Diet salad with pear and meat. Pear salads - five best recipes

26.04.2020

Each chef has his own favorite ingredient, which he tries to add to all dishes. For some it is carrots or mushrooms, and for others it is pineapple, tomato or apple. Unfortunately, not all recipes can include your product, but what if you really want to? You don't have to work too hard if pear is your favorite ingredient. There are many different dishes and salads, which, by adding this fruit, gives a unique taste.

Even thousands of years BC Homer in his "Odyssey" enthusiastically described the gardens of King Alkinoy, in which various wonderful fruits grew, including pears. The ancient Romans and Greeks knew how and loved to grow this fruit. In the 17th-18th centuries, interest in pears increased significantly, which manifested itself in the development of a large number of new varieties of these trees. In Russia, they also became widespread. Even in one of the old medical books, it was recorded that pears are pleasant to the body and induce a certain strength. However, it was believed that this fruit should not be eaten raw. There was even a form of execution in which the prisoner was forced to eat large quantities of raw wild pears. But this applied only to wild varieties, and not to those specially bred for human consumption and possess the most useful properties for the body.

The fruits of the pear tree are rich in organic acids, enzymes, sugars, tannins and nitrogenous substances. It also contains vitamins: C, C, B1, P, PP and carotene. The main advantage of the pear is the content of a large number of nutrient fibers (2.3 grams per 100 grams of product), and in terms of the content of folic acid, it surpasses black currant. Didn't you know that your cherished ingredient has such a rich history and benefits from its use? But now you are prepared to cook best salads with a pear that can be served at any table.

To prepare salads with pears, you may need various ingredients that you will definitely find at your home or, in extreme cases, in a nearby store.
Content
Pear salad recipes:

Pear salad
With pear and cheese
With pear and nuts
With peaches
With cheese
With pomegranate
With arugula, pear and seeds
"Entertainer"
With smoked chicken

Pear salad

Prepare in advance:

5 tablespoons of sugar
7 pears
1 glass of water and vinegar
2 carnation buds
? a teaspoon of cloves
citric acid to taste

Pears need to be peeled and cut in half, we are talking about small fruits. In order for them not to darken, they need to be put in water with citric acid.

Then, to prepare the salad dressing, you need to boil the water, adding sugar, spices and vinegar to it. Add pears to the prepared syrup and cook for 5 minutes.
The syrup is drained, and the pears are laid out in a deep glass dish and cooled. Think it's too easy? Then let's try to cook something more serious.

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Pear and cheese salad

For the recipe you will need:

300 gr cheese
4 pears
100 g mayonnaise
50 gr. sour cream
1 tomato
1 pod of sweet pepper
salt and sugar to taste

The cheese is grated on a coarse grater, and the fruits are cut into small wedges. All ingredients are mixed and seasoned with a mixture of sour cream and mayonnaise. The salad is decorated with tomato and pepper slices. Sugar and salt are added to taste. The result is a so-called quick salad.

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Pear and nuts salad

For the most part, pear salads are easy to prepare, because they do not require large expenditures on the components of the recipes. Here are a few more examples of such dishes.

Composition:

4 pears (small)
10 walnuts
1 pickled cucumber
3 tablespoons of kefir (or sour cream)

Each pear is cut in half and peeled. Then walnuts are peeled and put in boiling water for 15 minutes to remove the film.

Pieces of nut kernels are carefully placed in each part of the fruit, which are poured with kefir or sour cream. Sprinkle everything on top with finely chopped pickled cucumber cubes. Dinner is served.

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It will take you a minimum amount of time to prepare this salad.

2 peaches
2 pears and
1 lemon

must be cut into small slices and mixed.

Do not forget to clear all fruits from seeds in advance, otherwise the impression of the salad may be ruined. Put the prepared mixture in a salad bowl and sprinkle with two tablespoons of powdered sugar.

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Pear with cheese

For preparation, prepare in advance:

250 grams of cheese
8 small slices of white bread
2 cloves of garlic
2 bunches of watercress
2 pears
4 tablespoons sunflower oil
1 onion and 2 tablespoons of vinegar

Slices of bread need to be fried on both sides, and then grate them with garlic and place a piece of cheese on top. Arrange the pear pieces and chopped watercress on 4 plates.

Fry the onions in a skillet until soft. Put the prepared toast in the microwave (or oven) for a time long enough to melt the cheese.

