Is it possible to drink cocoa in the morning. Cocoa: benefit and harm

Remember the fairy tale "Buratino", when Malvina treated Pinocchio Cocoa for breakfast. Everything is familiar with this drink from childhood. He was preparing the chefs in children's garden and school. Someone loved him, and someone did not like the foam in a cup, which was so easy to blow. But it is thanks to the air foam, the drink appreciated in cooking. Almost every food company does not cost without cocoa powder, but on home kitchen Hospipes add it to cakes, baking and cupcakes.

Few people know that the brown powder, obtained from the fruit of a chocolate tree, was valued at the beginning more expensive than cocoa oil. Only in the 19th century, the world met with dark chocolate, I appreciated his taste, and cocoa powder fell in price. After all, the product is obtained as waste during oil and cocoa. It is nothing more than cake, which is formed as a result of the pressure of the oil itself, which, when grinding and drying, is called cocoa powder.

Explore chemical composition The product, the biochemists affirmatively stated that brown powder along with excellent taste qualities, includes significantly more useful trace elements than cocoa oil itself and it will be a useful body with a number of diseases.

Cocoa benefits - 13 useful properties

1. At elevated arterial pressure

   People suffering from high blood pressure indicators sometimes have to abandon tonic drinks: coffee, varieties of black and green tea, protecting themselves from pressure surges. But the cocoa cup does not hurt them. The presence of flavonoid beans in cocoa, affecting the activity of enzymes, contributes to increasing the elasticity of blood vessels, helping to preserve their relaxed state and prevent an increase in blood pressure testimony.

   These qualities of drink stimulate the production of nitrogen responsible for maintaining heart activities. The best for hypertensive will be in the mornings not coffee, but a cup fragrant cocoahelpering healthy blood circulation in the brain.

2. Antioxidant properties

   The drink filled with antioxidants is capable not only to prevent diseases, but also slow down the aging process. It is believed that the amount of antioxidants in cocoa powder is significantly higher than in the green grades of tea, considered the best "fighters" with free radicals. Compounds of polyferolis in the product prevent the formation of free radicals and stop the processes of oxidation in the body, which makes it possible to attribute a drink to the prophylactic agents of cancers.

3. Cocoa benefits for older people

   Stresses, overwork, physical overload, the stream of negative emotions - all this is capable of leading functional cognitive impairment in the work of the brain. Such "troubles" may happen at any age, but they become especially pronounced in people of old age.

   Cocoa powder rich in flavonoid glycosides has an additional therapeutic effect in cognitive disorders. The inclusion of a beverage in the morning, the daily diet will improve the influx of blood to the brain, helping to activate cognitive processes; attention, memory. Especially useful brown powder is elderly people with sustainable cognitive disorders. Improving blood supply, it will strengthen the metabolism and eliminate further growing brain violations.

4. Supports optimal cholesterol

   Having hypoglycemic and hypocholesteromemic influence, the product of cocoa trees has a beneficial effect in diabetic complications. It is reasonably included in the list of products with diets aimed at reducing LDL cholesterol.

   Sick diabetes, with overweight, among the variety of beverages should be able to stop their choice on cocoa. However, it should be remembered that one cup of the day will be quite enough, and drinking it, follows without sweets and sugars. Only at the same time the benefits of a decrease in cholesterol will become noticeable.

5. Assistance at bronchial asthma

   Help cocoa powder will also be useful for diseases of the respiratory system. Xanthin and theophyllin substances included in cocoa beans contribute to the relaxation of bronchial spasms, will improve the reduction of breast muscles, bring mucus from the lungs. With bronchial asthma, cocktails and mixtures with the addition of cocoa oil will help free passage of air flow, facilitating the patient's condition. At home, it is easy to prepare a medicinal paste, consisting of 50 grams of dry powder mixed with 100 grams of melted butter What is more useful butter or margarine? All about benefits and harm butterhow it affects our body, how much to use it and what side effects. . Such a means will be useful when aggravating bronchitis.

6. High nutritious and tonic qualities

   Exploring the benefits of cocoa for the body, scientists concluded that the drink, possessing antidepressant properties, is able to influence physiological processes. Soluble cocoa Improve the mood, helps get rid of depression, charges energy for the whole day. This is not by chance. After all, the product contains in itself proteins and acts as an excellent source of protein, and the balanced ratio of saturated and unsaturated acids in cocoa oil will perform an additional source of energy for the body.

