Salad with canned beans and cheese. Bean salads recipes with photos are simple and delicious

14.11.2019

Bean salad is a recipe that can be both trivial and claim to be a gourmet plate. Of course, it all depends on which bean salad recipe you choose. Beans can be anything, there is a recipe for red bean salad, white bean salad, green bean salad, or green bean salad. But it's not just beans that can be used to make a salad with beans. Using green beans you can make a bean pod salad. Green beans salad can be made from fresh pods or fried. It is also sometimes called a salad of asparagus beans... Beans for salad are used in different kinds... Prepare a salad of boiled beans, a salad of canned beans. Moreover, the type of beans does not play a special role, they make canned white bean salad and canned red bean salad. The canned bean salad recipe is even more convenient because you don't have to boil the beans. Beans work well with virtually all foods, so a bean salad recipe can include a wide variety of ingredients. This is a salad with beans and croutons (salad with kirieshkas and beans), and a salad with beans and mushrooms, for example, a salad with beans and champignons, and a salad of corn and beans, and a salad with tuna and beans, and a salad with beans and tomatoes ... Very simple and delicious recipe salad with beans with corn and croutons. All you need to make such a salad: beans, corn, croutons. We also recommend a salad with asparagus beans, it is healthy and tasty. A popular red bean salad (red bean salad) - with eggs, mushrooms and crab sticks.

Despite the fact that legumes can replace meat, it is often the salad with beans and meat that is prepared: salad with beef and beans, salad with liver and beans, salad with chicken and beans or chicken salad with beans, salad with sausages and beans, salad with beans and smoked chicken, salad with beans and ham.

Bean salad can be prepared for future use by preparing salad with beans for the winter... The recipe for salad with beans for the winter takes on relevance in late summer and spring, when the beans ripen and it is time to think about the winter diet. This is where conservation helps. Bean salad will come in handy in winter. To do this, you can use bean seeds, but they also make a salad for the winter from asparagus beans. Winter salad with beans, as a rule, is prepared with other vegetables: carrots, onions, bell peppers. How to prepare a salad with beans for the winter? Cook or simmer for 30-40 minutes all the ingredients for winter salad with beans, then roll them into jars. For clarity, you can play it safe and view salads with beans recipes with a photo or salad with beans with a photo.

Any housewife should be able to cook bean salad, because he helps out when there is nothing to serve on the table and you need to build a snack on hastily... It is made from finished components However, gourmets can preserve beans at home on their own, choosing their favorite spices. If you use boiled, then the dish will have more delicate taste.

Red Bean Salad Recipes

A simple recipe for red bean salad can be found anywhere, as this dish has many variations. The basis for the dish is beans: canned, in oil or in tomato sauce, or boiled. Some housewives make preparations at home. However, in order for you to succeed delicious salad from red beans, you need to take a responsible approach to the choice of the remaining components. Go well with her Chinese cabbage, crab sticks, boiled potatoes, crackers and cucumbers. Mayonnaise, sour cream with spices, olive oil can serve as a dressing.

If you buy canned food, pay attention to the products of a trusted manufacturer. You can use boiled beans: then choose fleshy, beautiful beans of a large size with a dense skin. To make the beans softer and softer, before cooking, they need to be soaked for a couple of hours (preferably overnight) in cold water. This will shorten the cooking time and maintain the shape and consistency of the beans; otherwise, they can boil and turn into a puree.

It is better to cook without spices, so that later you can season to taste. After cooking, be sure to rinse the beans with water, removing excess starch, let the liquid drain - it is best to throw it in a colander. Wait until the beans have cooled down before preparing a snack: if you put them hot in a dish, the beans will stick together and turn the dish into an unappetizing mass.

With croutons

Delicious and hearty dish is a salad of beans with croutons, which can replace a full lunch or dinner. If you want a red bean salad with a spicy flavor, add garlic, onion. If desired, you can put ham, boiled eggs. Mayonnaise dressing is preferable, but if you want to make lean dish, choose olive oil. You can decorate with fresh herbs.

Ingredients:

garlic - 3 cloves;
canned red beans own juice- jar;
rye crackers - pack;
vegetable oil - 70 ml;
onions - ½ pcs.;
mayonnaise - 50 g.