Add the vinegar to the onion in a skillet and let it warm up. Pour the watercress and pears with the resulting warm mixture, and then add prepared warm toasts to them. Serve the salad while all the ingredients are hot.

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Pear salad with pomegranate

Prepared from:

250 g pears
100 g pomegranate seeds
100 g cheese
3 tablespoons of yogurt
1 teaspoon of cinnamon
1 tablespoon caster sugar

The cheese and pulp of the pear tree must be cut into cubes. Then add the pomegranate seeds, icing sugar, yoghurt and mix well. Put the prepared mixture in a salad bowl and sprinkle with cinnamon. Salad ready!

To prepare the next issue of our performance, you will most likely have to go to the store for the missing ingredients.

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Salad with arugula, pear and seeds

So, you will need:

100 gr parmesan
300 gr arugula
1 bunch of lettuce
1 handful of peeled seeds
half lemon
half a glass olive oil
2 tablespoons wine vinegar
salt, ground pepper and sugar to taste

First you need to cook special sauce which consists of a blended mixture of olive oil, vinegar, sugar and pepper. Then we roar the salad and put it on the bottom of the dish (or several dishes).

Top with pre-cut cubes of pear pulp and sprinkle them with lemon juice. Cheese is laid out on the fruits (if Parmesan is not at hand or in the store, any Italian will do), then arugula and peeled seeds, which can be fried in a pan before adding to the salad to enhance the taste. Before serving the delicacy, guests must sprinkle the salad with the pre-prepared sauce.

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Salad "entertainer with pears"

After such recipes, you have already gotten your hand in cooking salads with pears, now you can proceed to "aerobatics".

To prepare it you will need:

half a coarsely boiled tongue
3 pears
200 gr. hard cheese
3 slices of loaf
1 bunch of lettuce
5 small tomatoes and 2 garlic cloves.
For refueling:
2 tablespoons vegetable oil
1 tablespoon mustard and horseradish
200 gr. mayonnaise
salt and ground pepper to taste

First you need to fry the garlic in two tablespoons of oil and remove it from the pan. Put the diced loaf in the same skillet and brown quickly.

Then all of the above components for dressing must be thoroughly mixed and added pepper and salt to taste. The salad is laid out on a small dish in layers.

The first layer is finely chopped lettuce leaves. The second is grated pear pulp, sprinkled with dressing. The third is the sliced tongue, also drizzled with the dressing.

The next layers are tomatoes and croutons, which are spread evenly over the surface of the dish. The salad, before serving, is sprinkled with grated cheese and cooled.

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Smoked chicken and pear salad

And at the end of our holiday of recipes for dishes with pears, we will prepare:

2 bunches of lettuce
1 onion
2 pears
2 smoked legs
100 g walnuts
100 g raisins
a bunch of parsley
200gr. hard cheese
olive or balsamic oil to taste

The onion must be fried, and the pear must be cut into thin slices. To prepare the sauce, you need to chop the parsley and cheese, then add the vinegar and olive oil.

All components must be mixed and crushed parsley leaves must be added. Add fried onions, walnuts, herbs and raisins to the lettuce leaves. The salad should be served in portions, spreading it along with the chicken pieces along the edges of the plate, and pouring the sauce into the center.

Quantity famous recipes salads with pears exceed a hundred, but this does not prevent you from preparing your own unique dish on the basis of the above examples.

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all articles of the author kulinarka in the group My favorite recipes

For adherents of domestic culinary traditions the combination of cheese and pear looks exotic. The pear is sweet, the cheese is salty. How do you mix them? Fruit salads with pears look much more logical. And with cheese, it would seem, sausage, ham, eggs, garlic, tomatoes are much better combined. In fact, pear and cheese are a classic, noble combination. For European cuisine - traditional.

Cheese in France, Italy is served as a dessert. The serving is complemented by sweets: honey, grapes, walnuts, pear. It is believed that it is the sweet additives that perfectly set off the salty taste of the noble cheese.

An exquisite combination of cheese and pear has become the basis for salads, both dessert and snack bars.

Dessert salads with pear and cheese are dominated by fruity, sweet culinary notes. A great addition will become a dressing based on honey, and for piquancy, French mustard or lemon is usually added to it. It is better to choose tender cheese for such a salad - with white or pink mold.

