons. dry mint are poured with a liter of boiling water. It is necessary to infuse the broth for about 2 hours. You can drink it like regular tea. Tea's soothing effect is enhanced by adding valerian root
It is necessary to limit yourself to 2-3 cups a day, otherwise the pain in the heart will resume, headaches will begin

Mint for depression

To relieve depressive conditions, it is good to use peppermint tea: 1 tbsp. a spoonful of dry leaves is poured into a glass of boiling water immediately after boiling. Infused for 1 hour. Take half a glass in the morning and at night
If the condition is very serious, then prepare a decoction: 1 tbsp. pour a spoonful of dry leaves with 1 glass of water and boil the broth for 10 minutes. After boiling, leave for another 10-20 minutes, strain. Take a decoction of 1 tablespoon 3-4 times a day before meals for 2-4 weeks

Mint for infertility

Infertility is a direct contraindication to the use of mint infusions and decoctions. Especially if you do not use peppermint, and field.

But if the cause of infertility in women is an increased number of male hormones - androgens, then the doctor may prescribe a mint infusion. It has been proven that 2 cups of infusion per day significantly reduces androgen levels.

Mint tea during pregnancy. Can pregnant women drink mint?

It is not recommended to drink mint for pregnant women, as it can provoke uterine tone. Peppermint also increases estrogen levels in the body, which can contribute to miscarriage.
But since mint relieves nausea well, mint tea is recommended to drink for toxicosis, dizziness, heartburn, and colds. But no more than 2 cups a day and after 3-4 days it is advisable to take a break
The dosage of drinking mint tea for a pregnant woman should first be discussed with the doctor.

Can children be given mint?

It is forbidden to give tea with mint to children under 3 years of age. If the child is not too active, then mint should not be given until 5-6 years of age, since mint can cause drowsiness and lethargy.

In addition, mint in children can become a source of allergies. Therefore, before giving your child mint tea, you should consult a pediatrician.

Soothing mint teas for young children

For small children, you can prepare mint decoctions, which are added to the bathing tub. Such a bath will relax and calm the baby, it can be used for up to a year.

Prepare a simple decoction:

take 50g of the collection - oregano, mint, calendula flowers in equal parts
Pour three liters of boiling water, leave for half an hour
Add the strained infusion to 10 liters of water
In such baths it is necessary to bathe the child before going to bed 3 times a week.
The minimum number of procedures is 5-7, if there is no allergy and the child likes

Peppermint essential oil: properties and uses

The scent of mint affects a person on the emotional, physical and mental levels
Peppermint oil has a tonic effect. Its aroma restores strength, relieves stress, increases mental activity, relieves tension, relieves headaches, restores heart rate
For headaches, mint oil is rubbed on the forehead, back of the head, temples, after which a cold compress is applied to the head
In case of nervous disorders, fears, it is good to have a handkerchief in your pocket with a few drops of oil on it, so that in case of nervous exhaustion you can inhale the aroma
If you faint, instead of ammonia, you can sniff peppermint oil and rub it into whiskey.
To relieve abdominal pain, massage your belly with essential oil and apply a cold compress. Also, for pain, bloating, heartburn, it will help if you drink a glass of water with 2-4 drops of oil; or eat a sugar cube with 2-4 drops of essential peppermint essence
Baths with the addition of 6 drops of mint will help restore the heart rate. The same baths will improve the condition of the liver.
The nausea will go away if you inhale the scent of peppermint oil.
Compresses with mint oil (4-6 drops are enough) help with acute respiratory infections: relieve coughing attacks, relieve fever
Massage with mint (6 drops per 10 ml of the main massage oil) will help relieve pain in arthritis, bruises, rheumatism, sprains, muscle pain
If you apply a cotton swab with essential oil to a sore tooth, then the pain will subside.
Aromatherapy using essential oil (3-6 drops per aroma lamp) mint is an excellent relaxation method

Applying peppermint oil to the face

To keep your skin toned, wipe it daily with ice cubes from the infusion of mint:
1 tbsp. a spoonful of dry leaves for half a liter of boiling water, insist for 2-3 hours, filter and freeze in ice molds. This procedure will improve blood circulation in the skin and prevent inflammation.
If you wash your face with such an infusion 2-3 times a day, then the skin condition will improve significantly, and age spots and wrinkles will be less noticeable.

