Lentil. Useful properties and recipes
Meat salad from pork with mushrooms - a rural dish that can often be found on festive table in the village. This recipe with champignons, but if you can use forest mushrooms, Be sure to prepare so, it will be more tastier. A lot of time to spend on the preparation of this salad does not need - 5 minutes to fold meat into the pan and another 5 minutes on the cutting. Everything else is happening almost without the participation of the cook - meat and mushrooms are boosted, cool, maridiously.
The cucumbers grow well not only in a greenhouse or a greenhouse, but also in the open soil. Usually sowing cucumbers from mid-April to mid-May. Harvesting in this case is possible from mid-July to the end of summer. Cucumbers do not tolerate frost. That is why we do not sow them too early. However, there is a way to bring them harvest and taste juicy handsome from your bed at the beginning of summer or even in May. It is only necessary to take into account some of the features of this plant.
Polystsia - beautiful alternative Classic volatile shrubs and woody. Elegant round or cigarette leaves of this plant create an amazing festive curly crown, and elegant silhouettes and quite modest character turn it into a wonderful candidate for the role of the largest plant in the house. Larger leaves do not interfere with it successfully replacing the ficuses of Benjamin and Co. Especially since Polantsia offers much more variety.
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Many cultures in the first weeks of development require a dive (and not even one), and the other is contraindicated with the other. To "please" and those, and others, you can use not quite standard containers for seedlings. Another weighty reason to try them - saving money. In this article, we will tell how to do without familiar boxes, pots, cassettes and tablets. And pay attention to not traditional, but very effective and interesting containers for seedlings.
Useful vegetable soup of red cabbage with celery, red onions and beets - recipe vegetarian soupwhich can also be prepared on benchmarks. Those who decided to reset a few extra kilograms, I will advise not add potatoes, and slightly reduce the amount of olive oil (enough 1 tablespoon). Soup is obtained very fragrant and thick, and in the post you can send a portion of the soup with lean bread - Then it will get satisfying and useful.
Surely everyone already heard about the popular term "Hügge", which came to us from Denmark. This word is not translated into other languages \u200b\u200bof the world. Because it means a lot of things at once: comfort, happiness, harmony, spiritual atmosphere ... In this northern country, by the way, most of the time a year is cloudy weather and little sun. Also summer is short. And the level of happiness is one of the highest (the country regularly ranks first in the United Nations global ranking).
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The air laces of the most common fern adiantum seem to be weighty. They are so different outwardly from strict and elegant wai-habitual garden ferns that the plant is not all easily recognized as their closest relative. The Adiantum is so popular that it firmly entrenched in the lists of the most unpretentious crops. In fact, he is quite capricious, but even inexperienced flowers grow it. The main thing is to create an appropriate care.
Lentils belongs to the annual plants of the family of legumes. The mention of it is found since the times of Neolithic. She was grown in ancient Greece and ancient Rome. The fruits of lentils were repeatedly found in the ancient Pyramids of Egypt and during the excavations of civilizations that have a thousand-year history. There is a mention of lenty chowder and in the Old Testament.
History of culture
The homeland lentils is Southern Europe and the western part of Asia. The largest territories allocated for the cultivation of this agricultural culture are located in Turkey, India, Canada and Iran. The rest of the countries do not plant this plant on an industrial scale. In Asia, being one of the most important sources of protein and possessing good food value, lentils can replace the cereal, bread, and sometimes even meat.
What does lentil look like? At the appearance of some of its varieties resemble not agricultural culture, but rather weed.
The stem goes and reaches 70 cm long, leaf leather has a paired regular, with curl at the end. It blooms with small colors up to 0.5 cm in diameter at the end of June or early July. After that, pods are formed with 2-3 seeds. The form of the most common seed varieties is similar to "plates" with a sharp edge.
On a note! Depending on which variety is cultivated, the color of the fruit of a ripe pod of lentils will differ.
Nevertheless, what is lentil? This is quite a pretty annual plant. Even if it is grown in the environmental pollution zone, it has a property to always remain "pure", because it does not accumulate radionuclides and nitrates. Share main varieties: green, red, brown and black. Such titles originate from the color of the beans of the plant.
Lentil
Beneficial features
Lentil is a storehouse of vegetable protein. It is very easily absorbed by the body and does not cause the gas formation process, in contrast to pea or beans. An additional benefit is that lentils replenishes iron and folic acid reserves. It is this acid that participates in the formation of immunity, retains the integrity of DNA and is responsible for the growth of cells. One portion of the agricultural culture contains it up to 90% of the daily dose necessary for a person. No other product can boast of such a composition. Also in Chechiefs a lot of fiber and carbohydrates. They perfectly improve digestion and make it impossible to develop a rectal cancer.
Important! Chechief porridge improves metabolism, makes immunity above and restores the normal operation of the urogenital system. Moreover, it is not necessary to overcome this type of legumes. They are greatly welded, as it is in any recipe, within 35-45 minutes.
