Dietal apple quarreling. Dietary charlotte: Several simple recipes for a great dessert for losing weight

14.05.2020

Who does not like so sweet, gentle and rich Pielike a quarreling with apples? Many girls believe that this is a high-calorie dish, and, therefore, it should be abandoned by the pleasure of its use. Those who sits on a diet or proper nutrition cannot even afford to allow a small portion of the cake. However, there are quite a few recipes for the preparation of low-calorie, and, therefore, the dietary apple quarreling in the oven, which is not inferior to the taste cooked on the usual recipe!

How many calories in a charlottery with apples when cooking standard recipe? Ingredients of "Charlets with Apples" are usually eggs, wheat flour, sugar and, of course, apples. The order of cooking "stencil" quarreling is: half the test to place on the tray, put thinly sliced \u200b\u200bapples, and to pour the second part of the test on top. All this is baked in the oven at a temperature of 220-230 degrees for half an hour. Typically, 100 grams contain as many as 210 kilocalories! Therefore, you need to learn how to prepare a charlotte so that it is easy, low-calorie, and, most importantly, delicious!

Firstly, the cake will be really useful, you need to refuse to add sugar. It can well be replaced by fructose, honey or a sugar substitute.
Secondly, it is not recommended to use wheat flour. Currently manufacturers produce a huge selection different species flour. Therefore, oatmeal, corn, rye or even buckwheat can serve as a wonderful substitution of wheat flour.
Thirdly, it is not necessary to lubricate the baking sheet with oil or margarine, because it will only add calorie dish. In order for the cake to do not stick to the baking form, it is necessary to use specially intended parchment paper.

Another one useful advice It is not to use when cooking egg protein, as it contains a lot of fat, but add only yolk.

Apple Charpeck on Kefir

First dietary cake recipe - crisp apple Charlotka in kefir. It possesses genuine bright taste and very low calorie. At 100 grams such a dish accounts for only 77 kcal.

Ingredients:

Rye flour (corn or buckwheat) - 60 g;
3 red and green apples;
1 chicken yaine;
Low-fat kefir (1%) - 280 ml;
Food soda - 2 h.;
Vinegar table 9% - 1.5 h.;
Lemon juice;
Fructose - 2 h.

How to cook apple charlotter on kefir

Clean apples from the peel. Thin cut slices, straw or cubes. Food soda, lemon juice and table vinegar Mix each other. Such a mixture can replace the disintegrator. Add a sacharo-substitute in flour, whipped eggs and baking powder. After that, to fill with kefir and thoroughly beat to a homogeneous consistency. Apples lay out a flat layer in the form for baking, pour out all the test. Baking shape to put in a heated up to 170 degrees of the oven and leave to be baked for 50 minutes.

Mixing several types of flour is allowed. It will not too affect the calorie content of the dish, but will make it more diverse and tastier.

Dietary Apple Charpery with Pears

Dietary dressing with pears is also a low-calorie and pretty light pie. In 100 g of the product contains only 100 kilocalories.

Ingredients:

Oatmeal - 75 g;
3 sour apples;
Pears - 2 pcs.;
Kefir low-fat - 280 ml;
Chicken eggs - 2 pcs.;
Egg protein - 2 pcs;
Honey - 35 g;
Hammer cinnamon - 2 h.
Pinch of the dough for the test.

How to cook apple charlotte with pears

Remove the peel with fruit. Cut the slices and mix thoroughly. Add a tears in flour, then pour kefir. Beat until uniformity. Add to the resulting dough egg, whipped with egg protein And mix again thoroughly. Add honey to the mixture, mix everything. One second part of the test pour into the baking sheet, then lay out the fruit and pour the remaining part of the mixture. The baking tray to send to the oven at 200 degrees for 35 minutes.

Oatmeal or bran can be an excellent flour substitute! It will give your dish piquancy and raisins. By the way, instead of pears, you can add other varied fruits and berries: cherry, apricots, strawberries, banana or even a grenade.