7. Cardiac assistance

   Products containing natural cocoa products rich in flavonoids: Kakhetin and Epicatechin, have a beneficial effect on the state of the cardiovascular system and prevent blood cloves. The study of the Golan scientists confirmed this fact. During the study, it turned out that men in whose diet were included cocoa containing products, 2 times less often suffered from heart attacks. The group of men's subjects less often recorded pre-infarctional states. Scientists agreed that antioxidants contained in cocoa are protected from the effects of free radical cells of the body. Observation data were published in Archives of Internal Medicine.

8. During the problems of the digestive system

   The delay in the intestinal emptying, for many, sometimes becomes an undesirable, delicate problem, which leads to a deterioration in the mood, stress, adversely affects the overall health and human working abilities. Each solves this problem independently. Do not hurry to rush in the pharmacy for the laxative. Cocoa extracts, saturated with fiber, will improve the work of the intestinal tract, will have a laxative effect on the peristalsis of the stomach and will help you to get rid of the accumulated "waste".

9. Cocoa benefits for women

   Cocoa Drink can be recommended to women sitting on a diet. The product has no high calorie performance, and the presence of microelements of iron and potassium in it will help women eliminate possible manifestations of anemia. For lover of sweet to drink, you can add fructose. A cup of fragrant cocoa with the addition of milk will reduce appetite and saturate the body with additional calcium. Women Maya tribes used up to 40 cups of drink per day. True, his taste was distinguished from the familiar drink for us - chili pepper was added to it.

   Nowadays, the introduction of cocoa containing products in the men's menu will have a favorably on mental abilities, it will help to cope with the loads, raise the mood and will not give the figure to a single every gram.

10. The benefits of cocoa "Nekvik"

    Covering yourself the question: "When did I try Cocoa for the first time?" "Well, of course, in childhood!" - the answer will sound. Now start the morning with a delicious drink helps the company "NEKSK", which has developed useful drinks for children based on cocoa beans. Cheerful rabbit on packing packs with instant chocolate drink Provides a daily dose of calcium. Children love cocoa drink, and adults do not refuse themselves in pleasure to start the day from the dairy cocoa cup.

11. Compensates for the deficit of the media

    Another advantage of cocoa containing products is their ability to compensate for copper deficiency in the body. With a shortage of this element, the work of all organs is disturbed: increased fatigue appears, the performance is reduced, the immune forces of the body weakens the immune forces. Also, the presence of copper is responsible for hemoglobin synthesis, it also contains in the melanin-component of nerve fibers.

    As a rule, with balanced diet, there is no deficiency of such an important element. However, there are diseases when a person is not able to fully eat, then enteral nutrition comes to the rescue. Cocoa has a positive effect with a magnesium shortage during the period of long-term enteral therapy and acts as an optimal means in such a situation.

12. Cocoa use for skin and hair

    The use of cocoa powder in cosmetology procedures brings not only pleasure, but also helps to preserve the natural beauty of our body and hair. Spectrum of the application of the product in cosmetic purposes Enough: anti-aging masks for face and body, anti-cellulite massages, scrubs of delicate exposure, nutrient and moisturizing masks. In the cosmetology industry there is a whole line, producing products based on cocoa product. The main advantage of cocoa powder is its rich set of active substances suitable for all skin types and hair.

    Cosmetics with cocoa will become useful for maintaining a healthy skin condition. Due to the presence of flavonoids, the impact of ultraviolet rays decreases, dry skin moisturizes, is saturated with oxygen, stimulating blood circulation in subcutaneous tissues.

13. Cocoa is delicious!

    The taste and aromatic properties of the product are highly valued in cooking. Cocoa powder prepare chocolate candies and chocolate. And in Mexico it is added as a component to meat dishes. For the best taste of the drink, the powder should be mixed not with water, but with milk, brought to a temperature of 90 ° C. Many mothers knowing how difficult it is to make a child drink bitter pills, resort to little tricks. The fact is that the melting point of cocoa oil is lower than the temperature indicators of our body, and it is good to melt. Enveloping "not delicious" tablet with oil cocoa, you can make a medicine without tears to make a child.