The composition of lentils is rich, like all legumes, microelements. First of all, it is magnesium, calcium, iron and phosphorus. Their action strengthens the nervous system and improves the work of the heart. In order for the iron in this culture to be in the body and began to act, you need to know what a lentil is eating. Use red peppers or fresh tomatoes with it. Also the conductor of iron to the body will be fresh greens. For example, in India, the country-world provider of lentils, the dishes from it are abundantly sprinkled with parsley or cilantro.
The amino acid tryptophan contained in Lentils is converted to the human body in Serotonin - a hormone of joy. And since everyone knows that the absence of serotonin leads to despondency and depression, it is easy to solve this problem, tasted by a lental cashie.
The suffering urolithiasis is recommended systematically as prevention to use a leachy decoction. Isoflavones contained in it help to suppress breast cancer. And the barbed form of lentils helps diabetics to lower blood sugar.
In Chinese medicine, it is believed that the use of soup from lentils, and even with spices, has an excellent warming effect, which becomes especially relevant in the cold season. So to achieve the desired result it is extremely important to know with what is a lentil.
Important!Despite the huge number of advantages, this culture can cause harm. It can not be used in his diet to suffer gout. This type of legumes with diseases of the stomach, intestines, pancreas and skin cover is also contraindicated.
Characterizing lentils, specialists noted that this culture does not accumulate harmful substances during growth. And possessing medical propertiesas well as good nutrient value It is a unique plant.
What looks like
Lentils - the plant is low, and its fruits in the form of pods have seeds - beans, the size of which, depending on the variety, can fluctuate from 2 to 9 mm.
There are 4 main varieties of lentils for sale:
All listed types of lentils are found in free sale: both in supermarkets and small stores. The most inexpensive of them is brown grade, and expensive and elite - Beluga variety.
Important! Yellow lentils are not in nature. Her yellow It turns out in the process of heat treatment, and initially this lentil is orange (other names red or pink). It is obtained by the method of breath, that is, by removing the top layer of grain.
Responding to a question, lentils are legumes or not, scientists say the following. Agricultural crops used in food in the form of grains or beans, and there are bean plants. These include peas, beans, lentils and soy.
By the way, nutitologists are proved that, constantly using legumes in its diet, you can get rid of excess weight. For this you need to eat 130 g of legumes (peas, nuts, beans or lentils) for 6 weeks.
How does lentil grow? It can make a small and short-term frost to -5 ° C during the growth of the plant. Also fairly resistant tolerates drought. For this, she should say a special thank you for its strong-fiber root system. It can be concluded that lentils are unpretentious.
For your information! At the end of the Ixx century, ordinary lentil saved the inhabitants of Tsarist Russia from the hunger. Some period in the country there was a terrible drought and nothing but this agricultural culture was not crushed.
Lentil, depending on the length of the stem, can grow up or shame on the ground. Especially beautiful food lentil looks at the time of his flowering.
How to plant
In the description of the culture it is said that lentils have self-polished varieties and having cross-pollination. Bees participate in crosswise. Of course, the varieties of the first species are certain in terms of yield. Since weak pollination with bees can reduce lentil harvests at times. Science has been proven that the crop collected after pollination of the bean plant bees is several times more than the cost of honey and wax collected by them.
It should be noted that lentils are not a honey culture in nature. And therefore it is very important that there are precisely Farliners bee on cross-pollination. Therefore, planting cultural agricultural plants should take into account the level of their injections. Since not all cross-pollinated cultures can be pollinated by honey bees. Accordingly, instead of the proposed pods, it will be quite possible to get a wastewood.
Bees Flammers
- Popular varieties of lentils for her lovers is anti-anti-grade for all cultivation zones. Time from sowing to ripening is an average of 90 days. Resistant to drought, rarely crept on and tolerates diseases well. Smooth beans have a green color. The content of vegetable protein reaches a mark of 31%.
- Oktawa variety is also suitable for all cultivation zones, but is a more early variety. The aging of beans occurs from 60 to 80 days and grows up to 50 cm. Also does not fall, it does not run and resistant to dry times.
- The variety of the bride is medieval. Matures after 86-96 days from the moment of sowing. It is low, reaching a maximum of 35 cm. Resistant to pests, drought and squeezing.
This agricultural culture loves loose or with clay impurities or sand. It happens that it looks in more difficult soils, but already harvesting in this case does not bring. Also, lentils does not like acidic soil. Before hanging it on the site, you need to handle it with lime.
In order to increase the harvest, this legume culture is best dried in places open to sunlight. In the shaded areas, it grows extremely badly and brings a small harvest.
Important! Lentils loves the places where corn, potatoes or winter crops grew in the previous season.
To achieve good yields, it is not enough to decide on the landing site. It is worth thinking about the fertilizer of the soil. Potash and phosphoric fertilizers are extremely relevant here. You need to make them or under the winter, dripping the earth, or in the fall before planting. Here, as they say, the owner of the barin. Fertilizers need 50 g per 1 m² of soil.
It is possible to sow culture in early spring, after the land warms 20 cm deep.
Getting Started, you need to make small grooves up to 5 cm in depth. The distance between them is withstanding a maximum of 15 cm.
