Diet chocolate pancakes. Cooking recipe step by step

11.05.2020

Pancakes are distant American cousins of pancakes and pancakes, which are traditionally mixed with milk and eggs. They are an everyday breakfast dish in faraway America. They are made sweet, eaten with cottage cheese, chocolate, fruit, dipped in syrup, honey, jam. Below we will talk about delicious, healthy, various banana pancakes.

How to make banana pancakes

A hostess who knows how to fry thin pancakes, will not be difficultmake banana pancakes.The simplest products are purchased for them: flour, eggs, sugar, milk, kefir. The whites of the eggs are beaten into a foam, the yolks are ground with sugar and diluted with milk. The banana slices must be mashed using a blender or fork. The great thing about overseas pancakes is that they are fried without fat. Even a cast-iron pan is slightly oiled once to fry several cakes in a row.

You can constantly surprise your family and guests by changing the filling for dessert. Amazingly delicious American-style pancakes with sweet sauces (vanilla, caramel, strawberry). You can coat them with chocolate paste, jam, boiled condensed milk, layering with soft fruits. Traditional additives to soft cakes considered maple syrup, honey, chocolate-nut butter. Sometimes a mini-cake is made from pancakes, which is cut into pieces and served like a cake.

Banana pancakes - recipe

Various recipes from the photo will tell you step by step how to cook fluffy pancakes in a dry frying pan. Choose simplebanana pancake recipefor any occasion. Some dishes are suitable for hearty breakfast the whole family, others - like diet baked goods to coffee for yourself. Surprisingly, such pancakes can be cooked without eggs, milk, sugar. In dietary versions of the dish, flour is replaced with oatmeal, oatmeal. Among the great variety, you will certainly find a recipe to your liking.

Classic

Servings Per Container: 6-8.
Calorie content: 184 kcal.
Cuisine: American.

The first will be presented the classicbanana pancake recipe, very respected by the Americans. Unlike the usual pancakes (mix everything and fry for your pleasure), you will have to tinker a little with overseas pancakes. Egg whites beat into a stable foam and pour into the mixture of the remaining ingredients. If you mix the mass gently, the baked goods will become airy, soft, and melt in your mouth.

Ingredients:

banana (large) - 1 piece;
flour - 1.5 cups
sugar - 3 tablespoons;
milk - 1 glass;
butter - 40 g;
chicken egg - 2 pieces;
salt - 0.5 teaspoon;
baking powder - 1.5 teaspoons.

Cooking method:

Separate the eggs into whites and yolks. Grind the yolks with sugar, add banana puree, or fruit, cut into pieces, soft butter. Pour in milk and beat until smooth.
Mix baking powder and salt with flour, add to batter, stir.
Beat the whites into a strong foam, gently put it into the finished mixture and mix gently.
Fry the pancakes on both sides for 2-3 minutes.
Serve with maple syrup, honey, and jam.

On kefir

Cooking time: 20-30 minutes.
Servings Per Container: 6-8.
Calorie content: 146 kcal.
Purpose: for breakfast, dessert.
Cuisine: American.
Complexity of preparation: easy.

Like the usual granny pancakes, thesebanana pancakes on kefiror fermented baked milk start easily and quickly. However, their taste remains American and the appearance should be appropriate: a perfectly round, thin, ruddy cake. The dough kneading process is simple, you don't even need to beat the eggs. Vary the amount of sugar according to your needs, the recipe contains the required minimum, but if you need more, feel free to add!

Ingredients:

banana (large) - 2 pieces;
kefir - 1 glass;
flour - 1 glass;
egg - 2 pieces;
sugar - 1 teaspoon;
vegetable oil - 30 ml;
soda, salt - 1/2 teaspoon each.

Cooking method:

Knead banana slices with sugar and egg, add kefir, salt, soda to the mixture.
Add flour and knead the dough like pancakes. Blend it smoothly with a hand blender.
Add oil, stir with a spoon, and fry in a dry non-stick skillet.

Milk

Cooking time: 30 minutes.
Servings Per Container: 8-10.
Calorie content: 165 kcal.
Cuisine: American.
Complexity of preparation: easy.

This section discusses another recipepancakes in milk with a banana,popular in the USA. It contains peanuts, and part of the flour is replaced with food bran, which helps to improve the functioning of the digestive tract. Not only delicious, but also very useful pancakes for the body are obtained. They can be served with honey, decorated with berries, pieces of fruit, however, even without any decorations, these pastries have an excellent taste!

