High-calorie cheese. Calorie Hard cheese

Cheese is a popular gastronomic product, widely used in many dishes, from cold snacks to desserts and pastries. But in the context of the food embargo, choose high-quality and tasty product it has become almost impossible for lovers of aromatic delicacies. Many varieties simply disappeared from store shelves, or were replaced by domestic counterparts. This article will show you how to choose the right delicious and healthy cheese in the store and what to look out for.

Composition

Many countries are engaged in the production of cheese and today there are about 2 thousand different varieties in the world. While ingredients and recipes may vary, one main ingredient remains unchanged - milk. True, cow, sheep, goat, and even soy milk can be used in the basis of cheeses.

Each type of aromatic delicacy contains a large amount of nutrients and elements. Among them, the following vitamins are very important.

1. A- are responsible for maintaining immunity and the normal functioning of the body, 100 grams of cheese contains about 32% of a person's daily intake.
2. D- is responsible for regulating the exchange of calcium and phosphorus, and also promotes the elimination of heavy metals from the body and normalizes the work of the heart.
3. WITH- in combination with vitamins of group A, it helps to prevent colds.
4. E- it is necessary in the treatment of the reproductive system, but in modern pharmacology it is included only in the composition of vitamin complexes and dietary supplements, and in food it is found in large quantities in cheeses.
5. PP- 100 grams of cheese contains 30% of the recommended daily intake.
6. B1, B3, B5, B6, B7 and B12- are necessary for the production of energy in the body, and also participate in the processes of tissue respiration.

Minerals and acids are no less significant.

1. Macronutrients calcium, iodine, zinc, copper, chromium, magnesium, iron and phosphorus- play an important role in the treatment of many diseases and recovery from complex injuries and burns, reduce muscle pain during periods of intense and intense training. About 30% of the daily requirement of macronutrients and nutrients is contained in 100 grams of cheese.
2. Tryptophan- helps fight stress and insomnia.
3. Unsaturated fatty acid Omega-3 and Omega-9- help to reduce the risk of developing diabetes.

There are a large number of varieties, but all cheeses can be roughly divided into several categories.

1. Hard varieties- the process of preparation and maturation is very long and can take up to 6 months. First, milk is mixed with sourdough, then the resulting mixture is cooked in a metal container until tender. After that, the cheese heads are under pressure for a long time. This category includes: parmesan, Russian, Dutch, cheddar.
2. Soft varieties- have a soft pasty consistency. This category includes: mozzarella, brie, roquefort, pun.
3. Pickle varieties- the peculiarity of such cheeses lies in the method of ripening and storage, and throughout this time the product is in the brine. Therefore, the finished product does not have a crust, and the color depends on the variety and can be from white to light yellow. But the consistency almost always remains unchanged - a light cut can be with a light crumbly or layered structure. These varieties include: Adyghe, feta, feta cheese, suluguni.
4. Whey varieties- based on cheese cream from hard varieties. After a long production stage, popular cheeses are obtained: ricotta, brunost and others.

In addition, cheeses are classified according to production technology, maturity and composition. Therefore, there is no single generally accepted classification. The same variety can fall into different categories. But it is also worth understanding that all types of cheeses have different calories and nutritional value.

Calorie count

Each type of cheese has a certain calorie content, so people who strictly follow their diet need to pay attention to this. For example, Golandskiy, Kostromskiy, Poshekhonskiy and Smetankovy cheeses have a higher amount of fat than Mozzarella or Ricotta, and the calorie content of the former can reach 350 kcal per 100 grams.

Among our compatriots, one of the most popular is Russian cheese - a product that is not the most expensive, falling into the category of available ones. In addition, many manufacturers offer this variety, however, the recipe remains unchanged, so the taste of the cheese is always the same.

Possesses Russian cheese pleasant yellow with a large number of small eyes on the cut, and the taste is slightly sour. The fat content of such Russian cheese is about 45-50%. But in one small piece, the calorie content will be within the permissible norm, so we can recommend that fans of hard varieties of domestic cheeses reduce their daily portions.

It is also impossible not to note another popular and world-famous cheese - Parmesan. In Italy, it has a more beautiful name - Parmigiano-Reggiano. It has a spicy and unforgettable aftertaste. The maturation period of one head is 6 months or more. The structure of the slice has an uneven edge and a crumbly texture. Nutritional value of Parmesan per 100 g is about 400 kcal.

Low-calorie cheeses include the following varieties.

Mozzarella

Mozzarella is the main ingredient in any pizza. It is difficult to characterize the taste of mozzarella, we can say that it is rather neutral than pronounced. But the specific texture made the mozzarella ideal ingredient for pies and pizzas - the cheese stretches when heated.