Sowing Chechevitsy
Further care
After germination requires a weeding, preferably at the lunchtime day. Otherwise, gentle sprouts of lentils can "score" weeds.
In the first 6 weeks of growth, slowly growing culture is gaining strength for the upcoming flowering. And only after that she goes into growth and begins to branch, turning into fluffy shrubs. And at the beginning of the fall, harvest is possible.
It should be taken into account that moment that matches lentils, like all bean, unevenly. First you need to remove the harvest from the bottom level, and only later the pods of the upper shoots will be ashamed.
With all its survival, lentils in the first 6-8 weeks of its growth requires periodic irrigation. It is necessary to ensure that the land does not swam and was moistened as needed. And after the expiration of the specified time, there will be a two-time watering of plants.
If the garden will follow all the tips listed above on the partings and care, and the most important choice of a suitable variety, then the long-awaited harvest of legumes will not wait a long time!
Lentil - What is? You will receive an answer to this question from the materials of this article. We will also tell you about the fact that this product is noteworthy and how it is used in cooking.
General Product / Plant Information
Lentil - What is? This is a herbaceous plant belonging to the bob family.
This is one of the most ancient crops. It is widely cultivated not only as food, but also as a stern plant. Occasionally, it can be found in the form of a weed.
Distribution in the world
Lentil - What is and where is it common? The birthplace of this plant is West Asia and Southern Europe. In these places it is cultivated from the era of Neolithic. The mention of the culture under consideration is found in the Old Testament, and its residues were found on the territory of prehistoric Switzerland and in the Egyptian pyramids.
In a wild form, this plant grows in Central and Malaya Asia, as well as in Southeast Europe.
Today, the largest cultivation areas of lentils are located in India, Turkey, Canada, Iran and Nepal. As for Central Europe, it is bred in small quantities.
Using the product / plant in practice
Lentils - What is and how does this culture apply in practice? For many people of Asia, the fruits of this plant are the most important source of protein, which in its nutritional properties can replace bread, barrel and even meat products.
The process of growing this culture is the same as in pea. However, it should be noted that such a plant is more heat-loving. It quickly suffers from frosts, but it is much easier to transfers dry seasons.
Delicious or rather, from her fruits, not only in our country, but also in other states. Barries are made from such a product, soups are boiled, salads and even cutlets are prepared. He enjoys particularly popular among vegetarians.
It should also be noted that since a long time, lentils were valued as a very effective medicinal plant. It was used to treat nerve disorders and gastric diseases. The characteristics were used by the infusion of lentils during OPP. As for Liquid Rhara, he helped to cope with constipation. Also, this agent was actively used for diseases of the liver and renal disease.
Composition of the product
Puree from lentils, as well as other dishes, not very calories and at the same time very satisfying. What is it connected with? The fact is that in this product contains a huge amount of nutrients. We list them right now: proteins, tryptophan, carbohydrates, vitamin B12, fiber, calcium, vitamin B6, phosphorus, potassium, vitamin C, iron, fats, beta-carotene, vitamin B2, niacin, vitamin B1.
How is lentils apply in cooking? Simple recipes
To prepare the product under consideration, you will not need a lot of time. Moreover, from it you can make very satisfying and tasty dishthat will not leave any member of your family indifferent.
Let's take a closer look at a lentil's puree. For such a side, we will need the following components:
- lentils green or red (according to your taste) - 1 full glass;
- fresh carrot and juicy - 1 medium pcs;
- olive oil (can be taken with a characteristic aroma) - 1 large spoon;
- cheese solid melted - 20 g;
- thyme - apply to its taste;
- ground pepper black - apply to your taste;
- sea salt - add at discretion.
The process of preparing the main product
How preparing delicious puree It may provide for the use of both green and red bean products. It should be especially noted that such an ingredient is prepared in accuracy as well as ordinary peas.
Lentils are sorted, purified from gentle elements, and then laid out in a sieve and very washed first in hot and then in cold water.
As soon as the whole dirt leaves the product, it is placed in a deep bowl. The bay of lentil is ordinary water, it is left in this form for 12 hours. It is necessary in order to make it a good eyes. Only in this case you will get a gentle and tasty puree.
Thermal processing process on the stove
After lentils be enjoyed in water and swell, getting started to her cooking. For this, the product is laid out in a saucepan, and then poured with water. The liquid should cover a lentil for 2-3 cm. Also add pieces of fresh carrots, thyme and a little salt. In this composition, the ingredients are adjusted to a boil and boil about half an hour (can and longer). During this time, lentils and pieces of carrots must fully prepare.
The final stage in cooking
After the described actions from the pan remove all the excess liquid (if it is not evaporated), and then cool a little. The submersible blender is introduced further in the dishes. Thanks to unacceptable manipulations, ready bean Product Must be completely crushed by forming a homogeneous and delicious puree.
Having tried the dish to taste, it is additionally pumped and solenized (if there is a need for this). Next to it add a bit of olive oil and finely grated cheese.