Ingredients:

wheat flour - 150 g;
banana (large) - 1 piece;
egg - 2 pieces;
food bran - 2 tablespoons;
sugar - 2 tablespoons;
milk - 300 ml;
butter - 50 g;
salt, soda - 1/2 teaspoon each;
peanuts - 50 g.

Cooking method:

Beat eggs and sugar until white foam. Add milk, melted butter, stir.
Mix bulk products: flour, baking powder, bran, salt. Add them to the milk-egg mixture, knead.
Cut the banana fruit into small cubes. Pour them into ready dough... Pour peanuts there.
Fry small pancakes on both sides in a dry but well-heated skillet.
Garnish the tortillas with sweet syrup.

Diet banana pancakes

Cooking time: 10 minutes.
Servings: 1-2
Calorie content: 125 kcal.
Purpose: for breakfast, for dessert.
Cuisine: American.
Complexity of preparation: easy.

During the diet, you want a varied diet that brings pleasure. Try to cookdiet pancakes with bananaand oat flour. As a sauce, a mixture of fresh or frozen strawberries, low-fat kefir and one teaspoon of honey is suitable for them. If you don't have oatmeal, it doesn't matter. A quality blender will instantly grind cereals into wholemeal flour. Please note: the dough is prepared without baking powder and baking soda.

Ingredients:

Egg - 1 piece;
Banana - 1 piece;
Oatmeal flour - 1 spoon or a little more.

Cooking method:

Grind banana slices with egg, mix with oatmeal. The dough should not be too thick.
Preheat a non-stick skillet, bake the cakes under the lid (2-3 minutes on each side).
Serve with sauce or a little honey.

Video

The recipe for plump American pancakes began to enjoy popularity among Russian housewives just a few years ago. These baked goods are great for breakfast or for a snack. Better recipes pancakes are collected below.

Components: a faceted glass of cow's milk, one and a half glasses of high-grade flour, 4 dessert spoons of olive oil and the same amount of granulated sugar, an egg, 1 teaspoon of baking powder, a pinch of fine salt and vanillin.

All liquid components marked in the recipe are sent to the bowl of the blender or mixer. Foods must be at the same temperature. The mass is whipped at maximum speed until it is covered with a white foam and increases three times.
In another container, bulk ingredients are mixed.
The masses from the first and second steps are combined until a homogeneous dough. Let it sit for 7-8 minutes and you can start baking pancakes.

Cakes are fried on both sides in a non-stick frying pan without oil.

American pancakes with sour milk

Components: one and a half cups high-grade flour, a pinch of rock salt, a faceted glass sour milk, 1⁄2 teaspoon baking soda (can be replaced baking powder), chicken egg, 2 tbsp. tablespoons of granulated sugar and the same amount of olive oil.

If sour milk was not at hand, but you want to use this particular recipe, then a little vinegar is added to the fresh product. Beat the sand with eggs until the mass becomes lighter.
Further, the other liquid components listed in the recipe are poured into the mixture. All ingredients are interrupted by a mixer.
It remains to introduce flour previously sifted with soda into the dough.
Then you can cook pancakes in milk, in a dry frying pan. The absence of fat in it is an important condition for making the right American pancakes.

The treat is served with any jam or jam.

Original curvy pancakes

Ingredients: a faceted glass of milk, a pinch of rock salt, 2 tbsp. tablespoons of granulated sugar, 3 chicken eggs, 2 tbsp. tablespoons of refined oil, 1⁄2 teaspoon of baking powder, 140-160 g of high-grade flour, a bag of vanillin.

Eggs are divided into components. The yolks are mixed with salt and milk. High-grade flour and vanillin sifted with baking powder are immediately poured into this mass. All products are mixed until smooth.
The whites are whipped separately until frothy. Sugar and vanillin are added to them. After mixing, the mass obtained in the first step is introduced here.
It remains to add refined oil, mix the ingredients again and start baking American pancakes.

Lush pancakes are prepared in a frying pan without oil. They turn over after bubbles appear on the top of the cakes.

On kefir

Ingredients: 2 chicken eggs, 620 ml of low-fat kefir, 55 g of granulated sugar, 310-330 g of high-grade flour, 1 small. spoon of soda, 60 g of butter, 2 teaspoons of baking powder.

The eggs are beaten with a whisk together with the sand. To taste, you can add vanilla extract to the mixture at this stage.
Further, not cold kefir is poured into the sweet egg mass.
The flour is sieved along with baking soda and baking powder. Poured into the mixture from the previous step. The ingredients are lightly mixed with a whisk.
It remains to pour in the melted butter. The products are mixed again. The main thing is not to do this too intensely, otherwise the baked goods will not be fluffy.
You can immediately pour the dough into a preheated oiled skillet.

