Light salad with greenery recipe. Recipes of salads with greens

12.05.2020

Salad - vitamin and tasty, from lettuce leaves, with boiled eggs and fresh cucumbers.

Crumpled green leaves lettuce latch mix with boiled eggs, fresh cucumbers and greens.

We refuel the salad to your taste with mayonnaise, sour cream or oiled vegetable - olive or sunflower. Give such a salad to meat and fish dishes Or just dinner.

Salad - lettuce leaves, cucumber, egg:

7-8 Salad leaves
2-3 fresh cucumbers
5 chicken eggs (boiled)
2-3 twigs of dill and parsley
mayonnaise 2 tablespoons
salt to taste

Cooking: we rinse the leaves of salad with water, we succeed in and finely cut or tear hands. Add chopped eggs, cucumbers, chopped dill, parsley, to taste, salt, put the mayonnaise and mix.

Salad with cucumbers and Salad leaves

There is nothing better than on a hot summer day, lunch a refreshing salad of cucumbers. In combination with the leaves of green salad, the vegetable opens up new taste, and lightweight makes it extremely tasty and appetizing.

Prepare a vitamin salad is completely simple, no exotic ingredients will not need for it. Yes I. special efforts Do not have to be applied. Combination fresh vegetables makes it appropriate to feed to anyone dinner. Summer freshness, minimum calories will make it one of the favorite breakfasts, for people who follow the figure

Ingredients:

fresh cucumber - 2 pieces;
green salad - 200 grams;
green Luc - 50 grams;
sugar - ½ teaspoon;
vinegar - 1 tablespoon;
sour cream - ½ cup;
salt.

Cooking method

Fresh cucumbers wash with a brush, cut into thin half rings, without cleaning from the peel.
Salad leaves and green onions rinse under running water from the ground and sand. Remove all mint and sluggish sections. Slow leaves with hands into small pieces.
Green onions crush with a sharp knife.
In a deep bowl, mix all the ingredients, fill with sour cream and vinegar, sprinkle with sugar and add spices to taste.
If you like salads, you are not on a diet, then you can refuel the salad by mayonnaise any fatness, it will give him a more rich taste.
Olive oil or olive oil is perfect lemon juiceThey will make less calorie and more useful for the shape.
You can add a young cabbage or tomatoes in a salad of cucumbers and green lettuce. They perfectly complement the taste of the remaining ingredients.

Tip: If you add boiled chicken meat into a salad, it will be more satisfying, and his diet properties Does not lose.

Salad from tomatoes, cucumbers and lettuce leaves

Want to cook a light summer salad? Then this recipe for you. It is preparing for no more than 10-15 minutes, we need the most common products that are in the summer in every home.
This is very light saladIt includes lettuce leaves. Salad leaves wash only cold water, prepare immediately before use, as they are quite quickly wound. Salad leaves are better not to cut, and tear on fairly large pieces.

Ingredients:

fresh tomatoes 3 pcs.;
fresh cucumbers 3 pcs.;
salad leaves 4-5 pcs;
cheese 50 gr;
olive oil 3 tablespoons;
balsamic vinegar to taste;
salt.

Time for preparing:

10 minutes.

Cooking:

Fresh cucumbers cut into the halves of circles, quite thin. Put the sliced \u200b\u200bcucumbers in the salad bowl.
Add sliced \u200b\u200btomatoes.
Salad leaves break on enough large pieces, add to sliced \u200b\u200btomatoes and cucumbers.
This salad can be done both with cheese and without it. If you add cheese, you need to cut it into small cubes.
fill olive oilmixed with balsamic vinegar. It is not necessary to add vinegar, you can simply refuel with olive oil or not refined sunflower, but with olive, in my opinion, tastier. Do not forget to escape and mix. Salad ready, bon Appetit. It is possible to cook it very quickly, preferably immediately before use.
In such a salad, you can add a finely chopped green parsley or dill, garlic.

Green chicken salad and blue cheese

Ingredients:

1 boiled chirography fillet
1 tbsp. l. White wine vinegar
salt to taste
100 g of cheese with blue mold
150 ml cream
1 tbsp. l. Oil vegetable
1 Kochan Salad Latuke

Description:

Beat the wedge oil with vinegar and cream. Separate salt.
Cheese to colaw and add to the refueling. Mix.
Salad wash, dry, disassemble the leaves and nick large. Distribute them to 4 portion plates.
Chicken fillet cut into medium slices and decompose on the leaves.
Water to cooked salad dressing.

Green salad with cucumber

Ingredients:

200-300 g of a mixture of salad leaves
5-6 cucumbers
12 quail eggs
1 cup sour cream

Description:

Quail eggs pour water, bring it to a boil, cook for 5 minutes.
Eggs shock in dishes with cold water.
Cucumbers rinse, cut into cubes, slightly salt, leave for 2-3 minutes.
Salad leaves rinse, dry, tear up and put in a salad bowl. Add to Saladney pressed from juice cucumbers.
Quail eggs clean, cut in half, lay out on top to salad.
Dill rinse, dry, finely chop.
Salad to fill sour cream, sprinkled with chopped greenery of dill.

Green oil salad

Ingredients:

100 g of green salad
17 g of vegetable oil
5 g of greenery parsley and dill
50 g of fresh cucumber
lemon acid to taste

Description:

Washed and dry lettuce leaves cut across.
Water from a sauce of a mixture of vegetable oil and a solution citric acid, mix, sprinkle finely chopped parsley or dill, decorate cucumber slices.
You can decorate with crusts white breadchopped in the form of small rhombuses.

Green salad with meat

Ingredients:

1 bunch of parsley
1 tsp. Apple vinegar
2 boiled boiled eggs
4 tbsp. l. Oil vegetable
4 Medium boiled potatoes
4 small pickled cucumbers
1 Kochan Latuke Salad
salt to taste
600 g boiled beef

Description:

Beef cut into straw, potatoes - slices.
Greens wash and dry.
Salad cut into 2 cm width ribbies.
Stir in the salad bowl of meat, potatoes and salad.
Parsley, eggs and pickled cucumbers chop the knife.
Put into small dishes, add oil, vinegar and salt. Mix. Fill a salad.

Green Salad with Rocca

Ingredients:

400 g of green salad
125 g cheese Rocfort
2 sweet peppers
5 tbsp. l. Lemon juice
3 tbsp. l. cream
3 tbsp. l. sour cream

Description:

Cheese to collapse.

Cream mix with sour cream and lemon juice.
Green Salad I. bell pepper cut into straws.
When filing, laying green salad on the dish, put the sweet pepper, cheese, pour cream.

Green Salad with Cheese Curtains

Ingredients:

2 small cucumbers
50 g Salad Corn
150 g of peeled and boiled shrimp
1 Kochan Salad Latuke
50 g Cheese Parmesan

For refueling:

at least drops of Souce Tabasco
salt to taste
0.5 h. L. Sahara
juice 0.5 lemon
50 ml of natural yogurt

For curtains:

1 tbsp. l. Oil vegetable
3 Slice of yesterday's White Bread
vegetable oil for lubrication
25 g Cheese Parmesan

Description:

Cut rounds. Cut the bread with cubes with a side of about 1.5 cm. Parmesan rubbed on a shallow grater. Place the cubes on a well-lubricated baking tray, sprinkle 1 tbsp. l. Oil and sprinkle with grated parmesan. Put an oven for 10 minutes in preheated to 200 ° C.
Prepare refueling. Mix yogurt with lemon juice, tobasco sauce and sugar. Season with salt and mix well.
Salad leaves wash, dry. Corn leaves to leave as it is. Latuke leaves large nimble with hands. Place all the greens in the salad bowl, add half the prepared gas station, mix thoroughly.
The cucumbers wash and cut into ribbons with a vegetable manicist.
Also cut parmesan.
Add to greenery shrimps, cucumber and parmesan ribbons. Mix very gently. Pour the remaining refueling.
Sprinkle with krutones from above.

Green salad with egg-raw dressing

Ingredients:

200 g of a mixture of salad leaves
2 boiled boiled eggs
100 g of Swiss cheese
100 g of natural yogurt
salt to taste
2 Fresh cucumber

Description:

Salad leaves wash, dry and finely cut.
Cucumbers wash and cut into a thin straw.
Fold everything in a salad bowl, deliver salt. Mix.
In this dish, you can use any set of green salads: Latuke, Frieze, Romano, Ruhaw, Corn Salad, etc.
Grate cheese on a large grater.
Clear eggs and chop the knife into a large crumb.
Stay on the yogurt salad, sprinkle with cheese on top, then eggs. Do not stirring, file to the table.

Green salad with sour cream and egg

Ingredients:

100 g of green salad
1 egg
20 g sour cream
green dill or parsley

Description:

Washed and dry salad.
Cooked screwed egg cut into thin slices.
Salad water sour cream before serving on the table.
Decorate the finely chopped greenery of dill or parsley, slices of boiled egg.