Feed dishes for dinner
Serve a lental puree to the table is preferably hot. Poultry meat, goulash from beef or any sausages. Also to the puree you can serve cutlets or roasted fish.
Preparation of lettuce with lentils
Chechiefs with chicken is a great combination that is used not only in the preparation of second and first dishes, but also to create light salat. To make it at home, the bean product is recommended to pre-germinate. How exactly do it, we will tell further.
So, to prepare a salad with lentils, we will need:
- fillet Chicken Fresh - 400 g;
- crackers fragrant - 50 g;
- lettuce leaves - 20 g;
- lentil germinated - 30 g;
- lemon juice - 2 small spoons;
- olive oil, salt - to your liking.
We germinate a bean product
Lentils with chicken in the form of salad prepares very easily. But this requires a lot of time.
To germinate a leggy product, it is cooked well in hot waterAnd then lay out in a not very deep plate. Next, it is poured with a small amount of water (so as not to cover up). In this form, lentils are left at room temperature for 2 or 3 days. After time, it should be the most soft and let the sprouts. It is in this form that the product should be used to create a salad.
Processing of the main components
For the preparation of the appetizable snacks. Fresh chicken fillet Boiled in salted water. Next it is cooled and bruised with cubes. Also separately wash lettuce leaves and tear their hands chaotic way.
Process of formation and submission to the table
Having finished all the components, chicken fillets are laid out in a deep bowl, which add torn leaflets of lettuce, and fragrant crackers. Stirring the components, they are sprayed with lemon juice and fill with natural olive oil.
It should be especially noted that it is necessary to form such a salad only before its submission of invited guests. This is done so that the crackers entering the snacks do not flick and have not spoiled all the dish.
If you want to get a more calorie dish, then you can refuel it illegal or any other vegetable oil, but sour cream or, for example, mayonnaise. However, in this case, the benefits of such a snack will be minimal.
We will talk about traditional Greek products and dishes that are preparing and served on the table in every Greek family at least once a week.
And our conversation will go about this, at first glance, simple and cheap product, like lentils.
These small lens-like beans feed humanity for many thousands of years, from the era of neolithic, and are considered to be the first plants grown by a person specifically for eating.
Millennaya history of lentils
With numerous archaeological excavations of the ancient settlements in the Middle East, along with the seeds of barley and wheat, lentil seeds were also found.
These findings allowed us to assume that this plant was at least at least eight thousand years. Due to the migrations of the ancient tribes of the Middle East, this bean culture was distributed in the future throughout the territory of Africa and then in Europe.
For example, the Egyptians were one of the first peoples that began to cultivate lentils. Historians suggest that the slaves, built Pyramids of Pharaoh, fed a lental chowder so that they were enduring and efficient.
In Greece, lentils came from the same Egypt already in the era of Neolithic, and became one of the most common and most used food products used by the ancient Greeks.
How to use and what did lentil thought about in ancient Greece
In Greece, lential flour, along with wheat and barley, was added to bread products, especially after the Athenian legislator Solon in the 6th century BC, adopted a law on use wheat hub only in holidays. Lental chowder was the cheapest dish and was considered the food of the poor, who could not afford the other more refined food.
The Greeks identify lentils, with asceticism, with the name of the famous and the most outcast ancient Greek philosopher of China Diogen Sinopsky.
Diogen believed that his most important purpose in life was a revaluation of values.
As a student and follower of Antisphen, the founder of the Philosophical School of Kinikov, Diogen preached the teachings of Austrtarchy, that is, self-sufficiency and independence from all state and social influences.
He settled in the clay barrel - Pyfos, not far from Athenian Agora, and led more than a meager lifestyle. I mock the politicians and their letters, he declared himself independent of any state, calling himself a cosmopolitan, that is, a citizen of the world.
Greeks love to tell the busy cases from the life of Diogen.
Once a philosopher-hedonist Aristipp, who lived at the courtyard of Tiranian Dionysius-Siracuzsky, passed through the area past the dioogenic barrel and, seeing that he eats lental chowel with greed, Innically noticed: "If you had such a bad character, and you could have been able to serve The strong world of this, it would not eat this disgusting chowder every day. "
To which Diogen answered him: "If you could eat lentil every day, then I think I would never have been a pathetic servant of Tirana".
In one of his comedies, Aristophane mentions that Hercules considered a puree from lentils, refilled by olive oil and vinegar, the most exquisite delicacy.
The mythical hero was sure that it gives him bodily power and clarity of the mind. Ancient Greek doctor Hippocrat prescribed a lentil decoction as a calming agent.
He also believed that lentils favorably affect the nervous system.
Currently, in many countries, the traditions of lentil's consumption are restored.
Dishes from it can be found in the menu of the best French, Canadian, Chinese, Israeli and other world restaurants.
Types and varieties
Lentils refers to gentle-born cultures, with a strong-tangle stem, whose height reaches 75 centimeters.
The fruits of this herbaceous plant are bean pods, in which there are from one to three seeds. They are eaten. On the sale of the beans come in dried form.
