Salad with white beans and ham. Whip up salad with ham and red beans
Salad with beans and ham is a dish familiar to every housewife. Such a salad is prepared quickly, without much effort, and the output is decent and tasty, and most importantly nutritious dish... Thanks to the versatility of the main ingredients, many products can be added to this salad, and this will only make it better.
Beans are a product enriched with useful microelements, not many people know that these legumes contain proteins that are easily absorbed by the human body, carbohydrates, amino acids, carotene and, of course, a vitamin complex (A, K, E, B1, B2, PP, B6, C), as well as trace elements (Ca, Fe, K, Cu, Zn, S). beans are useful and used in folk medicine for the treatment of many diseases.
In a variety of salads, legumes go well with other foods without interrupting their taste.
If you decide to boil the beans yourself for making salad, then it is better to soak them in water from the evening of the previous day.
How to make a salad with beans and ham - 15 varieties
The apple adds a touch of sweetness to the salad, which harmonizes perfectly with the flavors of ham and beans.
Ingredients:
- onion 0.5 pcs
- sweet apple 1 pc
- walnuts 30 g
- iceberg lettuce 0.5 bunch
- mayonnaise 3 tbsp l.
- honey 1 tbsp. l.
- mustard 1 tsp
- lemon juice 1 tbsp. l.
Cooking method:
Peel and seed apples, cut into strips. Cut the onion into half rings. Walnuts chop arbitrarily with a knife. Pick up the iceberg with your hands. Combine all ingredients in a large bowl. To prepare the dressing, it is necessary to combine mayonnaise with honey, mustard and lemon juice, mix well and fill the salad components. Let it brew a little and serve.
Probably every housewife had a situation when guests were already on the doorstep, and there was nothing to treat them to ... This recipe is very simple to prepare, and its main advantage is the cooking time, having all the ingredients at hand, it can be made in a matter of minutes.
Ingredients:
- ham 250 g
- canned beans 1 can
- canned corn 1 can
- fresh cucumber 300 g
- croutons 75 g
- dill greens 30 g
- mayonnaise to taste
- spices to taste
Cooking method:
To begin with, it is worth preparing a large salad bowl in which it will be convenient to mix all the components of the salad. Cut the ham into medium-sized cubes, pour into a salad bowl. Rinse and peel the cucumber, cut into small cubes, send to the ham. Drain the beans and corn and add them to the salad. Finely chop the dill and sprinkle with salad, season with mayonnaise and season with spices. Everything, the salad is ready, you can serve in portions, decorating with herbs and crackers.
If you use croutons as an ingredient in a salad, then this product should be added just before serving. Otherwise, the croutons will turn into a shapeless mass and can spoil the appearance of the salad and its taste.
Salad with honey mustard sauce which is ideal for diet menus.
Ingredients:
- boiled beans 2 cups
- stalked celery 0.5 cups
- ham 200 g
- onion 1 PC
- nuts 50 g
- honey 2 tbsp. l.
- mustard 1 tbsp l.
- olive oil 2 tbsp l.
- lemon juice 1 tsp
Cooking method:
Finely chop the ham, celery and onion. Chop the nuts with a knife. Rinse and dry the beans well. Combine all ingredients and stir. For dressing: mix honey, olive oil, mustard and lemon juice, stir. Season the salad and serve.
The highlight of this salad are egg pancakes that go well with the rest of the salad.
Ingredients:
- ham 300 g
- white beans own juice 1 can
- red beans in their own juice 1 can
- onion 1 pc
- carrots 1 pc
- pickled champignons 270 g
- egg pancakes 4 pcs
- sunflower oil for frying
- mayonnaise for dressing salt to taste
Cooking method:
Preparing a salad begins with preparing all the ingredients. Peel the onions and carrots, cut the onions into half rings, grate the carrots on a coarse grater. Fry vegetables lightly on sunflower oil... Drain the liquid from the beans and rinse under running water, after which the beans must be dried well. Cut the champignons in any order, ham - into small cubes. Finely chop the pancakes into strips. Mix all ingredients and salt, season with mayonnaise.
It is worth preparing for the preparation of this salad in advance; it is better to bake the pancakes the day before using them. This will make them crisper.
The salad is quite simple and filling. If such dishes are included in the lunch menu, then until the very evening you will not have a feeling of hunger.