Curd apple Charlotka

Most. an unusual way Cooking cake is curls curls. Of course, compared with previous recipes, it is a coronary, but has even more extraordinary taste. 100 g accounts for 150 kilocalories.

Ingredients:

Corn flour - 60 g;
2 sweet apples;
Egg chicken - 1 pc.;
Packaging of low-fat curd;
Sugar substitute - 1 tsp;
Basin - 0.5 h.

How to make curd apple charlost

Beat eggs by adding a sugar in them, pour out rye flour. Then the resulting dough mix until uniformity. In this mixture, pour cottage cheese, thoroughly beat the mixer. Cut pre-purified apples with small cubes. Add them to the resulting mass and mix well. Pie to place 25-40 minutes in the oven, preheated to 190 degrees.

There should be a very air apple quarreling. A good solution will also be adding lemon zest for greater extravagance.

Apple Charpeck with Hercules

Another extraordinary cake recipe is an apple quarreling with Hercules. It can also be called low-calorie, because it contains only 80 kilocalories per 100 g.

Ingredients:

Flour buckwheat, oatmeal or rye (or bran) - 65 g;
Egg protein - 2 pcs;
Red apples - 1.5 pcs.;
Chicken eggs - 1 pc.;
Low-fat kefir (1%) - 280 ml;
Hercules - 60 g;
2 h. L. Bee honey;
Soda - 3 h.;
Apple vinegar - 2 h.;
Chipping citric acid.

How to cook apple charlotte with Hercules

In rye flour (or bran) pour honey and whipped with egg squirrel egg. Add to the resulting mixture of kefir, thoroughly beat to a homogeneous mass. Leave the dough for half an hour to give flakes (if used) swell. At this time, make a disintegrator at home. To do this, mix soda, vinegar and lemonic acid. Replace the last ingredient can be berries, cranberries or currants. Then add a cooked baking powder, cinnamon (it is allowed to apply cocoa or bitter low-calorie chocolate). Sharely sliced \u200b\u200bwith straw or cubes apples on the baking sheet and evenly pour the dough. Leave apple dough Candle for 45-50 minutes at 180 degrees.

Apple Charpeck with Natural Yogurt

Among dishes proper nutrition Apple quarreling with natural yogurt. Instead of yogurt, you can use low-fat sour cream. Such a dish is guaranteed to be lightweight, soft and elegant. Enjoying his taste will be one pleasure! And the caloric content of this dish is only 80 kilocalories.

Ingredients:

Corn or oat bran - 7 tbsp. l.;
Apples sour-sweet - 2 pcs.;
Chicken egg - 2 pcs.;
Low fatty sour cream or natural yogurt - 200 ml;
Chipping of the sugar substitute and dry ginger.

How to cook apple charlost with natural yogurt

Stir the yogurt (or sour cream) with bran. Pour fructose. Thoroughly beat eggs and pour into the resulting dough. Remove the peel with apples. Cut into thin slices. Sprinkle with cinnamon from above. Put fruit on the tray. Equally distribute the dough. Laying a baking sheet in the oven at 190 degrees for 30-50 minutes.

Recipes with light apple scarlet countless. It is necessary to not be afraid to experiment to achieve bright and juicy taste sensations. Remember that low-calorie food - does not mean tasteless!

Cook delicious pastries At home simply, especially when a good recipe is at hand. Those who are watching the figure, the extra calories for nothing, so many simply refuse sweet desserts, and very in vain.

It is not necessary to immediately exclude baking from the diet, it is better to replace it with a small-calorie, such as a dietary cleaner with apples.

This particular dessert is easy to prepare, it does not contain a lot of kilocalories, but it has a very sophisticated taste.

Dietary recipe for quarreling with apples is similar classical technology. Distinguished by a low-calorie recipe from the usual only one - the absence of sugar baking, sweet pouring / creams and butter. Also, many are avoided as part of egg yolks (there are many cholesterol and fat), but they are not absent in all recipes.

