Chicken dumplings Calorie per 100 grams. Calorie by dumplings, their nutritional properties, benefits and harm

Currently, dumplings are a sought-after dish, since it is easily prepared and has a pleasant taste. But the benefits of it are ambiguous. Since meat in combination with the dough is considered severe food, which is difficult to digest the stomach. The calorie content of boiled dumplings depends on the type of filling.

Structure

Are the dumplings for people's health? In itself, the dish is safe, ingredients should be taken into account. Now in stores you can find products of different types. Some products include poor-quality mince.

In the purchase of the product there is soy, fats, fillers, dyes, which adversely affect human health. Soy, which is in filling is considered a gennometric product. Under the name "Spices" hide the amplifiers of taste, flavors and dyes.

Shop Product

Ready semi-finished products are in demand for the following reasons:

• no need to spend a lot of time on cooking;
• preparation is quite simple;
• it is a hearty food, thanks to which a long time a person does not feel hunger.

The calorie of the boiled will be 106 kcal per 100 grams. The indicator is low due to the fact that it is diet meat, that is, with a minimum amount of fat. When choosing a product, it is necessary to look at the composition and energy value.

Caloriciness of boiled dumplings from beef is 250 kcal. In beef more fat, so such food is still revealed. The calorieness of boiled dumplings from pork is 275 kcal. This meat is considered fat enough. The caloric content of dumplings of boiled beef and pork is 330 kcal per 100 grams.

Homemade food

Calculate the energy value of homemade dishes is difficult because the number of added components added - eggs, flour, oils should be taken into account. An important role is fatty filling. The calorie content of boiled dumplings from chicken is 150-200 kcal. The exact indicator is determined by the type of meat. For example, with chicken fillets, the dish will have a minimal energy value. It will be higher if there are hips, skins in the mince.

In the preparation of homemade dishes applies beef tenderloin With a small amount of fat so that food is juicy. Then the nutrition will be 300 kcal. Calorie boiled pork will be about 350 kcal. It is important to take into account that there is a dough, onions, eggs, spices in food.

Fried dumplings

Fried food is now also in demand. Energy value will depend on the type of oil used and its quantity. Products with meat filling and dough absorb a lot of oil, as it is required for careful processing.

With chicken have calorie content about 550 kcal if plant sunflower oil was used. If the butter was used, the indicator will be from 670 kcal. Products from the beef minced will have a caloric content of 690 kcal, and from pork minceda - From 750 kcal.

Fatty meat

Heavy food consists of ram and pork meat. Salo and fat are usually used to prepare this dish. FROM thermal processing energy value does not change. The calorieness of boiled dumplings from pork meat is 330 kcal, they are fat, which makes them difficult to perceive the stomach.

Heavy food includes dishes with swinging meat. They have greater product nutrition - 500 kcal. Those who are watching their figure should be borne in mind that roasting increases the energy value of food.

Low-calorie food

The lightest dumplings will be if the fillings are based on a rabbit, beef or chicken. Such food is ideal for people having a stomach disorder. How many calories are boiled? Calorie per 100 grams is 106 kcal.

Rabbit products will have 170 calories. A turkey or fish can be used for cooking. Then the energy value will be acceptable - no more than 250 kcal.

Benefit

When using dumplings, people rarely do not think about the fact that they bring benefits or harm. Products will be useful if it consists of high-quality, proven components. As part of high-quality flour there are many valuable minerals and vitamins.

This food is nutritious. The advantage of the dumplings is their rapid cooking. If a person does not have time for cooking, then this food will be the best way out.

Harm

The negative effect of the product is associated with its composition. Many people do not know about the difference between home and shopping dumplings, in the creation of which natural components almost do not apply. In this food there are synthetic additives, flavors, taste amplifiers, preservatives. Such a composition cannot be useful for a person.

Heat treatment

The following thermal processing is used:

• roast;
• baking;
• cooking;
• cooking for a pair.

To reduce calories, it is desirable to cook dumplings or cook for a couple, bake. Such food will be delicious and not so harmful because there will be little fat. To save beneficial features Products, you need to cook for a couple. Such food will be useful.