Pancakes are baked on kefir on both sides. A minimum amount of oil should be used in the process.

Chocolate Pancakes

Components: a faceted glass of full-fat milk, 2 chicken eggs, 60 g of dark chocolate, 3 tbsp. tablespoons of white granulated sugar, a full glass of fine flour, 3 tbsp. tablespoons of butter and the same amount of cocoa powder, 1 teaspoon of soda baking powder.

First in a water bath or in microwave oven melted butter and chocolate. Beforehand, both of these products can be chopped into small pieces to speed up the process. Instead of a water bath, you can also use a microwave oven.
Further, in a separate deep bowl, all the bulk components stated in the recipe are combined.
Eggs are driven into the resulting "pop".
After thoroughly mixing, cold milk is poured into the ingredients from step 3.
It remains to add the butter-chocolate mass to the dough.

Flavored chocolate pancakes are baked with medium heat. Thick pancakes should have time to bake from the inside.

Banana dessert

Components: a faceted glass of fresh milk, a heaped glass of fine flour, 2 large eggs, 2 tbsp. tablespoons of granulated sugar, a ripe slightly soft banana, 1 teaspoon of baking powder, 35 g of high-quality butter, table salt on the tip of a spoon.

First of all, all dry components are mixed together. Flour and baking powder can be sieved beforehand.
All the combined components are mixed very well to obtain a sufficiently homogeneous free-flowing mass.
Eggs are beaten separately with a blender. Milk, sliced fruit and butter are added to them. The latter is pre-melted. All components are also processed with a blender.
In the next step, mixes from steps 2 and 3 are combined.
It is advisable to leave the dough warm for 12-14 minutes so that the baking powder has time to interact with other foods.

Banana pancakes are fried in a completely dry skillet with a special non-stick coating.

Pumpkin American Pancakes

Ingredients: 340 g fresh or frozen pumpkin pulp, a full glass of fine flour, 55 g butter, 12 g baking powder, faceted glass cow's milk, 2 chicken eggs, 4 tbsp. tablespoons of granulated sugar, a pinch of rock salt.

The pumpkin is washed, peeled and seeds removed, and then cut into small pieces. Next, the vegetable is baked in the oven until soft. To do this, you must first wrap it in foil. You can also cook the pumpkin in the microwave or just boil it. Then the vegetable is pureed.
The butter is melted in a separate bowl. Beat it with salt, egg and sand.
High-grade flour with baking powder is sifted here in small portions. The dough is kneaded.

Pumpkin pancakes are baked on both sides in a dry frying pan until cooked. Enough for 2-3 minutes on each surface

What to serve pancakes with: cream, sauce, syrup

In order for the dish to really conquer everyone at home with its amazing taste, you need not only to properly prepare American pancakes, but also to know what to serve them with. The easiest way is to use ready-made jam, jams, syrups for this purpose. Condensed milk, honey or melted chocolate are perfect for this purpose.

You can make your own cream by whipping a full glass of very heavy cream with 90 g icing sugar... It is a versatile addition to plump pancakes.

The sauce is made from fresh sour cream (glass), 4 tbsp. tablespoons of sugar and 170 g of fresh raspberries or other sweet berries... First, the sand with berries is ground in a blender, and then added to sour cream.

To prepare the syrup, use a glass of freshly squeezed fruit or berry juice, as well as 180 g of sugar. Together, the ingredients are brought to a boil and then simmered until thickened.

Pancakes are a classic American breakfast dish, banana pancakes are a variety of this dish, one of the many options delicious recipes pancakes that exist in the vastness of cooking. However, the cooking of banana pancakes is very, very diverse. In appearance, pancake resembles lush pancakes or a pancake, very weighty and thick, but slightly smaller in diameter than the pancake products we are used to. You can make a dough for pancakes with bananas on kefir, there is dietary option flour-free (the recipe is suitable for those who adhere to proper nutrition), there are recipes without eggs, on water and even without baking powder (an essential ingredient that makes baking airy).

At home, pancakes are cooked in the American way in a special frying pan with a diameter of 12 cm. Oil is not added to the pan, only a little into the dough, so the baked goods are evenly browned.

Maslenitsa is coming soon, I propose to diversify your pancake collection with American pancakes with banana filling. Well, let's get down to cooking.

PP Recipe: Banana Pancakes

These mashed banana pancakes are flour and sugar free. Simple and quick execution will allow you to use this recipe for PP breakfast. In the process of cooking, use a non-stick pan, if not, I recommend a drop of vegetable oil, the excess oil from the pan can be removed with a paper napkin.

