Low calorie chicken pie. Chicken pie

09.04.2020

Olga Dekker

Chicken pie. Diet recipe for the holiday.

"Chicken pie ..." - perhaps this name does not make you feel like a dietary meal and benefits for the body. Pie after all ...

5 rules of proper nutrition from Olga Dekker

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Chicken pie. Diet recipe "site"

How is chicken pie useful?

1. Surprisingly, a slice of chicken pie weighing 100 grams is only 110 kcal! The energy value of the entire serving is 448 kcal, contains 17.3 g. fat, 9.7 gr. carbohydrates, 59.5 gr. proteins.

2. The dish is full of such useful substances as iron, potassium, glutamic acid. It has a positive effect on the body's defenses. Perfect as a food for everyone who looks after their heart and blood vessels. Chicken meat is loaded with vitamins that contribute to normal metabolism.

3. Quickly absorbed, does not cause heaviness in the stomach. Chicken pie is a combination of nutritional value and low calorie content.

Chicken Pie Products

Chicken fillet - 200 grams.
Eggs - 2 pcs.
Cream - 100 ml.
Vegetables to choose from. You can have some mushrooms.
Salt, spices.

Make chicken pie and don't worry about calories! Say: "Get out!" boring diets that make you starve. Treat yourself to this light and simple, and most importantly delicious recipe... Chicken pie will be one of the most the best dishes your his festive table... Both you and your loved ones will like it.

Chicken Diet Pie Recipe.

1. Take chicken fillet and turn it into puree. Try using a blender.
2. Add eggs, cream and spices. Mix thoroughly.
3. Choose vegetables for the filling, cut into strips, pour over with boiling water and stir.
4. Lubricate the bottom of your mold with butter (butter or vegetable). Lay out in layers: fillet - vegetables - fillet.
5. Bake for 40-50 minutes at a temperature of 150-170 degrees.

The fantastic pie is ready! Bon Appetit.

Energy value for the whole serving:

fats - 17.32 g. carbohydrates - 9.74 g. proteins - 59.53 g. Calories - 448 Kcal.

Diet chicken pie. Recipe ‘website

How to choose the right products?

For chicken pie, use chicken breast. If it is sold packaged, take a closer look at its packaging. The packaging must contain all information about the manufacturer. As well as the date of issue and expiration date. The packaging must be clean and intact, that is, undamaged.

Press on the fillet with your finger. The fingerprint should disappear. If this does not happen, this is a re-frozen chicken breast. Choose breasts that are approximately medium in size. Smooth edges, absence of tears and other defects testify to the high quality of the product.

How to choose vegetables for chicken pie?

The lowest in calories are eggplants, carrots, peppers, which is called Bulgarian, any cabbage. We choose the strongest and smoothest carrots in the store. The fruit should be bright orange in color. The most fortified are small carrots.

The freshness of the bell pepper is determined by the stalk. If a vegetable does not have such a "detail", it is not worth buying at all. You need to break the stalk. Is there moisture at the fracture site? Ok, this is a fresh product. But in stores, peppers are often sold in packages. Then see that the fruits have no external damage.

Eggplants should have a firm, smooth skin. Better to buy medium-sized fruits. As for the cabbage, its freshness is always there: the leaves are without signs of decay, rich in color, the swing is tight and dense.

Perhaps you also have a simple and healthy recipe how to make chicken pie?

For 100 grams - 98.34 kcal? B / w / y - 12.12/3. 18/4. 89?

Ingredients:
For filling:
* chicken fillet 350 g.
* champignons 300 g.
* spinach (fresh or frozen) 200 g.
* natural yogurt 2 tbsp. l.
* bow 1 pc.
* olive oil.
Low-fat cheese 40 g.

For the test:
* egg 3 pcs.
* whole grain wheat flour 80 g.
* low-fat cottage cheese 150 g.
* baking powder 5 g.

Preparation:
Boil the chicken fillet and cut into cubes.
Rinse the spinach, chop and lightly fry in oil. Chop the mushrooms and onion and simmer in yogurt until tender.
For dough, mix eggs with cottage cheese. Add flour and baking powder and mix thoroughly. Put half of the dough on a baking sheet, make sides.
Next, lay the chicken, spinach, mushrooms and grated cheese in layers. Salt each layer.
Cover the cake with the other half of the dough and pinch the edges.
Bake for 30 minutes at 180 * sec. the recipe is for 8 servings. Bon Appetit!

Even while on a diet, at some point you want to pamper yourself and your household with delicious and aromatic pastries. But many people who are losing weight think that all flour is completely banned. However, there are recipes for diet pies that will not affect the curves of the figure and will not contribute to weight gain.