Reduced calorie

To reduce the feeder product, you need to pay attention to the type of meat. It is advisable to prepare products yourself, because only then it turns out to make them delicious, useful, non-caloric. To reduce energy value, it is desirable:

• apply chicken or rabbit meat;
• cook food in a double boiler or multicooker;
• create dough from flour, water, eggs;
• slightly roll the dough;
• do not apply sour cream;
• do not fry the product.

It is these rules that will create delicious and useful meat products. To improve taste, you should have them with homemade sauce.

How not to recover from dumplings?

Probably, everyone sometimes want to pamper themselves with something special, to disappear the feeling of hunger. But when using dumplings, the figure quickly flies. What should I do to not add in weight? In this case, the following tips will help:

• need to prepare products on a fresh dough with a filling from chicken minceda, since such products are lightweight, and therefore it is easy to digest;
• do not fry dumplings, because after absorbing the oil, they become more calories, and can also be dangerous for the pancreas;
• the dough must be done thin so that the dish is considered more dietary;
• do not add sour cream, as it makes food is greater;
• the meat of the rabbit is perfect, it is non-calorily and tasty;
• during cooking, it is desirable to use a steaming and a multicooker to remove fats with thermal ferry.

If you consider these simple rules, the product will be very useful. But still you need to adhere to the measure, and then it will not affect negatively on health and shape.

Choice

When buying a product, you need to pay attention to the composition. Meat must be in the first place. The smaller there additives pretty food. If there is soybean, it is better not to choose such a product. The dough dumplings should be white, and the remaining shades indicate damage or inappropriate storage.

The composition must indicate which spices are added. If they are not marked, it is better to refuse this product. Meat products should not be merging. If so, they were repeatedly defined and frozen. Drink them will be dangerous.

Few people think of food quality, and this is important for the state of a person. In order not to harm health, you should choose high-quality products. And even better there will be self-preparation. Then the dumplings will be more useful and less calorie.

The dough for dumplings is usually prepared from eggs, flour and water (much less often of milk). As for the filling, it can consist of pork, beef, birds, sometimes onions, garlic, spices are added there. You can also add lard or potatoes. As a rule, dumplings are stored in a frozen form, since they need to be prepared immediately before use. They cook them in water, meat or vegetable broth naturally, the cooking method affects the calories to which the calories are also contained in the sauce. After all, dumplings can be served with creamy oil, with sour cream, with mustard or mayonnaise, as well as with a broth in which they were preparing. Sometimes dumplings are roasted after cooking until a light golden crust appears.

A greater caloric content of dumplings depends on which filling for them is used. For example, if it is a beef mince, then caloric content will be only 275 kcal per 100 g. But if it is a pork dumplings, then 296 kcal and even higher, such a variety of meat is better to avoid if you follow your power. The dish with mushroom stuffing can be considered almost dietary 241 kcal. From the dumplings such a dish is distinguished by the fact that the filling is taken with raw (and for the dumplings it is pre-dried). The caloric content of dumplings with a filling of lamb will be 281 kcal. Thus, we can assume that on average it is about 300 kcal per 100 g.

Today at any store you can buy high-quality finished dumplings. They provide certain production standards. However, it should be noted that even the most qualitative of them contains about 80% of meat minced meat. In this case, the rest is soy, various taste additives, and even in some cases semolina. Of course, the quality of the filling affects the calorieness of the dumplings. However, on average, it also amounts to about 300 kcal per 100 g of product.

But how many calories are contained in home dumplings? Of course, much depends on the recipe that this or that hostess uses. But since the caloric content of the test remains approximately the same, only the filling varies. Therefore, on average, we can assume that in them the number of calories will be the same as in the packaged, that is, 300 kcal per 100 g. Thus, dumplings can be considered a sufficiently low-calorie product. That is, even those who observe the diet can, from time to time, add this dish to their diet. Of course, it is not necessary to get involved. In addition, it is better to choose less calorie sauce.

Knowing the caloric content of this dish, you can easily calculate the best serving for you. On average, the necessary daily calorie calorie is 1820 kcal. However, other products should be included in your diet, since it is very important to keep the balance of macro and trace elements. Therefore, the portion of the dumplings should not exceed 200 g. Not only calorie content is important, but also the composition itself. So, 100 g contains at least 29 g of carbohydrates and 12 g of fats. The glycemic index of this dish is 60 units, which indicates that it can significantly increase blood sugar levels (the maximum value of this indicator 100).