We need:

For 3 ripe bananas, 2 eggs, blender, non-stick skillet

How to make low-calorie banana packets without flour and sugar

Peel the bananas, break them into pieces and place them in a blender bowl. Using a blender, we make mashed potatoes from our bananas.
Break two eggs into a bowl and beat with a spoon. Add the beaten eggs to the banana puree.
Mix with a blender.
Bake in a dry non-stick frying pan. Cooking pike cakes on both sides until golden brown.

Diet pancakes with banana and oatmeal

These banana pancakes taste great. For serving, you can prepare delicious sauce from sour cream with fruit and bitter chocolate.

Other serving options: can be served with honey or Jerusalem artichoke syrup.

The pancakes for this recipe are also easy to make. Great recipe banana pancakes for a delicious and quick breakfast.

We need:

oat flakes oatmeal 30gr.
ripe banana 1pc.
egg 1pc.

For the sauce:

The amount of ingredients is added to taste:

Banana, apple or pear, dark chocolate, sour cream, cinnamon powder.

How to make oatmeal banana pancakes

Grind the Hercules oat flakes in a coffee grinder to a state of flour.
Mash the peeled banana with a fork until puree, small pieces of banana are allowed.
V separate container break the egg and beat it with a whisk.
Combine oatmeal from rolled oats, mashed banana and beaten egg, mix the mass.
Bake pancakes from the finished dough in a non-stick pan. Banana pancakes bake on both sides until browned.

Let me remind you that if there is no such frying pan, then drip a little vegetable oil, the excess of which can be removed with a paper napkin.

Cooking pancake sauce:

Cut the apple and banana into small pieces.
Put sour cream in a separate container, add cinnamon to taste, chopped fruits. Mix the mass.
Bitter chocolate (you can take sugar-free chocolate on stevia) three on a fine grater.
Pour grated chocolate to sour cream with fruit, mix everything again.

Our sauce is ready! Bon appetite!

Recipe for banana pancakes with kefir

We need:

bananas 2 pcs. (can be overripe)
kefir or fermented baked milk 300 ml.
large egg 1pc.
soda ¼ tsp
flour 4-7 tbsp.
sugar 1-3 tbsp (according to personal taste)
a pinch of salt
vegetable oil 2 tbsp

How to cook banana pancakes with kefir

Peel and chop bananas with a fork until puree.
Pour kefir into a separate container, add salt, sugar, soda and an egg, mix with a whisk.
Add vegetable oil, mix.
Now add the banana puree, stir again with a whisk.
At the end, add flour in portions, stirring continuously with a whisk.
Bake banana pancakes in a dry non-stick skillet.

Bon Appetit!

Today we had a very tasty and healthy Sunday breakfast. I made dietary chocolate pancakes and when my men saw a beautifully decorated dish on the table, they exclaimed in one voice: "Wow!" It's nice when you manage to please and surprise your loved ones with culinary delights.

Pancakes are frequent "guests" on our table not only for breakfast, but also for dessert. But every time I try to diversify their taste, introducing new ingredients into the composition. I tried to cook cottage cheese, pumpkin, banana and apple - from oatmeal, rice, corn and c / z flour.

But, today I decided to experiment once again, combining together oatmeal and corn flour, and add cocoa powder as a filler. It turned out pretty a good combination, a original design made the dish not only beautiful and appetizing, but tasty and healthy.

How to make pp chocolate pancakes

Ingredients:

(I got 14 pancakes)

oat flour- 5 tablespoons,
corn flour - 5 tablespoons,

If you do not have oatmeal and cornmeal, you can simply make it yourself by grinding regular oatmeal and corn grits in a blender.

cocoa powder - 1 tablespoon,
sweetener "Stevia" - to taste,
baking powder for flour - 1 tsp,
chicken egg - 2 pcs.,
low-fat milk - 14 tablespoons (120 ml.),
any honey - to taste,
fresh raspberries or any other berry,
bitter chocolate

Preparation:

- break eggs into a cup, pour milk and add sweetener to taste, having previously turned it into powder (if you have it in tablets). Mix ingredients and whisk lightly with a whisk or fork

- mix and sift oat and corn flour, baking powder and cocoa powder

- combine the resulting flour with the egg-milk mixture, simultaneously pouring in and stirring the mass with a whisk. You should get a homogeneous (no lumps) mixture, similar in consistency to the dough mixed for pancakes.

