Steam hake cutlets. Steamed fish cakes photo recipe Steamed fish cutlets recipe

03.03.2021

Steamed fish cakes are a very healthy and tasty dish.

Its delicate taste will be appreciated by children, as well as those who follow a diet.

Tells you with step by step photos how to cook cutlets from cod, pollock, pike, hake or any other steamed fish.

Cooking steamed fish cakes

To cook steamed fish cutlets, you can use both a double boiler or a slow cooker, as well as an ordinary saucepan and a colander or a metal sieve. In a steamer / multicooker, you just need to set the required mode and cooking time. And if you decide to cook fish cakes in a saucepan or oven, then you need to bring the water to a boil, place a colander on top, put the cutlets on it, cover and cook for 20 minutes.

For fish cakes, you can use fillets of almost any fish, it can be hake, pollock, cod, silver carp, carp, pike, pike perch. We will steam hake cutlets.

photo: steamed fish cakes - finished product

Steamed hake cutlets recipe

Ingredients:
- fish fillet,
- a couple of slices of bread,
- onion,
- egg,
- salt,
- pepper.

Tip: Many people cook fish cakes without eggs and without bread, but I am a supporter of the classic recipe and I believe that in moderation, an egg and bread only give an unforgettable taste to the fish cakes.

Algorithm for cooking fish cakes
Wash the hake carcasses, remove the scales and separate the flesh from the bones.

photo: steamed fish cakes - hake fillet

We pass the hake fillet through a meat grinder.

photo: steamed fish cakes - minced fish

Salt and pepper the minced fish. Add slices of white bread pre-soaked in water and squeezed out, three onions and beat one egg into the minced meat.

photo: steamed fish cakes - ingredients

Knead the mass well and form the cutlets.

photo: steamed fish cakes - raw cutlets

Put the cutlets in a double boiler and set the timer for 20 minutes.

That's the whole recipe, delicious steamed fish cakes are ready.
Mashed potatoes or rice are ideal as a side dish. And don't forget about vegetables and salad.

photo: steamed fish cakes with mashed potatoes and fresh vegetables

Bon Appetit! I look forward to hearing your feedback on my fish cakes. Tags.

Calories: 941.83
Proteins / 100g: 11.85
Carbohydrates / 100g: 7.8

This recipe can be safely attributed to the dietary one; it is also suitable for a children's table. Steamed fish cakes are a great way to "unload" after prolonged holidays. Their nutritional value is quite high, but their calorie content is low. The ingredients were chosen in this way for a reason. Since the hake fillet is dry enough, you have to look for ways to make it juicier. By the way, this fish turns out to be very tasty. The fatty bellies of the salmon are exactly what you need. Add sweet pepper for aroma and original appearance.

Ingredients:
- 2 fish (hake),
- 200 g of salmon belly;
- 1 chicken egg;
- 1 onion;
- 2 sweet peppers;
- 3 tbsp. flour;
- 0.5 tsp salt;
- spices;
- lemon and herbs - for serving.

How to cook at home

Take two medium-sized hake and process them. Remove the skin, divide along the ridge line, select the bones.

Also clean the salmon belly of the skin, check for bones, cut them into pieces.

Put the fillet pieces, salmon belly, peeled and cut onion into several parts into the bowl of the food processor. You can also make minced fish using a meat grinder, electric or manual. Of course, the harvester will save you a lot of time and effort.

Add salt, spices and hammer in a chicken egg. In general, it is better to break the egg into a separate dish to make sure it is fresh. And then pour into the bowl of the food processor.

Add sifted wheat flour to the bowl.

We begin to grind all the ingredients until the state of a homogeneous minced meat. Due to the abdomen, it will acquire a delicate pink tint.

Peel and rinse sweet peppers, cut into small cubes. You can take a fresh vegetable or a frozen one.

Stir the pepper chunks into the minced fish.

Cover the bowl of the steamer with cling film or foil so that the juice does not flow out of the cutlets during the steaming process. Form patties with wet hands and place in a steamer. Cover and set the timer to 40 minutes.

