Salads 

How to make fresh bean salad. Canned White Bean Salad

Salad recipes with beans.

Beans have been known to mankind for more than seven millennia. However, many housewives rarely use this legume because they have no idea what to combine it with and how to cook it properly. The combination depends on the type of beans.

What are beans combined with in salads?

In general, it is undesirable to combine beans with proteins, starchy vegetables and very fatty foods. This product is better absorbed with tomatoes, herbs and lettuce. Although many people just prefer to add legumes to salads with meat and even seafood.

In most cases, housewives add the product to first courses and vegetable salads.

It is worth noting that you should not mix the beans. different types when preparing a dish. Typically, varieties can take different amounts of time to cook. You risk spoiling the dish.

Beans and Chicken Breast Salad Recipe

There are many salad recipes with chicken meat and beans. After all, these products are the most affordable, but they even allow you to create a festive dish.

Chicken salad recipe:

  • For cooking, you need to fill a glass of grains with water and leave to swell for 5 hours. After that, drain the water and wash the grains again. Boil the grains in salted water. Pre-soaking manipulations are necessary so that the grains are well boiled, but do not crumble or turn into a puree
  • Now boil the chicken and chop it finely. Breast or thighs can be used
  • Grate the carrots and finely chop the onion. Fry vegetables in sunflower oil
  • Mix all the ingredients, add the crushed garlic and season with mayonnaise

Rustic salad:

  • Red beans are used to prepare the salad. It needs to be boiled
  • Chicken breast is also boiled
  • Wash the potatoes and do not peel them. Boil in a uniform and peel
  • Dice the chicken and potatoes. Prepare pickles the same way
  • Pre-marinate the onion. Combine the ingredients and pour in the yogurt and mustard mixture.


How to make a salad with beans and carrots?

This dish can hardly be called a salad; many housewives use it as a side dish for fish or meatballs.

Salad recipe:

  • Cover a glass of red beans with water and leave for 6 hours
  • Boil the grains until tender
  • Chop the carrots and onions. Fry vegetables in vegetable oil. The more onions and carrots, the tastier the salad. Now put the beans in a frying pan with vegetables and simmer for 10 minutes
  • Add spices, salt. You can season the dish with chopped garlic


Red bean and cheese salad recipe

it great option affordable salad to the festive table. For cooking, you can use canned or ordinary boiled beans in grains.

Recipe:

  • Boil the chicken and cool. Use skinless fillets or hams
  • Cut the fillets into cubes and cook the legumes until tender.
  • Chop a head of red onion into small pieces and marinate in vinegar
  • Cut rye bread into strips or small cubes and dry in a pan
  • Grate cheese on a coarse grater
  • Combine onions, legumes, chicken and cheese and season with mayonnaise
  • Lay the cooked croutons on top


Bean and Pea Salad Recipe

Unusual and hearty salad with vegetables and sausage.

Recipe:

  • Slice smoked sausage thin stripes
  • Boil the beans and mix them with the canned green peas
  • Chop finely fresh cucumber and green onions
  • Boil 2 eggs hard-boiled, chop
  • Mix all ingredients and season with mayonnaise. All products should be equally divided, approximately 200 g each


How to make a salad with beans and vegetables?

If you love to eat canned beans, do not be lazy and make your own preparations for the winter.

In autumn and late summer, all salad products are very cheap, so the cost of a can will be several times cheaper than canned food in a supermarket.

Recipe:

  • Grate 5 carrots, bell peppers, onions and tomato each
  • Soak two glasses of legumes overnight, and boil in the morning for 30 minutes
  • Fry all the vegetables in vegetable oil, and add the beans at the end. Boil for 10 minutes. Add salt, spices
  • Sterilize the jars or pour boiling water over them
  • At the end of cooking, add to vegetable mix 0.5 cups vinegar. Pour into prepared containers and roll up


Recipe for a delicious salad with beans and celery

it spicy dish with fresh vegetables. To prepare it, use beans in grains, which must first be boiled or canned product.

Recipe:

  • Boil the legumes. Grate celery root on korean grater... Drizzle with lemon juice
  • Peel fresh carrots and grate too.
  • Chop the greens
  • Mix all the ingredients and pour in the soy sauce
  • Season with sour cream. No need to salt


How to make a salad with beans and croutons?

Croutons are a product that will make the salad hearty. For cooking, it is better to use croutons that you dried in a pan yourself. If time is running out, purchased white bread rusks will do.

Recipe:

  • Boil the legumes and combine with canned corn. It is necessary that the grains are equally divided
  • Grate russian hard cheese... Take a salty-tasting fatty product
  • Boil a few hard-boiled eggs. Chop them finely.
  • Mix all salad ingredients, add herbs and season with mayonnaise
  • Sprinkle croutons on the dish before serving.


Beans and Egg Salad Recipe

This salad is a real source of protein, so it should be eaten as independent dish... No mayonnaise is used in the recipe.

Recipe:

  • Boil the legumes until tender. Don't let them fall apart
  • Boil eggs and chop them
  • Cut the champignons into slices and fry in a pan. Add onion and oil to mushrooms
  • Combine beans, mushrooms and eggs in a bowl. Sprinkle with chopped herbs
  • Pour in vegetable oil and add spices


Beans are a source of protein, which is why vegetarians use legumes instead of meat. About 75% of all proteins in beans are absorbed by the body.

Bean Salad Tips:

  • If you are using whole beans, pre-soak them for 4 hours
  • During cooking, add salt immediately, this will not allow the product to boil over.
  • If you're in a hurry, add a little sugar to the bean boiling water. The product will cook in 40 minutes
  • Try to combine beans with beets, carrots and cabbage


If you decide to make a bean salad, you don't have to stick to the recipe. Diversify your meal with your favorite foods for a savory salad.