Dessert salad with pear and brie cheese

Ingredients:

Pear - 1 pc.
cheese with white or pink mold - 50 g
pine nuts - 1 tsp
sweet green grapes - a few berries
honey - 1 tsp
French mustard - ½ tsp
lemon juice - 1 tsp

How to cook dessert salad with pear and cheese:

Cut the pear into thin, translucent slices. Place a circle on a plate or form a basket.

To prevent the pear from darkening and acquire an interesting flavor, pour over it lemon juice... Cut the cheese into thin square slices or cubes. Place on top of the pear.

Mix honey with French mustard (do not grind to avoid crushing the beans). Put the dressing in the center of the salad, put a few drops over the white field of the plate.

Garnish the salad with grapes and sprinkle with pine nuts.

Snack salads are more spicy and salty, although the sweetness of the pear is still very noticeable. For a snack option, it is better to take a type of cheese with a bright, expressive taste and aroma: for example, Roquefort, Gorgonzola or Dor Blue. Greens and sometimes onions (red, white, leek) are often added to snack salads with pear and cheese. If grapes are used, it is better to use red, not too sweet. Olive oil, wine vinegar, balsamic vinegar, white wine, lemon, black pepper, and sometimes mustard with honey can be used to create the dressing.

Pear salad with arugula and blue cheese

This is an example of a light and savory snack

Ingredients:

Pear - 1 pc.
blue cheese - 50 g
arugula - small bunch
walnuts, crushed or grated - 1 tsp
lemon - half
olive oil - 1 tsp
wine vinegar - 1 tsp
French mustard - ½ tsp
honey - ½ teaspoon
black pepper - a pinch

How to prepare a salad with pear and arugula:

Cut the pear into cubes, sprinkle with lemon juice. Also cut the cheese into cubes. Place arugula, cheese, pear on a plate and stir to create a bit of chaos.

Whisk the olive oil, wine vinegar, mustard, honey, black pepper dressing.

Drizzle the dressing over the salad and sprinkle with chopped or shredded walnuts.

Now surprise your guests!

Ingredients:

Pears - 2-3 pcs.
Smoked chicken - 300 grams.
Cheese - 150-200 grams.
Lettuce - 2 bunches.
Onions - 1 pc.
Raisins - 100 grams.
Walnut kernels - 100 grams.
Parsley - 1 bunch.
Vegetable oil.
Wine or apple cider vinegar.
Salt pepper.

Pear mood

Do you want something light, tasty and refreshing? Why not make a salad with pear, such an appetizer will satisfy your hunger and cheer up.

Pear salad does not have to be fruity, the taste of the pulp goes well with many vegetables, herbs, meat products, cheese, nuts.

For the preparation of desserts, it is better to use sweet varieties of pears (red, yellow), and to prepare snacks from sour or slightly bland (white, green).

Unsweetened pears are great for making salads with chicken breast, turkey or duck meat, smoked or dried ham, ham, liver, red fish, mushrooms, various cheeses. A unusual salad with pear and blue cheese (Dor Blue, Camembert, Brie, etc.) will be appreciated by gourmets. On the festive table there is always a place for a fruit salad of pears and apples, oranges, bananas, etc.

Recipes for salads with pears will be useful to everyone who monitors health and shape. The calorie content of this fruit is only 42 kcal per 100 grams, while the pulp contains significantly less sugars than an apple, but tastes sweeter than the latter.

Pears contain a lot of fiber, organic acids, various enzymes, phytoncides of pectin and tannins. Sweet pulp is rich in vitamins A, B, C, PP, iodine, potassium. And the content of folic acid in it is much higher than that of black currant, which is especially important for children, adolescents and pregnant women.

Eating pears in food will help restore the heart rate, improve the functioning of the lungs and liver. Ripe fruits will have a beneficial effect on the activity of the digestive system, speed up the process of digestion of food, and eliminate discomfort in the intestines.

With gastritis, cholecystitis, heartburn and stomach pain, it is recommended to eat at least two pears for breakfast or light salad of them, the more they better than apples absorbed by the body.

Fruit salad made from pears or with chicken breast, nuts, cheese, liver, arugula - among the many options, everyone will find a dish for themselves, and it will not be difficult to prepare it.