Insale Verdur Alla Casanova

Ingredients:

3 Slice of White Bread
2 Celery Cherry
0.5 lemon
on the bunch of mint and basil
200 g of a mixture of leaf salads
2 tbsp. l. Called parmesana
4 tbsp. l. Olive oils

Description:

Cut crusts with slices, cut bread with cubes, sprinkle with butter and cut in a rubber cheese.
Bake for 25-30 minutes.
To postpone several leaves of mint and basil, the rest of the greens chop.
Grate lemon zest.
Salad leaves large nimble.
Celery cut into straw, mix with lettuce leaves, add 2 tbsp. l. Oil, salt, mix.
Cuttings mix with mint, basil and zest, pour the remaining oil, sprinkle with lemon juice and mix, leave for 3 minutes.
Share Cuttings on a plate, from above - a mixture of salads and celery. Decorate with salad. Read more:

Provencian salad

Ingredients:

0.5 Kochana Latuke Salad
4 tbsp. l. White wine vinegar
salt to taste
100 g of canned artichokes
6 tbsp. l. Olive oils
20 olives
4 tomatoes
2 tbsp. l. Capers.
4 cooked screwed eggs

Description:

Prepare sauce. Of 2 eggs remove yolks. Mix yolks, vinegar and olive oil. Season salt and retain.
Salad leaves rinse, dry and laughing with their hands.
Tomatoes wash and cut into slices.
Connect in the bowl of tomatoes, artichokes, olives and salad leaves. Mix gently, fill with sauce and decompose on plates.
The remaining eggs cut into slices and decorate them salad.

Processed and sliced \u200b\u200bsalad fill sour cream, mixed with chopped eggs, salt, sugar and vinegar, mix, put in a salad bowl and sprinkle with dill.

Salad green 80, eggs 30, sour cream 40, sugar 3, vinegar 3% 5, dill.

Salad green with cucumbers

Prepared green salad mix with cucumbers, sliced \u200b\u200bthin slices, salt, pour to a salad dressing, mix, put into a salad bowl and sprinkle with dill.

Green onion salad in sour cream

Onions cut into pieces of 2-2.5 cm or chopping, put in the dishes, fill with sour cream and vinegar, mix, put into a salad bowl and sprinkle with dill.

Bow 100, sour cream 25, vinegar 3% 3, dill.

Green Luce Salad with Egg

Salad prepare and serve without vinegar. On the bow put lobby boiled eggs.

Bow 100, sour cream 30, eggs 20, dill.

Fresh cucumber salad

Ground cucumbers clean and cut into thin slices, and greenhouse - cut, not cleaning. Put into a salad bowl, water with a salad dressing or sour cream, sprinkle with dill.

Ingredients:

Cooking method:

Grind greens, cucumbers cut into mugs, put in a salad bowl, pour sour cream, mix, salt and pepper, when feeding to sprinkle with greens.

Fresh tomato and cucumber salad

The first way. Tomatoes and cucumbers cut into circles (you can pre-remove seeds from tomatoes), put a slide into the salad bowl in a passage with cucumbers, sprinkle with salt, pepper, pour to a salad dressing or sour cream and sprinkle. Around the salad putting sliced \u200b\u200bonions and lettuce leaves.

The second way. Tomatoes and cucumbers cut into thin circles, put a wreath on board a salad bowl, putting a chopped green onion into the center of the dishes. If instead of green onions, use the ones, then cut it with rings and laid on tomatoes or between them. Fill and place salad just as described above.

Ingredients:

Tomatoes 60, cucumbers 45, onion green 15, refueling Salad 30 or sour cream 30, pepper, dill.

Cooking method:

For salad wash vegetables, chop tomatoes, cucumbers cut into mugs, cut onion rings, put tomatoes and cucumbers in a salad bowl, sprinkle with salt, pepper, pour to a salad dressing ( First option: Second option: , sprinkle with greens on top.

Fresh tomato and apples salad

Prepared tomatoes and apples cut into circles, put tomatoes in a taper with apples to a salad bowl, pour out a salad dressing, decorate a salad and sprinkle with dill.

Ingredients:

Cooking method:

Prepare fresh tomatoes and apples, cut them with slices, mix tomatoes with apples, pour gas stations for salads ( First option: Vegetable oil 500, vinegar 3% 500, sugar 40, ground pepper 2, salt 20.Second option: Vegetable oil 250, vinegar 3% 750, Sugar 50, Pepper Ground 2, Salt 20.), crush greens, ready to sprinkle with greens.

Radishes with oil

White radishes to clean the skin and excessive greenery, leaving several twigs. With red radish, skin does not remove, clean it also from excessive greenery. For registration, take a few pieces of red radish, to cut the skin in the form of petals, giving the shape of the rose.

Redishes prepared for 20-30 minutes in cold water. Salad in Saladka with finely popped food Ice.. Oil, beautifully decorated, put on a socket or piring plate.

Ingredients:

Radish (white or red) 120, butter cream 30.

Cooking method:

Radishes wash, cut the extra greens, cut radishes on thin slices, pour water for 20-30 minutes, folded into a salad bowl, put butter In the outlet, apply radishes with butter.

Radish salad with egg in sour cream

White radishes to clean the skin; Cut white or red radishes with thin slices (white radishes cut out the scenario), fill the sour cream, salt; You can add pepper, sugar, vinegar. Put radish in the form of a slide into a salad bowl, decorate eggs, sliced \u200b\u200bslices, green salad and sprinkle with dill.

Ingredients:

Radish (white or red) 100, eggs 20, sour cream 30, dill.

Cooking method:

Redishes wash, cut the extra greens, cut radishes on thin slices, pour water for 20-30 minutes, folded into a salad bowl, put the butter into the outlet, to boil the egg to the salad and cut it with slices, crush the greens, while serving sprinkle salad.

Radish salad with cucumbers in sour cream

Prepare and arrange salad just as described in the previous recipe, but add purified cucumbers sliced \u200b\u200bby thin slices.

Redishes 75, cucumbers Fresh 35, eggs 10, sour cream 30, dill.

Salad of white marinated cabbage

The first way. The white cabbage is finely chopped, put in a baking sheet or in another shallow dishes, sprinkle with salt and peat until the juice is separated from the cabbage. Paint cabbage, put in the dishes, fill with vegetable oil, vinegar and sugar.

The second way. The treated white cabbage is finely chopped, put into aluminum or well-melted dishes, pour vinegar, add salt and stirring, heated until the taste disappears raw cabbage And the juice will not be distinguished, not allowing the cabbage to be soft. Properly cooked cabbage should when chewing a little criste on the teeth. Then the cabbage quickly cool, fill with vegetable oil, salt and sugar.

Cabbage stuck in a slide in a salad bowl, can be served as an independent dish; It can also be used as a garnish to beef dishes, veal, poultry, game and fish.

Cabbage Belococcal 1150, Vinegar 3% 100, Sugar 50, vegetable oil 50, salt 10.

Fruit Cabbage Salad Fruit

The white cabbage is finely chopped, put in the dishes, pour vinegar and a lean fruit or berry marinade, add salt and heated, stirring. When the cabbage is mounted, remove it from the plate and cool.

Apples (without skin and seeds) cut into thin slices, mix with cabbage and pickled fruit, fill with vegetable oil and sugar, sprinkle with green onions.

Cabbage white-coined 110, apples 20, Plums Marinated 10, Cherries Marinated 10, Vinegar 3% 10, Marinade (Fruit or Berry) 15, Sugar 10, Vegetable oil 10, Green onions 20.

Salad of sauerkraut (Provence)

Cabbage, sauced whole cochanists, after removing the nickens, cut into pieces of square shape (25x25 mm). Marinated lingonberries and apples separate from pouring. Apples cut the core and cut into four - eight parts with slices. Pouring from pickled fruits to strain, put in it cinnamon and carnation, boil in the dishes, closing it with a lid, and let it stand before cooling. Cabbage, berries, apples lay layers in non-oxidized dishes, pour with sugar, pour with a lean fill, fill with vegetable oil and mix thoroughly.

Cabbage Sauer 130, Parustery Marinated 10, Marinated 20 Apples, Sugar 10, Marinade (Fruit or Berry) 10, Vegetable oil 10, Cinnamon and Carnation of 0.2.

Salad of red chopped cabbage

The red cabbage is chopped, sprinkle with salt and peat until the juice and cabbage will not be highlighted. After that, the cabbage is squeezed, put in a wooden or faience dishes, pour vinegar, add sugar, vegetable oil, decoction of cinnamon and cloves.

Cabbage red-coated 130, vinegar 3% 50, sugar 10, plant vegetable 10, cinnamon and carnation of 0.2, salt 10.

Salad of raw vegetables

Carrot, turnip and celery root cut into a very thin straw, mix with chopped marinated salad white cabbage, Salt, fill mayonnaise sour cream or sauce. Put salad slide in a salad bowl, decorate slices fresh cucumbers, Tomatoes, green lettuce leaves and sprinkle with greenery of parsley or dill.

Carrots 25, Rope 25, Celery 10, Green Salad 10, Tomatoes 35, Cucumbers Fresh 35, Cabbage Marinated 20, Sour, or Mayonnaise 50, Greens.