VIDEO: Bean Salad Recipes

Salad is most often (far from always) a fairly simple dish in cooking. And since on our website dishes are not haute cuisine, but recipes that any housewife can cook on a regular home kitchen, in simple conditions ... And at the same time it will give great pleasure to your family and loved ones, delicious lunch(or dinner, or a festive table).

Recipes with photos and a list of ingredients. Why not detailed description the salad making process? I wanted to offer as many salad options as possible. But what about the process? The process is quite simple, the main thing is to properly prepare the beans (if they are not canned) ... And the list contains ingredients + dressing (this is important) ...

And of course all salads need to be SALTED !!!

How to make beans for salad?

  1. beans need to be soaked overnight (8-10 hours);
  2. then boil until tender.

There are also such recipes: salads with beans canned recipes with photo.

Canned red bean salad

Ingredients:

  1. tomatoes,
  2. Chees Feta,
  3. avocado,
  4. olives.

Dressing - olive oil + lemon juice.

The simplest salad with beans and mayonnaise

3 ingredients are dressed with mayonnaise !!!

There are only 3 ingredients:

  1. boiled or canned beans,
  2. boiled chicken breast, diced,
  3. crackers.

Bean and Beef Salad

Ingredients:

  1. beans,
  2. Cherry tomatoes,
  3. lean beef
  4. canned corn,
  5. green onions,
  6. spinach.

Dressing - olive oil.

Rustic and unpretentious salad

Refueling - sunflower oil with the addition of ground black pepper and chili.

Ingredients:

  1. beans,
  2. tomatoes,
  3. Bell pepper Red,
  4. yellow sweet pepper,
  5. sweet onion Yalta,
  6. greens.

Chicken breast salad

The dressing is low-fat sour cream, which is served separately so that each guest can put in the amount he needs, and for us the salad looked like all colors.

Ingredients:

  1. beans,
  2. red bell pepper,
  3. sweet green pepper,
  4. shallot,
  5. canned corn,
  6. greens (parsley and cilantro),
  7. red sweet pepper.

Texas Bean Chicken Salad

Dressing - vinaigrette sauce or mayonnaise in our opinion. The salad is traditionally placed on the table without dressing, dressing is served separately, sometimes in several versions (for example: mayonnaise, olive oil, olive oil with spices and sour cream ...)

Very, very tasty salad!

Ingredients:

  1. red (or dark) beans,
  2. pieces chicken breast boiled,
  3. hard cheese
  4. boiled rice,
  5. green onions,
  6. Cherry tomatoes,
  7. spinach.

Hearty salad with cheese and carrots

Ingredients:

  1. black beans
  2. pieces of boiled chicken breast,
  3. grated hard cheese,
  4. finely grated carrots,
  5. finely chopped
  6. mayonnaise.

Salad with beans and crab sticks

Ingredients:

  1. canned red beans,
  2. tomatoes,
  3. bell pepper,
  4. grated garlic in salad,
  5. mayonnaise.

Warm salad with beans and smoked sausage

The salad is prepared in several stages:

  1. the beans are soaked and then boiled,
  2. pour the vegetable oil into the pan and add ground coriander (on the tip of a knife) and ground dill seeds (on the tip of a knife), let mix well,
  3. now in vegetable oil with spices, fry the smoked sausage, cut into pieces, and the mushrooms cut into thin slices,
  4. put the beans + fried ingredients + chopped pickles + squeeze the garlic into a salad bowl.

Ingredients:

  1. common boiled beans,
  2. smoked sausage,
  3. onion,
  4. pickles,
  5. Champignon mushrooms,
  6. vegetable oil,
  7. garlic,
  8. coriander,
  9. Dill seeds.

Delicious salad with beans and sausage

This salad is from a series of semi-warm ones, since some of the ingredients in this salad are fried. But the salad turns out to be very satisfying and very tasty. The author of the salad is a man, so for men this salad is just a gorgeous dinner. Fry the following products in a pan:

  • finely chopped onions,
  • grated carrots,
  • diced boiled sausage.

After frying, the sausage with vegetables can be laid out on a paper towel to remove excess fat.

Now combine the fried vegetables with sausage with:

  1. boiled beans
  2. diced fresh cucumber
  3. a squeezed clove of garlic
  4. crackers (by the way, you can make delicious ones from not fresh bread),
  5. mayonnaise.

Very tasty and very satisfying and very fatty salad!

Beans are an annual herb that belongs to the legume family. Its fruits are elliptical seeds. Beans have been known to mankind since ancient times. Even then, people noticed that these representatives of legumes have many useful substances that are simply necessary for the human body throughout the year.

The first references to beans date back to the 2nd millennium BC. NS. It is proved that in those distant times this culture was considered not only as a food product, but also as a medicinal plant. In ancient times, they were especially actively involved in its cultivation in the countries of South America. Over time, it began to be cultivated almost all over the world.

Boiled bean salad is a very tasty and popular dish. It is worth noting that at present the demand for beans has slightly diminished, however, it can be said with certainty that this product will never completely disappear from our diet.

Modern chefs recommend using red or black beans for making salads with beans. These varieties are the most useful and nutritious.

How to Make Boiled Bean Salad - 15 Varieties

Vegetable salad may well become the main dish in the diet of people who adhere to proper nutrition.

Ingredients:

  • Fresh tomato - 1 pc.
  • Red beans - 1 tbsp
  • Green beans - 1 tbsp.
  • Corn - 1 tbsp
  • Bell pepper- 1.5 pcs.
  • Lemon juice- 1 tbsp. l.
  • Vegetable oil- 1 tbsp. l.
  • Salt, pepper, cardamom, cumin - to taste
  • Greens - for decoration

Preparation:

Boil the beans in salted water. If the corn is fresh, boil it as well. To save time, you can use sweet canned corn.

