What is useful olive oil and can it harm? Olive oil: what useful "liquid gold".

20.10.2019

For a long time, humanity uses olive oil in cooking, medicine and cosmetology. His beneficial properties are open to the ancient Greeks. Olive oil called " liquid gold" What is the benefit? How to choose and what types of oils from Olives exist?

What is useful olive oil

Olive oil has many useful properties. It has a prophylactic effect in cardiovascular and oncological diseases:

struggling with "bad" cholesterol in the blood;
protects against atherosclerosis;
leads to normal blood pressure;
is a natural immunostimulator;
reduces the risk of cancer cells in the body.

Also well affects the work of the stomach, intestines, a biliary system:

improves intestinal work, stomach, liver;
heals ulcers in the stomach and duodenalist;
helps with hemorrhoids;
copes with constipation;
it has a choleretic effect.

Olive oil used in cosmetology:

has a rejuvenating effect, since it contains vitamin E;
it includes masks and other faces for face, body and hair;
it has healing effects on wounds, cuts and ulcers.

Olive oil varieties and their use

From the method of pressing raw materials depends on physical chemical composition Ready product, content in it useful elements. In accordance with this indicator in European legislation, olive oil is divided into categories:

natural olive oil (Extra Virgen and Virgen, Spanish);
olive oil (Aceite de Oliva, Spanish);
olive oil Olive oil (Romasa or Aceite de Orujo de Oliva, Spanish).

Extra Virgin (unrefined first cold spin)

Extra Virgin is the most valuable and expensive variety of oil.This is almost fresh juice olives, spilled by bottle. Technological process - From the place of cultivation and collection to sorting and pressing - is regulated and controlled.

In the manufacturers' countries, the quality of olive oil is verified by the Commission consisting of specialists-tastor. This procedure is fixed and mandatory. Each of the ten people of the Commission should assign a sample of the title of Extra Virgin. Only in this case the boulders have the right to sell oil under the name. If at least one member of the Commission "rejected" the product, then the manufacturer is fine and send oil to refine.

In this type of oil, the largest amount of useful substances is concentrated. His taste is rich, but with mustard. The stronger the oil is grieving, the freshest.It is recommended to use it without exposing heat treatment:

For refueling salads and cold dishes.
IN diet nutrition. For people prone to cardiovascular diseases, Oliva oil is an indispensable assistant in the fight against "harmful" cholesterol. Used in diets in diseases of the gastrointestinal tract and biliary system.
For dust baby. Babies from six-month-olds are injected with Oliva Virgin Olive oil. The first dose is 2 drops, and one year is brought to a teaspoon. Fatty acids of this olive oil are combined almost like in breast milk. Well helps kids with constipation.

Virgin (unrefined cold spin)

This oil is also natural productBut the quality of olives from which it is manufactured below. It applies low quality standards. The taste of Wirgin oil is not so exquisite, like extrachnatic. Cosmetologists advise add it to face masks, hair and nails. Using Virgin oil in cooking, it is not recommended to heat it to save the beneficial properties.

Refined cold spinning

This kind of olive oil is obtained by mixing the refined cold spin olive oil with unrefined extrachnutric (Extra Virgin) in the proportion of 85% / 15%. It also has excellent properties, but there is no saturated taste and smell of olive oil, there is no characteristic mustard. Suitable for heat treatmentDuring the frying in it, carcinogens are not formed.

Second press olive oil

Such oil is obtained from olive meals remaining after the first spin. During the manufacturing process, organic solvents are used and affected raw materials of high temperatures. The oil retains a set of vitamins and trace elements, but already in smaller quantities. It is ideal for roasting products in deep fryer.

Product Exporting Countries

What country do the best olive oil do? The dispute is already many centuries. Each country has decent manufacturers offering useful and tasty oil.

The lion's share of olive oil is produced in Europe. In the first place in terms of volumes, Spain is in the second - Italy, the third occupies Greece. Make oil from Oliva also in Turkey, Tunisia and Syria, Morocco, Portugal, USA and in France. The volume of oil produced by these countries is a small share in the total mass. Therefore, the main dispute about the quality, taste and benefits of "liquid gold" flashes between Spain, Italy and Greece. Each country is "sick" for its product and considers it the best. Are there any differences in tastes and beneficial properties of olive oil of these countries?

High-quality product from Spain

In Spain, the production of "liquid gold" is adjusted and automated perfectly. This fact helps the country to reach first place in terms of product blanks. The taste of olive oil from Spain is more close to the natural taste of olives. He is sharp and bitter.

Real olive oil from Italy

In the territory of Italy there are many enterprises in the preparation of olive oil. Oliva varieties in Italy more than 400. From such a variety create saturated bouquets of taste. Greater competition in the market inside the country only stimulates the improvement of the created olive oils.

What is the taste of Italian olive oil? Italians love to season olive oil with spices and spices, such as garlic, chili or rosemary pepper. The taste of oil from this becomes a little spicy. Olive oil Italy is characterized by the softness of taste, sweetish and barely tangible herbal smell.

What oil make in Greece

It was in Greece in ancient times that the production of olive oil began. The Greeks fill their domestic market anymore, not seeking the championship in exports. Here is the ancient traditions, transmit them from generation to generation, tremitably belong to the manufacture of oil. This process is least automated. The taste of oil is rich and bright, there are aromas of fruits and honey notes.

In Greece, a suitable climate for growing olive trees. Thousands of Greek families using homely conservative methods, mined the largest volume of extracted olive oil (80% of the world volume).

If we talk about the benefits of olive oil, it has a special law for producing countries, in which quality criteria are prescribed. Therefore, the name of Extra Virgin is already a guarantee that this oil is the best, regardless of which country is brought from.

