Cooking zucchini with chicken fillet without an oven. Chicken fillet with zucchini: recipes

07.10.2021

Stewed zucchini with chicken- a tasty and easy-to-prepare summer dish. Many nutritionists recommend stewed zucchini during the diet, and this is not surprising. The calorie content of stewed zucchini is no more than 35-50 kcal. per 100 gr. You can make the dish more satisfying with the help of meat. Chicken is excellent for these purposes, especially dietary and low-fat chicken, although any other parts of it can be used.

Ingredients for making chicken and courgette stew:

Chicken breast - 1 pc.,
Zucchini - 1 pc.,
Carrots - 1 pc.,
Onions - 1 pc.,
Salt and spices to taste
Dill,
Vegetable oil.

Stewed zucchini with chicken - a step by step recipe

Peel the onions and carrots. Wash the zucchini. Cut the carrots into halves.

Cut the onion into half rings.

Stewed zucchini with chicken. Photo

You can also cook chicken zucchini in a slow cooker.

Ingredients:

Zucchini - 1 pc.,
Carrots - 1 pc.,
Chicken breast - 1 pc.,
Onions - 1 pc.,
Sour cream - 2 tbsp. spoons,
Tomato paste - 1 tbsp spoon,
Chicken seasoning mixture - 5-10 gr.,
Salt,
Sunflower oil.

Stewed zucchini with chicken in a slow cooker - recipe

Let's prepare all the vegetables and chicken for a start. Cut the zucchini into halves. Cut the onion into small cubes. Grate the carrots on a fine grater. Cut the chicken fillet into small cubes. Pour sunflower oil into the multicooker bowl. Lay out the onion. Turn on the "Fry" mode. Stir the onion with a wooden spatula and fry for 5 minutes.

Then add the grated carrots to it. Fry it with onions for another 3-4 minutes. Lay out the chicken fillet. Sprinkle it with chicken seasoning. We fry the chicken with vegetables for another 7 minutes, not forgetting to stir it. Switch the multicooker to the "Extinguishing" mode.

Put the chopped into her bowl. Dilute in 100 ml. water sour cream and tomato paste. Pour the resulting sauce over the vegetables and chicken. Cover and simmer for 10 minutes. Serve the stewed chicken zucchini hot, immediately after cooking.

You can make this dish more spicy with the help of ground red peppers or chili peppers, but remember to add it very carefully so as not to overdo it.
You can diversify the taste of stewed zucchini with chicken by adding bell peppers, tomatoes, green peas, cauliflower, broccoli to the basic recipe.
If you like meat and stews with gravy, then add sour cream 5 minutes before the end of cooking.
To cook marrow stewed with chicken can be from different varieties of this vegetable. For example, with green zucchini, the dish will also turn out to be no less tasty and healthy.

Zucchini is considered one of the healthiest, low-calorie vegetables. They go well with most ingredients. Therefore, they are often used in cooking. In today's article, more than one interesting recipe for zucchini with chicken fillet will be presented.

Corn option

This unusual and very bright dish can be safely classified as a dietary one. Therefore, it can be safely offered to those who monitor their own weight. To prepare it, you will need:

4 chicken fillets.
Medium onion.
A teaspoon of dried chili.
A couple of zucchini.
1/2 teaspoon each of cumin and salt.
Bank of corn.
400 grams of tomatoes in their own juice.
Vegetable oil, herbs and hard cheese.

To prepare a delicious chicken fillet with zucchini, you will need very little time and a drop of patience. You need to start the process with the processing of meat. It is washed, dried, cut and fried in vegetable oil. Then the chicken fillet is salted, sprinkled with seasonings and mixed. Zucchini, cut into thick half rings, are added to the fried meat, and all this is stewed over minimal heat until the vegetables are half cooked. Then tomatoes and corn are sent to the same frying pan and continue to simmer on the stove. After seven minutes, the dish is sprinkled with grated cheese and chopped herbs, and then removed from the burner.