Rejuvenating mint mask:

mix 1 glass oatmeal(finely ground), 2 tbsp. spoons of mint infusion, 3 tbsp. spoons of warm milk. Apply the mask for 15-20 minutes. The skin must be clean. Rinse it off. The procedure is best done before bedtime.

Applying peppermint oil to hair

Peppermint can help with these hair problems:

dandruff
oily scalp
brittle, dull hair

To do this, add peppermint oil to the shampoo, at the rate of 2 drops per 10 g of shampoo (1 portion of shampoo). Such enrichment helps to increase blood circulation, enhance hair growth, relieve inflammation of the skin, and relieve itching and irritation.

You can make a mint rinse. Take 2 tbsp. spoons of mint and 1 tbsp. boil water for 10-15 minutes. Cool, strain, add 3-4 drops of peppermint oil. After washing your hair, you need to rinse your hair with this broth and rub it a little into the roots.

Mask with mint oil for weakened and colored hair: to 2 tbsp. tablespoons of castor oil, add 2 drops of peppermint oil. Apply oil to your hair, cover your head with a film. Leave the mask on for about 40 minutes. Shampoo your hair.

For oily / normal hair, use this recipe: Mix 2 egg yolks, 1 tsp. lemon juice, 3-5 drops of peppermint oil. Hold the mask for 15-20 minutes, rinse with shampoo.

Peppermint essential oil for acne

To get rid of acne, just wipe your face with a cotton pad with a few drops of mint essence 2-3 times a day. This must be done gently and carefully.

For oily / combination skin, you can add peppermint oil to a toner or gel to cleanse your skin to help clear and heal your skin breakouts.

The use of mint in cooking

In cooking, it is best to use apple or curly mint. These types do not give off bitterness when heated. But peppermint is also popular.
Fresh mint is used for dressing meat, vegetable dishes, salads, cocktails, liqueurs, ice cream, desserts, sweets are made from it, used as decorations. Dry leaves are also used, but mainly for making tea, infusions, as a seasoning for meat, for sauces, in baked goods.
Mint is used as an independent spice, trying not to combine with others. Its dose should be minimal: 1-5g of fresh herbs, 0.2-0.5 dried per serving. Add mint to dishes shortly before cooking, 5-10 minutes

Lilia Vladimirovna, 47 years old:

“I make face masks myself. I apply the mask once a week. In 4 months the age spots became less noticeable, and the skin tone really increased. It seems to me that I look fresh, as if after a rest. But the wrinkles are still there. "

Anna, 20 years old:

“I have had acne regularly since I was 13 years old. The pores on the nose and cheekbones are enlarged. Now I wash my face with a gel, to which I added essential oil (2 drops per 10 g of gel, added directly to the bottle and mixed), I cauterize the appearing inflammations with a tincture of mint and drink tea with mint once a day. The face is clearer and acne appears less. I don’t know what helped, maybe in a complex. "

Olga, 30 years old:

“I really like to take a bath with mint oil. I add mint, lavender and rose oil to the bath, 6-10 drops. The effect is amazing, I feel wonderful after it, rested and vigorous. "

Lyudmila Ivanovna, 55 years old:

“On the advice of my daughter, I began to wipe my face with ice cubes from mint infusion. It helps to wake up in the morning and relieve swelling. "

Karina, 35 years old:

“I used to drink coffee in the morning, now I switched to green cocktail: you need to take one small bunch of parsley and mint, half a lemon without zest, 2-3 tbsp. spoons of honey, 1.5-2 liters of water. Mix everything in a blender, drink it fresh, it helps to cheer up in the morning. "

Video: About mint

Perhaps everyone has heard that mint is useful. What is good in mint, and how can we apply it

Peppermint tea is a good cold remedy in the first place. To prepare it, you need to take 1 tablespoon of dried peppermint leaves, pour 200 ml of boiling water and let it brew for 10 minutes. Then strain and drink. Just remember that mint tea should not be drunk as usual.