Cooking method:

Drain the liquid from the canned food, pour the beans into a salad bowl.
Cut the onion into thin rings, fry in oil until browning, add to a dish. Add pressed garlic there.
Season with salt, pepper and mayonnaise.
Add the croutons just before serving to prevent them from getting wet. Instead of purchased croutons, you can fry the crouton yourself - from rye bread, grated with garlic, Provencal herbs.

With Chiken

A nourishing, very rich in taste is a salad of chicken with beans, which also has an attractive appearance: a combination of red with greens, brown rice and white meat. Your exquisite cooking masterpiece will surely appeal to guests who want to know the secret of a spectacular snack.

Ingredients:

chicken breast - 500 grams;
brown rice - a glass;
green onions - a bunch;
canned red beans - 400 g;
hot peppers chili - a pod;
White vinegar- ¼ glasses;
tomatoes - 6 pcs.;
olive oil -20 ml.

Cooking method:

Boil rice, cool.
Boil chicken, peel bones and skin. Then cut into thin strips.
Chop the tomatoes, chop the onion into rings and the pepper into strips.
Drain the juice from the canned food and rinse thoroughly under running cold water.
Combine all the ingredients, season with vinegar, olive oil. Salt to taste.

Sausage

The original taste is distinguished by the salad with beans and smoked sausage from all other species. The pungent smoky aroma awakens the appetite, and the combination of hearty beans, meat and mushrooms creates a dense dish. In addition, the spicy aroma of the spices provided in this recipe will warm you up perfectly in the winter. The dish will be a great snack for a glass of dark beer.

Ingredients:

semi-smoked sausage - 0.35 kg;
pickled chopped champignons - a can;
a mixture of black and white pepper - a pinch;
olive oil - 20 ml;
garlic - 0.5 cloves;
mayonnaise - 50 ml.

Cooking method:

Cut the sausage into cubes, combine with canned food, previously thrown in a colander. For a less fatty meal, choose ham or smoked brisket.
Season the mixture with olive oil, crushed garlic, ground pepper and mayonnaise.
When serving, garnish with herbs as desired.

With tomatoes

The salad with beans and tomatoes has a delicate spicy taste with a hint of sweetness. It is preferable to use cherry tomatoes in it, since the attractive appearance of small tomatoes will make it not only tasty, but also beautiful dish... Memorable scent olive oil, saturated with the astringency of rosemary and with a light citrus aftertaste, will well emphasize the taste of the main components.

Ingredients:

cherry tomatoes - 15 pcs.;
canned red beans - 200 g;
parsley - a bunch;
olive oil - 45 ml;
garlic - 3 cloves;
rosemary - a sprig;
sugar - a pinch;
lemon juice - 25 ml.

Cooking method:

Make a fragrant dressing: chop the garlic, put in olive oil together with the rosemary. Heat the mixture slightly over a fire, then leave for half an hour. Then pull out the sprig of rosemary.
Add sugar, lemon juice and other spices there.
Cut the tomatoes in half, chop the herbs, mix with canned food.
Season with oil and spices and leave for 10 minutes to soak the appetizer, then serve.

Tbilisi with beef

A popular Georgian dish is Tbilisi salad with red beans and beef, which is distinguished by the specific taste of national spices. Hops-suneli seasoning, cilantro and walnuts give the dish refined taste and a recognizable aroma. Plus, the combination of meat and legumes creates a hearty meal that can be a substitute for lunch or dinner.

Ingredients:

garlic - 2 cloves;
hops-suneli - 10 g;
beef - 0.2 kg;
canned red beans - can;
red onion - 1 pc.;
bell pepper - 1 pc.;
walnuts - 50 g;
cilantro - a bunch;
olive oil - 75 ml;
wine vinegar - 15 ml.

Cooking method:

Boil the beef (it is better to choose fillet), cool, cut into cubes.
Cut the onion into half rings and dip in boiling water for two minutes to achieve softness.
Cut the paprika into strips, chop the garlic and cilantro. Walnuts chop into small pieces with a knife or hammer.
Throw canned food in a colander.
Mix all ingredients, season with salt, black pepper, suneli hops.
Season with a mixture of olive oil and wine vinegar.

With mushrooms

Bean salad with mushrooms is distinguished by a pleasant recognizable taste, for which you can take champignons, chanterelles, oyster mushrooms or white ones. During the season, any mushrooms that you pick yourself or buy from the market will do. It is better to choose olive oil as a dressing for the dish, so as not to interrupt with mayonnaise discriminating taste main components. Onions, herbs, boiled eggs will well complement the appetizer.