Option with champignons

This light yet hearty dish is perfect for a family meal. It has a pleasant taste and unusual aroma. Such zucchini with chicken fillet are prepared so simply that any beginner can cope with such a task without hassle. To do this, you will need:

250 grams of champignons.
Medium carrot.
350 grams of chicken fillet.
Small onion.
250 grams of zucchini.
50 milliliters of 15% sour cream.
Salt, herbs and vegetable oil.

Cut the onion into small cubes and fry in a preheated pan greased with vegetable fat. As soon as it is lightly browned, add grated carrots to it and sauté for about five minutes. Then coarsely chopped mushrooms are sent to the vegetables and continue to stew. After a few minutes, pieces of chicken fillet are spread in the same frying pan. All mix well and simmer over minimal heat. After another seven minutes, sliced zucchini are sent to vegetables and meat. All this is salted, sprinkled with seasonings, mixed and covered with a lid. Shortly before the end of the heat treatment, sour cream and chopped greens are added to the chicken fillet with zucchini. This dish is served hot or warm.

Bell pepper option

This tasty and healthy dish consists of low-calorie meat and lots of different vegetables. Therefore, it is ideal for both children and adults. To make chicken fillet with zucchini and tomatoes, be sure to stock up on everything you need. In this situation, you will need:

A couple of ripe tomatoes.
A pound of chicken fillet.
A pair of young zucchini.
150 grams of hard cheese.
A pair of sweet bell peppers.
3 cloves of garlic.
3 tablespoons of vegetable oil.
Salt, fresh herbs and any spices.

The washed and dried fillets are cut into not too large pieces and marinated in a mixture of crushed garlic, vegetable oil, salt and spices. Not earlier than half an hour later, the meat is laid out in a refractory mold, greased with vegetable fat, and covered with a layer of chopped vegetables. Prepare zucchini with chicken fillet in an oven heated to two hundred degrees. After about twenty-five minutes, the dish is sprinkled with grated cheese, returned back to the oven and waited until a golden brown crust appears on the surface.

Option with potatoes

This delicious and highly aromatic dish is ideal for a family dinner. It is prepared quickly and easily enough. It is also important that it contains only readily available budget ingredients. To feed your family chicken fillet with zucchini, double-check in advance if you have everything you need on hand. In this situation, you will need:

350 grams of chicken fillet.
150 g zucchini.
250 grams of potatoes.
250 g of hard cheese.
Salt and spices.

Carefully washed and dried meat is cut into small strips and fried over high heat until golden brown. The finished pieces are salted and placed on the bottom of a heat-resistant form, greased with vegetable fat. Put chopped vegetables on top, not forgetting to sprinkle them with spices. Prepare zucchini with chicken fillet in the oven (a photo of such dishes can be found in this article). They are baked at a standard temperature. After twenty minutes, the dish is sprinkled with grated cheese and briefly returned to the oven. The finished casserole is decorated with chopped herbs and served at the family table.

Egg option

Using the method described below, you can relatively quickly make a delicious casserole with vegetables and meat. It turns out to be quite light and fragrant, and therefore suitable even for baby food. This recipe for zucchini with chicken fillet in the oven involves the use of a certain food set. Therefore, make sure in advance that your home has:

A couple of zucchini.
250 grams of chicken fillet.
4 potato tubers.
3 eggs.
50 milliliters of sour cream.
200 grams of ripe tomatoes.
Salt, herbs and herbs.

The washed meat is cut into medium pieces. Then it is rubbed with salt and spices and left for a quarter of an hour. The marinated fillets are fried in hot oil for several minutes on each side and put into a heat-resistant mold. Cut and peeled vegetables are placed on top. All this is poured with beaten eggs, mixed with sour cream, and covered with a layer of chopped tomatoes, previously freed from the skin. The dish is baked at a standard temperature for about half an hour. Shortly before the end of the heat treatment, sprinkle with herbs.