My bell peppers, we get rid of the stalk and seeds and cut into cubes.

Now all vegetables should be placed in a spacious container and mixed thoroughly.

We wash the tomato and separate the pulp. It is she who will become the basis of the salad dressing. Add lemon juice, vegetable oil, salt, spices to it and mix thoroughly.

Immediately before serving, dress the salad with dressing.

Spicy salad is one of the most popular salads in Central Europe. Its piquant taste and amazing aroma will definitely not leave anyone indifferent.

Ingredients:

  • Beans - 150 gr.
  • Fresh tomato - 150 gr.
  • Arugula - 0.5 bunch
  • Mayonnaise - 3 tbsp. l.
  • Mustard seeds - 1 tbsp l.
  • Salt - 0.5 tsp

Preparation:

Boil the beans in lightly salted water and let cool. My tomatoes and arugula. Cut the tomatoes into cubes and cut the arugula into large pieces.

In a small bowl, mix the beans, arugula, tomatoes, mayonnaise, mustard and mix everything thoroughly. The salad is ready.

This is a very simple and at the same time delicious salad. Having eaten it, you can get rid of the feeling of hunger for a fairly long time.

Ingredients:

  • Korean carrots - 300 gr.
  • Beans - 300 gr.
  • Kirieshki - 1 pack
  • Mayonnaise to taste

Cooking:

We boil the beans and in salted water. Then it should be cooled. Now in a deep bowl, mix the Korean carrots, beans, kirieshki and mayonnaise. The salad is ready!

This is a rather specific dish, with the recipe of which not everyone is familiar. It should be noted that this salad has a special value, as it contains goat cheese.

Ingredients:

  • Beans - 350 gr.
  • Chopped celery - 0.25 cups
  • Chopped bell pepper - 0.25 cups
  • Chopped onion - 0.25 cups
  • Soft goat cheese - 3 tbsp. l.
  • Olive oil - 2 tbsp. l.
  • Lemon juice - 2 tbsp l.
  • Salt - 0.25 tsp
  • Ground black pepper - 0.25 tsp
  • Chopped parsley - 2 tbsp. l.
  • Chopped rosemary - 2 tbsp l.

Preparation:

In a deep bowl, combine salt, lemon juice, olive oil, black pepper and mix everything thoroughly. The filling is ready.

Boil and cool the beans.

We peel and wash celery, bell peppers, parsley, rosemary, onions and finely chop everything. Grind the goat cheese.

Now you should mix the prepared ingredients with the dressing and mix.

Bon Appetit.

Bean and Egg Salad is a treasure trove of protein. It is highly recommended for people who want to build muscle after sports. The main thing in such a situation is to use the lightest mayonnaise.

Ingredients:

  • Red beans - 200 gr.
  • Egg - 1 pc.
  • Pickled cucumber - 1 pc.
  • Onions, peppers - to taste
  • Mayonnaise - 2 tbsp. l.

Preparation:

We wash the beans and boil in salted water.

Beans should be boiled for a long time, at least an hour. Only then will it be truly delicious.

Cook, cool, peel and dice the egg. Finely chop the onion. Pickle cut into strips. When all the ingredients are prepared, they should be mixed, seasoned with mayonnaise, pepper and mixed well again.

This is a fairly well-known Georgian dish, which is known far beyond the borders of this sunny country.

Ingredients:

  • Beans - 500 gr.
  • Bulb onions - 300 gr.
  • Garlic - 1 head
  • Walnut - 100 gr.
  • Vegetable oil - 40 gr.
  • Ground black pepper - 0.25 tsp
  • Salt - 0.5 tsp.

Preparation:

Soak beans in cold water for four hours. After this time, it should be rinsed and cooked. When the beans are cooked, the water should be drained and the beans cooled.

Clean, wash, chop finely, fry in a pan for 3 minutes, and then cool the onion.

We clean, wash and pass the garlic through the garlic.

Grind the walnut.

Combine beans with onions, garlic and nuts. Salt, pepper and mix everything thoroughly.

Before serving, "Lobio" can be garnished with herbs.

It is not for nothing that this salad got its name. Just a couple of spoons of this dish - and the feeling of hunger vanished as if by hand.

Ingredients:

  • Beans - 200 gr.
  • Chicken meat - 100 gr.
  • Potatoes - 1 pc.
  • Carrots - 1 pc.
  • Eggs - 2 pcs.
  • Bulb onions - 1/2 pc.
  • Parsley - 1/2 bunch
  • Salt, pepper - to taste

Preparation:

Boil and wash the beans. Boil the chicken meat in salted water, cut into medium-sized cubes, and then lightly fry in a pan.

For salads of this type, it is best to take chicken fillet. If another part of the chicken is used, then it is imperative to remove the chicken skin. This part of the bird can significantly spoil the taste of the salad.

Boil potatoes and carrots, cool and peel. Rub the carrots on a coarse grater, and cut the potatoes into small cubes. Boil the eggs, peel, wash and cut into medium-sized cubes. We clean, wash and finely chop the onion. Wash, dry and finely chop the parsley.

Now we combine all the ingredients of the salad in one container, salt, pepper, season with mayonnaise and mix thoroughly.

This peculiar dish will be a great addition to any buffet table. Bright and tasty, it will not disappoint even the most demanding gourmet.