Ingredients:

mushrooms - 500 g;
raw red beans - 150 g;
onion - 2 heads;
egg - 2 pcs.;
vegetable oil - 30 ml.

Cooking method:

Soak beans cold water for 4 hours. Then boil until tender (about an hour), put in a colander, cool.
Chop the onion with mushrooms, fry in oil until the moisture completely evaporates.
Boil eggs, rub, put on the bottom of the salad bowl. Lay the rest of the ingredients on top, seasoned with salt and pepper.
Season with oil, serve with herbs.

With liver

Another hearty dish that saturates the body well is bean salad with liver. For this, you can take pork, chicken or beef offal, which should be peeled from the films, and then boiled until tender. The combination of carrots, onions and spices will make the dish more aromatic and juicy. You can season the appetizer with traditional mayonnaise or natural yoghurt with spices if you are on a diet.

Ingredients:

red beans - a glass;
chicken liver - 0.2 kg;
carrots - 3 pcs.;
onions - 2 pcs.;
red pepper - a pinch;
mayonnaise - 50 ml.;
butter - 20 g.

Cooking method:

Boil the legumes until tender, drain the water, season butter.
Cut the liver into pieces, sauté in butter, add chopped onions and grated carrots there. Salt and pepper.
Mix all the ingredients in a salad bowl, season with mayonnaise.
Serve with parsley.

With corn

A simple recipe hastily is a salad of beans and corn, the secret of which is in the use of canned products alone. You can prepare such a dish in a matter of minutes, so it is recommended to include it in the daily menu or serve it to unexpected guests, you can even cook it in the fresh air as a quick side dish for kebabs.

Ingredients:

cervelat - 0.3 kg;
canned red beans - can;
canned corn - can;
green pea- jar;
mayonnaise in olive oil - 50 ml.

Cooking method:

Open all canned food, put it in a colander.
Cut the cervelat into strips. If desired, you can replace it with any smoked sausage, ham, brisket, or even refuse the meat component.
Season the dish with pepper, season with mayonnaise.
Salting is not necessary, because the spices contained in canned food will provide bright taste by themselves.

Beans and cheese salad

Delicious dietary meal a salad with beans and cheese will become if you dress it not with mayonnaise, but with sour cream or natural yogurt with lemon juice. Due to the combination of hearty legumes, spicy tomatoes and exquisite cheese, the appetizer looks great, has a delicate aroma and rich taste. It is perfect as a light snack.

Ingredients:

canned red beans - 0.4 kg;
tomatoes - 2 pcs.;
cheese - 85 g;
garlic - 2 cloves;
parsley - a bunch;
mayonnaise - 50 ml.

Cooking method:

Drain the brine from the canned food and rinse with running water. Allow moisture to drain.
Cut the tomatoes into cubes, coarsely grate the cheese, press the garlic through a press, chop the parsley.
Mix all the ingredients, season with salt and pepper.
Season with mayonnaise.
When serving, garnish with parsley, boiled carrots or boiled quail eggs optional.

Use other recipes as well.

Video

Canned salads are not uncommon on our menu.

Canned legumes, in particular beans, are often one of them.

There is no need to cook it for a long time, constantly monitoring the condition of the product.

In addition, you can immediately pick up the desired variety - colored or white.

And if the recipe involves the use of beans in a tomato, then it is better to immediately take the finished one, cooking it at home is not an easy task.

Delicious and simple salads with canned beans - general cooking principles

If you are thinking of making a delicious and simple salad with canned beans then any kind of beans will suit you: red, white and green beans.

Before putting them in a salad, the beans are thrown into a colander, washed thoroughly with running water and dried from excess moisture.

The beans are whole, put in whole, and the legumes are cut into small pieces.

Canned beans combine their taste with the most different products... It is added to salads made from meat, seafood, fish, vegetables. Moreover, these products can be used both raw and boiled, and the added fish, tomatoes and cucumbers can be canned.

Delicious and easy-to-prepare salads from canned beans are seasoned with various types of dressings, prepared on their own, mayonnaise or oil, olive or sunflower.

Delicious and simple salad with canned beans and carrots "Korean style"

Ingredients:

250 grams of Korean-style carrots;

A can of canned colored beans (red);

Red onion head;

Pepper (yellow) sweet - 1 pc.;

75 ml of frozen sunflower oil;

Curly parsley;

Medium sized lemon.