Mint tea is a medicine. A less concentrated tea can be made for a child. To do this, take the same portion of mint (1 tablespoon), pour 500 ml of boiling water and let it brew in a warm place for 1 hour, better wrapped up, and then strain. Before use, you can add a little honey, it will be both tasty and healthy. Take hot in half a glass. You can also rinse your nose with this solution. If you let the same tincture brew longer, about 2 hours, then you can rinse your mouth with it to get rid of the unpleasant odor, having previously, of course, filtered it before use.

If you have fresh leaves, then the tea is prepared as follows: pour 4 peppermint leaves with a cup of boiling water, after washing and cutting the mint. Wait literally half a minute and immediately drain the water. Pour boiling water over again. This time, let the mint brew for 2 minutes and you can drink.

Tea made from mint leaves is also recommended for cases of increased stomach acidity and convulsive colitis, for problems with menstruation, menopause and pregnancy. Mint, in this sense, is a universal remedy. It both relieves abdominal pain and helps with nausea, improves digestion and takes care of your appetite, helps your intestines (with bloating), as well as cramps, colic, etc. etc. In general, if you are worried about the standard set of symptoms of diseases of the gastrointestinal tract, then mint is what you need.

Mint tinctures:

1 teaspoon of chopped fresh mint leaves or 2 dry teaspoons per 200 ml of boiling water. Insist for half an hour, strain and take a third of a glass 2 times / day 15-20 minutes before meals. This tincture helps with nausea, to reduce acidity and improve appetite. Also used for gout, vitamin deficiency, kidney disease.

2 tbsp. tablespoons of chopped leaves pour 1 cup boiling water, let it brew for 2 hours, strain and you can take 1 tbsp. spoon 2-3 times a day with meals. This broth has an antitoxic effect.

bloating, nausea in diseases of the gastrointestinal tract and during pregnancy, then this recipe will suit you. You need to take 2 tbsp. tablespoons of chopped leaves, pour 2 cups of boiling water, let it brew, strain and take half a glass 15-20 minutes before meals 2-3 times a day.

if you are worried about abdominal pain, nausea or vomiting, then brew 1 tbsp. a spoonful of mint 1 cup boiling water, let it brew in a warm place, better wrapped, for 30-40 minutes. Strain and drink 1 tbsp. spoon every 3 hours. Drink half or a third of the glass while vomiting. The same infusion, because of its strength, is also used externally in the form of lotions for rheumatism, arthritis, and skin inflammations.

with menopause: 2 teaspoons of dry leaves pour 500 ml of boiling water and bring to a boil.

Peppermint has analgesic properties, which is why it is widely used for headaches and migraines. There are several ways to help yourself when you have a headache: you can apply fresh mint leaves to your forehead, bandage and lie down. For severe migraine attacks, and just headaches, take a pinch of crushed leaves, 1 teaspoon of honey and 2 teaspoons of lemon grated with zest. Pour 200 ml of boiling water over the resulting mixture and drink like tea.

You can also prepare in advance and prepare a tincture that will help you out in the future with a headache:

1. for one part of the cut leaves - 20 parts of 70% alcohol. Insist for a week. It is recommended to take 10-15 drops. 20-25 drops per 1 glass of water - for neurological pain. also possible with nausea.

2. The second option is to make a mint tincture on a triple cologne. Let it stand for 8 days, drain. Wringing out, rub the forehead, temples and the back of the head.

Also, mint is used for hypertension as a prophylaxis: for one part of mint, one part of chamomile and half of valerian. Pour boiling water over, filter and drink a third of a glass daily for a month.

Peppermint is also used for inhalation, both in the form of a herb combined with others: chamomile, eucalyptus, sage, bay leaves, and in the form of oil. Peppermint also affects the liver and gallbladder, therefore it is used to cleanse and remove stones. In addition, in combination with dandelion roots, mint can be used to treat diabetes mellitus, as a choleretic and to improve the functioning of the pancreas. To do this, take 1 teaspoon of chopped dandelion root, 3 teaspoons of mint leaves, pour 200 ml of water and boil for 5-7 minutes. Let it brew under the lid for 30 minutes, then strain. Take 2-4 times / day before meals, in a quarter of a glass.