All "forbidden" for diet ingredients are replaced, especially, this concerns the calorie sugar. It is often replaced natural Mid., Stevia (Sakharozintel) or simply pick up apple quarreling in a slow cooker Sweet grade apples.

Dietary cartridge in a slow cooker

Ingredients

Oatmeal - 1/2 cup + -
Sweet apples - 5 pcs. + -
- 2 pcs. + -
- 1/2 glasses + -
- 1 PC. + -
- 2 tbsp. + -
Cinnamon (powder) - 1 tbsp. + -

How to prepare a diet charlotte

Separately whipping egg yolks and proteins with a wedge, after - mix the whipped to clarify the mass in the deep bowl.
We add sifted flour to the eggs, as well as oatmeal.
Mix the dough with smooth circular motions from the bottom-up so that the so-called "oxygen layers" is not disturbed.
My ripe sweet apples under running water, cut them with small cubes, mix with honey. At the time, we leave the fruits alone so that they could let juice.
Shift apples B. own juice In the dough, we slightly mix it (prevent the "bottom-up" principle).
A multicooker bowl is a little lubricating vegetable oil. You can slightly sprinkle the bottom and the walls of the multicha breaded breadcrumbs, flour or cake (so that the pie is not burned). Pour the dough into the bowl, we put the dietary cake with apples on the "baking" mode for 40-50 minutes, until readiness.

If you do not have a multicooker, and bake a delicious simple charlotte I really want apples, then take advantage of the classic recipe for cooking apple quarreling in the oven. The dough on the dietary charlotte in the oven is done according to this principle as in the recipe above, the only difference is that it is baked in a slow cooker, but in the oven on the contrary at a temperature of 180 ° C 30-35 minutes.

Dietary cartridge with apples without flour

Another simple way to make a low-calorie charlotte - prepare it without flour. Replace the flour in the dough can be easily ground oatmeal (they can be sprayed in a coffee grinder, blender or kitchen combine at home). To create a saturated sweet taste of baking - use well sweet apple fruits.

To enhance taste, we will additionally use the sacrament of stevia, as well as add some cinnamon and vanilla. All this will help to strengthen the overall sweetness of baking, but the calories will remain "sit" practically in place.

Ingredients

Oatmeal - 100 g;
Apples - 3-4 pieces;
Bustyer - 1 tsp;
Egg protein - 4 pcs.;
Stevia - 1 tsp.

Recipe baking charring in a slow cooker

Grind oatmeal in flour.
Proteins separate from yolks, mix them with stevia.
Combined the resulting mass with oatmeal, add a baking powder.
Finally, put cinnamon and vanilla in the dough.
On the bottom of the multicooker put apple slices, poured them with a test, prepare pie to readiness (about 40 minutes) in the "Baking" mode. The same time will need to baking the quarreling in the oven.

Immediately after cooking, it is not recommended to open a multicooker. Give a charlottery of 10-15 minutes to spend under closed lid, so tomorrow will go gentle pie Only for the benefit.

Original Dietary Charpeck: Step-by-Step Recipe

Those who are not enough for some apples in baking, we suggest add to the dough delicious, sophisticated, and most importantly - low-calorie fruits, and the best of all the peaches are suitable for this role. They contain only 45 kcal, besides, they are perfectly complemented by the sweet taste of apples. Try peaches to choose carefully, using for the preparation of the pie exclusively elastic fruits with a small amount of juice.

Ingredients

Apples (medium size) - 1 pc.;
Salt - 1 tsp;
Egg protein - 4 pcs.;
Peaches (large) - 3 pcs.;
Vanillin - 1 tbsp. l.;
Wheat flour - 1 tbsp.;
Sugar powder - ½ tbsp.