In Greece, almost everywhere four types of lentil bobs are grown: Brown, green, orange and red (Egyptian lentils). Especially valuable culture is grown on the island of Lefkas - it is a variety of lentils, called Enclusis.
She is quite expensive (25 euros per kilogram) and mainly goes to export, for example, to France, so it is rarely found in Greece stores.
In Crete, in the area of \u200b\u200bRethymnon, another variety of lentils - Pelasgio, and on Peloponnese - a variety called Arakhovo. These early varieties of beans are very unpretentious. They can grow both in the cold, and in the dry time of the year.
In Greece from lentils, soups, mashed potatoes, salads and many other dishes, who love in all corners of the country are preparing.
Greeks - Orthodox Christians, and many, especially the elderly, keep post twice a week.
These days, lentils are priorities and the most beloved, since since ancient times nutritional properties It is called "lean meat" people.
In the Old Testament, the parable about how Jacob fraudulently took possession of the right of birthright, having lured his refusal from his older brother Isava, contrary to the Divine Commandments, taking advantage of the fact that Hungry Isau gave the youngest brother's right for a lential chowder.
This story is familiar with all believing Christians. So simple lentils caused hostility between the brothers, and divided the once uniform people in two: "Favorified Senior People" - Jews, whose leader under the name Israel was the younger Jacob, and the "Junior People" -IDUMEEV, at the head of which the elder brother Isau got up.
Throughout its existence, it was completely disappeared from the historical Arena, the idumen was the blood enemies of the Israelis.
One of the last ideas, known in the history was the king Herod, who was in search of the newborn Christ, the most famous from the new Testament "beating babies."
Much later, in the XVIII century, lentils began to use not only commoner, but also noble people.
So, the queen of France Maria Leshchinskaya, the wife of Louis XV was a big lentist of lentils, and taught his court letters to this uncomplicated food.
Since, in France, lentils are "royal food".
And in the Czech Republic since ancient times there is a national tradition associated with the birth of the firstborn. Father the newborn traditionally serves a lentil soup for lunch, and be sure to break into it a raw egg. The famous Czech film director Milos Foreman told such a funny case. When he had twins, colleagues on joys arranged a holiday, on which Milos solemnly filed traditional Soup. When the egg broke into a plate with a soup, then everything was abuned, the egg had a double yolk.
In Brazil, lentil symbolizes wealth and well-being, and on new Year's table Brazilians must be present from lentils.
During World War II, the US government called on its citizens to eat lentils, so as not to "undermine" the country's economy in a difficult time for it.
In the ancient Russian chronicles, lentils is referred to as the "Council", and in pre-revolutionary times Russia was the largest supplier of lentils to world markets.
Currently, the palm of leafy supplies belongs to India.
Useful properties and calorie
Speaking about the benefits of lentils, first I want to tell such a curious case. The son of my friend is a painful and anemic child with a bad appetite.
A friend is constantly complaining that he cannot feed it any food. There is no appetite and all.
Mom and grandmother kid have to resort to different tricks so that a capricious child ate, although a spoonful of soup or cereal.
In one of lean days grandmother boy welded leachy soup for the whole family, and began to persuade the child to eat a little useful dishexplaining to him that in the soup a lot of iron from which the boy will become strong as Hercules.
To the surprise of grandmother, the child easily agreed to eat lentils. Grandma poured soup and put a plate in front of a boy. The phone rang, and she came out of the kitchen for a few minutes, where the kid dined.
Returning after a short telephone conversation, she cares such a picture - the child is all overlooked in a lentil sits at the table and shoes bitterly.
"What happened? Why are you so dirty?" - asks, surprised grandmother. "I was looking for iron and did not find it. You deceived me! " - The child answers and is still poured with tears.
I think you will not blame me in a lie, like this unsuitable boy's grandmother, if I say that iron in Lentil is there.
The 100 grams of these beans contain 6.6 milligrams of iron, which is so necessary for a growing organism.
Nutritionists, recommending lentils, as a useful and nutritious food product, which does not have equal among plant products, argue that 100 grams of lentils contain as much protein as in 134 grams of beef meat!
In addition, in one portion of boiled beans contains: 38 mg of potassium, 356 mg of phosphorus, 72 mg of magnesium and other valuable mineral products, as well as group B vitamins. And they are all perfectly learned by the human body.
The most important thing is that using lentils, you can be absolutely sure: In whatever area, it has grown - it is always an environmentally friendly product that has not accumulated toxins in itself, as it has a very useful property of self-cleaning from harmful elements.
For patients with sugar diabetes, a lentil is an indispensable dietary agent, since he regulates blood sugar levels.
In addition, one of the main advantages of lentils is their low calorie. For example, in one portion lentish soup Contains only 230 kcal.
The conclusion suggests itself in itself, so for many years to be healthy, vigorous and slender - turn on your diet from lentils!
It's time to introduce you to some of them recipes.
How to cook
Before we start cooking soup, I want to say that the Greek his name is fax (lentils). This is the name of the lentil bob himself, the same is called in Greece and all the dishes made from it, that is, they do not say leachy soup, but just lentils.