Cocoa - harm and contraindications

• The presence of Purin compounds as part of Cocoa makes it not desirable to use it for people with kidney problems.
• Do not give a drink to children of junior preschool age.
• People having hypersensitivity to the component of the product.

Cocoa powder, which is most accessible in our latitudes in this form, is obtained from the fruit of the Theobroma Cacao tree, which means "food of the gods" in translating. Indeed, cocoa is a product with a unique, unique composition.

Let's try to understand what cocoa is useful for a person. It is known that the indigenous tribes of the Indians who use it in food are characterized by longevity, and are also not affected by cardiovascular diseases. But this is not the entire list of its good properties.

Useful properties of cocoa powder

Cocoa is able to improve the mood and is a good preventive and therapeutic agent to combat depression. This is explained by the fact that chocolate beans contain two special substances: anandamide and tryptophan. They cause enhanced production of endorphine and serotonin hormones, causing a feeling of euphoria and satisfaction.

Theobromin, located in Cocoa - the nearest relative of all famous caffeine. Therefore, traditional coffee in the morning can be safely replaced with a cup of hot cocoa, the effect will be the same.

What useful cocoa for women?

This product, thanks to flavonids and natural antioxidants, helps the body fight with free radicals that cause pathological states of health and force the body faster to wear out and age. After all, for women it is important to remain young and blooming as long as possible. Also, the drink from cocoa when it is regularly affected by the menstrual cycle, facilitates the symptoms of PMS, which means that women and girls with such problems will be useful.

For sitting on a diet, this delicious drink It will be a real salvation. Calorie is small, but he will provide vigor and good mood. The only "but": not to use sugar, on the extreme case of cocoa you can sweeten.

What is useful for cocoa with milk?

Answering this question it is worth noting that the level of magnesium and iron is quite high, and the milk gives calorie drink and is also rich in Calcium. Therefore, for the breakfast of the active, who follows the health of the adult and especially the child, Cocoa with milk will be an ideal combination, moreover, incredibly tasty.

Recent studies have shown that the cocoa drink is also useful for the elderly. It turns out that it regulates the level of blood pressure, and also well affects blood circulation in the brain, helping for a long time to preserve the clarity of the mind.

Unfortunately, almost all of these beneficial properties are lost in the manufacture of cocoa beans. However, this does not concern the bitter varieties of this delicacy.

Cocoa beans grow on a chocolate tree to 10 m height. They are hidden in the pulp of its fetus for 30-40 pieces. Cocoa beans contain about 300 substances with different effects on the human body. Such a variety of components brings and benefits, and harm to human health. What are they going to?

Useful properties of cocoa

The cocoa includes a lot of useful trace elements:

• vegetable protein
• carbohydrates
• fats
• organic acids
• saturated fatty acids
• alimentary fiber,
• starch,
• sahara.

The vitamin and mineral composition of cocoa includes:

• vitamins (beta-carotene, group B, A, RR, E);
• folic acid;
• minerals (fluorine, manganese, molybdenum, copper, zinc, iron, sulfur, chlorine, phosphorus, potassium, sodium, magnesium, calcium).

Calorie

The 100 g of cocoa in the form of powder contains 200-400 kcal. At the same time, the content of carbohydrates and fats in the cocoa cup is less compared to the loss of chocolate. But this drink is perfectly saturated with the body. Those who wish to lose weight can not be afraid to eat cocoa. It is important to adhere to the measure and restrict ourselves to one cup per day. Drink it is better in the morning to charge energy all day.

For heart and vessels

Chocolate with more than 70% cocoa has bioactive components that block platelet global processes. The antioxidant properties of cocoa multiple times exceed the properties of apples, orange juice, as well as black and green tea. Cocoflanols have a positive effect on exchange phenomena, prevent damage to the vessels.

Muscle meals and other pluses cocoa

When using an organic cocoa that has not been thermal processing, the muscles are very quickly restored after severe physical work or sports activities.

There are substances in cocoa that stimulate the production of endorphins - hormones of joy. That is why after its consumption the mood increases and a tide of cheerfulness appears. Another substance included in Cocoa - Epicatekhin helps to reduce the risk of diseases:

• diabetes
• stroke,
• stomach ulcers
• cancer
• infarction.