Probably, it is impossible to meet a person who would not love dumplings: tender dough and juicy meat stuff We conquered the hearts of everyone who ever tried them. There are many versions of the origin of this dish, literally every nation attributes to itself the honor of the creation of dumplings.

Modern researchers are confident that in Russia, dumplings appeared in about the XIII century, together with the Tatar-Mongolian ig. In turn, Mongols themselves learned the recipe for this simple, but rather saturated and nutritious dishes in Uigurs, which in those days lived in China. It turns out that today we have the opportunity to enjoy dumplings thanks to great misfortunes, IGU, who fell on our ancestors.

With all its excellent flavor properties, is it useful to dumplings for those who are going to lose some extra kilograms? It is about the calorie content of finished dumplings in different ways Cooking (boiled, fried), their use in dietology for weight loss today we will talk.

Table of calorie dumplings

How clearly can be seen The calorieness of chicken dumplings is much lower than all othersSo have it in mind, making up a slimming menu. In turn fried dumplings Incredibly calorie, it is better to leave them to those who wish, on the contrary, to score a few kilograms.

Despite the rather high calorie rate, delmeni is often used in dietary programs.intended for discharge of excess weight. Gentle doughFounded on wheat flour contains a lot of useful elements such as phosphorus, copper and. The use of such minerals helps to improve the operation of the digestive tract and the normalization of metabolism, as well as strengthening bone tissues and muscles.

In turn, the meat fully ensures our organism is not replaceable, which are the main building material in the production of cells. Also, the meat contains hemoglobin necessary for cleansing blood, it helps to strengthen the human immunity and is quickly absorbed.

As for the damage to the dumplings, everything is simple: this dish can harm the body only with constant overeating. Also beware Prepare and buy pelmeni Fat Pork or Duck Meat - This product may be the cause of the deterioration of the condition in cardiovascular diseases.

Dumplings: Classic Recipe

To prepare truly delicious and nutritious dumplings that will not harm the figure and health, choose products carefully: it is best to take a non-fat mince to your liking or just a piece of meat, then by reclaping it with a meat grinder.

You will need:

Dough

• 1 egg;
• 600 g wheat flour;
• 200 ml of water;
• 15 g of cook salt.

Filling

• 250 g of pork and beef minor;
• 150 ml of meat broth;
• 1 small bulb and clove of garlic;
• spices to taste.

Cooking:

1. Flour is sifted with a cooking salt, add a chicken egg and mix the mass of the wedge.
2. Then we pour water and we mix manually elastic doughIf necessary, add more water.
3. Put the dough into a deep bowl and cover with a towel, we leave for half an hour.
4. Both types of minced meat mixed with each other, the onions shining finely and add to meat.
5. We stir the mass, squeeze a little salt, pepper and hops-Sunnels, then lay out finely chopped garlic.
6. Mix mince thoroughly, we pour broth into it and cover with a polyethylene film.
7. Without the mass in the refrigerator approximately an hour or a half.
8. The dough is finely rolled, shape or glass cut out small mugs from it.
9. In the center of each mug, lay a teaspoon of the filling and fasten the edges of the dough.
10. Cooking dumplings into a slightly salted water for approximately ten minutes until it is pops up.

Such wonderful dumplings are preparing even faster if you have a dumplings - special adaptation For modeling a large amount of snacks.

Calorie home dumplings per per 100 grams is 218 kcal.

Popular dishes with dumplings

Pelmeni is a universal dish, these appetizing balls from dough and meat can be successfully used in the preparation of various soups, casserole, snacks and so on. Below we will look at several recipes with dumplings, which are very popular in our latitudes.

Dumplings with ketoy

• 400 g of wheat flour;
• 1 chicken egg;
• 200 ml of purified water;
• 200 g of dock fillets;

• 1 small bulb;
• 1 garlic clove;
• 5 g of cook salt;
• 5 g of black ground pepper.