But mozzarella is also used in cold appetizers and salads - another popular dish of caprese salad, in which fresh tomatoes alternating with mouth-watering slices of fresh mozzarella, garnished with green basil, generously flavored with olive oil and balsamic vinegar. Mozzarella has a small amount of fat - only 25%.

Feta

Feta originated in sunny Greece and has long been produced according to traditional, centuries-old recipes. It is based exclusively on sheep or goat milk... At the same time, feta is an excellent source of protein - about 17 g, and fat - 24 g.

Cheese

Bryndza resembles natural cottage cheese in color, and tastes a bit like Feta. It is an excellent ingredient for the preparation of diet snacks, salads, main courses and pastries, since the fat content of 100 g of feta cheese is only 20%.

Tofu

To be honest, it is difficult to call Tofu a cheese. Tofu is based on soy milk, which is why it is often used in vegetarian menus as a substitute for protein products based on natural milk.

The homeland is the east - Japan and China, and, as the locals believe, the secret of longevity and good health lies in Tofu. The taste of Tofu is more neutral, the structure is reminiscent of silk and soft yoghurt.

Ricotta

Ricotta is home to Italy, this soft and tender cottage cheese, the taste is very similar to sweetish yogurt. Ricotta is made from whey, which remains after the preparation of other types of cheese.

Both cow's and sheep's milk can be used in the base, but the fat content of such products is significantly different. The fat percentage of Ricotta in cow's milk is 8%, and in sheep's milk - 27%.

Adyghe

Adyghe belongs to the category soft varieties, it tastes like a cross between curd with a mild milky flavor and hard cheese. Soft texture and delicate salty taste - these are the distinctive features of the Adyghe cheese.

This variety is recommended to be included in the diet during the diet. It can also be used in some less nutritious meals. Adyghe cheese It goes well with fresh vegetables and, for example, is a great substitute for Feta cheese in a Greek salad.

Some types of cheese, for example, Chechil, have a low calorie content, but due to the high salt content, it is not recommended to use this variety in large quantities. And other cheeses with an indicator of 35% and 40% do not harm the figure if consumed in moderation.

The nutritional value

Nutritional value depends on the type of cheese, which differs in the way it is prepared, in the ingredients, in the amount of fat and calories. But any form contains a large amount of protein. It is also important to pay attention to the amount of fat. A small percentage of fat is found in the following varieties.

Suluguni

Suluguni is a Georgian pickled cheese with an elastic and dense texture. The production technology is similar to Italian varieties.

The base includes cow, sheep, goat and buffalo milk. That is why the taste of suluguni is very delicate, with a pleasant milky aroma and a slight salty aftertaste. In 100 grams of ready-made suluguni, the optimal amount of BJU: proteins - 19.5 grams, fats - 22 grams, there are no carbohydrates.

Dor Blue

Dor Blue - blue blue cheese is an exquisite delicacy for real cheese gourmets. The delicate and fragrant head is hidden behind a hard, moldy crust. Taste soft cheese unforgettable - spicy and slightly salty.

The smell of Dor Blue is very specific, which is why there are not so many fans of this variety among our compatriots. Dor Blue is rich in penicillin and amino acids, which have a beneficial effect on the body. The fat percentage in 100 grams of the product is 30 g.

Kurt

Kurt is a hard curd cheese in the form of balls. Kurt is widely known for its nomadic peoples, and today it is national dishes in the countries of Central and Central Asia.

Very nutritious and high in calories, but low in fat - only 16 g.

Cheddar

Cheddar occupies a leading position among the world's famous cheeses. Homeland is England, the province of the same name Cheddar. The cheese has a bright rich yellow color, which is closer even to a sunny orange.

The ripening period can take from 2 months to six months. Cheddar contains the optimal amount of fat - 30 g, which allows you to use this product even in dietary food, but in small quantities.

Amber

Amber - a delicate and tasty semi-hard cheese belongs to the category of low-fat varieties - only 10 g. Appeared in Sweden at the beginning of the 19th century. Amber's distinctive feature is small and even round holes on the cut of the head.

It goes well with nuts and sour fruits (pears, grapes) as a snack, but can also be used in the preparation of main hot dishes.

Any kind of cheese has beneficial features mi, therefore, are recommended by nutritionists for daily consumption in small quantities.

Useful properties can be noted with the following points.