How to choose olive oil on store shelves

Buying olive oil, you need to clearly imagine what it is necessary for? If it is planned to refill salads and cold dishes, use as feeding, in therapeutic or dietary purposes, in cosmetology, then choose the oil with the inscription WIRGIN (Virgin) or Extra Virgin.

If you want to use oil for frying, choose olive oil with an inscription Aceite de Oliva. You can cook in a fryer and on oil with the inscription "Romasa" or Aceite de Orujo de Oliva.

Many enjoy the ignorance of buyers and sell simple refined olive oil at the price of extrachnatic. Therefore, you need to look not only for the price, but also study information on the package.

About cost

Extra virgin olive oil has the highest cost, as it is used to obtain only the highest quality raw material. From one kilogram of olives, only 250 ml of oil comes out. High quality requirements make this product more expensive.
There is also a difference in the cost of extrachnatic oils. Oils having a DOP / IGP / PDO marking or the name "Biological" (BIO) are much more expensive than Extra Wirgin oil without such marking.
- bio marking ensures that chemicals and gennomified organisms were not used in oil production;
- DOP (PDO) - the guarantee that the oil was produced on a specific, entered in the special register of the territory, the whole process from growing to packaging is made in one place;
- IPG - marking, speaking that the oil is manufactured on a certain territory included in the agricultural registry (one or more of the production stages are regulated, which also has a positive effect on the quality of the oil).
The cost difference depends on the type of spin, which was used in production. Olive oil of the first cold spin will always cost many times more expensive than the oil of the second (hot) press.
Unrefined olive oil will always be more expensive than refined.

How to buy a good product in the store

Regardless of which type of olive oil choose, consider the following points:

In Russia, olive oil is not produced, so buy a product only in the factory packaging. Acquire such oil on bottling in our country is unsafe.
Packaging must be glass (of dark glass) or tin.
The type of olive oil should be registered on the package, the exporter country.
Markings DOP / IGP / PDO or the name "Biological" (BIO) is a guarantee of the quality of the extracted olive oil. Such labeling is often forged to not be mistaken in the choice, ask the stores a special certificate of origin.
The packaging is always spelled out the acidity of oil: the figure should be no more than 3.3% if the oil is extrachnutic, then not more than 1%.
Pay attention to the production date, storage time after opening. Usually oil in an unrelated container is stored until 18 months. From the moment of opening - a month, provided that the bottle is tightly closed and stands in a dark place, where the sun's rays do not fall.

If you can try to try Extra Virgin oil, then its features are such.

Admin.

A drop of olive oil works wonders. This is sure nutritionists, cosmetologists and doctors are sure. Residents of Spain, Italy and Greece confirm this axiom. Beautiful leather, well-groomed and thick hair, no " goose paws"Under the eyes. This is what every second woman looks like in countries where Oliva grows. Tree fruits delicious, useful and oily. Hood from olives is nutritious and filled with useful substances. The composition does not compare with other oils. Olive oil is the only bold product allowed by children from infant age. Many factors speak about the benefits of elastic fruits. What kind of useful properties is olive oil and where is it used?

Composition of olive oil

The useful properties of the means must be the content of fatty acids and the substances necessary for the body. The hood from fruits is a source of strength, beauty, youth and good mood.

The composition of olive oil includes such components:

Vitamin E. is responsible for the rejuvenating effect. The task of vitamin includes giving the skin of elasticity, elasticity. Olive oil is included in cosmetics for women over 25 years old. From this age the first wrinkles appear. Task tools to stop the aging process and extend the life of the cells.
Fatty acid. Normalize digestion, help the absorption of products. Hood of Greek fruit - favorite product of nutritionists. Many diets begin with an empty stomach olive oil. Before proceeding with such a procedure, consult your doctor. With cholecystitis and other diseases, the use of olive oil for therapeutic purposes is prohibited.
Antioxidants. The main task is to remove free radicals that are a source of dangerous diseases. The oil comes into effect independently of the application form. Olive extracts are used as a refueling for salads, an empty stomach is used in medicinal purposes, rubs into the skin or hair.

In addition to the main components, olive oil is saturated with vitamins. Among them are useful for the skin and human health vitamins A, D. The remedy is the source of iron required for the cardiovascular system, rich in micro and macroelements.

Useful properties of olive oil

Feature tools consists in easy absorption. When using olive extracts, a person receives all substances and vitamins that are part of the fruit. Improvement occurs after 30 days of application.

The high result is achieved due to the beneficial properties of olive oil:

Responsible for the balance of substances and elements in the human body. Natural product does not contain cholesterol. The agent is recommended to people with diabetes and patients suffering from cardiovascular diseases.
Posseably affects the digestive organs. The chair comes back. Olive oil heals stomach ulcers.
Sembirs appetite. Fatty acids included in the drawing are well absorbed and saturated with the body. A person does not feel a sense of hunger, consumes less products.
Rejuvenating and firming effect. The walls of the vessels become elastic. Regular use of olive oil can slow down the aging processes. It turns out the overall positive effect on the body. The formation of immunity and its strengthening occurs.

Regenerating properties of the product and anti-inflammatory effects allow the use of a means for wound healing. The oil is pleasantly acting, not a forcelet skin, because it has an anesthetic effect. Recent studies have shown that olive oil will save the skin and chest cancer. Useful properties are used in cooking, actively apply in medicine and cosmetology.

Application of olive oil for leather

In therapeutic purposes take a daily spoon of olive oil. To obtain silk and smooth skin, regular applying is also important. Olive extract is used to combat cellulite, helps to eliminate dryness and peeling. The means is used separately or included in the masks, balms, creams.