Cooking method:

1. Peel and chop the onion thinly in half rings, free the sweet pepper from dense inner veins and seeds and cut it into small pieces.

2. Squeeze the marinated carrots and remove the remaining juice by placing them in a colander. Chop a long carrot, but not very finely.

3. Drain the sauce from the can of beans, and transfer them, like the carrots, to a colander.

4. When the beans are dry, mix them with chopped vegetables and add finely chopped parsley.

5. Rinse the lemon with boiling water, or if the fruit is thick-skinned, dip it for three minutes in hot water, then cut and squeeze the juice. Stir butter from one table. spoon lemon juice and pour over the prepared filling over the salad. Stir, remove the sample and add salt, if desired, you can pepper the salad.

Delicious and simple salad with canned beans and rye croutons

Ingredients:

Colored, red beans - half-liter jar;

200-250 gr. sweet (canned) corn;

One large red onion;

60 grams of crackers, rye;

One sweet green pepper;

50 ml olive (salad) oil;

Wine vinegar - 2 tablespoons. spoons;

A teaspoon of hot prepared mustard;

A bunch of fresh curly parsley;

Small table salt;

Fresh pepper-peas, crushed in a mortar.

Cooking method:

1. Chop the pulp of sweet pepper into wide strips, chop the onion into thin half rings.

2. Sort out parsley greens from dried twigs and debris, rinse well, dry. Set aside a few stems to decorate the salad, and finely chop the rest.

3. Separately fold in a colander. canned corn and beans to make all the liquid glass well.

4. Place bell peppers, onion half rings, greens, beans and corn in a bowl and stir gently.

5. Thoroughly dissolve the mustard in olive oil, then gently, in a thin stream, stirring constantly, not very intensively, add wine vinegar.

6. Salt, removing the sample, pepper a little and pour on top of the prepared mustard dressing.

7. Garnish the top of the salad with croutons and parsley set aside for this purpose.

Delicious and simple salad with canned beans and fish - "Narcissus"

Ingredients:

One can of large fish with added oil - tuna, pink salmon;

320 grams of canned red beans;

Four boiled chicken eggs;

Red onion head;

Bell pepper- one red pepper;

250 grams of cherry tomato;

120 grams of pitted olives;

Half a bunch of young green onions;

Fresh basil;

Half a small lemon;

A large bunch of lettuce leaves;

Extra salt (fine);

Fragrant Peppers - Mix;

Olive salad oil - for dressing.

Cooking method:

1. Peel everything boiled eggs... Cut three into small pieces, and leave one for decoration.

2. Rinse the lettuce leaves with ice water, shake off, blot the remaining water with a towel and place the leaves on a flat plate.

3. Cut the cucumber into small slices, chop the pepper into medium-sized strips, chop the basil leaves finely with a knife.

4. Finely chop the onion, chop the onion feathers, and collect all prepared foods in a deep bowl.

5. From canned fish drain the liquid, mash the fish with a fork, removing the ridge and large bones, sprinkle with lemon juice and transfer to vegetables.

6. Add olives, canned beans, whole cherry tomatoes. Season with salt and pepper to taste.

7. Pour in the oil, stir the salad gently and transfer it from the bowl to the laid out on a plate. lettuce leaves.

8. Cut the laid egg lengthwise into slices and place on top of the lettuce in the form of a flower, and in the center, between the egg slices, insert small lettuce leaves.

Delicious and simple layered salad with canned beans, vegetables and cheese - "Colorful path"

Ingredients:

450 grams of chicken breast;

Two small onions;

Bulgarian (sweet) pepper - two pcs. red and yellow;

300 grams of lightly salted feta cheese or hard spicy cheese;

Four small cloves of garlic;

Refined sunflower oil - 50 ml;

320 grams of ham, boiled;

Three hard boiled eggs;

250 grams of white beans, canned;

Mayonnaise 40% - 300 ml.

Cooking method:

1. Boil chicken until cooked, let cool completely and cut into thin strips.

2. Dip the onion half rings in boiling water for two minutes, quickly transfer to a bowl of cold water, stand for another couple of minutes and rinse with running water. Transfer the onion to the marinade for a quarter of an hour. For the marinade, dissolve half the table in 2 glasses of cold water. tablespoons of sugar and half a tsp. salt, and pour in 50 ml of vinegar.