After the beep, gently open the lid and let the fish cakes cool slightly. Then transfer them to a dish, serve with any side dish: vegetables,

Fish dishes are characterized by a combination of nutrients in the composition and a reduced amount of calories. Diet fish cakes are prepared in different ways: in the oven, in a frying pan, in a slow cooker, or steamed. The appearance of the dish, taste and nutritional properties depend on this.

In this article, we will look at how to choose the best fish and the appropriate cooking method for cutlets. The listed recipes will allow you to prepare a delicious dish with few calories.

The best fish for diet cutlets: pike or pollock, red or white

All types of fish are rich in protein, the consumption of which is quite important for dieting. It is the protein that “feeds” the muscles during regular exercise, gives the body energy and strength, and maintains the healthy activity of the entire nervous system. Also, fish contains a large amount of trace elements and vitamins that are necessary for the body.

For convenience, the entire range of fish on the shelves of supermarkets and markets can be divided into 3 types:

Fatty varieties. This category includes eel, mackerel, halibut, etc. They are characterized by high fat content, and dishes from them are obtained as juicy as possible, regardless of the cooking method. However, fatty types do not fit into the concept of dietary nutrition due to their high calorie content.
Medium fat varieties. This category includes trout, pink salmon and herring. Fish of this type can be periodically used in the diet, subject to two conditions: moderation (no more than 1 time per week) and preference for dietary methods of cooking (steaming, stewing, etc.).
Low-fat varieties. This category is represented quite differently: pike, hake, pollock, bream, etc. This kind of fish can be easily included in the diet menu on an ongoing basis without fear of gaining weight. Due to its low fat content and rapid absorption, it can be used in medical nutrition, the diet of children and the elderly.

For diet cutlets, cod fish varieties are best suited, the most popular of which are pollock, hake. But you can also make a dish from pike or navaga. In this case, the calorie content will be minimal, but you should not expose them to excessive heat treatment.

Otherwise, the cutlets will turn out to be dry. If you want to make them more juicy, you can add some salmon to dietary fish varieties. Minced meat made entirely from red fish is not low-calorie and diet-friendly.

Note! Large fish cutlets are juicier than small fish cutlets with the same cooking method.

The best way to cook: the pros and cons of cooking

In a frying pan

To cook cutlets in a frying pan, you should choose a dish with a thick bottom - it will heat up more evenly, which will improve the quality of frying. For frying cutlets, breading is of great importance. If you choose white crackers, nuts, etc., then the calorie content of the dish will increase.

During the diet, it is better to use a breading of oatmeal, a little flour or bran.

Frying time is about 3-4 minutes for each side with medium cutlets. Long-term heat treatment makes them drier and heavier on the digestive tract. The big drawback of pan cooking is the use of vegetable oil. In this case, the calorie content of the dish increases significantly. Ideal: Choose a non-stick skillet and cook without oils, or add a little water to the cutlets and simmer under the lid.

In the oven

This cooking option is most common during the diet period. Usually cutlets are laid out on a baking sheet or in a special dish and cooked without oil for 15 minutes in a preheated oven. They turn out to be quite juicy with a slight ruddy crust.

Important! If the golden surface of the cutlets is unacceptable in a particular diet, you can cover the cutlets with foil.

To get a tasty and dietary meal, do not overdo it with the temperature inside the oven. The patties should be cooked at 180 degrees to maintain a juicy texture.

In a multicooker

Cooking cutlets in a multicooker is due to uniform heat exposure. The dish turns out to be quite soft and juicy even when using dietary varieties of fish. However, the cutlets in a multicooker turn out to be "paler" in appearance, there is almost no crust in them. It is also worth considering the selected mode - frying in a multicooker in oil is no less harmful than in a frying pan.

Use the Stew and Bake modes for a healthy and low-calorie meal. Cooking time depends on the number of cutlets and the power of the device, the average period is 20 minutes.