Preparation

Chicken salad with pear turns out to be fresh, light and quite satisfying, and the unusual taste makes the appetizer appropriate both on a festive table and during a family dinner.

Cut the smoked chicken into medium strips.
Remove the cores from pears, cut the pulp into thin long slices.
Chop the onion in half rings and fry it until golden brown in oil. To caramelize the onion, you can sprinkle it with a little sugar or roll it in powdered sugar in advance.
Rinse the raisins and pour boiling water over it for 5-10 minutes.
Fry the walnuts in a dry skillet, then chop them slightly.
Grind the cheese on a fine grater. Pour oil mixed with a small amount of vinegar into it, mix.
Chop the parsley with a knife and knead well with a spoon in a deep bowl, then mix with the cheese mass, salt and stir.
In a separate salad bowl, mix onions, raisins with nuts, and then spread them over the salad leaves. Put slices around the edges smoked chicken with pears, and in the middle cheese sauce... Sprinkle everything on top with coarse black pepper.

The chicken and pear salad is best served in separate portions rather than on a shared plate. By the way, smoked chicken can be replaced with fried or grilled chicken with spices, marinating it in advance in a mixture of soy sauce, honey and mustard.

Variants

Simple warm salad with chicken liver and the pear will become excellent option for light supper in the hot season, when there is absolutely no desire to overeat.

The liver needs to be washed, chopped coarsely, dried with napkins, rolled in a mixture of salt and spices (dill, Provencal herbs, black pepper and paprika).
Cut a few large sweet pears into thin slices and remove the cores.
Roll the liver in flour or cornstarch and fry in oil over medium heat until browned on each side.
Put the slightly cooled liver in a salad bowl on top of the pears, pour over the thick soy sauce, mix gently.
Place in portions on lined plates lettuce leaves, sprinkle with seeds or sesame seeds, serve liver salad with pear immediately so that it does not cool down.

Lovers unusual combinations and gourmet dishes should definitely try the pear and cheese salad. For example, you can coarsely chop green pears, mix them with grated cheese, season with mayonnaise and sour cream mixed in equal proportions. Add slices to pear salad bell pepper with tomatoes, mix again.

Can you do sweet salad from pears with cheese, dice these products, add grains from one pomegranate, sprinkle generously icing sugar, mix with yogurt or sour cream. Sprinkle with cinnamon when serving.

A very simple, but at the same time unusual salad with pears, walnuts, pickles. The pears need to be carefully peeled, cut in half and the cores taken out with a boat to make depressions. In them you need to put chopped walnut kernels and diced pickled cucumbers, pouring liquid sour cream on top and decorating with any herbs.

Useful and fresh salad with arugula and pear will appeal to everyone.

At the bottom of the salad bowl you need to put lettuce leaves torn by your hands (any), and on them sweet pears cut into cubes, sprinkle everything with lemon or lime juice.
Grate the cheese coarsely (parmesan is best), cover the pears with it.
Put the next layer of arugula, sprinkle it with fried sunflower seeds and sprinkle with salad dressing (olive oil, vinegar, a pinch of sugar, sea salt, black pepper).

An unusual fruit and vegetable salad is made with Chinese cabbage, pears, carrots, apples and kiwi. All are cut into strips, sprinkled with lemon juice, salted and seasoned with vegetable oil. It is better to serve such a salad in portions, decorating each with a kiwi circle and a pear slice and sprinkle with a pinch of sugar.

And, of course, you can make a fruit salad with a banana, orange, apple, etc. from a pear. You can fill it with raspberry or strawberry-flavored yogurt. And in a salad of pears and oranges, add sour cream and fresh mint leaves, such a dessert is good for refreshing and uplifting.

Versatile salads are always popular. They can be prepared quickly enough, they simultaneously refresh and saturate, delight with a rich aroma, multifaceted flavor bouquet. At the same time, our salad will also give a lot of vitamins, nutrients, and help to improve health. You will need to choose products well, take care of their freshness. Do not forget about the special nuances associated with determining the most successful ingredients for a given dish. After all, it differs from others, therefore vegetables and other products must be chosen in a special way.

You will now learn how to do real salad with pear. It is very satisfying, well absorbed, and will not negatively affect your weight. Be sure to pay attention to all the subtleties. You will be able to please your loved ones, friends, perfectly diversify the menu with this refreshing dish.

