Hen 

The effect of pea soup on the intestines. Peas - beneficial properties and harm pea

Soups are one of the main components of the human diet. They have a positive effect on the work of the digestive system. Pea soup love to prepare in many families. Hardly there is a person who never tried such a dish. After all, the soup has a special taste and aroma. In the heat, the plate of such a dish will reimburse the lack of fluid in the body, and in the winter it will warm and calm the nerves.

Composition and calorie

In the pea soup are present:

  • minerals (potassium, magnesium, phosphorus, chlorine, iron, iodine);
  • vitamins B, A, RR, C and E;
  • folic acid;
  • lipotropic substances (methionine, choline and lecithin);
  • inosit;
  • sugar (fructose, glucose).

The nutritional value of the soup with the addition of fresh peas is only 30-40 kcal.

Due to low calories, the dish is often included in dietary food.

the benefits and harm of rabbit meat

Useful properties of pea soup

The dish has not only excellent taste, but also due to the composition, brings the following body benefit:

  1. Due to the lack of fats, the soup can be used by people who wish to lose weight.
  2. It allows you to prevent breaking sleep and depression.
  3. Easy soup is able to improve metabolism and strengthen the walls of the vessels.
  4. In the hot form, the dish is positively acting on the nervous system.
  5. It can be included in the diet as a prophylactic agent for colds.
  6. The soup will help relieve vessel spasms, which will improve blood circulation.
  7. The dish is useful to eat patients with arterial hypertension and ischemia.
  8. The soup is able to increase the protective forces of the body, and reduce the risk of neoplasms.
  9. It improves the condition of the skin, as well as hair and nails.
  10. The dish is allowed to include in the diet of diabetes mellitus, because the sugar is presented with glucose and fructose.
  11. There are antioxidants that can slow down oxidation processes at the cellular level.
  12. With regular use, the operation of the digestive system is improved.

Pea Soup due to its positive properties can become one of the most useful dishes as in conventional diet and in dietary.

benefit and harm oatmeal

Application in cooking

Pea soup is one of the few first courses, which even without a meat in it is distinguished by a great taste and pleasant aroma. In it traditional recipe Present: peas, potatoes, onions, oil for frying vegetables and greens. Calorie 100 g soup is only 66 kcal.

Despite the fact that lean dish It has excellent taste, gourmets try to even more improve his recipes. It can include smoked sausages, ribs, pork, fat and others.

One of the special dishes is pea soup with crackers. Roasted lard, incoming its composition, gives a spicy taste. In this case nutritional properties Soup are improving, which allows the body to quickly absorb it.

The energy value of such a dish increases sharply and is 300 kcal. People watching their weight, such a soup is clearly not like to taste. Therefore, most often they prefer to vegetarian pea soup.

benefit and harm chicken broth

Pea weight soup

The creators of this diet argue that our ancestors were aware of the positive qualities of pea. Therefore, it has always been widely used in cooking for the preparation of various dishes (soups, salads, garnings). Gorker water soup - excellent dietary dish. The absence of fats in it allows you to use it to all people who wish to lose weight.

The advantages of this power mode include:

  1. Peas has low calorieness, but at the same time quickly saturates the body.
  2. It is rich in useful substances, starting with zinc and ending with potassium. When eating peas in food, an amino acid is produced in the human body - lysine.
  3. He is able to replace the vegetarians meat.

The essence of the diet is that the losing weight replaces the high-calorie dish in its diet on pea soup. The dish is cooked with the addition of fresh, and not dry pea.

If you refuse to eat alcohol, fried, salty and sweet dishes, weight loss for 7 days will be about 3 kg.

The main limitation of the diet is to refuse meat dishes. Thanks to the leadership of the pea on the content of protein among other plant products, he will be able to satisfy the need of the body in proteins.

benefit and harm crab sticks

Harm pea soup

Despite the many useful properties, pea soup has the following restrictions:

  1. The dish in some cases can cause unpleasant sensations in the intestine. This is explained by the fact that in the pea there are enzymes that impede the growth of seeds. Even when boiling, they do not boil and brake the process of cleavage of plant proteins. As a result, after meals felt the severity in the intestines and flatulence.
  2. Because of these peculiarities of pea patients suffering from hemorrotype or constipation, it is not recommended to use it into food.
  3. Some people have individual intolerance and allergies to peas. In this case, pea soup to use is prohibited.

To avoid the occurrence of such a state, the soup need to eat in small portions. If you cook a dish of green peas, meteorism does not occur.

To reduce the negative consequences, the peas are best soaked in water for the night, and then boil for a long time.

Pea soup - useful dishwhich satures the human body with vitamins and minerals. It is widespread in cooking. There are many recipes for the preparation of pea soup. It is actively used in diet nutrition. Despite the many positive qualities, pea soup has contraindications that need to be considered when eating it in food.

benefit and harm bishnel porridge

Video: How to cook pea soup

howtogetherTrid.ru.

Pea Soup Benefits and Harm

Home »Benefits and Harm» Pea Benefit and Harm

Pea soup and soup puree with smoked ribs, recipes, benefits and harm

Peas is a rather popular food product, it is actively used in cooking in the very multiple video. Now even in the most common store you can easily buy canned and ice cream peas, as well as ordinary dry peas in packages. In the late spring, you can also find fresh vegetable on sale - it is usually sold with pods or already cleaned. Such a food product is a source of useful substances, and on its basis you can cook very tasty dishes. Let's talk to www.rasteniya-lecarstvennie.ru on how to prepare pea soup with smoked ribs, a recipe for this we present, as well as in case of cooking soup-puree too. Still, perhaps, let's talk about what the pea soup is useful and harmful, beneficial features He has what.

Recipe of pea soup with smoked ribs

To prepare a classic pea soup, you need to prepare two hundred and fifty grams of dry whole peas, one hundred and fifty grams of smoked ribs, one bulb, five peas of fragrant pepper, some amount of salt and garlic clove. You will also need four potatoes, one laurel leaf, one carrot, a little black ground pepper and a bug of dill.

Before cooking, peas must be pouring cold water for several hours. During this time, the water needs to change several times. Next, fold the prepared peas in a saucepan, in four liters, add a whole bulb, garlicin and fragrant pepper. Fill these ingredients with cold water. Boil for two hours, periodically removing the foam, until the peas turn into porridge. The soup should be prepared on the fire of minimal power, so the broth will be particularly tasty and welded.

Clean the potatoes and grind it with cubes, clean the carrot with strips. Send such raw materials into the broth after the robble of pea. Before you, remove the bulb on the bulb - you don't need it anymore. Add a laurel leaf, salt and pepper to the future soup, focusing on your taste preferences. Boil for a quarter to twenty minutes. After the end of the cooking process, the laurel sheet needs to be removed.