3. The salad is spread in layers, moistening abundantly with mayonnaise.

4. First of all, on a flat plate or salad bowl, spread the strained beans, then chopped meat, onions, dried after pickling and rinsing, red pepper and cheese shavings, if you chose feta cheese, then finely chop it.

5. Mix sunflower oil with minced garlic and gently pour over the cheese layer.

6. Top with thin, medium-sized strips of ham, yellow pepper and white shavings.

7. Garnish the salad with chopped herbs. It will look especially original if you put strips of the same width of red and yellow pepper cut into small pieces and finely chopped greens on the surface.

Delicious and simple salad with canned beans and seafood - "Sea Breeze"

Ingredients:

450 grams fresh squid;

350 grams of shrimp, peeled;

230 grams of mussels;

Hard boiled eggs - 3 pcs.;

White beans in light sauce - 1 can;

150 grams of cucumbers, fresh;

Half a teaspoon of artificial or natural red caviar;

Several stalks of young dill for decoration.

Cooking method:

1. Remove the insides of the squid, separate the chord from the meat and boil the carcasses in slightly salted water for no more than three minutes. Squids should be dipped in boiling water, and the time should be counted from the moment the water boils again. Rinse the finished squid meat and cut into strips.

2. Cut fresh cucumbers and eggs in the same way.

3. Add boiled mussels, shrimps, and leave a few mussels and shrimps each for garnish. Add canned beans without marinade and, seasoning salad with low-fat mayonnaise, mix.

4. Decorate the salad with the mussels and shrimps set aside for this purpose, and spread the eggs evenly between them.

Delicious and Simple Canned Bean Salad

Ingredients:

300 gr. green beans (canned);

Six salted tomatoes;

Large head of lettuce onions;

Three small carrots;

Four large spoons of mayonnaise;

Three table. spoons of pure vegetable oil;

Pitted olives - 20 pcs.;

The juice of half a large lemon;

Evaporated salt "Extra".

Cooking method:

1. Cut the carrots into small cubes and simmer them in a little frozen sunflower oil and 50 ml of water.

2. Green tomatoes and strain the beans from the liquid. Finely chop half of the tomatoes, and cut the other part into wedges. Cut the beans into slices, the olives into thin rings.

3. Combine chilled carrots, beans, olives, chopped tomatoes and onion strips.

4. Dissolve mayonnaise with two tablespoons of carrot sauce released during stewing and freshly squeezed lemon juice. Season the salad with the prepared filling and stir well.

5. Place the salad on a serving platter and arrange the tomato slices around it.

Delicious and simple salad with canned beans and chicken in honey mustard sauce

Ingredients:

Chilled chicken breast;

0.5 l beans in white sauce;

Bell pepper, green (for beauty) - 1 pc .;

200 grams of sweet sweet corn;

Two small ripe tomatoes;

Salad head onions;

"Seasoning for chicken";

Greens - parsley, medium bunch.

For refueling:

80 ml of refined sunflower oil;

60 ml of 9% table vinegar;

Ready-made purchase or homemade mustard- 3 tbsp. l .;

Two tables. spoons of natural (liquid) honey;

Garlic - 2 teeth;

Half a teaspoon of thyme.

Cooking method:

1. Cut the fillets from the bone, rinse thoroughly with water and pat dry with a napkin or disposable towel.

2. Cut the meat into small slices, sprinkle with Chicken Seasoning and, wrapped in a plastic bag, refrigerate for 50–70 minutes.

3. Gently mix mustard, honey and table vinegar... Add crushed garlic, add thyme and, stirring thoroughly, leave to brew for half an hour.

4. Remove the bag of marinated chicken from the refrigerator and fry it until tender. golden brown.

5. Arrange canned corn and beans with chilled canned meat, without liquid.

6. Add ripe tomatoes cut into large cubes, small onion slices, small pieces of sweet pepper, chopped parsley and, stirring all the ingredients well, season the salad with cooked honey mustard sauce.

Delicious and simple salad of canned beans with apples - "Monastyrskiy"

Ingredients:

320 grams of canned beans;

300 grams of apples, sour varieties;

200 grams of boiled beets;

50 ml of table vinegar;

Extra fine edible salt;

Sunflower oil or other highly refined vegetable oil;

Parsley or cilantro.