Ingredients:

  • Crab sticks- 200 gr.
  • Cucumber - 200 gr.
  • Canned corn - 150 gr.
  • Beans - 150 gr.
  • Croutons - 50 gr.
  • Mayonnaise - 5 tbsp l.
  • Greens - optional

Preparation:

Boil and cool the beans. Mine and finely chop the cucumber. Clean and dice the crab sticks.

We take small wide dish... We put a glass in its center and begin to lay out the prepared ingredients from the glass to the edges of the dish. When all the ingredients are laid out, we remove the glass, and spread the mayonnaise on the resulting space and decorate with herbs.

This food can be classified as medicinal. This salad is especially suitable for those people who suffer from problems with the gastrointestinal tract.

Ingredients:

  • Beans - 200 gr.
  • Pickled cucumber - 1 pc.
  • Beets - 1 pc.
  • Garlic - 1 clove
  • Vegetable oil - 100 gr.
  • Mustard - 1 tsp
  • Vinegar - 0.5 tsp.

Preparation:

Cook beans in salted water. Boil, cool, clean and rub the beets on a coarse grater. Finely chop the cucumber. Mix all vegetables in a deep salad bowl.

To prepare the sauce, mix the mustard, vinegar, vegetable oil and garlic crushed in a garlic bowl. The sauce is ready.

Season vegetables with the prepared sauce and serve the dish.

It's colorful tasty dish its appearance, taste and smell reminds of warm and hot Bulgaria. It is quite simple to prepare it, but the pleasure from its use will last until the last spoonful.

Ingredients:

  • Beans - 300 gr.
  • Vegetable oil - 1 tbsp. l.
  • Bulb onions - 1 pc.
  • Tomato paste - 1 tbsp l.
  • Garlic - 3 cloves
  • Capsicum red pepper - 1 pc.
  • Sour cream - 2 tbsp. l.
  • Salt, pepper - to taste

Preparation:

Boil until tender and cool the beans. My pepper, remove the stalk with seeds and cut into strips. We clean and wash the onions and garlic. Finely chop the onion, pass the garlic through the garlic.

Mix all the ingredients in a deep bowl, salt, pepper, season with sour cream and tomato paste and mix thoroughly again.

Bulgarian salad is ready!

Liver salad is a rather exotic dish. All of its uniqueness lies in the fact that it combines ingredients such as liver and beans.

Ingredients:

  • Liver - 500 gr.
  • Beans - 500 gr.
  • Carrots - 2 pcs.
  • Bulb onions - 2 pcs.
  • Mayonnaise - 150 gr.
  • Salt, black pepper, red pepper, herbs - to taste

Preparation:

Boil the beans. While it is cooking, you can start processing other products. Wash, clean and coarsely grate the carrots. We clean, wash and cut the onion into half rings. Now place onions and carrots on hot skillet and lightly fry them.

Cut the raw liver into strips and fry in a pan.

When the liver is almost ready, it should be salted. If this is done at the beginning of frying, it can become stiff.

Salt the liver, pepper and, stirring constantly, bring to readiness.

Now we combine all the ingredients of the salad, season with mayonnaise, add herbs and mix everything thoroughly.

Eating such a salad means saturating your body with proteins and proteins. It is very desirable that such a dish be present regularly in the diet of children.

Ingredients:

  • Carcass of fish while shaving - 2 pcs.
  • Eggs - 2 pcs.
  • Tomato - 1 pc.
  • Beans - 220 gr.
  • Mayonnaise - 2 tbsp. l.
  • Water - 100 ml.
  • Salt, spices, herbs - to taste

Preparation:

Boil and cool the beans. Fry the fish carcasses in a preheated pan, cool and cut into medium-sized pieces. Cook, peel and cut the eggs into strips. We wash the tomato and cut into wedges.

Now we mix all the ingredients, salt, add spices and herbs and mix everything thoroughly again.

Piyaz salad is turkish dish, which is based on white beans... In addition, do not forget about the aesthetic component. "Piyaz" must be properly drawn up.

Ingredients:

  • White beans - 2 cups
  • Green onions - 1 bunch
  • Parsley - 10 branches
  • Tomato - 1 pc.
  • Eggs - 2 pcs.
  • Black olives - 10 pcs.
  • Juice of half a lemon
  • Salt - 1 tsp
  • Vinegar - 1 glass
  • Olive oil - 4 tablespoons l.

Ingredients:

Boil the beans until tender. When it cools down, it should be dried and covered with vinegar for a short time. After about 5-10 minutes, the vinegar should be drained.

Wash and cut the tomato into cubes. Wash, dry and finely chop the parsley and green onions.

Add greens and tomatoes to the present beans. Add salt, lemon juice, olive oil there and mix everything.

Boil, cool, peel and cut the egg into four parts.

Put the salad in a wide shallow plate, and put egg and olives slices around its edges.

This recipe is known to many enterprising housewives who do not want and cannot spend a lot of time in the kitchen. He prepares really quickly.

Ingredients:

  • Beans - 300 gr.
  • Black olives - 1 can
  • Bulgarian pepper - 0.5 pcs.
  • Ham - 200 gr.
  • Salt, pepper, mayonnaise - to taste

Preparation:

Boil, cool and let the beans dry. My pepper, cut out the stalk and seeds and cut into strips. Cut the ham into strips. Drain the olives and cut them into two parts. We combine all the components of the salad in one container, salt, pepper and season with mayonnaise to taste. Mix the salad well.

The dish is ready!

Before you start cooking this salad, you should soak the beans for several hours in water, and immediately before cooking, rinse them thoroughly several times.

Ingredients:

  • Beans - 300 gr.
  • Bulb onions - 2 pcs.
  • Carrots - 3 pcs.
  • Pickled cucumber - 2 pcs.
  • Vegetable oil - 4 tbsp. l.

