Cream 

Podkal bean with egg diet recipe. Podkal beans with egg, tomatoes and onions


Calorie: Not specified
Time for preparing: Not indicated


The podlock beans with egg and tomatoes, the recipe with the photo of which I suggest, ideal for lovers thoroughly and deliciously breakfast. You can use frozen vegetables - and beans, tomatoes, and pepper, and you can cook from fresh - each season your menu. The taste of the finished dish replacement of fresh vegetables frozen will not affect absolutely, in the recipe there are many spices, and in any case they will displaced all the taste accents as needed. By the way, the dish reminds something.
It is necessary to boil freshly podlock beans, more precisely - to blanch, do not bring until complete readiness, but only slightly soften. It will come to softness during a roasting with vegetables and egg. For this and other dishes, be sure to check the maturity of the beans - break the pod, check if there is no inside the tight beans and how the fleshy pod walls. If the beans revealed on the garden, it becomes fibrous, tough and even long-term preparation will not fix the situation. The young beans have meat pods, full, there are no emptiness and hard grains in them, they are easily cleaned, and there are no gross "threads."

Ingredients:

- Podkalkaya green beans - handful;
- Eggs - 2 pcs;
- onions - 1 large bulb;
- Tomatoes - 1 large (gram 150);
- Bulgarian pepper - 0.5-1 pieces;
- vegetable oil - 3 tbsp. spoons;
- salt - to taste;
- Turmeric - 2-3 pinchs;
- Black pepper is a third of a teaspoon (to taste);
- Pipka hammer, seasoning curry - 0.5 h. spoons;
- Any greens - a small bundle.

How to cook with photo step by step




Pods of beans cut a little on both sides, removing the remains of twigs and thin nozzles. Wash. Cut the pieces of 3-4 cm.




Boost water, approximately with half liters. Lower the beans in boiling water, leave for two minutes after the water again starts to boil. Drain the water, whirl bean pieces with cold water from under the tap to stop heating. Otherwise, it will become soft and darken.




Cut onion with thin stripes or small cubes. Sweet pepper Touch the thin straw.






Cut in small pieces of tomatoes. If you cook not from fresh, but from frozen beans, pour it boiling water for a minute and then cool in cold water.




Mix eggs, salt, black pepper and turmeric. For eggs with a bright orange yolk turmeric, it is not necessary, and if the yolk is pale, the turmeric will make an egg mixture of an appetizing bright yellow color.




Preheat oil. Lay out onions, fry on a weak heat until soft, not fried pieces. Add sweet pepper to the softened bow, fry it slightly.






Season vegetables with spices, but this is not a prerequisite, you can limit the black pepper and salt. Although when there are many spices, it turns out tastier!




Add the string bean, warm, but do not roast the pods.




After a minute, lay out tomatoes in the pan. Fire Make a little stronger, fry the tomatoes so that the pieces become softer and juice appeared. Sweet vegetables, but consider that the egg mixture was already satisfied.




Pour the mistlette mixture. The first two minutes do not touch it, do not mix, let it grab the thin crust below.






Then begin to stir, uploading to the shovel from the bottom and continuing to turn the pieces of the omelet until all the liquid plots will disappear. It turns out pieces of different values \u200b\u200b- from large to very small.




It is necessary to serve a podlock bean with eggs and tomatoes, in a frying pan (if you were prepared portion) or in deep plates, laying a slide. Here is so kind

The tricky beans with an egg is one of the fastest and most delicious dishes, which is perfect for breakfast or a satisfying snack. For the minimum time you will have an appetizing and useful dish for the whole family. This dish is nothing but scrambled eggs with a large content of vegetables. You can prepare in two ways. Eggs can be whipped and add to vegetables or fry the fried eggs with vegetables. Both options are worthy. You can additionally add sausages or meat products, mushrooms or other vegetables.

Ingredients

  • Stroke beans - 200 g
  • Onion - 240 g
  • Sweet pepper - 300 g
  • Chicken egg - 4 pcs.
  • Salt to taste
  • Pepper black hammer - taste
  • Sunflower oil - 30 g

Information

Second course
Portions - 4.
Cooking time - 0 h 30 min

Podkkaya beans with egg: how to cook

In the warm season, use fresh vegetables, winter frozen is perfect. Puttic beans, in this recipe it is frozen, you need to quickly weld. To do this, boil water in the saucepiece, slightly satisfy. Lower the frozen podcol. Bring to a boil. Boil 7-8 minutes after boiling. After leakage on the colander and rinse with cold water. Leave the glass liquid. If the beans use fresh, rinse, cut into small pieces and boil for 5 minutes. Also rinse in cold water.

Clean the bulb, cut off arbitrary pieces of small size. In the skillet, heat the sunflower oil. Add a sliced \u200b\u200bonion. Fry on a small fire until soft, 5-7 minutes.

Add chopped straw sweet pepper. Stir and roast another 5-7 minutes.

To the roasted vegetables, add the pod. Stir, satisfy and pepper. Fry about 8-10 minutes on moderate fire.

Make small recesses in roasted vegetables. Add chicken eggs, satisfy and cross them. Cover the pan with a lid and prepare about ten minutes on a small fire.


Calorie: Not specified
Time for preparing: Not indicated


Podkkaya beans with an egg, a recipe with the photo of which we offer, will become for many perfect breakfast. Variety Morning food meals is much easier than it seems. Add to conventional scrambled eggs or omelet vegetables - and it turns out a completely new, tasty and satisfying dish. As a vegetable filler, you can use everything that: tomatoes, onions, zucchini, cauliflower, eggplant, sweet pepper and even potatoes. But considering that in the morning there is not so much time, it is better to choose fresh vegetables in cooking. Or use frozen vegetables, which are blanching before freezing. For example - pokolovoy beans. Fresh pods are filled with five minutes, and frozen beans are enough two minutes to reach full readiness.
So that the podkok beans with the egg turned out to be tastier, first fry onions in oil, and add tomatoes together with the beans. You can add your favorite spices for aroma to the aroma to the aroma and a couple of turmeric choppers for color. By the way, this dish is very reminded.

Ingredients:

- Eggs - 2 pcs;
- Milk - a third of a glass;
- Podkal bean frozen - 200 gr;
- Tomatoes - 1 large;
- onion - 1 small bowl;
- vegetable oil - 2-3 tbsp. l;
- Green onions - a few feathers;
- salt - to taste;
- paprika, turmeric, black pepper - 2-3 pinching;
- Fresh vegetables, greens - for feeding to the table.

Recipe with photo step by step:




Frozen beans pour into boiling water, cook two minutes on very weak fire. Water merge, beans throw back on the colander and leave for a few minutes. If you cook this dish of fresh podoles, then pods need to cut into pieces of 3-4 cm, cutting off the spouts and tails, and omit into the salted boiling water. Cook five minutes before soft.





Cut cubes tomatoes, finely chopped a small bulb (half rings or a cube).





Mix eggs with milk. Salt. Add spices to your liking or season with black pepper, paprika and turmeric, as in the recipe. Beat the whisk to a homogeneous mixture with light foam.





Heat the oil, spruce or slightly fry onions. Add the string beans, to increase the fire slightly and continue to fry the vegetables a minute of three, impregnating the beans with oil.







Put tomatoes in the pan, mix with beans and onions. Fry before softening tomatoes.





Pour in the pan with vegetables, a mistlette mixture. Immediately sprinkle a finely chopped green onions. Further there are two cooking options. The first - as in the recipe. On weak fire, the beans with the egg is prepared under the lid without mixing the ingredients. After about three or four minutes, the top is constructed, and the finished dish can be served to the table. The second option is to make scrambled eggs with vegetables. As soon as the mistake mixture is poured into a frying pan, it must be mixed with vegetables, and, stirring, bring to dense consistency.





To the table, beans with vegetables is served in the same dishes or on portion plates. You can add any fresh vegetables, greens, toasts with butter or cheese. Bon Appetit!




But how preparing

Bean vegetables are famous not only to the amazing taste, but also an incredible benefit for the body. They can be eaten in any form by adding other ingredients into dishes. The culinary duet of the podolnoy bean with an egg is very successful. In such a kushanier there is everything you need for the body - vegetable and animal protein, fiber and vitamins.

Podkovaya beans with egg, recipes

Salad of Strok Bean with Egg

Ingredients: - 500 g of fresh podole; - 2 chicken eggs; - 50 g of butter; - 150 g mayonnaise; - Salt.

Put eggs into a saucepan or a saucepan, pour them with water, put on the middle fire and boil 8-9 minutes after boiling.

So that the eggs do not burst during cooking, add a teaspoon of table vinegar to the water. Cool them for a few minutes in cold water, then the shell will be easier to separate

Place another heat-resistant container on the adjacent burner, fill it with water until the middle of the height and boil the liquid at the maximum temperature. Rinse the beans well, cut off the fruits and rigid cuttings. Cut the pods on the oblong pieces of no more than 5 cm long, throw them into the pan, pre-spilling the rabbish water. Boob bobbing vegetable 10 minutes.

Give the eggs to cool, clean from the shell, dry with a paper towel and finely cut into a special or ordinary knife or simply break for a fork. Wrap the boiled beans on the colander and shake several times to leave all the excess fluid.

Melt the butter in the pan and fry soft pods in it for 5 minutes to a light golden crust on medium heat. Connect the prepared dishes in the same bowl, make them mayonnaise, gently stirre salad and disassemble if necessary.

Georgian recipe for podoles with egg: green Lobio

Ingredients: - 400 g of fresh podoles; - 1 chicken egg; - 1 bulbs; - 2 tomatoes; - 1 garlic slicker; - 80 g kinse; - a pinch of black ground pepper; - Little pinch of red pepper; - salt; - vegetable oil.

The tricky beans is a product that is practically in all supermarkets. It contains many vitamins, as well as trace elements, so it can be prepared by the most diverse ways: to boil the pair, bake and fry. The tricky beans with an egg in a frying pan is a tasty and useful dish that is preparing pretty quickly and served to breakfast, dinner and even dinner. This recipe is an appetizing scrambled eggs in combination with vegetables. Unfortunately, the podlock beans are not very popular with our hostesses, and in vain.

Additionally, to enhance the taste palette, you can add other vegetables, such as tomatoes, zucchini, bell pepper, mushrooms. But without these components, the dish is obtained very tasty and pretty satisfying. And if you want to prepare something that is set, you can add sausage, boiled meat or bacon. In such a case, the beans with the egg can be applied as an independent dish.

Taste info Basic vegetable dishes / eggs

Ingredients

  • chicken Eggs - 3 pcs.;
  • podkal beans - 170 g;
  • lukovitsa repressed - 1 pc.;
  • oil refined - 35 ml;
  • salt, freshly ground pepper - in its own taste.


How to prepare roasted pod beans with an egg in a frying pan

For the preparation of the dish, it is preferable to use fresh-colored beans, frozen vegetables are suitable in winter. Whatever the product you use the pods need to be slightly boiled. In this recipe, frozen beans are used, it is already cut into small panels. Boil the water, a little satisfying it and lower the pods. Bring to a boil and prepare for 5-8 minutes.

After the specified time, drain the liquid, lean the pods to the sieve, rinse with cold water to suspend the cooking process, due to this, it will be possible to save the saturated green color of the vegetable. Give a track of excess fluid.

Clean the onions from the husk. Rinse it, slightly dry the napkin. Cut with thin half rings. In the skillet, heal vegetable oil. Put the chopped onions, fry until soft on the minimum fire.

Add boiled pods, mix thoroughly. Plee on fire about 5-6 minutes.

Now it will be necessary to prepare chicken eggs, break them into a deep bowl. Do not forget to rinse well before use, dry the napkin. Watch the egg for a fork to a homogeneous consistency. Strongly do not need to mix.

Add whipped eggs to fried jumpers with onions. Sung wash, then season with freshly ground pepper to taste. Prepare a dish on medium fire, periodically mix so that the beans with the egg roasted from all sides. After about 5-8 minutes, the dish will be fully prepared and it will be possible to remove it from a frying pan.

Fried tricky beans with an egg looks very appetizing.

Spread it on the plates and serve to the table with fresh rosy toasts, sour cream, greens and, of course, a cup of hot tea. Enjoy your meal!

Tips for cooking

  • Instead of chicken eggs, you can use quail, for this dish you will need to take 6-7 pieces.
  • At the final stage of preparation, add the crushed fresh dill or the green onions feathers, it will be much more tastier, fragrant.
  • It should be borne in mind that the podlock beans are of different varieties, therefore the heat treatment duration may differ.
  • You can serve a dish with various sauces, for example, tomato or drain.
  • Do not add many spices to the beans, so as not to spoil the taste of the dish.