Another scientists found that the wounds and rejuvenate the skin faster from cocoa. This contributes to such a substance as procyanidine, which is responsible for the elasticity and health of the skin. The presence in Cocoa melanin - natural pigment - protects the skin from the malicious effects of ultraviolet radiation.

Is it useful for cocoa pregnant women

Despite the many useful properties of cocoa, in a state of pregnancy it is better to limit its use or abandon them. This product prevents calcium absorption. Meanwhile, calcium is a vital element that ensures the normal development of the fetus. The lack of calcium can damage the health and future kid, and his mother. In addition, cocoa can provoke allergies.

But if the future mother loves this drink, she can afford a little pleasure. After all, it is so much useful in it, and the mood is added.

Harmful properties of cocoa

Due to the presence of caffeine

The composition of cocoa includes a small amount of caffeine (approximately 0.2%). Nevertheless, it can not be taken into account, especially when the drink consumes children. There are many of the most controversial data about caffeine. Since its unconditional benefits have not been proven, given the caffeine content, it is necessary to carefully give cocoa to children and those who are contraindicated caffeine.

Malicious processing of beans

Cocoa Bean growing countries are famous for poor sanitary conditions, which affects products containing cocoa. In addition, the cockroaches inhabit the beans, from which it is difficult to get rid of.

The cultivation of major cocoa plantations in tropical countries is accompanied by processing their fertilizers and pesticides in large quantities. Cocoa refers to the most intensively treated culture pesticides in the world. In industrial production, cocoa beans are subjected to radiological processing to remove pests. This cocoa is used to produce 99% of chocolate in the world. It is difficult to overestimate the harm from radiation and health chemicals.

Manufacturers, of course, argue that their cocoa passes thorough cleaning and processing. However, in practical life it is difficult to identify chocolate or cocoa powder made from purified cocoa beans in compliance with all standards.

Cautions

• children up to three years of age;
• having diseases: diabetes, sclerosis, atherosclerosis, diarrhea;
• suffering from excess weight (due to decent calorie product);
• in a state of stress or other diseases of the nervous system.

Note! Since the cocoa includes purine compounds, it is not recommended to be used when kidney diseases and diseases. Purin's overabundance causes deposition of salts in the bones and the accumulation of uric acid.

Cocoa selection and application

Cocoa sold in three main varieties:

1. Product industrial production. This cocoa is grown using a variety of fertilizers.
2. Industrial organic cocoa. He was grown without fertilizer. This type of product is more valuable.
3. Cocoa Live with high quality and price. This species are harvested with hands with wild trees. The quality of such cocoa is simply unique.

The unprepared consumer is difficult to figure out as purchased cocoa. But you can identify general signs of a quality product.

Differences of high-quality cocoa

When choosing this product, first of all, it should be paid to its composition. The most useful natural cocoa must contain fat at least 15%. Natural cocoa powder has a light brown or brown, without any impurities. You can try to lose a little powder between your fingers. A good product Does not leave lumps and does not appear. During the brewing process, check the presence of a precipitate. In useful and high-quality cocoa it does not happen.

By purchasing a product, you should pay attention to the manufacturer. They should have a country where a chocolate tree grows. The dealers often violate the technology when processing cocoa beans, which is why they are deprived of useful qualities.

Proper cooking

To get a drink useful and tasty, you must first have a cocoa powder (3 art. L.) Add sugar (1 tsp). At first milk (1 l) bring to a boil, then pour cocoa with sugar. On quiet fire, cook about 3 minutes.

Another way to cook drinks requires:

• cocoa powder
• sahara,
• water,
• milk
• corn (mixer).

First boils water. It is covered with sugar (to taste) and cocoa. Everything is pretty smashed by a wedge. The end is added hot milk, it is better with a fat content of 3.5%. Without a whine powder dissolves in hot waterBut it turns out a homogeneous, simple liquid. And with a wrencher, a delightful air foam is obtained.

Do not forget! The taste of the cooked drink can be diversified by adding a pinch of vanilla or salt.

For cocoa's culinary purposes, used in unfinished versions:

• glaze
• creams
• jelly,
• pudding
• confectionery fillings,
• biscuit dough, cookies,
• chocolate, candy, etc.

