It is not for nothing that shrimps are famous among the delicacies. They are good both visually and taste. It is also no secret that the composition of shrimp is distinguished by many useful minerals and vitamins. At the same time, the calorie content of shrimp allows us to call this gift of the sea a dietary product.

The more shrimp dishes you have on your table, the better you will look. Therefore, it is worth taking a closer look at the useful properties of this product, as well as disassembling one of the most delicious recipes with shrimps.

If we consider the product from the point of view of benefits in more detail, we can find that its use has a beneficial effect on the entire body as a whole.

So it turns out, because the composition of the product is extremely rich. It is fraught with vitamins E, A, D, B12 and PP. Of the trace elements, there are: magnesium, potassium, sodium, copper, iron, phosphorus, iodine and sulfur.

As a result, this useful complex improves hormonal levels. Hair and nails and skin acquire beauty and health. The vascular system is strengthened. Immunity rises. Allergies attack less often. In addition, shrimps are delicious. dietary product, which nutritionists advise in matters of weight loss. Since the calorie content of shrimp is only 95 kcal per 100 grams. And this despite the fact that the product is the purest and most useful protein.

How to choose quality shrimp?

Of course, the beneficial composition of shrimp only kicks in if the seafood is fresh. However, most people only have the option to buy it frozen.

When buying frozen crustaceans, inspect them first. Do not buy packaging with each crustacean hidden under the ice. This is a clear sign that this is not the best product. Useful composition this seafood is best preserved when frozen. Such crustaceans can be sold in factory bags in portions. Do not buy crustaceans by weight. They could be collected already dead.

Having chosen a high-quality product, we suggest you prepare a delicious and healthiest salad Caesar.

Caesar salad with this seafood

Caesar salad turns out to be unusually tasty with this seafood.

Its calorie content is only 77 kcal per 100 g.

In this case, the shrimp caesar acquires the sea spirit and taste.

To taste this salad you will need:

• Green lettuce leaves, bunch;
• 30-40 grams of parmesan cheese;
• 10-12 pieces of king prawns;
• A full tablespoon of liquid honey;
• A couple of tablespoons of lemon juice, teaspoons;
• Any table spoon vegetable oil;
• Pepper mix

Toasts are added to Caesar, to prepare them you need:

You will also need to prepare Caesar sauce, its composition:

• One raw chicken egg;
• Half a teaspoon of mustard;
• Lemon teaspoon
• 50 grams of vegetable oil
• 4-5 drops of balsamic vinegar

Cooking

The first thing we do is defrost king prawns... Then, right in the water, king crustaceans need to be cleaned. Get rid of their heads, shells, guts. Peeled crustaceans need to be blotted with a paper towel.

Put dry king prawns in a bowl and pour honey there, add salt, pepper, pour in lemon juice, a spoonful of vegetable oil. Mix everything as it should. Leave the seafood as it is for half an hour.

After this time, blot the crustaceans again with a napkin and place in a frying pan hot with oil. Fry shrimp for about 3-4 minutes. From different sides. You will know that they are ready when they lose their transparency and take on an orange haze. This means they can be put into a salad bowl.

Wipe the pan with a paper towel and refill the oil. Cut the bread slices into cubes, then fry and dry in the oven.

Prepare the sauce

The egg needs to be boiled soft-boiled. Then break it into a bowl. Throw mustard there and lemon juice... Then whisk everything with a blender, gradually pouring in vegetable oil.

Tear the salad with your hands straight into the salad bowl. Send shrimps, croutons there, season everything with Caesar sauce.

How to reduce the number of calories in a dish?

And if you have a very strict diet, then you can significantly reduce the calorie content per 100 g of such a salad. This can be done with boiled shrimp, only dried, not fried croutons and low-fat yogurt instead of sauce.

It will turn out diet salad... Boiled shrimp tastes very juicy too.

In which dish will the product not benefit?

By speculating useful qualities, shrimp is presented as a dietary product even in the McDonald's network. However, McDonald's offers to try this seafood at all dietary form... Many people love McDonald's shrimp in batter. Of course, in this form, crustaceans also carry beneficial features, but the batter itself is very harmful, primarily due to its fat content.

Therefore, do not think that eating this McDonald's dish will make you slimmer. Its caloric content is approximately 266 kcal per 100 g.

The only thing that will not harm your figure in the McDonald's network is a salad with the addition of seafood.

Caesar salad with shrimps is an incredibly popular dish with most women and many men. At the same time, people very often think that this dish is dietary, and its calorie content is very low. Is it so?
On the one hand, virtually all of the ingredients in this salad are low in fat and high in protein. But the main calorie content of Caesar salad with shrimp is given by the dressing, the basis of which is either mayonnaise or olive oil... Toasts fried in butter also affect the calorie content of the dish.
Therefore, when preparing such a salad at home, you should not overdo it with its dressing. Literally half a tablespoon is enough to give the dish a complete taste. And croutons can be made by simply drying the bread in the oven.
Nevertheless, even if you use a high-energy charge within reasonable limits, then the calorie content of Caesar salad with shrimp is only 84 Kcal per 100 g... Thus, a standard serving of 250 grams will carry only 210 Kcal.
They can be easily and quickly spent if, for example, half an hour is engaged in active physical activity, such as dancing or step aerobics. Even just sitting at the computer or in front of the TV, they will burn out in just 2.5 hours.

Caesar salad with shrimps rich in vitamins and minerals such as: vitamin A - 16.2%, beta-carotene - 16.4%, vitamin C - 11.5%, vitamin K - 62.4%, silicon - 17%, phosphorus - 12, 5%, iodine - 18.1%, cobalt - 58%, manganese - 29.8%, copper - 30.4%, molybdenum - 13.8%, chromium - 26.9%

Benefits of Shrimp Caesar Salad

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintenance of immunity.
• B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
• Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to looseness and bleeding of the gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
• Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
• Silicon is a structural component of glycosaminoglycans and stimulates collagen synthesis.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
• Cobalt is part of vitamin B12. Activates metabolic enzymes fatty acids and folate metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the assimilation of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.

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Caesar salad occupies one of the places of honor on our tables. This dish, beloved by many, has gained popularity due to its simple preparation, and also because the composition of the products can be changed to suit your taste and mood. Traditionally, such a salad is prepared with chicken, but the calorie content of Caesar salad prepared with shrimps is slightly lower - 83 calories per 100 g of salad instead of 170. Depending on what foods you prefer to put in this salad, it will depend on its calorie content.
Nutritionists recommend including this salad even in the menu of athletes, and 100 g of salad per day can be eaten on a diet while losing weight. Do not forget that the calorie content of caesar salad with boiled shrimp depends mainly on the sauce. So, if you make a dressing based on mayonnaise, which is tastier, but this, of course, affects energy value... You can significantly reduce the number of calories in caesar salad with shrimp if you season it with oil, preferably olive oil, and add pineapple pieces - this will add spice and also help to digest it faster. You can also add rye crackers to the salad instead of wheat - this will not spoil the taste, and the calorie content will decrease. Experiment and you can not only diversify your diet, but also stick to your diet.