Vitamin salad

Crude carrots and salad celery, fresh cucumbers and apples (without leather and seeds) cut into a straw thickness of 2-3 mm, and fresh plums and tomatoes - slices. Mix products, fix the sour cream by adding salt, lemon juice and sugar powder. It is a slide in a salad bowl and decorate the products that are part of the salad, sprinkle with greens.

Apples 35, tomatoes 35, cucumbers 20, carrots (red layer) 15, celery 20, plums or cherries, fresh without bones 15, lemon (for juice) 1/4 pcs., Sugar powder 3, sour cream 50, greens.

Salad Romain with oranges and bananas

Salad Romain or Endivia Cut, add oranges and bananas or apples, sliced \u200b\u200bwith thin slices, pour out a salad dressing, put into a salad bowl with a slide and sprinkle with oranges.

Salad can be submitted to fried meat, Bird, Fish or as a snack dish.

Celery and vegetables salad with walnut sauce

Cut the fine straw-treated celery, and fresh cucumbers and tomatoes cleaned from the skin - thin circles. Mix vegetables, put a slide into the salad bowl on the leaves of green lettuce, pour nuts sauce (saziva) and sprinkle with dill.

Celery (root) 40, Cucumbers 40, Tomatoes 30, Salad 15, peanut sauce (Satzivi) 30, dill.

Celery, Apples and Nuts Salad

Apples (without skin and seeds), as well as Salad celery cut into cubes. Purified walnuts to scream, remove the shell and cut off is not very fine. Mix everything, fill mayonnaise, salt and pepper sauce, put in a slut hill and decorate green lettuce with leaves.

Fruit salad

Apples and pears (without leather and seeds) cut into thin slices, apricots, peaches, plums - slices (delete bones). Make fruit Mayonnaise sauce with sour cream, add salt, sugar powder and lemon juice. Salad put in a salad bowl with a slide and decorate with fruits that are part of the salad.

Apples 30, pears 30, apricots 30, plums 30, peaches 30, mayonnaise with sour cream 40, sugar powder 3, lemon (for juice) 1/2 pcs.

Fruit Melon and Watermelon Salad

The flesh of the watermelon and melon to cut into cubes, plums - slices, chopping salad. Vegetables and fruits mix, add grapes
and pour sour cream sauce for fruit salads. Put a hill into a salad bowl, decorate lettuce with lettuce and fruit.

Watermelon 50, melon 50, plum 45, grapes 45, green salad 10, sour cream sauce for fruit salads 60.

Pineapple Salad with Celery

Celery (tops, root) and pineapple cut into straws. Fill with vinegar, vegetable oil, salt, pepper and powdered sugar. When filing, put into the salad bowl on the leaves of green salad and garnish the potted slices of boiled beet.

Pineapple of fresh 75, celery Salad 75, Green Salad 15, boiled boiled 20, vinegar 3% 15, vegetable oil 20, sugar powder 20, pepper.

Potato salad

Boiled potatoes clean and chop thin slices. Before serving add chopped green onions, pouring a salad dressing, sprinkle with salt, pepper and mix. Put the fastened products in a salad bowl, sprinkle with greens and decorate lettuce with leaves.

Potatoes 120, Green Salad 15, Onion Green 40, Laying Salad 40, Pepper, Greens.

Salad of potatoes and corn

Cook potatoes, cool, clean and cut it with thin slices. Corn cook with whole cobs in salted water. From finished cobs to remove the grains, cool and mix with potatoes. Fill the salad with vegetable oil, vinegar, salt, sugar and pepper, put in a slut hill and sprinkle with green onions.

Potatoes 100, corn of dairy maturity boiled (grain) 80, onions green 15, vegetable oil 15, vinegar 3% 15, sugar 5, pepper.

Vegetable and corn salad

Processed color cabbage Cook in salted water, cool in the same brave and divide into small kerchs. Tomatoes and cucumbers are fresh, peeled from the peel, cut into small slices. Salad finely chopping. Prepared vegetables and corn mix, sprinkle with salt, pepper and
Fill sour cream. When submitting sprinkled with dill salad.

Tomatoes Fresh 30, Cucumbers Fresh 30, Cabbage Color 30, corn of dairy maturity boiled (grain) 50, Salad green 20, sour cream 40, pepper, dill.

Beet salad

The baked or cooked beets can be cleaned, choking with straw or thin slices, put layers into porcelain or faience dishes, move away with a rubbed shoe, pour chilled marinade and leave for 2-3 hours. Before serving the salad, put the slide into the salad bowl, sprinkle with sugar and pour vegetable oil.

For marinade in vinegar add carnation, cinnamon, lemon zest, Bay leaf, peas pepper, bring to a boil in closed dishes, cool and strain.

Beets 150, horseradish 30, vinegar 3% 20, vegetable oil 10, sugar 5, lemon zest 0.5, cinnamon, carnation, bay leaf and pepper 0.02.

Cauliflower Salad, Tomatoes and Greens

Color cabbage is divided into separate small keris, rinse and cook in salted water until ready. Cool cabbage in a decoction. Tomatoes and cucumbers cut into thin slices. Salad leaves cut into parts, green onions chopping. Pods of beans or spandering peas cut in the form of rhombuses and cook in salted water. Mix vegetables, sprinkle with salt, pepper and fill sour cream, mixed with sugar and mayonnaise. Put a slide into a salad bowl, decorate vegetables and greens that are part of the salad.

Cabbage Color 50, tomatoes 40, cucumbers Fresh 40, bean pods 20, onions green 20, salad 20, sour cream 20, mayonnaise 20, sugar 4, pepper.

Cauliflower salad with vegetables and fruits

Tomatoes, cucumbers, apples cut into thin slices, and lettuce leaves - on the part. All this is mixed with boiled cauliflower, grapes or ripe gooseberries and pouring a salad dressing, mixed with mayonnaise, decorate lettuce with leaves.

Cabbage Color 40, Tomatoes 40, Cucumbers Fresh 30, Apples 40, Grapes 30, Salad Green 15, Laying Salad 25, Mayonnaise 25.

Salad of vegetables and greens

Cooked carrots or turnips cut into slices, shaky cauliflower to split into small keris, asparagus cut into pieces of 2.5-3 cm, bean pods - in the form of rhombus, tomatoes and fresh cucumbers - slices. Sliced \u200b\u200bgreen salad and vegetables mix, fill with sour cream or mayonnaise, salt, pepper, sugar, vinegar, put a hill into a salad bowl or a vase. Emboss slices of eggs, tomatoes, cucumbers, green salad.

Cabbage Color 30, Green Salad 25, Beans (Pods) 25 or Polka Dot Green 25, Carrot or Rope 30, Cucumbers Fresh 25, Tomatoes 30, Asparagus 25, Eggs 30, sour cream or mayonnaise 40, sugar 3, vinegar 3% 5 , Green salad 15, pepper.

Vegetable Salad with Anchovys

Boiled carrots, pants, potatoes and beans pods cut into cubes, add green pea, capers and finely chopped greenery of Estragone and parsley. Vegetables to fill mayonnaise, salt and pepper sauce. Put the salad with a slide into a salad bowl, to lay the Anchokov fillets from above, placing it in the form of a lattice, but the sides of the slide put the masses (without seeds), eggs, sliced \u200b\u200bon the slices, and the leaves of green lettuce.

Carrots 15, Banta 15, Potatoes 15, Beans (pods) 10, Green peas 10, Capers 10, Oil 20, Eggs 20, Anchovies (fillet) 15, Mayonnaise 30, Pepper, Green Estragona and Parsley.

Salad with beans pods

Fresh cucumbers and tomatoes cut into thin circles, boiled beans pods - slices of length 3-4 cm. Putting vegetables with pile in a salad bowl on green lettuce leaves; On the middle to put the egg chopped with circles, salt, pour with salad dressing or mayonnaise with sour cream and sprinkle with greens.

Tomatoes 50, fresh 50 cucumbers, beans (pods) 50, green salad 15, eggs 20, refueling Salad 40 or sour cream with Mayonnaise 40, greens.

Salad "Spring"

The first way. Around the sliced \u200b\u200bgreen salad laid in a slide on the middle of a salad bowl or vases, arrange a pile of vegetables: fresh cucumbers, radishes red, boiled potatoes and carrots, sliced \u200b\u200bwith circles, green onions and boiled asparagus, sliced \u200b\u200bby pieces of 2.5-3 cm. In the center on Salad put circles boiled eggs; Decorate lettuce with letters. When feeding vegetables, salt slightly; In a savage, suck cream, slightly refilled salt, pepper and powdered sugar, or this sour cream to pour a salad around the slide, sprinkle with greens.

Potatoes, carrots and asparagus boiled on 20, cucumbers Fresh 25, radishes 25, salad 15, onions green 10, eggs 45, sour cream 40, sugar powder 3, pepper, greens.

The second way. Radishes, cucumbers, salad, green onions and boiled potatoes, peeled from peel, chopping and mix with boiled sliced \u200b\u200bbeans or peas shoulder pods. Slow salad sour cream, south, salt, pepper, sugar and vinegar sauce. Salt in Saladka slide, arrange with slices of the welded eggs, circles of radish, cucumbers, lettuce leaves, sprinkle with greens.

Potatoes 40, beans (pods) 20, fresh cucumbers 25, bow 10, radishes 25, green salad 10, eggs 40, sour cream, sauce "Southern" 10, vinegar 3% 5, sugar 3, pepper, greens.

Salad "Delicious"

Cut separately cauliflower, asparagus, beans pods and cool in the same brave. Split cauliflower into small keris. Asparagus cut into small slices, pods of beans and salad - on parts, cucumbers and tomatoes - thin slices. Products gently mix, fill with salad dressing or mayonnaise sauce with sour cream, salt, pepper. To put into the salad bowl, decorate with vegetables chopped in the form of figures, and sprinkle with dill.

Tomatoes 50, Cucumbers 30, Asparagus 35, beans (pods) 20, Green peas 20, Cabbage Color 20, Salad green 10, refueling Salad or mayonnaise with sour cream 50, pepper, dill.

Celery and Potato Salad with Apples

Purified crude salad celery chopping straws. Apples (without leather and seeds) and boiled potatoes cut into slices. Products Hiding a salad dressing or mayonnaise sauce, mix, put in a slut slide, decorate a branch of salad celery, slices of potted apples and pieces fresh tomatoes or cherries.

You can also cook salad without potatoes, replacing it with fresh cucumbers.

Potatoes 60, apples 25, celery (root) 25, tomatoes 20 or cherry 10, refueling Salad or Mayonnaise 30.

Salad of artichokes, tomatoes and apples

Celery cut into straws, apples, fresh tomatoes (without leather and seeds) and artichokes boiled cut into small cubes. Mix vegetables, fill with salt and pepper, add lemon juice and vegetable oil. Sit down in a salad bowl, decorate the leaves of a lathouse.

Fronts of artichokes 60, celery (root) 20, apples 30, tomatoes 30, vegetable oil 20, lemon (for juice) 1/4 pcs., Latuke salad 10, pepper.

Apple Salad, Mandarins and Prunes

Apples (without leather and seeds) cut into a large straw (2-3 mm). Mandarins split on slices, large slices cut. The prunes were dried, flushing, pour water, bring to a boil and cool in the brave, then cut into slices. Prepared fruits to fill mayonnaise sour cream and sauce; Add salt and sugar powder for taste. Slide in a salad bowl, decorate celery, tangerines and prunes.

Ingredients:

Apples 50, tangerines 30, celery Salad 10, prunes 30, sour cream 20, mayonnaise 20, sugar powder 2.

Cooking method:

Mandarins or oranges cut into slices, cook apples, clean the apples from the peel and cut into thin slices, prunes to boil and cut into small pieces, combine oranges, apples and prunes, fill the salad of sour cream and mayonnaise, salt and add sugar powder, put the salad slide, decorate oranges .

Photo: Veronika Synenko / Rusmediabank.ru

Eat something useful, but that it was delicious and long did not want to eat! What is the problem? If there is a salad leaf dishes in your diet - you will not only donate the world of new tremendous taste, forget about hunger, harmful snacks (sandwiches, chocolates, buns), but also acquire a "personal cosmetologist and a nutritionist" who can improve your appearance and Figure without plastic operations, super-expensive creams and other beauty-news.

Some not familiar with green salad, consider it a "boring" food, which only persisted on diets prefer. Well, from it can be cooked? Unless to cheer, and when there is no choice. Such thinking "smells" with the remnants of the post-Soviet time with the remnants of the past, when the lettuce was rarely prepared from the leaves, and at the mention of "Salate" represented a "herring under a fur coat" or "Olivier".

Today, the trend that has gripped almost the whole world revealed us a lot of secrets, including culinary. And among popular delicious and healthy products in the forefronts, lettuce leaves are indicated: they are inferior, except for their useful qualities of spinach and broccoli. Green salads in the favor of most kitchens of the world: Italian, French, Greek, etc. Moreover, there is more than one hundred grants of salad: Iceberg, Frieze, Cress Salad, arugula, Roman, Latuk, Radiccho, Lolo-Rosso and many others.

Salad and five "for" include it in their diet

1. The total means in the fight against excess weight: low-calorie (100/14 feces), stimulates the intestinal peristalsis, cleans the body from toxins, normalizes the operation of the gastrointestinal tract and reduces the appetite

2. The salad has about 99 microelements and beneficial human health products: contains fium acid and pectins neutralizing poor cholesterol, magnesium, iron, phosphorus, calcium, beta-carotene, vitamins C, A, K, RR, B1, B2. Differs in high content of vitamin E.

3. B. folk medicine This green vegetable is known for its wellness properties: prevents anemia, osteoporosis. Due to the presence of antioxidants, vitamin C and beta-keratin enhances and protects against free radicals, thereby reduces the risk of cancer.

4. Cosmetologists regard the leaves of lettuce, as well as spinach, parsley and other greens super-means against skin aging: its action occurs at the cellular level. Every day we eaten a portion of the greenery, you extend your youth and prevent the appearance of wrinkles, dryness and leather decrees.

5. Salad is an excellent tool from insomnia, as it improves sleep quality and relieves fatigue due to the content of a substance called a lactukarian.

Salad is also tasty: nuances of cooking

There are no special difficulties in cooking with salad dishes, but some nuances should be taken into account. For example, to remain strong and crispy, wash them better with cold water and serve to the table, as soon as they prepared something.

Salad tongue with hands, put entirely or cut: although the last option, according to culinary, reduces flavors and useful qualities Product. Another thing is simply arbitrary to break the leaves with your hands.

Combined lettuce of salad almost with all products (cheese, nuts, vegetables, fruits, crackers, eggs, seafood, etc.), so you have a great opportunity to show your fantasy, and who knows even create a masterpiece.

Bon Appetit!

PRUDENCIO ALVAREZ / RUSMEDIABANK.RU

Salad sheet cooked in Italian with croutons

Ingredients:

4 medium-sized tomatoes;
- 8 tomatoes "Cherry";
- Salad leaves;
- 100 g of butter;
- vegetable oil (olive, linen, corn) to taste;
- 1/2 teaspoon of dried garlic and seasonings for salad (can and "Khmeli-Sunnels");
- Half Juice Lemon;
- Half of the bread baton;
-, Salt, black ground pepper to taste.

Cooking:

Fresh Baton Cutting into cubes and decompress on the fight (I do not lubricate oil). In a small saucepan, laying up butter and put on fire so that it mocked. Let me cool a little, add garlic powder and pepper. We mix well with a spoon and the resulting sauce we water the bread pieces: watch them well soaked. Then we send everything into the oven and baked crins at a temperature of 180 degrees about 10 minutes. When you see that the bread pieces have acquired a golden crust, it means that our croutons are ready.

While the croutons cooled, they are engaged in tomatoes - cut them with small slices, and Cherry - in half. We put vegetables in a salad bowl. We tear the hands of salad leaves and send to tomatoes. Now it's about cheese - we also cut it with cubes or three on a large grater and add to the rest of the ingredients with the croutons. Slightly pepper, salt, watering vegetable oil and lemon juice. Mix and apply to the table.

Salad leaves in French

Ingredients:

One egg;
- Half Juice Lemon;
- 3 tbsp. spoons sour cream;
- Bunch of lettuce leaves.

Cooking:

Cook egg Screw, cool, clean and rub on a large grater. Slow salad leaves. Mix all ingredients, pour sour cream and lemon juice. Salt to taste.

Vitamin Salad "Butyer" with lettuce from Madonna

Ingredients:

Celery stem;
- 2 tomatoes;
- 3 pcs. multicolored Bulgarian pepper;
- 1 cucumber;
- 2 artichoke;
- vegetable oil to taste;
- olives and olives;
- Almond Walnut;
- greens;
- beam salad;
- Salt, pepper - to taste.

Cooking:

All vegetables clean and cut into slices. Place in a salad bowl, add fine chopped greens, olives, olives. Salt, sprinkle with lemon juice. Mix. Then take a flat dish, put on it the salad leaves and pour on them vegetable mix. You can decorate radish cut out in the form of roses and curly parsley. From above sprinkled with chopped almond nut.

Salad rolls

Ingredients:

Salad leaves (Iceberg is perfect, as plastic and soft);
- Bank Maslin without seeds;
- 150 g of low fat curd;
- 1 tbsp. kefir spoon;
- Salt, greens - to taste.

Cooking:

Choise the greens of parsley and dill, and mix with cottage cheese, finely chopped olives and kefir. Stir until the homogeneous mass is obtained. Salad leaves with a curd mixture and roll up with rolls. Excellent breakfast and office snack.

The variety of green lettuce does not know the boundaries: today there is more than a hundred edible species, so anyone can find something to taste. We tell about the 10 most common varieties of green salad, which you can meet in almost any supermarket.

Iceberg

One of the most popular salads in the world. It is added to many dishes as a side disk and snacks. If you have ever dinner in the average tourist restaurant in a popular European megalopolis, you just tried Iceberg. Such a salad is distinguished by large light green crispy juicy leaves and a slightly sweetish neutral taste.

Batavia

Crispy leaves batavia You are well known. We argue, this salad often turns out to be on your desk. However, you could not know it, since the varieties of such salad are sold under the most unexpected names (the case in breeding), which are not very different from each other to taste. A little sudden battulus looks great in sandwiches and salads with nuts and meat.

Corn

The lambs of the grass, as they also call the Corn - this is a small leaflets collected in small bushes. Spicy sweet, sometimes with mustard, they are well combined with vegetable oils. It is better not to make them the basis of salad - too, there are too many of them taste, but it will be the right decision to add to the piquancy to other, more neutral leaves.

Cress Salad.

Sharp taste, he will perfectly complement popular salad mixes And it will be good to "look" as independent garnis To meat, especially beef.

Latuk

It can not be called especially exquisite salad. He has a fresh taste, is not particularly noteworthy and in general, it can be said, even boring. However, for it and love. Sandwiches it attaches noticeable freshness, and in other dishes does not interrupt the tastes of other products.

Green lettuce leaves - a storehouse of vitamins with a minimum of calories. Salad's cress has an antibacterial effect, the latch will help to fill the lack of iron, the arugula will strengthen the immune system.

Lollo Ross

The most delicious options for this lettuce is the one that is a redcoming: it has a nuttry taste with pronounced mustard notes.

Chard

The taste looks like spinach and, unlike many other salads, is good not only in the fresh form, but also in boren. Another pretty feature of this salad is bright, red stalks.

Chinese cabbage

Cheap and unprecedented salad. On its basis, the chef does not advise you to make independent dishes because of too simple tasteBut as a supplement to the sandwichs, these leaves will be perfect.

Romaine

It is customary to cook Salad "Caesar": his spicy leaves make up a wonderful checker, crackers and sweet sauce. However, along with other salads, it will also be perfectly friendly.

Frieze

This salad with pretty curly yellow-salad leaves are often used to decorate dishes. We consider this omission - its potential is clearly underestimated - and we advise you to add this salad with mustard in fish and meat snacks as spices.

6 perfectly simple and crazy delicious add-ons To green salad leaves

Polkah Deta

Ingredients

chinese cabbage
iceberg lettuce
brynza
green pea
pepper, salt, sugar
provencal herbs
table vinegar

Cooking

Salads cut, sprinkle with a teaspoon of sugar, a small amount of salt, pour half a glass of water and add a tablespoon of vinegar. All this thoroughly mix your hands, trying to drive the sauce in the leaves. Dry an extra liquid, pour polka dot and crushed cheese, mix and season with pepper and olive herbs.

Tomatoes

Ingredients

any Salad Mix
mozzarella
cherry tomatoes
dill
olive oil
salt pepper

Cooking

Salad leaves to break hands, tomatoes to cut in half, and the dill is smallly chopped. Mozzarella cut into arbitrary cubes. Mix all the ingredients, fill with olive oil, salt, pepper.

White beans.

Ingredients

any salad mix
cucumbers
white beans (canned canned)
olive oil
salt pepper

Cooking

Ingredients

chicken breast
oranges
latuk
carrot
green apples
cedar nuts
olive oil
salt pepper

Cooking

Chicken breast boil and cut into straws. Purified carrots and apple rubbing on a large grater. Purified orange cut into circles, which then cut into the quarter. Salad leaves break if they are too big. All ingredients mix and fill with a mixture of olive oil and honey. Salt, pepper and mix.

Cucumbers

Ingredients

cucumbers
favorite Salad Money
kinza
dill
onion
salt pepper
olive oil

Cooking

Cucumbers and onions cut into rings, cings and dill grind. Mix all ingredients with a salad mixture, salt, pepper, fill with olive oil and mix.

Chapter 1. Salads from Green

Salads from greenery, including wild herbs, useful for health. The advantage of such salads is also that you do not spend on their preparation a lot of strength, time and money. But the herbs have an unusual taste, therefore, for the preparation of salads they use few of them. Such salads can be filled with various seasonings, gravy, refueling, to drown out and engrave their taste. Most often, nuts are used to prepare, but when they are used, it is desirable to reduce the amount of oil in the salad.

Green salad

3 - 4 green salad kerchka, 3 tablespoons of vegetable oil, 1 tablespoon of lemon juice or vinegar, salt, ground pepper and mustard.

Green lettuce leaves well and give water drain. If the leaves are large, you can cut them. Salad fill the sauce that can be prepared from vegetable oil, vinegar or lemon juice, salt and ground pepper. If you wish in the sauce, you can add mustard, but it must be confused.

Green salad with greenery garlic

100 g of green lettuce leaves, 1 Stem Green Garlic, 1 Stem of Green Onions, 3 Table Spoons of mayonnaise, 2 tablespoons sour cream.

The leaves of green lettuce, green onions and garlic finely disturb and fuel mayonnaise, mixed with sour cream.

Green Salad with Lemon Juice

4 - 5 green salad kerchkov, 3 - 4 tablespoons of vegetable oil, 3 eggs, 1/2 lemon juice, 1 tablespoon of finished mustard, several branches of dill, salt to taste.

Wash green lettuce leaves and cut into 4 parts. Then prepare the refueling. For this, the mustard mix with vegetable oil and lemon juice, add a shallow dill and salt to taste. Eggs weld twisted, finely disturb and mix with a salad. Then lay out in a salad bowl and paint the refueling.

Green Salad with Onion

3 - 4 Green Salad Kochem, 6 - 7 Green Luke arrows, 1 Tomato, 1/3 cup sour cream, salt.

Leaves of green lettuce and bow rinse, lean on a colander, give water to drain. Finely cut the greens and onions. Tomato - slices. Salad and onions mix, salt, pour sour cream and decorate tomato slices.

Green oil salad

300 g of green salad, 1/4 glasses of vegetable oil and vinegar, salt, pepper, 1 fresh cucumber.

Wash lettuce leaves and cut straw. Then pour out vegetable oil and vinegar refueling, sprinkle with salt and pepper to taste. Salad can be decorated with pieces of fresh cucumbers.

Green salad with mayonnaise

1 Kochan leaf green salad, several arrows of green onions, 12 garlic cloves, 1/2 beam parsley, 1/2 mayonnaise banks, 2 tablespoons of sour cream, marinated grapes, salt to taste.

Wash salad, clean and apply straw. Add finely chopped green onions, garlic and parsley. Swelling, pour mayonnaise and sour cream and mix. From above, salad can be decorated with pickled grapes.

Green salad with cucumbers and tomatoes

4 - 5 green lettuce, 2 salted cucumber, 2 tomatoes, 2 fresh cucumber, 1 bundle of green onions, 1 egg, 2 tablespoons of vinegar, 3 tablespoons of vegetable oil, parsley and dill, 1 teaspoon sugar, salt to taste .

Boil egg, cool down and cut the slices. Wash vegetables and lie down, fuel vegetable oil and vinegar, spray to taste, add sugar. Mix all, put a slide in a salad bowl and decorate the eggs, greens.

Green Salad with Tomatoes

100 - 200 g of green salad, 1 - 2 tomatoes, several branches of dill. For sauce: 1/2 cup of vegetable oil, 2 tablespoons of vinegar, salt, sugar, pepper, 1/2 teaspoon mustard.

Wash salad leaves, grind, add sliced \u200b\u200btomatoes sliced, pour the sauce, sprinkle with fine dill. To make a sauce, mix vegetable oil, vinegar, salt, sugar, pepper and mustard and look good to the formation of homogeneous mass. Put ready salad in Salads Gorka.

Green Salad with Radish

100 - 200 g of green salad, 1 bundle of radish, 1/2 cup sour cream, several twigs of parsley and dill.

Wash lettuce leaves, tatch, add chopped radishes and crushed dill. Mix all, pour the sour cream. Finished salad put in a slide in a salad bowl and before serving on the table decorate parsley sprigs.

Green Salad with Fresh Cucumbers

3 Green Salad Koys, 3 Fresh Cucumber, Lemon Juice 1/2, 3 Spring Table Spoons, 2 Green Bow Bun, Several Dill Spots, Sugar and Salt to Taste.

Fresh cucumbers Clean the skin from the skin, remove the seeds, cut down with thin slices, salt, fold into the sieve and let the stroke of the juice. Sliced \u200b\u200bcucumbers mix with crushed green lettuce leaves and on a chopped green bow. All pour out the prostitute mixed with lemon juice and sugar, and before serving on the table, sprinkle the dill greens.

Green salad s sour cream sauce

300 g of green lettuce leaves, 3 - 4 eggs.

For sauce: 1 Bundle of green onions, 1 garlic slice, lemon juice 1/2, 3 tablespoons sour cream, 1 tablespoon of vegetable oil.

Wash and outstand salad leaves. Harves up the eggs, cool, clean and cut into small cubes. Mix everything, fuel sour cream sauce, which can be prepared as follows: Green onions and garlic finely cut, connect them with sour cream, lemon juice and vegetable oil, mix until homogeneous mass. Put the ready salad into a deep salad bowl and immediately serve on the table.