Cooking quarreling with peaches and apples

Whipped the whip in the bowl of the mission, add salt to them, sugar powder.
Thoroughly whipping a mass with a mixer so that it turns out we have a lush. Salt she only helps her.
Success in the whipped egg mixture of sifted flour, add vanillin, interfere with everything with a spoon. You do not need to beat.
For a few minutes we leave the mass alone.
We proceed to the preparation of fruits: peach cleaning from the bones, we remove the core with the apples.
Cut the fruit with small slices, sprinkle with sugar powder.
We lay out the dough into the multicooker's bowl, followed evenly lay out "sugar" fruits, bake the cake in the "Baking" mode for 65 minutes.

On this cooking is completed, dietary charcoard with fruit filling Ready. If you want to achieve a greater juration of fruit in baking, then extend the cooking time for 10 minutes. However, note that such a cake recipe is suitable only for an apple-peach filling, it is not recommended to prepare a charlotte with a different combination of fruit on this technology.

A dietary quarreling with apples can be included not only in the diet of losing weight, but also everyone who behaves a healthy lifestyle. Even children can be touched with fresh pastries with sweet genuine stuffing. Despite the special cooking technology, the taste of homely quarreling is wonderful. The absence of traditional ingredients will not spoil the taste quality of the cake at all.

Classic apple quarreling from chef chef, video recipe

In just half an hour you will get the perfect dessert for tea, apple compote and unusual alcoholic cocktail. Our chef offers you just half an hour to prepare almost an apple home party for unexpectedly gown guests.

In addition to the video edreg, we want to please you with the selection of quietly surprise recipes.

Bon Appetit!

Low-calorie quarreling from oatmeal with apples will delight not only with its bright taste, but also a positive influence on the shape. The calorie content of almost all ingredients that are used in its preparation is minimal and suitable for PP.

3 Secret dietary classic quarreling with photos

Minimum calories. For baking, designed to promote harmonization of weight and general well-being, it is desirable to use low calorie products and the smaller sugar, the better! If possible, avoid chicken yolks, as they have a lot of fat and cholesterol. And it is also worth refrain from sweet impregnations, sour creams.
Maximum natural ingredients. Sugar is better to replace, for example, bee honey. And apples for the recipe for low-calorie quarreling are needed only ripe and sweet, as fructose can partially replace sugar. The softer and sweeter will be apples, the tastier will be dessert.
Only fresh products! Fresh foods, for example, such as chicken eggs, it is better to absorb when they are only from the petition, so it is better to buy products on the market, and in the store carefully check the expiration date.

Recipes Charlinka in the oven

Low-calorie cartridge with apples - a recipe that helps "keep shape" and not to give up delicious dessert. When baked in the oven it is worth only to lubricate the shape of non-fat butter or sprinkle with flour.

At kefir

Kefir - milk drink produced from cow Milk.It is useful affecting the intestinal microflora and contributing to the fight against various diseases. The fat content of kefir is indicated as a percentage. For dietary scarlet with apples in kefir, it is better to choose a 1% product containing about 40 kcal per 100 grams, but by choosing a 3.2% kefir, you do not risk them to recover, since the caloric content of the latter is about 55 kcal per 100 grams.

You will need:

sweet apples, preferably red - 4-5 pieces;
fresh 1% kefir - Full and 120 ml;
wheat flour of top grade - 1 cup or 130 g;
chicken fresh egg - 1 PC.;
protein from 2 eggs;
honey - 4 tablespoons;
basin - 1 bag;
lemon juice - 1 tablespoon.

Cooking

First, rinse, clean and cut red apples better by cubes, add a few tablespoons of honey to them. Leave until they give juice.
In a small bowl, mix kefir with a baking powder.
Wake up proteins with fresh lemon juice to a homogeneous lush foam. Separately sweat the yolk of one egg.
Mix kefir and eggs. And then add flour. Seamlessly mix the dough from the bottom up.
Pass apples with honey in ready dough. And pour the dough into a special form, pre-lubricated with flour.
How much time to cook? Preheat oven to 190 degrees and bake 30 minutes before readiness and appearance ruddy crust. Slightly cool, remove out of the form and serve warm to the table.