1. Calcium-rich cheese is very beneficial for the formation and strengthening of teeth and bones. According to dentists, frequent consumption of cheeses increases the strength of tooth enamel and reduces the likelihood of plaque formation.
2. And also, according to scientists, cheese helps to reduce the risk of cancer. Linoleic acid, sphingolipids and B vitamins, which are part of any grade, help the body fight the negative effects of free radicals.
3. Blue cheese facilitates digestion and has a beneficial effect on bowel function.
4. Useful elements in the cheese contribute to the stable functioning of the body's immune system, soothes the nervous system and normalizes blood pressure.
5. Eating cheese helps to preserve beauty and prolong youth. The beneficial substances contained in all varieties help to improve the structure of hair, nails and skin.

Application in dietary nutrition

Cheese is an excellent source of protein, calcium and unsaturated fat. You can use cheese as a snack, make sandwiches, cold and main dishes. Here are some simple and healthy diet recipes that you can prepare every day.

Pasta with cheese

Pasta with cheese is great option a full meal rich in slow carbohydrates and proteins. In the fitness menu, durum wheat pasta can be replaced with whole grains, rice or buckwheat.

Boil pasta in salted water until al dente. And then drain the water and sprinkle a little hot pasta olive oil... Add finely grated hard cheese and garnish with fresh basil.

Such a dish will not only not harm the figure, but will also charge the body with energy for the whole day.

Cheese cream soup

Cheese cream soup- for the preparation of this aromatic dish you will need: turkey fillet, potatoes, onions, cauliflower, carrots, bay leaves, spices and soft cream cheese. Dip the meat into a saucepan with hot water and boil until tender, then add potatoes, onions and carrots to the broth.

Then you can add cauliflower inflorescences, and then thoroughly grind the contents to a puree state. After that, you can add cooked and minced meat, bay leaves and spices.

Cheese is added as the last ingredient - it will give the hot soup a pleasant consistency and delicate taste. You can serve the soup with croutons or toast.

Fondue

Fondue is a real treat for the cheese gourmet. Diet fondue may seem like something out of the realm of fantasy. But in fact, you can cook a less-calorie dish using only low-fat types of cheese. In addition, you will need milk, two cloves of garlic, nutmeg, lemon juice, dry herbs and ground pepper. Dip the grated cheese into a pot of fondue and put the saucepan on low heat, stirring gently, bring the cheese until smooth. Gradually add the rest of the ingredients.

To make the fondue thinner, you need to add more milk, and, conversely, to make it thicker and richer, less liquid. When preparing fondue, you can fantasize and add various ingredients, for example, fresh herbs and finely chopped nuts.

To do ready meal more dietary, you can serve fondue with pieces whole grain bread, fresh vegetables, boiled turkey fillets or small white meatballs.

Cheese biscuits

Cheese biscuits - perfect option for breakfast or snack. It is recommended to use as a basis oat flour as well as a chicken egg, baking powder, salt and finely grated hard cheese.

Mix all the ingredients and leave the dough to rest for 30 minutes. Then cover the baking sheet with parchment and form small-sized cookies with your hands. Bake at 180 degrees for 30 minutes.

If crispy and fragrant biscuits ready, you can serve it with hot tea.

Puff buns

Puff cheese buns cook in 15 minutes and are eaten just as quickly. For cooking you will need puff pastry, which needs to be rolled into small layers and greased with curd cheese. Then roll the dough into a roll and cut into 2 cm slices.

Place the buns on a baking sheet with parchment paper and sprinkle with grated cheese on top. Bake at 160 degrees until tender.

Chicken cutlets with cheese and fresh herbs

Chopped chicken cutlets with cheese and fresh herbs - very quick and delicious recipe on every day. For cooking you will need: chicken fillet, onion, semolina, chicken eggs and fresh herbs... First you need to prepare the meat - cut the fillets into small cubes, also chop the cheese, chop the onions and herbs.

Combine all ingredients in a deep bowl and add eggs and spices. Pay attention to this fact: how saltier cheese, the less table salt you need to use. To give the minced meat the desired consistency, you need to add a little semolina.

Cheese baskets for cold snacks

Cheese can be used not only as a main ingredient, but it can also be a great option for an effective salad or main dish serving. And making edible cheese baskets is very easy. To do this, grind the hard cheese on a fine grater and place in a thin layer on a flat plate.

Then put the plate in the microwave for 10-15 seconds. After that, take out the melted cheese and place the resulting hot circle on the glass so that the middle of the pancake is located exactly on the base of the glass. Such a construction of a glass and cheese pancake must be put into the refrigerator for 10 minutes until it solidifies completely.

After that, the finished basket must be carefully removed from the glass and used as a plate for vegetable salad.

But do not limit yourself to these recipes. Hot pizza with mozzarella will win the heart of any gourmet, and the delicious crispy cheese crust on meat in French will make the main course a safe bet on the festive table.