With prolonged exposure, users notice such an effect:

the skin becomes soft, dried dry zones;
stretching decreases formed by loss of extra kilograms or during pregnancy;
masks and face creams based on olive oil rejuvenate the skin, align the contour, remove swelling;
small wrinkles are eliminated, located on the face, around the eyes, the appearance of new ones is prevented.

The effect of application is noticeable not only to users, but also around. The face changes the color, breathes health, and the skin becomes pleasant to the touch.

Application of hair olive oil

Natural products in the form of braverains of herbs or home masks always affect the strands. But, when using oil you have to be cautious. The incorrect recipe or incorrectly chosen ingredient will lead to color loss, loss of curls and excessive fat. Olive oil and here is an exception. It is used for all types of hair. The main thing is correct to flush the tool and combine with suitable ingredients. The result will not wait for a long time. Locks become dense, shiny and silky.

If you are afraid for the result, start using the addition of several drops into the shampoo. The effect will not significantly notice after a week of use. If there are no rashes, unpleasant sensations or negative impact on the hair, then proceed to the manufacture of home cosmetics.

Olive oil solves the main problems faced by the owners of lush hair. Environmental impact, styling agent, incorrectly chosen shampoo or balm leads to the fact that the strands lose their natural beauty and power. The hair begins to "be sick", secting tips appear, the loss of curls occurs, dandruff is formed. For recovery requires a natural and safe agent. Olive oil, penetrating the hair structure, shares with each strand of moisture, vitamins and fixes the result. Covers the curl with a protective film. Hair loss stops, the head of the head is moistened ,. Achieve a magical result is easy, learn how to prepare therapeutic balms.

Masks with face olive oil

First of all, you need to choose the main ingredient correctly. The best is olive oil made using cold spin technology. The tool saves the useful properties, third-party impurities are added to it. On high-quality olive oil there is an EXTRA mark. Before use, you do not need to heat the hood from green fruits. Oil is confused by healing properties.

At home, the following masks with olive oil for the face are manufactured:

With vitamin E. According to the additional ingredient it becomes clear that the vitamin complex is used against the aging of the skin. Mask is manufactured by mixing vitamin E and Oliva oil. One part of the vitamin is added to five spoons of the main component. The resulting means is liquid, therefore it is applied using a cotton swab. Oil residues are removed with a dry napkin after 15 minutes.
With lemon juice. Mask is struggling with rashes on the skin. Recommended for people with a fatty or combined skin type. The tool is prepared before applying. The juice of one lemon is squeezed into a bowl with olive oil. Liquid is applied with light movements. Avoid sites around the eyes. Washed off the mask with water or shakes with a paper towel.

Fruit. With the arrival of cold weather, the fight against vitaminosis begins. By the end of the winter, the body is squandered by the stock of vitamins, their absence affects the overall state of health and skin. Gray face, circles under the eyes are eliminated using a fruit mask. Any fruit will be suitable as mashed. The ratio of the exhaust of olive and fruits is equal. The mixture moisturizes the epidermis, eliminates the dry areas, saturates the skin with vitamins.

Masks with olive oil for hair

Means are good in that include ingredients that will be found in any refrigerator. Oils included in the composition are sold in pharmacies or specialized stores. The easiest recipe comes down to applying oil on the skin and strands. Next, follow the situation. If you make a mask in the evening, then warm your hair and go to bed. Oil wash in the morning, wellwashing strands with water with shampoo. If urgent resuscitation of the hair is needed, then withstand the tool for 40 minutes. Repeat procedure in 2 days. This recipe is used as a prophylactic agent.

In therapeutic purposes, such masks with olive hair oil are manufactured:

Based on egg yolk. There are several recipes. The first is used for curls prone to fatty. Anyone is added to the composition. fermented milk product (sour cream, kefir) and spoon oil. Components are thoroughly mixed. The mixture is applied from the roots to the tips of the hair. Half an hour exposure is enough to deliver the hair from the pluraling shine and give a healthy look. The second recipe is used for damaged strands that require urgent recovery. The main ingredients remain, and sour cream is replaced by vinegar (desirable apple). Before applying, make sure that the composition room temperature.

Olive oil and honey. Classic tandem used in cosmetology. Honey before administration melts and becomes cold. If in the hot ingredient introduce an exhaust olive, then the healing effect will be lost. It turns out a viscous mass that is difficult to apply. First, handle damaged strands. For the convenience of applying hands, periodically wipe with water. After 40 minutes. Mask is washed off warm water. The result is thick, fragrant and obedient curls.
With colorless henna. One package is taken for the recipe. Initially, the contents of the package falls into the bowl. Powder is divorced by water, a thick mass should be obtained. Then olive oil is introduced. The composition is mixed and applied to the hair. The resulting mass is mild and pleasant to the touch. It helps to saturate dry curls, strengthens strands. For better effect, spread your hair after applying the mask. Washed off with water and shampoo.

Well combines olive exhaust with other oils. Strengthening the firming effect, coconut - saturates with nutrients, castor - eliminate seborrhea. All recipes are made quickly and simple. The result of homemade masks is superior to all expectations - elastic, elastic leather and healthy, silky hair.

December 24, 2013, 18:05

Olive oil is one of the most useful products for the human body. But it is important to learn how to use the popular tool. For certain diseases need different dosages. If you find out, in what quantity and how olive oil is used, it will only benefit.