Interestingly, fresh kefir can be prepared independently at home. To do this, take the milk, heat it up to a temperature of about 90 degrees, but do not boil, then pour into a glass or clay container, put a starter (several spoons of the finished kefir), crust cherry bread And put in a warm place for a couple of days.

With "Hercules"

Hercules is a genus of oatmeal for health, because it is a storehouse of carbohydrates that allow a person to maintain a level of vital energy at the proper level. Everything else, per 100 grams of dry product accounts for about 350 calories.

You will need:

sweet red apples - 5 pcs.;
kefir 1% - Fullack;
water is a quarter of a glass;
protein from 3 eggs;
honey bee - 4 tablespoons;
oatflakes - half a compartment;
flour, preferably rye - half a compartment;
soda - floor of a teaspoon;
cinnamon - to taste.

Cooking

Wake up proteins with a mixer to light homogeneous mass.
In kefir, put soda and oatmeal, add some water so that they are swollen in kefir mass.
Add flour to kefir, then liquid honey. Last but rest in the dough whipped to lush foam proteins. All gently mix and give it a couple of minutes.
At this time, heat the oven to 190 degrees. Suitoriate on a large grater apples, mixing them with cinnamon. Add the fruits into the dough.
Bake in the oven at a temperature of 190 degrees 35 minutes in the form of greased vegetable or olive oil or sprinkled with flour.

It is possible to serve a lightweight kefir cream to the charlottery with "Hercules" and apples, which is prepared from 2.5% kefir and powdered sugar whipped by a mixer in a magnificent foam. Also, such cream can be made from low-fat soft curd.

With a semolina

IN low-calorie recipes Flour is often replaced by semolina. We prepare on its basis a dietary charlottery with apples without flour.

You will need:

apples - 5 medium;
manka - 1 cup;
kefir, better than 1% - 1 cup;
protein from 2 eggs;
sugar powder - 2-3 tablespoons;
rapeseed oil - 1 teaspoon;
vanillin is 1 tablespoon.

Cooking

Soak the gun in kefir and leave to swell for an hour.
After that, in the finished mixture of Manka, swelling in kefir, add egg whites whipped by a wedge and confused with sugar and vaniline.
In a shape for baking, lubricated with rapeseed oil, cut red fruits with thin slices, and fill the resulting kefir dough. Bake 40 minutes at a temperature of 200 degrees.

Flour in the recipe can be replaced not only by semolina, but also diet bran: rye, oat and others.

With peaches in a slow cooker

The dietary quarreling in a slow cooker is preparing even easier than in the oven. Add other fruits to apples, for example, peaches to obtain an exquisite dessert. These fruits are extremely tasty, and their caloriciness is only 45 calories. For baking it is better to select fresh and elastic specimens, without a large amount of juice.

You will need:

peaches are large - 3 pcs.;
apples medium - 1 pc.;
protein from 4 eggs;
sugar Powder - Fullack;
wheat flour - 1 cup;
salt - 1 teaspoon;
vanillin is 1 tablespoon.

Cooking

Beat the proteins with a wedense, add a pinch of salt, sugar powder and mix the mixer. Salt will help to achieve greater puffs for proteins.
Add wheat flour and vanillin to egg proteins, gently mix without whisk. Leave for a few minutes.
Remove the core from the apples, and from the peaches of the bone, cut them with small slices, then plucked the fruits with sugar powder.
Put the dough into a slow cooker, and on top of it carefully put fruit. Bake in "Baking" mode for 65 minutes. Dietary charcoard with apples and peaches is ready!

If you want the fruits to become even more juicy, add an additional 10 minutes of baking in a slow cooker. Please note that this dessert can only be prepared on the basis of peaches.