Cooking:

1. The egg is divided into a spacious bowl, add water, salt and wheat flour.
2. We mix manually or with the kitchen combine elastic dough.
3. We wrap it in a plastic bag and send to the fridge for ten minutes.
4. In the meantime, we crush the fish in a blender, separately shining a bulb.
5. We add it to the fish, follow the garlic, squeeze the pepper and salt.
6. We thoroughly mix the mass, leave it broke it for five minutes.
7. The dough is taken out of the refrigerator, we slightly roll over and cut on the surface of the circle.
8. In the middle of each mug, lay out the filling and cover the edges of the dough.
9. Cook dumplings about fifteen minutes, we feed with mustard or sour cream.

Calorie This dish is 188 kcal per 100 grams.

Soup with dumplings

• 1 - 2 liters of chicken broth;
• 300 g of Siberian dumplings;
• 1 major bulb;
• 1 garlic clove;

• 1 table. l. dried parsley;
• 6 g of dried thyme and salt;
• 5 g of black hammer pepper;
• 25 ml of sunflower oil.

Cooking:

1. Onions and garlic clean, then fry on sunflower oil until golden brown.
2. Separately broth bring to a sluggish boil, we send to it prepared roaster.
3. Following thyme, pepper and cook salt, wait again until the broth boils.
4. As soon as the liquid boils, pour into it dumplings and mix the mass.
5. Cook soup for about ten minutes until dumplings flood to the surface.
6. We sprinkle a parsley dish and serve on the table in the portion plates.

Caloriesoup with Siberian Dumplings per 100 grams is 65 kcal.

Casserole with dumplings

• 800 g of dumplings;
• 2 small bulbs;
• 100 g of solid cheese;

• 4 chicken eggs;
• 250 g mayonnaise;
• 6 g of cook salt.

Cooking:

1. Pelmeni boil in water almost until readiness, we put them in a shape, lubricated with butter.
2. From above, we have a row-sliced \u200b\u200bonions and sprinkled with a salt.
3. Mayonnaise mix with eggs, you can add other spices to the sauce.
4. Cheese three on the grater, then pour it into mayonnaise sauce, mix.
5. Pour our dumplings obtained by a mixture and send the shape into the oven.
6. We bake about twenty minutes before the appearance on the surface of the casserole crust.

Calorie Pelian casserole per 100 grams is 241 kcal.

The dumplings are very tasty and nutritious, they adore both adults and children. Using dumplings moderately, you can forget about health problems and figure.

And what kind of recipes dumplings do you know? Maybe you know the original methods of cooking products or are you adding interesting components to the dough or minced? Share your experience with us, let's discuss all the bad and good features Pelmeni! Pleasant appetite and good weight loss!

Pelmeni - Ancient "International" dishconsisting of fresh dough and wrapped in it chopped meat or meat minced meat (usually beef, pork, ram). Sometimes the meat is replaced by fish. It is noteworthy that dumplings eat as a daily "duty" dish and serve for a festive table.

There are many opinions about the history of the appearance of the dish, each people attribute the honor of its creation to themselves. On the most reliable version russian dumplings are considered "descendants" of Uygur "boiled pies". In Russia, they were "brought" by Mongols in the 13th century during tatar-Mongolsky yga. They, in turn, the recipe for a simple, but very nutritious, satisfying and delicious dish "Delivered" from the Uigurs that inhabited the then part of China. After the seizure of the Mongols of the "half of the world", the cuisines of the peoples were mixed, in which, of course, there are possesses.

Properties of dumplings

• Wheat flour-based dough is rich in fiber and elements such as copper, phosphorus, magnesium, zinc, group Vitamins B and PP. The use of these components leads to an improvement in the work of the intestines and metabolic processes, strengthening bone and muscle tissue.
• The meat filling provides the body with essential animal proteins - the main "builders" of the body, iron enriching blood hemoglobin. Meat saturates energy, increases "male force", contains vitamins and trace elements in the required balanced composition.
• Delmeni can only harm when overeating. For example, the use of oily pork or rattling is better limited to sick hypertension and other vascular diseases. To reduce cholesterol, dietary meat chicken or rabbit is suitable.

What dumplings are eating

To improve minced taste, you should add more to meat on Luka. (1: 1 - the most optimal proportions, however, some eastern recipes Request 1: 1.5 ratio and even 1: 2). Sometimes for juits use white cabbage which is finely bruised and, by pressing together with the bow, mix for meat mass.

Boiled dumplings are good with mayonnaise, ketchup, vinegar, creamy oil, sour cream, mustard, soy sauce. For snacks, all sorts of pickles are suitable: sauerkraut, barrel cucumbers and tomatoes marinated beets, etc. Also the satisfying flour meat dish Excellent combined with fresh vegetable cuts, greens and salads.

Dumplings eat with the broth, if initially they cooked in the ready meat brothand fried. Some gourmets prefer to soar or bake them.

Calorie Pelmeni

The table indicates the calorie content of 1 dumplings at the rate of average weight is 12 grams. Calorie different species Meat is averaged, because, for example, the caloric content of beef can range from 80 kcal (veal) to 300 kcal (bold).

Pelmeni is quite common and many favorite dish Russian national Kitchen. And it is not surprising, because they are very tasty and satisfying. Traditionally dumplings make with meat minced meatHowever, there are quite a few recipes for their preparation and with other fillings: fish, vegetable and mushroom.

Of course, this dish is considered a high-calorie product, nevertheless, the dumplings can be periodically included in the diet to people who are struggling with overweight and sit on diets. In order for your favorite delicacy to be the cause of unnecessary kilograms, let's find out how many calories in dumplings and from which the indicators of the energy value of the product depend.

What depends on calorie dumplings?

Definitely answer how many calories contain dumplings, it is not possible, since this indicator depends on several factors:

• test components;
• types of fillings;
• fashion preparation and feed to the table.

To accurately determine the calorie dishes, you need to take into account the number of calories of all its components. So, classic recipe Preparations of the test involves the use of the following ingredients: water, flour and salt. Such a dough contains about 330 kcal per 100 g. However, adding to it sour cream, kefir or eggs, you increase the number of calories.

Also the caloric content of the product depends on the filling. If you are afraid of type extra weight, then before selecting the ingredients for the filling, read the calorie contained in them - so you can use products with the lowest energy value. Of course, the amount of calories affects the method of cooking dishes. For example, dumplings, boiled in water, less calories than cooked on meat broth.

An important value is the method of supplying a dish: dumplings, refilled by creamy oil, sour cream or mayonnaise, increase the energy value of the product several times.

How many calories in home and factory dumplings?

If there is no time to prepare a dish, then you can buy ready-made dumplings. Many hostesses prefer factory products, believing that they less calories. Is it really? Let's try to figure it out.

The assortment of dumplings is quite diverse, so it will not be difficult to buy a quality product. However, it should be borne in mind that even the highest quality factory dumplings contain only 80% minced meat. The remaining 20% \u200b\u200bincludes various nutritional supplements, soy, and often semolia cereals. The caloric content of such dumplings is approximately 290-310 kcal at the rate of 100 g of the product.

If you take a medium caloric rate of homely dumplings, then many cooks converge in the opinion that it is practically no different from the factory.

How many calories in boiled and fried dumplings?

People who adhere to diets are important to remember that fried dumplings are much calorie than boiled, as they absorb a large amount of oil during frying. For example, if the beef dumplings to boil, their energy value will be 275 kcal at the rate of 100 g. When frying the same dumplings on sunflower oil, the calorie content of the product will increase to 500 kcal, on the creamy - up to 700 kcal!

How many calories in dumplings with meat?

Despite the variety of preparation recipes, meat dumplings are still more common, and the calories such a filling contains more than, for example, vegetable or mushroom. Therefore, let's stay in more detail on the number of calories in meat dumplings.

By the way, calorie dumplings with mushrooms and saima cabbage It is 240 kcal per 100 g, and if the dish is filled with sour cream or mayonnaise, the amount of calories will increase somewhere at 100.

How to turn on dumplings into the dietary diet?

If you love dumplings very much, but you are afraid to recover, you should not exclude them completely from your diet. Nutritionists advise adherents healthy way Power to adhere to such rules:

• from the menu you need to exclude dumplings with pork;
• there are dumplings not for dinner;
• portion should not exceed 150 g;
• together with dumplings in the diet should be included vegetable salads and greens;
• after eating, it is advisable to drink juice or green tea.

As you can see, possessing knowledge about calorie dishes, you can easily calculate the optimal portion for you. However remember that for healthy and proper nutrition It is necessary not only to take into account the number of calories, but also to comply with the balance of micro and macroelements.