Preparation:

Boil and cool the beans. Peel and wash onions and carrots. Finely chop the onion. Rub the carrots on a coarse grater. Wash cucumbers and cut into cubes.

Now pour vegetable oil into the pan and heat it up. When it's warmed up, add the onion to the pan and fry it lightly. After a few minutes, add the carrots to the onion and fry everything together for about 10 minutes. After this time, add the beans to the pan and, stirring constantly, fry everything together for 10 minutes.

At the very end, add cucumbers to the pan, turn off the stove and cover the pan with a lid. After five minutes, you can eat the salad.

Delicious red bean salad can become a great addition lunch or dinner, or can take its place at festive table... A huge advantage of a salad is the ability to cook it very quickly. A kind of salad, which is prepared in 15 minutes, when guests are already on the doorstep, or even relax on the sofa.

Salads made from legumes are very nutritious. Beans go well with various vegetables, herbs, cheese, meat products, poultry and crackers, which give the dishes a special piquancy. Below are recipes for delicious and healthy salads based on beans beans.

To prepare a salad of red beans, you can take both boiled and canned beans. The use of a canned product significantly reduces the cooking time and allows you to cook the dish on hastily... Many vegetables, mushrooms, ham, sausage, chicken, eggs, cheese and some canned foods (pickled cucumbers, champignons, peas, corn) go well with red beans. For dressing, mayonnaise, sour cream, vegetable oil, vinegar, mustard, tomato and other types of sauces are used. All ingredients are usually mixed with each other and with the dressing. In some recipes, the chopped ingredients are laid out in slides and mixed in a serving plate.

Pros and cons of red bean salads

Red bean salads, the recipes for which are given below, are not only tasty, but also healthy. It's amazing how many substances, vitamins and elements we need can be contained in such a product: vitamins C, B1, B2, B6 and PP, easily digestible proteins, copper, zinc, potassium, sulfur, iron and, finally, fiber. Due to their rich composition, beans are close to nutritional value for meat, which is why it is so popular among vegetarians and vegans.


The use of beans in food is useful for intestinal and skin diseases, rheumatism, bronchial diseases. It normalizes the level of hemoglobin in the body, increases immunity, protects against the formation of cancerous tumors, and removes toxins.

Low-calorie red beans - 94 kcal per 100 g of product. It helps to strengthen the immune system, improves the functioning of the central nervous system, has a beneficial effect on the condition of the skin.

Beans are also used as dietary product with diseases of the gastrointestinal tract, diseases of the kidneys, bladder, with heart failure. But it is worth remembering that beans are digested for a long time and slowly, therefore, it is contraindicated in case of gallbladder dyskinesia, constipation and other diseases of the gastrointestinal tract, in which it is necessary to eat easily digestible food.

How to make red bean salad

Salad with beans and tomatoes


Ingredients:

  • 10-12 cherry tomatoes
  • 4-5 olives and pitted olives
  • 50 g wheat croutons
  • green onions or leeks
  • vegetable oil
  • ground black pepper
  • basil greens

Cooking method:

Cut the tomatoes into quarters. Remove the beans from the jar, drain the liquid. Chop the onion, olives, olives. Combine prepared foods, salt and pepper. Season with vegetable oil. Sprinkle with croutons. Garnish with basil.

Beans and Chicken Salad

Beans are considered a rather heavy food for the stomach, so dishes with their participation require lighter foods, such as vegetables or eggs. If you want meat salad with beans, then the ideal option is boiled chicken.

Ingredients:

  • Canned beans (best of all white, in tomato sauce) - 1 bank.
  • Chicken fillet - from 1 breast.
  • Chicken eggs - 3 pcs.
  • Carrots (used fresh) - 1pc.
  • Greens - 1 bunch.
  • For dressing - mayonnaise or mayonnaise + sour cream.

Cooking method:

  1. It will take the most time to prepare the meat. Boil the chicken breast, adding spices and onion for flavor, as well as salt. By the way, it turns out very delicious broth.
  2. Remove the meat from the broth, leave in a cool place. After cooling, cut into cubes.
  3. Boil eggs in water with salt for better cleaning. Cut into strips or cubes.
  4. Peel, rinse and grate carrots. Drain the beans.
  5. Combine vegetables and meat in a deep salad bowl. Season with light mayonnaise, you can combine it with sour cream.
  6. Sprinkle with herbs on top, rinse it first, dry it and chop it.

Beans and turkey salad

Ingredients:

  • 200 g canned red beans
  • 600 g boiled meat turkeys
  • 5 cherry tomatoes
  • 200 g feta cheese
  • 1 handful of lettuce leaves
  • juice of 1 lemon
  • 2 tbsp. spoons olive oil
  • dried oregano

Preparation:

Cut the meat into pieces. Wash lettuce leaves, dry, tear, put on plates. Cut the tomatoes into halves and the cheese into cubes. Combine prepared turkey, cheese, tomatoes, salt, season with oregano and lay on top of the leaves. Drizzle with oil and lemon juice.

Beans and Apples Salad

Ingredients:

  • 250g canned red beans
  • 2 red apples
  • 1/2 carrot
  • 5-7 cm celery stalk
  • 1 tbsp. a spoonful of raisins
  • 1 tbsp. spoon of kernels walnuts
  • 3 tbsp. tablespoons of mayonnaise
  • 1 tbsp. a spoonful of lemon juice

Preparation:

Core the apples, cut one into wedges and the other into slices. Soak the raisins in boiling water for 20 minutes, drain the water. Cut the celery into half rings, grate the carrots into thin long shavings. Remove the beans from the jar, mix with apple slices, raisins, celery, carrots, nuts, season with mayonnaise. Put on plates, garnish with apple wedges, pour over with lemon juice.