Collecting ingredients for pear salad

Nuts and fried or boiled chicken, greens different types complement the dish with cheese and eggs. It is imperative to add the onion, season the salad with mayonnaise and butter. Sometimes the dressing is served separately so that everyone can create their own salad by adjusting the amount. In addition, when the mayonnaise is not mixed with other ingredients, the salad looks more festive, modern.

Try to choose your food carefully so that later you will not have any problems in the cooking process. They must not only be fresh, but also meet certain requirements. It is advisable to purchase all the ingredients in good stores, which have long proven themselves on the market with their best side.

An interesting option is offered by one hostess. “I am happy to cook pear salad, because it is very satisfying, healthy, and my family simply adore it. The dish is prepared quite quickly, you do not need to suffer with it for a long time, standing at the stove. Only at first I thought for a long time what kind of chicken meat I should choose. The first time I took only white meat. However, the salad turned out to be somewhat bland, it didn’t have that notorious "zest" about which they talk so much. My loved ones actively used salt and pepper, put more dressing. I realized that something was missing here. Then I used only the legs. The dish turned out great, but it was not the salad I wanted to make. The pear is completely hidden! Because of the fat fragrant legs, it was completely "invisible". Then I realized that all kinds of meat should be taken. I put half white meat, and the remaining two quarters are legs and legs. The taste is perfect, everything is balanced! And for pear salad it is extremely important ”.

Making pear salad

Collect all the ingredients first. The salad is created quickly, so you don't need to boil anything while working on it. Everything must be prepared in advance.

First, take a large pear and carefully cut it into slices. Try not to squeeze out the juice.
Now cut up the chicken. You need to take two parts of white meat, one part each from the legs and legs. Cut the chicken finely enough across the grain.
Cut the blue cheese into neat small cubes.
Mash the eggs with a fork so that your salad is fluffy.
Grate the onion or cut into thinner rings.
Peel the walnuts, cut into halves.
Tear the arugula, as well as lettuce with parsley.
Serve the dressing with mayonnaise, olive oil and chopped herbs separately. You don't need to salt the salad.

Your pear salad, hearty, tasty, fragrant, is already ready! Bon Appetit!

Pear salads - general cooking principles

What hostess does not dream of surprising her guests with unusual dishes. After all, you really want to see amazed and enthusiastic looks in exchange for many hours of being in the kitchen. This is the most worthy praise for the mistress of the house. And if they also ask for a recipe ... In the hope of finding the most interesting orders, a variety of methods are used - grandmother's recipes, dishes from television programs, Internet resources, and so on. Often, her own culinary talents also help, when the hostess decides to experiment and create individual masterpieces. So, if you decide to surprise the guests delicious salads- prepare amazing salads with pears.

Almost every culinary specialist has a product that he includes in his favorite dish... Some people have cucumbers, some like mushrooms, carrots, tomatoes and more. And some cannot imagine festive table without pear salad. Do I need to talk about the usefulness of the pear. This fruit contains a concentrated supply of vitamins C, P, and so on.

Pear salads - preparing food and dishes

In the process of preparing pear salad, you may need a different set of ingredients, some of which you can find in the refrigerator, and some can be purchased at your nearest store. Usually, pear salads do not involve the use of exotic ingredients, which only simplifies the cooking process, but this does not in the least affect the taste of the food. In some recipes, the pear must be peeled, but in some you can omit this condition.

Not only does the pear go well with the fruit group, it can also form a wonderful union with vegetables and even meat ingredients. In the case of meat, chicken is often used, it can be boiled meat or smoked breast.

Pear salad recipes:

Recipe 1: Pear Salad

This recipe focuses on spices and seasoning. Of the products, only pears are needed, and cloves provide the rest of the taste. Also, pay attention to an interesting way of preparing salad dressing, perhaps it will be useful to you in the future.

Required Ingredients:

5 tbsp. l. - sugar;
7 pcs. - pear;
2 buds of dry cloves;
1 tbsp. - water;
2 tbsp. l. - vinegar;
1 tsp - lemon acid.

Cooking method:

For salads, try to choose small fruits, they are more tasty and juicy. Cut them into quarters, remove the rind and core. To prevent the fruits from losing their color during cooking, it is recommended to put them in water for a couple of minutes, after adding a little citric acid.