Cooking method:

1. Peeled apples and seeds, cut into medium-sized thin strips, and chop the boiled cooled beets into coarse shavings on a grater, or cut in the same way as apples.

2. Mix the chopped components of the salad with the beans strained from the brine, add finely chopped cilantro or parsley.

3. Season the salad with the selected oil, vinegar, sprinkle with black pepper and salt of your choice and taste.

4. This bean salad is served fresh, immediately after preparation.

Delicious and Easy Canned Bean Salads - Tips & Tips

By spreading puff salad from canned beans, layers from chicken meat and egg white add a little salt.

Canned beans and corn are dried well before combining with the rest of the ingredients.

Canned beans in any of the above recipes can be replaced with boiled beans, if desired.

If the salad is dressed with olive or vegetable oil, you need to salt it before adding the oil, since salt does not dissolve in oil.

The dressings are added gradually, in small quantities, stirring the salad well with each addition.

White beans are one of the champions in nutrient content. Calcium, potassium, phosphorus, sodium, iodine, iron - the famous legume culture contains all these elements in large quantities. In addition, it is rich in vitamins of groups A, B, K, PP, C and E, due to which it has the most beneficial effect on the human body. Regular consumption of white beans helps to normalize the functioning of the circulatory, digestive and immune systems.

People who often eat this product are easily recognizable even by their appearance - they have smooth skin without blemishes, strong nails and beautiful hair. Just one glass of beans can provide the body with a daily intake of fiber and a large supply of arginine, similar in properties to insulin. Therefore, the white variety is doubly beneficial for people with diabetes.

White beans are one of the most high-calorie legumes, but they are very effective for weight loss. There are almost no fats in the composition, but there is a huge amount of proteins and vitamins. The body assimilates only the most useful components, which are then not deposited on the sides.

White beans are not only healthy, but also incredibly tasty! It is not for nothing that so many hot and cold dishes were invented from it. We bring to your attention a selection of wonderful salads with white beans.

How to Make White Bean Salad - 15 Varieties

This salad cannot be called dietary, but it is hearty and has a rather original taste.

This is what it consists of:

Canned beans - 250 g
Eggs - 3-4 pieces
Garlic - 1-2 cloves
Walnuts - 2-3 tablespoons
Vinegar or red wine - 2-3 teaspoons
Mayonnaise, salt and spices to taste

You can use black pepper, basil and sugar as a seasoning.

Preparing a salad with nuts like this:

, pour the contents of the jar into a salad bowl
Boil, peel and finely chop the eggs, add them to the beans
Peel and chop the nuts too, pour into a salad bowl
Make a dressing with mayonnaise, wine, sugar, salt, minced garlic and spices
Season the salad and mix it thoroughly

After the salad is ready, it is advisable for it to stand for 10 minutes, and then it can be served.

The homeland of this simple recipe is sunny Turkey.

Piyaz salad perfectly conveys the style oriental cuisine, although the components in it are familiar to our tables:

Boiled white beans- 2 glasses
Green onions- 1 bundle
Parsley - 8-10 branches
Tomato - 1 (large)
Eggs - 2 pcs.
Black olives - 10-15 pcs.
The juice of half a lemon
1 cup vinegar
Teaspoon of salt
Olive oil - 4 tablespoons spoons

How to combine these products into delicious turkish dish, described in the video.

A tasty salad in a hurry will become an excellent food for those who want to lose weight - there are few calories in it, but there are many useful components.

Products:

White beans - 200 g
Mushrooms - 300 g
Onions - 1 pc.
Eggs - 2 pcs.
Dill - 1 bunch
Parsley, vegetable oil, salt, pepper - to taste

The most suitable mushrooms for this recipe are champignons, but if necessary, you can use others.

To make a salad you need:

Boil the beans, salt them at the end of cooking, rinse with cold water
Chop the mushrooms, simmer them a little in a skillet to evaporate the liquid
Chop the onion, fry it with the mushrooms in vegetable oil
Hard boil the eggs, chop them with a fork, knife or grater
Mix all the ingredients in a salad bowl or other container
Add parsley and dill, salt, season with sunflower oil
The salad can be eaten immediately after cooking.

Another light salad, perfect for those who follow the figure.