Green Salad "Avir" with sour cream

3 - 4 green salad kerchka, 5 - 6 tablespoons sour cream, 1/2 lemon juice, 2 eggs, 1/2 teaspoon sugar, dill greens, pepper and salt to taste.

Wash the leaves of green salad, cut them on 2 - 3 parts and put in a salad bowl. At the top, put the circles of the cooked eggs welded, sprinkle the greenery of the dill. Fill with sauce prepared from sour cream, lemon juice, pepper, salt and sugar.

Green Salad "Scarlett" with sour cream

3 - 4 Green Salad Kochem, 1 cup sour cream, salt, sugar to taste, green onions and dill.

Green lettuce leaves rinse in cold water, beat back on the colander so that water glass, then put finely, salt, add sugar, mix and lay out in a salad bowl. Green grind, mix with sour cream and paint the salad cooked sauce. Ready salad immediately serve on the table.

Green salad with sour cream and egg

4 - 5 green salad kerchkov, 1 fresh cucumber, 1 egg, 1/2 cup sour cream, 1 teaspoon vinegar, parsley and dill greens, 1 stem green onion, salt to taste.

Wash green lettuce leaves, cut and fold into a bowl. Add chopped with thin slices Cooked screwed egg. All mix, salt to taste, fill sour cream, vinegar. Put the ready salad into the salad bowl, decorate with fresh cucumbers, dill and parsley greenery, sprinkled with a finely chopped green onion.

Green Salad with Prostokwash Sauce

2 - 3 Kochem Salad, 2 eggs, 1 beam of radish, 2 - 3 fresh cucumber, 1/2 beam of the greenery of parsley, 1 glass of yoke, 2 tablespoons of vegetable oil, 1 teaspoon of vinegar, sugar, salt to taste.

Washing salad leaves Cut the thin straw, parsley grind, mix with a salad and lay out on the middle of the salad bowl. Cut the eggs screwed, make one egg with circles, other cut on 6 longitudinal parts. Yolk one eggs put on the middle of the salad, and around it put the eggs slices with squirrels up to get a chamomile. Place the eggs of eggs around the salad, radish, sliced \u200b\u200bwith straw cucumbers, and between them place parsley sprigs. Salad spray. Then prepare the sauce. For this, we have a sprinkle to taste, take care, add sugar, vinegar to it, vegetable oil and stir. Cooked sauce in a sauce. Serve with a salad.

Green garlic salad

4 green lettuce, 4 - 5 tablespoons of vegetable oil, lemon juice 1/2, 3 - 4 garlic slices, salt and pepper to taste.

Salad leaves well rinse, lay out in a colander, hide with boiling water and let the drain of the water. Salad Cut strips with a thickness of 1 cm, fill with vegetable oil, mixed with lemon juice, add garlic with salt and pepper. Ready dish Put in the salad bowl and immediately serve on the table.

Green salad with garlic and mayonnaise

3 - 4 Green Salad Koching, 1 Bundle of Parsley and Dill Greenery, 2 Garlic Solutions, 1 Egg, 1 Table Spoon mayonnaise, salt, pepper, vinegar to taste.

Rinse green salad leaves in cold water, throw it into a sieve and, feeding the water, put on a plate. They put a small green parsley and dill greens, grinding garlic, pepper with salt. Wrap the leaves with a filling with a tube, pour the vinegar and leave for 2 to 3 hours for marination.

Salad lay out on the dish, pour mayonnaise and decorate the slices of the boiled eggs.

Green salad with garlic and sauce

200 g of green salad, 2 - 3 slices of garlic.

For sauce: 1 cup of vegetable oil, 2 eggs, 2 tablespoons of vinegar, 1/4 teaspoon mustard.

Green lettuce leaves well, hide with boiling water, put on a colander to glass water, and cut off with wide stripes. Then add finely chopped garlic, mix and fill the sauce.

For the preparation of the egg yolk yolk yolks, please add mustard to the whipped mass and, without stopping stirring, pour vegetable oil and vinegar.

Green Salad with Garlic Sauce

3 - 4 green salad kerch.

For sauce: 3 - 4 garlic slices, 1 tablespoon of vinegar or citric acid, 1 tablespoon of vegetable oil, several nuclei of a nutmeg, 1 teaspoon of finished mustard, salt, sugar to taste.

Green lettuce leaves well and decompose on the dish. Then whip them with sauce prepared from vinegar or citric acid, crushed garlic, sugar, salt, mustard, ground nutmeg and vegetable oil. Mix, lay out in a salad bowl and immediately serve on the table.

Green salad with eggs

2 - 3 Green Salad Kochem, 2 Eggs, 2 tablespoons of vegetable oil, 1/2 cup sour cream, 1 teaspoon mustard, 1 teaspoon vinegar, parsley greens, 1 radish, salt.

Eggs weld skid, yolks. Scroll with salt. Add mustard and vinegar in small portions, continuously stirring, then add vegetable oil and sour cream, stir all before receiving a homogeneous mass.

Wash green lettuce leaves, let out the water and cut into thin stripes. Add finely chopped parsley and crushed egg proteins. Mix all, fill with sauce, salad decorate radish circles.

Green salad with eggs and cucumber

2 - 3 green salad kochem, 1 fresh cucumber, 2 eggs, a few shooters of green onions, parsley and dill greenery.

For sauce: 1/2 cup sour cream, 2 teaspoons of sugar, 1 teaspoon of diluted citric acid, salt to taste.

Salad leaves rinse in cold water and break into small pieces, but do not cut. Add the fresh cucumber chopped with circles, finely outdoor boiled boiled eggs. All mix and fill with sour cream, sugar, salts and citric acid sauce. Salad Springs finely chopped green onions, parsley and dill greens.

Green onion salad with grapes and sour cream

2 beam of green onions, 2 eggs, 1/4 cup sour cream, several marinated grape berries, parsley, 1 radish, vinegar, pepper, salt to taste.

Green onions Wash and grind. Then add the finely chopped green parsley, pepper, salt to taste, vinegar, sour cream and stir. Salad lay out in a salad bowl, decorate the marinated grapes, slices of boiled eggs and circles of radish.

Green Luke Salad with Marinated Grapes

2 green bow beams, 5 tablespoons of vegetable oil, 2 tablespoons of vinegar, 1 cup of marinated grapes, salt and pepper to taste.

Wash the onions, laid large, put it in a salad bowl, make vegetable oil with pepper, salt and vinegar. On top of salad decorate pickled grapes.

Green Luce Salad with Oil

2 green onions beam, 2 eggs, 1 - 2 salted cucumber, 5 tablespoons of vegetable oil, 2 tablespoons of vinegar, 2 teaspoons mustard, salt.

Green onions Clean, wash and large out, add finely chopped sliced \u200b\u200bcucumbers. Cut the eggs screwed, cut into circles, yolks carefully remove, and save proteins for decoration. Then, from vegetable oil, vinegar, mustard, salt and boiled yolks, prepare mayonnaise and make them salad. Then lay it out in the salad bowl and decorate the eggs of egg squirrel.

Green Luke Salad with Nuts

1 bundle of green onions, 10 walnuts, 4 tablespoons of mayonnaise, 1 tablespoon of vegetable oil.

Green onions are finely cut, add chopped kernels of walnuts. All mix well and make a mixture of mayonnaise and vegetable oil.

Green Luke Salad with Parsley

1/2 beam of green onions, 2 beam parsley, 1 lemon, 2 tablespoons of vegetable oil, salt to taste.

Wash onions and parsley in cold water, put finely, spray and leave for 10 minutes. Purified lemon Cut into small cubes, mix with onions and parsley, fuel vegetable oil and stir well.

Green Luke Salad with Radish

1 Bunch of green onions, 2 beam of radish, 1/2 cup sour cream, salt, pepper to taste.

Green onions are finely cut down, add a rubing on a large grater of radishes, salt, stick to taste, fill sour cream.

Green Bow Salad with plums

1 Bunch of green onions, 1 glass of drain, 2 tablespoons of lemon juice, 2 cups of mayonnaise, salt, pepper to taste, parsley and dill.

Bow Wash and finely cut. From pickled or fresh drain, remove the bones, cut the plum to 4 parts or cut into cubes. Then mix everything, salt, stick to taste, fill with lemon juice and mayonnaise, put it in a salad bowl and decorate plums and greens.

Green bow salad with sour cream

1 Bundle of green onions, 2 - 3 tablespoons sour cream, 1 tablespoon of vinegar, ground pepper, salt, mustard to taste.

Green onions Wash, apply, salt. Put into the salad bowl and fill the sour cream or sauce from vinegar, pepper and mustard.

Green Luke Salad with Sauce

1 Bundle of green onions, 1/2 cup of vegetable oil sauce, 1 tomato, 1 bulbs.

Bow Wash, Cut the pieces of 1 cm long, fuel sauce, lay out in a salad bowl and decorate the slices of red tomato and thin rings on Luka.. To prepare a sauce of vegetable oil, take the 1/2 glass of vegetable oil in a separate dish, 2 tablespoons of vinegar, salt, sugar, pepper to taste, 1/2 teaspoon mustard.