Soy sauce option

We present to your attention another simple recipe for a delicious dietary dish that is ideal for a family meal. To prepare it, you will need:

400 grams of chicken fillet.
A teaspoon of oregano.
Fresh zucchini.
A tablespoon of soy sauce.
Sweet bell pepper.
A couple of large spoons of tomato paste.
Salt and spices.

Washed and chopped fillets are fried in vegetable oil. Then add slices of zucchini there and continue to cook. Ten minutes later, the soy sauce and tomato paste are sent to the pan. All this is salted, sprinkled with seasonings and stewed over minimal heat. At the very end, pre-fried bell peppers are placed in the finished dish.

Mustard Paste Option

According to the recipe below, you can very quickly and easily cook zucchini stuffed with chicken fillet. To do this, you will need:

Medium onion.
A pair of young zucchini.
A pound of chicken fillet.
A teaspoon of mustard paste.
A couple of cloves of garlic.
½ teaspoon of suneli hops.
150 grams of Gouda cheese.
3 tablespoons of fat sour cream.
Salt and pepper.

The washed zucchini is cut in half, making a kind of "boats" out of them. The resulting blanks are carefully freed from the core and filled with minced meat, consisting of ground fillets, onions, garlic, salt and spices. All this is greased with a mixture of mustard paste and sour cream, placed on a baking sheet and put into the oven. Prepare the dish at two hundred degrees for twenty minutes. Then the "boats" are sprinkled with grated cheese and briefly returned to the oven.

Fresh zucchini can be treated in different ways, but it will undoubtedly decorate any dish. It has a gastronomic merit - it is easy to adopt the taste of the products with which it is cooked, this vegetable is a good base for all chicken fillet dishes. We have selected recipes for you that will appeal to you and your family.

A quick recipe

Choose easy-to-cook meals if time is sorely lacking. There are simple recipes that everyone will love. For example, chicken with zucchini.

How to cook chicken fillet with zucchini in a pan:

Vegetable, egg and chicken casserole recipe

There are many options for zucchini casseroles, but one of the most delicious is with tomatoes and chicken fillet. This is the best dinner ever!

What you need:

3 cloves of garlic;
1 onion;
20 ml of refined oil;
250 g of chicken pulp;
3 zucchini;
ground black pepper - to your taste;
70 ml fresh cream;
2 tomatoes;
4 eggs;
200 g mozzarella;
150 g feta cheese;
1 pod of sweet pepper;
leaf parsley + table salt - to taste.

Preparation will take: 40 minutes. Calorie content per serving: 300 kcal.

How to cook:

Peel the zucchini, cut into circles;
Spread the zucchini layer in a greased fireproof dish. Season to taste and leave for now;
Fry the diced meat in a skillet over medium heat until the pieces are browned;
Dice a pepper pod, add chopped garlic, onions, herbs, sautéed meat, mozzarella and stir. Put this mixture on the vegetable marrow;
For the last layer: chop the tomatoes into circles and place on the meat and vegetables. Grate feta cheese and sprinkle with tomatoes;
Prepare the sauce: Break eggs into a bowl, add cream and beat with a whisk or mixer;
Pour the prepared food with sauce and bake in a well-heated oven until a golden, appetizing crust appears.

Quick zucchini rolls with chicken fillet

Rolls always look beautiful and are suitable not only for a snack, but also as an independent dish.

What is needed:

2 young and long zucchini (about 15 cm);
2 cloves of garlic;
30 g sour cream;
200 g of chicken pulp;
refined oil for frying;
1 chicken egg;
20 g of dill greens;
100 g wheat flour;
season with spices to taste.

Cooking time: 30 min. Calorie content of one portion of rolls: 240 kcal.

Preparation:

Season the chicken flesh with salt and spices, wrap in foil and bake in the oven;
Cut long zucchini into plates with a little pepper and salt;
Beat the egg in a wide bowl. Dip each plate first in the egg mixture, then roll in flour;
Heat the oil in a skillet and fry the zucchini until a beautiful golden brown. Pierce the zucchini with a fork, if it's soft, then it's ready. Place the zucchini on a flat dish lined with paper towels;
For the filling: finely chop the meat, dill, garlic, add sour cream and mix;
Place some meat filling on each plate, form rolls and serve.