Bean salad with prunes and onions

Ingredients:

  • 400 g canned red beans
  • 200 g pitted prunes
  • 1 head red onions
  • greens and mayonnaise to taste

Preparation:

Remove the beans from the jar, drain the water. Soak the prunes in cold water for 1 hour, drain the water, chop the fruits. Peel the onion, chop finely with a knife. Combine prepared foods, season with mayonnaise. Sprinkle with chopped herbs.

Bean salad with zucchini and carrots

  • 300 g canned red beans
  • 2 carrots
  • 1 zucchini
  • 150 g head lettuce
  • spices
  • greens
  • mayonnaise

Cooking method:

Remove the beans from the jar, drain the water. Boil carrots, cool, peel, grate on a coarse grater. Peel the zucchini, grate on a coarse grater. Head salad cut into slices. Combine prepared foods, except for carrots, add spices, salt, season with mayonnaise. Place in a salad bowl, sprinkle with carrots and chopped herbs.

Cooking bean salad quickly and easily

Salad with beans, egg and chicken

Ingredients:

  • 150 g smoked chicken breast
  • 1 egg
  • 2 carrots
  • spices
  • greens
  • salt and mayonnaise to taste

Cooking method:

Remove the beans from the jar, drain the water. Boil carrots, cool, peel, grate on a coarse grater. Boil the egg, cool, peel, then grate on a coarse grater. Finely chop the chicken meat. Combine prepared foods, except for eggs, add spices, salt, season with mayonnaise. Place in a salad bowl, garnish with an egg and herbs.

Beans and Olives Salad

Ingredients:

  • 300 g canned white beans
  • 2 carrots
  • 200 g white cabbage
  • a few pitted olives
  • spices
  • greens
  • mayonnaise

Cooking method:

Remove the beans from the jar, drain the water. Boil carrots, cool, peel, grate on a coarse grater. Chop the cabbage finely. Combine prepared foods, add spices, salt, then season with mayonnaise. Put in a salad bowl, garnish with chopped olives and herbs.

Salad with beans, chicken and feta cheese

Ingredients:

  • 200 g beans
  • 250 g boiled chicken fillet
  • ½ orange
  • 100 g feta cheese
  • 2 tbsp. tablespoons of olive oil
  • 1 tsp sesame seeds
  • a small bunch of parsley

Cooking method:

Soak the beans for 3 hours, boil in salted water and cool. Finely chop the chicken meat. Cut the cheese into cubes. Place chicken pieces and beans in a salad bowl. Top with cheese cubes, sprinkle with sesame seeds and chopped parsley. Pour olive oil over the salad. Garnish with orange wedges.

Mexican bean salad

You will need:

  • 200 g of canned red and white beans;
  • 250 g boiled chickpeas;
  • 1 small green bell pepper
  • 6 radishes;
  • 5-6 feathers of green onions.

For refueling:

  • 1 teaspoon of ground cumin;
  • 2 tbsp. tablespoons of olive oil;
  • 1 tbsp. tablespoons of lemon juice;
  • 1 clove of garlic;
  • a few drops of hot sauce, such as tabasco;
  • salt,
  • freshly ground black pepper.

Cooking method:

Put the beans and chickpeas in a large bowl. Pepper to clear of seeds, cut into small pieces. Cut the radish into thin slices. Chop the onion. Add all the ingredients to the beans and chickpeas. Prepare the dressing. V separate container mix olive oil, lemon juice, crushed garlic, spicy sauce, caraway seeds, ground pepper and salt. Pour the dressing over the salad. Stir, then refrigerate for 1 hour.

Salad with boiled beans "Spicy"

Spicy salad is one of the most popular salads in Central Europe. Its piquant taste and amazing aroma will definitely not leave anyone indifferent.

Ingredients:

  • Beans - 150 gr.
  • Fresh tomato - 150 gr.
  • Arugula - 0.5 bunch
  • Mayonnaise - 3 tbsp. l.
  • Mustard seeds - 1 tbsp l.
  • Salt - 0.5 tsp

Preparation:

Boil the beans in slightly salted water and let them cool. My tomatoes and arugula. Cut the tomatoes into cubes and cut the arugula into large pieces.

In a small bowl, mix the beans, arugula, tomatoes, mayonnaise, mustard and mix everything thoroughly. The salad is ready.

Salad with canned beans and smoked sausages

Ingredients:

  • 400 ml canned beans
  • 200 grams of semi-smoked sausages
  • 1 onion
  • 1 clove of garlic
  • 6 tablespoons vegetable oil
  • 4 tablespoons vinegar
  • 500 grams of sweet pepper
  • Pepper and salt
  • Greens

Recipe cooking:

You need to rinse the beans with cold water. Then mix pepper, vinegar, salt. Then finely chop the onion and garlic, as well as the herbs. Then put everything in vinegar, add vegetable oil. Then you need to mix the washed beans with this sauce, leave them in this sauce for about 40 minutes. Cut the bell peppers into slices smoked sausages need to be cut into slices. Then you need to put pepper, sausages to the beans, mix everything.

Delicate bean salad with mushrooms


To prepare such an appetizer, we need not only beans and cheese, but also fresh vegetables, as well as champignons. But first things first.

Ingredients:

  • canned white or red beans - 0.5 cups (without brine);
  • champignons (it is better to take small and fresh ones) - about 150 g;
  • fresh cucumber (you can add pickled) - 1 pc .;
  • fresh tomatoes - 2 small pieces;
  • any cheese, but only hard - about 100 g;
  • low fat mayonnaise - 200 g;
  • odorless vegetable oil - for frying mushrooms;
  • sea ​​salt and ground black pepper - apply to taste.