What is olive oil

Olive oil is obtained from fresh fruits of the eponymous plant. The color and smell of the product may vary, since these properties depend on the region of growing wood, weather conditions and so on. Most often, the oil has a rich aroma and brightly pronounced golden color. It is often used in cooking, especially appreciate the product from Oliva in Greece.

Olive oil has an incredibly rich aroma and a pleasant taste

Store the oil is needed in a dark bottle, preferably in light-protected place. At the same time, the air temperature should not exceed 25 o C.

Interestingly, the inhabitants of countries where Oliv grow, look much younger than their years. This is explained by regular oil consumption and cosmetics based on it.

Chemical composition of the product

The olive oil of the first cold spin mainly consists of mono-unsaturated fatty acids:

60-80% of all fatty acids belong to oleic acid, omega 9;
4-14% of linoleic acid, omega 6;
15% palmitic and other saturated fatty acids (steakic, palmitoaeo);
0.01-1% Omega 3;
0.0-0.8% peanut and fragrant.

The first spin olive oil is made of fresh fruits, so its chemical composition is very rich in useful substances.

Also the product includes:

polyphenols, phenols and phenolic acids (antioxidants impeding premature aging);
sloves (prevent the development of oncology, especially breast cancer);
sterols and β seesterol (there is only in olive oil, prevent cholesterol formation);
tocopherols (vitamin E);
extra-class olive oil contains vitamin A, D, K.

Useful properties of olive oil for the human body

Reduces the level of bad cholesterol in the blood.
Regular use of olive oil warns the development of diabetes, obesity and cardiovascular diseases.
Fights with fading skin. Especially effectively at the first wrinkles.
Promotes the acceleration of hair growth.
Prevents the development of oncological diseases. Olive oil prevents the growth of cancer cells due to the presence in its composition of oleic acid.
Promotes improving the quality of nails.
Strengthens bowel muscles and bone system.
When external use contributes to the rapid healing of burns, since.
Improves coordination of movements.
Accelerates the process of tissue regeneration.
It is a soft laxative means.
Due to the healing properties, the olive oil helps well with the stomach and duodenal ulcer, as well as with gastritis.
It helps to fight overweight due to the ability to reduce appetite and accelerate the metabolic processes in the body.
Gently contributes to the outflow of bile.
Normalizes increased pressure.
Ointment with the addition of natural olive oil helps perfectly with back pain.
Promotes the normal development of the child during pregnancy.
It has a rejuvenating effect on the skin due to the presence in its composition Vitamin E.
Perfectly moisturizes and nourishes dry skin.
It helps to fight cellulite and stretch marks.
Reduces pain sensations after heavy physical exertion.
It provides, returns elasticity with thin and brittle curls.
Prevents hair loss.
It helps to increase the elasticity of the walls of blood vessels, so that they become less permeable.

Application in folk medicine

Olive oil is used not only in cosmetic, but also for therapeutic purposes. There are many diseases in which the product will be very useful.

To purify the liver

With the help of olive oil, you can quickly and effectively clean your liver. But before the process itself, you have to prepare the body. A few days before purification, turn on the freshly squeezed juices in your diet. Well, if they are sour (from grapefruit, green apples etc.). In addition, try to consume more croup, low-fat meat and vegetables. Forget for a while about heavy food. Eat every 3-4 hours in small portions. Thanks to the preparation, the body will better postpone cleaning. Remember that such a serious procedure can be done no more than once every six months and only if necessary.

Before cleaning the liver oil of olive, it is necessary to include fresh juices in your diet

Stages of purification

On the day, when you decide to conduct a procedure, you need to drink only juices. The last reception should be at two o'clock in the afternoon.
After 60 minutes, take one tablet "but-shp".
"No-Shpu" can be bought at the pharmacy without a doctor's prescription, so you easily acquire a drug for cleansing procedure
Then be sure to warm the liver area using the heating pad. Half an hour is enough.
After this time, it is necessary to make an enema, and then take one tablet "but-shta" again.
An hour later, you can start cleaning with olive oil. All you did before - only preparation for the main process.
Take one glass of oil and the same amount of freshly squeezed lemon juice. Every 15 minutes drink across the tablespoon of each ingredient until they are running out. Between oil and juice, it is necessary to lie on the side (any). You can neatly jump and walk. The liver should be constantly in warmth. If you feel nauseous, do not be afraid. These are normal sensations during such a serious procedure.
About eleven o'clock in the evening, the intestine will begin to be cleaned. Do not be afraid of various kinds of secretions, because they are not a place in your body.
Until the morning you must keep the liver warm, since the process of cleansing will last long.
Breakfast with apple juice, weapons diluted with water. During the day after cleansing, eat only berries, fruits and oatmeal. At the same time, the latter can be cooked solely on the water.
The best lunch after cleaning the liver is oatmeal with berries.

Contraindications to liver cleaning olive oil

Menstruation period.
Pregnancy.
Hypotension.
Hypertension.
Any heart disease.
Inflammatory diseases.
The presence of large stones in the bustling bubble.

For stomach

Olive oil is an excellent tool for the treatment of stomach ulcers. To carry out the healing procedure, a glass of product will be needed and the same amount of aloe juice.

Aloe juice is very useful for the stomach, since this product greatly removes any inflammation.

Connect the components and leave for three days. Then you need to bring the mixture until readiness. To do this, add 10 grams of honey into a small container. Pour some water to the sweet ingredient and warm. Connect the resulting substance with the implanted composition. Take one tablespoon tools 30 minutes before receiving food four times a day. Course - 1 month. If necessary, you can repeat the treatment after 60 days.

So that the result was even better, you can additionally take one tablespoon of Olive oil on an empty stomach. You can do it daily, without breaks.