Ingredients:
- canned red beans 1 can
- ham 350 g
- pickled cucumbers 4 pcs
- croutons 1 pack
- dill 1 bunch
- mayonnaise 3 tbsp l.
- salt to taste
Cooking method:
We start cooking by cutting the ham into small cubes. Chop the pickled cucumbers into strips, not too large. The dill should be finely chopped with a knife. Drain the liquid from the beans and rinse well. Mix all the ingredients and season the salad, garnish with croutons and serve immediately.
A warm salad with beans and scrambled eggs will transform any dinner. Try this salad recipe - it will become your favorite dish.
Ingredients:
- canned beans 1 can
- carrots 3 pcs
- onion 1 pc
- fresh cucumber 2 pcs
- chicken eggs 3 pcs
- White bread 3 pieces
- ham or sausage 250 g
- milk 6 tbsp. l.
- vegetable oil 4 tbsp. l.
- green onion 50 g
- greens to taste
- salt, pepper to taste
Cooking method:
Peel and grate carrots, fry on vegetable oil... Peel the onion and cut into cubes, also fry. Send the finished onion to the carrots. Cut the ham into elongated cubes and lightly fry, send to vegetables. Mix eggs with milk and season with spices, prepare an omelet. Cut the cucumber into small cubes. Green onions chop up arbitrarily. Mix all the ingredients and mix well, if desired, you can season with mayonnaise, but even without it, the salad will not be dry. It is also necessary to prepare croutons, for this we cut the white bread into cubes and fry in a pan. When serving, sprinkle a portion of salad with breadcrumbs.
The unusual combination of products in the salad will pleasantly surprise the guests. And the recipe for this dish will be asked for a long time.
Ingredients:
- ham 400 g
- boiled beans 200 g
- canned pineapples 1 can
- boiled chicken eggs 3 pcs
- cheese 300 g
- mayonnaise or sour cream for dressing
Cooking method:
Cut the cheese and eggs into small cubes, chop the pineapples with a knife. The ham can be cut into large strips. Mix all the ingredients and season the salad. As a dressing, ordinary low-fat mayonnaise or slightly salted sour cream is well suited.
The salad turns out to be tender, but with a hint of pungency that garlic gives. Bell pepper fills the dish with juiciness and freshness.
Ingredients:
- ham 400 g
- canned red beans 1 can
- hard cheese 200 g
- bell pepper 1 pc
- dill greens 40 g
- garlic 1-2 cloves
- mayonnaise for dressing
Cooking method:
The first step is to drain the excess water from the beans. Cut the ham into strips. Grate cheese (you can finely chop). In a large salad bowl, mix beans, ham and cheese. Dice the bell pepper and add to the rest of the ingredients. Finely chop the dill. Mix all the ingredients well and squeeze the garlic into the salad through a press. Season with mayonnaise. The dish is ready.
This salad is very reminiscent of the familiar vinaigrette. Several unusual ingredients fill it with exquisite taste.
Ingredients:
- ham 230 g
- boiled beans 150 g
- lingonberry soaked 60 g
- beets 1 pc
- pickled cucumbers 2 pcs
- boiled potatoes 2 pcs
- boiled carrots 2 pcs
- boiled eggs 2 pcs
- olive oil for dressing
- dill greens 20 g
- salt to taste
Cooking method:
The components for the salad should be prepared in advance, boil potatoes, eggs, beans, carrots. Next, cut the food into small cubes, cut the ham a little larger. We wash and dry the lingonberries well. Mix all the ingredients in a large salad bowl and season olive oil, mix well. Add a couple of garlic cloves to make it spicy.
The unusual combination of products gives the salad an unrivaled taste. This salad can be served as an appetizer for a feast.
Ingredients:
- boiled beans 200 g
- seaweed 150 g
- ham 250 g
- boiled carrots 1 pc
- fresh cucumber 1 pc
- onion 1 pc
- tomato 2 pcs
- mayonnaise 40 g
Cooking method:
Rinse the tomatoes and remove the stalks. Cut into small wedges and carefully place in a circle on the plate where the salad will be served. Fill the middle of the circle seaweed... Put a good slide on top, about three tablespoons of beans, then put onion, cut into half rings. We collect the salad as if in layers, while without much fanaticism, the components can casually fall off onto the plate. The next layer is to spread the cucumber, cut into small strips. Sprinkle with mayonnaise. We cut out decorations from boiled carrots, these can be circles with grooved edges. Cut the ham into thin skibochki, roll it up carelessly and put it in random order on the salad. Serve the salad chilled.
In addition to arugula, other greens can be used in this salad, for example, root lettuce leaves, cilantro, sorrel. You will be surprised by the feeling of freshness that will fill your body.
Ingredients:
- boiled beans 400 g
- ham 250 g
- lemon 1 pc
- 3 cloves garlic
- arugula 100 g
- cottage cheese 230 g
- red onion 50 g
- olive oil for dressing
- salt to taste
Cooking method:
Mix the beans with finely chopped red onions. Cut the ham into thin strips, add to the beans. Chop the greens with your hands. Add curd cheese and crushed garlic, lemon juice and olive oil to the salad. Stir and salt, and a little black pepper will also not be superfluous in this salad. The dish must be infused for about 5 minutes, after which it can be safely served.
This salad turns out to be tender, thanks to such a component as lettuce leaves - there is a fresh note in the dish.
Ingredients:
- ham 300 g
- boiled white beans 250 g
- fresh cucumber 1 pc
- boiled chicken eggs 4 pcs
- lettuce leaves 1 bunch
- mayonnaise for dressing
Cooking method:
We start cooking by processing the eggs. Chop them finely and place in a large salad bowl. Rinse the cucumber well, in this salad it is allowed to use this vegetable with the peel, you just need to chop it finely and add it to the eggs. Cut the ham into cubes and pour the beans into a bowl. Tear lettuce leaves into small pieces with your hands. Season the salad with mayonnaise and salt to taste.
To prepare this salad, you should use lima beans, they have a peculiar taste, mint gives the dish sophistication and freshness.
Ingredients:
- frozen lima beans 270 g
- boiled-smoked ham 150 g
- parsley 30 g
- vinegar 2 tbsp. l.
- Dijon mustard 1 tsp
- olive oil 50 ml
- mint 40 g
- salt, pepper to taste
Cooking method:
boil the beans in a little water, until half cooked. Rinse the beans well and pat dry. Chop the ham into small pieces. Chop the mint and parsley well with a knife. Mix the beans with ham and herbs, add vinegar, mustard, olive oil, season with salt and pepper. Stir well, serve the dish at room temperature.
V this salad the dominant flavors are garlic and broccoli. The salad comes out with a slight pungency and unique taste.
Ingredients:
- chicken ham 300 g
- tomato 3 pcs
- asparagus beans 200 g
- frozen broccoli 400 g
- garlic 2 cloves
- olive oil 7 tbsp l.
- lemon juice 1 tbsp. l.
- salt, pepper to taste
Cooking method:
Remove some of the pulp with seeds from the tomatoes, cut the rest into a fairly large cube. Boil in a little salted water asparagus beans, about 10 minutes. Cut the ham into large strips. Boil broccoli in salted water for 7-8 minutes and disassemble it by hand into small inflorescences. Prepare a salad dressing by mixing olive oil, finely chopped garlic and lemon juice. Mix all the ingredients and season the salad with the resulting sauce. Add greens if desired.
Want to surprise your guests, but nothing? Let the salad prepared according to this recipe help. Gastronomic pleasure is simply guaranteed.
Ingredients:
- boiled beans 200 g
- chicken ham 150 g
- fennel root 2 pcs
- vegetable oil 3 tbsp. l.
- sugar 1 tsp
- lettuce 70 g
- lemon 1 pc
- salt and pepper to taste
Cooking method:
The fennel should be cut into slices and blanched in boiling water for about two minutes. Take it out of the water and set it aside for now. Cut the ham into small strips. Remove the zest from the lemon and cut off the white rind completely. Grate the zest on a fine grater, squeeze the juice from the lemon. Mix lemon juice with butter, sugar, salt, pepper and beat with a fork, continue whisking until the mixture thickens. Finely chop the fennel greens and add to the lemon mixture. Mix all ingredients and season with sauce. Serve in portions, spreading over lettuce leaves.
In the process of preparing salads, we try to combine ingredients that are both delicious and beneficial to our body. I would like to say a few words about such a valuable vegetable product as beans. Undoubtedly, beans have a special place, because those minerals and vitamins that it contains are necessary, especially for the developing body of adolescents and for the older generation.
The main process to follow is soaking. Soaking is carried out not only for the purpose that after that its preparation takes a shorter time. During soaking, oligosaccharides dissolve in water, which cause increased gas formation in our body and complicate the digestion process. That is why, the beans must first be soaked for 8 hours, then this water must be drained, and the beans must be rinsed under running water. Only such beans are acceptable for the human body. And only such beans are ours professional chefs recommended for use in salads and other dishes. Now let's look at some recipes for making hearty salads, the ingredients of which include, you guessed it, beans.
Recipe 1. Salad with beans and ham
Required Ingredients:
- ham - 200 g;
- pickled cucumber - 2 pcs.;
- eggs - 3 pcs.;
- crackers; herbs, garlic, salt and pepper.
Cooking method:
Have you prepared fresh young beans? It's okay, you just need to soak it first, then drain the water, rinse under the tap and boil until half cooked. Drain the jar of canned beans and they are ready to be added to the salad. Cut the ham into cubes. Grate boiled hard-boiled eggs, chop the cloves of garlic and herbs, and cut the cucumbers into cubes. Stir all ingredients. Season with spices to taste. Just before serving the salad, season it with mayonnaise and add the croutons. Crackers for this salad can be purchased ready-made, or you can cook them at home on your own, just like when you prepare crackers for the Caesar salad. Take the crumb of the baguette and cut it into cubes. In a separate bowl, combine the olive oil with mashed two cloves of garlic and dip the cubes into it. Stir so that they are completely bathed in oil and sauté them in a heavy-bottomed skillet.
Recipe 2. Salad with beans and ham
Required Ingredients:
- pickled champignons - 1 jar;
- ham - 300 g;
- red beans - 1 can;
— fresh cucumber- 2 pcs.;
- green onion stalks - 4-5 pcs.;
- a bunch of parsley and dill;
- French mustard - 1 tablespoon;
— natural yoghurt- 200 g.
Cooking method:
Drain the jars of champignons and beans. Cut the champignons into thin slices and mix them with the beans. Cut the ham and cucumbers into cubes. Gently mix all the ingredients with a spoon, add chopped greens to the salad. Separately grind the mustard with yogurt and season the salad with the sauce. Let's put it on wide dish with a slide, decorate with a sprig of greens, and after 10 minutes you can bring it to the table.
Recipe 3. Salad with beans and ham
Required Ingredients:
- ham - 300 g;
- beans (canned) - 1 can;
- canned corn - 1 can;
- champignon mushrooms - 800 g;
— hard grade cheese - 200 g;
- light mayonnaise - 150 g;
- herbs and spices to taste.
Cooking method:
First, let's prepare the mushrooms for the salad. Let's cut them into thin slices. Fry a clove of garlic in vegetable oil over medium heat. We will remove it from the pan after it has already given its aroma to the oil, and we send the chopped champignons to the pan. Salt and pepper them right away, cover the pan with a lid and start the frying process. First, the mushrooms will release the liquid and taste al dente. Do not rush to choose them on a plate - give them a little more time so that they absorb all this liquid back into themselves. Only after that the mushrooms will acquire that delicate and aromatic taste that we need when adding them to a salad. Now you can choose them from a salad on a plate, sprinkle with a small amount of chopped dill - let it cool.
During that time, we ourselves rub the cheese through a coarse grater, or you can cut it into cubes. Cut the ham into cubes. We drain the liquid from the bath with beans and corn and pour them into a bowl, add cheese and fried mushrooms to them, season the salad with mayonnaise. Let's put it on beautiful dish a slide, decorate with a sprig of fragrant parsley and delight our loved ones with another tasty treat.
Recipe 4. Salad with beans and ham
Required Ingredients:
— green beans- 250-300 g;
- hard cheese - 150 g;
- ham - 200 g;
- tomatoes - 2 pcs.;
- bow - 1 head;
- greens - 0.5 bunch;
- mayonnaise - 100 g.
Cooking method:
Boil in boiled water bean pods, put them in a colander and cut into small sticks. Let's cut the ham into strips. Cut the tomatoes (preferably a meaty variety) into cubes and the onions into small cubes. Rub the cheese through a coarse grater. Put all the chopped ingredients in a bowl, stir and season the salad with mayonnaise. Gently lay it out in a slide on a wide dish.
Chop the greens and sprinkle the salad on top. Cut one tomato into 4 slices, with which we decorate bean salad with ham.
Recipe 5. Salad with beans and ham
Required Ingredients:
- lima beans - 280 g;
- boiled smoked ham - 80 g;
- chopped parsley - 1 tablespoon;
- red wine vinegar - 2 tablespoons;
- olive oil - ¼ glass;
- Dijon mustard - 1 tsp;
- ground pepper and salt;
- finely chopped mint - to taste.
Cooking method:
First, defrost the beans and cook until half cooked. Cut the ham into bars, add beans, chopped parsley, mint, olive oil and mustard to it. Gently mix everything with two spoons from the bottom up, season the salad with pepper and salt and serve warm.
This salad is stored in the refrigerator for no more than a day.
- For salad, you can use both fresh and frozen beans. No need to soak frozen beans before cooking!
- Remember that warm bean and ham salad is great option for a side dish.
I really love bean and ham salads and I make them from a variety of combinations of complementary products and with different dressings. Today's salad with beans, ham and cheese is very, very satisfying, from the category of "overeat and not get up". Because, in my opinion, beans that are not green, but white or red, are such a product after which you do not want to eat for a long time; and to it there is also ham, so we get not a salad, but meat with a side dish; and even a fat, tasty sour cream sauce with tomato paste and garlic ... In short, I've made a salad for lunch, but it's still not interesting to have supper ... What am I talking about? I mean that this salad, even though the salad is not at all dietary, unless you have an anti-anorexic diet. He is a complete meal.
But it is done very, very quickly. Five minutes.
First of all, stir the sour cream sauce, tomato paste and garlic (you can use a press, you can use a fine grater).
Another minute - cut the bell pepper, remove the seeds and cut it into cubes.
Another minute - cut the ham into cubes.
Another minute - drain the water from the beans, combine all the ingredients (except cheese), salt, pepper, mix.
Well, rub the cheese on a fine grater. So light and airy from above. You don't need a lot of cheese, you and the others will happily overeat!
Exclusively for the sake of making it clear what I have under the grated cheese, I left a couple of pieces of ham, paprika and beans. It also turns out decoratively, although, of course, it does not affect the taste!
Salad with beans, ham and cheese is ready for tasting.
Bon Appetit!
Ingredients:
- Red beans - 100 gr.,
- Tomatoes - 3 pcs.,
- Bulgarian pepper - 1 pc.,
- Ham - 100 gr.,
- Lettuce leaves - 80 gr.,
- Salt to taste
- Sunflower or olive oil.
Beans and ham salad - recipe
Boil red beans until tender. To do this, fresh beans, which have not yet had time to become hard, must be washed, transferred to a saucepan, covered with cold water and boiled for 35-40 minutes over low heat. Old, hard beans must be soaked in cold water for 4-5 hours. Throw the cooked beans in a colander and let cool. Wash the bell peppers, tomatoes, and lettuce. Cut the pepper into two halves. Cut out the pith and cut into strips.
Cut the tomatoes into wedges.
Chop the ham into small pieces.
Tomatoes together with bell pepper and put the ham in a bowl.
Tear the lettuce leaves with onions and add to the rest of the food in a bowl.
Add boiled beans to the salad.
Top the salad with sunflower oil or olive oil. Season with salt and stir. Salad with beans, ham and tomatoes serve immediately after preparation. Enjoy your meal. I would be glad if this salad recipe comes in handy.
Beans and ham salad. Photo
Ingredients
:
* 200 grams of ham;
* 2 boiled eggs;
* 100g hard cheese;
* 5 tablespoons of mayonnaise;
* fresh herbs taste.
Cooking method
:
Season the salad with mayonnaise.
Bon Appetit!!!
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Ingredients
:
* 200 grams of ham;
* 2 boiled eggs;
* 150 grams of canned red beans;
* 100 grams of hard cheese;
* 5 tablespoons of mayonnaise;
* fresh herbs to taste.
Cooking method
:
Dice the ham into a deep bowl or cup.
Boil the eggs in salted water, cool, cut into slices and add to the chopped ham.
WITH canned beans drain the liquid. Add beans to our sliced foods.
Grate the cheese on a coarse grater, add it to our ingredients.
Rinse the greens, dry them, chop finely and add to the prepared salad for taste and piquancy.
Season the salad with mayonnaise.
Mix all prepared ingredients well.
Transfer the finished salad to a salad bowl and serve.
Bon Appetit!!!