Recipe for dietary quarreling with apples without flour and sugar, and with honey and other delicious ingredients is suitable for everyday diet due to its simplicity and utility. Bon Appetit!

According to the traditional idea, the recipe for classic apple quarreling has complained to our culture from a distant misty albion. True, it has repeatedly modified, and is now called a charlottery only in typical reasons.

And tasty, and useful!

No one can argue with the fact that this cake is one of the most delicious in sweet pastry. One thing in it is a high calorie. And many women who observe a diet for the purpose of weight loss simply cannot afford similar frills. However, they skillfully come out of the situation, developing own recipes dietary cakewhich has become an excellent alternative to traditional.

Dietary quarreling with apples is an incredibly tasty, gentle and air dish, which will not definitely damage your figure and will not add your waist of extra centimeters.

Although, despite the ease of the cake, they still should not be abused - everything should be in moderation.

You can prepare a dessert in the oven and in a slow cooker - the last option will be faster, practical and versatile.

So what good recipes Dietary quarreling with apples exist?

"Charlotte on a diet", or how to prepare traditional cake when weight loss

Calorie Charlotte traditional is 208 kcal per 100 grams of finished product. This is not much as, for example, in Brauni or other desserts of this type. But if you consider that one portion is 150-200 grams, at a time you consume 400 kcal, and this is without taking into account the preceding dessert dishes and products! That is, one piece delicious cake With the thin smell of cinnamon takes about the ¼ of the daily caloroperation rate, which, you see, not very good.

It is worth understanding that if you wish to lose weight or get rid of several annoying centimeters in the waist or hips, you need to consume such dishes mostly in the first half of the day.

It should also be noted that portions should be reasonable. Just treat yourself to his sophisticated taste and enjoy a tea party with a small piece of it.

"Easy" charlotte eliminates from the list of its ingredients all those products that are most dangerous to slender Figure - butter, abundance of white refined sugar, cream.

The main secret of baking sweets is the addition of sweet varieties of apples to it - they give it finished dish pleasant taste. If you wish, you can enter a sugar substitute or fructose into the dough, although it is not recommended. Much better limit to honey.

Recipe Charlotka for those who are sitting on a diet

It often assumes cooking a kefir test. Well, let's consider the recipe for the preparation of dietary quarreling with apples on kefir.

You will need:

A glass of wheat flour (if you wish, you can replace it with almond, coconut or corn, especially when limiting gluten in the diet);
Oatmeal (Hercules) - 4 tablespoons of ground in a produce blender (you should be confused to the state of flour);
Chicken egg whole - 1 piece;
Chicken eggs - 2 pieces;
Cane sugar - tablespoon;
Kefir is unfavorable (preferably one-interest) - a glass;
Soda is a teaspoon;
Fresh-free juice of half of the lemon;
Sweet apples;
Cinnamon.

Preparation Instructions:

Distribute sugar in chicken egg yolk. Pre-separated proteins beat into dense foam of impressive density. Neatly connect the mixtures obtained among themselves;
In a bowl with the combined components, enter the flour and soda;
Mix the dough with cautious smooth movements, downwardly upwards. Puncture add oatmeal (it is desirable to grind to the "sandy" state) so that the dough becomes thick;
Pour the same here fermented milk product and thoroughly mix the resulting mass;
Now it's time to do apples. It is better to clean them from the peel so that it does not give an unnecessary acid or mustard. Cut the prepared fruit with slices or plates, depending on your own preferences, then sprinkle them with freshly peaked lemon juice;
Stop baking sheet parchment and lubricate it melted butter (if desired, to obtain a golden crispy crust);
Put prepared apples on the surface of the tank and pour the stirred dough;
Preheat the oven about 180 degrees. Place the baking line and bake with the same temperature the cake of about half an hour (maybe more or less, depending on the initial power of the device);
Enjoy the resulting dessert, cut it and apply to the table.