The taste of dishes from lentils does not depend on its variety or species, but from its accompanying components and seasonings.
How to cook
Lentils are good because it is quickly welded and does not require time for her soaking for several hours, as they do with other bean - chickpea or pea. The main thing is good to clean it in dry and rinse in several waters.
Then the beans are poured cold waterAnd when the water boils, all the contents of the pan is poured into the colander, it is washed well, poured with water again and put on fire. After re-boiling, the beans are boils from 45 minutes to an hour, depending on the variety.
Recipe for lential soup "Faise"
Lentil soup is not found in the Greek Tavern menu. This is more homemade food. Soups in Greece are rarely eaten, and especially in the summer season. But the Greek fax is a universal dish, which is eating in hot, and cold, and on classic Soup He is little bit like.
Rather, it is a thick puree soup, which as if combined in itself and the first and second dish together.
For cooking 3-4 servings, you will need a soup:
- 300 grams of green or any other large lentils;
- 2 tablespoons of tomato paste;
- two medium-sized tomatoes;
- 6 tablespoons of olive oil;
- approximately 6-7 cups of cold water;
- 2-3 teaspoons of salts;
- paul teaspoon of black pepper;
- 2-3 laurel sheets;
- 1 sprig of rosemary;
- celery half-beam;
- 1-2 purified cloves of garlic;
- 1 medium, chopped in a blender or grated on a small grater, bulb;
- parsley greens;
- some wine vinegar or 1 lemon juice.
Cooking method
1
. In the opponna saucepan heating olive oil. Prying onions until golden color and add tomatoes and tomato paste, garlic and rosemary.
2 . We pour water and lay the left and well-washed lentil. We bring a mixture to a boil, removing the resulting foam and put the bay leaf and celery into the pan. Cook lentils on slow fire about 25 minutes.
Be sure to check the beans during the cooking so that there is enough liquid in the saucepan. If lentils absorbed a lot of water, and it depends on its variety, then add more liquids, but just as much as required. Do not add too much water, otherwise the soup will be too liquid.
3 . As soon as the soup is ready, turn off the fire and leave a saucepan on a hot burner for a few minutes, without raising the covers.
4
. Then we pour into the finished soup wine vinegar or lemon juice. The ready-made soup, which should be thick, spill over the plates, sprinkle with fresh greens and serve on the table.
To the soup you can apply fetu cheese and olives. Many are served and salted fish.
Attention! Bay leaf and celery are added to soup not only for aroma, they contribute to the absorption of vegetable protein and help the digestive system better function.
Stew
Children usually eat lentils badly, but I have one secret recipe From my grandmother who prepared her for me.
I think that having prepared a lentil in this way, you have a chance to convince your child to eat this dish.
It is so tasty and looks so appetizing, which can happen, he will also ask the addition.
For cooking you will need:
- 300 grams of red lentils;
- 2 finely chopped medium bulbs;
- 2 finely chopped cloves of garlic;
- 2 ripe tomatoes;
- ¾ tea cup of olive oil;
- 2 laurel sheets;
- 1 lemon;
- 1 teaspoon of sugar;
- a little oregano;
- 2 teaspoons of salt;
- fresh finely chopped greens.
Cooking method
1
. Tomatoes give boiling water and clean from the skin. Split in a blender.
2 . Washed and peeled lentil to peel in water for five minutes and, throwing into a sieve, rinse in cold water.
3 . In a deep pan on preheated preheated olive oil To fry the onions and garlic a bit, add lentils and put out with onions and garlic for three minutes, continuously stirring the mixture so that it does not hazard.
4 . Then add crushed tomatoes, sugar, salt, bay leaf and oregano. Take water so that it covers lentil.
5 . We reduce fire to a minimum, we close the pan with a lid and shops before evaporation of the entire fluid on slow heat. Dish is ready.
Spread it on plates, pour lemon juice and sprinkle with fresh greens. You can serve FETU or Parmesan cheese to stew.
Lentils are beans with spicy taste, spicy aroma and useful properties. The plant contains many vitamins, micro- and macroelements, and therefore it is used in food from the prehistoric period. It has solid protein, desired vegetarians and athletes.
Properties and benefits of lentils
One-piece protein contained in large quantities in this product is an easy way. Therefore, the Arabic dish of Madzhadar, consisting of lentils and rice, is even called meat for the poor. These beans are recommended to eat inhabitants of the northern regions, since they are considered warming, especially in combination with various spices.
The benefits of lentils
In ancient Rome, this plant was used not only for cooking, but also in medicine. Lentil has a positive effect on the human body:
- Improves metabolism;
- Normalizes the activity of the gastrointestinal tract;
- Cleans the intestines;
- Struggles with poor-quality tumors;
- Quenching pain during menstruation;
- Increases the tone of vessels;
- Prevents the development of liver and kidney disease;
- Promotes skin regeneration;
- Slows aging.
The harm of lentils
Like any product, these legumes have contraindications to use. In particular, people suffering from gout, diseases of the joints and uricinal diathesis should exclude lentils from the diet. Also contraindications to use can serve as diseases of the stomach, intestines, pancreas, gallbladder, heart, blood vessels, skin. Due to the possibility of developing the fermentation process in the stomach, it is not necessary to use these beans with hemorrhoids.
Chemical composition and caloric of lentils
The protein content in the beans is very high, while the calorie content of lentils per 100 grams is only 295 kcal, of which:
- Di- and monosaccharides - 2.9 g;
- Dietary fiber - 11.5 g;
- Starch - 43.4 g;
- Carbohydrates - 46.3 g;
- Proteins - 24 g;
- Water - 14 g;
- Ash - 2.7 g;
- Fats - 1.5 g;
- Saturated fatty acids - 0.5 g
- Pp (nicin equivalent) - 5.5 mg;
- Pp - 1.8 mg;
- B1 - 0.5 mg;
- E - 0.5 mg;
- B2 - 0.21 mg;
- A - 5 μg.
- Potassium - 672 mg;
- Silicon - 80 mg;
- Sulfur - 163 mg;
- Calcium - 83 mg;
- Magnesium - 80 mg;
- Chlorine - 75 mg;
- Sodium - 55 mg;
- Iron - 11.8 mg;
- Phosphorus - 390 mg;
- Zinc - 2.42 mg;
- Manganese - 1.19 mg;
- Copper - 660 μg;
- Bor - 610 μg;
- Titan - 300 μg;
- Aluminum - 170 μg;
- Nickel - 161 μg;
- Molybdenum - 77.5 μg;
- Fluorine - 25 μg;
- Selenium - 19.6 μg;
- Cobalt - 11.6 μg;
- Chrome - 10.8 μg;
- Iodine - 3.5 μg.
Useful properties of grocessed lentils
Sustained beans have a positive effect on the body. In particular, they contribute to rehabilitation and reduction of weight, normalize the work of the nervous system and reduce the risk of developing malignant cancer tumors.
To germinate a lentil at home, adhere to such instructions:
- Rinse beans and pour warm water until full dive.
- The next day, we neatly rinse and cover the container with lentils with a dense natural material. For these purposes, you can use flax or cotton.
- We place the container in the cool place under the scattered light (for example, on the windowsill).
- After several hours, we spray with a canvas with warm water and repeat the procedure throughout the day every two or three hours.
- We leave lentils in water until the sprouts are the desired length. Periodically rinse them and spray.
Under germination, the level of antioxidants content increases several times. Therefore, the use of this product is useful to people of any age. These beans are stored in the refrigerator.
Types of lentils
There are several varieties of this plant. Each type of beans is distinguished by its taste and processing methods. Because if you decide to cook a dish of lentils, you first need to know what kind it will be optimally combined with other products.
Pink or red lentil
It is also called Egyptian, perfectly combined with spices. These beans are quickly welded, and therefore are used to prepare different porridges, pate, soup-puree. This species received great popularity in India and Turkey, where dishes are considered to be a delicacy. Brought to readiness Red lentil becomes golden.
Unreasonable green lentils
These beans are booed longer and retain the form during heat treatment. They can not be pre-soaked. They are perfectly combined with meat, fish and used for the preparation of salads. Such lentils have an interesting fragrance, a soft shell and marble shade.
Brown continental lentils
The most common in cooking. The beans are quickly welded, and therefore are used mainly for cooking soups. Before cooking, they are desirable to soak in water room temperature for half an hour. Finished brown lentil has an original mushroom or nutty taste.
Black small lentils
This species is also called Bobuga because of the small size of the beans that are reminded by eggs. From such lentils you can cook soups and side dishes. It is quickly brewed, has a specific smell and taste.
Preparation of lentils
The history of the application of this product in cooking began in ancient times. Today, lentils are used in different kitchens in the world. Most often, of all varieties in food, red, green and brown beans are used.
Features of cooking dishes from lentils
The abundance of existing species of plants and recipes allows you to diversify the everyday life and holiday menu. Lentil is boiled, dried, canning. It combines well to taste with meat, fish, rice, various spices and greens.
The method of heat treatment of each type of lentils is different. Some varieties must be pushed before cooking, and some are not required. Some beans are welded after 15 minutes, others are considered ready only in half an hour.
Bean plants often include vegetarians in their diet. Although lentils and is not very popular in Russian national KitchenBut vegetarians and rawlings about it are known for a long time. And all thanks to the unique composition and the original taste.
More and more hostesses recently prefers to prepare lentils in multi-ware machines. This allows you to quickly and deliciously create real culinary masterpieces. From lentils in a slow cooker, you can make various samples, cutlets and soups.
How to cook lentil soup
To prepare a soup-puree from red lentils, we will need: 300 grams of red lentils, 900 ml of chicken broth, one medium bulb, several garlic cloves, sour cream, bacon, spices and greens.
We are preparing in this order:
- We pour lentil with broth.
- Finely cut garlic and bulb, add to broth.
- We bring to a boil, remove and beat with a blender.
- Solim and again welcome the resulting mixture.
- Fry separately bacon with spices.
- We mix sour cream with bitter pepper.
- After the readiness of the soup add bacon and sour cream.
Green lentils with vegetables
This dish is very satisfying and nutritious. For its preparation you need: 300 grams of zucchini and green lentils, a small bulb, a medium carrot, tomatoes, seasonings and greens.
Cooking technology is as follows:
- Machine beans in warm water for 35-40 minutes.
- We rub onions and carrots on a large grater.
- Cut the cabin and tomato with cubes.
- Prying onions until a golden shade and send all the vegetables to it.
- Stirring, fry 5-7 minutes on medium fire.
- Add lentil and pour 0.5 liters of water.
- Suck the seasonings and the pastry for another 15-20 minutes.
At the end of cooking, the dish can be generously peeling with chopped greenery and mix.
How to make lentil burgers
This dish is prepared from brown beans lentils, onions, carrots, tomato paste.
Features of cooking:
- I boil the lentil pre-clouded in water until complete readiness.
- Grinding onions and carrots, they are in a frying pan.
- Mix vegetable stew with lentils.
- Add tomato paste to the mixture.
- We form small cutlets.
- We bake in the oven for about 30 minutes at 180 degrees.
Such cakes can be served to any sidebar.
Cooking DHANSAKA from lentils
it a traditional dish in indian cuisine. For its preparation use chicken meat, lamb or shrimp, red lentil, tomatoes, green pepper Chile, garlic, pineapple, onions, cardamom in boxes, mustard seeds, chili powder, turmeric, pepper, cinnamon, salt, ginger, cilantro - to taste.
Instructions for cooking dishes in a slow cooker:
- We rinse the beans in warm water and lay on the bottom of the bowl.
- Solim, pepper, pour them with water in a ratio of one to two.
- In the "Baking" mode, I bring to a boil, change to the "quenching" and shops before giving beans softness.
- Put up stew lentil in separate capacity.
- Heat in a bowl vegetable oil And, stirring, heating all the spices on it within two minutes.
- Add a finely chopped bulb and chili pepper to spices.
- Meat cut into cubes and send to vegetables.
- We are preparing in the "Baking" mode for 10-15 minutes.
- Add to the mixture sliced \u200b\u200bpineapple, boiled lentil, grated tomatoes and slightly boiling water.
- Five to seven minutes.
Serve dish preferably warm. Plate can be decorated with lots of cilantro.
Recipe Harira with Lentil
This exotic Moroccan soup can be prepared in a slow cooker. This requires the following ingredients: red lentils, lamb, chick, tomatoes, butter, onion, shallot, homemade noodles, lemon, cinnamon, turmeric, salt, kinza, pepper, parsley - to taste.
Cooking order:
- Tomatoes peeled from skin cut with small cubes.
- Cut the meat finely, mix it with onions and spices, put it in the bowl.
- We prepare five minutes in the "Baking" mode.
- We add tomatoes, mix and prepare for another 10 minutes.
- We rinse lentils and send me to meat.
- We add nut, 400 ml of water, pepper, salt and bring to a boil.
- In the "quenching" mode, we prepare an hour.
- Add the bulb-shallot and cook another half hour.
- We put in the noodles soup and continue to cook until its complete readiness.
The dish will look more exotic, if you decorate it with lemon, cinnamon and fresh greens.
Parmzhian recipe with zucchini and lentils
For cooking this exquisite dish It will take: a pair of small zucchini, 100 grams of lentils, solid cheese, four tomatoes, half of the bulbs, spices to taste.
We prepare for such a recipe:
- Fry finely chopped onions until golden shade.
- Cut tomatoes and carcass with a bow of 5-7 minutes.
- We add boiled lentils, salt and continue to spew 15 minutes.
- We spread in a separate container the first layer of leakovichny sauce.
- The second layer is lined with grated solid cheese.
- The third layer is laying out of the grilled zucchini from grilled.
- We repeat the layers several times, sprinkled with cheese top.
- We ship into the oven for 15 minutes and baked at 180 degrees.
The dish can be served both hot and cold. You can feed it with olives, sour cream sauce, vegetable salad.
Cous Cousa Recipe with Lentil
These beans perfectly complement Couscous and give him a soft taste. For its preparation you need: 200 grams of lentils, canned tomatoes, vegetable broth, halves bulgarian pepper, carrots and bulbs, garlic cloth, boiled cous, apple vinegar, Majorane, ground black pepper and other spices to taste.
We are preparing in this order:
- Heat the oil in a frying pan and fry a finely chopped onion.
- Cut and send carrot, pepper, celery, garlic, tomatoes to it.
- Stir, send lentils to all ingredients and pour 300 ml of water.
- At the largest fire, we bring to a boil and add spices.
- Cover the lid and on the minimum fire, cook six to seven hours.
- Add oil and vinegar to the supreme mixture.
- Before serving, you need to mix with couscous and decorate fresh celery.
Lentil - useful productcharacterized by original, spicy aroma, exquisite taste and ease of preparation. From these beans you can prepare festive and lean dishes, but unique composition And the solid protein content turns delicious food to the most useful as possible for your body.