Carrot cake

(112 kcal / 100 g, B-5.2 g, F-4, U-12 g)

Carrots - 300 g
Yoghurt with zero fat, but with fruit additives - 200 g
Eggs - 4 pcs. (three squirrels and one yolk)
Oat bran - 300 g
sugar - 25 g
Baking powder dtest - 1 tsp.
Milk - 180 ml
Butter - 10 g

Preparation:

The yolks are separated from the whites, after which three whites, one yolk and sugar are whipped;
Oat bran (can be replaced with regular flakes) is poured with milk. The carrots are peeled and finely rubbed, then mixed with oat bran;
At this point, the oven is put on preheat (up to 180 degrees). Yogurt and baking powder are added to the dough with grated carrots. After that, the resulting mass is mixed with whipped proteins until smooth;
The form is covered with parchment paper and smeared sunflower oil... The dough is evenly poured into it, and put in the oven for 50 minutes;
Take out ready carrot cake from the form you need when it cools down a little.

Apple pie

(80 kcal / 100 g, B-4 g, F-1.2, U-7.3 g)

Semolina - 1 glass
Two chicken eggs (protein only)
Kefir with a fat content of up to one percent - 1 tbsp.
Apples - 5 pcs.
Cane sugar - 2 tablespoons
Vanillin pinch

Preparation:

The semolina is pre-soaked in kefir for half an hour so that the cereal swells a little.
The whites of the eggs are beaten with a whisk until a strong, fluffy foam.
Sugar and a pinch of vanilla are added to the mass with semolina.
Little by little, this dough is added egg whites... It is better to do this with a wooden spoon.
The oven needs to be preheated to 190 degrees. And while it is warming up, the washed apples are cut into thin slices. The peel is removed at personal discretion.
For baking, it is better to take a split form, which is lined with parchment paper and a little sprinkled with semolina.
Cut apples are laid out on the bottom of the mold, and on top they are poured with dough. You can also put a few apple slices on the dough.
The cake is baked for about forty minutes.

Pie in a slow cooker

(101 kcal / 100 g, B-9 g, F-4, U-8.9 g)

Hercules flakes - 200 g
Rye flour - 140 g
Chicken proteins - 2 pcs. and one whole egg
Kefir (1.5% fat) - 1 glass
Honey - 3 tsp
Pear - 3 pcs.
Baking powder - 1 tsp

Preparation:

In a separate bowl to mix cereals, flour and baking powder.
In another bowl kefir, honey and one egg are mixed.
The egg whites are then whipped into firm peaks. To do this, you can pre-cool them and add a little salt while whipping.
After that, the dry ingredients are combined with the liquid components, after which the protein foam is gently and slowly introduced into the dough. All the resulting mass is mixed and left for 15 minutes in a calm state.
Pears must be washed, peeled and pulp removed, and then cut into cubes.
The multicooker bowl is covered with baking paper, a pear, cut into pieces, is laid out there, and the fruits are poured on top with the prepared dough.

7 The multicooker is switched on for the Bake program and the cake is cooked for about forty minutes.

Cottage cheese pie

(64 kcal / 100 g, B-9 g, F-3.2, U-7 g)

Zero fat cottage cheese - 300 g
Ripe cherries (preferably fresh, but you can also frozen) - 200 g
Egg
Semolina - 2 tablespoons
Soda (pinch)
Sour cream (15% fat) - 1 tablespoon

Preparation:

In a deep bowl, cottage cheese is mixed with semolina, to which the egg and soda are then added. All components are thoroughly mixed.
The cherries are washed and dried. Then the berries are added to the curd mass.
At the very end, sour cream is added to the dough.
The silicone mold is lubricated with a little butter, then all the curd mass is poured into it.
The cake is baked in the oven at 180 degrees for about half an hour.

A pie with cabbage

(115 kcal / 100 g, B-3.6 g, F-2.7, U-20 g)

Kefir 1.5% fat - 1 glass
Flour (oatmeal or rye) - 1 glass
One egg
Soda - 1 tsp
White cabbage - 300 g
Carrots and onions (all one at a time)
A pinch of salt
Sugar - 5 g
Corn oil - 1 tablespoon

Preparation:

In order to prepare such a pie, cabbage can be used fresh if there is no time at all. Or you can put it out a little. It needs to be finely chopped. Heat the pan and put on medium heat, add a little olive oil and start stewing the cabbage.
The carrots are peeled, rubbed onto a medium grater and added to the cabbage. You can add a little water to vegetables to make them even softer. And at the end, such a platter is salted.
Kefir is poured into separate container and soda is added there. At this point, bubbles should appear. You can add another pinch of citric acid to enhance the effect.
Sugar and an egg are then added to kefir. All the ingredients are well mixed with each other, and then sifted flour is carefully and slowly introduced there.
A baking dish is greased with a small piece of butter. Then a vegetable layer is laid out there, which is poured on top with dough. Then again cabbage and again dough, and so on, until the prepared ingredients run out.
The oven heats up to 180 degrees. The pie is set for half an hour.

Oat cake

(210 kcal / 100 g, B-10 g, F-5, U-21 g)

Oatmeal flakes - 2.5 tbsp.
Coconut flakes - 0.75 tbsp.
Sugar - 175 g
Rye flour - 150 g
Baking powder half a teaspoon
Low-fat milk - 80 ml
Chicken egg - 1 pc.

Preparation:

Mix oatmeal with chopped coconut.
Add on top rye flour and baking powder, mix dry ingredients together.
Beat separately egg with sugar. Add milk there.
Combine the two resulting mixtures, dry and liquid. Then mix the dough well.
The dough is poured into silicone mold and put in the oven for 20 minutes at 180 degrees.

Kefir pie

(120 kcal / 100 g, B-6 g, F-4, U-22 g)

Corn flour - 80 g
Chicken eggs - 2 pcs.
Zero Fat Kefir - 110 ml
Bananas - 100 g
Baking powder pinch
Vanilla sugar - 10 g

Preparation:

Mix corn flour with vanilla sugar and baking powder.
Beat eggs in a separate bowl, and then add kefir to them.
Gently lead the dry mass into the liquid mixture. In this case, it is tedious to constantly stir the dough so that no lumps form.
Take a silicone baking dish and pour all the dough into it. Cut the banana into slices and place them on top in any order. Put the pie in the oven for 25 minutes (200 degrees)

Flourless pie

(80 kcal / 100 g, B-7 g, F-3, U-13 g)

Peaches - 3 pcs.
Chicken egg, one
Low-fat kefir - 500 ml
Oatmeal - 4 tablespoons
Semolina - 5 tbsp.
Cinnamon and vanillin
Dates - 7 pcs.

Preparation:

Pour kefir into a bowl and add a little soda to it.
Then beat the egg separately, which is then added to the kefir, and the whole mass is mixed.
Semolina, oatmeal, vanillin and cinnamon are added to the same mass. All dry ingredients are thoroughly mixed with each other, and the dough is left for 15 minutes so that the semolina swells.
4. Wash the dates, remove the seeds from them and cut into small pieces.
Peaches are washed and cut into thin slices. Then the fruits are laid out in a layer on the bottom of a silicone mold, after which they are poured on top with ready-made dough.
The cake is baked for forty minutes at 190 degrees. You need to take it out after it has cooled completely.

Pumpkin pie

(150 kcal / 100 g, B-7 g, F-8, U-16 g)

Pumpkin pulp - 500 g
Oat flour - 270 g
Two eggs
Low fat yogurt without sugar and fruit additives - 210 ml
Walnuts - 120 g

Preparation:

The pumpkin must be peeled and seeds removed, and then cut into pieces. Then its pulp must be baked in the microwave until soft.
Then beat the pumpkin with a blender to make a puree.
Oatmeal should be mixed with a chicken egg, and then yogurt should be added to these components.
Walnuts need to be finely chopped with a knife, mixed with the dough, and then add the baked pumpkin there. All ingredients are thoroughly mixed.
Grease a baking dish with a small piece butter, pour the dough into this container and put the pie in the oven (200 degrees) for half an hour.

Jellied pie with chicken on sour cream stuffed with chicken meat and cabbage. The cabbage is originally stewed and the chicken is fried (or baked).

Vinegar slaked soda will be used as a baking powder.

Onions are not provided here, but if you wish, you can add a head of onion or a bunch of green.

Ingredients:

Low-fat sour cream - 1 glass;
Chicken eggs - 2 pcs.
Vegetable oil - 3 tbsp. spoons;
Salt - 2-3 pinches;
Wheat flour - 1 glass;
Soda - 0.5 tsp (plus 9% vinegar 0.5 tsp);
Cabbage - 300 g.
Chicken - 300 g.

Step by step cooking

Everything is the same as always: beat eggs with sour cream, add salt there and add flour. Combine baking soda with vinegar, and then stir it in the dough.

Wash the cabbage and chop finely. Pour oil into a frying pan, put cabbage there, turn on low heat, cover with a lid. Simmer, stirring occasionally, for 20-30 minutes, until the cabbage softens.

Cut the chicken into pieces and fry in a separate pan for 20-30 minutes, too. Then separate from the bones and mix with cabbage.

Remove from heat and cool slightly freshly prepared filling.

By the way, chicken and cabbage can be cooked in advance, for example, last night. Store in the refrigerator, and when necessary, simply add to the cake.

Grease the mold with oil. Pour half of the dough. Spread the cabbage-chicken filling evenly, and then simply pour over the remaining dough.

Now this pie needs to be put in an oven preheated to 190 degrees for 20-25 minutes.

I'll add a couple more tips to this recipe.

Cabbage can be used both white and cauliflower. Or you can even replace it with broccoli. Chicken and broccoli jellied pie will have a more contrasting look and richer flavor.
Also, cabbage can be stewed not only in oil or own juice but also in tomato paste, spicy ketchup with the addition of vinegar or lemon juice... With carrots, tomatoes and various spices. It will turn out so delicious that you can even accidentally eat all the filling without leaving anything for the pie!

Chicken pie for weight loss. Slimming pies: 4 delicious recipes

Now is exactly the time when you really want to eat something very satisfying or sweet, something very tasty and warm, for example, a pie, but at the same time there is no longer any strength or impudence to get fat. The New Year holidays fed the beautiful half of humanity and gave us an extra 3-5 kg, and loose and multi-layered clothing in winter hides the rounded sides for the time being ... Photo: Depositphotos

I understand everything, honestly, and that someday spring will come, and that we will wear light dresses again, and that we cannot eat off during the winter like a badger, but now I really want to eat! And then recipes for weight loss pies come to our aid. You can eat them, and you don't need to gain weight, writes Elena Gordin for Myjane.ru. Flourless Pie Excellent lung option dietary pie, only 100 kcal per 100 g. You will need: - 4-5 pcs. canned peaches; - egg; - 1/2 l of low-fat kefir; - 4 tbsp. spoons of oatmeal; - 5 tbsp. tablespoons of semolina; - soda on the tip of a knife - a little cinnamon and any dried fruits, about 50 g. Method of preparation: Pour kefir into a deep dish, add soda to it. Beat the egg with a fork, add to the kefir, then pour in semolina, oatmeal and mix well. At this time, wash the dried fruits thoroughly, pour boiling water over and let it brew for about 15 minutes. Cut the canned peaches into small pieces, then put them on the bottom of the silicone mold in which our pie will be baked. Cut the swollen dried fruits into pieces, sprinkle them next to the peaches. During this time, the semolina will swell and the dough will be ready for further use, so it can already be poured into a silicone mold. Bake the cake for about 40 minutes at 190 C, check the readiness with a wooden skewer. You can remove the cake from the mold and serve it to the table only when the cake has cooled down to room temperature... Apple pie It turns out, something like a charlotte, but three times less calories (130 kcal per 100 g) and very tasty. For the preparation of dietary apple pie we need: - 500 g of sweet apples; - 300 g of oatmeal; - 2 eggs; - 200 ml of table yogurt; - 3-4 tbsp. spoons of honey. Method of preparation: Peel the apples, cut into small pieces, add 2 tbsp. tablespoons of honey, beat with a blender until formed fruit puree... Then add yogurt, oatmeal, eggs to the puree and mix again until a homogeneous mass is formed. Let the dough stand for about 15 minutes, and then put it in a silicone mold. Bake in the oven for at least 30 minutes at 200 C, check the readiness with a wooden skewer. While the finished cake is cooling, heat the remaining honey in a water bath and apply it to the surface of the cake. Serve the cake at room temperature. Photo: Depositphotos

Curd cake Very tasty pie, which can become your favorite delicacy, the way it became for me personally. I just love this pie and I always cook it as soon as I have a free minute. To make curd pie (200 kl per 100 g), we need: - 200 g wheat flour; - 200 g of low-fat cottage cheese; - 2 eggs; - 5 tbsp. tablespoons of sugar; - 1 teaspoon of soda, quenched with vinegar; - a little water and the zest of one orange. Method of preparation: Rinse the orange thoroughly hot water, pour over with boiling water, grate the zest on a fine grater. Beat eggs with granulated sugar (3 tablespoons) until a strong foam forms, carefully add quenched soda, flour and mix well. Add the zest of one lemon to the curd, the remaining granulated sugar, 3 tbsp. tablespoons of water and mix thoroughly until a homogeneous mass is formed. First put the dough into a prepared form, then the cottage cheese filling on top of it. Bake in the oven for at least 40 minutes at 190 C, check the readiness with a wooden skewer. Serve at room temperature. Diet Chicken Pie It turns out a delicious, satisfying, low-calorie (200 kcal per 100 g) chicken pie, which you can safely enjoy without fear of gaining weight. To prepare a dietary chicken pie, we need: - 500 g of wheat flour; - 1 glass of water; - 15 g of yeast; - vegetable oil, salt, sugar to taste; - 300 g of boiled chicken breast; - 200 g of low-fat sour cream. Method of preparation: Put the chicken to boil, at this time prepare the dough. Pour half (250 g) of flour into a bowl with high sides, add a glass of water, yeast, knead the dough and leave it in a warm place for half an hour. When the dough rises, add a little salt, add a drop of sugar, 2 tbsp. tablespoons of vegetable oil, the remaining flour and knead again until the dough begins to move away from your hands. Leave it in a warm place for another half hour. Divide the finished chicken breast into fibers, add sour cream, salt and pepper, mix well. Divide the dough into two parts, roll each part into a flat cake. Put one part of the dough into a prepared form, forming high sides. Fill the pan with the chicken filling, then cover the pie with the second part of the dough. Pinch it on the sides, make several holes at the top. Bake in the oven for about 40 minutes at 190 C.

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Home> Diabetes Recipes> Recipes by Type of Food> Diet Snacks> Meat Pie for Diet

meat pie for diet

entry from alisa | diet snacks, European cuisine, breakfast, flour, snacks, baked, recipes for diabetes 02/09/2018

The meaning of this recipe is in the complete absence of oil, white flour and fatty meat. Due to the dietary composition of the pie, it can be eaten at any meal, but you should still limit yourself to one piece of no more than 150 grams.

Diet Meat Pie Ingredients:

160 grams of whole grain flour
100 grams of low-fat sour cream (10-15% maximum)
Half an egg
300 grams of veal
One onion
Salt and pepper
Pinch of baking soda

Meat pie preparation:

In a bowl, mix the egg, sour cream, salt and soda.
Gradually add flour. The consistency of the dough should be like a very thick sour cream.
For the filling, grind the meat and onions. You can make minced meat, or finely chop the meat by hand. But do not add pre-cooked, store-bought minced meat, as it is very high in fat.
We put most of the dough into a silicone mold, and add a load (for example, cereals).
We bake the dough until half cooked.
Next, put the chopped meat and onions on the dough, and cover with the rest of the dough on top.
Be sure to make cuts on the surface of the preparation meat pie... Steam will escape through them.
In the oven at 200 degrees, the cake will bake for about 50 minutes.

Before eating, the meat pie should stand for a while so that the filling inside cools down and nourishes the dough as much as possible.

This diet cake goes well with verbena tea or a bloody Mary cocktail.

The next recipe is a classic one, where you need "real" fresh yeast for the dough.

Ingredients (for dough):

Milk - 250 ml.
Refined oil - 3 tbsp. l.
Fresh yeast - 25 gr. (1/4 pack).
Sugar - 3 tbsp. l.
Salt.
Flour - 0.5 kg.
Chicken eggs - 1 pc. for greasing the cake.

Ingredients (for filling):

Chicken fillet - 4 pcs.
Bulb onions - 2 pcs.
Salt and spices.
Oil for browning.

Algorithm of actions:

Heat some of the milk, add sugar, stir until dissolved, yeast, mix again, salt and 2-3 tbsp. l. flour. Leave the dough for a quarter of an hour.
Add the remaining ingredients - milk, vegetable oil. Stir.
Adding flour, knead yeast dough... Leave to rise in a warm place, knead several times.
Start preparing the filling. Chop the fillet, chop the onion. Saute in oil. Add salt and seasoning. Refrigerate.
Prepare the cake using the traditional method. Divide the batch in half. Roll. Place the filling on one side and cover with the other. Pinch the edges. Grease the top with a beaten egg.
You can leave a part of the dough to cut out the curly elements of the cake decoration from it.
Leave warm to proof. Bake for 40 minutes to an hour, depending on the oven.

Households will immediately believe that their beloved mother is a sorceress when they see a delicious and beautiful pie on the table.

Chicken Diet Pie rich in vitamins and minerals such as: vitamin B2 - 12.4%, vitamin PP - 18.4%, phosphorus - 21.3%, cobalt - 60.4%, selenium - 11.5%, chromium - 24.5% %

Benefits of Diet Chicken Pie

Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Cobalt is part of vitamin B12. Activates metabolic enzymes fatty acids and folate metabolism.
Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck's disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan's disease (endemic myocardiopathy), hereditary thrombasthenia.
Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.

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Pies with various fillings very popular. However, due to the test, many adherents proper nutrition must deny themselves the pleasure of enjoying a delicious morsel of this dish.

With the Ducan diet, everything is much easier. By replacing some ingredients in a regular high-calorie recipe, you can cook no less tasty, but at the same time low-calorie dish... Diet recipes for pies with chicken filling will be especially delicious.

Simple Dukan Curd Chicken Pie

This recipe is perfect for a festive or just a family dinner. To prepare it, we need:

Chicken fillet - 200-250 g;
Soft cottage cheese with a fat content of up to 5% - 200 g;
Egg - 2 pcs.;
Oat and wheat bran - 2 and 3 tablespoons each. (respectively);
Garlic - a couple of cloves
Baking dough - 1 incomplete teaspoon;
Spices (thyme, basil and black pepper)

In a separate bowl, mix the cottage cheese with eggs thoroughly. We add flour obtained from bran, add a small amount of salt and herbs.
Add meat cut into small cubes to the total mass. Add finely chopped garlic to it and stir well again.
Pour the dough into a mold lightly oiled with olive oil and place in a preheated oven.
The baking process lasts about 40 minutes (180C). Gently take the chicken pie out of the mold and serve.

Dukan Chicken Pie

After the start of proper nutrition, many housewives practically stop bringing guests to their place. After all, ordinary dishes can no longer be prepared, but recipes dietary meals are not to the taste of guests. However, the preparation of this dish will satisfy almost anyone's taste requirements. And it doesn't matter if you are on the right diet or not. Unlike the previous recipe, where all the ingredients were mixed, this dish has between 2 layers of dough meat filling... The Ducan pie recipe consists of the following components:

Chicken meat (fillet or other boneless part of the carcass with trimmed fat) - 130 g;
Green onions and other greens to taste;
Bran flour - 2-3 tablespoons;
Egg - 2 pcs.;
Fat-free cottage cheese - 80 g;
Salt, spices

Let's start with the stuffing. Finely chop the meat and chop the greens. Mix together, add a couple of tablespoons (tablespoons) of pure water. We bring it to taste with salt and pepper.
Mix the curd with well-beaten yolks. Pour the bran to them. And after mixing, add in portions the protein whipped until thick foam with a pinch of salt.
Pour 2/3 of the whole dough onto a mold, greased with a few drops of vegetable oil. On top, evenly spread the filling over all areas and fill it with the rest of the dough.
We put the future chicken pie in the oven. Be sure to preheat it to 170 degrees. Cooking usually takes no more than 40 minutes.
During the cooking process, the chicken pie rises well. However, when it cools, it will settle again. This is normal and should not be upset about this.

The prepared dish according to this recipe will pleasantly surprise not only you, but all the invited guests.

In addition, vegetables and cheese can be added to the chicken pie. The main thing is that the set of ingredients is suitable for a certain stage of the Ducan's nutritional system.

Chicken and mushroom pie. Dukan's simple and dietary recipe

In this dish, the chicken does not serve as a filling, but as one of the components of the dough. To cook this few unusual recipe necessary:

Fillet - 750 g;
Egg - 1 pc. (dough) + 3 pcs. for making the filling;
Bran (oat or wheat) - 2 tablespoons;
Milk with a fat content of not more than 1% - 100-120 ml + 3 tablespoons;
Fresh champignons - 500 g
Onions - 100-150 g;
Cheese (if allowed at this stage) - 30 g

Add an egg to it, bran, sprinkle a little with salt and pepper. We mix. We take a baking dish with a diagonal of about 25 cm. Grease with butter and spread out the dough. The edges should be raised. They will serve as bumpers and the filling will remain inside.
We begin to cook the chicken and mushroom pie with the dough. To do this, soak the bran in hot milk (120 ml) and cover it tightly. While they are swelling, grind the meat with a blender or meat grinder.
Next, we are busy with the filling. Fry chopped onions in butter with mushrooms for about 5 minutes.
Beat eggs, mix with grated cheese and remaining milk. We also add spices, some herbs and mushrooms to them.
Pour the resulting filling onto the dough and bake for 50 minutes at 180 degrees. Ducan chicken and mushroom pie is ready.

Delicious gooey cheese juicy filling and an incomparable aroma. Mmm. Delight.

Ingredients:

For the test:

3 eggs.
1 tbsp. Low-fat kefir, * 1 - 1.5 tbsp. Whole grain flour.
1 tsp salt.
1 tsp extinguish soda with vinegar or 2 tsp. baking powder.

* canned mushrooms 300 g.
* grated low-fat cheese 300 BC
* boiled brown rice 1 glass (you can until half cooked).
* minced chicken * 300 g (fry together with onions).
* frozen green beans 300 BC

* Better not to buy ready-made minced meat, but take the Fillet and grind it in a meat grinder or a food processor yourself, so you can be sure that there is no excess fat and additives in your minced meat.

Preparation:

1. Make sure to line the baking dish with baking paper so that the cheese stays on the cake.
2.We lay in layers:
- Champignon.
- Grated cheese.
- Rice.
- Ground meat.
- Frozen green beans.
3. Pour the dough on top and into the oven for 40 minutes at 175 degrees.
4. when baked - remove from the oven and leave to stand for 20 minutes, cool slightly, and then turn over onto a dish.

2. protein pie with chicken and cheese.

A delicious sample of fitness baked goods made from the most popular and affordable dietary products?

Ingredients:

* eggs 3 pcs.
* oat bran 60 g.
* fat-free cottage cheese 120 g.
* natural yoghurt 50 g.
* baking powder 5 g.
* sesame seeds to taste.
* spices: paprika, dried garlic, seasoning for chicken / kebabs, salt to taste.

* boiled breast 100 g.
* bow 1 pc.
* low-fat cheese 40 g.
* skimmed milk 3-4 tbsp. l.
* spices for barbecue, dried red pepper.

Preparation:

For the base, mix everything until a homogeneous consistency, pour half of the base into a silicone mold, bake for 10-15 minutes at 180 \ xB0, it should not be completely ready.
Pass the ingredients for the filling through a blender or a meat grinder, add spices and cheese, mix, put on the base, leave 2-3 cm edges, pour in the remaining mixture, sprinkle with sesame seeds or cheese after cooking. Bake at 180 s until tender.

3. light chicken pie.

Ingredients:

* boiled chicken fillet 300 g.
* Oatmeal, ground into flour 50 g.
* egg (medium-sized) 2 pcs.
* skimmed milk 150 g.
* hard cheese of low fat content 50 g.
* 1/2 tsp baking powder.
* spices (black pepper, curry, Italian herbs) - to taste.
* salt to taste.

Preparation:

Finely chop the chicken fillet.
Beat the eggs with salt and milk, add the Oatmeal, baking powder and seasonings to make a thin dough. Put chicken pieces and grated cheese into the dough. Stir well and transfer to a baking dish.
We bake a pie in an oven preheated to 200 degrees for about 35-40 minutes (until golden brown. You can cook such a pie not only in the oven, but also in a slow cooker!

4. a quick and tasty morning pie.

Ingredients:

* skimmed milk 100 g.
* granular low-fat cottage cheese 100 g.
* green beans 200 g.
* tomatoes 200 g.
* green onion 20 g.
* chicken eggs 5 - 6 pcs. (depending on the size).
* dill 10 g.
* ground black pepper to taste.

Preparation:

Preheat oven to 180 degrees. In ceramic or glassware pour the diced beans with three tablespoons of water - the stems should be lightly covered with water. Place in the microwave for 1 minute. Drain the water. Arrange the beans, tomatoes and green onions into a prepared baking dish.
In a small bowl, combine egg, milk and spices, and whisk to shake. Place the curd on the beans, pour the resulting egg mixture on top. Bake for 30-40 minutes, until the cake is thick and light golden brown... Sprinkle dill on a hot dish.
Morning egg pie is equally good hot or chilled!

5. diet pie with mushrooms and chicken.

Ingredients for the dough:

1 cup whole grain flour
1 egg.
Olive oil.
50 g of low-fat cheese.
Salt.

For filling:

500 g of mushrooms (we have champignons).
1 chicken breast.
150 g of natural yoghurt.
150 g skim milk.
1 tablespoon flour or starch
1 onion.
150 g of low-fat cheese.
Greens, salt, pepper.

Preparation:

For the test:

Mix the flour and some olive oil. Break the egg, add grated cheese and salt.
Knead the dough thoroughly. It turns out to be soft and elastic.
Wrap the dough in foil and send it to the refrigerator for half an hour.

Finely chop the onion and fry in a skillet until golden brown.
Defrost frozen mushrooms in microwave oven... We remove excess water and send it to the onion in a frying pan.
Boil the chicken breast, finely chop and add to our onions and mushrooms to fry.
We mix yogurt and milk, salt.
Add our mixture to the pan. Add flour and simmer for a couple of minutes until thickened.
We take the form, grease it with oil. We line our form with dough. Preheat the oven to 180 s. send the dough to the oven for 15 minutes to dry. We take out and put our filling on the dough. Sprinkle generously with grated cheese. We send it to the oven for another 25-30 minutes. You can do it in portions. Also beautiful and tasty.

Diet chicken pie without cottage cheese. Diet Puff Pie.

For the test:

3 eggs
1 tbsp. fat-free kefir,
1 - 1.5 tbsp. whole grain flour
1 tsp salt
1 tsp extinguish soda with vinegar or 2 tsp. baking powder

Canned champignons 300 g
Grated low-fat cheese 300 g
Boiled brown rice 1 cup (you can until half cooked)
Minced chicken 300 g (fry together with onions)
Frozen green beans 300 g

Preparation:

Be sure to line the baking dish with baking paper so that the cheese remains on the cake. Laying in layers:

- Champignon
- grated cheese
- rice
- ground meat
- frozen green beans

Pour the dough on top and into the oven for 40 minutes at 175 degrees. When baked, remove from the oven and leave to stand for 20 minutes, cool slightly, and then turn over onto a dish.

Delicious chicken pie. Step by step recipe

Before proceeding directly to the preparation of a delicious chicken pie, it is necessary to boil the chicken fillet. Since this recipe will use ready-made chicken breast.
Put 300 grams of chicken fillet in boiling salted water and boil until tender.
Tip: I like to add a couple of black peppercorns and one bay leaf to a saucepan with meat - this will make the finished chicken fillet more flavorful. We check the readiness with a fork or knife: if the fillet is easily pierced, then it is ready and can be removed.
Cool the finished chicken fillet and cut into small pieces.
Break two eggs into a deep bowl, add 150 milliliters of milk (1% fat content), salt to taste (I add a pinch) and beat well with a mixer.
Tip: Since this recipe for chicken pie belongs to the fitness recipe for healthy nutrition (PP), then, of course, you should use milk with a minimum percentage of fat. And those who are not afraid of the number of calories in the finished pie can use milk of any fat content.
Add 50 grams of whole wheat flour and spices (I add black ground pepper).
Then we thoroughly rinse and dry a bunch of greens (you can use green onions, dill, parsley), chop it finely and send it to a bowl.
We knead everything well.
Grate hard cheese and send it to a bowl.
We also send the sliced chicken fillet into a bowl.
Mix thoroughly and transfer to a baking dish.
Tip: cover the baking dish with paper (or parchment) so that the finished cake does not stick to the bottom of the mold and it is easier for us to get it out.
We preheat the oven to a temperature of 200 degrees.
We bake a delicious chicken pie for 35 - 40 minutes.
Ready pie take it out of the mold and put it on a dish.
Can be served on the table. Bon Appetit!

I really hope you enjoy this quick chicken pie recipe. It is a great alternative to yeast, puff pies and baked goods. After all, adhering to proper nutrition, you really want to pamper yourself and your family with something tasty and healthy. This cake will be a real boon for you.