Such a dietary charlotte with Hercules can be consumed for breakfast, without not worrying about the damage to its slim figure. But, which is noteworthy, the cake will be appreciated by your households, and guests who do not observe diets - so his taste is good. The cake with Hercules will become an excellent solution for the "remote" breakfast of the child. The presence of flakes is very useful for children, so boldly let's a piece of charlotka kid to school.

Charlotte with bananas

Another variation of standard dietary recipe - With bananas. This option of the cake is more satisfying, so it may well replace one meal or a full-fledged snack. Prepare a dietary charlotte from bananas and flakes is very simple.

You will need:

Bananas (moderately ripe) - two large fetus;
Chicken eggs - 4-5 pieces, depending on the size;
A glass of stuffed to the state of oat flakes;
A bit of dismissal shape;
A glass of cane sugar (better unrefined, can be replaced with fructose or sugar-proof, but in this case, take half; the same situation with honey);
Lowned butter - small lumps.

Preparation Instructions:

In a comfortable capacity, overribute eggs with sugar so that a sufficiently foaming homogeneous mass is obtained;
Gradually pour oatmeal, constantly stirring the composition, so that it is homogeneous and moderately dense;
Bananas Clean from the peel and cut down with standard circles;
The shape lubricate the creamy oil and slightly sprinkle the semolina, be surely evenly;
Lay out fruit on her (by the way, since it was about exotic, in addition to bananas you can use kiwi and other products of this kind);
Followed carefully pour the dough and slightly shake the baking sheet so that it will be distributed to it as soon as possible;
Preheat oven to 170 degrees Celsius, then send your charlotte there;
Bake half an hour (follow the cake constantly).

This option makes it help you to diversify your diet and make new interesting notes into it.

Dietary cartridge in a slow cooker

Of course, bake, and in general it is preparing, most convenient in a slow cooker. And quarreling, in particular, dietary, here is no exception. You will have a very little time to prepare such a magnificent and tasty dessert, and the efforts are guaranteed to pay off with an excellent result. After all, the whole process will be, in fact, automated, and you do not risk reail or unarmed dish.

Dietary charlotte in a slow cooker Bake is easy, and for this there is detailed recipe. Perhaps it will be the lowest and elusive and useful of all listed above.

You will need:

Sugar (or substitute) - 100 or 50 grams;
Egg proteins - 4 pieces;
Oatmeal or oatmeal - 13 tablespoons;
Wheat flour of the highest grade - 80 grams;
Creamy oil for shape lubrication;
Bran wheat, rye and oat - on the tablespoon;
Lemon juice - teaspoon;
Apples - 2-3 pieces;
Sugar powder for decoration (optional).

When complying with dietary programs, one of the main conditions of successful weight loss is to limit the consumption of simple carbohydrates - a variety of cakes, buns and cakes. Yes, and the principles of proper nutrition do not support the use of all these products. But sweet tooths who wish to reduce weight, and just PP admirers have an excellent opportunity to lose weight delicious and useful - there is plenty wonderful recipes Baking, which does not harm the figure. One of the best examples - Dietary charlotte with apples.

Recipes for choice

Any recipe for dietary apple quarreling - beautiful alternative traditional recipes . At the same time, absolutely not inferior on taste. Ingredients can be included in the recipe for dietary quarreling with apples:

corn starch;
oatmeal - ground (in powder form), integer or varieties of "Hercules", bran - crushed or in normal form;
any wholemeal flour.

The easiest recipe without eggs

This option is for the same lazy pp-shnitz, like me.

Everything is simple, quickly and insanely tasty.

Products:

sweet apples - 2-3 pcs.
honey - 2 tbsp.
salt to taste
vanillin, Cinnamon - at will
bustyer - 1 tsp.
wholecreed flour - 1 tbsp.