But despite the large number of positive properties, frequent consumption of certain types of cheese can cause malfunctioning of the body. That is why consumption should be limited in some cases.

1. Pregnant and lactating young mothers should stop eating moldy cheese and some varieties based on unpasteurized milk - live bacteria can cause infectious diseases in both the mother and the baby. These varieties include: Feta, Roquefort, Dor blue. It is also not recommended to include any cheese in the diet of a baby under the age of 1 year.
2. People on a strict diet or obese should not eat fatty cheeses every day. It is recommended to replace hard and fatty varieties with curd and pickled ones.
3. And those prone to allergies need to carefully study the composition of cheeses, since some varieties may contain food and chemical additives.
4. In case of diabetes, experts recommend using pickled varieties, for example, Adyghe or Feta, since the percentage of milk sugar in these cheeses is about 3%.

For information on how to make cheese yourself, see the next video.

Cheese is a living product. It consists of a concentrate of milk solids and is obtained by curdling milk with subsequent specific processing of the curd. Some types of cheese require at least 8-9 months to ripen, and their shelf life can be up to a year.

Cheese is a high-calorie product. Its calorie content directly depends on the milk fat it contains / from 20 to 60% / and ranges from 300-400 calories per 100 grams. There is a lot of protein in cheese - up to 28-30%. In the process of maturation, proteins are partially processed by bacteria and are better absorbed by the body. Also, in the process of maturation, various biological active substances are formed.

The cheese is rich in vitamins and minerals. It contains a very large amount of calcium and phosphorus.

Cheese has become a part of our diet due to its taste and nutritional properties. But for a person who follows his figure, the amount of cheese should be limited. Best of all, if you use the so-called pickled cheeses such as Suluguni, Chechil. They are lower in calories and easier to digest. The calorie content of Chechil cheese is only 140 calories per 100 grams, which is almost three times less than the calorie content of Parmesan cheese.

Cheese is often used in protein diets, such as the Kremlin diet, the Ducan diet, because they contain a minimum amount of carbohydrates with a significant protein content. The exception is processed cheese, in which 24% are carbohydrates.

But not all cheeses are created equal. A large number of various products are produced under the guise of cheese, which have nothing to do with real cheese.

It is one thing when the technology for making cheese is violated - this may be a violation of the maturation period, excessive moisture, low-quality raw materials. Such cheese loses most of its beneficial properties. But when milk fat is replaced with vegetable fat in cheese and soy protein is added to the composition, this is a completely different product. Therefore, be careful when purchasing this tasty and healthy product.

Calorie table of cheese per 100 grams

Product	Squirrels	Fats	Carbohydrates	Kcal
Adyghe cheese	18.5			240
Altai cheese		26.5		356
Alpine cheese				353
Amber cheese				220
Appenzeller cheese	24.7	31.7		403
Biysk cheese	24.2	29.9		371
Bongrain Cheese Fol Epi	28.8			267
Brie cheese				291
Bryndza cheese (from cow's milk)	17.9	20.1		260
Bryndza cheese (made from sheep's milk)	14.6	25.5		298
Cheese Brynza Serbian	11.9	15.5		208
Vyrusky cheese				258
Gouda cheese				356
Dutch cheese		26.8		352
Gorgonzola cheese				330
Mountain Cheese	29.3	29.7		400
Grana Padano cheese				384
Gruyere cheese				396
Danish cheese		24.3		330
Cheese Country	10.3			103
Jugas cheese				364
Homemade cheese	12.7			113
Dor Blue cheese				354
Dor Blue cheese a la creme				265
Dorogobuzhsky cheese				332
Camembert cheese				291
Kantali cheese	26.7	14.1		234
Fermented milk cheese				133
Goat Cheese	21.3	21.7		290
Smoked sausage cheese				271
Smoked Cheese	27.7	25.3		380
Cheese Kostroma	25.2	26.3		345
Lambert cheese	23.7	30.5		377
Cream Lambert cheese	23.7	32.5		395
Lambert Tilsiter cheese				339
Maasdam cheese	23.5			350
Mascarpone cheese		41.5		412
Mondseer cheese		20.3		280
Mozzarella cheese				240
Oltermani cheese				270
Parmesan cheese				392
Processed cheese	16.8	11.2	23.8	257
Polessky cheese		14.3		221
Poshekhonsky cheese		26.5		350
Baltic cheese				209
Raclette cheese	22.7			357
Ricotta cheese				174
Rokishchio cheese				366
Roquefort cheese				337
Russian cheese	24.1	29.5		363
Sour cream cheese		27.5		332
Steppe cheese		26.3		350
Sulguni cheese				290
Tilsiter cheese	27.8			334
Uglich cheese	25.8	26.3		347
Favita cheese				176
Farm Cheese	18.5	14.1		207
Chees Feta				290
Philadelphia cheese				253
Hollender cheese				265
Cheddar cheese				392
Chechil cheese	19.5			140
Chechil cheese, pickled smoked	19.5			320
Swiss cheese	24.9	31.8		396
Edam cheese				330
Smoked Edam cheese	24.8			334
Emmental cheese	28.8	29.7		380
Processed Amber Cheese		27.3		289
Jarlsberg cheese				364
Jarlsberg Light cheese calorie content of dried fruits and other tables of calorie content of products. Nika Sestrinskaya -specially for the site site