Cocoa in cosmetology

Cocoa oil is for cosmetics the most valuable vegetable raw materials with fatty acids:

• palmitine
• oleinova
• laurinova,
• linoleva,
• stearinova.

Difficult effect of these acids on the skin of the face:

• moisturizing
• softening
• tonic
• restoring
• rejuvenating.

Cosmetologists and cosmetics appreciated the benefits of cocoa. His nutritional properties We found wide use in a variety of shampoos that guarantee health and glitter hair. Cocoa is also introduced into numerous creams, soaps, masks for the skin of the face. Wonderful quality cocoa is also used in SPA salons. Common procedures in them are wraps and massages based on this product.

Medical Aspect of Cocoa

This product is effective in the treatment of colds. It has an antitussive, expectorant action, dilutes sputum. Cocoa oil is useful to use when treating:

• bronchitis
• lung inflammation
• angina,
• flu.

It is diluted with hot milk and take inside. This oil is also useful to lubricate the throat. During viral epidemics, doctors advise to lubricate with cocoa mucous membrane of the nose.

In addition, cocoa helps solve the following problems:

• inflammation of the intestine,
• increased cholesterol (its elimination),
• gastric diseases
• cholecystitis (as a choleretic means),
• heart diseases.

Last Council

Harmful properties are not associated with Cocoa itself. They appear from various impurities and poor cultivation conditions. The most poor quality cocoa from China. In this country it does not grow. Chinese companies buy all over the world with increasing cocoa beans for subsequent processing

Natural cocoa, grown without pesticides, has nothing to do with a simple cocoa. High quality cocoa beans are beneficial without harmful additives. Moreover, high-quality and useful cocoa - only in the form of a natural powder. The soluble product includes many dyes, flavors and chemical additives.

Nice to drink a cup of delicious cocoa in the morning. Abuse them can harm the body. And compliance with the measures will benefit and pleasure.

Good day, dear guests blog "I am a village". Almost everyone loves sweet, and we have a cocoa powder today, the benefits and harm to health. Even those who are indifferent to sweets are not refused sometimes to pamper themselves with chocolate. The chocolate contains cocoa.

From our today's conversation, we will find out whether Cocoa is useful, what harm he can apply. We will talk about the use and application of cocoa, learn how to get it.

Fruits from which cocoa powder and oil are getting, growing on a tree, it is often called chocolate tree. These fruits resemble lemon in shape, and they are quite large sizes, 15-20 cm long. Ripe fruits have bright yellow.

Their skin is pretty tough, but it can be cut to an ordinary knife. Inside the fruit white flesh And the seeds, the pulp has a pleasant look. In production only used ripe fruit, they are neatly cut off, not the rest.

The process of producing powder and oil is completely natural. Initially, the fruits are split into several parts and lay out in the sun. They begin to wander, and alcohol stands out, so they become less bitter.

While cocoa beans are dry, they acquire a pleasant and peculiar flavor, color and taste. After drying the beans is pressed, and oil is obtained, which is used for the production of chocolate and in cosmetology, and powder makes powder from dry residues.

As I said, the fruits dried completely naturally, because it often lacks money for industrial machines and weather conditions allow all procedures on the street. In general, cars may worsen the taste.

The hot climate allows you to grow cocoa trees in the countries of Africa and Central America, and Indonesia is occupied by an honorable place, in particular Bali Island near the town of Ubud. The same production of cocoa is engaged in Malaysia, Colombia, Ecuador, and others.

What is the benefit and harm to health

Benefit or harm cocoa

Cocoa is part of differentty and chocolate, but in addition to him, there are various harmful additives, thickeners and flavors. Therefore, drinking cocoa in pure form much more useful.

For a long time, disputes under the harm and benefits of this product. Indeed, the contraindications of him are quite significant.

It is necessary to choose cocoa powder with caution, it should be natural. And be sure to observe all contraindications, not forgetting about the dosage.

The most harmful powder and oil produced in China. It does not grow there, so it is not a high-quality product from production places and processed.

As you already understood, the fruit and their composition are damaged, and the treatment of pesticides and pests are applied. Therefore, only a natural product will be useful.