Steam (in a double boiler)

Steamed fish cutlets are distinguished by their original taste, delicate texture and high juiciness. When using this method of heat treatment, all the beneficial properties of the fish are preserved. Also, cooking in a double boiler does not require the addition of oil, which significantly reduces the total calorie content.

Steam cutlets are the best option in the diet for weight loss, the menu for children and various patients with pathologies of the gastrointestinal tract and internal organs.

Top 5 recipes for the lowest calorie fish cutlets: very tasty and healthy

In the oven with oatmeal

Delicious cutlets with the addition of whole oatmeal. Required products:

minced fish (from low-fat varieties) - 800 grams;
carrots - 1 pc.;
onion - 1 pc.;
oatmeal - 5 tablespoons;
olive oil - 1 tablespoon;
spices, salt - add to taste.

Take minced fish or grind fish fillets to cook it. Next, peel the carrots and onions, and then chop them in a blender and add to the minced meat. Then add the flakes, selected spices and salt, and gently mix the resulting mixture. Leave the minced meat at room temperature for about 20 minutes to allow the oatmeal to swell.

Preheat the oven to 180 degrees, and grease the baking tray itself with a minimum amount of olive oil. Next, start shaping the patties with a tablespoon and hands.

Note! To prevent the minced meat from sticking to your fingers, grease your hands with oil.

Then place the prepared cutlets on a baking sheet and bake them for 20 minutes. Serve with plenty of greens of your choice.

Classic in a pan

The traditional version of cutlets will pamper all lovers of fish dishes. For cooking you will need:

hake fillet - 200 grams;
onions - 1 pc.;
carrots - 1 pc.;
egg - 1 pc.;
sea salt, ground pepper - add to taste.

How to make cutlets: Gently peel the hake fillets and grind with a blender / electric meat grinder. Finely chop the peeled onions and carrots and mix with the minced fish, add the chicken egg. Put small cutlets from the prepared base into the pan - they will be thin and like pancakes. Fry each cutlet on both sides for 3-4 minutes. The prepared dish goes well with herbs (dill, parsley), various stews.

In a diet recipe, it is best to use a non-stick skillet with no added oil.

Steam cutlets with bran

A healthy and juicy version of steamed patties can often be cooked while dieting. Required products:

How to cook: Take a fillet of any lean fish and finely chop it with a meat grinder. Finely chop the peeled onion or grate it. Mix the fish, onion and egg base, add the bran and spices. Mix the minced meat thoroughly and let it brew for about 1 hour. During this period of time, the bran will absorb as much moisture as possible and the cutlets will be easy to mold. Next, form small patties and cook them in a double boiler for about 15 minutes. Serve with a vegetable side dish.

Savory with soy sauce

An original recipe for fish cakes that can be used for weight loss. Its lowest calorie content is due to the absence of flour and eggs in the recipe. Products for the dish:

fillet of lean fish - 400 grams;
carrots - 1 pc.;
onion - 1 pc.;
soy sauce (natural version without added salt and flavorings) - 3 tbsp.

First, grind the fish with a blender or meat grinder. Grate the peeled carrots and finely chop the onion. Mix all the ingredients well and mold into small balls. Put them on a baking sheet (you can cover it with parchment) and send them to a heated oven for 25-30 minutes. This dish goes well with fresh vegetable salad.

Festive pike

An original recipe for pike fish cakes with pumpkin and milk. They have a pleasant color and light creamy taste. Required product list:

First, soak the ground oatmeal in the milk and let it brew. Peel the skin and bones from the pike, then grind in a convenient way. Next, mix the minced meat with chopped onions, carrots and eggs, salt and add pepper. Toss the minced meat with the infused oatmeal and form the patties to the same size. Bake for about 30 minutes until the food is cooked through. The cutlets should be served with vegetables (stewed, steamed).