The components are:

Boiled white beans
Apples
Fresh cucumbers
Carrot
Salt pepper
Olive oil
Mustard beans
Vinegar

A simple salad with a rich and slightly crunchy flavor. It is filled with mayonnaise, which, if desired, can be replaced with more dietary option ― sunflower oil.

Foods required for this salad:

1 can of canned beans
3 tomatoes
3 handfuls of croutons
Clove of garlic
Salt, mayonnaise, black pepper - to taste

Cooking sequence:

Wash tomatoes, wait for them to dry, cut into cubes
Open a can of beans, drain the liquid
Peel and chop the garlic (with a knife, press or fine grater)
Combine beans, tomatoes, croutons and garlic in a saucepan or salad bowl
Add mayonnaise, salt and pepper
Mix everything thoroughly

The salad should be served immediately after cooking so that the croutons do not have time to soften. If there is a need to prepare it in advance, then the croutons are simply added last.

Highly easy recipe, preparation takes only 10 minutes.

The following products are needed:

Purple bow
Canned tuna
Canned White Beans
Cherry tomatoes
Parsley
Mustard
Olive oil
Lemon juice
Ground pepper

All the subtleties of cooking are shown in the video.

Satisfying meat salad It is high in protein and energizing for the whole day, so it is best to eat for breakfast or lunch.

Composition:

250 g canned beans
3 tbsp. soy sauce
A teaspoon of mustard
Bulb
200 g champignons
A teaspoon of lemon juice
2 cloves of garlic
1 bunch of parsley
1 chicken breast
150 ml unsweetened yogurt
Salt and pepper to taste

The salad is already very satisfying, so it is better to season it with vegetable oil rather than mayonnaise.

The cooking process is reduced to the following stages:

Rinse and peel chicken breast... Cut it, the pieces should be small
Slice mushrooms into plates
Chop the onion
Heat sunflower oil in a frying pan, put chicken pieces in it
A little later, add mushrooms and onions to the pan
Fry for three minutes
Add soy sauce(2 tablespoons) and a clove of minced garlic
Simmer the contents of the pan over low heat for 15 minutes
Remove frying pan from heat, put to cool
Open a can of beans, drain the liquid
Mix the beans with the rest of the ingredients when they have cooled to room temperature
Prepare the dressing. Combine finely chopped parsley, yogurt, lemon juice, mustard, soy sauce and garlic puree. Stir until a homogeneous mixture is formed
Add the prepared dressing to the salad, stir

This salad is not one to whip up. But all the efforts in this case pay off - you get a real culinary masterpiece!

A versatile recipe that is great for both festive occasions and everyday meals.

Components:

White beans
Potato
Carrot
A tomato
Garlic
Greens
Salt, spices
Mayonnaise

The cooking process is demonstrated in the video.

A hearty salad not to be eaten for dinner. But it will be difficult to keep it - it is too tasty!

To prepare it, you need to stock up on the following products:

Ham - 200 g
Boiled beans - 1 cup
Pickled cucumbers - 5 pcs.
Red onion - 1 pc.
Mayonnaise - 3-4 tablespoons
Salt and pepper to taste

Canned beans can be used instead of boiled beans.

Cook in the following sequence:

Dice the ham
Cut cucumbers into cubes or rings
Peel and chop the onion
Combine all ingredients in a salad bowl
Add mayonnaise, salt, stir
Sprinkle with ground pepper on top

You can additionally add greens to this salad, then it will look even more appetizing.

The recipe is elementary, the salad is prepared very quickly. Great option for the unexpected arrival of guests.

Components:

Hard cheese
Rye croutons
Canned white beans
Garlic
Mayonnaise
Dill

How to properly mix products in the right quantities is described in the video.

The peculiarity of this dish is the presence in the composition of sesame, one of the most important elements of oriental cuisine. It gives the salad a unique, incomparable taste.

Products required for cooking:

White beans - 150 g
Cucumbers - 2 pcs.
Dill - 1 bunch
Olive oil
Rice and soy vinegars
Sugar
Ginger
Clove of garlic
Sesame

Sesame is used to sprinkle the finished salad; it does not need to be mixed with other ingredients.

Cooking algorithm:

Cook the beans for 40 minutes to soften. Then drain the water, cool
Cut the cucumbers into thin slices
Chop the dill
Combine all three components in one bowl
Make Sauce - Combine butter, sugar, sauces, vinegar, minced garlic and ginger root powder
Pour the prepared dressing over the salad, sprinkle with sesame seeds on top

For additional serving, you can lay out some pattern of pieces of greenery on the surface of the salad.