Cocoa can be prepared with milk or water. It should be borne in mind that the drink with milk will be more calorie.

Even the powder is often used in the kitchen, to prepare any goodies. Or in cosmetology, made of powder or oil to get excellent masks.

Calorie

Cocoa powder calorie is up to 380 kcal per 100 grams of product. Agree, this is a rather high-calorie product.

But you will not eat cocoa with spoons, let's find out how much about calories in the usual mug of 200 ml of the finished drink. If one mug add 3 teaspoons of powder and two spoons of sugar:

1. Cocoa with milk NEKSK - 80 kcal;
2. Cocoa drink with milk and sugar - 85 kcal;
3. Cocoa with milk without sugar - 65 kcal.

For the health of children

The child is easier to feed useful drinkIf it is made specifically for children, and on the cover of his favorite character. So I want to disassemble the benefit and harm of the drink "NEMKEK".

Basically, there is nothing harmful in this drink, it is created by existing standards and has a little different properties. This is a drink fast cookingand it is easily dissolved in water. Cocoa in its composition of only 17%, sugar occupies a lot of space, minerals, emulsifier, salt, flavoring and of course vitamins.

It is very problematic to determine the content of sugar in the drink, but there is nothing terrible. Minerals and vitamins, of course, will help to fill the body with the useful substances. And 1-2 cups of beverage per day harm will not apply, but it is better to use natural products.

For the health of men

Scientists have received new evidence that regular drinking cocoa helps reduce blood pressure and reduces mortality from cardiovascular diseases in men.

Cocoa use increases the level of insulin-like hormone, which helps to reduce the risk of disease with prostatitis several times.

Video - all about cocoa

Is it possible to drink cocoa with diabetes?

Diabetics carefully follow the nutrition, try to adjust the sugar level with the help of a proper diet. The use of cocoa beverages with diabetics 1 and 2 types, due to the flavonoids contained in it, has a beneficial effect on the body.

Cocoa contains more than three hundred antioxidant species, they have anti-inflammatory and antibacterial effect on the body, which is very useful for patients with diabetes.

Of course it is worth discussing this with your doctor.

Contraindications

What harm can the cocoa do?

1. Cocoa contains caffeine in its composition. Therefore, the dispute about the benefits and the dangers of this product is carried out for a long time. Especially gently eat cocoa needs to children negative influence Caffeine on the body.
2. This product is the most processed pesticides from all others. It is also subjected to radiological processing that kills pests.
3. Minus Cocoa is that the sanitary conditions in the countries in which it is produced, leave much to be desired. In addition, cockroaches live in fruits, which are difficult to get rid of.
4. Allergic response to the product is manifested quite often. And not from the fact that in the product itself there are substances causing allergies, and just because of the cockroaches that live in the fruits.
5. Excessive use of the product may cause kidney and bladder diseases, joint problems. It is contraindicated in the exacerbation of gout.
6. It is not recommended to drink drinks to children up to three years. His consumption can adversely affect the child's nervous system.
7. It is also not recommended that the product use during constipation, atherosclerosis.
8. For pregnant Cocoa is not recommended drink, it reduces the absorption of calcium fruit.

Drink cocoa or not to drink, it is possible to choose. Undoubtedly, there is a lot of useful in it, but it is serious to choose a product. Another one plus is low calorie, so you can use it for your diet to people who are trying to lose weight.

In this article we will talk about harm and benefits of cocoa for good health. It should be noted that cocoa and products that it enters, occupy one of the first places in popularity.

Chocolate, chocolate cakes other confectioneryAll sorts of chocolate bars, candy, desserts - adults and children love them.

The composition of the products listed above, except Cocoa, includes many other substances, among which harmful food additives are occupied by the last place. "Thanks" food additivesChocolate is included in the list of the most harmful food! Therefore, read the information on the packages and choose high-quality products with a minimum amount of additives, and better without them. For example, if we are talking about chocolate - it is worth a preference to bitter chocolate with a high cocoa content and without flavors, stabilizers, thickeners, emulsifiers and preservatives.

But let's talk to the properties of cocoa itself, as well as the dangers and benefits of cocoa for health:

Cocoa properties.