Useful video

Main conclusions

Fish cakes have a pleasant taste and high benefits for the body during diets and weight loss. They contain a lot of easily digestible protein, fill the body with energy and strength without unnecessary calories. The nutritional value of a dish largely depends on the cooking method:

in a frying pan. This option is acceptable if you use dishes with a non-stick coating and do not add oil (significantly increases the total calorie content);
in the oven. The best option, however, do not overdry the dish - the cutlets will turn out to be tough and less useful;
for a couple. Ideal for weight loss and therapeutic diets, this dish will retain maximum nutrients and be easily absorbed by the body.

To prepare a low-calorie and healthy dish, you should use low-fat varieties of fish. They require minimal heat treatment and are well accepted by the gastrointestinal tract at any age.

I first met a fish called hake in the distant student days. We ate mainly in the student canteen, but sometimes we dropped in at cafes and other canteens. I especially liked the small dining room at the restaurant, where food was prepared in a delicious and varied manner. Here I tried the dish - fish hake marinated.

At that time, I was not very fond of fish, I was especially afraid of bones, and therefore the hake was perfect for me - there are no bones, and the meat is soft, tender, and even with stewed carrots in the marinade - this is class!

I try to introduce a variety of hake dishes into the diet of my family. And one of those dishes is this. The meaty part, without bones, is well suited for cooking minced meat, and the addition of other components that increase the palatability suggests the idea of cooking cutlets, dumplings, dumplings, and filling for pies. Steamed hake cutlets are the perfect meal for people of all ages. Delicate soft cutlet is quickly digested in the body, gives a feeling of satiety and fills us with the necessary proteins, acids, minerals and trace elements. The list of useful vitamins, macro- and microelements in this fish is very impressive. Those people who have difficulties with disorders of the endocrine system - the thyroid gland, diabetes mellitus - are strongly recommended by leading experts to introduce into their diet dishes from non-fatty fish species, in particular hake.

Since hake contains a lot of iron, there are limitations. This applies to people who suffer from persistent constipation, as well as those who are allergic to seafood.

Hake is a fish from the order of cod, 30-40 cm long, lives on the continental shelf of the Atlantic and Pacific Ocean.

I used frozen hake for cooking cutlets. She peeled off the skin, separated the meat from the bones, grinded and added onions, raw potatoes and soaked white bread. She cooked lean cutlets, i.e. without eggs and milk.
Composition:

3 hake carcasses,
two potato tubers,
one large onion,
half a loaf of dry
2-3 tablespoons of vegetable oil,
salt to taste and a pinch of spices.

As a spice, I took a mixture intended for fish - red paprika, leeks, oregano, crushed white pepper, tarragon and other herbs. Roll the cutlets in semolina.

As you can see, the composition is simple, the cooking time for a couple is 30-40 minutes, I cooked in a double boiler. Some of the cutlets were cooked fried in a pan in vegetable oil.

Another option for making hake is to bake it with vegetables in the oven.

To do this, I took a whole, maybe two, cut it into pieces, salted it, coated it with vegetable oil, laid it on foil, added chopped onions, carrots, spices and ketchup, and a little more oil. Everything was wrapped in foil and put in the oven for 30-40 minutes. At the end of cooking, she opened the top of the foil, sprinkled hake and carrots with lemon juice, and kept it in the oven for 8-10 minutes. The result is a spicy-sweet fish, soft and tender. The pungency depends on the ketchup and lemon juice, it's a matter of taste.

Cook and eat to your health! Hearty and healthy! Who cares about their figure - do not be afraid, hake is a low-calorie fish! Good luck to you!

Nutritionists are advised to include fish dishes in the diet more often. After all, it contains proteins necessary for the body and easily assimilated by the body, a lot of trace elements and vitamins, polyunsaturated fatty acids. The fish will be most useful if it is baked or stewed, however, fish can be cooked in a pan or in a multicooker so that it will not bring the body anything but good. Minced fish products are slightly less useful, but no less tasty, especially if they are cooked correctly. For those looking after their health, steamed fish cakes, delicious and dietary at the same time, are the ideal choice. Tips from experienced chefs and recipes, selected by us for the readers of the beauty in you online magazine, will enrich your diet with delicious and healthy fish dishes.