Zucchini rolls with chicken fillet and cheese

Chicken flesh is often cooked. She easily absorbs flavors, so she appears in a new way in every dish.

What you need:

young zucchini - 2 fruits;
sweet pepper - 1 pod;
processed cheese - 100 g;
peeled garlic - 1 clove;
refined oil - 30 ml;
olive mayonnaise - 20 g;
baked chicken thigh fillet - 250 g;
cilantro + parsley + dill - to taste.

Rolls cooking time: 40 min. Calorie content per serving: 270 kcal.

Preparation:

Cut the courgettes into slices approximately 6 mm thick. Lightly fry in hot oil until a beautiful crust. Put the zucchini from the pan on a paper towel;
For the filling: grate a pod of sweet pepper on a coarse grater, chop the herbs. Mash the processed cheese with mayonnaise, add garlic passed through a press. Prepare minced meat from meat;
Put the filling on the zucchini, gently roll up, giving the shape of a roll;
Place the rolls in the form and send to the hot oven for 8 minutes.

Baked zucchini with chicken fillet and potatoes

Cook this dish hot. For the sauce, use non-acidic sour cream, beaten with chopped garlic and herbs. Add some mayonnaise to it.

What you need:

600 g zucchini;
600 g potatoes;
1 chicken breast;
150 g onions;
200 g of cheese;
3 cloves of peeled garlic;
45 g mayonnaise;
45 g sour cream;
herbs and spices to taste.

Cooking will take: 1 hour 20 minutes. Caloric content of a portion: 280 kcal.

How to cook:

Preparation: peel potatoes, zucchini, cut into cubes, chop the chicken breast in the same way,
Separately, lightly fry all of the above products;
Chop the onion into strips, grate the cheese;
Prepare the sauce: mix mayonnaise with sour cream, add chopped garlic and herbs;
Combine zucchini, potatoes, meat, onions in a bowl;
Grease the dish with butter and put the prepared vegetables with meat into it, sprinkle with cheese, add the sauce;
Bake in a well-heated oven for about 40 minutes.

Cannelloni baked with meat and zucchini in the oven

We do not just add meat with zucchini to pasta, but fry separately in a pan, then simmer in a creamy sauce. This is how we get the most delicate filling and fill the finished tubes.

You will need for 4 servings:

cannelloni paste - 20 pieces;
chicken pulp - 300 g;
peeled garlic - 1 clove;
small zucchini - 2 pieces;
medium-sized egg - 2 pieces;
egg yolk - 2 pieces;
natural cream - 100 ml;
grated parmesan - 50 g;
dried basil - 10 g;
freshly ground black pepper + salt - to taste.

Cooking time: 30 minutes. Calories per serving: 300 kcal.

How to cook:

Boil the cannelloni according to the instructions on the box. Throw in a colander, and then return to the pan;
Prepare the rest of the ingredients: grate the zucchini on a coarse grater, chop the meat finely, chop the garlic clove;
Saute the meat in a large skillet over medium heat until browned. Add zucchini, garlic and cook until all liquid has evaporated;
In a bowl, combine yolks, eggs, cream, parmesan, basil and whisk until fluffy. Add salt, pepper and beat again;
Pour this mixture into a skillet with zucchini and meat. Cook with constant stirring for 3 minutes, until the sauce thickens slightly;
Fill the cannelloni with the prepared filling, then put them in a mold, which is pre-greased with butter;
Sprinkle the pasta with Parmesan cheese and place in the oven for 7 minutes.

Stewed zucchini with chicken fillet in a slow cooker

This recipe is for those who monitor their diet. Using a multicooker, you can easily prepare a healthy dish of courgettes and chicken pulp.