The composition of cocoa beans includes about 300 substances that have different effects on the human body. Cocoa is known for its ability to improve the mood (due to the development of serotonin - "hormone of happiness") and increase performance (thanks to caffeine).

Due to the large number of active substances contained in Cocoa, you can talk both about its harm and health benefits. It is worth considering the arguments in favor of and against cocoa.

Harm Cocoa.

Cacoo harm due to caffeine content.

The caffeine content in Cocoa is small (about 0.2%), but still can not be taken into account, especially when it comes to cocoa by children. Caffeine is one of the most controversial products, the dangers and benefits of which there are many opinions and contradictory studies. The effect of caffeine on health can be found in the article "Harm and Use of Coffee".

Cacoo harm due to unsanitary conditions.

In countries where cocoa beans grows, very bad sanitary conditions. As a result, products containing cocoa are also far from sanitary standards.

Harm Cocoa due to cockroaches.

In Cocoa Bobah live cockroaches, get rid of which is very difficult.

Harm Cocoa due to chemicals.

Cocoa is cultivated in tropical countries worldwide on large plantations using in large quantities of fertilizers and pesticides. Cocoa is the most intense cultural plant in the world with pesticides!

In addition, the cocoa beans of industrial production are subjected to radiological processing to destroy excessive amounts of pests in plantation cultivation. This cocoa is used to generate 99% of all chocolate in the world!

Harm chemicals and health radiation is difficult to overestimate.

Harm Cocoa due to allergies.

In the seeds of Cocoa, there is not a single substance that could cause allergies. So why is almost all foods that have in their composition cocoa are allergenic? The causes of allergies are several:

• Hitin, which is part of the shell of cockroaches. It is this substance that contributes to the development of numerous allergic reactions.
• Chemicals used in the cultivation of cocoa and when processing it also cause allergies.

Cocoa benefits.

Cocoa benefits for cardiovascular system.

• Bioactive compounds in chocolate with cocoa content for more than 70% reduce platelet gluing.
• Cocoa has antioxidant properties, significantly exceeding the properties of orange juice or apples, for example.
• Cocooflavanol have an impact on some metabolic functions, preventing deposits in vessels and their damage.
• According to one long study, the frequent use of cocoa can reduce mortality from cardiovascular diseases by 50%.

Cocoa benefits for the brain.

Cocoa improves the blood supply of the brain and reduces blood pressure.

Cocoa use for skin.

• Regular cocoa consumption contributes to the normal functioning of the skin and thus significantly retains its youth.
• The cocoa powder contains melanin, capable of protecting the skin from ultraviolet and infrared radiation. That is, Melanin protects our skin from sunburn and helps to avoid overheating.

Cocoa benefits due to the high content of useful trace elements.

• Cocoa contains vegetable protein, fats, there are carbohydrates, dietary fiber, organic acids, starch, sugar, saturated fatty acids.
• Cocoa has vitamins (A, E, RR, group B, beta-carotene).
• There are minerals in Cocoa: like calcium, magnesium, sodium, potassium, phosphorus, chlorine, sulfur, iron, zinc, copper, manganese, fluorine, molybdenum.
• Some important elements in cocoa are more important than in other products. For example, iron and zinc. To fully provide your body with zinc, you can drink a couple of cocoa cups per week, and there are 2-3 slices of high-quality bitter chocolate per day.

Cocoa benefits for muscle recovery.

Organic cocoa not exposed thermal processing, promotes the rapid restoration of the muscle after sports activities or severe physical work, thanks to its diverse composition and high content of various vitamins, minerals and other trace elements.

So useful or harmful cocoa?

The harm of cocoa is mainly connected by the not the plant itself, but with various impurities contained in cocoa, chocolate and other products, due to poor sanitary conditions when growing cocoa, the presence of cockroaches, chemicals in them, etc.

The most poor quality variety of cocoa is Cocoa from China. Cocoa in China does not grow, but Chinese firms are bought worldwide substandard rotten cocoa beans for the subsequent deep processing and manufacture of cocoa oil and cocoa powder.

Organic cocoa grown without the use of pesticides is very different for the better from the simple cocoa.

Only high-quality cocoa beans and products of them that do not contain any harmful additives can benefit. And in order for cocoa to save its beneficial properties to fully, it makes sense to abandon its heat treatment.