Subtleties of technology

First of all, we suggest that you familiarize yourself with the recommendations of experienced chefs. Armed with this knowledge, even a novice hostess can cook delicious steamed fish cakes.

Do-it-yourself minced fish will be tastier than ready-made. After all, you will not put anything superfluous in it, using only fish fillets. For minced meat, take fresh and not too bony fish. If you are going to make cutlets from river fish, rotate its pulp through a meat grinder several times to be sure: there will be no bones in the minced meat.
Usually, butter or lard is added to add juiciness to the minced fish, but these additives significantly increase the calorie content of the finished dish. Therefore, diet cutlets are made without these additives, but it is worth choosing fish varieties for them that are not the driest varieties.
In order for the fish cakes to be softer and more luxuriant, they add bread dried and then soaked in milk, cream or water. For diet cutlets, water is more suitable, in extreme cases - milk, but it is better to refuse cream.
In order for the cutlets to keep their shape, eggs are usually added to the minced meat. However, you can also make lean cutlets by replacing the egg with starch, potatoes or semolina.
Onions are often added to fish cakes. You should not pass it through a meat grinder so that the minced meat does not become liquid. It is better not to be lazy and chop the onion with a knife.
Typically, cutlets are steamed using a steamer or multicooker. But even if you don't have such kitchen appliances, you can make steamed fish cakes by placing them in a colander and placing it over a pot of water.
For steaming cutlets, you do not need oil or breading. This also makes them dietary.

Based on the given rules and tips, you can make delicious minced fish steamed cutlets using any of the recipes you like.

Tip: if you are cooking cutlets in a multicooker, you can cook a side dish in the main bowl of the machine at the same time. It can be rice, buckwheat, corn porridge, lentils.

A simple recipe for steamed minced fish cutlets

This recipe is the simplest and most common. In the classic version, milk is used for cooking. If cutlets are made for a lean table, water is taken instead of milk, and the egg is replaced with a spoonful of starch.

Components:

fish fillet - 0.5 kg;
bread - 50 g;
onions - 100 g;
egg - 1 pc. (or 20 g of starch diluted in 20 ml of water);
milk or water - 100 ml (you can also take soy or coconut milk);
salt, seasonings - to taste (if you are on a diet, do not overuse spices).

Cooking algorithm:

Finely chop the onion.
Rinse the fillet. Dry with napkins, pass through a meat grinder.
Soak stale bread in warm milk or water.
Stir in all the ingredients in the recipe.
Beat the minced meat against the board to make it tighter. Shape into patties and steam for 20 minutes.

You can serve mashed potatoes as a side dish for steamed cutlets. Do not forget only that in Lent and it must be cooked in water, without adding milk, cream or butter. For dieters, these mashed potatoes are even healthier.

Lean fish cakes with steamed potatoes

The minced meat of these steamed cutlets contains potatoes, thanks to which they keep their shape well. At the same time, the energy value of the dish with the addition of potatoes remains low.

Components:

minced fish - 0.5 kg;
potatoes - 0.3 kg;
fresh herbs - 150 g;
onions - 150 g;
salt, spices - to your taste.

Cooking algorithm:

Grate raw potatoes, as for cooking potato pancakes, squeeze.
Mix with minced fish.
Add salt, spices, finely chopped onions and herbs. Instead of greens, you can use fresh onions, then onions can be discarded.
Knead the minced meat, form patties. Steam them for 20-25 minutes.

Steamed fish cakes according to this recipe can be served without garnish. If you still want to make a side dish, use fresh vegetables, green beans, green peas for it.

Steamed minced fish cutlets with semolina and cheese

Semolina makes cutlets more tender and fluffy. It is only important to choose semolina made from durum wheat, otherwise the dish will not be dietary. The cheese will add a mild creamy flavor to the dish, although it will slightly increase its calorie content.

Components:

fish fillet - 0.5 kg;
onions - 75 g;
processed cheese - 70 g;
semolina - 1 tbsp. l .;
egg - 1 pc.;
salt and pepper to taste.

Cooking algorithm:

Scroll the fish fillets through a meat grinder.
Grate the cheese. It will be easier to cope with this task if the cheese is not kept in the freezer for a long time before.
Chop the onion with a knife.
Mix all the ingredients with the egg and spices.
Having formed medium-sized patties, steam them for 25 minutes.

The semolina will swell during the cooking process, giving the cutlets a splendor. These cutlets taste amazingly tender, and they look delicious. They can be served with any side dish.

Steamed fish cutlets with carrots

This dish contains one egg, but you can do without it by slightly increasing the amount of flour. Then the recipe will become lean.

Components:

minced fish - 0.5 kg;
carrots - 150 g;
onions - 150 g;
egg - 1 pc.;
flour - 2 tbsp. l .;
dried herbs, salt to taste.

Cooking algorithm:

Grind pre-washed and peeled carrots on a fine grater.
Chop the onion finely with a knife.
Mix the minced meat with chopped vegetables, beat in an egg, add dried herbs, salt.
Place the minced meat patties on the wire rack of your steamer or microwave. Start a suitable program ("Steam" in the microwave, "Fish" in the double boiler). Cook for 20 minutes.

Thanks to the addition of a large amount of vegetables, steamed fish cakes according to the above recipe are doubly useful.

Diet fish cakes with bran

Bran is very useful for cleansing the body, improving the functioning of the gastrointestinal tract and preventing obesity.

Components:

minced fish - 0.5 kg;
egg - 1 pc.;
onions - 75-100 g;
water - 100 ml;
bran - 50 g;
salt to taste.

Cooking algorithm:

Finely chop the onion.
Grind the bran in a coffee grinder or blender, fill it with warm water, let it swell.
Mix the minced meat with onion, bran, egg. Don't forget to add some salt.
Make cutlets from the resulting mass and steam them. Cooking time is 20 minutes.

Cutlets made according to this recipe satisfy hunger well and leave a feeling of fullness for a long time. This dish belongs to the category of dietary ones.

Diet fish cakes with cottage cheese

Another type of diet cutlets, which are very tasty and healthy at the same time, are prepared from minced fish with the addition of cottage cheese.

Components:

fish fillet - 0.4 kg;
low-fat cottage cheese - 0.2 kg;
chicken egg - - 1 pc.;
complex seasoning for fish - to taste;
fresh dill - 50 g.

Cooking algorithm:

Cut the fish fillet into pieces and pass through a meat grinder, alternating with cottage cheese (we also pass it through a meat grinder).
Chop the dill finely with a knife, beat the egg. Mix it all with minced meat, adding seasoning.
After wetting your hands in water to prevent the minced meat from sticking, form small patties. Place them on a wire rack and cook over steam for about 20 minutes.

The most delicate dietary minced fish cutlets with cottage cheese are unlikely to leave anyone indifferent. Those who have not even thought about the benefits of a healthy diet will also be smart about them.

Unusual fish cakes with olives

Steamed fish cakes stuffed with whole olives are not a shame to serve to the festive table.

Components:

fillet of sea fish - 0.3 kg;
egg - 1 pc.;
onions - 75 g;
milk - 50 ml;
bread crumbs - 2 tbsp. l. with a slide;
salt, spices - to taste;
pitted olives - 8 pcs.

Cooking algorithm:

Chop the onion finely.
Grind the sea fish fillets through a meat grinder.
Heat milk or water, pour in bread crumbs.
Combine the minced meat, onion and rusks soaked in water with beaten egg, salt and spices.
Form 8 balls from the resulting mass, hide an olive in each ball.
Place on a wire rack and steam for 20 minutes.

Very unusual fish cakes with a "surprise" will appeal to children, for whom it is best to cook dietary meals with steam, not in a frying pan. Instead of a side dish for such an unusual appetizer, you can serve olives, olives, pickles, fresh cherry tomatoes - whichever you prefer.

Steam fish cutlets are not only healthy, but also very tasty. Diet meals can even decorate a festive table. Knowing the recipes for their preparation, it is not scary to decide to follow a diet.