You will need:

chicken fillet - 400 g;
large garlic - 2 cloves;
zucchini with a thin peel - 2 pieces;
freshly ground black pepper - a pinch;
sea salt - a pinch;
small tomatoes - 6 pieces;
olive or other refined oil - 50 ml;
fresh dill - 1 bunch.

Cooking time: 35 min. Caloric content: 300 kcal.

How to do:

Wash the meat, dry and cut into pieces. Dip the slices in pepper and salt;
Heat the oil in a multicooker bowl and fry the fillets until golden brown;
Do not remove the husk from the cloves of garlic, but slightly crush;
Chop the tomatoes into quarters;
Cut the courgettes into cubes;
Add tomatoes, garlic, zucchini and 4 sprigs of dill to the meat;
Close the multicooker, cook in the "Stew" mode;
Sprinkle the cooked dish with the remaining dill.

Culinary secrets

The dishes turn out to be very tasty if you use the most tender young zucchini;
Chicken meat can be stewed in a slow cooker without oil, just add a little water;
If you are preparing a stew from vegetables, then it is better to use ordinary light zucchini, it retains its shape perfectly when stewing;
Before cooking, we advise you not to peel the zucchini, but if necessary, try to cut it very thinly;
Do not boil a vegetable, the less time it spends on the fire, the more vitamins it will retain. Properly cooked fresh zucchini will be tender with a pleasant sweetish taste, but if you "overlook" a little, they will turn into a tasteless mass;
If the dishes from zucchini with chicken fillet seem bland to you, then there are ways to improve the taste: dry the spices in a dry frying pan, mash in a mortar and add to the dish;
Take a bouquet of herbs to your liking, you can use Provencal herbs, thyme, but do not get carried away much, because many flavors are not suitable for chicken;
Take low-fat cheese or feta cheese as your allies. If you add a little grated cheese or sprinkle it on zucchini, then the taste of the dish will be much more interesting;
Be sure to add a lot of greenery. Chop it finely and place it in stewed vegetables before turning it off;
To give it a pleasant taste, the meat can be rubbed with salt and pepper before frying;
Be sure to add dill to dishes with the addition of potatoes to improve the taste;
To make the poultry fillet more tender, grate it with half a lemon before cooking.

Of all the above, you can probably find a recipe that suits your taste. Do not be afraid of unusual combinations, experiment! Any chef can cook dishes from zucchini with chicken pulp. This vegetable can be used to cook casseroles, rolls, various stews. The most original dish is cannelloni.

Behind the beautiful name with Italian roots, there are filled pasta. All dishes are prepared quickly and easily, you can fry, bake or simmer in a slow cooker.

A wonderful dish for all occasions - chicken with zucchini, cooked in the oven. Our detailed recipes with photos will help you prepare it at home - simple and fast!

Chicken goes well with many vegetables, so you can experiment endlessly in the summer. Chicken baked with zucchini and potatoes in the oven is a very tasty and satisfying dish, and it is quite simple to prepare. Try it!

potatoes - 700 g;
zucchini - 300 g;
chicken (you can take any parts of the chicken, I have chicken thighs) - 500 g;
sour cream - 2-3 tbsp. l .;
garlic - 3 cloves;
salt, black pepper - to taste;
dry rosemary - 1 tsp;
dill - 3 branches;
vegetable oil.

Cover the dish with zucchini, potatoes and chicken with foil and send to the oven preheated to 180 degrees for 30 minutes. Then remove the dish from the oven, pour the juice over the vegetables, which was formed in the form during the baking process. Turn chicken meat and send to bake for another 30 minutes. Then remove the foil and cook the dish until cooked for another 15-20 minutes. The chicken should be golden and the vegetables soft and fully cooked.

Arrange on portioned plates and serve hot.

Recipe 2: oven baked chicken with zucchini

chicken leg - 1 kg;
potatoes - 1-2 kg;
soy sauce - 1 tablespoon;
garlic - 2 cloves;
zucchini - 1pc;
seasoning for potatoes - 1 tbsp;
salt to taste

To begin with, cut the chicken legs into pieces and put them in a deep cup. Pour with soy sauce and salt a little, because the sauce is already salty. You don't need to add salt, it's a matter of taste.

Add the garlic squeezed through a press.

Add some mayonnaise.

Mix everything thoroughly. We leave to marinate.

In the meantime, let's get busy with potatoes. We wash and peel potatoes.

Cut into circles.

Add the seasoning for the potatoes.

If the seasoning contains salt, then we do not put salt. If not, add salt. We mix.

Then we wash and clean the zucchini.

Cut it into slices 1 cm thick.

We cut out the seeds, if necessary. I cut out. Salt.

We spread some of the potatoes.

Then zucchini.

And the remaining potatoes.

Put the pickled hams on top of the potatoes.

And we send it to a preheated oven up to 180 degrees for 50 minutes.

Then we take out the baking sheet and sprinkle the dish with grated cheese.

Sprinkle greens on top.

And we send it back to the oven for 10 minutes. The dish is ready! Serve with sour cream.

Recipe 3, step by step: chicken fillet with zucchini in the oven

Chicken fillet baked with zucchini turns out to be very tender, tasty and satisfying, please yourself and your loved ones with such a dish and they will appreciate it.

Chicken fillet - 400 g
Tomatoes - 2 pcs.
Bulb onions - 1 pc.
Zucchini or zucchini - 350 g
Hard cheese - 150 g
Salt to taste
Seasoning Provencal herbs - 1 tsp.

Cut the chicken fillet into small pieces.

Add salt and seasoning to the fillets.

Mix well and place in a greased dish.

Peel the zucchini and cut into half rings. Place the zucchini over the chicken and season with salt to taste.

Cut the tomatoes into half rings and place on the courgettes.

Chop the onion and place on top of the tomatoes, season with salt to taste.

Sprinkle with grated cheese.

Bake at t 180 * s for 45-50 minutes.

Recipe 4: chicken legs in mayonnaise with zucchini (step by step)

Chicken legs 800 g
Zucchini 300 g
Potatoes 500 g
Bulb onions 100 g
Garlic 2 cloves
Sour cream 2 tbsp
Mayonnaise 2 tbsp
Salt to taste
Ground black pepper to taste
Ground paprika to taste
French mustard beans 1 tsp

Wash and dry chicken drumsticks.

Peel the potatoes, cut into slices.

Cut the zucchini into circles, the onion into half rings, and the garlic into slices.

For the marinade, mix sour cream, mayonnaise, mustard, spices.

Combine chicken and vegetables.

Add the marinade.

Mix. Leave to marinate for 2-3 hours.

Put the chicken and vegetables into a mold. Bake at 190 degrees for 45 minutes.

Recipe 5, dietary: chicken with zucchini - rolls

This is a light dietary dish made from young zucchini: zucchini rolls with chicken are baked in the oven, always tasty and good even when cold, since they contain almost no fat.

Such a dish can be not only the second hot, but also a cold appetizer, rolls can be cut and served on a platter in the form of coarse slices.

For the preparation of rolls, only young zucchini are suitable, in which there are almost no seeds, otherwise it will be impossible to cut the zucchini into strips.

This is a healthy and non-high-calorie dish, it perfectly combines light zucchini with dietary chicken fillet. Thanks to the zucchini and cheese, the rolls are juicy, while they do not require a side dish and are good as an independent dish.

young zucchini - 1 pc. (about 700)
small chicken breast fillet - 500 g.
cheese - 70 g.
garlic - 2 cloves
tomato sauce
basil or other herbs
salt, pepper to taste

We cut the peeled zucchini into strips of about 0.5 cm. Lay the zucchini on a silicone mat or baking paper, salt and place in the oven at 180C for 5-7 minutes so that the zucchini can curl up. To do this, they must become slightly soft.

We cut the chicken breast into thin longitudinal plates, salt, pepper, add chopped garlic. Stir and let stand until the zucchini for the rolls are ready. Three cheese. Put strips of chicken fillet on soft zucchini, sprinkle with cheese, basil, drip tomato sauce in several places (about 1 tsp of sauce is required for 1 roll).

We roll up the zucchini rolls and fasten them with a wooden skewer or a toothpick. We put in the oven at 180-190C for about 35 minutes.

We determine the readiness of the rolls by piercing it with a knife - it should easily enter them through and through. Serve hot, warm or cold zucchini rolls with chicken to the table. They are great in any way.

Delicate and juicy zucchini in a duet with dryish chicken breast complement each other perfectly, it turns out a delicious, hearty and dietary dish that will satisfy the tastes of both those who are losing weight and those who like delicious food.

Recipe 6: oven chicken squash casserole

Zucchini is a versatile vegetable that can be used in many dishes. They also go well with chicken. Here is an original recipe for a zucchini casserole with chicken in the oven. Try it!

Chicken breast - 1 Piece
Zucchini - 1 Piece
Garlic - 2 Cloves
Egg - 1 Piece
Salt - To taste

Grate the zucchini on a coarse grater, and cut the breast as small as possible with a knife.

Thoroughly mix the chicken with the courgette, salt, and squeeze out a couple of garlic cloves.

Put the prepared mass in a baking dish, cover with a beaten egg and send to the oven, preheated to 180 degrees, for 45 minutes.

Zucchini with chicken in the oven is ready. Serve hot. Enjoy your meal!

Recipe 7: chicken breast baked with zucchini (with photo)

2 chicken breasts;
1 small young vegetable marrow;
Sour cream - 3-4 tablespoons;
Salt - to taste (about 0.5-2 / 3 teaspoon);
Sunflower oil - 1 tablespoon;
Spices - also to your taste: ground black pepper, turmeric, “Universal” spice mixture - ¼ teaspoon each.

Wash the zucchini, peel and cut into circles or halves of circles, up to half a centimeter thick, you can thinner - 3-4 mm.

Pour a little vegetable oil into a baking dish (glass, ceramic or even disposable aluminum) and distribute it along the bottom, grease the sides a little.

We spread in the form of zucchini. You don't even need to salt them, since vegetables will be soaked in juice and spices when baked with chicken. By the way, instead of zucchini, you can put sliced potatoes, bell peppers, pumpkin or even apples down. So far I've only tried the zucchini version. Apples, in our opinion, are quite an exotic combination, but let's try with potatoes!

Rinse the fillet, dry it a little and beat it lightly on both sides.

Sprinkle with a mixture of spices, also on both sides.

Coat the fillet with sour cream and spread over the zucchini, covering the vegetables.

We bake at 180C for 45 minutes - 1 hour, until the breast is baked (try with the tip of a knife; if the meat and zucchini are soft, it's done).

Serve baked chicken breast with zucchini, garnish with fresh herbs: parsley, arugula.

Recipe 8: how to cook chicken zucchini

Zucchini, baked with minced chicken in the oven, with the addition of sour cream, onions and spices, makes a delicious and healthy dinner for the whole family. And preparing such a dish is as easy as shelling pears.

300 g chicken fillet,
onion head,
3 young zucchini,
2 tablespoons sour cream
3-4 cloves of garlic
a teaspoon of dried basil (or a little fresh),
salt,
vegetable oil,
a pinch of ground pepper.

Twist the fillets in a meat grinder.

Rinse the zucchini. Cut them in half and take out the pulp with a teaspoon. Cut it into cubes.

Today, the news feed of any culinary page is replete with complex recipes with pretentious foreign names. At the same time, simple, tasty and healthy dishes are undeservedly forgotten. One of them is zucchini with chicken fillet in the oven. The cheapness of products, ease of preparation, dieteticity and unconditional usefulness for the body - this is not a complete list of the advantages of zucchini baked with poultry meat. We will introduce you to the most popular recipes for the dish, we will reveal all the secrets of its preparation.

If you are not one of those who like to stand for hours at the stove, this dish is for you. It is completely undemanding neither to the culinary skills, nor to the proportions of ingredients, in addition, it prepares very quickly. Interested? Then get the following products:

First of all, they wash in cold running water, cleanse of bones, cartilage, surface films. Then the meat is washed again, dried with paper towels and cut into small cubes. Sour cream is mixed with salt, pepper and mustard. The resulting composition is coated with fillet pieces and left for 20-30 minutes. This is enough time to prepare the rest of the food.

Zucchini are washed, rubbed on a coarse grater and laid out on a dense, clean cloth or gauze. The grated vegetable is squeezed through the fabric, getting rid of excess liquid. Unfold the fabric and transfer the zucchini to a bowl. Onions are washed and peeled, finely chopped, fried until half cooked and sent there. An egg is driven into the vegetables, chopped cheese is added. Lastly, marinated meat is placed in the bowl.

The mixture is placed in a deep baking sheet, greased with a small amount of vegetable oil. Cover the baking sheet with foil on top. with chicken fillet in an oven preheated to 180-200 degrees. Cooking times usually range from 40 to 55 minutes. Shortly before full readiness, the foil is removed, allowing a golden brown crust to form. The dish can be served both hot and cold, garnished with lettuce leaves and sprigs of fresh herbs.

Zucchini "rolls"

From the same products as in the first recipe, you can prepare a completely different dish - different both in taste and in appearance. Small "rolls" are formed from layers of zucchini, which are perfect as an addition to dinner or as an independent snack for a buffet table. The list of ingredients required for making "rolls" includes:

Zucchini are washed, dried and cut lengthwise in thin layers (up to 5 mm), salted and pepper, greased with vegetable oil. The layers are laid out on a baking sheet and sent to the oven, where they are kept until half cooked at a temperature of about 180 degrees. Then the squash is taken out and left to cool at room temperature. wash and prepare as described above. Thin long strips are cut from it, which are beaten with a hammer through the cellophane film. The cheese is chopped, mixed with garlic gruel and chopped fresh herbs in a separate bowl. An egg is driven in there and, if desired, spices are added.

Now you can start shaping the dish. Spread on zucchini layers, place the cheese mass even higher. Rolls are folded, fastening them with thin wooden skewers or toothpicks. The dish is returned to the baking sheet and sent back to the oven, where it is kept at the same temperature for another 15-20 minutes. Before serving, each "roll" can be decorated with a sprig of fresh herbs or an olive.

Bake ... kebab

An excellent result can be obtained if you collect slices of vegetables and pieces of chicken fillet on one skewer, and even season them with suitable spices. But what if there is no way to fry it all over an open fire? Of course, ! In addition to long wooden skewers, you will need:

First of all, the fillets should be marinated. It is prepared, cut into cubes and placed in a deep bowl, where it is poured with lime juice mixed with grated ginger and chopped chili. The bowl is tightly closed and put in a cold place for 3-4 hours. For a slightly shorter period, wooden skewers are left in the water - they will absorb moisture and will not let you down when baking.

Vegetable oil is poured into the pan, put on fire. Put onion rings and garlic gruel in the oil, fry for 2-3 minutes over medium heat, after which slices of other vegetables are added to the pan: zucchini, bell pepper, zucchini. Frying is continued for another 5-7 minutes, adding curry paste, soy sauce and sugar in the process. All large layers remaining after frying are strung on skewers, alternating with pieces of pickled fillet.

The skewers are placed horizontally, for example, by laying them on the side edges of the rybnitsa baking sheet, after which they are sent to the oven heated to 180-200 degrees. The baking time of the dish will be 30-45 minutes. Traditionally, chicken kebab is served with rice.

As you can see, there are many different ways to cook chicken zucchini in the oven. Choose the one you like and get down to business more boldly. We wish you easy cooking and bon appetit!