Cooking method:

Of course bean salad can be made not only from a canned product, but also using a dry one. However, you will need a fairly large amount of time to cook it.

Thus, the purchased beans in a jar should be opened and put in a colander. After rinsing in cold water, it must be deprived of liquid as much as possible. Next, you need to wash the mushrooms, cut off all unnecessary elements from them, then chop them into straws. After that, it is recommended to fry them until fully cooked, using deodorized oil for this.

Among other things, the presented salad requires the use and fresh vegetables... They should be washed and, if necessary, cleaned. In the future, cucumbers, tomatoes can be chopped into cubes. Finally, grate the hard cheese.

How to cook beans without canned beans


Perfect option for salad - canned beans, they are ready to eat, moderately salted, with a pleasant taste of marinade. If you don't have the coveted jar at hand, but you really want a salad, you just have to cook it yourself, this is also saving the family budget.

  • First, you need to sort out the beans, remove excess garbage, seeds that are very different from others. Then send under running water.
  • Now there are two options for bringing the beans to readiness - either immediately put them on the fire to cook, or soak them, and only then cook.
  • The second option is best, since the cooking time is reduced, the finished seeds retain their shape without turning into porridge in the salad. The time for soaking the fruits is from 6 to 8 hours, you can do this in the evening, and boil in the morning.
  • The cooking time for both white and red beans is the same - 1 hour. After that, the water must be drained, and the beans themselves must be cooled.
  • To shorten the cooking time, add a tablespoon of cold water to the pot every 10 minutes.
  • To preserve the color, the pan is not covered with a lid.

Do not be afraid to create and experiment, add new ingredients, try new flavors, share your secrets with others!

Bon appetit, everyone!

Red beans are used quite often in the menu of Slavic peoples. It is most popular in salads due to its mild taste and benefits that it brings to the human body. It is known that red beans strengthens our immunity, since they contain B vitamins in tangible quantities. This product also normalizes the functioning of the central nervous system, has a beneficial effect on the condition of the skin.

Beans, including red beans, are rich in fiber and vegetable protein, that is, dishes with them are considered satisfying and well-promoting digestion. It is believed that red beans are good for diabetics because they are able to normalize blood sugar levels. Studies have been conducted that have led to the conclusion that this product reduces the risk of malignant tumors. Dishes that include red beans are often included in the diet of various diets.

You can use in cooking raw beans- then it will need to be cooked. Ready-made canned beans, which are easy to strain to get rid of liquid, significantly save time. Then you can make a delicious nutritious salad in a hurry. In combination with red beans, many other products are well combined: mushrooms, sausages, vegetables (including canned ones), corn and peas.

Such salad is seasoned with mayonnaise or various dressings based on sour cream or vegetable oil. Beans fit perfectly under tomato and mustard sauces and pleases with piquant taste and beautiful appearance. We invite you to look at several recipes for salads using red beans, which we have collected for you in this article.

How to Make Red Bean Salad - 15 Varieties

Let's take these products:

  • Boiled red beans 100 g
  • Egg 1
  • Pickled cucumber 1
  • Mayonnaise 2 tablespoons
  • Bow 1/4

A minimum of ingredients and excellent taste are what attracts in this salad. See how quickly it cooks.

Let's prepare the following components for work:

  • red beans 200 g
  • onion 2
  • vegetable oil 2 tbsp. l.
  • white wine vinegar 2 tbsp. l.
  • raisins 1 tbsp. l.
  • 1 bunch parsley
  • garlic 2 cloves
  • spices

Preparing a salad of red beans with raisins in this way:

  1. Beans, if you took fresh ones, it is advisable to pour water overnight. It can be cooked right away, but it can crumble and lose a little of its appearance. Yes, and there are much more nutrients when soaked in advance in beans.
  2. Pour the soaked beans with fresh water and cook, then drain and add spices and herbs. Place on a serving platter.
  3. Top with a mixture of chopped raisins and chopped garlic and garnish with thin onion rings. Drizzle with dressing.

The products you need to cook are:

  • can of beans
  • bell peppers of different colors
  • a tomato
  • cucumber
  • spices - vinegar and black pepper
  • olive oil

How to make red canned bean salad, watch the video below. Just a few minutes of viewing, and you can prepare a wonderful quick salad with an original taste.

Prepare the following for this salad:

  • cherry tomatoes 500 g
  • avocado 1
  • little red onion
  • red beans 100 g
  • salad mix 100 g
  • egg 2
  • 1 bunch parsley
  • olive oil 40 ml
  • vinegar 40 ml
  • mustard 15 g
  • cumin 5 g
  • sea ​​salt 5 g

Let's cook original salad from red beans with avocado:

  1. Boil the beans and drain the brine.
  2. Cut the onion into half rings and pour the marinade with vinegar.
  3. Cut eggs and tomatoes into halves.
  4. We also cut the avocado in half, remove the pits and remove the pulp with a spoon.
  5. Prepare a dressing from vinegar, olive oil, mustard and caraway seeds.
  6. Chop the parsley.
  7. We form the salad. Decorate a serving dish with green salad leaves, on which we lay avocados, tomatoes, pickled onions, parsley and beans. Water everything with dressing and decorate with halves of eggs.
  8. Salad ready.

A very simple salad with a spicy taste. It cooks very quickly, especially if there is already boiled beef in the refrigerator, and canned beans on the shelves.

Here are all the products that are present here:

  • 300 g of beef
  • 2 pickled cucumbers
  • Red beans
  • mayonnaise
  • crackers

Check out the cooking process in the video below.

Add the croutons just before serving so that they do not lose their shape.

The following products are needed for this salad:

  • 1 can of red beans
  • 250 g tofu cheese
  • 300 g shitake mushrooms
  • 1 small onion
  • 2 cloves of garlic
  • a handful of chopped greens
  • 3 tbsp olive oil
  • 1 tbsp soy sauce
  • 1 tsp French mustard
  • salt, white pepper + black pepper
  • a pinch of dry thyme and tarragon

We will cook like this:

  1. In a skillet, fry the onion and garlic, cut into approximately the same size cubes, add the washed and chopped mushrooms there.
  2. Cut the tofu so that the size of the pieces is commensurate with the size of the beans.
  3. We make a dressing with oil, soy sauce and mustard with the addition of spices.
  4. We mix all the components of the salad, add the dressing and herbs and leave the taste for half an hour.

One of the ingredients in this salad, tofu cheese, has a completely neutral flavor. That is why it is recommended to use it in this recipe - in combination with mustard-vinegar (pungent) sauce, the neutral taste of tofu is best combined.

Prepare the following set of foods:

  • 200 g canned beans
  • 80 g walnuts
  • a bunch of parsley
  • bunch of green onions
  • clove of garlic
  • basil half a teaspoon
  • coriander on the tip
  • spices: salt and chili

We suggest you watch all the features of making a salad according to this recipe in the video below.

A variant of the canned bean dish with a rather pleasant refreshing aroma and taste.

We take such a basket of products:

  • 1 can of beans (400 g)
  • 1 onion
  • 1 clove of garlic
  • 1-1.5 bell pepper
  • 100 g cheese
  • 2-3 sheets Chinese cabbage
  • parsley
  • a few drops of lemon juice
  • mayonnaise

How you can make this salad:

  1. A very simple recipe that requires a minimum of cooking time.
  2. Chop the onion (into rings or half rings), cabbage and bell peppers, chop the garlic. Mix vegetables with strained beans, add herbs, a few drops of lemon juice and mayonnaise.

Let's put together the following basket of products to work with this dish:

  • canned beans 200 g
  • pitted olives 200 g
  • bell pepper 1.5
  • ham 200 g
  • mayonnaise and spices.

Here's what we need to cook original appetizer, very tasty and easy to prepare:

  • 300 g champignons;
  • 1 onion;
  • 1 can of beans
  • 200 g crab sticks;
  • 3 eggs;
  • vegetable oil;
  • greens for decoration.

Let's start preparing a bean salad with mushrooms and crab sticks:

  1. Chop and fry the mushrooms and onions.
  2. We cut eggs and crab sticks.
  3. We connect everything, add beans from a jar (strained), put them in the dish chosen for serving. This can be done simply by making a nice slide or by shaping a nice round "cake" with a mold ring. Decorate with herbs.

For cooking, we use the following list of products:

  • Red beans (cons.) - 1 can.
  • Boiled meat - 300 g
  • Bulgarian pepper - 1
  • Red onion - 1
  • Garlic - 3 teeth.
  • Walnuts - 50 g
  • Lemon juice - 1 tablespoon
  • Vegetable oil - 3 tablespoons
  • Cilantro (we have parsley)
  • Salt, pepper, suneli hops, pomegranate.

The main taste of this salad is given by Caucasian spices - cilantro and hops-suneli. It turns out sharp and interesting.

Watch the video and try cooking!

An interesting appetizer that, along with salads on your table, will make a pleasant variety in the range of tastes on offer.

You will need the following products:

  • red beans 2.5 cups
  • onion 2
  • chopped walnuts 2 cups
  • chopped dill greens 1 tbsp. spoon
  • vegetable oil
  • salt and pepper

Let's start cooking:

  1. Boil the beans, preferably soaking them beforehand.
  2. We pass it through a meat grinder along with the nuts.
  3. Add the fried finely chopped onion.
  4. Pour half a glass of decoction of beans with spices with dressing and knead thoroughly.
  5. We spread it on the green lettuce leaves and sprinkle with herbs.

Red Bean Raisin Salad

This salad contains the following components:

  • red beans 1 b
  • corn 1 b
  • bulg. red pepper 1
  • green pepper 1
  • marin cucumbers 4
  • walnuts 100 g
  • parsley

You can fill with mayonnaise or sour cream sauce with the addition of spices. See how it's done. Since all products are cooked, the cooking time is minimal and only takes a few minutes.

Salad products:

  • 300 g smoked breast
  • 1 glass with bulgur (with rice, with couscous)
  • 150 g red beans
  • 150 g corn
  • 150 peas
  • 1 bell pepper
  • 200g cherry tomatoes
  • 1 green chili (chili powder)
  • some green onions and cilantro
  • 2 tbsp balsamic vinegar
  • 2 tbsp sweet grain mustard
  • 4 tablespoons olive oil

Cooking like this:

  1. Cut the chicken breast and add the special chicken mixture.
  2. Chop the rest of the ingredients: herbs, chili peppers, bell peppers, tomatoes.
  3. Boil bulgur.
  4. Prepare the dressing from oil, vinegar, mustard and spices.
  5. We mix all the products according to the list (we drain the water from cans with conservation), fill and serve. Bon Appetit!

Bulgur - wheat groats, processed in a special way. The closest thing to it is "Artek" groats, which can be seen in our supermarkets, or, in extreme cases, ordinary wheat groats.

Products for this dish:

  • Red beans 1 can (400 g)
  • Crab sticks 200 g pack
  • Egg - 3
  • Sour cream - 200 g
  • Greens, spices.

A simple recipe that takes literally 10 minutes (it takes so much time to boil eggs and grind them). The rest of the ingredients are in canned form, that is, they are already ready to use and you just need to put them in a salad bowl. See what we get ready-made.