For nose

Due to the tall and softening properties, Olive oil is often used to treat the nose in colds. To prepare a healing agent, you need to purchase a dry rose. Fill the tablespoon of flowers with olive oil (100 g) and leave for 3 weeks. Then press the rose. Install the resulting substance into a few drops. During the day you can make up to four such procedures. The course of treatment is 8 days, repeat if necessary in a week.

Hotline is often used when cold, because it quickly helps to cope with it the main symptoms

From cholesterol

Olive oil can significantly reduce blood cholesterol. To do this, add a product in salads or other dishes. Daily rate - 2 tablespoons. Make sure that the dishes are not too hot, otherwise the oil will lose their useful properties. You can also receive an empty stomach tool in the same quantity. Two weeks later, pass tests, cholesterol should significantly decrease.

Salad with olive oil will help to cope with bad cholesterol

For vessels and hearts

The use of olive oil significantly reduces the risk of cardiovascular diseases. To achieve such an effect, two tablespoons of the product should be included in its daily diet. At the same time, you can add olive oil in salad, paste and so on. The dish should not be hot, otherwise the beneficial properties of the therapeutic product are not located.

For daily reception, it is very important that the oil of olive was the highest quality, i.e. The first cold spin.

From hemorrhoid

Olive oil has a softening and wound healing effect. Due to this, the product is often used to treat hemorrhoids. There are several ways to use.

Reception inside

To facilitate defecation, you must take a tablespoon daily. Soon you will forget about such a problem as constipation. Use the product until unpleasant symptoms disappear.

Clear

Connect four tablespoons of olive oil, one raw egg yolk and a glass of warm water. With this composition, make an ordinary enema. This method will help reduce pain and. It is recommended to do the enemas more often than three times a week, no breaks are needed.

Raw yolk is very useful with hemorrhoids, since it has a binding and wound-healing property.

Massage

Lubricate your hands with olive oil and gently pressed them on the belly, making massage movements. The procedure can be done daily, without breaks. Soon the pain will decrease, and the constipation will be held.

Compress

Connect olive oil and honey in a 1: 1 ratio. Moisten the resulting mixture of cotton and attach to the inflamed site. The procedure can be performed up to three times a day until the pain is completely leaving.

Honey in combination with olive oil quickly relieves pain with hemorrhoids

Olive oil can be carefully applied to the area of \u200b\u200bthe rear pass after each defecation. Irritation quickly will pass.

For joints

Thanks to the regular consumption of olive oil, your bones will become noticeably stronger. The joints will gain flexibility and elasticity, as a result of which you will forget about fractures and osteoporosis. Olive oil contributes to the synthesis of osteocalcin. This substance is the main indicator of bone strength.

Interestingly, in countries where Olive oil is made, people are extremely rarely affected by osteoporosis.

To maintain the health of bones and joints, it is enough to eat two tablespoons of the product daily. But if you want to solve already emerging problems, you need to take additional measures. For example, massage of patients with joints.

For the procedure you will need:

400 ml of olive oil;
20 g of dry root Echinacea.

Echinacea root in combination with olive oil helps with joint pain

Grind the root into the powder and fill it with olive oil. The resulting mixture placed on water bath. After half an hour, resolve the remedy. Lubricate them sore joints every day. At the same time, try to make massage movements. Do not allow unpleasant sensations, the procedure must be comfortable. The course is 12 sessions. If the pain remains, you can repeat the treatment after four weeks.

For pancreas

If you suffer from any diseases associated with the pancreas (for example, pancreatitis), then olive oil is not recommended in the diet. During the exacerbation period, it is not forbidden to use this product because it is very fat and can aggravate the situation. But a month after a relapse, you can carefully add olive oil into your menu. The maximum daily dose is one tablespoon. If after this disease is sharpened again, it is better to completely exclude olive oil from the dietary ration.

From snoring

To get rid of unpleasant night sounds, it is enough to use Olive oil on a tablespoon. The product moisturizes the muscles of the throat, thanks to which the snoring becomes less noisy or passes at all. Use the tool can constantly.

For sure to get rid of the night ailment, take on a tablespoon of olive oil right in front of a dream daily.

From psoriasis

Due to the powerful moisturizing effect, Olive oil is often used to treat skin diseases. Psoriasis is no exception. To eliminate inflammation, lubricate the affected areas with olive oil several times a day. Very soon the condition of the skin will improve significantly, itching will pass, and the peeling will become almost imperceptible. You can use the tool daily, do not need to do breaks.

For the treatment of psoriasis it is necessary to apply precisely olive oil. Others can cause strong irritation and worsen the situation.

For ears

Oliver oil has long been used to reduce pain during the fight against ear infections. The product removes inflammation and protects the sink from the penetration of bacteria. There are several ways to apply olive oil for the ears.

Moisturizing of the ears of the sink

Place the olive oil bottle in the basin with hot water. Thus, the product warms up and will be ready to use. Carefully pour one drop in your ear. Do it you need twice a day. The oil should be warm, but not hot. You can perform the procedure daily, since it does not cause harm.

Removal of excess of ear sulfur

Impregnate Olive Olive Tampon Olive Tampon. Place the resulting device in the ear shell. Remember that the oil should not flow. Five minutes later, rinse your ears. The procedure can be performed more than once every three weeks.

For pain relief

It is necessary to take a teaspoon of cinnamon and combine it with the same amount of olive oil. Preheat the resulting mixture for five minutes on low heat. Composition slightly cool down and pour it into the ear shell. Multiple drops should be enough. Then place your cotton swab in your ear. It is advisable to do so before bedtime, and in the morning you need to wash the amazed areas of hydrogen peroxide. Repeat the procedure until you feel improvements. This will happen, most likely, in a couple of days.