Some types of cheese are more acceptable for fitness nutrition, others less, but in any case, this is an extremely healthy and nutritious product recommended by many nutritionists and its value for a person actively involved in fitness is undeniable.

Therefore, today we will talk about cheeses, their differences and the advantages of one type over another in the fitness nutrition system.

Hard cheeses

Edam... In our country, it is very common under the name Dutch cheese ... Its closest relative is cheese Gouda... They are both hard sliced ​​varieties. The taste of Edam cheese is slightly nutty, and the aroma is stronger the more mature the cheese is. Edam cheese is made in many countries of the world, it is so popular. This variety is perfect for fitness nutrition, as it is relatively low in fat (28%) and, at the same time, is very rich in protein (25%). The total calorie content is 352 kcal. Edam cheese is a wonderful breakfast and dessert.

Cheddar cheese true english hard grade cheese. Cheddar ripens from 60-180 days, sometimes even more, has a slightly sour nutty taste. This variety is one of the most produced in the world. It is slightly fatter than Edam cheese in 100 grams of cheddar - 32 grams of fat, protein - 23 grams, while the calorie content is 392 kcal.

Munster hard cheese originally from France. Its fat content is not as high as that of Cheddar and is 29 grams per hundred grams, while proteins, on the contrary, are more than 26 grams. Caloric content 365 kcal. Similar in taste and nutritional properties are cheeses such as limbour, livaro, romadur and tilsiter.

Emmental cheese, this hard Swiss cheese, is very popular not only in Switzerland, but also in Germany, where it is often called Algaussky... It is also produced in France, Austria and Finland. The fat content of this cheese is 31 grams, the amount of protein per 100 grams of the product is 29 grams.

Parmesan this is the king of all cheeses. In Italy, the homeland of this type of cheese, several of its varieties are made. Parmesan is the hardest of all hard cheeses, while it is not yet fatty - 32% fat in dry matter. This cheese ripens for up to 10 years and sometimes even more. Moreover, according to experts, over the years it only gets better and harder. There comes a time when such a cheese head can only be split with a hammer. Of course, not all the cheese that you see on the shelves matures for 10 years, usually the maturation period for Parmesan is 3-4 years. Parmesan is almost always used grated. By the way, at the exit from the cellar, the cheese head is tapped with special hammers in order to determine whether the cheese is "healthy" or not. By the way, if any violation is found, then this cheese goes to rejection. They grind it and sell it already grated and prepackaged. So remember that freshly grated Parmesan cheese is no match for prepackaged grated and dried cheese. 100 grams of cheese contains fats - 28 grams, proteins - 33, total calories - 292 kcal.

Gruyere also a very hard variety Swiss cheese but it's a little fattier than Parmesan. Fat - 31 grams, protein - 27 grams, total calorie content: one hundred grams of the product contains 396 kcal.

Blue cheese

Roquefort it is nowadays a well-known creation of French cheese makers. It is very popular in our country. But remember, real Roquefort is necessarily made from sheep's milk. A little fungus is added to the cheese mass called penicillium rocforti, which is grown on rye bread... The owners of the grottoes where Roquefort is grown have ensured that the production of this cheese is their monopoly. Pay attention, on the packaging of a true Roquefort, there is a red seal: a lamb in an oval. The slightly crumbling body of the Roquefort is riddled with mildew veins. This cheese is called aristocratic cheese. Its calorie content is slightly lower than that of the previous varieties - 332 kcal per hundred grams. Fat content - 30 grams, protein - 17 grams per hundred grams of product.

Gorgonzola it is a worthy competitor to Roquefort. This cheese is very famous and is produced not only in Italy, but also in many European countries and the USA. The body of this cheese is soft, but it is classified as a semi-hard cheese. There are several types of Gorgonzola, but true mountainous is rare and has a strong smell and pungent taste. The most popular form is not spicy and with a pungent taste (gentle version). Gorgonzola is even less fatty than Roquefort and has a fat content of 26 grams per 100 grams of substance, while proteins are 19 grams, calorie content is 310 kcal.

Camembert french cheese not so widespread in Russia. Now it is produced in many regions of France, but experts say that the best Camembert from his homeland, that is, Norman. One hundred grams of Camembert contains 23 grams of fat, 21 grams of protein, 291 kcal of calories.

Bree this is the famous French cheese. The taste is delicate with a nutty flavor. In France, several varieties of this cheese are produced: brie de Meaux, brie de Melin, brie de Coulomier. One hundred grams of this cheese contains fat - 23 grams, proteins - 21 calories - 291 kcal.

Famous and popular today Feta is a Greek soft cheese made from sheep's milk. In 100 grams of fats - 24, proteins - 17, total calories - 290 kcal. Perhaps Feta is the progenitor of all the cheeses in the Mediterranean.

Pizza cheeses

If anyone thinks that the name Mozzarella does not say anything and it is unlikely that this cheese is known in our country, it would be his mistake. It is this variety that is widely used in the preparation of pizzas. And pizza is very popular now. Classic cheese made exclusively from buffalo milk, but nowadays it is also produced from cow's milk. This is not a fatty cheese, its composition: fats - 24 grams, proteins - 18 grams, calories 240 kcal.

Cheese in one hundred grams of the product, fats - 20, proteins - 20, total calorie content - 260 kcal. This cheese is truly a fitness food, much less fatty than previous varieties, and also goes well with vegetables.

Suluguni This is a Georgian pickled cheese, very popular in our country. 100 grams of this cheese contains: fat - 24 grams, proteins - 20 grams, calories - 290 kcal.

Russian cheese everyone is well aware, its caloric content is 360 kcal, 100 grams of fat contains 29 grams, 25 grams of protein.

based on the article by Elena Borisova

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Calories, kcal:

Proteins, g:

Carbohydrates, g:

Russian cheese belongs to semi-hard rennet cheeses, made from pasteurized cow's milk of the highest quality. In the process of making cheese, sourdough, rennet and sometimes a natural dye - annatto extract - are added to milk if cheese is produced during the cold season, when cows cannot get grass and dandelions for the natural color of milk. Russian cheese is produced in the form of low cylinders or rectangular bars weighing from 8 to 18 kg.

Russian cheese has a uniform light yellow color, medium hardness, dense and plastic structure, the cheese is well cut, without the appearance of "pellets" and does not stick to the knife. The taste of Russian cheese is slightly sour, creamy, with a bright aroma. An openwork pattern of heterogeneous eyes is located throughout the cheese. There is a dense crust on the head of the cheese, on which the interlacing of threads is sometimes visible, this is a sign that the cheese was laid out on linen.

Calorie content of Russian cheese

The calorie content of Russian cheese is 363 kcal per 100 grams of product.

The composition and useful properties of Russian cheese

The product contains: pasteurized cow, rennet. Russian cheese contains vitamins and minerals necessary for the body:,. Russian cheese is useful for children and adults, its use helps to strengthen bones and teeth, stimulates the normal activity of the heart muscle (calorizator). The product contains a sufficient amount of high-quality protein, which is necessary for the construction of cells in all systems of the human body.

The harm of Russian cheese

It should not be forgotten that Russian cheese contains beef fat, which is hard and one of the heaviest, so those who have high blood cholesterol levels should eat Russian cheese in a small amount. With excessive use of the product, problems with the digestive system are possible - heaviness in the stomach, constipation.

When purchasing Russian cheese, you should pay attention to the cut of the product, it should have been smooth, even, without droplets of liquid (tears), cracks and crumbs. Slit eyes have an irregular shape and penetrate all the cheese, if they are concentrated in one place, it means that the cheese was produced with violations of technology. Slipperiness of the surface and non-uniform color are not allowed, if the cheese crumbles, this is a sign of immature.

Store Russian cheese in the refrigerator, if it is vacuum packed, then the shelf life is three months, open or bought a piece of cheese is stored no longer than seven days in a special cheese pan or in a glass / plastic container.

Russian cheese in cooking

Russian cheese is a versatile product, suitable for independent use as a snack or snack, ideal for sandwiches and canapes, melts perfectly and therefore is suitable for making hot sandwiches, julienne, pizza, pasta, baked vegetables, meat and poultry. Cheese is added to salads with canned beans and crackers, fried in breading and batter.

For more information about Russian cheese and its production, see the video "Russian cheese" on the TV program "Goods Expertise".

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Copying of this article in whole or in part is prohibited.

Cheese is perhaps the most popular milk product... Among the huge assortment, everyone can find their own variety, characterized by a unique taste and aroma. Today, there are more than 100 varieties that can satisfy even the most discerning gourmet.

How many calories are in different types of cheese

Trading networks offer consumers a wide variety of cheese products. The latest methods and technologies used in production make it possible to obtain cheeses different fat content and hardness, including diet varieties low Fat:

• rennet;
• with mold;
• fermented milk;

• whey;
• pickle;
• soft;

• semi-solid;
• solid;
• curdled.

Its gastronomic appeal depends on the type of cheese, the nutritional value and how many kcal in it.

Calorie table (energy value) of cheeses

Type of cheese	Calories in kcal per 100 grams
Homemade low-fat	86,7
Home 4.0%	113,4
Baltic	207,9
Mozzarella	236,9
Lithuanian	250,2
sheep	259,1
Bryndza cow	263,3
	264,6
Processed "Kostroma"	269,7
Munster	274,2
Processed, smoked sausage	274,8
Suluguni	286,0
Feta	290,7
Bree	291,3
"Russian"	300,8
Melted "Soviet"	307,3
Processed "Chocolate"	311,6
Latvian	316,9
Camembert	324,7
Melted "Latvian"	331,2
Roquefort	335,6
Kostroma	343,8
Poshekhonsky	344,2
Maasdam	349,3
Dutch, squared	350,6
Altaic	355,6
Gouda	356,7
Volzhsky	356,6
Moskovsky	358,3
Ossetian	359,6
Salduski	361,2
Russian 50% fat	364,1
Biysk	371,0
Dutch, round	375,8
Lambert	377,4
Cheddar	380,3
Swiss	391,4
Parmesan	392,6

Application in dietetics

Cheese is often included in diet menus, for example:

• protein and high protein diet of athletes;
• wine;
• pear;
• tomato.

For cheese lovers, there is not much of a favorite product, but nutritionists advise you to limit yourself 30-40 grams per day.

In addition to the fact that cheeses are classic and salty, you can often find products in stores with various additives: smoked meats, etc. A separate category includes blue cheeses, because for their creation, special strains of food mold that are safe for human health are removed.

Recipes and calorie content of cheese dishes

Cheese can be an everyday product that nutritionists recommend to eat for breakfast, or an exquisite delicacy, have a subtle or piquant taste and aroma, be an amateur or a favorite treat for children, like melted chocolate with nuts. In any case, chefs and culinary specialists have come up with a ton of recipes and the use of cheese and cheese products.

Chicken casserole

Usually grated cheeses are used for casseroles as a topping, but in this recipe, feta cheese plays the role of the main component. Ingredients for cooking:

Chicken breast defrost, rinse with water, cut into medium-sized cubes and fry in a pan for 6-7 minutes with a little addition. Wash the zucchini, remove the skin, cut into thin rings or half rings and fry. Boil the pasta, drain the water and put it in a colander. Put pasta, zucchini in layers in a greased form, but you can mix them if you wish, put fried fillets on top. Finely grate feta cheese on the chicken. The top layer will be an egg-sour cream filling, and then finely chopped green onions... The dish should be baked in the oven at a temperature of 185 ° C for about half an hour. Serve with sour cream and herbs. The calorie content of 100 grams of casserole is 142 kcal.

Cheese omelet

Cheese can add interesting flavor to common dishes. For a nutritious and satisfying breakfast, prepare the following foods:

• a piece of any hard cheese(120 g);
• (7 pieces);
• milk 2.5% (half a glass);
• (25 g);
• premium wheat flour (4 dessert spoons);
• cherry tomatoes (6 pieces);
• a pinch of salt.

Divide the cheese into two parts - grate one finely and cut the other into slices 3 mm thick. Sift flour through a sieve into milk, stir so that there are no lumps. Break the eggs into a blender thicket and beat for 25 seconds, pour the egg mass into the milk and mix again. Form for an omelet, but it will need to be baked, grease with cooking fat and line the bottom with cheese plates. Pour the omelet mixture on top of the cheese layer. If desired, you can add chopped ham or sausages. "Drown" the cherry tomatoes in the omelette mass whole and sprinkle with grated cheese, put in the oven for a quarter of an hour, setting the temperature to 200-210 ° C. Serve the omelet hot. The calorie content of the dish according to the described recipe is 172 kcal / 100 g.

Cheese sticks

Crispy sticks are a great snack option for a buffet table or buffet... Components required for cooking:

• premium wheat flour (glass with a slide);
• cream cheese or yoghurt (225 g);
• butter (1 pack = 200 g);
• chicken egg (1 piece);
• (tablespoon);
• (3 tablespoons);
• salt (teaspoon).

Soften the butter and mix with finely grated cheese, sifted flour and salt. Sprinkle flour on a rolling board and place the dough on it. Roll out the cheese layer with a rolling pin and cut into strips of the desired length and shape, which must be laid on a baking sheet lined with baking paper. In a bowl, beat an egg, cover each stick with it, sprinkle with a mixture of caraway seeds and sesame seeds on top. Bake at 190 ° C for about a quarter of an hour. The energy value of the snack is 412 kcal.

Cheese buns for tea

Cheese rolls are great for breakfast and go well with salted butter or melted cheese. Ingredients:

Heat milk, add yeast and stir. Sift flour through a sieve, add two eggs, softened butter (150 g), salt and granulated sugar. Knead the dough and ferment it (about an hour and a half). At this stage, you can use a bread maker. The finished dough should be 2-2.5 times larger than the original mass, after which it should be divided into 10 identical koloboks. Melt the remaining piece of butter, grease a baking dish and roll 1 part of the dough to its bottom, forming the bottom of the pie, it also needs to be greased with melted butter. Coarsely grate a piece of cheese and sprinkle it on the cake, roll out the second bun on top, grease with butter, do not sprinkle with cheese. Then, by analogy, roll out the third bun, which must be sprinkled with grated cheese, continue until the whole dough is over. You do not need to sprinkle the top layer with cheese, but you need to cut it into squares so that it is more convenient to separate the buns. Allow the cake to stand in a warm place for about 35-45 minutes and place in the oven at 180 ° C, after 12 minutes take it out, grease with whipped yolk and bake for another half hour. Cut the baked pastry into segments and serve cooled. The calorie content is 325 kcal / 100 g.

French salad

To prepare a gourmet salad, you will need the following products:

• Lambert cheese (150 g);
• sweet and sour (2 medium pieces);
• chicken eggs (2 pieces);
• (2 large root crops);
• low-calorie mayonnaise (200 g).

Eggs and carrots need to be boiled and peeled. Cut the apples into halves, remove the peel and core. Grated ingredients are laid out in a bowl in layers: apples, chicken eggs, carrots. Each layer is smeared with a minimum amount of mayonnaise, cheese is rubbed on top. The finished salad is sent to the refrigerator for an hour and a half and is served with a sprig of parsley. Caloric content is approximately 247 kcal / 100 g.

Baked Brussels sprouts

Cabbage is an excellent dietary component, cheesy, nutritious and low in calories. To prepare the dish you will need:

• Gouda cheese (50 g);
• goat or sheep feta cheese (100 g);
• Brussels sprouts (450 g);
• milk 2.5% (60 ml);
• sour cream 15% (150 g).

Boil the cabbage for 10 minutes in salted water and drain the water and put it in a baking dish. Grate cheese and feta cheese on a medium grater, in a separate bowl, mix them with milk and sour cream. Pour the cabbage forks with the resulting mixture, sprinkle with black pepper and send to the oven for 15-17 minutes, setting the temperature to about 190 ° C, bake until golden brown. The calorie content of the dish is only 115 kcal.

Envelopes with cheese and ham

Quick and easy to make envelopes make a great snack or nutritious dish for an afternoon snack. Components:

• chicken ham (350 g);
• Lambert cheese (175 g);
• chicken eggs (2 pieces);
• mayonnaise (two tablespoons);
• clove.

Boil the eggs, cool, peel and grate with the cheese, squeeze out the garlic, salt, pepper a little and season with mayonnaise. Stir the whole mass well. Cut the ham into slices, put a spoonful of filling on each piece and twist it with a tube, piercing it with a toothpick to fix it. Serve on lettuce leaves. Caloric content is approximately 245.7 kcal / 100 g.

Chemical composition and nutritional value of some types of cheese

To analyze the vitamin and mineral composition, review the nutritional value, we selected 6 very different varieties: classic Dutch cheese, processed "Soviet", Adyghe cheese, sheep cheese, Camembert with mold and Roquefort.

The nutritional value of a product depends on the method of its preparation, the raw materials used and the method of cheese ripening.

% of the daily requirement, indicated in the tables, is an indicator that indicates how many percent of daily value in substance, we will satisfy the needs of the body by eating 100 grams of cheese.

How many proteins, fats and carbohydrates are in various cheeses?

Substance(% of the daily value)	Classical Dutch	Soviet (fused)	Adyghe	Cheese sheep	Camembert	Roquefort
, G	26,3 (57,4)	23,02 (50,3)	19,9 (43,3)	21,2 (50,1)	15,4 (33,4)	20,51 (44,8)
Fat, g	26,6 (47,6)	22,56 (40,2)	19,8 (35,4)	18,8 (33,7)	28,9 (51,5)	27,5 (49,2)