Salad of green onion with cottage cheese

1 - 2 green bow beams, 11/2 cups of fresh cottage cheese, 1/2 cup sour cream, salt to taste, greens.

Green onions are finely cut, add cottage cheese, salt. Then mix and fill the sour cream. Salad can be decorated with greens.

Salad of green onion with spinach and sorrel

2 beam of green onions, spinach, sorrel, 1/2 beam of parsley, 10 olives, 1 tablespoon of 3% vinegar solution, 2 eggs, 3 tablespoons of vegetable oil, salt to taste.

Green onions, spinach, sorrel and parsley rinse in cold water, put finely and sprinkle with vinegar. Then salted with 1 tablespoon of water and vegetable oil. Severe the resulting mixture and decorate it with olives and circles of eggs, welded by screwing.

Green Luke Salad with Apples

1 Bunch of green onions, 2 - 3 sour apples, 2 tablespoons of apple juice, 1 tablespoon of peeled nuts, salt, sugar to taste.

Green onions Wash and finely cut, add grated apples grated on a large grater, mix and fill apple juicy. Then add salt and sugar to taste, lay out in a salad bowl and sprinkle with gripped walnuts with thustenance kernels.

Green bow salad with apples and vegetable oil

Two beam of green onions, 2 apples, 3 tablespoons of vegetable oil, salt, sugar to taste, Estragona greens.

Green onions Wash and cut the pieces of 1 cm long. Apples Wash, clean, remove the core, cut the straw. Then mix all, fill with vegetable oil, sprinkle with a finely chopped greenery of the etragona, salt, sugar to taste.

Green Luke Salad with Egg

1 bundle of green onions, 3 eggs, 4 tablespoons of mayonnaise.

Green onions Wash and finely distorted, add boiled screws and chopped eggs. Salad fuel mayonnaise and decorate the slices of the boiled eggs.

Green Luke Salad with Egg and Mayonnaise

1 - 2 bundle of green onions, 2 eggs, 1/2 cup mayonnaise, 1 radish.

Green onions Wash and finely cut, add boiled screws and chopped eggs. Put in the salad bowl and make mayonnaise, without stirring. From above Salad can be decorated with thin slices of radishes.

Green Luke Salad with Egg and Vegetable Oil

2 Green bow beams, 5 eggs, 1 tomato, 4 tablespoons of vegetable oil, 1 tablespoon of finished mustard.

Cutting the eggs, cut into cubes, leave one yolk for sauce. Then finely dig green onions and mix with eggs. Salad lay out in a salad bowl, make egg sauce prepared from egg yolk, mustard and vegetable oil, and decorate the tomato slices.

Dandelion leaves salad

100 g of dandelion leaf, 3 - 4 arrows of green onions, 5 - 6 twigs of parsley, 4 - 5 branches of dill, 2 tablespoons of vegetable oil, 1 tablespoon of vinegar, pepper, salt to taste.

Wash dandelion leaves and put in a bowl of cold salted water for 30 minutes. Then beat into the colander, giving a drain of water, and finely disturb. Parsley and onions snug. Connect all, sprinkle with vinegar, fill with vegetable oil, spray, pepper and mix well. Put the ready salad and put the slide in the salad bowl and before serving on the table, decorate dill sprigs.

Dandelion Leaves Salad with Egg

100 g of dandelion leaves, 1 egg, 3 - 4 arrows of green onions, 2 tablespoons sauerkraut, 1 tablespoon sour cream, salt.

Dandelion leaves rinse and put in a bowl of cold salted water for 30 minutes. Then let down on the colander, feeding the water to drain, and put finely. Onions finely disturb. Boil the egg screwed, cut into cubes. All connect, spray, add a sauerkravel, fill sour cream and mix well. Put ready salad in a deep salad bowl.

Celery and Curd Salad

1 medium celery root, 100 g of cottage cheese, 5 - 6 apples, 4 - 5 walnut, 3 - 4 tablespoons of milk, 3 - 4 tablespoons of mayonnaise, lemon juice.

Celery Clean the skin, wash and soda on a large grater. Remove the skin with apples, remove the cores and cut the pulp with thin slices. Immediately, until the apples darkened, sprinkle with lemon juice. Cottage cheese with a fork, add milk and mayonnaise and mix well before the formation of a homogeneous mass. The kernels of walnuts shredtit and add to cottage cheese. Celery and cottage cheese mix and put a slide into a deep salad bowl. Before serving, decorate the salad with whole cores of walnuts, roasted in a pan.

Rhubarb Salad with Radish

250 g Revel, 1 beam of radish, 3 eggs, 1 bunch of green onions, 1/2 cup sour cream, sugar, salt, ground pepper to taste.

Redishes Cut the circles, add a disturbed rhubarb, sprinkle with sugar, salt, pepper to taste. Salad fill sour cream and decorate with green onions and slices of boiled eggs.

Rhubarb Salad with Dill

250 g Revel, 1 bunch of dill, 1 bundle of green onions, 1 tomato, 5 - 6 tablespoons of mayonnaise.

Green onions, rhubarb and dill set finely, mix, fill mayonnaise and decorate with tomato circles.

Reflined Luce Salad and Apples and Sour

1 - 2 heads of the onion bow, 2 - 3 apples, 1/2 beam of green onions, 3 tablespoons sour cream, sugar, salt to taste.

The onions are finely tied. Clean apples, remove the core, cut the straw. Then mix all, add a finely chopped green onion. Salad fuel the thick sour cream, add sugar and salt.

Bay

2 heads of the onion bow, 1 carrot, 1 teaspoon sugar, 2 tablespoons of vegetable oil.

Onions cut the rings, pour boiling water for 10 to 15 minutes. Then I drain the water, put the onions with sugar, add carrots in a large grater, lay out in a salad bowl and fill with vegetable oil.

Salad of the leaves of the plantain and onions

100 g of plantain leaves, 1 egg, 6 - 7 shooters of green onions, 2 tablespoons of grazing shit, 6 - 8 nettle leaves, 2 tablespoons sour cream, 1 teaspoon vinegar, salt, pepper.

The leaves of the plantain and nettle are well wash, lower a 1 minute in boiling salted water, then leak onto a sieve or colander, giving a track of water, and disturb. Wellecting the egg, cool, clean and finely cut into cubes. Green onions grind. All connect, salt, add vinegar and pepper to taste, fuel sour cream, mixed with grated horseradish, and mix.

Finished salad put in a salad bowl and before serving on the table decorate the leaves of nettle and slices of eggs.

Luke Salad

3 - 4 Stems of Luke Side, 1 Egg, 1 Apple.

For refueling: 4 tablespoons of vegetable oil, 2 tablespoons of vinegar or lemon juice, 1/2 teaspoon sugar, salt, pepper to taste.

Leeks wash and cut into small pieces. Purified apple and screwed egg-boiled egg on a coarse grater. Then mix everything and pour the refueling, salt and sprinkle to the taste.

Plant Oil Plant Oil Salad

2 - 3 bulbs, 2 - 3 apples, 1 potato tube, 1 egg, 3 tablespoons of vegetable oil, parsley, dill, salt.

Onions Cut half rings, add purified and grated apples on a large grater. Drink potatoes in the peel, clean and cut into small cubes. Then all connect everything with a finely chopped parsley and dill, lay out in a salad bowl and fill mayonnaise cooked from egg yolk, salt and vegetable oil. Ready salad can be decorated with slices of boiled eggs and parsley greens.

Luke Salad with sour cream

4 Stems onion, 3 apples, 1 cup of sour cream, sugar, salt to taste, greens.

Leeks rinse, boil in salted water for 2 to 3 minutes, lay out on the sieve to the glass water, and finely cut. Apples Suitoriate on a large grater, mix them with onions, sprinkle with sugar, salt to taste. Salad fill sour cream and on top. Decorate with greens.

Reflined Luce Salad with Cheese

4 bulbs, 3 - 4 eggs, 150 g of cheese, 2 apples, 1 mayonnaise bank, greens.

Clean the onions, cut off by semirings, hide with boiling water, then with cold water, press, lay out on the dish and pour mayonnaise. Cooked by screwed eggs finely distortion, put on the onions and pour by mayonnaise. Stodit cheese on a large grater, put on the eggs and also pour mayonnaise. Put the clean and grated apples on top of a large grater, pick up mayonnaise and decorate the greens.

Mayonnaise Reflore Salad

Two heads of the onions, 3 eggs, 1/2 mayonnaise banks, greens, salt.

Clean the onions and lie down, then rinse it with cold water and hide with boiling water. The onions prepared in this way with chopped eggs, welded screwed, fill mayonnaise and salt to taste. From above, salad can be sprinkled with greens.

Rack Luce Salad

3 bulbs, 1 raw beets, 1 apple, mayonnaise, green lettuce leaves, 1 teaspoon of vinegar, sugar to taste.