— ready dough let's give a little "rest". And, at this time, we will take out and heat a frying pan with a non-stick coating on the fire.

- we will bake dietary chocolates without adding butter. If you use a regular frying pan, then you will have to grease it with a little oil.

- I put ready-made dietary chocolate pancakes in a small pile (turret) on portioned plates. Poured honey on top, sprinkled with grated chocolate, garnished with mint leaves and fresh raspberries

You can decorate and serve the dessert to your liking, and use everything in the refrigerator for this - sour cream, yogurt or soft curd. And, instead of chocolate, use confectionery sprinkles, nuts, grated berries or fruits.
Delight yourself and your loved ones with healthy food. Make dishes not only delicious, but also beautiful!

1.Low-calorie oat pancakes.

Delicious pancakes! Breakfast for the benefit of the figure.
Ingredients:

oat flakes - 1 tbsp.
milk 1% - 1 tbsp.
whole grain flour - 1 tbsp. l.
eggs - 1 pc.
slaked soda - 1 tsp.
sweetener to taste.
Preparation:

We mix oatmeal with 1/3 cup milk. Knock down the remaining milk with an egg (until frothy), add a sweetener, beat. Beat the oatmeal with milk well, add milk, beaten with eggs and sweetener, a tablespoon of flour and beat everything again, then add slaked soda. Leave it for at least 40 minutes.
Then mix with a large spoon from bottom to top until smooth. Fry in a preheated frying pan (grease the frying pan with oil for the first time, fry the rest without oil.
Fry until bubbles appear, turn over and fry for another 8-10 seconds.
Bon Appetit!

2. poppy seed pancakes.

Ingredients:

eggs - 1 pc.
kefir 1% - 100 ml.
flour - 1, 5 tbsp. l (we have rice).
poppy - 1 tsp
sweetener to taste.
Preparation:
Mix everything and fry in a hot non-stick frying pan without oil on both sides.
Bon Appetit!

3. banana pancakes.

Ingredients:

banana - 2 pcs.
kefir 1% - 250 g.
whole grain flour - 1 tbsp.
egg - 1 pc.
baking powder - 1/2 tsp.
vanillin to taste.
sweetener to taste.
Preparation:
First, puree the bananas with the addition of eggs. Add sweetener, baking powder and vanillin to the resulting mixture. Mix thoroughly. Then add flour in portions and mix. We need to achieve the consistency of thick sour cream. Preheat the pan and cook our pancakes. We fry them without oil.
Bon Appetit!

4. quick pancakes on yogurt.

Ingredients:

natural yogurt - 300 g.
whole grain flour - 160 g.
egg - 1 pc.
vegetable oil - 1, 5 tbsp. l.
lemon juice - 1 tsp.
soda - 1 tsp.
salt to taste.
sweetener to taste.

Preparation:
These pancakes can also be called pancakes, since they are prepared with a minimum amount of oil. Put 300 gr in a bowl. Yogurt (12 tablespoons), add a pinch of salt, sweetener and egg. Pour a teaspoon of soda without a slide lemon juice and stir thoroughly. Add to yogurt, pour in a tablespoon of oil and stir with a whisk or fork. Sift 160 g into a bowl. Flour and mix until smooth. Everything! You can start cooking. Turn on medium heat, grease the frying pan with a thin layer of oil before preparing the first pancakes. Put the dough at a distance from each other with a spoon, the shape of future pancakes can be tweaked with the same spoon. For thin pancakes, 1, 5 tablespoons will be enough, if you want more magnificent - you can spread 2-3 tablespoons of dough for one pancake. Cook for about two minutes until golden brown, until bubbles begin to burst on the surface of the dough. Gently turn the pancakes over with the Spatula, reduce heat and cook for another 1-2 minutes on the other side. So prepare the whole batch (no more oil is needed.
Bon Appetit!

5. carrot pancakes.

Ingredients:

carrots - 1 pc.
kefir 1% - 150 g.
oat flour - 250 g.
egg - 1 pc * soda - 2 g
preparation: beat an egg, add grated carrots, pour in warmed kefir, stir, add soda, flour, stir and you can bake. Carrot pancakes can be served hot or cold, with natural yoghurt or kefir. Bon Appetit!

PP pancakes for dinner
Recipe Description - PP - Pancakes: Fast, tasty and healthy pancakes from rice flour... PP - pancakes: composition, calorie content and the nutritional value per 100 g

Beat the egg with milk, add all dry ingredients, beat thoroughly. (If using sahzam tablets, they must first be crushed)

Fry in a preheated non-stick skillet without adding oil. (1-1.5 minutes on each side).