Next, we proceed to refueling. Put the water on the fire, add vinegar, sugar and spices here. Cook until syrup is formed. Then add pears to the same vessel and cook for 3 - 5 minutes. After that, it remains only to drain the syrup from the pears, and put the fruits themselves in a glass vessel. After cooling, you can put the pears on the table.

Recipe 2: Pear and Cheese Salad

A more interesting and rich salad with a rich set of products. This dish will really surprise those gathered at the table, and the hostess herself will gain considerable experience in cooking. amazing salad with pear and other fruits.

Required Ingredients:

300 g - cheese;
5 pieces. - pears;
1 PC. - a tomato;
1 PC. - pepper;
100 ml - mayonnaise;
50 ml - sour cream.

Cooking method:

In this salad, you should not peel the pears, it is enough to cut them into medium pieces. Cheese, as always, is grated, the size can be any. In the final, it remains to prepare the dressing. Mix mayonnaise with sour cream; you can also replace mayonnaise with natural classic yogurt. Mix the ingredients, season with mayonnaise. Why do we need peppers and tomatoes? We use them for decoration. Cut the tomatoes into slices, and cut the peppers (it should be red) into long strips. Garnish the pear salad.

Recipe 3: Salad with pear and nuts

If we consider salads with pears, then we can conclude that most recipes do not require large cash costs, and the cooking process is not laborious, you can cope with a salad in a couple of minutes.

Required Ingredients:

4 things. - pear;
150 g - walnuts;
2 pcs. - salted cucumbers;
50 ml - kefir.

Cooking method:

So, pears should not be chopped this time. Cut them in half and remove the core. After that we need walnuts. They do not need to be crushed. To remove the film from them, you can send them to the microwave for a couple of minutes, or you can pour boiling water for 15 minutes. After that, we fill the core of the pears with nuts, fill it with kefir, and decorate the pears with pickles on top, which we pre-cut into cubes.

Recipe 4: Salad with pear and boiled tongue

If you know a little about the taste of pear salad and know how this ingredient behaves when cooking, then you can tackle more serious pear salad recipes. This recipe is more complex and requires concentration and experience.

Required Ingredients:

150 g - boiled tongue;
200 g - cheese;
4 things. - pear;
1 bunch - fresh salad;
5 pieces. - Cherry tomatoes;
2 tooth. - garlic;
3 pieces - loaf.

The second group of ingredients for dressing pear salad:

2 tbsp. l. - rast. butter;
1 tbsp. l. - mustard;
200 ml - mayonnaise;
pepper.

Cooking method:

The garlic in this recipe needs to be fried. To do this, add a little vegetable oil to the pan, and fry the garlic in it, divided into several pieces. Then we take out the fried garlic from the oil. We take three slices of a loaf and fry in the same oil, the bread will absorb the garlic aroma. Lightly brown the loaf.

After we prepare the dressing, for this, mix all the ingredients listed above. The salad itself is laid out in layers, each layer must be processed with the resulting dressing.

Cut pears into cubes, tongue, you can take beef, also cut into cubes. Fresh lettuce leaves can be chopped by hand, or finely chopped with a knife.

Let's get started. The first layer is lettuce leaves. Next comes the pear, then the tongue, then the tomatoes. Slices of a loaf are laid on top of the tomatoes, which can be cut into cubes or strips. Do not forget to pour all the dressing. Immediately before serving, sprinkle the pear salad with a layer of grated hard cheese.

Recipe 5: Pear and Chicken Salad

Let's finish off our recipe set with a pear and meat salad. Chicken meat goes well with fruit. Smoked meat is the best choice for a more piquant taste.

Required Ingredients:

100 g - raisins;
100 g - nuts;
2 bundle - leaf salad;
1 bundle - parsley;
300 g - smoked meat;
2 tbsp. l. - olive oil;
150 g - cheese.

Cooking method:

Let's start the salad with the sauce. Mix the oil, you can add a spoonful of vinegar. Finely chop the cheese and parsley. The resulting sauce is placed in the middle of the salad, and the dish itself is laid out in portioned plates.

Chop finely smoked meat and pears, mix it all with raisins and walnuts.

First, put the salad leaf on the plate, put the salad around the plate, and put the previously prepared sauce in the middle.

Despite the fact that there are a myriad of recipes for making pear salad, everyone can find the very same recipe that will allow you to prepare a salad of a unique taste!

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