Fabulous vegetable salad fast food.

These are the products you need:

White beans
Bulb
Mayonnaise
Vegetable oil
Crackers
Pickles
Carrot
Garlic

Watch the video to see how this salad is made.

One more fish recipe using tuna. The salad is dressed with vegetable oil, but it still turns out to be quite satisfying.

In order to please yourself and loved ones with this dish, you will need the following products:

Canned beans - 200 g
Canned tuna - 200 g
Tomatoes - 2 pcs.
Olives - 10 pcs.
Vegetable oil - 100 g
Cucumber
Egg
Basil bunch

How to make salad with olives and white beans:

Open a can of beans, drain the liquid
Cut the tomatoes into wedges
Chop the cucumber into cubes
Hard boil the eggs, chop them
Combine ingredients in a salad bowl
Cut the tuna into several large pieces, drain the liquid
Pour canned food into a salad bowl
Prepare a dressing with vegetable oil and finely chopped basil
Season the salad, carefully move all the ingredients

The salad looks delicious and festive; it needs additional serving.

A simple cheese salad with mayonnaise that you can eat every day.

It is easy to prepare, and you can find components for it in almost any refrigerator:

Hard cheese - 200 g
Boiled white beans - 400 g
Garlic - 2 cloves
Black bread croutons - 150 g
Mayonnaise - 400 g

How to cook and decorate a salad is shown in the video.

This salad also contains tuna, but it acts as an auxiliary component. The recipe is based on potatoes and beans.

Here are the foods you need for this salad:

500 g young potatoes
400 g canned beans
200 g canned tuna
110 g green salad
4 tbsp. tablespoons of olive oil
A tablespoon of lemon juice
Clove of garlic
Red onion
Bunch of parsley
1/2 teaspoon ground chili

Cooking steps potato salad with white beans:

Boil potatoes in their skins, peel them
Prepare a dressing with olive oil, lemon juice, minced garlic, and ground pepper
Cut potatoes into small cubes
Open the beans, drain the liquid from the can
Chop the onion finely, chop the parsley
Mix the ingredients and fill them ready-made sauce
Open a can of tuna, knead the canned food with a fork
Add tuna to the salad, mix all the ingredients

This salad is usually served with lettuce leaves - they are laid on a saucer, and then a serving of salad is placed on top. You can also use parsley or other herbs as a decoration.

Bean salad is a recipe that can be both trivial and claim to be a gourmet plate. Of course, it all depends on which bean salad recipe you choose. Beans can be anything, there is a recipe for red bean salad, white bean salad, green bean salad, or green bean salad. But it's not just beans that can be used to make a salad with beans. Using green beans, you can make a bean pod salad. Green beans salad can be made from fresh pods or fried. It is also sometimes called asparagus bean salad. Beans for salad are used in various forms. Prepare a salad of boiled beans, a salad of canned beans. Moreover, the type of beans does not play a special role, they make canned white bean salad and canned red bean salad. The canned bean salad recipe is even more convenient because you don't have to boil the beans. Beans work well with virtually all foods, so a bean salad recipe can include a wide variety of ingredients. This is a salad with beans and croutons (salad with kirieshkas and beans), and a salad with beans and mushrooms, for example, a salad with beans and champignons, and a salad of corn and beans, and a salad with tuna and beans, and a salad with beans and tomatoes ... A very simple and delicious recipe for salad with beans, corn and croutons. All you need to make such a salad: beans, corn, croutons. We also recommend a salad with asparagus beans, it is healthy and tasty. A popular red bean salad (red bean salad) - with eggs, mushrooms and crab sticks.

Bean salad can be prepared for future use by preparing salad with beans for the winter... The recipe for salad with beans for the winter takes on relevance in late summer and spring, when the beans ripen and it is time to think about the winter diet. This is where conservation helps. Bean salad will come in handy in winter. To do this, you can use bean seeds, but they also make a salad for the winter from asparagus beans. Winter salad with beans, as a rule, is prepared with other vegetables: carrots, onions, bell peppers. How to prepare a salad with beans for the winter? Cook or simmer for 30-40 minutes all the ingredients for the winter salad with beans, then roll them into jars. For clarity, you can play it safe and view salads with beans recipes with a photo or salad with beans with a photo.