This luxurious, tender, mouth-watering and awesomely delicious snack baked goods will become a great addition for lunch or dinner. In addition, the recipe for chicken jellied pie can be safely attributed to the category simple dishes fast food, because everything about everything will take no more than 30-40 minutes. This recipe is also useful for young housewives who are just starting the culinary path - using the most common products and a minimum of time spent, you can shine with a truly royal appetizer. In the recipe for the jellied pie, I used a baking powder. You can buy it in a store, or you can make it yourself. I suggest you make a baking powder according to my mom's recipe - in the last century it was much more difficult to buy such a luxury than it is today. And you can doubt the quality of the purchased one. The resulting amount of powder is enough for me for a couple of months of active baking. Homemade baking powder for chicken jellied pie We need:

5 teaspoons of baking soda
12 teaspoons of wheat flour;
3 teaspoons of citric acid.

We mix all the ingredients in a small glass jar (for example, in a mayonnaise jar). Close the lid tightly and shake actively. Voila! Baking powder is ready.

Step by step recipe Jellied Chicken Pie Ingredients

Wheat flour, premium grade - 250 g;
Chicken eggs - 3 pcs.;
Baking powder for dough - 2 tsp with a slide;
Sour cream 20% - 0.4 kg;
Chicken fillet - 0.3 kg;
Fresh mushrooms - 0.3 kg;
Turnip onions - 1 head;
Cheese - 200 g;
Salt to taste.

Making a jellied pie

First, let's prepare the dough.

In a common container, beat eggs, sour cream, salt, baking powder and flour with a mixer.

As a result, you should get a flowing dough, the consistency of pancakes. After kneading, the dough should be allowed to stand warm for half an hour. Well, in the meantime, we will prepare the filling.

Pour vegetable oil into a frying pan and fry the onion chopped into small cubes in it. And then add the mushrooms cut into slices to it and cook everything until the liquid that comes out of the mushrooms completely evaporates.

After 10 minutes, we also put the chicken fillet chopped into cubes in a frying pan, sprinkle everything with two pinches of salt and cook under a lid over low heat for 15 minutes, stirring occasionally.

In a baking dish, greased with baking fat, pour ½ part of the total dough, on which we spread the filling, and pour everything with the remaining flour mass.
After that, sprinkle the grated cheese on top and send the baking sheet to the preheated oven. The cake should be baked for 40 minutes at a temperature of 190 ° C, however, in the middle of the baking process, the form should be removed from the oven and pierced in several places with a wooden stick. This is to ensure that the baked goods do not crack during the baking process. Before serving, the finished pie can be sprinkled with finely chopped herbs and fried sesame seeds. These aromatic pastries will perfectly complement any lunch or dinner.
I wish you lucky pies and Bon Appetit! Always with Best wishes Elena Skopich

Video Diet Chicken Pie. How to cook?

1. Surprisingly, a slice of chicken pie weighing 100 grams is only 110 kcal! The energy value of the entire serving is 448 kcal, contains 17.3 g. fat, 9.7 gr. carbohydrates, 59.5 gr. proteins.

3. Quickly absorbed, does not cause heaviness in the stomach. Chicken pie is a combination of nutritional value and low calorie content.

Pie with vegetables and mushrooms

If you add fresh or frozen vegetables to the recipe for a mushroom pie, you get a real vitamin dish. It can be eaten for lunch or replaced with dinner. Vegetable pie with mushrooms remains tasty and cold. Prepare the following food list: carrots, onions, bell pepper, 200 g white cabbage, 300 g of any mushrooms, 2 tbsp. l oat or corn flour, 1 tbsp. l milk, 3 tbsp. l low-fat cottage cheese, 4 eggs. The recipe is as follows:

Wash and chop the vegetables. Place them in a pan, add mushrooms, simmer over low heat under closed lid- it will take 10-15 minutes.
Separate the whites from the yolks. Mix the yolks with flour, cottage cheese and milk. In a separate bowl, beat the egg whites until thick, add them to the dough and mix well. In consistency, it will turn out to be similar to sour cream.
Put half of the dough into a baking dish. Then spread the stewed vegetables and mushrooms mixture evenly over it. Pour the rest of the dough on top.
Bake in the oven at 200 degrees - it will take 15-20 minutes.

Perhaps, chicken breast dishes are the most popular among athletes and those who are going to lose a few extra pounds. The fact is that chicken fillet contains a lot of protein, but, on the contrary, there is practically no fat in it. Unfortunately, healthy boiled meat quickly becomes boring, and you have to constantly come up with new recipes. Diet chicken breast cutlets are an excellent solution that will help diversify your usual diet. The recipe for this dish is quite simple:

Four chicken breasts and cut one medium onion into small cubes.

Pour 70 grams of wheat bran with kefir and wait until they completely absorb the liquid.
Combine the foods, add one chicken egg, salt and ground pepper to them. Mix all ingredients thoroughly.
Preheat oven and place baking parchment on a baking sheet.
Shape the cutlets with your hands and, if you wish, roll them in the bran.
Cook in the oven without adding oil.

If you want your dinner to be really healthy and low in calories, then complement the cutlets diet salad or stewed vegetables.