Cinnamon will quickly remove pain in the ears, especially if we breed it with olive oil

From kidney stones

To get rid of stones in the kidneys, it is necessary to prepare a mixture based on olive oil. First you need to squeeze juice from three large lemons. Then connect it with two glasses of olive oil and the same amount of cabbage brine. The resulting composition must be taken once in half an hour of 100 ml.

Painfulness in the stomach with such cleansing is a normal phenomenon, so do not be afraid.

Lemon juice in combination with olive oil and cabbage brine is a powerful cleansing agent.

After some time, the stones will gradually leave your body. In this case, severe pain may occur. Drink chamomile infusion, it helps perfectly in such situations. If there are big stones, in no case do not extend them yourself. It is worth noting that the day before the procedure can not eat, you can only drink non-carbonated water in an unlimited quantity. Cleaning is performed once, if necessary, repeated in a year.

From burns

Olive oil helps perfectly with burns, because it has a wound-healing, soothing, anti-inflammatory and moisturizing property. Just lubricate the product amazed plots and very soon you will notice the improvement of the skin. You can also make compresses. To do this, attach a gauze to burn, impregnated with oil olive. 15 minutes later, rinse the striking place carefully.

Olive oil with burns must be applied several times a day on the skin until redness go

From diabetes

Olive oil reduces blood sugar levels, so it is strongly recommended to use patients with diabetes. Due to the content in the product of mononaturated fats, the patient's condition is gradually improved, and insulin comes back to normal. There are no trans-fats and cholesterol in olive oil, as opposed to the creamy. Diabetics are recommended to use up to 5 teaspoons of the product per day. In addition, the inclusion in the ration of oil will be useful and healthy people. The thing is that the tool is also an excellent prevention of diabetes.

For immunity

Olive oil contains many antioxidants in its composition, noticeably strengthening the immune system. Recommended daily rate - two or three tablespoons of the product. This is enough to raise immunity. You will notice how rarely will be hurting with colds and other diseases.

Interestingly, not in any other oil contains so many antioxidants as in olive.

Women's health benefits

The daily use of olive oil reduces the chest density, due to which the risk of breast cancer is significantly reduced.
Olive oil helps a woman longer stay young and beautiful. The thing is that the product contains useful fatsThanks to which the condition of the skin, hair and nails is noticeably improved. Small wrinkles smoothed, and curls acquire a healthy shine.
Thanks to the regular use of olive oil, leather remains elastic and elastic
Olive oil. Include this product in your daily diet, two tablespoons will be enough. Olive oil contributes to a gradual reduction in weight and decrease in fat stratum, since it disperses the metabolism and dull appetite.
Supports women's health with physical and emotional overloads. In such a situation, Olive oil is simply indispensable. It does not allow the menstrual cycle even with heavy loads and severe stress.
Everyone knows that when a woman does not use a sufficient amount of fats, its body ceases to work normally. The first sign is a violation of the menstrual cycle. If this happens too often, that is, the reason to think about your nutrition. Add to your menu two tablespoons of olive oil per day and very soon the menstrual cycle is normalized.

If you regularly take care of hair with olive oil, they will become healthy and beautiful

Olive oil well affects the reproductive function of a woman. In addition to restoring the menstrual cycle, the product struggles with infections, restores the microflora of the internal organs, helps with a thrush. In the latter case, you can lubricate in olive oil in the vagina (but not inside), since the tool has an antibacterial property. In other situations, it is enough to use a product daily for several tablespoons.

Contraindications and possible harm

Contraindications to the use of olive oil are:

Individual intolerance to the product.
Cholecystitis. Olive oil has a choleretic effect, so in this disease, its use can aggravate the situation.
Large overweight. Olive oil is very calorie. That is why if excess weight is not recommended to use more than two tablespoons of the product per day.
Pancreatitis in the acute stage.
Intestinal infections.
Poisoning.
Stomach upset.

For proper use and the absence of contraindications olive oil cannot harm the body. But otherwise, the manifestation of allergies and the appearance of pain in the abdomen is possible.

Video: Positive and negative properties of olive oil, product selection features

Oil obtained from olives is applied not only for refueling salads or snacks. The benefits of olive oil - in high content of vitamins, fatty acids, other substances important to health. Its beneficial properties are successfully used when cleaning the liver, to prepare all sorts of oil infusions, treatment of atherosclerosis.

Structure

The useful vegetable product is rich in oleic acid, its share reaches 80%, while in sunflower variety it is only 35%. Oleic acid is remarkably absorbed in the intestine, contributes to the optimal flow of metabolic processes, strengthens the walls of the vessels.

Oil from olives contains fatty acid Omega-9. They have an anticarcinogenic effect, help reduce arterial pressure indicators, useful for prevention and obesity. Omega-9 acids helps to normalize blood levels, reduce its harmful variety.

Included in linolic acid accelerates wound healing, helps to improve.

Vitamins A, D, K strengthen the intestinal walls, bone tissue. Makes the skin smooth, gives hair glitter.

Useful properties of olive oil

The product helps to normalize arterial pressure, reduce fat deposits, reduce the risk of thrombov.

Omega-9 fatty acids are destroyed by free radicals, slow down the aging processes reduce the risk of malignant formations.

Olive oil is useful for the stomach, duodenum, liver, because it helps the healing of ulcers, has a pronounced regenerating effect.

Varieties of olive oil

Maximum useful properties in the product of the so-called cold mechanical spin, when olive oil heats up not higher than 27c. This category is called Extra Virgin (Extra Virgin), the DOP label (Denominacion de Origen Protegida) is applied, protecting the indication of origin. This kind is the most useful, it is useful when refueling salads.

Refined Olive Olive Olive Olive Oil) Olive oil is usually used for frying, because it does not smoke and does not form a foam. For its preparation, the product category Virgin is purified by solvents or adsorbents. In contrast, the varieties of Extra Virgin and Virgin, with frying it forms minima carcinogenic substances, is distinguished by a low cost.

So that the olive oil brought the maximum benefit, it must be kept correctly. The product is sensitive to the effects of light, so it is important to choose a dark cool room, the perfect temperature of +10 .. + 15c.

The storage capacity should be a dense lid or a plug to eliminate contact with air.

Treatment of gallway disease

The stones in the bustling bubble are formed when eating boiled food. In the body, such food contributes to the formation of oxalic acid salts. Therefore, boiled food must be combined with fresh greens, salads.

After consulting with a doctor for dissolving stones in the bustling bubble, the following methods are used:

Make a cleansing enema. Mix half a glass of lemon juice and half of the glasses of olive oil. Take no earlier than two hours after dinner. To lie on the right side, put the heating ground under the liver. In the morning to make the enema again.

The procedure eliminates bile stars, helps to get sand and stones.

Prepare 0.5 liters of olive oil and 0.5 liter of fresher lemons. Wake out at least 6 hours after the last meal. Drink 4c.l. Oil, immediately drink 1C.L. Lemon juice. Repeat every 15 minutes. When the oil is over, drink the entire residue of the lemon juice.

If the stones were formed in bile ducts, take a vegetation product 1 / 2h.l. For half an hour before meals, gradually bringing the dosage to half a glass.

Liver Cleaning Olive Oil

For the classic liver cleansing procedure required apple juice. On the eve of the evening to make a cleansing enema.

First day. Make in the morning cleansing enema. During the day, drink juice, squeezed from fresh appleswhich do not contain remnants of various fertilizers.

Second day. Start the day from the enema, drink only apple juice during the day.

Third day: in the morning of the enema, apple juice until 19 o'clock in the evening local time.

By 19:00, the third day of the third day to prepare 300mons of olive oil and 300ml juice of fresh lemons.

Exactly at 19:00 hours take 3c.l. heated to +30 .. + 35s olive oil, drink 1c.l. Lemon juice. Tail to the liver heating with hot water. In order not to burn the skin, put a small towel. Lie on the right side.

Every 15 minutes take 3c.l. Oil, drink 1C.L. Lemon juice. To drink in this way all the oil. With the last dose of drinking the remaining juice.

After a while - an hour, two, a few hours - ducts will open, you will need to go to the toilet (it is better to cook a pot). Bilirubinic stones, black bile, yellow cholesterol flakes, various films.

If the cleansing happened in an hour or two, before bedtime, put the cleansing enema, to repeat in the morning.

The morning of the next day can be started with a light breakfast.

To obtain maximum benefit From cleansing the liver with olive oil, it is recommended to perform a procedure once every three or four months, each time increasing its number by 30-50ml.

As a rule, after four or five cleaning, the most soothed stones come out. Then it is enough to clean the flows once a year.

Treatment of ulcerative disease

In a glass of aloe juice, add a glass of olive oil, insist three days. Place into a small capacity of 1C.L. Honey, cook on slow fire 2 hours, mix with the ready-made composition.

Take for the treatment of ulcerative ulcer of the stomach and duodenal of 1c.l. half an hour before meals 4-5 times a day. Course treatment month.

To improve the work of the stomach and intestines, it is useful to take on an empty stomach of 1C.L. olive oil.

Treatment of diseases of the oral cavity

When inflammation, the gums benefits the heated olive oil. Foaming a toothbrush with a soft bristle, rub in the gum. With the appearance of painful sensations rinse useful product Mouth every morning for 10 minutes. At the end, it is defined to spit, not swallow.

Treatment of periodontitis

Stir on 1s.l. Refined olive oil and 30% of the tincture so that a homogeneous emulsion formed. The resulting composition is lubricated gums 2-3 times a day.

Oil can be replaced by glycerin.

Constipation

The product contributes to the intestinal emptying, helps to normalize the chair, is useful to suffering constipation, hemorrhoids. Just take 1ch.l. Olive oil on an empty stomach.

Heat to a comfortable temperature oil in the container placed in hot water. Enter using the enema, in the rectum.

Sclerosis

To all who for 50, with the appearance of signs of forgetfulness, frequent head pains and in the heart, uncertainty when walking, garlic oil is useful for extending vessels:

To smoke in Kashitz one head cloves, put in a glass container, pour the glass of the variety of extra virgin, put in the refrigerator.
After a day, mix 1h.l. garlic composition with 1C.L. Lemon juice, take half an hour before meals for a month.

A month later, repeat the course.

The harm of olive oil

It is worth with caution to take olive oil with a bricken disease, cholecystitis. The product has a pronounced choleretic effect, which can stronger stones by calling the blockage of ducts.

Any vegetable oil increases the load on the digestive system and is characterized by high calorie. Therefore, if health is in order, it is worth limiting the reception 1-2 to l. in a day.

It is also worth limiting the reception of fried products. They cause harm to the body, even if prepared using the refined variety of Rafined Olive Oil.

It should be remembered that olives do not grow in our country, it is a bridal product, therefore it is not necessary to completely refuse traditional unrefined sunflower, linen vegetable oils.

Changed: 02/14/2019

Olive oil is rightly called liquid gold, as it has miraculous properties and is one of the important components in the power of a modern person. However, people were about the benefits of this unique product, the people were taking legends even in ancient times. Rome and Ancient Greece, Egypt and Mesopotamia - in all these countries, olive oil, which was considered the gift of the gods, was used not only for cooking, but also for cosmetic purposes. In addition, it was used to conduct ritual rites and the treatment of people with various diseases.

Useful properties of olive oil

The composition of olive oil is unique, since it completely lacks proteins and carbohydrates. In turn, the fatty acids that this product rich is responsible for the normal operation of the gastrointestinal tract, heart and vessels, strengthen the bone system and purify the entire body from slags. It should also be noted that fatty acids contribute to the correct and more complete learning of food, and also act as a natural antioxidant, which stimulates tissue updates at the cellular level. It should also be noted that olive oil is rich in vitamins B, C, K, PP, and E, and the content of the last of them is so large that olive oil is recommended to include in the diet of people suffering from the problems of the musculoskeletal system, as well as children whose organism Constantly grows and develops. Useful microcomponents in olive oil are not so much, but potassium, calcium and sodium, which are included in its composition, are responsible for the operation of the heart muscle, improve the color of the skin, nails and teeth. Plus, it is not necessary to discount the fact that sodium helps to extend excess fluid from the body, preventing edema to occur.

It is famous for olive oil and the fact that it includes oleic acid. It is she who is responsible for and, in particular, prevents the formation of cholesterol plaques on the walls of the vessels. In addition, due to oleic acid, they become softer and elastic, so olive oil is one of the best tools for the prevention of cardiovascular diseases. It is also worth noting that its composition includes linolial acid, which not only contributes to the healing of wounds and burns, but also has the cleaning of the so-called free radicals. It is for this reason that olive oil is recommended to eat people who suffer from oncological diseases, as well as to use as a universal means to renew the tissues of the entire body.

On the basis of olive oil, a huge amount of medicinal and cosmetology preparations have been created, which help effectively fight in premature processes of aging organism, return the elasticity of the skin, shine hair and eliminate small wrinkles. In addition, olive oil from time immemorial is used in folk medicineAnd with it you can get rid of a wide variety of diseases. For example, people who want to clean the body from slags and harmful toxins are recommended in the mornings before cleaning the teeth to hold 1 tablespoon slightly heated olive oil in the mouth approximately 3-5 minutes. During this time, it perfectly cleans the taste receptors and removes a huge amount of harmfulness from saliva.

To normalize the operation of the gastrointestinal tract, olive oil need to drink approximately 15 minutes before each meal of 1 tablespoon. This simple recipe will help prepare the stomach to normal operation, neutralizes the excess of the acid and will help heal the wounds, which is very important for people suffering from ulcer or gastritis.

When problems with intestines, accompanied by constipation, Olive oil for 1-2 tablespoons is recommended to take before bedtime. Due to this, it is possible for 7-10 days to fully restore the intestinal peristalsis, having achieved soft and natural withdrawal of hiding masses from the body.

Due to its anti-inflammatory properties, olive oil is often used in the treatment of colds. In the case of a strong runny nose, it is necessary to heat in the tablespoon a little oil and drip it into the nose. With an angina olive oil, it is possible to lubricate the throat, using the usual cotton wand for these purposes. In addition, this natural product helps to effectively deal with various species Allergies, as it binds and neutralizes the substances that contribute to its occurrence. For example, with an inadequate reaction of the organism on dust or flower pollen, it is enough 2-3 times a day on a teaspoon of olive oil to get rid of the unpleasant symptoms in the form of cough, a cold and redness of the eyes.

Olive oil is an excellent tool to combat all sorts of skin diseases.. During the dermatitis, it is enough to lubricate the affected parts of the body several times so that the wounds are dragged down without leaving the scars. For the same reason, olive oil can be used to treat burns, and even trophic ulcers. This product is an excellent tool for skin care of newborn children. True, it should be borne in mind that before applying olive oil in this case it is necessary to boil.

Olive oil in cosmetology

Separately, it is worth mentioning the importance of olive oil in modern cosmetology. On its basis, you can cook a lot of masks that are perfectly fed, moisturized and soften the skin. In addition, during dry and brittle hair, the oil is recommended for 10-15 minutes before bathing rubbing into the skin of the head. This recipe also contributes to getting rid of dandruff and prevents the development of alopecia. With a slightly heated olive oil with a slightly heated olive oil, it is necessary to apply on the face before leaving the house in cold and windy weather. In addition, it perfectly protects the epidermis from ultraviolet, so such a tool can be boldly to apply on the beach to avoid burns and get a uniform tan of a pleasant golden shade. Plus, olive oil perfectly protects the skin of the hands from premature aging and external environmental impact. Cracks, corns and roughness can be completely removed from the palms, if during the week before bedtime rubbing this natural product into the skin.

Olive oil during pregnancy and feeding

Thanks to its useful properties, olive oil is indispensable for future mothers. It stimulates the processes of digestion, saturates the organism by amino acids and vitamins, helps to avoid the swelling of the tissues, toxicosis and constipation. Plus, which contained in olive oil is one of the important components for normal growth and the development of the baby. When lactation, olive oil should also be regularly eaten, as the substance included in its composition is very necessary to strengthen the bone system and the immunity of the child. However, it should be remembered that for a nursing woman, a daily dose of this product should not exceed 40-50 g, otherwise the kid may have a stomach disorder.

Harm of olive oil and contraindications

Despite the fact that olive oil is a very valuable and absolutely hypoallergenic product, some people from his use in food are best refused. This concerns those who suffer cholecystitis or has problems with the liver. In addition, limit the use of this product is to be overweight, since olive oil is considered a rather calorie product.