Onions, beets and apple Clean and soda on a shallow grater. Then mix everything, add sugar and vinegar to taste, fill mayonnaise. Put the ready salad in the salad bowl and decorate the parsley greenery or lettuce leaves.

Radish Salad

3 bulbs, 1 radish, 1/2 cup sour cream, parsley greens.

Leek Clean and cut into thin rings. Radish Wash, clean and soda on fine grater. Then all mix and fill sour cream. Preparing salad sprinkle parsley greens.

Luke Salad with Sauce

3 bulbs, 1 cup of cottage cheese sauce, dill greens and parsley. For sauce: 1/2 cup of cottage cheese, a glass of milk, salt, sugar, mustard to taste.

The onions onions are finely disturb, fuel cottage cheese sauce and sprinkle with greenery of dill and parsley. For the preparation of the sauce, cottage cheese frolish with a wooden spoon, add milk, salt, sugar, mustard and beat to a homogeneous mass.

Baked Luke Salad

4 - 5 bulbs, several marinated grape berries, 2 tablespoons of vegetable oil, 1 teaspoon of vinegar, 2 eggs, 2 salted cucumber, black ground pepper, parsley, salt to taste.

The crude onions are baked in the oven, cool down and cut into thin stripes. Then pick up with vinegar, vegetable oil, sprinkle with salt, pepper and chopped parsley greenery. Salad lay out in a salad bowl and decorate with pieces of boiled eggs, salted cucumbers and pickled grapes.

Luke Salad with Salty Cucumbers

3 Small bulbs, 4 salted cucumber, 2 teaspoons of fruitvinegar, pepper.

Onions and cucumbers put finely, add pepper and fruit vinegar to taste, mix. Put ready salad in the salad bowl and decorate with cucumbers, sliced \u200b\u200bcircles.

Luke and grape vinegar salad

3 bulbs, 1 bundle of green onions, 2 tablespoons of grape vinegar, salt and pepper to taste.

Cut the onions with semirings, add a finely chopped green onion, mix, fill with vinegar, salt and pepper to taste.

Celery and vegetable oil salad

5 - 6 Celery roots, 3 tablespoons of vegetable oil, parsley greens, salt, lemon juice.

Celery roots Wash, weld with skin, cool, cut into slices. Then put on the dish, sprinkle with lemon juice, salt, fuel oil and sprinkle with greens.

Celery Salad with Apple

1 major celery root, 1 sour apple, 1 tablespoon of lemon juice, 2 tablespoons of vegetable oil, green salad, 1/2 lemon.

Celery Wash, clean, soda on a coarse grater. In order for the celery root, it is not darkened, it needs to be sprinkled with lemon juice. Add grate on a large grater apple, mix. Salad fuel vegetable oil, put in a salad bowl and decorate lemon slices and green lettuce leaves.

Celery Salad with Apples and Tomatoes

1 Celery root, 2 apples, 1 bulbs, 2 tomatoes, 2 tablespoons tomato juice, 1 teaspoon of lemon juice, salt to taste.

Celery root boil, clean and cut into cubes. Clean apples, remove the core and cut into small slices. Cut the onion by half rings, cubes cut tomatoes. Then everyone spray, mix and fill with a salad dressing cooked from tomato juice, water and lemon juice. Top salad decorate with tomato circles.

Celery salad with apples and sour cream

2 - 3 Celery root, 2 apples, 1 egg, 1 teaspoon of vegetable oil, 3 tablespoons sour cream, 1 tablespoon of lemon juice, ground black pepper, salt to taste, parsley and dill.

Clean root Clean, boil and cut into thin stripes. Clean apples, soda on a large grater, sprinkle with lemon juice. Celery mix with apples, add a sliced \u200b\u200bsliced \u200b\u200bboiled egg. Then all speck out, sprinkle with pepper to taste, mix, fill with vegetable oil and sour cream. Ready salad decorate slices of apples and greenery branches.

Celery salad with apples and lemon juice

3 - 4 Celery root, 3 - 4 apples, 1/2 glasses of walnuts kernels, 1/2 cans of mayonnaise, 2 tablespoons of lemon juice, 4 tablespoons of cream, salt.

Celery Clean and apply straw, add chopped purified apples, finely chopped walnut kernels. Salad season sauce prepared from mayonnaise, lemon juice, salt and cream, then put in the refrigerator for 2 hours. Before serving on the table salad, decorate the cores of walnuts and pieces of apple.

This text is a familiarization fragment. From the book of salads. Simply. Fast. Tasty Author Gorbachev Ekaterina Gennadievna

Chapter 1. Salads from greenery salads from greens, including wild herbs, useful for health. The advantage of such salads is also that you do not spend on their preparation a lot of strength, time and money. But herbs have an unusual taste, so for

From the book of 500 recipes festive table. Author

Chapter 2. Salad Salad of Pork with Mushrooms and Apples Ingredients Pork Boiled - 200 g, Mushrooms Salted - 100 g, Cheese - 100 g, mayonnaise - 100 g, Apples - 2 pcs., Salad green - 1 bundle, onion green - 1 bunch, salt. Method of cooking pork cut into cubes, salt mushrooms

Author Krasichkova Anastasia Gennadevna

Chapter 2. Salads salads and winegrots are used both independent dishes and as an additional side dishes or vegetable dishes. For their preparation take raw, boiled, canned, quick-frozen mushrooms, fish and seafood, vegetables, legumes,

From book 500 dishes for family holidays Author Krasichkova Anastasia Gennadevna

Chapter 2. Salads salads and winerets are used both independent dishes and as an additional side dish for meat or vegetable food. For their preparations take raw, boiled, canned, quick-frozen mushrooms, fish and seafood, vegetables, legumes,

From book Useful salads. Author Boyko Elena Anatolyevna

Salads from vegetables and greenery Salad in Czech ingredients500 g Tomatoes, 400 g of cucumbers, 1 bulbs, 50 g Maslin, 100 g of parsley greenery, 20 ml of vegetable oil, salt, pepper to taste. CookingPromidors and cucumbers wash, cut into thin circles. Parsley's greens wash and

From the book Million Salads and snacks author Nikolaeva Yu. N.

Green Salads Green Luke Salad and Green Parsley Ingredients: 1 Bunch of green onions, 2 beam Parsley, 1 Lemon, 2 tablespoons of vegetable oil, salt to taste. Warm onions and green parsley wash, lean, dry, chop out, salt and leave on 10 minutes. Lemon

From book 500 recipes for parties by Firsova Elena

Chapter 2. Salad Bean Salad Ingredients Red Canned Beans - 200 g, yellow canned beans - 200 g, onion - 1 pc., Sweet pepper - 2 pcs., Vegetable oil - 2 tbsp. Spoons, mayonnaise - 2 tbsp. Spoons, Kinse and Basil Green - 0.5 beam, pepper, salt by

From book Canned salads author Kruzhkova M. I.

Salads and canned appetizers from onion, garlic, greenery and horseradish Salad from Lucioengredients 1 kg of fine onions, bay leaf, carnation, cinnamon, 2-3 pepper peppers. For marinade: 1 l of water, 50 g of sugar, 200 ml 6% bosom, 50 g salt. Cooking onions

From book Separate meals author Kozhemyakin R. N.

Green salads and raw vegetables Green Amaranta Salad Amaranta Companion - 150 Govele Celery - 150 Gzelelen Parsley and Kinza - 50 GSmetan and Salt - For Typure Cooking Cooking Obedhes Amaranth Leaves Boil for 5 minutes in salted water,

From the book simple and delicious recipes in 5 minutes [fragment] Author Sergeeva Ksenia

Salads from vegetables and greens Salad in Czech Ingredients: 500 g of tomatoes, 400 g of cucumbers, 1 bulb, 50 g Maslin, 100 g of parsley greenery, 20 ml of vegetable oil, salt, pepper to taste. CookingPromidors and cucumbers wash, cut into thin circles. Green Parsushki.

Preparing from the book dietary dishes author Kozhemyakin R. N.

Salads from greens and vegetables as refueling for salads are used unrefined vegetable oils, low-fat sour cream and mayonnaise. Better use softer homemade mayonnaisewhich is not at all difficult to cook. On 1 glass of vegetable oil need 3 eggs

From the book prepare salads author Kozhemyakin R. N.

Salads from the garden greenery Salad of young leaves of the amaranth and cucumber grass of the component of the amaranth - 150 g of cucumber grass - 100 g of parsley and kinsea greens - 50 g of salt and vegetable oil - for the tassel of the preparation of Amaranta and the Greens of Parsley and Kinza

From the book light salads for weight loss Author Kashin Sergey Pavlovich

Salads Spring from garden greenery and wild grass Spring salads can be prepared from the early greenery of both garden crops and edible wild-growing plants. Young shoots with leaflets of the plants of the plants are especially rich in vitamins and biological

From the book of the author

Salads from vegetables and greenery Vinaigrette with sauer cabbage ingredients300 g of potatoes, 150 g of sauerkraut, 250 g of beets, 150 g of cucumbers, 120 g of carrots, 120 ml of vegetable oil, 50 g of sugar sand, salt .