Smoked ribs Send to broth after potatoes get ready. Boil the soup and immediately remove it from the fire. Before feeding, add Supchaika from white bread.

Recipe for pea soup puree with smoked ribs

For the preparation of such a dish, it is necessary to prepare a glass of brushed pea, liter of water, two hundred grams of pork smoked ribs and two hundred grams of smoked bacon. In addition, use one medium bulb, one carrot, three garlic teeth, a pair of potato and some salt.

Divide the ribs on the bones and pour them with water together with the crushed peas. Place the container on the fire of medium power and prepare the broth until the pea half-preparation. Next, scoop the future soup. For about a quarter of an hour before the pea preparedness, add potatoes into the broth with cubes. While the soup is boiling on a small fire, fry on a preheated pan of bacon, crushed by pieces.

Get large bones from soup, and the remaining mass overreach using a blender. Next, return the ribs back, add a fried bacon into the pan along with vegetables. Hold out the soup on the fire another five to ten minutes.

In general, the pea puree soup with smoked ribs, the recipe for the preparation of which is ready. But to improve the taste of his perception, you can still do something. So to feed such a soup-puree it is recommended to prepare croutons in advance. To do this, slices scraper decompose on babysitter and dried in the oven for several minutes. Serve them with soup. So it will be tastier.

About what the pea soup is valued, the benefits of his eating

Pea soup is actually a rather useful dish, it is characterized by a significant degree of nutrition and is able to benefit health. Such food is saturated with a significant amount of protein necessary for normal growth and the development of all organism cells. In addition, the peas has quite a few antioxidants, minerals, calcium, iron and other useful elements. Experts argue that such food is able to reduce the likelihood of developing oncological diseases, heart diseases. In addition, the consumption of pea and soup based on it helps to improve the activity of the nervous system, it has a positive effect on the state of the skin, hair and nails. Also, such food activates the work of the immune system.

Who who can be dangerous pea soup, the harm of which "threatens"

As practice shows, pea soup quite often becomes the reason for the appearance of an unpleasant sensation in the intestines. This feature is explained very simply: there are many enzymes in the pea that can restrain the growth of seeds. Eating them in the body leads to the appearance of the "intestine" and meteorism.

Therefore, with excessive gas formation, pea soup can harm the body. It is also not necessary to get involved in such a dish if you suffer from constipation or severe hemorrhoids.

But, as practice shows, it is possible to reduce such a negative effect on the consumption of pea with its long-lasting soaking: overnight. After that, it is necessary to carefully peel it to a complete softening.

There is evidence that pea soup may cause serious harm to the organism for either urolithiasis. Therefore, with such pathological conditions, it is worth refrangic from its consumption.

Of course, for the preparation of soup you need to use only high-quality smoked meats and only in small quantities. Otherwise, they can also harm the body.

P.S. The text uses some forms of characteristic speech.

rasteniya-lecarstvennie.ru.

Peas: benefits and harm, calorieness, properties

Pea is one of those foods that are absolutely everything: both children and adults. It can be used in the fresh form directly from the bed, cook with it fragrant soup and add to salad in a canned form. Peas, the benefits of which is known for the body since ancient times, gives dishes a special taste.

Structure

Pea is rightfully considered a valuable source of protein of plant origin, carbohydrates and other vitamins. However, its main feature is a content in the composition of microelements and mineral salts useful for the body.

You can list the composition for a very long time. If we speak easier words, in one pea there is almost the entire table of Mendeleev. Vitamins in composition: E, K, B, A, N and Beta-Carotene.

Calorie Product

Due to the fact that the pea contains a large amount of carbohydrates and proteins, it exceeds some types of meat in its caloric content. For example, if you take a lented beef, it will be less calorie than peas.

Young pea, whose benefits for the body does not cause doubt, contains approximately 298 kcal per 100 grams of the product. Brain varieties of the product are much more tastier than dining rooms. They contain a lot of sugar and starch. However, when peas begins to ripen, the amount of sugar decreases.

Fresh peas, the benefits of whose person is greater than canned, it is recommended to use children. At this time it contains in its composition a lot of useful substances, amino acids and vitamins.

Beneficial features

No one is secret that the sprouted grain has a positive effect on the body. However, few people know what exactly this benefit is. When the peas germinate, enzymes are sharply beginning to be activated, and this affects the collapse of carbohydrates and fats. Thus, the amount of vitamins in the composition increases, the product is easily absorbed by the body. By the way, mineral salts, which are in large quantities in the peas, contribute to the removal of excess fluid.

By the way, the peas are very valued fishermen. It turns out that for fish it is just an ideal bait (in the boiled form).

Green pea: benefit and harm from a medical point of view

Any doctor will tell you that this product is very useful to use. However, one disadvantage can still be found. For the reason that the composition of pea contains a lot of coarse fibers and sugar, this product leads to an increase in flatue. If it is easier to speak, the use of gas formation causes it.

Product Advantages:

  • Peas is a very powerful antioxidant. Its regular consumption minimizes the risk of cancer tumors.
  • This product is very useful for the prevention of obesity and anemia.
  • Improves the work of blood vessels, heart, kidneys and liver.
  • In the summer, you will definitely eat fresh green peas. Its benefit is not only in the positive effect on the body, he also relieves swelling swelling, so often used in cosmetology.
  • It is recommended to use jointers in the form of a puree because it lowers acidity.
  • Used to prevent dermatitis and seizures.
  • Cleans the intestine from the accumulated slags.
  • Reduces the likelihood of developing oncological diseases.
  • Improves brain and feeds the body.
  • Supports muscle tone and favorably affects the development of mental abilities.
  • Slows down the aging process.
  • Pea tincture is used to eliminate dental pain.

Use in cosmetology

What is still good peas? His benefit was marked in cosmetology. This product is very often used as a face masks. It has been proven that such procedures are eliminated from acne, reduce swelling and improve skin color.

Still in deep antiquity women were used in cosmetic purposes Pea flour. In ancient Rome, the powder made on the basis of this product was greatly popular.

Effective slimming

Peas is a magnificent means for cleansing the body. It is for this reason that it is very often used in their diet of a fair sex, who want to get rid of excess weight.

You can take dry peas and soak it in about 12 hours cold water. After that, skip it through the meat grinder. The mortgage rate is from 7 to 10 days. The prepared mass must be eaten every day for several tablespoons. Believe that after a month of this power mode, you not only normalize the work of the intestine, but also leaves extra weight.

Peas: Benefits for the Heart

With atherosclerosis and heart disease, doctors recommend their patients to eat pea dishes. This product is shears from the body. Harmful cholesterol, cleans the vessels. In addition, peas purifies blood and normalizes pressure, removes extra liquid from the body.

The grains contain a large amount of antioxidants that reduce the risk of tumors and hypertension. It is recommended to use it regularly to everyone at any age.

This is useful to know

Peas need to be able to choose correctly. A better product will be the product that is not very large in diameter, approximately 3-4 mm. Color should be or bright yellow, or green.

Now a little about what the peas should be after cooking. The benefits will remain the same if after soaking it is welded to the maximum for 60 minutes. In the event that this did not happen, the product is better not to use food. It is either old or no high quality.

If you like canned peas, then be sure to learn the composition before buying it. It should have only sugar, salt, water and the product itself. In no case do not buy a jar if the lid swept at least a little.

How to cook peas?

  • Before cooking, be sure to pour it with fresh cold water. The kilogram of the product goes at least three liters of water.
  • Regardless of the grade of pea, the optimal time for his cooking is 1 hour. In rare cases, it can be 1.5 hours.
  • In the process of preparation, it is impossible to top up cold water. If she swapped, you can add some boiling water.
  • It is necessary to salt peas only after it is ready, because the salt prevents the tawding.
  • If you want to cook puree, knead the peas of hot. When he cools down a little, lumps are formed.

The use of boiled peas is no less than fresh, only if it is possible to prepare it.

How long do you need to soak peas?

The cooking pea has one secret - it must be soaked in cold water. The optimal option will do it overnight. This procedure largely reduces cooking time. However, you should not think that the longer you will pump the product, the better it will be for him. It's a delusion. If you overdo it, then peas will just scatter. Calculate time so that the product is in water no more than 12 hours. This is the most optimal period of time.

Before you soak peas, it is necessary to go through it. Then fold it into deep container and rinse well. Sometimes in the packages you can find small pieces of twigs, you need to get rid of them. Only after that peas can be soaked in cold water. Do it in such a way that the liquid covers the product is about two fingers.

By the way, it is worth noting the fact that if, after soaking, the peas will swell well, he will no longer cause strong gas formation. You can also add to the finished soup or puree fresh dill, the effect will turn out the same.

Contraindications for use

Despite the fact that the benefits of pea for the human body is significant, there are some contraindications that it is important to know:

  • In nephrite and gout, it is impossible to use the product in fresh form and in the cooked.
  • With thrombophlebitis and cholecystitis, peas are contraindicated.
  • If you have escalated the diseases of the gastrointestinal tract, it is not recommended to use this product at this time.
  • Elderly Peas is useful because it normalizes the work of the heart. But it is impossible to add it too often to your diet.
  • When problems with the intestine, be sure to consult your doctor before there is peas.

Of course, it is best to try to eat peas in a fresh form when it is only assembled with a bed. At this time, the product is most rich in vitamins and minerals.

The benefits of pea are really known since ancient times. It has a beneficial effect on the overall condition of the body. However, you always need to remember how to cook it and soak it, to pay attention to when purchasing a canned product. Knowing these basic rules and contraindications, you can always prepare for your family not only a tasty, but also a useful dish.

What is useful soup

Soup is not found in a mandatory dish in the diet of children and adolescents. It normalizes the digestive process and saturates the body weighing the useful substances. For the same reason, it should be used daily and adults, especially those who care about their health and seeks to return the harness figure.

The benefits of soup for the body

The soup includes a large number different vegetables: Potatoes, carrots, onions, cabbage, tomatoes, greens. All of them contain many vitamins and biologically active substances needed by human body for normal functioning. In addition, vegetables contain fiber, which is very important for normal digestion - it improves the stomach motorcy and promotes microflora normalization. That is why soup consumption helps in most cases avoid such problems with the gastrointestinal tract, like constipation, flatulence, indigestion, gastritis and others.

Soups on meat and chicken broth are very nutritious. They help the body produce the energy needed to be an active lifestyle. That is why such a dish is especially important to eat for lunch, because there is still a whole day. Meat soups Very helpful to children and teenagers, whose body especially needs nutritious dishes. Also, they are also recommended to use those who lack weights.

Well, lean soup on the basis of cereals or vegetables - perfect option For those who observe the therapeutic diet or seeks to lose weight. Too much such a dish eat it is unlikely to succeed, so the figure does not suffer from it. In addition, the body digesting the body spends much more calories than is contained in the dish itself.

In addition, the soups are useful to help restore the balance of fluid in the body, which is also very important for good well-being. And the inbox ingredients included in this dishes also contribute to the removal of toxins and increase the body's resistance to bacteria and infections.

What soup choose

Soup selection must be founded in a state of their own health. When undecided weight or weakened organism, it is best to eat nutritious liquid dishes on meat broth And necessarily with pieces of meat. Perfectly suitable for example homemade noodles With chicken, soup with meatballs or red borsch. It is also useful to diversify the menu with salmon or trout soup, rich polyunsaturated fatty acids.

When problems with the gastrointestinal tract, it is better to use soups on a non-acid vegetable broth, in which you can add separately welded non-large meat. It is useful to put more than various vegetables and croup into such dishes, but the latter is better than more than greater than cooking. Vegetable soups are suitable for those who seek to lose weight, in connection with which chooses low-calorie dishes.

In winter, there will be liquid dishes with beans, peas and mushrooms, as well as a brideller with a barley - a storehouse of trace elements and vitamins. And in the spring, during the avitaminosis, it is useful to eat green borsch with sorrel and green bow.

Pea porridge: benefit and harm

Many of us are known that legumes (beans, soybeans, peas, lentils) are rich in invaluable trace elements and vitamins. The dishes are tasty and nutritious. Special attitude among Russians to peas. Estimation of the centuries soups, porridge, pies with this product, were the main dishes on the everyday dining table.

What is useful to peas, how to make a useful tasty porridge from it, can such a porridge harm health, I will tell you on our website www.rasteniya-lecarstvennie.ru, in the article: pea porridge - Benefit and harm.

What is the benefit of a pea porridge?

No less pea is useful for porridge from it. As this dish is very nutritious, saturated, calorie, it is indispensable for people who are engaged in sports are exposed to strong physical exertion. They are recommended to use it to restore forces and energy spent. Due to the presence of vegetable protein, the pea porridge contributes to the rapid muscular growth. The dish is perfectly combined with various vegetables, meat.

The benefit of this original Russian dish is also the fact that the use of cereals contributes to the elimination of constipation, meteorism, indispensable, poor appetite. Porridge is useful to those who suffer from pressure drops, anemia, anemia.

Due to the presence of antioxidants, this dish is useful in skin diseases. With regular use, youth, skin health is preserved.

Pea porridge - the dish is very satisfying. It is enough to eat a small portion and the thought of food will not appear for a long time.

Try to cook this useful, an old dish, enjoy it taste. And how to make a pea porridge correctly, I will tell you now:

How to cook a delicious, helpful porridge of their pea?

You will need: crushed in half grain 0.5 kg. Also need 2 medium bulbs, sunflower oil, salt to taste.

If you do not have crushed peas, and you are using whole grains, cook porridge needs longer. Best of all the whole grains soak clean water all night. How to cook:

Take, rinse the grain. Put in enameled saucepan, pour

with cold water by 2 cm. Above the level of grains. Place on the stove, bring to a boil, boil on a weak heat of 1.5 hours, stirring constantly.

In the cooking process, when water is absorbed, again, the cold water is added to cover the grain to 2 cm. Tighten, thus water as needed. With this method of cooking, porridge will prepare faster, it will be robust, without lumps. Salt porridge already at the very end, when it is almost ready. After that, remove it from the stove.

Now clean the bow, make finely cut. Fry on vegetable oil Before the golden color, add to porridge, mix well. Remember the peas with a wooden spoon and serve to the table.

Pea porridge with meat

Prepare 200 g. The grains (pre-soam overnight), 200 g. beef tenderloin, 1 carrot, 1 bulb, vegetable oil, salt, pepper to taste. How to cook: cut the meat into small pieces, fry in a deep saucepan. Add finely chopped carrots, onions, mix, fire a few more minutes. Now put peas in the pan, the water is in the first recipe, boil on very weak heat for about an hour. Constantly stirring. At the end of the cooking, spray, pepper in taste. Before serving to the table, sprinkle parsley or kinsey greenery.

Tasty porridge You can also cook from fresh green peas. In this case, it welds much faster, peas do not need to soak. For such a dish, fill the fresh grains with cold water (1: 1), weld until ready, spray, add a piece of butter.

By the way, this product is perfectly combined with buckwheat. To prepare unusual dishAt the end of the cooking, add a little buckwheat done. Cook all until readiness, feed with fresh vegetables and green salad. Due to buckwheat, porridge will become even more useful and tastier.

What is the harm that pea porridge can bring?

This dish is useful to people of any age - old men and kids from 3 years of age. But, unfortunately, in some cases, there is a pea porridge. Older people standing is not frequent to avoid problems with digestion. It is contraindicated with a dish with cholecystitis, gout, weak blood circulation. It can cause harm in acute jade, exacerbation of diseases of the digestive system.

Pea porridge in many countries of the world is considered an excellent garnish and useful dietary food. Nutritionists note the fact that it is rich in large amounts of protein, vitamins, microelements, but contains a small amount of carbohydrates. Therefore, this dish will use it to use those people who cares about their waist and health, but at the same time loves to eat tasty and satisfying.

Consider the benefit and harm to pea porridge, and also remember that there is a lot of it can not be due to the high calorie content. Be healthy!

rasteniya-lecarstvennie.ru.

polvr.ru.

Pea soup: benefit and harm

Calorie

The benefits of pea soup

onwomen.ru.

Pea soup: benefit and harm - health and everything for him

Pea soup is a favorite dish. It is delicious, inexpensive and very useful. In a plate of pea soup Mass of the vitamins of the B group, Vitamins A, PP and E. Fresh green peas soup in addition is rich in vitamin C. Pea soup contains useful trace elements and minerals. Especially a lot of potassium, magnesium, phosphorus and chlorine in it. Such a dish is the source of an easy protein and carbohydrates.

Calorie

Dry pea soup is more caloriene than from fresh. At 100 gr. The soup cooked on the water contains approximately 65 kcal. The calorie content of soup on the meat broth is slight above - no more than 75 kcal. Green peas soup contains only 30-40 kcal. But the calorie content of soup, arched with smoked, slices of sausages, sausages or squalls reaches 119 kcal per 100 grams.

The benefits of pea soup

Pea soup on water is an excellent dietary dish. It practically does not contain fats, so it can have anyone who wants to reset extra kilograms. In turning on this dish in the diet, you can get rid of depression and insomnia. A light soup helps to improve the metabolism, strengthens the walls of the vessels and is recommended to people with a headache.

Pea soup is useful to hypertensive and people suffering from coronary heart disease. He eliminates nail fragility and warns hair loss. A plate of hot soup improves the condition of the skin and has a beneficial effect on the nervous system.

Regular use of pea soup can remove vessels, thereby improving blood circulation. A dish of fresh and dry pea is excellent prevention of colds. Such soups increase immunity and significantly reduce the risk of some neoplasms.

Specific harm pea soup

Quite often, pea soup causes an unpleasant sensation in the intestines. This is due to the fact that in the pea contains special enzymes responsible for the containment of seed growth. Even in boiling water, they are not destroyed and the splitting of plant proteins inhibit. As a result, after meals, there is a feeling of "bloating" of the intestine and as a result - meteorism.

It is because of this feature that pea soup should carefully have people suffering from constipation or severe hemorrhoids. However, it is very easy to avoid unpleasant consequences - just soak peas at night in water and only then carefully peel.

In any case, if you know about the "sensitivity" of your intestines - eat soup with small portions. By the way, the soup of green peas does not cause meteorism. Therefore, it can be used even to those who have chronic disease of the gastrointestinal tract.

Pea soup: benefit and harm on Diet4Health.ru.

Life in the modern world is replete with a multitude of factors that are negatively reflected on human health. The main ones are bad ecology, dubious food quality, contaminated drinking water, poor-quality medical care, as well as stressful situations and bad habits. Therefore, it is so important to pay attention to the regular improvement of the organism with the help of various methods and means. Before using the information, be sure to consult your attending physician. All tips on the site are intended to be familiarized and does not replace surveys, diagnosis and consultation with a specialist.

Benefit

Popular soups in our diet

Chicken

Chicken broth contains substances that suppress inflammatory processes. It is useful in angina, influenza, atherosclerosis. He is loved not only for excellent taste, but also for the feeling of heat and comfort, which is associated with our homemade hearth and grandmother's care.

In addition, he:

  • Stimulates the work of the stomach, pancreas and gallbladder and is useful in chronic pancreatitis, diabetes and reduced acidity
  • Excidively acts on the nervous system, burte
  • Normalizes digestion
  • Turns the infectious processes
  • Liquets wet in bronchi

The stimulating properties of chicken broth turn into harm under a number of negligence: increased acidity and ulcers, during the exacerbation of pancreatitis. In particular, it is contraindicated in gout and urolithiasis.

Soup Maste

In the soup-puree, the ingredients are finely overwhelmed and diluted with broth. Thanks to the creamy tender consistency, it has a beneficial effect on the work of the stomach.

The thick puree soups possess great taste. Moreover:

  • They are comfortable for the stomach
  • Perfectly unload organism
  • Quickly digest
  • Appetiative look
  • Contribute to the improvement of peristaltics
  • Regulate Water and Salt Balance
  • Well absorbed and give strength

Such soups are useful for children and the elderly.

Pea

Pea soup is an international dish. Which products do not put in it - celery, onions, smoked sausages or ribs, pork, fat, etc. Depending on the ingredients, its calorie can be quite high. But healing properties And the benefits of pea soup with more than block the harm of fats. Judge for yourself:

  • Normalizes metabolism
  • Beneficially affects the heart
  • Helps to fight depression
  • Strengthens immunity
  • Regulates pressure under hypertension
  • Normalizes sugar levels in diabetes

It has a lot of protein and carbohydrates, potassium, magnesium, phosphorus.

Vegetarian

Effective vegetarian soup for weight loss and maintenance of perfect weight. After all, it has fewer calories than fried or stewed dishesBut it is characterized by high nutrition. It is useful in diabetes, diseases of the gastrointestinal tract (especially soups - puree), in which you want to limit consumption raw vegetables and fruit.

When cooking, almost all useful substances from vegetables are moving into broth. Ideal low-calorie vegetable soup for weight loss and cleaning the body. Nutritionists recommend arranging from time to time unloading Days With the help of a celery or onion soup.

Low

Despite the fact that the main ingredient onion soup It is a "tear" vegetable, it turns out to be unusually refined. No wonder this dish is so popular in France.

Peas. Its benefit and harm

Pea is one of the few products that everyone adored - both adults and children, and men, and women. In childhood, we crack clock fresh peas On grandmother beds, and then we mugh into the tube in the neighboring boys. Mold, we buy canned food for the traditional "Olivier" and cook for lunch fragrant pea smoked soup. And the peas is the most important attribute healthy nutrition And a great home cosmetologist!

A bit of history

We understand in varieties

Many protein and minimum fat

Use for heart

Contraindications

For a long time known all over the world, the benefits and harm to him still arouse disputes and ambiguous opinions. Many scares the ability of pea kashki and soup to cause meteorism, so people with predisposition to gas formation will have to abandon these tastes.

A small advice: if dill and fennel, gas-forming properties can be reduced into the pea porridge or soup.

Dried pea dishes are contraindicated and in gout, jade and acute inflammation in the stomach and intestines - the disease can seriously exacerbate.

Peas in cosmetology

Peas in cooking

Pea Soup - Calorie

Gorokh Soup for Slimming Soup

Many girls who are sitting on a diet and consider calories, often think about how to diversify the daily diet delicious dishes No harm for the figure. In this case, pea soup is the best assistant. When asked how many calories in the pea soup - the answer cannot be unequivocal. If you prepare it with a large addition of oil, its calorie can reach up to 298 kcal, and this is a big diet damage. However, if you start soup with non-fat slices of smoked, and add less potatoes, the caloric content of pea soup will be minimal, compared to other first dishes. It will be only 66 kcal per 100 g of product.

Pea soup - diet

Of course, pea soup is one of the most dietary first dishes that are recommended nutritionists when making a daytime diet to their customers. The basis for this is that peas itself contains a balanced amount of vital substances. The proteins in it are 4.4 g, fats - 2.4 g, carbohydrates - 8.9. In addition, its presence in the diet helps to improve the operation of the digestive tract, the removal of toxins from the body and stimulates metabolism - natural fat burning. But, and here have its own secrets. If you decide to prepare a dietary pea soup, soak the cereal for some time in cold water (on average 1-2 hours), after which this water needs to drain and rinse the cereal in running water. In this case, it will take an excessive amount of carbohydrates, which can affect weight gain. In order to make soup even less calorie Do not add sour cream into it or choose the lowest calorie yogurt for this case.

Many girls love to add smoked mea soup. At the same time, it is not necessary to forget that this component of the soup can significantly increase its calorie content, which means damage to the diet. For cooking, choose the least fatty pieces of smoked. Better if it is low-fat pieces on the bone. In this case, you will not feel the difference in taste and do not get an increase in weight. Do not forget about the greenery, which can be added, both as decoration and for additional saturation of the body useful substances during a diet.

Is it possible a child pea soup and from what age it is permitted. How to cook pea soup for kids correctly: recipes and secrets

The basis of the nutrition of kids up to a year is breast milk or dairy mixture adapted to the digestion of infants.

Any introduction of additional food is aimed at developing a child of taste receptors and familiarize with new tastes.

After a year, the need of a growing organism in nutrients cannot be fed only to breast milk.

Here, the question arises about the introduction of a variety of useful food into the diet.

Pea soup is a popular useful dietary dish, often used in the diet of adults. Therefore, many moms are interested in the question, and is it possible to give pea soup to the child?

Is it possible a child pea soup: the benefits and harm of pea in the child's diet

The main component of the pea soup is directly peas (fresh, dry or canned). All representatives of the legume family are a good source of protein. Moreover, the protein derived from these plants in its composition relates to a full-fledged, containing all indispensable amino acids so necessary to the child's body for successful growth and development.

Also, the advantages include hypoallergenicity of used vegetable protein. This makes it possible to expand the diet of children exposed to allergies without the risk of negative reactions from the immune system.

Peas is an easily accessible source of vitamins and trace elements. Such, for example, as an ascorbic and folic acid, vitamins of group B, calcium, phosphorus and iodine. Such a composition of the product stimulates the development and operation of the nervous system, in particular, the brain. There is a positive effect on the blood formation system. The risk of anemia is reduced.

But do not forget about the negative sides of the pea. Beans are considered severely digestible food. To absorb peas in any form of cooking, it is necessary to spend a large amount of energy. At the same time, the state of hard work includes all the enzyme systems of the stomach, intestines and digestive glands, as a rule, pancreas.

Peas cause increased gas formation and enhancement of intestinal peristals. It can provoke colic and pain in the child's abdomen. There are no accurate data that peas can cause a child with a child. All individually. At one child, after a pea chair, a chall sound may appear, and the other, on the contrary, constipation.

Thick, fragrant, officon Soup With pea - international dish. Pea Pravybka was known in antiquity. At least ancient Greek Comediographer Aristophane mentioned her in its work "birds".

Traders in pea soup remember not only the ancient streets of Athens. This dish for a long time has gained the love of residents of Great Britain, Germany, the Netherlands, Sweden and Finland.

Residents of Eastern Europe (Russia, Ukraine, Poland) are preparing it so thick, like the Western neighbors and with the addition of potatoes. Only one thing remains unchanged - love for this dish.

Nutrients in pea praise

By its calories ( 65 kcal per 100 g) This soup can be considered dietary. However, this figure is relevant only for a dish welded on a vegetable broth. In the case when the pea soup is cooked with pork, lard, bacon or smoked, its calorie increases sharply.

In addition, this dish is widely popular, it contains:

  • Proteins.
  • Fats.
  • Carbohydrates.
  • Lysine.
  • Vitamins: A, C, E, RR and Group V.
  • Potassium.
  • Magnesium.
  • Phosphorus.
  • Zinc.
  • Chlorine.

The calorie content of the product varies depending on the ingredients selected for the preparation of this dish.

What is the use of dish?

Favorite soup, cooked on a vegetable broth or water - beautiful dietary product . Adherents of many diets (weight loss, vegetarianism) choose it for their diet. And what else is the soup of pea?

A plate of a hot thick aromatic dish not only perfectly saturates the human body, but also bears certain benefits:

  • Promotes blood circulation process.
  • Eliminates vessel spasms.
  • Increases the tone, fills the body with energy.
  • Soothes the nervous system, improves emotional state, reduces the risk of depression, neutralizes stress.
  • Beneficially affects skin cover.
  • Accelerates the digestive process.
  • Cleans the intestines, withdrawing toxins and slags from it.
  • Prevents oncological diseases.
  • Creates a barrier with colds and infectious diseases.
  • Improves the metabolism process.
  • Strengthens hair roots.
  • Gives the fortress to nail plates.
  • Leaves blood pressure.

Pea literacy cooked on vegetable broth, beneficially affects the work of the gastrointestinal tract. This dish is included in the diet of therapeutic and prophylactic diets in diseases of the gastrointestinal tract, pancreatitis, cholecystitis, diabetes, hypertension, decline forces.

Dietary recipe for a favorite dish

Pea soup can be viewed from two positions: tasty and useful, or vice versa. In order to prepare a nutritious and useful dish, the most common skills in the kitchen. Conduct such a task is quite the forces even a beginner hostess.

Those who observe for some reason a diet is quite suitable for a recipe for a lean pea soup. Such a dish in a fresh form will delight with your taste and will give the opportunity to obtain the necessary charge of energy.

Pea sandy soup

Ingredients (6 servings):

  1. Peas (crushed or solid) - 0.3 g.
  2. Water - 2.5 liters.
  3. Middle-sized potatoes - 3 pieces.
  4. Carrot - 1 piece.
  5. On the onion - 1 piece.
  6. Leek Spend - 1 piece.
  7. Plant oil refined - 30 g.
  8. Spices (salt, pepper, bay leaf) - to taste.

Cook such a soup is best to start with soaking peas in cold water on 10-12 hours. Then during cooking will not need too much time for the peas to cook. You can soak this ingredient overnight, pre-flushing thoroughly.

A pot with a pre-clouded pea must be put on fire and bring to a boil. After 15 minutes of cooking, add to the pan peeled and chopped into a small cube potatoes. Leave a saucepan on slow fire for another 20-30 minutes (until the full prepaid of vegetables).

Purified onions cut into a small cube ("Julien"). Carrots - cut into small straw, first cleaning and washing. Peeled vegetables in the pan with preheated vegetable oil. Pass vegetables for a few minutes, stirring until the bow does not get a golden shade.

Passerved vegetables add to the pan. There, add salt, ground black pepper and bay leaf in the amount of 1-2 pieces. Wrap the soup and you can turn off the plate.

It is served a dish with small crackers (krutones) and sliced \u200b\u200bfresh greens. For pea soup, it is preferable to choose fresh dill or fennel, as this greens can eliminate meteorism after meal.

Is the pea soup harmful?

Very often, some people neglect the delicious and nutritious pea soup due to the loss of discomfort arising after meals. According to doctors of nutritionists, this product is best used without bread.

Most often in the plate soup are laid turtle (croutons), small crackers. Dried in the oven prevents the occurrence of bloating and meteorism. An unpleasant feeling, as a rule, is pursued mainly those who use soup cooked from dry pea.

These features of the pea soup include the following deviations in the list of contraindications:

  • Chronic constipation and intestinal obstruction.
  • Hemorrhoids in the stages of exacerbation.
  • Gout.
  • Urolithiasis disease.

The opinion of experts converges that it is better to include soup prepared from green peas., (canned, frozen). It is believed that such a soup does not cause a state of discomfort (bloating, flatulence).

Output

Promotional pea soup is able to saturate the human body with proteins. Despite the sometimes emerging sensations, lovers of this dish are not less.

If you comply with contraindications or just occasionally please yourself with your favorite soup, he will not apply any harm to health. If there are no health problems, you can be guided by your feelings.

In the event that there are chronic diseases and the choice of diet, it is necessary to approach carefully, the most correct decision will be consulting with a specialist.

I continue the topic of useful products. After all, it is not in vain: "We are what we eat." Eating useful products has always positively affected our health. In continuing the topic of useful products for our health, we will talk about peas today, useful properties and harm.

Peas at all times adored both kings and commoners. Pea soup or porridge rather frequent guest at the dinner table. Why? Because in nutrition and the set of useful substances with peas can be compared quite some products.

Peas - what is it? Vegetable or berry? The fruits of this plant are peas, as if the berries. But it turns out that peas are a vegetable of a family of legumes, and ripen peas in pods are pea seeds.

Currently, peas are the most of the most consumed products. And many believe that this is a truly Russian product. But in fact, it turns out that peas did not immediately come to our Russia and Ukraine.

In the time of the hippocrates, the peas were already pretty famous. Many believe that peas came to us from the eastern countries. It was originally grown as a decorative plant in the countries of the Mediterranean. The fruits of pea were found in egyptian tombs When excavations. Later it was brought to India, Tibet and China, here it was treated here very respectfully, as the peas in those times were considered a symbol of wealth and fertility.

To determine exactly where the peas come from, so it was not possible, since petsenger peas were found in Switzerland, and in America.

Unique composition of pea

Most of all peas (we will talk about peas, which we most often use in nutrition) is valued by a high protein content. Thus, in 100 g of boiled peas contain 6 g of protein, 9 g of carbohydrates and 0 g of fats and only 60 kcal. Pea proteins are similar to ledden beef proteins, since they contain a number of indispensable amino acids (tryptophan, lysine, cysteine \u200b\u200band methionine).

Peas is rich in rich and unsaturated fatty acids, mono- and disaccharides, and especially food fibers. Almost all vitamins are present in the composition of pea, with ascorbic acid much more than in potatoes, group vitamins 1.5 - 2 times, and vitamin RR is 5 times more than in a coarse grinding bread. And the minerals are almost all, starting from the most elementary, which are present in many vegetables and fruits, and ending with such minerals as strontium, titanium, vanadium and selenium!

Useful properties and harm pea

Beneficial features

It is the unique composition of pea that has a beneficial effect on our health. Peas is high and at the same time a low-calorie product, so it loves vegetarians, people who want to lose weight, athletes who need enhanced protein food and people engaged in severe physical labor.

In addition to the high nutritional qualities, peas has a multitude of medical properties, namely:

  • Promotes the normalization of fat exchange, elimination harmful cholesterol, prevention of hepatosis (fat deposits in liver cells).
  • It has a diuretic, choleretic and relaxing effect, due to which extra liquid and slags are derived from the body, so the peas are an excellent means of preventing the formation of stones in the kidneys and liver, and also warns constipation. To do this, it is enough to eat 1 teaspoon of pea flour daily.
  • Included in peas of potassium, sodium and magnesium provide full-fledged heart work, so cardiologists recommend cores to use peas.
  • Peas improves memory, concentration and attention due to a variety of composition. Tea infused on the roots of pea stimulates the activity of the brain.
  • Antioxidant action. Flavonoids included in the composition of peas prevent oxidative processes in the cell, thereby contribute to the removal of free radicals and prevent the growth of cancer cells.
  • Peas increases immunity and all due to ascorbic acid and the large content of vitamins.
  • Pea is a wonderful "ambulance" when heartburn. It is enough to eat 3-4 peas twisted in the water or december them in the mouth, and the bout of the heartburn will pass.
  • With the help of pea flour, you can get rid of acne rashes, eczema and dermatitis. To do this, it is enough to prepare infusion and take it inside, put the compresses on the problematic place or simply wash it with an infant of pea flour. Such infusions have another wound-healing effect, they can be used in furunculaes and in the case of insect bites or animals.
  • Pea flour can serve as a scrub for your face. You will not only clean the skin of the face, but also small wrinkles will be smoothed and the complexion will improve.

Harm

Peas is rich in purines that contribute to the increase in uric acid in the joints, therefore, patients with gout may progress the disease. Those who suffer acute cholecystitis or jade should also refuse to eat peas.

Caution with peas should be treated with patients with ulcerative ulcer of stomach or gastritis. Such patients are not recommended to use fresh peas, it is better to eat pea soups, kisins or cereals.

Everyone knows that peas contributes to meteorism. If there is a tendency to the meteorism and the bloating, it is also not to get carried away by peas. Well, if you really want to eat pea soup or porridge, add dill or fennel to food, they neutralize this unpleasant effect of pea or dry peas better before cooking is very well rinsed and soak for 20-30 minutes.

Dishes from pea

Peas, as we have already noted is a good source of protein and various beneficial substances. Pea smoked soup pea mash or Kissel give a long sense of satiety for a long time. And at the same time, the dishes from peas are good for weight loss and they are recommended to diabetics.

I offer you a few recipes based on a peel, which is always available.

Pea smoked soup

Required products:

  • smoked rack of pork ribs 200-300 g
  • dry peas - 2-3 handstone
  • 1 small carrot
  • 2 Lukovitsy
  • 2 small potatoes
  • Salt, greens (dill)

How to cook:

Pre-rinse pea thoroughly before the appearance of light water and leave in water for 1-2 hours.

Smoked ribs flood with water and put on fire, bring to a boil, we remove the foam that appeared. When the bones are harvested for 20 minutes, add chopped carrots with straw (it is the chopped straw, and not rubbed on a large grater, so the carrots look beautifully in the supe), then potatoes and onions.

I never remember onions and carrots, in such a broth and so enough fat from ribs and carrots it will be enough to make beta carotene to contact fat for better assimilation in the body. Add salt to taste and leave the soup on a small fire for about 1 hour.

Before serving on the table, in a plate add greens, better dill, which I am.

Pea mash

The pea mashed potatoes can serve as an excellent garnish to meat or fish dishes, as well as in diet for weight loss, only in this case the puree is preparing only with a decoction, which cooked peas and a little salt is added.

And the puree is pretty simple. To do this, we rinse the peas well and leave it for swelling for 2-3 hours. After that, we rinse peas again, add clean water, salt to peas, salt and put it. Cook for 1 hour until complete rigging.

After the peas are welded, drain the water from peas, but do not pour, it will come in handy for breeding mashed potatoes. Peas thoroughly with the help of a tool or in a blender, add 50-100 g of butter and gradually add our fusion decoction, you can add some hot milk. I bring to the state of the puree. When applying on the table, we sprinkle on top of the greens ().

Pea Kissel

Such Kissel loved to cook my grandmother when she fasted. Kissel is prepared from pea flour, which you can buy in the store is ready or you can prepare a pea flour yourself. For this, the peas dry peas are dried and then grinding in a coffee grinder.

Gorker cooks are boiled similarly to the usual starch jack. But in this case, the pea flour is diluted with cold water, mixed thoroughly so that there are no lumps, and then the thin flowing is poured into boiling salted water. Keelle is boiled for another 10-15 minutes, stirring constantly. Then the finished cook is bottled on plates. After complete cooling of the jelly cut with pieces. Before serving, the table is wrapped with a frozen onion onions or just one oil.

And you can also cook very delicious soup From the young green peas. How to cook, about it our video.

Dear my readers! If this article was useful to you, then share it with my friends by clicking on the socket buttons. Networks. It is also important for me to know your opinion about the read, write about it in the comments. I will be very grateful to you.

With the wishes of good health Taisiya Filippov

Jun-7-2016

What is peas?

What is pea, benefit and harm to human health, as well as this plant has any medical properties? These issues often arise from those who take care of their health and is of interest in popular treatment methods, in particular to treatment with vegetables. And this interest is clear.

Maybe in this article, to some extent, you can get an answer to these questions.

Pea (Písum) is a genus of herbaceous plants of the bean family (Fabaceae). The fruit is a flat bivalve bob with pea seeds. Peas are usually spherical or several angular shape.

This bean culture is welded and used for soups and second dishes, such as pea porridge. In our time, TUJ is usually boosted or extinguished. Heating destroys cell walls and makes the taste sweeter, and nutrients are more accessible.

Wikipedia

In the Middle Ages in Russia, pea soups, kishens and cereals were often prepared, made noodles from the pea, baked cakes, ate his fresh. In the old days, the cook knew much more recipes Dishes from this plant, as it appreciated its utility and nutritionality.

In other countries, peas were also popular, but in different ways. Thus, archaeologists conducted excavations in the Middle East, found petrified residues of pea dishes: the age of these dishes is about 10,000 years.

In France, the green peas was served by aristocrats as a delicacy, and in the XVIII century, this fashion came to Russia - although the simple people have long and gladly ate all sorts of pea dishes. In the French, by the way, then then the varieties of this plant were clearly divided: the usual peas of ate of commoner, and the liter container of green peas cost a lot of money - 150 francs, and even gold.

In Greece, he was also considered the food of the mood - the aristocrats lost much, abandoning this tasty and useful product.

Today, soups and porridge are also boiled from the pea, they prepare a filling for pies and pancakes; There is even such a product like pea cheese - or rather, it was, since the recipe is almost lost, and it is possible to meet it only in ancient books.

Benefit:

Peas does not in vain, among other crops, the leading place for energy intensity and nutritional cultures - it is worth only attentively look at its composition, and it will become clear why.

The grain of this plant contains enough calories to saturate - about 300 kcal per 100 g; There is food fibers and carbohydrates in it, saturated fatty acid, and the vitamin and mineral composition is very diverse, and the minerals in it contains very rare.

Among Vitamins - Vitamins A, E, H (Vitamin Beauty), RR, Groups B (especially a lot of folic acid), beta-carotene. Among minerals Macroelements: calcium, magnesium, sodium, potassium, phosphorus, chlorine, sulfur; Microelements: iron, zinc, iodine, copper, manganese, selenium, chrome, fluorine, molybdenum, boron, vanadium, silicon, cobalt, nickel, tin, titanium, strontium, zirconium, aluminum. Boasting so many rare trace elements can a few plants.

Peas in Russia has always been the most popular of leguminous plants: it is not difficult to grow it, it gives a rich harvest, it satisfies well and does not require complex culinary processing. In addition, in our country, the healing properties of this plant have long been known, which are due to its rich composition: there are a lot of useful substances in it, but it is especially characterized by the number of vitamins and minerals, including very rare.

As a source of protein, peas is quite suitable for replacing meat, while it is much better digested, absorbed and does not bring the body of that harm that we often get from animal products.

It is also useful for those who lead an active lifestyle and is engaged in physical work - it helps the body to carry the load, supplying it with energy, and improves performance. Natural sugarcontained in some varieties of pea improves memory and brain activity.

The use of this bean culture also contributes to the normal operation of the digestive organs, helps to get rid of heartburn and problems with the work of the intestine.

Pea is a natural product in which there are many antioxidants, and this is important not only for internal health, but also for the health of the skin and hair, which means - for beauty.

Regular use of pea reduces the risk of developing oncological diseases, stimulates regeneration processes in tissues and organs.

Not in vain, he always came into the number of products recommended for use during long Christian posts: thanks to a large number of useful and nutritious protein, it gives the body everything you need and allows you to do without protein food of animal origin.

Indispensable amino acids in pea protein almost as much as in the meat protein; Many vegetable fats and starch, fiber and useful enzymes.

Harm:

If there are contraindications to the use of pea, then they relate to those people who suffer from certain intestinal disorders - for example, a meteorism, bloody. In these cases, its use should be limited, and there is it with a phengel or dill - these plants neutralize the effect of any legumes, reducing gas formation.

It is not recommended for its frequent use of elderly people, nursing mothers and sick gout. Pea beans contain a large amount of purines that increase the level of uric acid in the body and cause cluster in joints, tendons, kidneys and other organs of a given acid, known as "urates".

He is contraindicated to people who suffer from cholecystitis, thrombophlebitis, urolithiasis and various kidney diseases, in particular, jade.

Medical properties:

The benefit of pea has long appreciated ethnoscienceYes, and today's official medicine does not deny it either.

To give the body a daily rate of an essential substance - nicotinic acid, you have to eat only half a small cup of peas per day. Nicotine Acid (Vitamin RR, Niacin) is necessary for us to maintain the normal level of cholesterol in the blood, and prevent diseases such as asthma, atherosclerosis, and even cancer.

Regular consumption of peas improves the work of the heart muscle, reduces the likelihood of infarction and hypertension, does not accumulate bile and warns thrombosis.

Its edible pods contain a lot of calcium and iron, as well as useful chlorophyll - after all, they are very green.

Peas has a soft diuretic effect and is useful for weight loss, since it activates the fat exchange.

The skin also remains young and fresh in those who often use this plant.

Treatment of diabetes:

The main task that is set when making a menu for diabetics is to choose products that will help reduce the high level of blood sugar. Here the peas comes to the rescue. It will no extent replace the effect of drugs. But this amazing plant contributes to the best assimilation of the medicine and strengthening its action.

The fiber in its composition is effectively struggling with diabetes, preventing the rapid level of blood sugar after eating food.

As recent studies have shown, a rather powerful "antihyglootic" effect depends not only on the presence of dietary fibers and low glycemic index (35), but also on the presence of special substances - inhibitors of amylase and natural insulin zerulin. With heat treatment, such components are partially destroyed, and therefore the benefits of green pea are incomparably higher than those cooked from pea cereals of dishes.

For this reason, this bean culture belongs to a universal product for diabetics, which can be eaten both in fresh and in the boiled form, unlike other legume plants.

At the same time, all legumes are useful in diabetes mellitus of the first and second type due to the fact that this product reduces blood cholesterol levels prevents the formation of cancer tumors.

By the way, the Pea Odery Soup is considered an excellent laxative means that it is necessary for diabetics suffering from frequent constipation, and what is known, diabetes constipation is not uncommon.

How to cook it?

Peas is one of the main ingredients of vegetable soups. It can be used as a side dish, as a filling for pies like a snack. It is preparing noodles, bake pancakes. There are many recipes for new and classic dishes Different countries using pea cereals and flour.

Pea soup puree, recipe:

Ingredients:

  • Butter cream - (to taste)
  • Bacon (or Breast) - 300 g
  • Carrot - 1 pc
  • Onion - 1 pc
  • Peas (dry) - 1 cup
  • Salt to taste

Peas pour water (approximately 1.5 liters) and leave watches on 5. Then, in the same water, boil for 1.5 hours. In fact, the cooking time depends on the variety of pea. It is possible that there is enough hour. You need to try it to be soft. If you doubt, it is better to cook 1.5 hours.

Clear onions and chop finely. Carrots clean and grate on a large grater. Pass them together on butter. Add them to peas 15 minutes before readiness.

Bacon cut into cubes and fry in butter.

Peas with vegetables together with a liquid to pour into a blender and turn with it in a puree.

Pour back into the pan, add a fried bacon and bring to a boil. Salt the taste. The soup is ready.

Peas in diet diet:

You can get rid of overweight using the product usually for us - pea. In addition to the pleasant taste, it is very nutritious and has a multitude of useful properties. The pea diet will allow you to lose weight due to its low calorieness, but not feel hunger due to the primacy of the main product.

The weight loss technique only slightly changes the idiot diet. Nutritionists recommend entering a pea dish into the daily menu, which contain a small amount of calories and contribute to the removal of slags. According to taste and amino acid composition, the main product for weight loss can be compared with meat.

Peas at diet is allowed to use green pod, canned and dry.

To improve metabolism, you should drink as much liquid as possible in the form of drinking or mineral water, sewage coffee and herbal teas, fruit and vegetable juices.

Supporters of this method of weight loss confirm that in 1 week it is possible to get rid of 3 to 6 extra kilograms. During the pea diet, there is no feeling of hunger, the decline of strength or poor well-being. As for elevated meteorism, which provokes a product that cleansing this technique claims that it is absent.