How to do:

My apples, we clean, cut into cubes.
We add salt, honey, mix and retain for an hour or two so that the fruits are let the juice.
After we enter the flour and baking powder, vanilla, cinnamon and knead the dough "like on pancakes".
A quarreling of whole grain flour with apples in a slow cooker in the "Baking" mode or in the oven, heated to 180 degrees is 30-40 minutes.

Dietary Apple Charlot: Recipe Without Flour

Charpeck with apples without flour is preparing simply. Products are needed the most ordinary.

Ingredients:

sour apples - 1 medium size or small (2 pcs.)
corn starch - 3 tbsp.
natural sugar substitute - to taste
dry milk milk - 1 st l.
raw chicken eggs - 4 pcs.
bran (grind coffee grinder) - 5 tbsp.
basin - 1 tsp.

Preparation steps:

Separate yolks from proteins.
Saharo substitute to divide into 2 equal parts.
Mixer Beat proteins from one half of the sugar-proof to the state of a soft foam.
Yolks and the second part of the sugar substitute to be confused together.
Add all other dry components to yolks, to beat well to obtain a homogeneous mass.
Carefully connect a lot of proteins, mix - it is very important, otherwise there will be no air consistency!
Fruits, peeled from the peel and the core, cut into a sharp knife on thin slices.
In the non-stick shape for baking put apple pieces.
Pour the test.

Bake in the oven for half an hour at a temperature of 200 degrees Celsius. Serve, turning up the charlotte apples up.

Oatmeal Apple Charpeck

Charpeck of oatmeal will like the fans useful bakingWho does not like to stay in the kitchen for a long time. The recipe is easy to prepare and does not take much time.

Supports such ingredients:

flakes - 100 g
chicken eggs - 4 pcs.
honey - 1 tbsp.
bustyer - 1 tsp.
apples - 5 pcs.
cinnamon, Vanilla - to taste.

Charpell with oat flakes is prepared as follows:

Ground flakes blender or coffee grinder.
Beat eggs in deep tanks.
Pour into a mixture ground flakes, baking powder, honey.
Cinnamon and Vanilla add on request and taste.
Fruits need to be cleaned, cut into slices and lay out in a deep shape for baking.
Pour the dough.
A dietary challery is baked from oatmeal In the oven 40 minutes at 180-200 degrees.

Dietary Charpecker with Hercules in Multicooker

"Hercules" is the name of flakes cleaned from husks and shells.

Used in a banned form (water, milk) as a full breakfast or additive to dishes.

A recipe for quarreling with apples of PP with the cereals "Hercules" is ideal for a slow cooker.

Ingredients:

boiled chilled water - 1/4 tbsp.
soda - 0.5 cl.
apples (better choose red) - 5 pcs.
liquid honey - 4 tbsp. l.
kefir (fat content of 1%) or yogurt - 0.5 tbsp.
vanilla, Cinnamon - to taste
egg proteins - 3 pcs.
whole grain flour - 3-4 tbsp.
flakes - 0.5 Art.

Charpeck with apples PP prepare enough simple:

In the deep container pour kefir or yogurt, add soda, flakes and water. Stop aside, give the mixture to swell. By the way, it is very simple, if there is a multicooker.
Later in the kefir mixture pour out whole grain flour, Hiding liquid honey, stir carefully.
Wooden spatula neatly interfere with whipped squirrels.
Remove for 10 minutes from the table.
In a major grade, grasp the purified fruit, add cinnamon and connect with the test.
Place a mass in shape, you can use parchment.
Bake in the "Baking" mode.

Calorie Charpells without sugar

Many PP-Shnik and the more losing weight asked how many calories in a charlottery with apples? After all, the caloric content of dishes is important in such a matter as correction and maintenance of weight.

Average in our recipes in 100 g contained about 100 kcal. For comparison: in 100 g of cake prepared by classic recipe, Usually 200-210 kcal.

Video recipe Charpets with bran

Very tasty it turns out baking from apples with bran, as in this roller: