Recipes for making ginger with lemon and honey for colds. Ginger with lemon and honey - your secret recipe for health

27.09.2019

Lemon, honey, and ginger are often used to relieve cold and flu symptoms. Each of the ingredients has a unique natural medicinal properties and when combined, they effectively boost the immune system. In addition, ginger with lemon and honey is a health recipe for everyone who wants to get rid of toxins, lose weight, tone themselves up and lower cholesterol levels.

Useful properties of ginger with lemon and honey

These foods are believed to be a good aid to digestion due to the inherent properties of ginger. In addition, both ginger and honey have antioxidant properties and increase the strength of the body's immune system.

Regular use of even small amounts of ginger, lemon and honey will be beneficial for people with a weak digestive system.

The traditional drink made from ginger and lemon not only helps in the digestive process, but also stimulates the secretion of bile, which dissolves fat. In addition, it stimulates the growth of intestinal flora, which speeds up the digestion process and facilitates proper movement within the intestines. Finally, the drink gives the body the ability to increase the absorption of beneficial nutrients from food.

For children, it has traditionally been used to relieve stomach irritation.

Let's take a closer look at all three ingredients.

Lemon

What do we know about lemon? Lemon contains powerful antioxidants, fights bacteria, detoxifies and is rich in vitamins. Lemon juice is a source of vitamin C, which is vital for a strong immune system. When added to tea lemon juice provides the immune system with a powerful boost. Vitamin C helps neutralize the activity of waste products in the body called free radicals and reduces inflammation and swelling caused by them. This action of vitamin C reduces the risk of heart disease, stroke and cancer.

Ginger

Traditionally, ginger has been used to relieve nausea, indigestion, and digestive upset. However, this root plant also has other therapeutic properties as an antioxidant and anti-inflammatory agent. Ginger promotes healthy sweating, which helps in detoxifying the body, which is often needed for colds or flu. Helpful for soothing stomach, dizziness, nausea, vomiting, and cold sweats that can accompany digestive problems.

Honey

Honey has a soothing effect on sore throat, making it an effective and natural cough suppressant. Boosts the immune system by assisting in the production of white blood cells. Improves the ability to fight infection and helps reduce fever. The natural sweetness of honey balances the astringency of lemon and the spice of ginger for a pleasant aroma in the final dish.

Many people immediately go to the pharmacy for medicines when they have a cold. However, you can get rid of colds using folk methods. To do this, you can use medicinal mixtures made from lemon, honey and ginger. By combining all these ingredients together, you can get an effective remedy.

Benefit

These products have properties that help to quickly cure colds.

Ginger

The plant has a warming effect, which is very useful, since you need to sweat a lot during the treatment.

Uses of Ginger:

strengthens the immune system;
relieves headaches;
heals coughs, makes breathing easier, and relieves sore throat;
eliminates inflammation in the respiratory organs.

Lemon

They are rich in vitamin C, with the help of which you can significantly reduce the duration of the course of the disease. A small amount of lemon is used during the preparation of the ginger mixture. This will help avoid vitamin deficiency.

Honey

Contains elements that help to get rid of a strong cough. Honey should not be mixed with boiling water or hot tea, as this may cause it to lose its beneficial qualities.

Contraindications

Despite the fact that ginger, honey and lemon are very useful, they also have a number of contraindications. These include:

individual intolerance to one of the ingredients;
problems with the gastrointestinal tract;
uterine bleeding;
liver disease;
stones in the kidneys;
pregnancy;
diabetes;
allergy to any ingredient;
heart problems;
haemorrhoids;
hypertension.

Also, mixtures based on these ingredients should not be given to children under the age of five.

Healing tea recipes

A drink made from ginger, lemon and honey helps to quickly get rid of colds and many other diseases, which are accompanied by weakness, chills, nasal congestion and a large amount of fluid in the respiratory tract. Healing tea has a detrimental effect on the causative agents of the disease.

To prepare such a drink, you should use one of the recipes.

Refreshing drink

The remedy consists of the following ingredients:

3 sprigs of lemon balm and mint;
8 tablespoons of honey and fresh lemon juice;
5 teaspoons minced ginger
2 liters of water.

All ingredients must be added to boiled water and stirred. If you have a severe cold, spices are added to the tea. For this, cinnamon, cardamom, and allspice are suitable. After that, the mixture is infused for several hours.

This recipe will help completely cure a cough in one week. The drink is made from the following ingredients:

6 tablespoons of honey;
2 bags of green tea;
one ginger root about 5 cm long;
glass of water;
a quarter of a lemon.

Green tea must be thoroughly filtered and poured into an iron bowl. After that, ginger root is placed in it. Lemon and honey are added only when the drink boils and cools down. The tea is infused for about 20 minutes, after which it can be consumed.

By the way! For a wet cough, add a few tablespoons of hot milk to the drink.

Cold drink

This tea is quite easy to make. To do this, you need to prepare the following components:

one ginger root;
a third of a lemon;
5 teaspoons of thick honey;
2 liters of water.

The ginger root is cut and poured with hot water, after which the mixture is infused for 10 minutes and mixed with lemon juice and honey. The drink is again covered with a lid and infused for 20 minutes.

Toning tea for colds

For cooking health drink you will need:

2 glasses of water;
chopped mint leaves;
a tablespoon of cinnamon orange peel and ginger;
slice of lemon.

The ginger filled with water should be boiled for about 10-15 minutes, after which mint leaves, cinnamon and lemon are added to the water. Before use, the mixture should be infused for about an hour. Toning tea is drunk four times a day for a week.

Use of spices

Sometimes various spices are added to drinks with ginger, honey and lemon for colds. The most commonly used are allspice, cardamom and cinnamon. They increase the efficiency of the body and help to cope with the common cold.

They can be added individually or combined with each other. The main thing is that the exact proportions are observed and there are no more spices than the rest of the ingredients.

Rules for taking tea

In order for a drink from ginger with lemon and honey to give tangible results for colds, you must adhere to the rules for its use:

the optimal daily dose is 700-800 milliliters;
the drink is drunk before meals;
strain the mixture before use so that it becomes less saturated;
tea can invigorate, so it is drunk until nine in the evening;
you cannot add a lot of ginger - a few pieces are enough to make tea;
tea should be drunk daily.

Healing mixtures

To prepare a medicinal mixture, you can use one of the recipes.

Recipe number 1

150-200 grams of ginger are cut into small pieces. After that, the root is poured with water and boiled for several minutes. The prepared mixture is infused for 40 minutes, after which 150 grams of honey and lemon juice are added to it.

Recipe number 2

Lemon and ginger are finely chopped and chopped using a blender. After that, the mixture is stirred and 3 teaspoons of honey is added to it. The prepared medicine should be stored in a dark and cool place. With this remedy, you can get rid of cough and sore throat. It is necessary to take the mixture one teaspoon per day.

Recipe number 3

Chopped ginger with lemon is placed in a jar and poured with warm honey. The mixture is placed in the refrigerator and infused there for 2-3 days. The remedy is taken one tablespoon per day. However, it can be used with warm water or green tea.

Recipe number 4

Chopped ginger, a head of garlic and one lemon are added to the quart glass jar... The mixture is placed in the refrigerator and infused for 2-4 days. The tincture is mixed with tea and drunk twice a day.

Recipe number 5

A few tablespoons of honey and freshly squeezed lemon juice are added to a liter of water. The mixture heats up to room temperature, after which ginger is added to it. The ingredients are mixed and infused throughout the day. The resulting product is used to treat adults and children. It is enough for adults to take two teaspoons of tincture per day, and for children - one.

Home baths

Ginger baths help cure bronchitis and other colds. To prepare them, you need to use the following ingredients:

grated ginger root;
glass of water;
4 teaspoons of freshly squeezed lemon juice.

The ingredients are mixed with water and boiled for several minutes. After that, the mixture is infused for 20 minutes and poured into a hot water bath. You need to take a bath for about 40 minutes, after which you should go to bed.

Medicines, which include ginger with honey and lemon, help get rid of colds. However, sometimes this is not enough to completely recover from a cold.

For the treatment to be as effective as possible, you must adhere to the following recommendations:

In addition to using homemade natural medicines, other medications need to be taken.
You need to eat right and stop drinking alcohol. You need to eat more vegetables and fruits that contain vitamin C. Such foods include grapefruits, oranges, tangerines, lemons and kiwis.
Drinking plenty of fluids is recommended.
During a cold, you can't move a lot. In this state, the body needs rest and rest.
It is necessary to monitor the state of your health, to carry out disease prevention more often.

Conclusion

Everyone can independently verify the effectiveness of medicinal products made from ginger, lemon and honey. To do this, it is enough to use one of the recipes and watch how the disease begins to gradually recede.

Sometimes, after such self-medication, a person's well-being worsens. Therefore, before using one of the folk ways treatment, you must consult your doctor.

Recipes for making ginger with lemon and honey for colds

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Ginger with lemon and honey are the three main ingredients used to make a delicious and healthy drink... It is taken not only to keep warm, but also for another purpose - to strengthen the immune system, feel a surge of vivacity, improve mood and even lose extra pounds. A drink with these components helps to maintain health at the peak of an increase in the incidence of ARVI for children and adults. There are many recipes for making a ginger drink, from this article you will learn a few of them, but first you need to figure out why the ingredients are useful.

Ginger with lemon and honey

Ginger, Lemon and Honey is a truly unique health blend. Together, these products support the immune system, help cleanse the blood and intestines, accelerate metabolic processes in the body, and tone up. Let's consider how each ingredient is useful separately.

Ginger

Ginger root is quite capable of replacing a full-fledged vitamin and mineral complex. It contains vitamins of group B (almost the entire spectrum), A, E, K, PP, and ascorbic acid in this spice is at least 5 percent. The root contains the following trace elements - magnesium, zinc, phosphorus, potassium, fluorine, manganese and others. This set of nutrients determines the beneficial properties of ginger root. Let's consider them:

Acceleration of metabolism.
Weight loss.
Cleansing the intestines from toxins, toxic substances.
Stimulates the immune system.
Blood thinning.

Ginger is capable of inhibiting pathogenic microflora, as well as slowing down and arresting the growth of tumors, including malignant ones. And this product also dulls pain and acts as an antispasmodic, so it is often used by people suffering from joint diseases. Spice promotes the outflow of bile - this is another beneficial property of ginger.

Ginger root

Despite all the usefulness of the product, it should be used with caution by people who have been diagnosed with stomach ulcers, acute liver disease, and allergy sufferers. Ginger is a highly allergenic food. That is why it is forbidden to give it to children under the age of three.

Lemon

Lemon is a juicy citrus containing a lot of ascorbic acid - about 150 mg per 100 g of product! This fruit also contains other valuable components - pectin, organic acids, vitamins A, P, group B, as well as iron, potassium, calcium and phosphorus.

Lemon is extremely useful for immunity - vitamin C, contained in it, promotes the production of phagocytes, substances that are designed to destroy foreign microorganisms that have entered the bloodstream.

Citrus helps to remove free radicals from the cells of the body, preventing them from aging. In addition, it was found that this fruit cleans blood vessels from cholesterol and strengthens their walls. Citrus is also useful for those who have low acidity of gastric secretions.

Attention! Lemon is contraindicated in the diagnosis of gastritis or ulcers with high acidity, as well as for people suffering from citrus intolerance.

Honey

Honey - tasty product beekeeping, the benefits of which are known even to children. It has the following beneficial properties:

Natural honey

Tones up, gives strength after acute infections.
Destroys viruses, bacteria and fungi.
Promotes tissue regeneration.
Strengthens the protective functions of the immune system.
Softens irritated mucous membranes.
Accelerates metabolic processes in the body.
Improves sleep.
Improves the work of the intestines, cleanses it of toxins.

Reference. Regular use of a small amount of a beekeeping product significantly increases the body's resistance to viral infections.

Although honey has many useful properties, it can be dangerous in case of allergies. Beekeeping products often provoke skin rashes and other unpleasant symptoms.

Cooking recipes

Ginger drink with lemon and honey will irreplaceable benefit if a person is cold, it will help prevent colds. Drink it whenever you have to contact people with ARVI at work or at home. It is worth familiarizing yourself with the general recommendations for preparing a ginger drink or tea.

The remedy helps with chills

The principles of making drinks from ginger root

Toning and immunostimulating teas and drinks require correct preparation... It is worth making sure that all the ingredients included in the composition are of high quality. Choose only fresh ginger root without signs of spoilage - dark spots, mildew and rot. If you don't have a fresh product at hand, take a dried spice powder. Just know - the concentration of active substances in such a product is higher. This means that less ginger is added to the tea or drink in the crushed form.

Reference. It is allowed to consume no more than 4 grams of dried chopped ginger root or no more than 15 grams of fresh root per day.

You can grind the ingredients in any convenient way - in slices, plates, on a grater. It is equally important to use high-quality water, purified through a filter or bottled. V ginger tea other spices can be added, such as cardamom, cinnamon, nutmeg. Recipes for cooking healthy and delicious drinks are given below.

Tea with ginger, lemon and honey

Prepare the ingredients for the brew:

green tea without additives - 3 sachets or 3 teaspoons;
ginger - a piece of the root (5-10 grams);
lemon - 3 small wedges;
honey - a tablespoon (or to taste).

Honey, ginger and lemon

Take a clean teapot and scald it with boiling water. Peel and wash the ginger root, cut into pieces with a knife. Put all the ingredients in the kettle, except for honey, this product is added only after the drink has cooled to 50 degrees. Pour boiling water over the ingredients, cover the teapot with a lid and wrap it with a towel. Leave the drink to infuse for at least 30 minutes. When the ginger tea has cooled, add honey to it. You can do this later, when serving. Each tea party participant can adjust the amount of honey to his liking.

Recipe with mint and lemon

Ginger drink with mint and lemon has a refreshing taste. It's quite simple to prepare it, you need the ingredients for this:

fresh or dried mint leaves - 5 pieces;
ginger root - 5 grams;
lemon - 4 slices.

Wash the mint leaves with water, peel the ginger root and chop in any way. Place the ingredients in a thermos - mint, lemon slices and ginger, and brew them with two glasses of boiling water. After closing the lid tightly, wait for the drink to infuse, this will take about 30-40 minutes. Pour the potion into portions and add honey, depending on your taste.

Attention! Honey should not be added to hot tea, since when heated, the process of destruction of fructose begins, as a result of which the product is enriched with carcinogens.

Tea with ginger, lemon and apples

This tea will give real pleasure, thanks to such interesting composition... Prepare necessary ingredients to prepare it:

a cinnamon stick;
lemon circles - 3;
green apple - half of the fruit;
ginger root - 10 grams;

Drink with ginger, lemon and apples

Citrus must be washed, cut into slices (quarters of rings). The ginger root should be peeled, chopped into thin plates. The apple is cut into cubes without removing the skin, because it also contains many useful substances. All prepared ingredients are placed in a thermos, including a cinnamon stick, and poured with three glasses of boiling water. The lid is tightened tightly. Infusion time aromatic tea- 45 minutes. You can add honey at the end of this time or when serving the drink on the table.

Contraindications

Allergy sufferers.
Suffering from stomach ulcers, gastritis with high acidity.
People with low blood clotting.
Patients who are forced to take blood thinning medications.
For those who suffer from insomnia, it is better not to drink a ginger drink at night.
Children under three years old.
Nursing women.
Pregnant women should be careful when drinking tea or a drink with ginger root.

Ginger drink with lemon and honey is an effective remedy for colds and flu, for losing weight, increasing efficiency, improving overall well-being. In autumn and winter, it is worth pampering yourself with such a drink, because at this time the risk of getting sick increases. However, first you should study the contraindications to such a drink. If they are available, it is better to refrain from using the drug, so that the benefits do not turn into harm.

Ginger with lemon and honey - these three simple ingredient will help us to maintain immunity in winter and stay healthy. I suggest the housewives take note of my simple recipe on how to prepare a vitamin preparation for the winter, which stimulates the raising of immunity with folk remedies.

In my recipe, the proportions of the ingredients are correctly selected and the mixture turns out to be not only healthy, but also very tasty. Ginger with lemon and honey is used both for colds and for weight loss. The photos taken step by step will become faithful helpers to the culinary specialists.

Ingredients:

ginger root - 200 gr;
lemon - 300 gr;
bee honey - 700 gr.

To prepare a vitamin preparation, I usually choose medium-sized thin-crust lemons. These lemons tend to have much fewer seeds than thick-skinned lemons. You can visually determine how thin lemon peel is. Thin-rimmed lemons are less porous than their thick rind counterparts.

Be sure to choose the ginger root fresh, and by no means sluggish. A correctly selected spine will give completely its healing juice our vitamin preparation.

It is better to take bee honey from flower or May. But the main thing is that it has not yet had time to crystallize, otherwise it will be difficult to mix it until smooth with ginger and lemon.

Since the peel of the ginger root also contains a lot of useful substances, I will not peel the root for preparing our vitamin preparation. We need to thoroughly wash it from dirt under running water. I do it very simply, with the help of a specially wound toothbrush for such purposes.

I will grind the lemons together with the peel, and so that the peel does not taste bitter, we need to scald our lemons with boiling water from the kettle.

Then, cut the ginger root into small pieces.

For lemons, cut off the rough peel at the ends, cut them into four pieces and remove the seeds, if any.

Then add lemon to a blender and grind everything together.

Now, you can start assembling our vitamin blank. Put all the ingredients in a large bowl and mix well.

If your honey is too thick, then before adding it you need to melt it a little in a water bath (do not heat too much, honey may lose its beneficial properties).

You can store a vitamin preparation for 3-4 months, but usually my household eats it faster.

How to consume ginger with lemon and honey

To maintain normal immunity in winter and spring, an adult needs to eat 2-3 tablespoons of the healing mixture per day, and 2-3 teaspoons are enough for a child. Also, our ginger-honey-lemon preparation is very tasty to add to cooled (not hot) tea.

Eat healthy raw jam their ginger with lemon on honey with pleasure and be healthy!

Ginger, lemon and honey are a very tasty and healthy combination. It will help prevent colds, strengthen the immune system. The mixture contains many vitamins and has a pleasant aroma, improves tone, gives strength, cleanses blood vessels.

It is useful to take in the autumn-winter period, when the body's immunity decreases and the time for viral diseases comes. The combination of these components is taken as prevention and treatment.

In combination, and ginger enhance the effect and complement each other. Strengthen immunity and help other body systems:

It is very beneficial to take this mixture for the good functioning of the internal organs: kidneys, liver and heart. Purifies the blood saturates the brain with oxygen, normalizes bowel function. This combination can be used in the fight against excess weight.

Beverage properties

Women use this drink for beauty of the body and slimness of the figure, but it also has other useful and healing properties... Citrus fruits are high in vitamin C, which boosts immunity and stimulates metabolic processes.

Ginger possesses powerful healing effects, it contains many vitamins and minerals. Added to soups, side dishes, meats and confectionery... Ginger contains an essential oil that removes toxic substances from the body and stimulates metabolism. It has a pungent taste, and eating it on its own will not give you much pleasure.

It is recommended to use the infusion for the prevention of many diseases... It brings a special effect in viral respiratory diseases. Its use can reduce headaches, reduce swelling of the nasal mucosa, normalize the voice and soothe an irritated throat.

Possesses diaphoretic and diuretic properties, therefore, removes excess fluid from the body. It acts as an antibacterial and wound-healing agent, prevents latent infections from developing.

Gallery: ginger with honey and lemon (25 photos)

Ginger and Lemon Drink Recipe

How to prepare a drink from these ingredients? Peel and ginger cut into small cubes, divide the lemon in half: chop one half into small slices, squeeze the juice from the second into a teapot.

Put chopped ginger on the bottom of the teapot, add mint for flavor, and pour boiling water... Infuse the mixture for half an hour, after which it can be consumed. Replace sugar with honey, and ordinary tea with this drink.

The classic recipe for warming and strengthening tea

As for how to prepare ginger tea, it is prepared like this: we cut off a thin peel from the ginger root, and it is easy to scrape it off with a knife from the young root. Then cut the root into thin small pieces or wipe on a grater... For 30 grams of ginger root, you need a quarter of a lemon.

Place the chopped ginger in a teapot and squeeze the juice from a quarter of the lemon. Pour boiling water over and let it brew within half an hour. Add honey to warm tea to taste. Honey is not added to hot drinks, because it loses its medicinal properties.

There are many recipes for making such a drink. Ginger tea is considered a cure for many diseases, you can add to it different ingredients and in different proportions: lemon balm, mint, cinnamon, black pepper, etc.

How to make ginger with lemon and honey

Recipe for a vitamin mixture with ginger, lemon and honey. You will have a thick fortified mixture with a sweet and sour, refreshing ginger flavor that looks like jam.

Take four lemons, two hundred grams of ginger root and the same amount of honey. Peel the ginger root (if the ginger root is young, then you can simply wash it, since the peel itself contains many useful substances), finely chop or grate.

Wash the lemons, you can peel them off, but it is better to use with it, as it contains many useful substances. Cut into small pieces.

Grind lemon and ginger in a blender or meat grinder, put the resulting mass in a bowl and add honey to it. Mix everything well, then transfer to a clean dry jar and close with a lid.

For insisting, put the ginger mixture in the refrigerator for one week... You can do it simply: put these ingredients in glassware layers and cover with honey.

When and How to Take Vitamin Blend

For the prevention of colds, take one tablespoon once a day. Is accepted on an empty stomach in the morning and washed down with a glass of water. You can do it according to the recipe: add half a teaspoon to the tea, use it three times a day.

Since from hot water the effect disappears, then you need to add the mixture in slightly cooled tea... This drink will help you avoid the unpleasant symptoms of a cold, at the same time cleanse the blood vessels and support the entire body.

At the first signs of respiratory illness, the dosage of the vitamin mixture is increased. Recipe: in the morning, two tablespoons of the mixture are taken and washed down with a glass of water, in the afternoon two tablespoons are added to tea, in the evening, if desired, the morning or afternoon option.

As the dosage is increased, the mixture will have diaphoretic effect... It is not recommended to immediately leave the house after taking the mixture, therefore, if it is not possible to stay at home, take it only in the evenings.

Slimming recipe

Ginger drink with lemon and honey is used for weight loss. Ginger contains warming ingredients that can melt fat. A combination of products will bring more effect and will give the drink a pleasant aroma and taste.

Slimming tea recipe. Peel the ginger root and cut into smaller pieces... Take one teaspoon of ginger and pour a glass of boiling water over it. Let cool slightly. Then a teaspoon of honey and a slice of lemon are added to it.

A drink made from ginger, lemon and honey, recipe two: three tablespoons of chopped ginger root are brewed in a thermos, then all the ingredients are added to taste.

Tea is prepared in the morning so you can enjoy it all day long. It has three flavors: pungent, sour and sweet. It speeds up the metabolic process and prevents fat from accumulating.

Slimming tips for drinking ginger tea

Contraindications to use

The combination of ginger, lemon and honey can cause discomfort or harm the body in a number of diseases:

You can not take the drink for more than three weeks. If you feel any alarming symptoms after taking the drink, then consult a doctor.

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